Fireside Chat with Dr. T. Colin Campbell and Dr. Caldwell Esselstyn

[@angelahill3556]

Dr. Campbell and Dr. Esselstyn and many other whole food plant based doctors saved my life. I lost 175lbs and healed some of my chronic illnesses. This is what real doctors look like! 🥰

[@johnpaulsecond4626]

congratulations to both Colin and Cal for coming together; we are seeing chemistry at the highest level between common sense, academia, clinical science, and kindness. Both these luminaries deserve the highest recognition for the sheer magnitude of their work; generations to come will watch this fireside chat and note the moment when the two icons joined together virtually to tell their amazing story.

[@seriousstuff50]

Totally agree, but, they are both too Ignored, regarding the global scene. Because they both have the Answers on the protective health food intake industry. As it attacks the profits of our `crappy Global manufactured-processed food production. This will only antagonize the top players to the point where they 'Launch an attack ', on the Truth..... There really needs to be a paradigm shift in global food production for our health and well-being!!

[@johnpaulsecond4626]

@@seriousstuff50 me thinks you have read TC's "Whole"; one of the best books i ever read;

[@fruitascension5089]

My grandfather died of congestive heart failure in 1987 at age 78, and it broke my grandmother's heart (and all of my family's hearts). My father had a fatal heart attack in 1980 at age 54. I wish I had known this information and could have shared it with them and everyone else back then.

[@suzukisylv]

I have been on a plant based diet for two years. On my left hand I was born with a wart. the past two years these warts had grown and mulitiplied. last week I looked at my hand, the warts are now gone after having these for 64 yrs. I was so surprised I couldn't stop looking at my hand. Various other malfunctions of my body have recitified themselves and my energy levels have increased. God save the plant, look after it and it will look after you........

[@jgrysiak6566]

Great, now keep spreading the good news on how Whole Food Plant based starch diet cures 85% of disease.

[@lindapeterson464]

I loved this & you reaffirmed why I’m living this lifestyle. My dr is in awe of my current health. 5 years ago I was diagnosed with CHF as well as having T2 diabetes. Both are in my review mirror.

[@kathym9322]

Wonderful!!

[@jgrysiak6566]

My doctor is in awe of my health & my low A1C too. He talked to me for almost a half hour in the exam room. I told him I'm plant based & follow the McDougall diet & lost 50 lbs. He's young & hopefully he'll check his website.

[@cindytennessee]

Linda, can you make CHF, congestive heart failure go away?

[@lindapeterson464]

I don’t know if it’s gone or just undetectable but I no longer have health related problems.

[@spocklover110]

What was your diet before? I wonder if cutting out processed food vs. meat is what did it.

[@jessicakaley6645]

Thank you for this recording. Thank you to the doctors for your research and passionate sharing of your results. I've been following a wfpb way of eating since April 2018, and I have REVERSED my heart disease and REVERSED my lung disease because of your contributions. Forever grateful!

[@mikevaldez7684]

Drs Esselstyne & Campbell are brilliant, admiration & courageous men! 🙋👍🙏

[@seriousstuff50]

Two giants in the course of saving lives globally. They will undoubtedly go down in History when the sad day comes of their passing. unsung heroes of our time.

[@idahostudios]

This is so brilliant and beautiful- thank you, Essy and Colin for your incredible leadership, knowledge and daily inspiration!!! You are both rock stars in our house.

[@redeagle999]

I love these two doctors!! I will listen to anything they say.

[@joanramler7831]

The amount of knowledge these 2 men have is absolutely staggering. My husband and I went wfpb 11 years ago in our mid and late 50’s because of Dr T Collin Campbell. We have, over the years, read extensively about nutrition so learned of Dr Esselstyn’s approach as well. Giants in my opinion.

[@optimaldietcoach1705]

Thank you for posting the replay! Love both of these doctors and believe that Colin should get The Nobel. What a great scientific mind who stood up to the contrarian forces of academia, the medical industry and corporatocracy. If we could only see cancer largely disappear as a result of his work❤😊

[@carlaberkheimer2788]

Love love both these brilliant, caring doctors. God Bless them both.

[@debbiewall2160]

"Sitting at the bud stage of a beautiful blossom." Brilliant! These two gentlemen are both testimonies to the benefits of a WFPB lifestyle in and of themselves.

[@judyjudy9997]

I'm reading The China Study now and it has completely changed my diet. I used to eat meat 3 times a day and now I've switched to a 95% WFPB diet. I'm slowly trying to be 100% WFPB. Thank you Drs. T. Colin Campbell and Thomas Campbell. I'm in my late 40's, and I hope to live to be in my 90's, both mentally and physically healthy. That is my goal.

