Hello beautiful people! First of all: thank you so much for your positive feedback! I really appreciate your lovely comments and i am more than happy that you enjoy this kind of stretching video so much (no talking, only music)! Since so many of you asked for the playlist, I put all of the songs together. Here you go: Michael FK - Change L.M. Styles - Wait on you Faith Richards - My Caffeine Sarah Angel - Lakeview Muted - Belonging (it’s the piano piece) VIDEO REQUESTS: Also feel free to comment your video requests for more music-only-videos below! I usually do german videos, but the music sessions seem like a perfect way to support even more of you guys
@michaelmulla61784 жыл бұрын
ist die Atmung dabei eig auch wichtig? Bin ein Jugendlicher und versuche so vllt mein Wachstum noch zu unterstützen aber bei manchen übungen wie z.b. der extended puppy Pose weiß ich nicht worauf es ankommt also was ich damit dehnen soll und wie ich atmen muss deshalb wäre cool wenn du am ende zu jeder übung was sagen könntest :D
@katjawagner44264 жыл бұрын
Liebe Mady, vielen Dank für das Fitnessworkout die 7 Tage Kombi ist die perfekte Ergänzung zum Yoga! Gerne mehr davon!
@sunithav88704 жыл бұрын
you are like our south indian actor samantha
@wmofunk36074 жыл бұрын
Mady Morrison I have been doing this for about two weeks and I love it. I came to see the playlist - thank you. And then discovered you are Berlin based. Do you give classes?
@shereen91904 жыл бұрын
Best stretch video ive ever come across !!!
@apurvakanitkar29263 жыл бұрын
Can we just admire her for not putting ads in the middle of the video?? :)
@flaviamoreira29843 жыл бұрын
yeeep!!!!
@nishii_-jk1fv3 жыл бұрын
Omg yeah!
@sadclownenergy58863 жыл бұрын
She does deserve to tho!!
@magicisinyou70193 жыл бұрын
Yes definitely
@ryanfelix94323 жыл бұрын
Yasss
@quinnleyy11 ай бұрын
for the people returning to this video frequently, or even if it’s your first time, i’m proud of you for showing up for yourself. whether it’s to lose weight, to gain strength, to practice loving yourself, or just simply to stretch, you are doing your body and mind wonders. it takes strength and courage to get out of bed sometimes, but each day you do, you’re closer to who you want to be. you got this and i’m proud of you. ❤️ edit: the amount of positive feedback on this makes me so happy 🥹🫶 i appreciate it so much edit: OH MY GOSH EVERYONE IS SO KIND 😭💗
@DannyGonzalezpleasenoticeme10 ай бұрын
Damn i needed that
@nhaz65210 ай бұрын
such kind words. thank u
@paulacarlotta1510 ай бұрын
That’s so kind of you, thank you for spreading positivity and helping others.
@moij596210 ай бұрын
Dec 30 2023....❤
@melisacayi0110 ай бұрын
wow. you're more proud of me than my parents are.
@maftuna17626 ай бұрын
I am leaving this comment to return back to this stretching exercise every time someone likes it. Love this stretching exercise 🥰
@parmelar5 ай бұрын
How's it all going for you ?? X
@monalisardemedeiros5 ай бұрын
I wanna know too!
@spectacularxstars5 ай бұрын
This is my first time following these stretches, but I think I'm going to return to it many times. Cheers, friend, happy stretching ❤
@fikrutiruneh4850 Жыл бұрын
Did actually anyone ever thank you for not putting an add on this video? If not: thousand thanks! Been doing this routine everyday for a while now, without needing to skip annoying ads!
@benjaminjobe81008 ай бұрын
Oh gosh! Very good call! In a world where everyone is overmonitizing everything she kept true to the practice and the commitment to help rather than bleed every penny. That's very thoughtful of you to point that out and absolutely amazing on Ms/Mrs. Morrison's part. Thank you for pointing this out! As often as ads upset me, I can't believe that had flown under my radar for several months!
@francescavideos6 ай бұрын
The ads are in the very beginning and end and I make sure to watch the whole thing. I’m so grateful 🙏
@brookeuhde4924 ай бұрын
@@benjaminjobe8100😮
@alexandrakamieniecki43553 жыл бұрын
10/10 i was doing one of the stretches and saw my favorite pencil under my bed i thought i lost it
@androna66263 жыл бұрын
Haa haaa
@81thinkerbell3 жыл бұрын
😃👌
@laylasullivan46653 жыл бұрын
HAHA same i found my hairbrush
@81thinkerbell3 жыл бұрын
@@laylasullivan4665 🤣🤣🤣
@dailynwray79403 жыл бұрын
I'm so happy that you have reunited with your favorite pencil
@happywheeel3 жыл бұрын
I like the fact that there is NO TALKING!!
@elizabethgee53993 жыл бұрын
Me too, so fucken peaceful. It was like I was stretching and mediating with the music! So lovely!
@happywheeel3 жыл бұрын
@@elizabethgee5399 I mean I do appreciate when they explain in the video but I always thought it would be nice if they also make a same workout video without the talking so it doesn't delay and plus I can exercise quietly..
@SorrySuckYou3 жыл бұрын
Or.. just user the mute button and play your music in another tab...
@mu.zen13 жыл бұрын
Wouldn't have minded some instructions instead of these catchy fkn cheap pop songs ...
@dalla-think37653 жыл бұрын
@@mu.zen1 the stretches are simple
@nigelsimon88653 жыл бұрын
Can we also appreciate the beep every time a stretch will end it helps me focus on my stretches and I'll know it will end without having to constantly check the video! Mad respect sis! ❤️
@triborman72193 жыл бұрын
Agreed!!!!!
@gabrielletoliver71873 жыл бұрын
That is EXTREMELY helpful to me too
@karenoconnell31703 жыл бұрын
The beep is so great.
