15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. Feel free to implement this routine in your daily workout schedule to get the best results. Physically and mentally.
I´m also really happy that you enjoy my playlist for this routine.
These are the songs I used:
Michael FK - Change
L.M. Styles - Wait on you
Faith Richards - My Caffeine
Sarah Angel - Lakeview
Muted - Belonging (it’s the piano piece)
___
Willkommen zur 15 Minuten Full Body Stretch Einheit! Zu einem ausgewognen Training, gehört auch ausreichend Erholung und Recovery! Daher steht an Tag 7 unserer Fitness-Journey eine wohltuende und ausgleichende Stretching-Routine auf dem Plan. Für mehr Flexibilität, Erholung & Entspannung.
Ja, auch dieses Video kommt ohne Voice-Over ;) Bewusst! Denn entgegen einer geführten Stretching- oder Yoga-Einheit ist man hier wirklich mal ganz bei sich! Nur du, die Musik, dein Atem und ein kleiner Beep hier und da ;) Vielleicht öffnest du dich also heute mal ganz unvoreingenommen für genau diesen Weg. Auch wenn es nur ein einziges Mal ist.
Es wird anders anders sein - davon bin ich überzeugt. Denn wenn es im Aussen still ist, wird es Innen oftmals ganz schön laut.
Ich möchte dich ermutigen, dich einzulassen…
Die Positionen zu genießen und zu erforschen…
Gedanken, die währenddessen aufkommen, einfach zu beobachten…Gut sein zu lassen…Anzunehmen…
Loszulassen…
Zu sein!
Darüberhinaus ist diese Art des Praktizierens ein gute Möglichkeit für einen Übergang zu einer Yoga Self Practise - also das eigenständige Praktizieren.Die Asanas und die Zeit sind vorgegeben, aber die Instruktionen sind dieses Mal dir selbst überlassen.Falls du also schon ein Weilchen mit mir Yoga praktizierst, nutze die heutige „no-talking-session“ doch gerne für eine kleine Bestandsaufnahme in Sachen Ausrichtung und Mindset.
Was machen die Schultern in der Vorbeuge, wo sind die Hände im Vierfüßler ausgerichtet und wie hieß nochmal der herabschauenden Hund auf Sanskrit… ;)
Das ist nur eine kleiner Impuls meinerseits, denn in meinen Augen bieten uns unterschiedliche Situation nunmal unterschiedlichste Möglichkeiten. Wir müssen nur genau hinschauen und sie wahrnehmen… und annehmen!
Wenn du nicht dennoch sträubst, auch in Ordnung ❤️.
Dann mache stattdessen gerne diese geführte Full Body Stretch Einheit (15 Minuten): • Yoga Ganzkörper Stretc...
Wenn du mehr willst, mache 30 Minuten Full Body Stretch: • Yoga Deep Stretch Rout...
Und wenn du dich fragst, was erzählt sie da eigentlich, ich will mich doch einfach nur Dehnen 😂😂😂
Perfekt! Dann bist du genau richtig hier ❤️
Schön, dass du da bist.
Alles Liebe.
Mady 🤘🏼🐾
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NO ADS!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.
Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:
• Yoga Ganzkörper Flow |...
Meine Yogamatte:
amzn.to/2mo8NNr *
********************************
7 DAYS - 7 WORKOUTS
Repeat this Workout Schedule for at least 4 Weeks to get the best results!
Day 1 // Full Body Workout: • Full Body Workout für ...
Day 2 // Legs & Booty Workout: • Toned Legs, Thighs & B...
Day 3 // Intensive ABS Workout: • 10 Minute Abs Home Wor...
Day 4 // Fat Burning HIIT: • Fat Burning HIIT Worko...
Day 5 // Booty Burn: • 15 Min. Booty Burn | B...
Day 6 // Arms, Abs & Back: • Toned Arms, Abs & Back...
Day 7 // Deep Stretch: • 15 Min. Full Body Stre...
I am also working on printable workout guides, to keep you motivated and track your sessions!
********************************
EQUIPMENT:
Meine liebste Matte:
amzn.to/2mo8NNr *
Meine Vlogging Cam:
amzn.to/1GsIWWo *
Mein Make Up 100% Bio- bzw Naturkosmetik
amzn.to/1LtYY89 *
Mein neuer Mixer (macht die besten Smoothies ever!)
amzn.to/2n4BayW *
********************************
MUSIK: www.epidemicsound.com
********************************
Für tägliche Inspiration YOGA, TRAVEL & FOOD :
Instagram : / madymorrison
Facebook: / morrison.mady
Blog: www.madymorrison.com

[@madymorrison]

Hello beautiful people!
 First of all: thank you so much for your positive feedback! I really appreciate your lovely comments and i am more than happy that you enjoy this kind of stretching video so much (no talking, only music)! Since so many of you asked for the playlist, I put all of the songs together. 
 Here you go:

 Michael FK - Change
 L.M. Styles - Wait on you
 Faith Richards - My Caffeine
 Sarah Angel - Lakeview
 Muted - Belonging (it’s the piano piece) VIDEO REQUESTS:
 Also feel free to comment your video requests for more music-only-videos below! I usually do german videos, but the music sessions seem like a perfect way to support even more of you guys

[@michaelmulla6178]

ist die Atmung dabei eig auch wichtig? Bin ein Jugendlicher und versuche so vllt mein Wachstum noch zu unterstützen aber bei manchen übungen wie z.b. der extended puppy Pose weiß ich nicht worauf es ankommt also was ich damit dehnen soll und wie ich atmen muss deshalb wäre cool wenn du am ende zu jeder übung was sagen könntest :D

[@katjawagner4426]

Liebe Mady, vielen Dank für das Fitnessworkout die 7 Tage Kombi ist die perfekte Ergänzung zum Yoga! Gerne mehr davon!