[@lisafedorovich]

Thank you for this wonderful webinar. I never tire of hearing these inspiring revolutionaries who have done so much good in the world.

[@carolypoly]

We need to cherish these two guys while we still have them around. They will go down in history for their grounbreaking work. Thank you both so much.

[@jgrysiak6566]

They're both 90 now!

[@davidsonsunny2886]

Can't imagine the mental alacrity and the scientific temper of these two gentlemen. Just floored by their engaging talk. May God make them eternal .

[@Dan-ir5cq]

Walking, Talking, LIVING Proof!!! Wake up America!❤ 🇺🇸

[@kbmblizz1940]

I want to live like Dr. Campbell near the 💯 mark. Living the life he teaches. Dr. Esselstyn is the best Dr ever, I owe him even if we never met in person.

[@joannmayo2746]

I too am in awe of these two pioneers. Love them and so grateful we have them.

[@lindyannegeorge9949]

I loved the story about Dr Esselstyns 'oldest' patient starting his Prevent and Reverse Heart Disease program at 87, it's never too late 😊.

[@jgrysiak6566]

Dr Esselstyn made the change when he was 50! 10 more years he'll be 100

[@beanburrito8903]

I'm so happy I finally see them together on an interview ❤❤❤

[@monicatong5448]

I love listening to these two pioneers' histories of coming to the realization and importance of a plant-based diet. It is so true that their support and belief from family members has helped them stay focused in their purpose and justification in such a difficult environment: medical, as well as daily life. I thank them for their knowledge, research, patience, sharing, and educating others. "Just don't eat meats", love it!!!

[@brendachristine5881]

So wish this information was widely acknowledged and accepted. Why are humans so stubborn.

[@jozette-pierce]

I certainly hope the fireside chats continue, so we can keep abreast of new developments, with these very knowledgeable gentlemen.

[@denisemcmahon7598]

This was a fabulous interview. It showed that both Medically & Scientifically there is a parallel cause & effect. Thank God I've made the switch & embraced this lifestyle for the first 1.5 years of my new life.

[@lisengel2498]

Lovely presentation of history, and background of the two plant based doctor ikons. I appreciate the very balanced, and basic solution. It leave s great hope that CHANGE CAN HAPPEN with lots of patience and basic practice of what to do - great work 🎶🍀💚🐸

[@Lorac1313]

Just wonderful gives me hope for the future. Thank you so much.

[@sheralschowe]

What a great interview and fireside chat. Many thanks and respect to each of you.

[@helentalia9923]

From a place of health despair, I found these two giants of men

[@thestraightroad305]

It’s been 8 months! Hope you are doing well!

[@heatherupstone1614]

What an honor to have them both ❤🙏

[@juliemoessner8644]

So grateful to learn from both of these amazing men! I learn something new each time I hear them speak. I appreciate their passion and their knowledge!

[@cherilynroyall933]

Tuning in from London UK.. ...for sure 2 Pioneers ❤

[@Dan-ir5cq]

I wish this message reached my father. He died age 72, in 2021 after a 20 year battle with heart disease and diabetes - amputations, statins, the slow draining of his vitality. He had a long and painful death. Never did the doctors tell him that his diet was killing him. They just kept him on drugs. Damn the industrial medical complex! He would have had a much better outcome if he had a doctor like you two honest men with integrity. He would be healthy and alive instead of a hopeless cripple the last 5 years of his life and now he’s gone because he trusted the doctors. The doctors killed him!

[@samchan6482]

I wish my Dad also had heard about this then maybe he would still be here today 😢.

[@SheriLee-df3pm]

My dad as well, but we had been told this was an option & even attended an introductory class on plant based eating. He couldn't change the habits!

[@jgrysiak6566]

Sorry to hear about your father. Just keep spreading the good news about Whole Food Plant based starch diet to family, friends, co-workers & church people.

[@giulias.5104]

They didn't know. 😔

[@dailyoccasions9539]

This interview has given me hope! Thank you doctors and thank you to the interviewer!

[@ozioz82]

These two doctors along with Dr. Mcdougall are rockstars to me. Thanks to them both my partner and I have opened our eyes to the truth about nutrition at young age (32) and we have never regretted our decision for the last 9 years since we adopted wfpb diet.

[@robertmorgan5467]

God bless all these great pioners.

[@richarddodds7256]

Honest people.