@kalberti1323 жыл бұрын
I love that too! because it means she doesn’t need to talk since I’m doing this first thing when I wake up & really just want to enjoy the stretching while I slowly awaken
@emaonly54063 жыл бұрын
I love the beep, too as well as the 10 seconds to switch to the next excercise
@brianclark4796 Жыл бұрын
I’ve been doing this stretch twice a day for over a year now. Im 42 and suffer from arthritis. I was grumpy and impatient. But after I started doing the stretches in this video all those issues ended and I’m no longer a grouch. I’m a better husband, father and a coworker. I know this sounds silly but I can honestly say this video have changed my life for the better. Thank you!
@BucketListBreakthroughs11 ай бұрын
YES! Me too!!! Ditto!!!!!
@mrsjones770610 ай бұрын
All we need is already inside ourselves, very happy for you that you found your inner wisdom and started doing this!
@torment55429 ай бұрын
Aww, that's so awesome! I wish my husband would give something like this a try.
@Veeschannel9 ай бұрын
I was wondering if it was worth doing twice a day then saw your comment ! Thank you for sharing :)
@rachelfollowill32498 ай бұрын
Love to hear it. This is what I needed to read to keep going. Toddler mom life has my motivation at an all time low. Thanks for sharing.
@sirinehassine3933 жыл бұрын
I don't know why I am crying . I finally got my self out of bed and pushed myself to do something good to my body thank you for this
@fatinquran88723 жыл бұрын
You got this!!!
@RichieScott233 жыл бұрын
Good job!! I feel the same way! We’ve got this, keep it up friend :)
@mentafe87643 жыл бұрын
I'm proud of you! (and of myself too!)
@sarahkhalifa3 жыл бұрын
One step at a time, try stay consistent and never give up. I believe in you, I know you can do it. I wish you all the best
@maliniroy33 жыл бұрын
I'm proud of you! ❤️
@cathygreene35493 жыл бұрын
This is without a doubt the best 15 minute stretch. The music, the lack of someone talk, talk, talking... I wish there were more like this.
@lynnnasser99463 жыл бұрын
Me too!
@elleaislyn3 жыл бұрын
If you want to "make it yourself" In a sense, try getting a volume editor for your phone and lowering the volume of KZbin, then get Spotify or some other external music player and make sure its volume is high than KZbin. It sounds complicated but I promise it is super easy! Then, you can choose the music that is like this :)
@synnehaaland91813 жыл бұрын
Agreed! Doing it almost every night, its amazing! And the no talking is 💋
@jacqmanns28063 жыл бұрын
I love ur playlist❤️
@michsamson23623 жыл бұрын
Same! Ive been doing this everyday and it does make me feel better, less tight esp after a hard workout day!
@jennifercastilleja77354 жыл бұрын
I love that there is motivating music and no talking
@madymorrison4 жыл бұрын
I am really happy you like it, Jennifer!
@lisajoseph95494 жыл бұрын
I want to know the names of the songs specifically the one that says something about " love and light"
@victoriaeremenko72954 жыл бұрын
absolutely agree
@artatvchannel33234 жыл бұрын
It's better talking... Because we need to know what to do the next step.. you can not keep watching the video while your head is down or back
@mirellachojnacka79574 жыл бұрын
I do as well! I mean she has a really lovely voice but the thing is that coz I don't understand what she is saying, I prefer that beautiful music instead:D
@libiya_sheikh Жыл бұрын
The fact that I've been doing this for 3 years really blows my mind i sing along with all the songs thank you Mady
@stephaniellanos7574 Жыл бұрын
I love singing along ! 😊❤️
@LightMinded1010 Жыл бұрын
10/31/23 I’m on year two with these stretches and I usually tire of things quickly! I love the music and am so grateful for Mady. I’m stronger now and more flexible too. THANK YOU MADY!!!
@exp-io8534 ай бұрын
u watch it everyday?! at that point u must have memorized it so ur here for the timing..nice..wish me luck im gonna try once a week and build it up
@moniquethurston41093 жыл бұрын
I am 71 years old and have practiced your routine for a month now, it has improved my mobility tremendously ! Thank you
@yessaaaaaa3 жыл бұрын
Aww great to see that elderly people are aslo taking care of their health
@samadhi6333 жыл бұрын
Aye proud of you! 💗
@mildewification3 жыл бұрын
Love this!
@victoriaspinner43903 жыл бұрын
So good to hear that, I’m struggling with stiffness, glad to find this site. I’m 70 yrs
@moniquethurston41093 жыл бұрын
@@victoriaspinner4390 Hang in there Victoria , this work out is truly productive, do it slowly , pause the video so you can concentrate on your stretch and think about the joints , work in front of a mirror .We should definitely eradicate the word elderly from the vocabulary, I speed walk 5 miles with hills 3 times a week for aerobic and Mady' s work out is a gift for suppleness .
@Leo-gj7by3 жыл бұрын
I come back to this every single day, you know that?
@aurorarandall77743 жыл бұрын
I only have done it today but it's already in my watch later and I will definitely be using this video every day.
@violaschweizer27453 жыл бұрын
Me too!! 💕
@amburbyler77213 жыл бұрын
good for you
@AA-ke5bk3 жыл бұрын
How's your progress now? I've been only doing this since last week at it feels great
@Leo-gj7by3 жыл бұрын
@@AA-ke5bk I used to have 2-3 headache attacks a week. Since I've been doing this, I am down to less than one. It's like a miracle. Plus, I'm a step closer to getting into the splits, so... :)
@JunieNguyen16063 жыл бұрын
It has been 21 days since I started doing this everyday. My backache is reduced a lot, I can sleep better. Thank you so much.
@JunieNguyen16063 жыл бұрын
@Chiara Dal Col I knew how many days because I started doing it with Chloe Ting Challenge 😂 I do it after workout as the cool down exercises.
@aurorarandall77743 жыл бұрын
I am going to start doing this every day. I usually do some type of workout every day but today I did a workout and this and I was a great way to get my day started and I felt so relaxed after doing it.
@JunieNguyen16063 жыл бұрын
@@aurorarandall7774 Yeah, some days when I am not at good status to do pilates workout, I do only stomach vacuum and these stretching exercises in early mornings.
@DonutRust3 жыл бұрын
SASY CHUI KURWA SKATINA ZARAZA
@nikolaterziev51853 жыл бұрын
Me too
@lamngocdang Жыл бұрын
I especially appreciate that the routine is only 15 minutes long. It's easy to fit into my busy schedule, and it's still effective.