[@sunithav8870]

you are like our south indian actor samantha

[@wmofunk3607]

Mady Morrison I have been doing this for about two weeks and I love it. I came to see the playlist - thank you. And then discovered you are Berlin based. Do you give classes?

[@shereen9190]

Best stretch video ive ever come across !!!

[@alexandrakamieniecki4355]

10/10 i was doing one of the stretches and saw my favorite pencil under my bed i thought i lost it

[@androna6626]

Haa haaa

[@81thinkerbell]

😃👌

[@laylasullivan4665]

HAHA same i found my hairbrush

[@81thinkerbell]

@@laylasullivan4665 🤣🤣🤣

[@dailynwray7940]

I'm so happy that you have reunited with your favorite pencil

[@happywheeel]

I like the fact that there is NO TALKING!!

[@elizabethgee5399]

Me too, so fucken peaceful. It was like I was stretching and mediating with the music! So lovely!

[@happywheeel]

@@elizabethgee5399 I mean I do appreciate when they explain in the video but I always thought it would be nice if they also make a same workout video without the talking so it doesn't delay and plus I can exercise quietly..

[@SorrySuckYou]

Or.. just user the mute button and play your music in another tab...

[@mu.108]

Wouldn't have minded some instructions instead of these catchy fkn cheap pop songs ...

[@dalla-think3765]

@@mu.108 the stretches are simple

[@quinnleyy]

for the people returning to this video frequently, or even if it’s your first time, i’m proud of you for showing up for yourself. whether it’s to lose weight, to gain strength, to practice loving yourself, or just simply to stretch, you are doing your body and mind wonders. it takes strength and courage to get out of bed sometimes, but each day you do, you’re closer to who you want to be. you got this and i’m proud of you. ❤️ edit: the amount of positive feedback on this makes me so happy 🥹🫶 i appreciate it so much edit: OH MY GOSH EVERYONE IS SO KIND 😭💗

[@DannyGonzalezpleasenoticeme]

Damn i needed that

[@nhaz652]

such kind words. thank u

[@paulacarlotta15]

That’s so kind of you, thank you for spreading positivity and helping others.

[@moij5962]

Dec 30 2023....❤

[@ihlamurtanrica]

wow. you're more proud of me than my parents are.

[@maftuna1762]

I am leaving this comment to return back to this stretching exercise every time someone likes it. Love this stretching exercise 🥰

[@pamelaia]

How's it all going for you ?? X

[@monalisardemedeiros]

I wanna know too!

[@spectacularxstars]

This is my first time following these stretches, but I think I'm going to return to it many times. Cheers, friend, happy stretching ❤

[@apurvakanitkar2926]

Can we just admire her for not putting ads in the middle of the video?? :)

[@flaviamoreira2984]

yeeep!!!!

[@nishii_-jk1fv]

Omg yeah!

[@sadclownenergy5886]

She does deserve to tho!!

[@magicisinyou7019]

Yes definitely

[@ryanfelix9432]

Yasss

[@nigelsimon8865]

Can we also appreciate the beep every time a stretch will end it helps me focus on my stretches and I'll know it will end without having to constantly check the video! Mad respect sis! ❤️

[@triborman7219]

Agreed!!!!!

[@gabrielletoliver7187]

That is EXTREMELY helpful to me too

[@karenoconnell3170]

The beep is so great.

[@kalberti132]

I love that too! because it means she doesn’t need to talk since I’m doing this first thing when I wake up & really just want to enjoy the stretching while I slowly awaken

[@emaonly5406]

I love the beep, too as well as the 10 seconds to switch to the next excercise

[@brianclark4796]

I’ve been doing this stretch twice a day for over a year now. Im 42 and suffer from arthritis. I was grumpy and impatient. But after I started doing the stretches in this video all those issues ended and I’m no longer a grouch. I’m a better husband, father and a coworker. I know this sounds silly but I can honestly say this video have changed my life for the better. Thank you!

[@Gymbaked]

YES! Me too!!! Ditto!!!!!

[@mrsjones7706]

All we need is already inside ourselves, very happy for you that you found your inner wisdom and started doing this!

[@torment5542]

Aww, that's so awesome! I wish my husband would give something like this a try.

[@Veeschannel]

I was wondering if it was worth doing twice a day then saw your comment ! Thank you for sharing :)

[@rachelfollowill3249]

Love to hear it. This is what I needed to read to keep going. Toddler mom life has my motivation at an all time low. Thanks for sharing.

[@fikrutiruneh4850]

Did actually anyone ever thank you for not putting an add on this video? If not: thousand thanks! Been doing this routine everyday for a while now, without needing to skip annoying ads!

[@benjaminjobe8100]

Oh gosh! Very good call! In a world where everyone is overmonitizing everything she kept true to the practice and the commitment to help rather than bleed every penny. That's very thoughtful of you to point that out and absolutely amazing on Ms/Mrs. Morrison's part. Thank you for pointing this out! As often as ads upset me, I can't believe that had flown under my radar for several months!

[@francescavideos]

The ads are in the very beginning and end and I make sure to watch the whole thing. I’m so grateful 🙏

[@byd.aradamansara]

Doing this, i felt like all my problems didn’t exist anymore for a moment

[@celinesadiq1037]

Exactly

[@maryn9167]

Yes, I felt that too! Very powerful 15 min video

[@atheera6]

I felt grateful for being alive. Such a good video.

[@madisonmcl7588]

Me too!!

[@teijaflink2226]

Exept for the exercise around 11 minutes, I didn't quite understand how to do it. But wonderful and relaxing exercises.