[@noellecuisine8912]

❤love them too! Warm greetings from the Netherlands 🇳🇱

[@bohditony]

❤🙏thank goodness for conversations like this

[@janetbrowning6602]

Thank you Dr's. Your generation & the youth are very grateful for your work & your bravery and impecable science. Your forbearance & intelligence is truely inspiring! 🎉❤😊 Thank you! To both you and your wives!

[@nehha23]

So interesting thank u so much the both of u really thank u

[@bohditony]

🙏❤️. Having a partner who supports we grow together exponentially

[@wandasewell]

Thanks so much for the playback as I had an appt on the actual day of the broadcast. God Bess!

[@ritamorelli3869]

I am hoping and praying that with the help you both are giving all of us we can find the means to keep me and so many others onboard for this journey Thanks😊

[@marilyn48ful]

These two older gentlemen are proving that you can have all of our brains if we eat a clean plant based diet. Thanks for this priceless information. Would love to know their lab numbers at their age if they wouldn’t mind sharing it. We can learn from studying their bodies, they are perfect samples of what we can accomplish since most of our population is going to be over 65 years old.

[@chuckbecker8735]

My favorite excerpt from this chat is;;; '''....there is nothing in animals, there's nothing in animal protein especially, that's gonna do us any good....''' Not one single thing? ??

[@MrJuliana1970]

Thank you for amaazing interview!

[@birantyldz513]

You guys are fortunately present in this world at those times ❤

[@michaelengel3045]

min 55:45 : Dr Esselstyn, a super salesman, gave us the best recipe for life. Thanks.

[@bitfinesse]

The people you’re here to hear aren’t permitted to squeak a peep until 7min, 43seconds.

[@murielreilly5922]

Great chat, love you both!

[@Golfr2020]

The Three Musketeers! Amazing people. 👍🇦🇺

[@jaycarlson6291]

My doctors!

[@sk.n.9302]

Legends!

[@Shellbee22]

Bravo 👏 👌

[@mwpoppy7162]

EXCELLENT HUMAN BEINGS 🩷

[@beanburrito8903]

❤❤❤ my heros 😎😎

[@tinalaplaca6638]

2 great doctors....l wish them forever young

[@monicasong427]

That is why it is vitally more important for the rest of us who are aware of evidence based nutrition to share with those who are not aware yet to receive such important informations.

[@beepbeepnj2658]

Plant chompers youtube channel has 3 videos on health influencers. The 4 that he hand picked that 1) lived the longest, 2) and in the best health, 3) and with awards and honors, 4) and with faultless exemplary track records in life, 5) and perfect wikipedia pages with no controversial claims, 6) and who helped save millions of lives for humanity, Dr. Kummerow, Dr. Hinohara, Dr. Denmark and Dr. Zheng Ji, all 4 ate a small to moderate amount of animal foods 2 or 3 times every day, along with a balanced diet in moderation with no junk food and all 4 kept super fit. All 4 said the best protein is from animal foods.

[@monicasong427]

@beepbeepnj2658 Everything we need comes from the sun and the soil. All minerals come from the soil. Vitamins are made by plants and fungi. Vitamin D is a sunshine hormone. Vitamin B12 is a bacteria found in waterways and the soil. Protein and omega-3's are only made by plants such as plant algae and flax seeds. Eating the decaying carcasses of fellow animals, mother cow/ goat lactation breast milk turned cheese products, and period eggs of female birds is only trying to recycle essential plant and fungal nutrients.

[@beepbeepnj2658]

@@monicasong427 You have provided no studies or proof to back up your claim just because you say these things does not mean it is true unless you can show some evidence for me to read. Yourself and the people talking in this video do not have the 6 attributes listed in the 4 plant chompers centenarian health influencers.

[@leonieduplessis4467]

I enjoyed TWO FANTASTIC VERY INTELLIGENT MEN

[@mwpoppy7162]

Maybe Dr Campbell and Dr Esselstyn’s plant -based nutritional cells gravitated towards each other and brought them together 💕🙂🌱lol

[@alboggs8239]

Nitric oxide! Beets! Beets! Beets!!!

[@lcorvette]

No, one ever asked the “why “. You both asked the “why “everyone else was putting a Band-Aid on the problem and consequently causing more problems.