@SurfergirlKH4 жыл бұрын
How wonderful is this? No talking, just relaxing stretches and beautiful gentle music! Absolutely hooked. So glad I found you!
@nataliasocala30463 жыл бұрын
4 hqhmbbb thumbs in
@kyzotu13383 жыл бұрын
simp
@PurpleMomgoose3 жыл бұрын
I forget being on the spectrum sometimes until this kinda sensory stuff really tickles me
@beboxox114 Жыл бұрын
2 years ago i left a comment saying how happy i wad to find this daily stretching video. 2 years later, im still practicing this stretch on a daily basis. I just love it ! Thanks❤
@sxmplyxmixa Жыл бұрын
frr
@UnKnOvvNPeRsOnA Жыл бұрын
I agree. I can't do all the stretches due to not being as stretchable but, I use alternative stretches.
@lydiakellas4419 Жыл бұрын
Have you noticed increased flexibility from this video? I’m curious to see how effective it is if done daily!
@beboxox114 Жыл бұрын
@@lydiakellas4419 absolutely! When I do it in the morning, it helps me to warm up and stretch out my body. My joints have become more flexible . I feel loose and it prevent me from muscle pain.
@numbpeach Жыл бұрын
same here!
@inferno51583 жыл бұрын
Me: doing the stretches* My bones: Okay this next song is called crack crack crack
@somitsarker27113 жыл бұрын
জীবন থেকে নেওয়া
@annanymous15273 жыл бұрын
Are you on crack or something
@tuliptearsakaaurora4383 жыл бұрын
IM NOT THE ONLY ONE :D
@hilol36753 жыл бұрын
GAHAHAH
@user-sv1hr4yz1m3 жыл бұрын
hahahaha relate!!!!!
@TungPhaoDungFitnessStyle4 ай бұрын
I am leaving this comment to return back to this stretching exercise every time someone likes it. Love this stretching exercise
@coachdanajohnsonАй бұрын
Just liked it. Get to stretching Lol.
@esthervandenheuvel13833 жыл бұрын
1st time: what a calming and peaceful vid 40th time: *screaming* you're my CAFFEINE IN THE MOOORNIIIIIING
@ashanimehta3 жыл бұрын
GIRL SAMEEE
@marianaquaresma23583 жыл бұрын
can relate
@wandayelenaloml93603 жыл бұрын
LMAO PLS 😭
@angelachacoso40543 жыл бұрын
i. felt. this.
@niemand59063 жыл бұрын
LITERALLY SAME GAGSHSHS I LOVE THAT SONG SM
@penguinz34383 жыл бұрын
Her: stretch completed! Are you relaxed now? Me stretching for the first time ever: I AM IN PAIN.
@Fatima-fm4wf3 жыл бұрын
Same😭😭
@rustyshakleford76163 жыл бұрын
Sweating like I don't know what
@matthewgoetzka88553 жыл бұрын
Congratulations on showing up! We all start from the same place.
@Jen_nifer993 жыл бұрын
Same omg
@sahnemrenjamir32793 жыл бұрын
Same 😭
@윤아-m3d9h4 жыл бұрын
Me hearing every bone of my body cracking: *" Oh yeah this is relaxing"*
@victoriaeremenko72954 жыл бұрын
The same with me all the time, I like it
@melfuz4 жыл бұрын
😆 I get it
@stineb.71654 жыл бұрын
O yes, I agree
@sunburnt5274 жыл бұрын
BAHAHHAHAH me too metoo
@emilyschmidt41064 жыл бұрын
omg especially in the last one, my back usually never cracks that strong 😂
@tonishacooks72999 ай бұрын
Warehouse worker here! My body is extremely locked up so I came here to try getting it loose again. The music is amazing and I DO feel relaxed. Since my body is so tense, I can’t go full into each stretch , YET. Going to add this to my daily routine. I’m excited ! Thank you .
@ashleykeefe761 Жыл бұрын
I’m addicted to doing this everyday now. Favorite way to end a workout. It’s like meditation stretching. Just love it.
@chardwick202 Жыл бұрын
So am I! Addicted! 😊
@Ann_a- Жыл бұрын
Same but I do it before the workout!
@runningriot7963 Жыл бұрын
@@Ann_a- It's great to stretch before working out but be careful to not stretch too deep before a workout it's greatly increases the risk of injury, a quick dynamic stretch is best! Stay stretchy my friend!
@Ann_a- Жыл бұрын
@@runningriot7963 Thank you:)
@kelliduluth808 Жыл бұрын
Same!! 🤩😊
@zhinthee91123 жыл бұрын
1. No unnecessary introduction, straight to the video, love it. 2. No talking, just showing, love it 3. Ur face says it all, so calm, n satisfying with ur strech, love it.
@byd.aradamansara3 жыл бұрын
Doing this, i felt like all my problems didn’t exist anymore for a moment
@celinesadiq10373 жыл бұрын
Exactly
@maryn91673 жыл бұрын
Yes, I felt that too! Very powerful 15 min video
@atheera63 жыл бұрын
I felt grateful for being alive. Such a good video.
@madisonmcl75883 жыл бұрын
Me too!!
@teijaflink22263 жыл бұрын
Exept for the exercise around 11 minutes, I didn't quite understand how to do it. But wonderful and relaxing exercises.
@yramecarg3549Ай бұрын
This has been my stretch routine vid since 2020 and no other stretch vids can top it because this actually makes my body pumped and ready for the day
@myneoangel42993 жыл бұрын
I love the format of this. It’s absolutely perfect for me. No talking, sound cues, unobtrusive music… 10/10! Also, your cat cow is one of the most graceful I’ve ever seen!
@hayleyferguson33463 жыл бұрын
agreed! I tried a few but couldn't stand the chirpy talking, it's distracting and sometimes annoying, lol. This vid is perfect!