[@sirinehassine393]

I don't know why I am crying . I finally got my self out of bed and pushed myself to do something good to my body thank you for this

[@fatinquran8872]

You got this!!!

[@RichieDoesStuff]

Good job!! I feel the same way! We’ve got this, keep it up friend :)

[@mentafe8764]

I'm proud of you! (and of myself too!)

[@sarahkhalifa]

One step at a time, try stay consistent and never give up. I believe in you, I know you can do it. I wish you all the best

[@maliniroy3]

I'm proud of you! ❤️

[@libiya_sheikh]

The fact that I've been doing this for 3 years really blows my mind i sing along with all the songs thank you Mady

[@stephaniellanos7574]

I love singing along ! 😊❤️

[@LightMinded1010]

10/31/23 I’m on year two with these stretches and I usually tire of things quickly! I love the music and am so grateful for Mady. I’m stronger now and more flexible too. THANK YOU MADY!!!

[@lamngocdang]

I especially appreciate that the routine is only 15 minutes long. It's easy to fit into my busy schedule, and it's still effective.

[@cathygreene3549]

This is without a doubt the best 15 minute stretch. The music, the lack of someone talk, talk, talking... I wish there were more like this.

[@lynnnasser9946]

Me too!

[@elleaislyn]

If you want to "make it yourself" In a sense, try getting a volume editor for your phone and lowering the volume of KZbin, then get Spotify or some other external music player and make sure its volume is high than KZbin. It sounds complicated but I promise it is super easy! Then, you can choose the music that is like this :)

[@synnehaaland9181]

Agreed! Doing it almost every night, its amazing! And the no talking is 💋

[@jacqmanns2806]

I love ur playlist❤️

[@michsamson2362]

Same! Ive been doing this everyday and it does make me feel better, less tight esp after a hard workout day!

[@moniquethurston4109]

I am 71 years old and have practiced your routine for a month now, it has improved my mobility tremendously ! Thank you

[@yessaaaaaa]

Aww great to see that elderly people are aslo taking care of their health

[@samadhi633]

Aye proud of you! 💗

[@mildewification]

Love this!

[@victoriaspinner4390]

So good to hear that, I’m struggling with stiffness, glad to find this site. I’m 70 yrs

[@moniquethurston4109]

@@victoriaspinner4390 Hang in there Victoria , this work out is truly productive, do it slowly , pause the video so you can concentrate on your stretch and think about the joints , work in front of a mirror .We should definitely eradicate the word elderly from the vocabulary, I speed walk 5 miles with hills 3 times a week for aerobic and Mady' s work out is a gift for suppleness .

[@tonishacooks7299]

Warehouse worker here! My body is extremely locked up so I came here to try getting it loose again. The music is amazing and I DO feel relaxed. Since my body is so tense, I can’t go full into each stretch , YET. Going to add this to my daily routine. I’m excited ! Thank you .

[@shyampublications]

Who is here in 2024 and stretchiiiiiiiiiiiiiiiiiiinnnggg

[@nageenaeidi2242]

Meeeee😛

[@lollolez7147]

🎉🎉

[@a.k3924]

Meeeeeee ! 😂 everynights !!🎉

[@anniekallis9901]

Meeeeeeeeee!!!!

[@annap1318]

Every morning from phoenix az

[@geralynetyra7250]

I realized how inflexible I am doing this 💀

[@beauty.by.angelinaa]

Especially the straddle stretch lmaoooo

[@moomoomaiden2971]

I saw lizard pose and I was like...ok gimmie a minute I just started plz

[@marinalore9061]

Omg... the same here! But it kinda made my brain fog from anxiety away! So I’ll give this a try till the end

[@nwas2838]

Keep going girl no one can stop you

[@user-hi1fx8bj9w]

SAME I’m literally moaning in pain throughout the whole routine😭

[@MrBloomX]

i found sock under bed doing this

[@lorenjessia1442]

LMFAO I found a note book 💀😌

[@lianaej2247]

Haha

[@harrietmcdonald3084]

me too.

[@neon8198]

Found that earring that I was searching for so long..

[@clairiwell7635]

Found my crush down there

[@swetas4344]

3 years and still finding this video as the most peaceful and best stretching video on KZbin!

[@ImJustSam_]

been doing this routine for only two weeks and I have already improved so much! My biggest struggle was the forward bend and I went from barely reaching my ankles to grabbing my toes. Amazing! Thank you

[@ImJustSam_]

2 months later, I can grab my right foot during the forward bend, working on the left one but I can touch my toe. Doing this after every workout, never felt pain the following day

[@meditationrelaxrc2417]

Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕🥰

[@prettygirls2521]

we are not strangers ...we are comment sqaud ....

[@colaphatgirl]

You too💕

[@-Reny-]

❤️

[@mariegraham340]

wish you all the best in the world too.

[@onelove750]

Thank you your message has been received in scotland and has helped me today ❤️🌎

[@user-ss8dh4un2k]

Me hearing every bone of my body cracking: *" Oh yeah this is relaxing"*

[@victoriaeremenko7295]

The same with me all the time, I like it

[@melfuz]

😆 I get it

[@stineb.7165]

O yes, I agree

[@sunburnt527]

BAHAHHAHAH me too metoo

[@emilyschmidt4106]

omg especially in the last one, my back usually never cracks that strong 😂

[@mishamehta5176]

I have an autoimmune condition that causes stiffness in my joints and aches and pains in my muscles. I have never been able to find a consistent stretching routine I enjoyed until I stumbled upon this video. I have been doing this everyday for 6 months and it is the best thing I have found to help get me through the day - just 15 minutes in the morning helps loosen my body so I can function without as much pain. On bad days I will do it twice a day. Thank you so much Mady!!