[@elizabethfletcher1487]

I became a vegan at age 66. I still think the food is awful, but I keep trying, at 73, to create simple recipes that are actually tasty. Hard to do when salt drives your BP up. But maybe Jack Lalane had it right…if it tastes good, spit it out. Still fat on a basic plant diet. Most processed stuff I eat is soymilk, tofu, and tempeh. How can you overeat food you loathe? I CRAVE something and keep eating to see if I satisfy whatever my bod wants…i can understand why people ditch their vegan diets. I am at the point that I just dump the individual things I should eat in a pile and just eat the mess 3 times a day. I lapsed a couple of months ago and realized that without salt and poison like liquid smoke or BBQing, animal products are tasteless. Back on the wagon now.

[@JR-rv9zd]

Please check out Well Your World for DELICIOUS AND SIMPLE plant-based recipes. I love them and make a ton of one-pot meals based on their recipes. Congrats on making the switch for your health!

[@elizabethfletcher1487]

@@JR-rv9zd I did check it out and I thank you.

[@janavolkmer3178]

Have followed your advice for the last twenty years. I think Esselstyn’s advice on eating greens was in addition to eating WFPB. So it wasn’t really focusing on one nutrient, just stressing how beneficial greens are.

[@getsmartpaul]

No chat or Q and A ? People learn better asking questions and chatting. Don’t you agree?

[@taunyamay1058]

I have been on this diet for a couple months and had no dry eye. I wonder why I that is? All I know is a I drink alot of water.

[@lorrieroulette1859]

❤

[@donnaabood7876]

All kidding aside.... Can I eat the "6xday" greens raw as well as steamed depending upon how I feel at the given time? I see now chewing better than juicing or smoothie. Also all kidding aside, can I use lemon or lime instead of vinegar if I have an issue with vinegar?? Thank you, trying so hard to do what's best.

[@teacheryvonne1282]

From by experience, lemon and limes are much better than vinegar. You can't beat ripe, fresh fruits!

[@taunyamay1058]

Yes you can use lemon or lime as long as it is fresh.

[@bjohnston3659]

I was hoping they would talk about the effects of this diet on early death from cancer...too late to ask him now, i guess

[@tnvol5331]

Are lots of fruit healthy for cardio health and cancer? I have heard of low methionine (very high fruit diet) being used to treat cancer.

[@cmorte5]

In my certification through CNS we spent a ton of time studying microbiome. My overview is found here: kzbin.info/www/bejne/fZCTanqtr7ykias Fiber Fueled is a great book to read if you're interested in the science of the microbiome. Best!

[@govegan562]

video starts at 7:42

[@pinkypromise111]

When was this first posted?

[@greenhaozi]

我需要在这里留下中文评论，我是因为一本叫《动物解放》的书开始茹素，书中有一句“你可怜它，但是你吃它”深深刺痛了我，那一年我才19岁。当坎贝尔博士的《中国健康调查报告》在中国发行时，我才戒掉牛奶。是在克林顿的采访中认识埃塞斯廷医生。我的儿子马上11岁，身高150厘米，他是一个胎里素男孩，除了夏天吃一下雪糕，没有吃过肉蛋奶鱼。

[@RoyalSpirulina]

You need properly balance omega 3-6-9 essential oils. Please see Dr udos oil documentary.

[@w96725]

Can diet alone take care of 99% blockage in a artery?

[@abergin]

I don’t see how what these doctors are advocating is any different from what Nathan Pritican was advocating 20 years before them. The only difference is that he wasn’t a doctor.

[@officespaceredstapler2287]

Absolutely fascinating discussion with Dr. Camplbell/Esselstyn. With respect to v i r u s e s, are you aware of a landmark 2017 German Sup court case involving Prf L a n k a and if so what are your thoughts? Thank You!

[@LadyBug1967]