@Nana-19083 жыл бұрын
Yes I loved the cues because you need to get ready for the next flow sequence when you're q beginner and when you're doing it you're not looking at your screen so you don't know when to go to the next sequence so the little beep sound that guided you it was time for the next move was perfect for me
@relaxationjourneys45753 жыл бұрын
literally to the 1% that reads this, may your life be full of happiness, prosperity and LOVE and may ALL your dreams come true, have an awesome day 🌞
@lilbist3 жыл бұрын
Same goes to you🕊️💜
@relaxationjourneys45753 жыл бұрын
@@lilbist ❤️
@Newyorkcityraver3 жыл бұрын
Hello Mady, I've been doing this 15 minute stretch every morning & evening for almost 5 weeks (& also, taking rest days when I feel like it). This ritual has changed my life! I am calmer, stronger, and more connected to my body & mind. I don't break a sweat, yet my entire body is so much leaner and stronger! Fat has melted away, and muscle keeps building. I love the music, the beeps, the stretches, and the entire video! I feel like I might do these stretches for the rest of my life! Thank you for this content!
@isabellarubel54203 жыл бұрын
May i ask you if you also can do the split now? Couse i like this routine really much but also want to learn the split. How does it look like after 5 weeks?
@Newyorkcityraver3 жыл бұрын
@@isabellarubel5420 I'm glad you asked! The split is the hardest stretch for me, but I am definitely a lot more flexible now! I think the stretches work for everyone in different ways. But, for me, I think I'll fully do the split in a few weeks! At first, I couldn't fully touch my toes for the one legged forward bend" stretches, but now, I can easily touch the bottoms on my feet! Every time I do these stretches (& have rest days), I grow in my strength and flexibility!
@isabellarubel54203 жыл бұрын
Ohh wow thats nice to hear! Congratulations for your consistanly work:) Thank you really much for the information :D ♡
@Newyorkcityraver3 жыл бұрын
@@isabellarubel5420 Yes! I am so glad that I could share my experience with you! Thank you again for asking! Thank you for supporting me! I love stretching
@Esther-pw2vv3 жыл бұрын
Did you get leaner from just stretching?
@jforjyn560210 ай бұрын
3 years!! and its still the most effective stretching. i just really want to share my appreciation, went frm being stiff to real flexible now
@apollineunow4 жыл бұрын
wow. this is actually the best stretching video i've ever seen and done. the moves, the music, the quality of the video and editing. wonderful. i'm super grateful for this video. thank you !
@vaishramachandran72404 жыл бұрын
I was thinking the same thing. I tried so many this was probably the best!
@deathofadame4 жыл бұрын
Ditto! This ish is bomb! Please tell me where I can go to support her channel. I just finished P90x3 Yoga and still did this after. I love it!
@shermaynebrown51653 жыл бұрын
I CONCUR!!!!! This combo is EVERYTHING!!!!!!
@mckylemusic3 жыл бұрын
I have so much flexibility after 3 months of doing this 3 times a week. It has even improved my basketball skill thank you so much.
@ahmeralqadri66083 жыл бұрын
This reminds me of Fortnite
@elie21303 жыл бұрын
Ooh really :o Ok so I'm gonna do it becouse I'm a basketball player 😊
@nanobana2333 жыл бұрын
did you grow tall?
@aylibabyy87423 жыл бұрын
I play softball would this help my flexibility ?
@mckylemusic3 жыл бұрын
@@aylibabyy8742 100% it will help you get in and out of a squat or lunge position, much easier to catch a ball for example. Just make sure you perform the stretches correctly and after you have warmed up.
@geralynetyra72503 жыл бұрын
I realized how inflexible I am doing this 💀
@beauty.by.angelinaa3 жыл бұрын
Especially the straddle stretch lmaoooo
@moomoomaiden29713 жыл бұрын
I saw lizard pose and I was like...ok gimmie a minute I just started plz
@marinalore90613 жыл бұрын
Omg... the same here! But it kinda made my brain fog from anxiety away! So I’ll give this a try till the end
@nwas28383 жыл бұрын
Keep going girl no one can stop you
@user-hi1fx8bj9w3 жыл бұрын
SAME I’m literally moaning in pain throughout the whole routine😭
@charliecarpenter9802Ай бұрын
I memorized this routine about 4 years ago before joining the US Army and going to basic training and it was so helpful to use and to share when I and others were feeling sore and tight and wouldn't know otherwise how to stretch it out. Now I've found your channel again about four years later and am following your videos to get more mobility. Thought you might like to know what an impact your videos can make!
@SuzanPetersen4 жыл бұрын
One of the most irritating things to do is to keep looking up at the video to see if they've moved or changed. Your video with the timer is AMAZING! I just relaxed through my whole stretch. Best video I've found and I'll be doing more of it. Thank you Thank you Thank you!
@hirrorstories3 жыл бұрын
also in other videos bloggers will agressively keep talking but here it's only about relaxing
@afiyahamra88283 жыл бұрын
@@hirrorstories z
@lolll19223 жыл бұрын
@@hirrorstories i’m pretty sure it’s just to advice people
@lolll19223 жыл бұрын
not really,everyone has their own way to edit videos
@haifasekkouah43754 жыл бұрын
The beeping count-in and out is super useful so I can relax into the stretch without having to look at the video for change times! The pre-shots of the pose are also very helpful - both of these make the quiet videos even more relaxing and stress free!
@ENimon224 жыл бұрын
I completely agree, Haifa! I love the set up of this video...could really let go and enjoy!
@caoscreativo-art4 жыл бұрын
The beep might be useful as you say but it's also pretty annoying for a Yoga practice, it's not a relaxing sound.
@sonjag80744 жыл бұрын
Totally agree. It was so helpful to my 6 year old who enjoys doing yoga with me. ❤️
@FaithRichards3 жыл бұрын
OMG! Almost 25 million views! Still can't believe you used my song and credited me, Mady! Thank you thank you thank you so much!!! 💚
@jayaprabhatp28743 жыл бұрын
Oh yeah, My caffeine!! It's a wonderful song! You are a great composer.. Move on! 🤗🤗🤗
@theohuioiesin65193 жыл бұрын
That is cool stuff! Your music makes me feel good and I listen to it every day while stretching ❤️
@jeejadk45903 жыл бұрын
Really I always get distracted when your song comes❤️❤️❤️❤️
@WittgensteinsNiece3 жыл бұрын
Your song made me smile during the stretching. ☕️💐
@justaliney3 жыл бұрын
Your song always makes me sing when stretching! It's so catchy
@stephaniecharest38236 ай бұрын
I always do this stretch when I need calm and peace, it helps me to be less stressed.