[@jforjyn5602]

3 years!! and its still the most effective stretching. i just really want to share my appreciation, went frm being stiff to real flexible now

[@esthervandenheuvel1383]

1st time: what a calming and peaceful vid 40th time: *screaming* you're my CAFFEINE IN THE MOOORNIIIIIING

[@ashanimehta]

GIRL SAMEEE

[@marianaquaresma2358]

can relate

[@wandayelenaloml9360]

LMAO PLS 😭

[@angelachacoso4054]

i. felt. this.

[@niemand5906]

LITERALLY SAME GAGSHSHS I LOVE THAT SONG SM

[@JunieNguyen1606]

It has been 21 days since I started doing this everyday. My backache is reduced a lot, I can sleep better. Thank you so much.

[@JunieNguyen1606]

@Chiara Dal Col I knew how many days because I started doing it with Chloe Ting Challenge 😂 I do it after workout as the cool down exercises.

[@aurorarandall7774]

I am going to start doing this every day. I usually do some type of workout every day but today I did a workout and this and I was a great way to get my day started and I felt so relaxed after doing it.

[@JunieNguyen1606]

@@aurorarandall7774 Yeah, some days when I am not at good status to do pilates workout, I do only stomach vacuum and these stretching exercises in early mornings.

[@DonutRust]

SASY CHUI KURWA SKATINA ZARAZA

[@nikolaterziev5185]

Me too

[@cathy5687]

This is the only yoga video I have been following for years now. So effective and goes for 15 minutes. Just perfect 👍

[@xMartyZz]

I've been coming back to this video almost daily and it has done so much for my physical and mental health. I don't think I've ever thanked you, so here goes - thank you.

[@penguinz3438]

Her: stretch completed! Are you relaxed now? Me stretching for the first time ever: I AM IN PAIN.

[@Fatima-fm4wf]

Same😭😭

[@rustyshakleford7616]

Sweating like I don't know what

[@matthewgoetzka8855]

Congratulations on showing up! We all start from the same place.

[@Jen_nifer99]

Same omg

[@sahnemrenjamir3279]

Same 😭

[@inferno5158]

Me: doing the stretches* My bones: Okay this next song is called crack crack crack

[@somitsarker2711]

জীবন থেকে নেওয়া

[@imeunhae7933]

Are you on crack or something

[@tuliptearsakaaurora438]

IM NOT THE ONLY ONE :D

[@hilol3675]

GAHAHAH

[@user-sv1hr4yz1m]

hahahaha relate!!!!!

[@user-wz5fc5ht6g]

I have been using this routine for the last year and a half everytime before working out and I don't see that changing anytime soon! Thank you so much for sharing this 🙏

[@lotusshakespeare3389]

I have been doing this every single morning for months now, and it has made me feel so good every time. It’s just absolutely perfect! Thanks Mady! ❤

[@owensu2623]

VIDEO REQUEST: Petition for Mady Morrison to make a stretching routine for people with intermediate flexibility to achieve the splits. It will help many people as it is very goal-oriented and specific. Plz like so she can see it! Edit: Holy!!! After six months, Mady finally hearted it!!! I look forward to it ^^

[@migghhe]

you can watch Maria Khoreva's videos. She has flexibility routine for intermediates and upper intermediates

[@owensu2623]

@@migghhe Thanks and I will! But I still want to say Morrison does it just because I like her intensity, expertise, and video style.

[@aurorarandall7774]

I would LOVE this!!!

[@owensu2623]

@@aurorarandall7774 Thanks for your support Aurora :D

[@ni6141]

Yes!!

[@shyalpaca7867]

Just want to let people know that if you're doing this routine for the first time without any prior experience in exercise your whole life then it's highly likely that you might not be able to perform some stretches almost exactly - like one legged forward fold or straddle forward fold. It'll take a while for your body to be able to stretch out like that so don't push yourself too hard. You will get there eventually and not everything is achieved in first try. You aren't doing it wrong just because you aren't able to do it. :)

[@saotee194]

how do i improve my flexibility? by just doing it often? some of the stretches i could do pretty much the same but soe, like the straddle i couldnt hardly move forward at all...

[@saotee194]

@@roxanecleans9499 thank you! I'll give it a go!

[@rosethemer7796]

I can never do the thread the needle pose!

[@naiyalexic]

Totally. I had to do the "light" version of a couple of them, but I didn't judge myself for not being able to expand to the full position in a couple cases. Thank you for saying this.

[@shakalaboykin857]

Needed to hear this thank u so much for this post ❤

[@janeelizabxth]

the way there’s no preamble + the aesthetic and minimalistic aspect of this video is just😍

[@nataliegray-fb3mu]

Yo that shoulder stretch was a game changer 😳😳😳

[@beboxox114]

2 years ago i left a comment saying how happy i wad to find this daily stretching video. 2 years later, im still practicing this stretch on a daily basis. I just love it ! Thanks❤

[@sxmplyxmixa]

frr

[@UnKnOvvNPeRsOnA]

I agree. I can't do all the stretches due to not being as stretchable but, I use alternative stretches.

[@lydiakellas4419]

Have you noticed increased flexibility from this video? I’m curious to see how effective it is if done daily!

[@beboxox114]

@@lydiakellas4419 absolutely! When I do it in the morning, it helps me to warm up and stretch out my body. My joints have become more flexible . I feel loose and it prevent me from muscle pain.

[@numbpeach]

same here!

[@jennifercastilleja7735]

I love that there is motivating music and no talking

[@madymorrison]

I am really happy you like it, Jennifer!