As this was a recent podcast, I would like to propose a particular study that they do in conjunction with a carnivore doctor such as Ken Berry, among others. No one on either side of the aisle, should we say, has really discussed the MICROBIOME and I would like to know how CARNIVORE'S microbiome compares to a PLANT-BASED DIETS microbome , eliminating all dairy and oils, as dictated by Essie . To me this is fundamental and yet no one has proposed it let alone done it. The carnivores will say that those candidates for heart disease and those who have heart disease on a meat-based diet have a hundred percent recovery of their arterial function with no calcification and their heart is excellent. Plant-based people say the same thing. Hence I would like an investigation of the microbiome which is essential to a persons health. I've listened to dr. Esselstyn several times and I haven't heard him address cancer to the degree that doctor Campbell does as regards a plant-based diet. it's interesting to have the study of Philippine malnourished children receiving meat which induces liver cancer, according to Campbell, but I think it is far more complex than that. Cancer of the liver is usually involving toxins in the body that the liver tries to process and has failed, the result has being an inflamed and diseased liver. I'm not completely impressed or taken by his analysis of plant-based vs. meat and cancer. I would need to see many studies of different age groups before I could see a correlation let alone a causation between plant-based or versus meat-based and different types of cancer. Famous studies on the massai I warriors have shown their meat and dairy based diet results in no heart problems but I believe they do die of cancer. Perhaps dr. Campbell would like to jump in on this idea and do studies on the massai vis a vis cancer and their diet. The problem of course with diet is that the diets proposed by these doctors is so rigid and so stringent that you will find NO culture on Earth that has that diet. Case-in-point the Massai eat meat but they also eat dairy so right away that complicates the issue. Mediterranean people probably eat less meat but they eat a lot of olive oil & many other things that are forbidden by dr esselstyn. In all events, I would like studies done on the microbiome of carnivores vs. Keto vs. Plant-based including vegetarians and vegans and also those who adhere to Essie's diet which would be eliminating also olive oil, yogurt & other amazingly healthy food. Secondly, id like to expand and uodate Dr Campbell's studies on cancer . Thx

[@monicasong427]

The organisms that resides in the gut microbiome of humans only feeds off of one thing: Fiber. When we consume dead animals, mother cow/goat lactation breast milk for her baby turned cheese products, and period eggs of female birds---it causes trimethylamine oxide also known as TMAO in our gut microbiome. TMAO destroys the endothelial lining of our arteries, setting the stage for heart disease and other chronic diseases.

[@beepbeepnj2658]

There is no such thing as a carnivore doctor or a plant based doctor that terminology is not accredited by anything.

[@optimaldietcoach1705]

Read Fiber Fueled, (Plant-based gut) by Dr. Will Bulsiewicz. You can also watch many of his interviews on the exam room podcast, associated with dr. Neal Barnard and the pcrm. I took his first masterclass several years ago and since have helped many people reverse their gut dysbiosis. It's all about the microbiome and those immune system superstars, short chain fatty acids!

[@jgrysiak6566]

Alcohol is vegan , but unfortunately messes up your pancreas & liver.

[@taunyamay1058]

Dr Mcdougall also says no oil no dairy. There are a lot of studies that say oils are nothing but fat. That's why we can't eat it.

[@gailginn8746]

I followed Esselstyn's diet faithfully and had absolutely no oil's including no nuts or seeds. Mind you I did consume flax, chia and hemp seeds for their omega 3 content. After a considerable amount of time I started to develop a severe case of "dry eye" to the point where I would have to take my fingers to open up my eye lids in the morning. Doing research on this I discovered that you can cure dry eye by having enough retinal A in your diet. Sadly, the "A" found in vegetables, only 3% is converted into retinal. It was suggested that I take cod liver oil which is very high in retinal A. I hated the fact that oil was the only cure for dry eye, but I was tired of fighting to open my eyes every morning. So I started taking cod liver oil every day and within 10 days my dry eye was gone. Heart disease or damaged cornea on the eyes? What a choice.

[@maspiruline2382]

have you tried artisanal spirulina as source of vitamine A?

[@gailginn8746]

@@maspiruline2382 I take 10,000 milligrams of spirulina every day along with 6,000 milligrams of chlorella. I've not heard of "artisanal" spirulina. Is there different types of spirulina?

[@LadyBug1967]

