Heart Centered Thanksgiving Flow Yoga Class - Five Parks Yoga

Enjoy this soul-nourishing journey with this Heart-Centered Thanksgiving Flow Yoga class, filmed amidst the tranquil beauty of Casas Kismet Yoga Resort in Nosara, Costa Rica. Begin by grounding your energy and connecting with your heart through a soothing pranayama. The practice unfolds with a gentle and invigorating full spinal warm-up, leading into a creative flow incorporating poses such as vertical twists, warrior two, skandasana, lounging lizard, and the liberating posture wild thing.
Dive into heart-centered postures like heart melting pose, wild thing, camel, rabbit, bridge, and wheel, allowing gratitude to infuse every movement. Find balance in standing staff, standing pigeon, standing splits, half-moon pose with an option for binding in sugarcane, airplane pose, and fallen triangle pose. Deepen your practice with stretches like pigeon, mermaid, seated straddle splits, butterfly pose, reclined pigeon, reclined twist, and the playful happy baby.
As the class draws to a close, surrender into a well-deserved savasana, expressing gratitude for your yoga journey and all the blessings in your life. Let this Thanksgiving Flow Yoga class be a celebration of mindfulness, heart-centered connection, and thankfulness.
I am thankful for each and every one of you on this Thanksgiving holiday.
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🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (CasaColoradoCR...)
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00:00 Introduction

[@mandcbruce]

During the pandemic I began doing on-line yoga with you. My daughter was in her sophomore of high school, so she watched and sometimes joined in. Now she's a sophomore in college and I am grateful she's incorporating yoga into her regular fitness routine. She saw how I used yoga for physical and mental wellness. You impact individuals like me all over the world, helping us be better human beings. I am grateful for being a healthier & happier person one deep beath at a time. ❤

[@FiveParksYoga]

Aww, thank you fo r such thoughtful and kind words, that made my day :)

[@racheljohnston7846]

Best yoga channel on KZbin💯

[@FiveParksYoga]

Aww thanks!

[@threedudes9641]

Could be my new favorite Five Parks class!!! Thanks Erin! :)

[@karenchristopherson5621]

So grateful for you and your generous spirit, Erin! Your grace, your dedication, and your peaceful spirit through a difficult journey continues to be an inspiration. You are at once a gift and an example to the rest of us. 💜💜💜

[@FiveParksYoga]

Aww thanks for such kind words!

[@crisroberts2517]

Gratitude that you are part of the universe, namaste for your thoughtful strong flows.

[@user-gz1uy3xi1d]

Very grateful for you Erin, your generosity of spirit and amazing yoga classes!

[@sherrillstgermain1978]

Tremendous! Always creative mix of not just the same ol',same ol' poses. Practiced your Happy Heart, Happy Hips for quite a few weeks, then this & pulled off my 1st wheel in almost 3 decades. 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ In gratitude 🙏

[@14MTH3M00N]

Thank you, Erin! Best yoga chanel by far

[@rosiegreene1579]

Brilliant class. So many interesting variations on familiar postures. You are truly a gifted teacher.

[@FiveParksYoga]

You're so very welcome! I really appreciate your incredibly thoughtful words :) Happy New Year!

[@susannastratford5847]

I hurt my hip/back this week and it's quite tender. This was the perfect practice for me today! Slow, deep and creative! Thank you, Erin! My gratitude on this Christmas morning includes YOU!

[@LB-zq7ec]

Big thank you from Taiwan. So grateful that you restart posting yoga classes on KZbin.❤ ❤❤

[@FiveParksYoga]

You're so welcome! It's great to be back!! More to come!

[@jaynemacdonald7827]

I truly needed this beautiful heart opener ! Thank you ! Namaste ❤

[@sarasunalipp4869]

Grateful that you are back with new classes!! Love your teaching and classes so much ❤

[@FiveParksYoga]

Thanks! I'm so happy to be back, many more to come!

[@juvelinapita]

Thank you Erin for this beautiful class! ❤

[@FiveParksYoga]

You're very welcome!

[@billjefferson5526]

Absolutely the best Erin. I am grateful for you!

[@FiveParksYoga]

Thanks!!

[@dessertcomes1st]

I am thankful for YOU, Erin. Thank you for your videos; i appreciate the increased frequency in posting.

[@FiveParksYoga]

Thanks!!! it's great to be back in full swing!

[@barbbrazes869]

Excellent class! Loved the beautiful flow! Thanks!!

[@FiveParksYoga]

Glad you enjoyed!