[@lisajoseph9549]

I want to know the names of the songs specifically the one that says something about " love and light"

[@victoriaeremenko7295]

absolutely agree

[@artatvchannel3323]

It's better talking... Because we need to know what to do the next step.. you can not keep watching the video while your head is down or back

[@mirellachojnacka7957]

I do as well! I mean she has a really lovely voice but the thing is that coz I don't understand what she is saying, I prefer that beautiful music instead:D

[@EdwardRichardsonMorrison]

Such a great format. Easy to follow and use without watching the screen overmuch and not interrupted in the middle by a loud, useless, obnoxious ad. Super useful!

[@sophielovescake]

I'm addicted to this flow! Instant energy and mood boost.

[@Newyorkcityraver]

Hello Mady, I've been doing this 15 minute stretch every morning & evening for almost 5 weeks (& also, taking rest days when I feel like it). This ritual has changed my life! I am calmer, stronger, and more connected to my body & mind. I don't break a sweat, yet my entire body is so much leaner and stronger! Fat has melted away, and muscle keeps building. I love the music, the beeps, the stretches, and the entire video! I feel like I might do these stretches for the rest of my life! Thank you for this content!

[@isabellarubel5420]

May i ask you if you also can do the split now? Couse i like this routine really much but also want to learn the split. How does it look like after 5 weeks?

[@Newyorkcityraver]

​@@isabellarubel5420 I'm glad you asked! The split is the hardest stretch for me, but I am definitely a lot more flexible now! I think the stretches work for everyone in different ways. But, for me, I think I'll fully do the split in a few weeks! At first, I couldn't fully touch my toes for the one legged forward bend" stretches, but now, I can easily touch the bottoms on my feet! Every time I do these stretches (& have rest days), I grow in my strength and flexibility!

[@isabellarubel5420]

Ohh wow thats nice to hear! Congratulations for your consistanly work:) Thank you really much for the information :D ♡

[@Newyorkcityraver]

@@isabellarubel5420 Yes! I am so glad that I could share my experience with you! Thank you again for asking! Thank you for supporting me! I love stretching

[@Esther-pw2vv]

Did you get leaner from just stretching?

[@SurfergirlKH]

How wonderful is this? No talking, just relaxing stretches and beautiful gentle music! Absolutely hooked. So glad I found you!

[@nataliasocala3046]

4 hqhmbbb thumbs in

[@kyzotu1338]

simp

[@PurpleMomgoose]

I forget being on the spectrum sometimes until this kinda sensory stuff really tickles me

[@atikahmahdzir3738]

Still the best body stretching video. Been doing this since years back! Thank you🙏🏻

[@flourishwithgrace]

This may be an old video but still one of my absolute favorite stretches

[@myneoangel4299]

I love the format of this. It’s absolutely perfect for me. No talking, sound cues, unobtrusive music… 10/10! Also, your cat cow is one of the most graceful I’ve ever seen!

[@hayleyferguson3346]

agreed! I tried a few but couldn't stand the chirpy talking, it's distracting and sometimes annoying, lol. This vid is perfect!

[@Nana-1908]

Yes I loved the cues because you need to get ready for the next flow sequence when you're q beginner and when you're doing it you're not looking at your screen so you don't know when to go to the next sequence so the little beep sound that guided you it was time for the next move was perfect for me

[@FaithRichards]

OMG! Almost 25 million views! Still can't believe you used my song and credited me, Mady! Thank you thank you thank you so much!!! 💚

[@jayaprabhatp2874]

Oh yeah, My caffeine!! It's a wonderful song! You are a great composer.. Move on! 🤗🤗🤗

[@theohuioiesin6519]

That is cool stuff! Your music makes me feel good and I listen to it every day while stretching ❤️

[@jeejadk4590]

Really I always get distracted when your song comes❤️❤️❤️❤️

[@WittgensteinsNiece]

Your song made me smile during the stretching. ☕️💐

[@justaliney]

Your song always makes me sing when stretching! It's so catchy

[@jovanay-carter]

I literally have been doing this stretch daily for over 3 years. Its my go to for peace and a good stretch at night.

[@secretstar8830]

Yeah I definitely agree with u at night is the best and that time ur muscles are more flexible❤

[@dthedad7330]

Years later, I still come back to do this. Thank you

[@twistedstraws]

Tip for anyone who wants to indulge in these stretches a little longer: play the video at 0.75x speed :)

[@williamcutting5224]

In the southern states, we call that "Screwed".

[@unallamaa]

Lol

[@KarottenKind911]

Simply genious

[@nanoharrypotter7361]

Thank you 🤗😍

[@LoopReplay]

"Did you ever know that you're my heeeeeeroooooo"... thank you so much!

[@relaxationjourneys4575]

literally to the 1% that reads this, may your life be full of happiness, prosperity and LOVE and may ALL your dreams come true, have an awesome day 🌞

[@lilbist]

Same goes to you🕊️💜

[@relaxationjourneys4575]

@@lilbist ❤️

[@stephaniecharest3823]

I always do this stretch when I need calm and peace, it helps me to be less stressed.

[@user-rb6wb9mf9q]

Love the flow and music. I don’t care for videos that talk so this one is perfect. Thank you!

[@zihnialtunc409]

I’ve been doing this every day for about 5 months now. I wish I could show you my progress and your welcome for the 150 views.

[@ioanna5734]

Have you gotten a lot more flexible?

[@zihnialtunc409]

@@ioanna5734 Yes but I do this mainly to clear my head, almost like a meditation. If you want to learn the splits or something there are better ways of stretching

[@leeyounghee9786]

Hi! I've heard streching also helps growing taller. Have you grow taller?

[@gutentag8391]

@@zihnialtunc409 which different ways do you recommend to get more flexible

[@lailafarzana7574]

@@gutentag8391 I recommend Anna mcnulty! she helped me get all three splits and more ~ if you’re looking to do the splits :)

[@mckylemusic]

I have so much flexibility after 3 months of doing this 3 times a week. It has even improved my basketball skill thank you so much.