Gail, I too have dry eye and I do take a cod liver oil in the capsule form everyday which I'm done probably for a couple years now cuz it's not too expensive and it sounded like a good idea. BUT I still definitely have dry eye which comes and goes. Other people have told me the same thing-- that it seems to come and go so I can't quite find its cause. I'm not familiar with the term retinol vitamin A. IF you could elaborate on that but it would be nice. I've read the books of these doctors and I really think they're fine men but I actually do not agree completely especially when Essie (his son rips nickname) gets going on all the things you can't eat, beginning of course with the oils. I don't see any evidence or data ever presented for the negative aspects of olive oil for example or even coconut oil which recently has been applauded rather than denigrated which it had been in the past. MUCH of the world uses coconut oil or olive oil. I thought that was unfortunate as well as these guys denigrating olive oil since of course the Mediterranean people could not live without their olive trees and their goddess Athena who is the goddess of olive oil. My problem with these doctors is they never give data. THEY never give the facts THEY never give the studies and I think we're smart enough --especially after covid and having to do all our own research and all our own healing ever bodies-- that we want that data. I've been vegetarian but I take B12 which I did not know --until I got carpal tunnel syndrome-- that it was essential for vegetarians. I refuse to eliminate completely my organic yogurt or my olive oil which these doctors do not endorse. My understanding is that doctor Campbell included dairy until he joined up with Essie. Essie is famous for his huge list of bad foods. Recently on Lex Friedman's podcast I heard Paul Rissoli speak and he responds as to whether he was vegetarian by saying --how could I tell these indigenous people who offered me a dinner of spider monkey-- that NO, I don't eat meat. THEY would be so offended . I thought historically about the Jewish people over the eons of time who offended the gentiles by refusing to eat non-kosher food. WHEN Essie goes on and on about the negative foods that are traditional in many cultures, I can't help but think of his historical background as a Jew with that is how they survived and it's also how they alienated a lot of people. I know by saying this I'm an outlier and people don't think in these deep ways that I do. Whenever I hear someone speak I want to know their background and I think after covid we're learning that the background of a person is very important whether it means what corporation there with whether what cultural background they're coming from. I had the same problem with the carnivores and keto people because they will never give data but they do say that their blood reports are excellent and I'm always amazed at that since they are diametrically opposed to these plant-based people, especially the carnivores eat no vegetables and no fruit. The only type of data I can come up with is that they are 90 years old. THE carnivore doctors tend to be in their 50's so they haven't yet proven through their longevity of life that eating only meat or-- in the case of keto-- only a keto diet is conducive to long life. I am not convinced by these loosely described studies. I need hard facts. We need a conversation between carnivore doctors & these doctors for a fair & balanced presentation.

[@gailginn8746]

@@LadyBug1967 Hi LadyBug. I must say I was very impressed with your post ... you are definitely a person who puts a lot of thought into what you want to express, and you do it well. As far as I understand, there are two forms of vitamin A. There is the retinoid (retinal) and then there is the carotenoid. Retinal is the purest form of Vitamin A and the body uses it the minute you consume it. Whereas the carotenoid is a phytonutrient that once it is ingested, the body then has to convert it. It is not bioavailable. And I heard that it only converts 3% of the vitamin into the retinal. I think staying away from ALL oils, eventually your body is going to dry up ... my opinion of course. We have to consume some forms of "healthy" oil in order for the body to function properly. A poor example, but even a car engine will seize up if you don't put oil in :(. I also heard that you can't properly absorb the nutrients in a green salad unless some form of oil is consumed with it. Whether that be an avocado, sunflower seeds, hemps seeds, etc. or an oil. An organic olive oil or avocado oil that is unrefined is the best. To sum it all up, not one form of healthy eating fits everyone. We are all different and our bodies need and react to different things. Yes there are the basic that accompany good healthy eating, but what's good for one person may not be necessarily good for another. Your body has a marvellous way of telling you this itself. Pay attention to what it says and be mindful of what you are putting in your mouth.

[@white-rabbit93]

@@LadyBug1967 These two doctors don't care what you eat. You'll have to find them in the interviews like this and decide by yourself what you want to eat. Even President Bill Clinton had to buy and read Dr. Esselstyn's book and adopt the Whole Food plant based diet so he could live on to see his grandchild from his daughter Chelsea. One person died every 33 seconds in the United States from the cardiovascular disease and Dr. Esselestyn just couldn't find some spare time for the president Clinton. If Dr. Atkins was alive today, he would be the same age to these two doctors.

[@DesmondHope-b2p]

Genesis one:twenty nine

[@carolpessin4006]

🍇🥬🥔

[@luvlabso130]

The longest introduction

[@maxmadmagoo]

I’m getting a little sick of the 5 minute introductions of Dr. Esselstyn and Dr. Campbell. I think 99.99% of the people on the webinar know who these guys are. I didn’t watch this to listen on things about them I listening to hear things from them.

[@gabrielakaplan4933]

This video summarizes their teaching: kzbin.info/www/bejne/e4Ldk41_pLKoic0

[@ClareBoyd-f8c]

Wilson Joseph Robinson Helen Thomas Nancy

[@nonrepublicrat]

Listening to Scambell's fake science nonsense is a waste of time.

[@larrymaloney877]

Can anyone explain this? A KETO dieter makes these claims: Just had my first meal of the day. 6 eggs and 8 slices of thick cut bacon. 20 minutes later 0.5 mmol/l Ketone reading using Keto Mojo Blood test, and zero on urine test taken 30 seconds later. This is what happens once one becomes fat adapted. Excess ketones are being used now as the primary fuel source. Efficiency is realized and wasted ketone are minimized.