[@paulacamastro9849]

Erin-your ending song makes me burst into tears. Every time! I thank you for that. It is such a cleanse. Namaste❤

[@FiveParksYoga]

Love that! Really glad you enjoyed this class and the music :)

[@giuliagallo3564]

Thank you so much ! It was so fulfilling !!

[@FiveParksYoga]

Glad you enjoyed this one!

[@ednanunes3896]

Always a wonderful class. Thank you so much

[@WhitsettsWander]

I’m grateful for you. I’m grateful for this channel. I’m grateful for being able to do yoga and find my center when the world around me is chaos. Thank you.

[@FiveParksYoga]

Aww thanks for such kind words! I'm so glad you enjoyed this one!

I loved this class! Thank you, Erin. The sequence was unique, and I felt so much better after. I will do this one again!

[@FiveParksYoga]

Thanks! Glad you enjoyed it!!!

[@susanchristopherson6044]

So grateful for you and the wonderful practices you share❤Abundant blessings to you and your family ❤

[@FiveParksYoga]

Thank you so much!

[@katemilberger6350]

Loved this one Erin. So glad you are back in my yoga 🧘‍♀️ rotation!

[@FiveParksYoga]

Thanks! I'm glad to be back as well!!

[@karenscott9418]

For me, this class had a great detox effect. I practiced it 2 days ago and I feel so much better. I can even think better. I love the new movements and variations of the poses too.

[@FiveParksYoga]

Wonderful! Love that it's been so helpful for you!!!

[@epatel178]

Such a feel good flow❤ love this even though it’s March 😉

[@ThePearlMeg]

Thank you so much! I can’t wait to do this tomorrow morning :)

[@FiveParksYoga]

Hope you enjoyed it!

[@marie-joseesimard9400]

I have si much gratitude for you Erin and all those years of yoga practice. Lots of love ❤️

[@FiveParksYoga]

Aww thanks!!!!

[@dorihungerbuhler7885]

Grateful for these amazing yoga classes. Loved this one!

[@FiveParksYoga]

Thanks!

[@topclosetsacto5313]

Adding to the chorus of gratitude for this practice and your wonderful instruction, Erin!

[@FiveParksYoga]

Thank you!! You guys are the best :)

[@flaviafarinettidewiechers346]

Happy Thanksgiving!!! So thankful for your wonderful classes 🙏☀️🙏

[@FiveParksYoga]

You are so welcome!

[@e-cs-c8747]

Dear Erin, so grateful for you, for this beautiful practice, thank you for this and all your other classes, you are so dear to me, namaste🙏🏼

[@FiveParksYoga]

Thank you so much!

[@sandrariley1962]

This was a wonderful practice, thank you so much for your videos! I am grateful for the peace you bring to the internet!

[@FiveParksYoga]

Thank you! I'm so glad you enjoyed this one!

[@kelseyfatland8012]

Loved imagining myself back in Nosara with you during this beautiful class! ❤

[@FiveParksYoga]

It's almost like you can still smell it, right? :) Glad you enjoyed this one Kelsey.

[@ingridamurauskiene5945]

Very very nice this class ❤Thank you so much Erin 🤗Namaste🙏

[@claudiagabler4194]

Wonderful Thanksgiving class! Thank you Erin! So grateful!

[@FiveParksYoga]

You're so very welcome!

[@ninak.3333]

Ich love love love this flow!!✨thank you for all, you are my safe place 🤍

[@FiveParksYoga]

You're so very welcome and I'm honored to be a part of your safe place :)

[@kalpse]

Thank you so much Erin. Grateful for you always.

[@FiveParksYoga]

You are so welcome! I am grateful for you as well!

[@kellymelendez341]

I really needed this today. Happy Thanksgiving Erin!

[@FiveParksYoga]

To you as well!

[@linsu2854]

One of the best. Thank you Erin

[@FiveParksYoga]

You're very welcome!

[@NakaUkeOi]

I am so grateful for you. 🙏🏼💕

[@FiveParksYoga]

It's mutual! Glad you liked this one!

[@nazokashii]

This was really such an amazing practice :D loved it :) thank you so much

[@FiveParksYoga]

You're so welcome! thanks!!

[@nicchick36]

This was so beautiful- felt transformed during and after! ❤

[@FiveParksYoga]

So glad you enjoyed it!