[@ahmeralqadri6608]

This reminds me of Fortnite

[@elie2130]

Ooh really :o Ok so I'm gonna do it becouse I'm a basketball player 😊

[@nanobana233]

did you grow tall?

[@aylibabyy8742]

I play softball would this help my flexibility ?

[@mckylemusic]

@@aylibabyy8742 100% it will help you get in and out of a squat or lunge position, much easier to catch a ball for example. Just make sure you perform the stretches correctly and after you have warmed up.

[@sambawolkchen811]

I feel much better and my headache is basically gone! Thank you! Great video

[@marziaboscarino8192]

I've been stretching for years and this is my favorite.

[@charlinails1967]

Just what I needed today. Haven’t stretched or worked out in 6 months, been chronically sore and stiff. Finally got the motivation to stretch for 15 mins. Just the music and no voice was soothing and not overstimulating thank you. 🥰

[@adeleisnamedafterme]

That must've felt gooood

[@chaeyoungluv6505]

same i had not stretched in 6 months bcs of my mental health but i tried it today and it felt so great

[@amishaarora7577]

I have also not stretched since a long time. But today, I am. I am happy!

[@hayleyferguson3346]

same! I can't tolerate overstimulating talking throughout stretch videos. This one's my new fave.

[@apollineunow]

wow. this is actually the best stretching video i've ever seen and done. the moves, the music, the quality of the video and editing. wonderful. i'm super grateful for this video. thank you !

[@vaishramachandran7240]

I was thinking the same thing. I tried so many this was probably the best!

[@deathofadame]

Ditto! This ish is bomb! Please tell me where I can go to support her channel. I just finished P90x3 Yoga and still did this after. I love it!

[@shermaynebrown5165]

I CONCUR!!!!! This combo is EVERYTHING!!!!!!

[@dej2419]

Thank you so much for the gentle and slow stretch. I work from home and I don’t move around as much as I need to but I’m trying now, your videos feel like the start of a really healthy journey for me so thank you truly.

[@averyryan6532]

Still the best stretching video on youtube!! Thank you so much:)

[@haifasekkouah4375]

The beeping count-in and out is super useful so I can relax into the stretch without having to look at the video for change times! The pre-shots of the pose are also very helpful - both of these make the quiet videos even more relaxing and stress free!

[@ENimon22]

I completely agree, Haifa! I love the set up of this video...could really let go and enjoy!

[@caoscreativo-art]

The beep might be useful as you say but it's also pretty annoying for a Yoga practice, it's not a relaxing sound.

[@sonjag8074]

Totally agree. It was so helpful to my 6 year old who enjoys doing yoga with me. ❤️

[@ashleykeefe761]

I’m addicted to doing this everyday now. Favorite way to end a workout. It’s like meditation stretching. Just love it.

[@chardwick202]

So am I! Addicted! 😊

[@Ann_a-]

Same but I do it before the workout!

[@runningriot7963]

​@@Ann_a- It's great to stretch before working out but be careful to not stretch too deep before a workout it's greatly increases the risk of injury, a quick dynamic stretch is best! Stay stretchy my friend!

[@Ann_a-]

​@@runningriot7963 Thank you:)

[@kelliduluth808]

Same!! 🤩😊

[@brileydahncke9299]

Started doing this again daily after a few year break. Led me to a workout plan, my body feeling better, and more confidence. Beyond thankful for this, it’s an essential part of my daily routine again :)

[@leahclarke2121]

This is a gift that just keeps on giving. My all times favourite stretch!! As a massage therapist, it is such an amazing full body stretch including the hands!!! And I have sent it to almost every single one of my clients!!! Love love love it! ❤❤❤

[@leeveamessage]

Me doing the front stretch Mady: *smiles and does it effortlessly* Me: *pain and more pain and can't even bend forward*

[@taekooktrash9607]

I know right- 😀✋ it's my first time too

[@haligonia9563]

Keep going, gently gently. it gets better. Sending love to your pain.

[@maybemintmochi_]

Me: sees her doing it and basically rips my legs open trying to split

[@lexiisom9199]

omg same and I've done dance since I was like 3 XD

[@Rachel-uy7pv]

yepo

[@Leo-gj7by]

I come back to this every single day, you know that?

[@aurorarandall7774]

I only have done it today but it's already in my watch later and I will definitely be using this video every day.

[@violaschweizer2745]

Me too!! 💕

[@amburbyler7721]

good for you

[@AA-ke5bk]

How's your progress now? I've been only doing this since last week at it feels great

[@Leo-gj7by]

@@AA-ke5bk I used to have 2-3 headache attacks a week. Since I've been doing this, I am down to less than one. It's like a miracle. Plus, I'm a step closer to getting into the splits, so... :)

[@leaf0114]

This has been my favorite stretching video so far! It's so good that I sent it to my family and friends. It helps my stiff muscles to stretch out, and it makes falling asleep easier. Thanks!

[@colbycain813]

Thank you @madymorrison this stretching video has been my daily driver for like 3 months now. I was injured at work and just looking for something to stretch out with after work. Not only has my injury healed but I have had positive health impacts in other areas of my life and I had no idea how wonderful stretching and yoga could be for my life. Thanks for helping me and all these folks learn to love ourselves a little more (:

[@nataliabarboza6516]

I watch this video every single day for 2 months now and it made my life so much better! Silence always made me uncomfortable because my thoughts never stop, but those 15 minutes are capable of clearing my whole mind and allow my body to conect my inner peace, and I always finish it with the feeling of gratitude about my life and my health. Thank you so much!