@nataliabarboza65163 жыл бұрын
I watch this video every single day for 2 months now and it made my life so much better! Silence always made me uncomfortable because my thoughts never stop, but those 15 minutes are capable of clearing my whole mind and allow my body to conect my inner peace, and I always finish it with the feeling of gratitude about my life and my health. Thank you so much!
@vpeter563 жыл бұрын
Exactly on how I feel!
@svetobo3 жыл бұрын
Same here! Last thing everyday before i go to bed. Finally i can just fall asleep in minutes.
@radamelveroes79982 жыл бұрын
Gusta y loare
@laurenkalli701628 күн бұрын
No seriously it’s absolute magic I don’t know what she did here but Im so grateful ❤❤❤
@introvertedAF943 жыл бұрын
Just what I needed today. Haven’t stretched or worked out in 6 months, been chronically sore and stiff. Finally got the motivation to stretch for 15 mins. Just the music and no voice was soothing and not overstimulating thank you. 🥰
@adeleisnamedafterme3 жыл бұрын
That must've felt gooood
@chaeyoungluv65053 жыл бұрын
same i had not stretched in 6 months bcs of my mental health but i tried it today and it felt so great
@amishaarora75773 жыл бұрын
I have also not stretched since a long time. But today, I am. I am happy!
@hayleyferguson33463 жыл бұрын
same! I can't tolerate overstimulating talking throughout stretch videos. This one's my new fave.
@ziyandapalesatutu56332 жыл бұрын
This is the best stretch on the planet. I do it almost everyday. It helps me get out of bed or ease into bed in the evenings 💞
@madymorrison2 жыл бұрын
You're cute! Thank you so much!!!
@hamanjam2 жыл бұрын
@@madymorrison Since adding this and your 30 minute full body stretch to my mornings, I have not had to go to my chiropractor in 6 months. I alternate the two sessions throughout the week.
@deirdremoore62912 жыл бұрын
This stretch is amazing. Targets so many areas efficiently so I can do it ever day
@zzzLITTzzz2 жыл бұрын
Absolutely agree
@nithing56942 жыл бұрын
do yall follow this stretching after workout
@flourishwithgrace6 ай бұрын
This may be an old video but still one of my absolute favorite stretches
@meditationrelaxrc24173 жыл бұрын
Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕🥰
@prettygirls25213 жыл бұрын
we are not strangers ...we are comment sqaud ....
@colaphatgirl3 жыл бұрын
You too💕
@-Reny-3 жыл бұрын
❤️
@mariegraham3403 жыл бұрын
wish you all the best in the world too.
@onelove7503 жыл бұрын
Thank you your message has been received in scotland and has helped me today ❤️🌎
@ida20913 жыл бұрын
By this routine i noticed that rather than a hype music and the person on screen encouraging you like "You can do this!!"; a calm, slower, chill one like this makes me push my limits more I absolutely loved it and i feel so relaxed now 🥺 Thank you so much for the content 💖
@eysaann3 жыл бұрын
Oooo isim türk musun
@ida20913 жыл бұрын
@@eysaann Eveeeet selamunaleykum kardeşim
@eysaann3 жыл бұрын
@@ida2091 aleykumselam karşimm
@ygmrdoga97793 жыл бұрын
way be Türkler de burdaymış demek
@lizalove913 жыл бұрын
If you like this kind of content you should do yoga vids vs exercise. People like yoga with Adrienne, just very calming vs that yelling style lol
@zihnialtunc4093 жыл бұрын
I’ve been doing this every day for about 5 months now. I wish I could show you my progress and your welcome for the 150 views.
@ioanna57343 жыл бұрын
Have you gotten a lot more flexible?
@zihnialtunc4093 жыл бұрын
@@ioanna5734 Yes but I do this mainly to clear my head, almost like a meditation. If you want to learn the splits or something there are better ways of stretching
@leeyounghee97863 жыл бұрын
Hi! I've heard streching also helps growing taller. Have you grow taller?
@gutentag83913 жыл бұрын
@@zihnialtunc409 which different ways do you recommend to get more flexible
@lailafarzana75743 жыл бұрын
@@gutentag8391 I recommend Anna mcnulty! she helped me get all three splits and more ~ if you’re looking to do the splits :)
@cathy5687 Жыл бұрын
This is the only yoga video I have been following for years now. So effective and goes for 15 minutes. Just perfect 👍
@SqWheel3 жыл бұрын
This is the most amazing no-nonsense, non-beginner level, no-talking stretch ever. Thank you!! Have been waiting forever to find something simple and effective like this. Thanks once again!
@DancePhysique3 жыл бұрын
Yess! I agree!
@hshsnmda9303 жыл бұрын
where can i find begginer level
@Dolfinswimmer3 жыл бұрын
@@hshsnmda930 I've been using this as a beginner level lmao
@gyallington3 жыл бұрын
I'm a week into doing this video every morning, this coming week im going to do morning and evening. The beeps are so amazing, helping me concentrate on my stretch and not needing to look at the screen. Music is perfect, I can't wait to be more flexible soon my body feels so great already! Thank you Mady
@natalija5643 жыл бұрын
update?
@queenplayer24683 жыл бұрын
Hey! Update please! And also reply me back so I can get the notification ! Thank you.
@annie681643 жыл бұрын
Helpful tip- now that you've been doing them for awhile see if you can incorporate full deep inhalation/exhalations, releasing tension as you breath out. Sometimes as we go into a stretch we'll tense up, focus on letting it fully relax into the stretch.
@begum94513 жыл бұрын
@@annie68164 thanks for the tip!