[@fangren6549]

A s always great class❤thank you Erin❤

[@margiecharney6077]

Thank you Erin & I hope your family had a love filled Thanksgiving with lots of laughs. You look fantastic!! As you continue to recover from your injury, you inspire me. I have not ran since last December but have been in PT and my injury has actually been a blessing for a reset I truly needed. My best to you as you continue to grow in strength ☮️&❤

[@FiveParksYoga]

Thanks for your kind words, they mean a ton to me :) I wish you the best on your recovery as well, it's a journey but one that we can do together! :)

[@michelbeaudet2605]

Merci. Definitely a thumbs up

[@deelightfulyoga]

Thank you, Erin. You are my shero!! 💪🏾💪🏾I have practiced with you for years and even used one of your routines for one of my classes. 🧘🏾‍♀🧘🏾‍♀ I've been out of the loop for too long and was elated when I logged on this morning and saw you. I appreciate you sharing your practice. God Bless!! 🙏🏾🙏🏾

[@FiveParksYoga]

Aww thanks so much! You made me smile today, so THANK YOU!!

[@valeriegines6381]

What a fantastic way to great my Thanksgiving day. Thank you, Erin

[@FiveParksYoga]

Glad you enjoyed it!

[@aliciamarie7951]

Beautiful class. Very grateful for you and your classes Erin. 💚

[@FiveParksYoga]

Thanks! I'm grateful for you too!

[@brendatrope588]

No Thanksgiving in SAfrica but deeply grateful for this lovely time with you enjoying heart opening poses

[@FiveParksYoga]

Glad you enjoyed!

[@DawnLipshultz]

Thank you for a great class. My heart is full.

[@FiveParksYoga]

You are so welcome!

[@sunset33533]

I try to start the day with a child pose, I see it as surrendering to the present moment to start the day. Then I'll do a mindfulness exercise from the book 30 Days to Reduce Stress by Harper Daniels.

[@melanieodstrcil3204]

Thank you for that beautiful flow. So grateful for your classes and your inspiring words. Hope you had a beautiful Thanksgiving. ❤🧘‍♀

[@FiveParksYoga]

Thank you so much!

[@kumba6160]

I am grateful for this wonderful class Erin... Thank you very much🙏🏼💜

[@FiveParksYoga]

Aww thanks for such kind words! I'm so glad you enjoyed this one!

[@kramermariav]

I've had like a month-long cold and my lungs have been so congested, but this realy helped open things up! Thank you

[@FiveParksYoga]

Hope you're feeling better! Glad this one helped some!!

[@krisztinanagy1626]

Thank You for this awesome practice ,I really grateful for you 🙏🌻🤩

[@FiveParksYoga]

and we are grateful for you!

[@franciscazeven3777]

love yoir classes! so glad you’re back!

[@FiveParksYoga]

Glad you like them! It's GREAT to be back!

[@chelseahereth8474]

What a beautiful flow Erin:) thank you so much. I am grateful to be able to practice with you.

[@FiveParksYoga]

Thanks!

[@MariaTheLioness]

Happy Thanksgiving to my yoga family from all over the world❤ Thank you Erin from all my heart for your kindness and love, which you share through your wonderful classes!🪷

[@FiveParksYoga]

Happy holidays! thank you for your kind words!!! again! :)

[@suesouthcott2865]

A great way to start my weekend! Thank you Erin! 🙏🏼

[@FiveParksYoga]

So glad I could be a part of your weekend :)

[@karenmehta1246]

Just want to say today and everyday I am very thankful for you and your yoga channel. 😊

[@FiveParksYoga]

Aww thank you so much :)

[@kathyscottbusse2856]

What a beautiful practice with different movements that made me interested. During shavasana I was picturing all of my love ones surrounding me. So grateful for so many things and for you sharing your talents with us. you are a inspirational and wonderful teacher. Namaste, and happy Thanksgiving!

[@FiveParksYoga]

Love it! So glad you enjoyed it :)

[@sarahparnell1725]

Loved this practice - thank you!! I use your videos almost exclusively and I’m so grateful for how it has helped me grow stronger and more flexible. I’m so grateful to you, Erin! (One of these times, I’ll make it to a retreat!)

[@FiveParksYoga]

So glad the classes are helping!!! Thanks so much !

[@keysaamaro]

Thank you, Erin! Enjoy the rest of your retreat!

[@FiveParksYoga]

So glad you enjoyed it!

[@bridgetodonnell8518]

So grateful to see this flow pop up on my feed!! Thank you, Erin!! Oh how I've missed you and these beautiful flows!

[@FiveParksYoga]

Glad you enjoyed this one!

[@lenasundin4870]

Thank you 🙏 Amazing class,so grateful for your work ❤

[@FiveParksYoga]

Aww thanks!