[@vpeter56]

Exactly on how I feel!

[@svetobo]

Same here! Last thing everyday before i go to bed. Finally i can just fall asleep in minutes.

[@radamelveroes7998]

Gusta y loare

[@ida2091]

By this routine i noticed that rather than a hype music and the person on screen encouraging you like "You can do this!!"; a calm, slower, chill one like this makes me push my limits more I absolutely loved it and i feel so relaxed now 🥺 Thank you so much for the content 💖

[@eysaann]

Oooo isim türk musun

[@ida2091]

@@eysaann Eveeeet selamunaleykum kardeşim

[@eysaann]

@@ida2091 aleykumselam karşimm

[@ygmrdoga9779]

way be Türkler de burdaymış demek

[@lizalove91]

If you like this kind of content you should do yoga vids vs exercise. People like yoga with Adrienne, just very calming vs that yelling style lol

[@Gymbaked]

I have used the stretch everytime I’ve felt off and it never fails me, whether it’s a migraine, bad morning, stiffness. I weight lift and am always tight. This is a life saver. I recommend this to everyone I can. Thank you Maddy.

[@plaineblaine2757]

I came here to say that you’re the G.O.A.T (Greatest of All Time)! This was the best stretch I’ve had in a very long time. As a former dancer, it made me a little emotional because these 15 minutes of serenity took me down memory lane, back to a time where I took my love for my artistry for granted. Thank you for sharing your talent with us. ❤❤❤

[@manuelaferreras9382]

i just love how my bones started cracking. i needed this 😭

[@maniis.wonder3ubee766]

This comment took me out😭✋🏾^^

[@moldycheesesticks9101]

My back cracked and I was like holy shit, and then by back felt better. (I have scoliosis and it causes me to have back pains but my back feels amazing right now)

[@karina-ku8my]

@@moldycheesesticks9101 omg same

[@ziyandapalesatutu5633]

This is the best stretch on the planet. I do it almost everyday. It helps me get out of bed or ease into bed in the evenings 💞

[@madymorrison]

You're cute! Thank you so much!!!

[@hamanjam]

@@madymorrison Since adding this and your 30 minute full body stretch to my mornings, I have not had to go to my chiropractor in 6 months. I alternate the two sessions throughout the week.

[@deirdremoore6291]

This stretch is amazing. Targets so many areas efficiently so I can do it ever day

[@zzzLITTzzz]

Absolutely agree

[@nithing5694]

do yall follow this stretching after workout

[@pitcherrendon]

Coming back to this yet again, I’ve probably done this routine 100+ times now. So great

[@irem991]

I’ve never felt this relaxed in my entire life! Felt so good after months of doing 8-5. Thank you

[@zhinthee9112]

1. No unnecessary introduction, straight to the video, love it. 2. No talking, just showing, love it 3. Ur face says it all, so calm, n satisfying with ur strech, love it.

[@davidjones5235]

I know I’m late, but this is an awesome full body stretch routine. I love how I can preview the next stretch in between each transition. I can tell you put a lot of thought into making this video. From the count down to the beeps and even the music turns this stretch into a work of art. Well done!!

[@pawgava]

I came to comment this EXACT thing! There's thousands of stretching videos on here but this one is by FAR THE BEST because of the previews and the time she allows you to get in those positions before the next stretch. I hope she does work out vids like this too, I'm about to check now

[@GlitchWitchNyx]

I always prefer guided exercises, since I don't know what I'm doing. But wow, this one was amazing!

[@mahaabdullah101]

Wow! the feelings after doing those stretches is absolutely incredible! thank you

[@SuzanPetersen]

One of the most irritating things to do is to keep looking up at the video to see if they've moved or changed. Your video with the timer is AMAZING! I just relaxed through my whole stretch. Best video I've found and I'll be doing more of it. Thank you Thank you Thank you!

[@hirrorstories]

also in other videos bloggers will agressively keep talking but here it's only about relaxing

[@afiyahamra8828]

@@hirrorstories z

[@lolll1922]

@@hirrorstories i’m pretty sure it’s just to advice people

[@lolll1922]

not really,everyone has their own way to edit videos

[@ssjtalla23]

Everytime she looks at the camera and smiles, I feel like she heard me moan from all the pain. It's not funny Mady, I'm trying!

[@nachan3552]

omg its zoro

[@jawadraid8467]

This was super funny my man

[@haluuuu124]

@@nachan3552 IKK

[@libra1867]

Hahahahahhaha

[@hamna6055]

I laughed so hard 😂

[@kaylab6508]

I’ve been doing yoga for a long time and I have to say, these silent, timed videos are my absolute favorite! I’m able to focus and relax so much more. Thanks for sharing!

[@brittanyhaske4959]

I cannot stress enough, that this is the best stretch of the entire internet. I stretch every single day for the past year and a half with Maddy❤

[@gyallington]

I'm a week into doing this video every morning, this coming week im going to do morning and evening. The beeps are so amazing, helping me concentrate on my stretch and not needing to look at the screen. Music is perfect, I can't wait to be more flexible soon my body feels so great already! Thank you Mady

[@natalija564]

update?

[@queenplayer2468]

Hey! Update please! And also reply me back so I can get the notification ! Thank you.

[@annie68164]

Helpful tip- now that you've been doing them for awhile see if you can incorporate full deep inhalation/exhalations, releasing tension as you breath out. Sometimes as we go into a stretch we'll tense up, focus on letting it fully relax into the stretch.

[@begum9451]

@@annie68164 thanks for the tip!

[@dazzdazzle8758]

to my fellow 1st time homies: one day it won't hurt anymore

[@dazzdazzle8758]

to my fellow 7th time homies: we're in this together, we've come so far

[@Louise-ls4jv]

@@dazzdazzle8758 We have indeed.