@manuelaferreras93823 жыл бұрын
i just love how my bones started cracking. i needed this 😭
@maniis.wonder3ubee7663 жыл бұрын
This comment took me out😭✋🏾^^
@moldycheesesticks91013 жыл бұрын
My back cracked and I was like holy shit, and then by back felt better. (I have scoliosis and it causes me to have back pains but my back feels amazing right now)
@karina-ku8my3 жыл бұрын
@@moldycheesesticks9101 omg same
@shyampublications8 ай бұрын
Who is here in 2024 and stretchiiiiiiiiiiiiiiiiiiinnnggg
@nageenaeidi22427 ай бұрын
Meeeee😛
@lollolez71477 ай бұрын
🎉🎉
@a.k39246 ай бұрын
Meeeeeee ! 😂 everynights !!🎉
@anniekallis99016 ай бұрын
Meeeeeeeeee!!!!
@annap13186 ай бұрын
Every morning from phoenix az
@elizabethlundeen65743 жыл бұрын
Hi Mady, I am a third grade teacher (9 year old kids) from California. I use your videos in my classroom daily to start our day. My students love the easy to follow routines and the soothing music. Thank you so much!
@faithelizabethnabaggala68842 жыл бұрын
Day 7, my muscles feel just a little more relaxed. Pain is slightly less. I didn’t realise how inflexible I was. I’m so glad I found this. It’s now become part of my daily workout routine 👌🏾
@laurushkawhite7912 жыл бұрын
Mine too!
@user-qw5ox6rc4j2 жыл бұрын
Same :( but feeling so relaxed now
@sunshine76792 жыл бұрын
Same here 👍❤️
@Allacherkasova273 ай бұрын
Это лучшая растяжка из всех что есть на Ютуб ,без слов ,с ненапрягающим таймером.Идеально .Спасибо🙏
@dmwill1 Жыл бұрын
As a person that gets tired of the same thing very quickly, this never gets old for me. I love everything about it. One of the very few that I have saved to my workout videos. Thank you!
@jolachye8450 Жыл бұрын
Same here! I keep coming back. There are enormous options out there and I always come back to this.❤
@saponemm3 жыл бұрын
oh wow, this didnt even feel like 15 minutes, i lost track of time because i was so relaxed!! 100/10, thank you!!!
@x_redcherry52983 жыл бұрын
HELP HOW CAN I DO THIS AT: 6:37😭😭
@lovelykitty423 жыл бұрын
@@x_redcherry5298 you can modify your stretches a bit. you can bend your outstretched leg a little, you can not lean forward as much. the person in the video is very experienced so of course she’d be better than you. keep it up and you’ll get it farther than she did it. don’t feel like you have to be as good as the person
@annaba9143 жыл бұрын
Deine „no talking videos“ finde ich echt Klasse. Ich hoffe Du planst noch weitere zu erstellen. Ich freue mich schon drauf.
@tward64743 ай бұрын
I am so so grateful for this video and your 30 min stretch video. No advertising and just awesome music. Thank you!!! I have been doing these almost everyday for the past 3 years. It’s been literally life changing!❤
@khaylelinks26434 жыл бұрын
Great selection of music. It really makes the whole experience so pleasant
@victoriaeremenko72954 жыл бұрын
😉👍🏻
@zzzLITTzzz2 жыл бұрын
Day 365. So much more flexible! So much less upset each day. I started this video in November 2021. I average 5 stretch sessions each week. I can do all of these nearly as well as you now. Thanks for the simple videos!
@jonathancorbett2042 Жыл бұрын
Really, thats great... Its my first day today. Are you able to kick higher now after a year in?
@BaronSamedi2.0 Жыл бұрын
🔥🔥
@airfryer3060 Жыл бұрын
Damn that’s inspiring, can’t wait to do this everyday until I become more flexible and happy with myself
@tpwkluvs2115 Жыл бұрын
@@airfryer3060 u still going?
@S1oul_of_a_thuna Жыл бұрын
@@jonathancorbett2042are you still working on it?
@mitunsunikoeln96293 жыл бұрын
So good that you made this short „opening“ before every figure, showing the next exercise before starting. That makes it so easy to follow the stretches. No need to look at the screen for the whole time you are proceeding. I love it and would appreciate it in every video. Did you do more of them this stile? Could not find another one. Thank you and keep on. I really love your short clips. It helps to start with exercises.
@kaitlynzuniga3 жыл бұрын
yes!!! it helped me so much to mentally prepare for each exercise and understanding what i need to do so i'm not rushing to get into position when the timer starts
@swetas43446 ай бұрын
3 years and still finding this video as the most peaceful and best stretching video on KZbin!
@jasminasestakova43292 ай бұрын
Mee too
@mmjustme97452 жыл бұрын
I did her stretching for regularly over 1 month and I increased an inch height after 18! I let my body be as it is and didn't do any workout just including more and will be consistent from new year 2022! And partially lost extra fats that I adopted during quarantine! Hope you guys will feel good about this message!
@mmjustme97452 жыл бұрын
@@sasshyjack believe me it comes when u least expect it to be.
@xflipsyx98782 жыл бұрын
That is definitely very encouraging for me at 16, thank you!
@ayushjaiswalart51162 жыл бұрын
Seriously??,I hope my height will also increase by doing this exercise.🙂
@mmjustme97452 жыл бұрын
@@ayushjaiswalart5116 yes , believe me I ain't lying cuz I know what it feels to be short. And to even gain an inch is a huge progress. Just start and keep it consistent 😃 I am in love
@mmjustme97452 жыл бұрын
@nina how tall are you girl?
@leeveamessage3 жыл бұрын
Me doing the front stretch Mady: *smiles and does it effortlessly* Me: *pain and more pain and can't even bend forward*
@taekooktrash96073 жыл бұрын
I know right- 😀✋ it's my first time too
@haligonia95633 жыл бұрын
Keep going, gently gently. it gets better. Sending love to your pain.
