Heart Center Connection: BACKBEND FLOW | FULL CLASS

Hello, delicious humans; welcome to your practice.
Prepare yourself for a Backbend Flow, where we focus on opening the front line of your fascia and creating space in the front of your body.
In this session, we'll delve deeper into connecting with our energetic and spiritual heart to foster harmony in our emotional body and align our vibrations.
This intermediate class offers challenges with numerous back extensions, alongside plenty of counterbalance poses to maintain a healthy back and prevent strain in the lower back.
If you seek to cultivate harmony in your heart center, to feel grounded in your body, and infuse love into all areas of your life, then this practice is tailored just for you.
Subscribe for more heart-centred yoga flows!
💖 #yogaflow #heartcentered #backbend #harmony #selfcare
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🧘‍♂️Wearing sustainable and sexy yoga wear from www.dhaara.cz/
I am very grateful to you for to practice with me!

[@rohanchaudhary1874]

Good one dear

[@annaflawsomeyoga]

Thank you, keep practicing :)