[@davi1821]

It hurts most for my legs lmao like the leg split but if i keep doing that one day it will not hurt so much :sunglasses:

[@mahnoor6812]

Stay strong homies 🥺👊

[@semanurala4059]

@@davi1821 Stretching is not supposed to make you in pain tho, push your limits but not to the point that you are in pain :)

[@quoideneuf_]

this is an insane workout. I haven't been stretching or doing any form of physical activity for a very long time and so I came back to this video and just did this 15 minute workout and I feel so good!!!!!!!!!!!!

[@familyofgreats3980]

10/10 stretch I’ve been doing this stretch since 2021 after my workouts and now i don’t have to even see the screen to know what the next stretch is going to be, I love the music as well!❤️❤️

[@mmjustme9745]

I did her stretching for regularly over 1 month and I increased an inch height after 18! I let my body be as it is and didn't do any workout just including more and will be consistent from new year 2022! And partially lost extra fats that I adopted during quarantine! Hope you guys will feel good about this message!

[@mmjustme9745]

@@sasshyjack believe me it comes when u least expect it to be.

[@xflipsyx9878]

That is definitely very encouraging for me at 16, thank you!

[@ayushjaiswalart5116]

Seriously??,I hope my height will also increase by doing this exercise.🙂

[@mmjustme9745]

@@ayushjaiswalart5116 yes , believe me I ain't lying cuz I know what it feels to be short. And to even gain an inch is a huge progress. Just start and keep it consistent 😃 I am in love

[@mmjustme9745]

@nina how tall are you girl?

[@yamiko6276]

This is a great exercise to increase your flexibility, but remember, don’t push yourself too hard! Of course stretching must hurt a little bit for it to work but not enough for you to get hurt. So if you can’t do everything or go as far as the girl in the video, then don’t force your body over your limits. It’ll come on it’s own, it’s all about consistency! Stay safe loves💕

[@rita6083]

i just kille myself to get like hers i think i broke 2 hands an 2 ribs what about you?how many bones did u break i would be happy if u atleast broke 1 bone hope u a good breaking morbday

[@mebeforeanyone]

I needed this 🥺❤️

[@jennifermclean8878]

@@mebeforeanyone that is very true

[@blueberries408]

such great advice 👏🏼 i hurt my calf muscle from pushing myself too far while stretching 😢

[@kaileykiki17]

I’ve been doing this for like a year and it’s my fav stretch routine

[@TheCbot88]

That’s definitely the most adorable yoga class I’ve ever done. ❤

[@zzzLITTzzz]

Day 365. So much more flexible! So much less upset each day. I started this video in November 2021. I average 5 stretch sessions each week. I can do all of these nearly as well as you now. Thanks for the simple videos!

[@jonathancorbett2042]

Really, thats great... Its my first day today. Are you able to kick higher now after a year in?

[@BaronSamedi2.0]

🔥🔥

[@airfryer3060]

Damn that’s inspiring, can’t wait to do this everyday until I become more flexible and happy with myself

[@tpwkluvs2115]

@@airfryer3060 u still going?

[@S1oul_of_a_thuna]

@@jonathancorbett2042are you still working on it?

[@s0ap.4]

oh wow, this didnt even feel like 15 minutes, i lost track of time because i was so relaxed!! 100/10, thank you!!!

[@x_redcherry5298]

HELP HOW CAN I DO THIS AT: 6:37😭😭

[@lovelykitty42]

@@x_redcherry5298 you can modify your stretches a bit. you can bend your outstretched leg a little, you can not lean forward as much. the person in the video is very experienced so of course she’d be better than you. keep it up and you’ll get it farther than she did it. don’t feel like you have to be as good as the person

[@maheen1110]

11/11/23 day 1 completed

[@faithelizabethnabaggala6884]

Day 7, my muscles feel just a little more relaxed. Pain is slightly less. I didn’t realise how inflexible I was. I’m so glad I found this. It’s now become part of my daily workout routine 👌🏾

[@laurushkawhite791]

Mine too!

[@user-qw5ox6rc4j]

Same :( but feeling so relaxed now

[@sunshine7679]

Same here 👍❤️

[@mitunsunikoeln9629]

So good that you made this short „opening“ before every figure, showing the next exercise before starting. That makes it so easy to follow the stretches. No need to look at the screen for the whole time you are proceeding. I love it and would appreciate it in every video. Did you do more of them this stile? Could not find another one. Thank you and keep on. I really love your short clips. It helps to start with exercises.

[@kaitlynzuniga]

yes!!! it helped me so much to mentally prepare for each exercise and understanding what i need to do so i'm not rushing to get into position when the timer starts

[@teasparklegirl]

Honestly I love that you don’t talk. It a big reason why I don’t want stretch videos because sometimes they talk too much. I do this stretch every morning now! I hope to get done lizard pose one day🧘🏻‍♀️

[@secretstar8830]

Inshaallah I’ll see the results by doing this stretching video every day❤ DAY1:✅ DAY2:✅ DAY4:✅ DAY5:✅ DAY:6✅ DAY:7✅ DAY:8✅ DAY:9✅ DAY:10✅ Every Sunday is a rest day❤ DAY:12✅🫶🏻😊 DAY:13✅ DAY:14✅ DAY:15✅ DAY:16✅ DAY:17✅ 18 was rest as usual❤ DAY:19✅ DAY:20✅ DAY:21✅ DAY:22✅ DAY:23✅ Day 24 is done despite my sickness😢🫶🏻✅ DAY:25 is a rest Day:26✅ DAY:27✅ DAY:28✅ DAY:29✅ DAY:30✅🫶🏻

[@L2647]

it was good?