@maybemintmochi_3 жыл бұрын
Me: sees her doing it and basically rips my legs open trying to split
@lexiisom91993 жыл бұрын
omg same and I've done dance since I was like 3 XD
@Rachel-uy7pv3 жыл бұрын
yepo
@shyalpaca78674 жыл бұрын
Just want to let people know that if you're doing this routine for the first time without any prior experience in exercise your whole life then it's highly likely that you might not be able to perform some stretches almost exactly - like one legged forward fold or straddle forward fold. It'll take a while for your body to be able to stretch out like that so don't push yourself too hard. You will get there eventually and not everything is achieved in first try. You aren't doing it wrong just because you aren't able to do it. :)
@saotee1944 жыл бұрын
how do i improve my flexibility? by just doing it often? some of the stretches i could do pretty much the same but soe, like the straddle i couldnt hardly move forward at all...
@saotee1944 жыл бұрын
@@roxanecleans9499 thank you! I'll give it a go!
@rosethemer77964 жыл бұрын
I can never do the thread the needle pose!
@naiyalexic4 жыл бұрын
Totally. I had to do the "light" version of a couple of them, but I didn't judge myself for not being able to expand to the full position in a couple cases. Thank you for saying this.
@shakalaboykin8574 жыл бұрын
Needed to hear this thank u so much for this post ❤
@xMartyZz7 ай бұрын
I've been coming back to this video almost daily and it has done so much for my physical and mental health. I don't think I've ever thanked you, so here goes - thank you.
@yamiko62762 жыл бұрын
This is a great exercise to increase your flexibility, but remember, don’t push yourself too hard! Of course stretching must hurt a little bit for it to work but not enough for you to get hurt. So if you can’t do everything or go as far as the girl in the video, then don’t force your body over your limits. It’ll come on it’s own, it’s all about consistency! Stay safe loves💕
@rita60832 жыл бұрын
i just kille myself to get like hers i think i broke 2 hands an 2 ribs what about you?how many bones did u break i would be happy if u atleast broke 1 bone hope u a good breaking morbday
@mebeforeanyone2 жыл бұрын
I needed this 🥺❤️
@jennifermclean88782 жыл бұрын
@@mebeforeanyone that is very true
@blueberries4082 жыл бұрын
such great advice 👏🏼 i hurt my calf muscle from pushing myself too far while stretching 😢
@msabeinspired3 жыл бұрын
I absolutely love this stretching routine!!! I do it almost every day now. Can you please create more routines like this with just music? I’d love a 30 or 45 minute video. Thanks and keep up your great work.
@Zackfish123452 жыл бұрын
I love that it starts with gentle stretches and progressively gets more comprehensive. I’ll have to add this to my morning routine!
@marcomarco50562 жыл бұрын
Team Biotad Plus
@agoodstranger18032 жыл бұрын
How is it going??
@Sasbeans28104 ай бұрын
I just wanted to let you know, I do this every single day after I read my Bible first thing in the morning, it is part of my routine now and it makes me feel so refreshed every morning, thank you!
@esteruwu16713 жыл бұрын
I’ve has issues with my joints and pain all my life. I’m 17 and it hurts to even walk. Moving has always made it worse, so I never bothered exercising. Until my doctor recommended yoga. Unlike anything else, yoga hurt in a good way. For the first time in 17 years, I’ve started to move my body. It feels great. Thank you for your videos. ❤️
@nomila6343 жыл бұрын
Good luck with your journey ♥️
@dannimcnamara34253 жыл бұрын
Aw wow that’s amazing 😊
@leenalkaraki56523 жыл бұрын
good luck, I hope you get well soon
@dunemae3 жыл бұрын
that’s wonderful!
@raerae_rae77733 жыл бұрын
The how are you moving ur fingers or mouth to type this? LMAOO
@PrettyRedemption Жыл бұрын
This is my favorite full body stretch video. From the poses she chose, to the music, to the little beeps she put in to let me know it’s time to switch. The poses are so relaxing that I always close my eyes and relax and enjoy the pose. But it is still effective that I feel the difference. Only in 15 minutes.! I can do it on my busy days.❤️
@georgegogo26433 жыл бұрын
This stretching routine changed my life.. I've been doing it for a year now and my flexibility has improved so much. Thanks for the amazing work
@Akshay-vv2cq3 жыл бұрын
Do u do this same video every day?
@jasminenicole5163 жыл бұрын
@@Akshay-vv2cq yes. It helps a ton. Any stretching video is good !!!
@emmabowen425Ай бұрын
I wish I had found this years ago! This is the best 15 minute stretch video. It's like you know me and what I need!! The countdown beeps mean I don't need to strain my neck to look up at the screen!! Love this. Thank you. x
@mybudgetbowl65213 жыл бұрын
I’m not even kidding. I feel so refreshed with this mere 15 minutes stretch. It blew my mind how awake and good you feel moving your body post this stretch. I was in desperate need for this and I’m gonna do this from now on. Thank you soooooo much 😊
@des14124 жыл бұрын
I like that it shows you ahead of time the next exercise and the timer...more of this please for Weight Loss, Stress and Flat Stomach. Thanks
@madymorrison4 жыл бұрын
Thank you so much Lourdes. I am really happy that you get a long with this style of video so well! New Sessions are coming for sure :-)
@sdarling38104 жыл бұрын
This slow yoga floor work video is already really helpful for relieving the stress we can put on our bodies! It just takes some time and also setting boundaries so that we don't take on unnecessary stress that doesn't belong to us.
@NNA128053 жыл бұрын
World needs more people like you. Who smile.
@morenaghiraldelli32713 жыл бұрын
S6
@dthedad7330 Жыл бұрын
Years later, I still come back to do this. Thank you
@asmaa10262 жыл бұрын
I LOVE this! This has become part of my self care and self love routine before going to bed. Can't wait every night to light my candle and do this wonderful stretching. It is even part of the list of things I am grateful for 💕
@andreas7435 Жыл бұрын
That's so sweet. 😊
@PatientOOO3 жыл бұрын
You come home after a stressful day, do your workout, think a little stretching would not be bad, click on any video and suddenly the day has passed and you feel comfortable. Pure relaxation. Thanks ...
@ShelleyChapman Жыл бұрын
This is hands down the best stretch video on the internet! The music is bomb! And there is no talking, just an audio chime with visuals to let you know when to rest, start and stop. I do this in the mornings to start my day and I love it. Thanks Mady :)
@zeyaulhaque7376 Жыл бұрын
Can you please tell me if these stretches will help me grow taller?
@MariaFlores-oc1nx Жыл бұрын
I agree, the format is perfect! Just enough time to prepare for the next move.
@spring12431 Жыл бұрын
Stretching won’t make you grow taller but it can make you look taller if stretching helps improve your posture and you slouch less after.
@annaelyas38003 ай бұрын
I have not enough words to express my gratitude to you and your classes. It's like what doctor recommended right now. I am emotionally and physically out of shape now, and you are helping me to get back, piece by piece. Thank you.
@willizahn49673 жыл бұрын
…..und wieder ein Morgen, welcher gut startet … mit dieser Routine! Vielen Dank und einen frohen Tag 👴🏼✌️💪🏼👍
@teddybbear1372 жыл бұрын
I haven’t done a full body stretch in so long. I feel so relaxed now. This was amazing.
@kycam8.q.5542 жыл бұрын
Agreed
@owensu26233 жыл бұрын
VIDEO REQUEST: Petition for Mady Morrison to make a stretching routine for people with intermediate flexibility to achieve the splits. It will help many people as it is very goal-oriented and specific. Plz like so she can see it! Edit: Holy!!! After six months, Mady finally hearted it!!! I look forward to it ^^
@migghhe3 жыл бұрын
you can watch Maria Khoreva's videos. She has flexibility routine for intermediates and upper intermediates
@owensu26233 жыл бұрын
@@migghhe Thanks and I will! But I still want to say Morrison does it just because I like her intensity, expertise, and video style.
@aurorarandall77743 жыл бұрын
I would LOVE this!!!
@owensu26233 жыл бұрын
@@aurorarandall7774 Thanks for your support Aurora :D
@ni61413 жыл бұрын
Yes!!
@RichardBaxter-v8vАй бұрын
I am now 75. I have been doing yoga stretching since I was 65. Pre covid once or twice a week class. The pandemic closed my classes, and I have been doing the 15-minute body stretch daily ever since. Great way to start the morning. Does Mady have a chair yoga session. This would be good when traveling. Great job!
@chariiitza3 жыл бұрын
I've been doing this every other day for about 2 months now because it's so relaxing and this is the part I look forward the most on the days that I workout! At the beginning I could barely reach my calf during the one leg bend but now I'm able to wrap my hand around my foot just like in the video, such small but steady progress brings me so much joy. Truly thank you for such a great video!
@Hellothere233442 жыл бұрын
This gives me hope. Thank you for sharing!
@Lamarization2 жыл бұрын
@@Hellothere23344 it definitely works I’m on week three and I can now reach my foot I couldn’t before it’s actually amazing seeing the progress
@Hellothere233442 жыл бұрын
@@Lamarization Awesome! Can't wait to get there :)
@chariiitza2 жыл бұрын
yay! I’m rooting for us all ❤️
@coacharifeddy35053 жыл бұрын
I realized that she is really thoughtful in creating this video as how thoughtful and simplicity shown in her daily routine, music is on point too
@femalefiz92133 жыл бұрын
This became my daily routine. The music is so well choosen!! I can do it without looking at the screen now and I got deeper and deeper into all poses. Danke! 🌼
@Kopfklar_SchobesbergerАй бұрын
Welch tolles Programm! Danke dir dafür!
@nursety8722 жыл бұрын
I've been doing this routine every morning before getting ready for work for several months. Since Covid, like many now, I work from home. The isolation was literally killing me. This video let's me do something for me at the start of my day. I've gotten stronger and more flexible. My mental state is far better. I love that it's just music and LOVE this easy jazz. The subtle beep let's me concentrate on the move and makes it really easy to follow the transitions. Bravo my dear!
@vharris54962 жыл бұрын
Finally! Something solid for me to keep going. The new me Journey! Putting it ALL together inside out! My new beginnings....Thank You! 👋❤
I have been doing the same every morning Monday thru Friday before work makes my muscles feel more relaxed after the gym and the next day
@anjelakumaripokharel77923 жыл бұрын
This is indeed the best stretching routine for my body!!! Doing it every morning, still find your thumb up and smile at the end is the dearest thing ever ☺️
@ksxt4 жыл бұрын
Danke für diesen high quality content. Lass dir nicht dazwischen reden und mach dein Ding. Du bist ganz wunderbar, liebe Mady! ❤️
@kikimarrancone-bonfert26784 жыл бұрын
Sehr schöner morning strech! Danke
@svitlanapetersen42344 жыл бұрын
Mega gut! Für die Schulter war die Übung mega gut!! Mir fehlt leider die Regelmäßigkeit. Nur wenn ich Schmerzen habe dann mache ich die Übungen. Danke für die Übungen liebe Mady 😘😘😘
@huyenpham30614 жыл бұрын
Thật tuyệt vời
@ksxt4 жыл бұрын
@Hauptsache nicht vegan bescheuerter Name und überflüssiger Kommentar.
@lovingmontasoccer4 жыл бұрын
Ich könnte nichts negatives ins kommentar finden! Aber es gilt für jeder um es positives aus es leben zu holen! Auch ich als man fühle mich wohl mit dieser übungen und fühle mich wieder fit für schwere handwerk arbeit!
@arushisingh9307 күн бұрын
i love this routine sm, this is the only yoga video i've been following for years
@ashleymarie02113 жыл бұрын
I have been searching for a stretch video JUST LIKE THIS! So peaceful, easy to follow, no constant-chatter, timing is so well spaced out, simple stretches...I can go on. Thank you! My body is feeling awake and loose this morning; I’m ready for the day!
@sophiascholey99674 жыл бұрын
My back honestly feels so relaxed and just comfortable I guess? I’m going to start doing this every day! The lack of talking is really helpful and the beeping is not obtrusive so thank you so much :)
@withusaskiings7190 Жыл бұрын
This was absolutely amazing! From music to my mind and body feeling super relaxed❣️ Best way to begin and end my day
@samanthatsuki40863 ай бұрын
This is my favorite yoga video. I come back to this whenever I need a good stretch. The lack of talking, the music, and the helpful beeps are all perfect (and the stretches themselves)! Thank you!