[@maureenbeal1018]

Happy Thanksgiving, Erin and Everyone!

[@shelld1261]

Happy Thanksgiving to you as well. 💗

[@shereeg13]

I can’t wait to try this one tomorrow morning to start the Thanksgiving day ! Thank you for all the beautiful classes ❤. Happy Thanksgiving to you and yours ♥️♥️

[@FiveParksYoga]

Thanks!

[@geneanndelacruz873]

Thank you so much Erin for this beautiful flow. I'm prepping for my first marathon within two weeks from now. Your playlist has always been a gem source of strength & core works for me. The breathing that comes along is a bonus readily available for when I'm on the real grind for the long haul❤. So, thank you... That's one (you are one!!!) of the three that I'm grateful for. 😘

[@FiveParksYoga]

Aww thanks! and good luck with your marathon!!! Bravo!

[@lolikodin194]

Thank you so much for this beautiful flow ❤ So grateful I had discovered your channel 4 years ago ❤

[@FiveParksYoga]

You're so welcome! Thanks for watching!

[@shelld1261]

Such a wonderful well rounded class. Thank you so much, Erin. Happy Thanksgiving.

[@FiveParksYoga]

You are so welcome!

[@jadecampbell6472]

So loved this practice ❤

[@FiveParksYoga]

Glad you enjoyed it!

[@helenebrady333]

Grateful for you Erin and your instruction. Loved this class a great way to start the day in a thankful mindset. Thanks!

[@FiveParksYoga]

You're so welcome!

[@hettivermeerschen8302]

very nice class, thank you. Greetings from Belgium🙏

[@FiveParksYoga]

Glad you enjoyed!

[@anamericanmuslim6399]

Thoroughly enjoyed this one and needed it after a weekend in the car! 🎉❤

[@FiveParksYoga]

Glad you enjoyed it! yes, after a long drive, this kind of class is the best! :)

[@nihang56]

Thank you, Erin! Amazing class!

[@FiveParksYoga]

You're welcome!

[@sonaligosavi8899]

Hi Erin. Thank you so much for this amazing practice. You yoga routines are very creative, invigorating flow. Love them so much. Peace in your thoughts, words and in your heart. From my ❤ to your ❤. Wish you a blessed thanks giving day. Loads of love to you ❤

[@FiveParksYoga]

Aww thanks! I'm so glad you're enjoying all the new classes :)

[@Rhondda21]

Such a wonderful practice. Thank you, Erin! Watching from Caergeiliog, Wales on a cold December morning. Thank you for warming me up! ❤

[@FiveParksYoga]

You're very welcome!

[@sushmashah2024]

I am great full for u. Enjoyed your class. Thank u Erin

[@FiveParksYoga]

You're so welcome! Thanks for watching!!!

[@EllenSaltzman-hv9or]

Creative and interesting! Thanks!

[@lorrainegillingham2080]

Love your calmness & clear direction! Love your mistakes too (think you missed side plank to the left, there again I may have missed it 😅). I really feel connected to you & hope one day I can get to Costa Rica for a retreat! 🙏🏽❤️🙏🏽❤️

[@FiveParksYoga]

Glad you enjoy them, thanks! Yes, we'd love to see you in CR in the future!!

[@CH-rh5og]

The OG QUEEN of sequencing! Thankful for your sharing your gift with the world, namaste Erin 🙏

[@FiveParksYoga]

Aww, thanks! Glad you enjoyed!

[@snezhnaya_]

Erin you are my yogi goddess, thank you,🙏 namaste

[@jacquelynwozniak7471]

Happy Thanksgiving to you and your family!!! ❤❤

[@FiveParksYoga]

Same to you!

[@zorastojanovska4179]

Thank you 🙏🏼 happy Thanksgiving holidays ❤

[@FiveParksYoga]

Thanks and happy Thanksgiving to you as well!

[@CatLadyDragon]

Beautiful class - thank you so much ❤

[@FiveParksYoga]

You are so welcome! and thank YOU for your kind generosity! It's friends like you that help keep this channel active and moving, so we really appreciate it!!!!

[@allisoncalder9358]

I am grateful for you.😊

[@FiveParksYoga]

It's mutual :) Thanks!

[@ReturnToNature927]

Happy thanksgiving Erin! Saving this one too!!

[@FiveParksYoga]

To you as well! Thanks!

[@KellysMagicalRealm]

Such an amazing share ❤

[@FiveParksYoga]

Thanks! Glad you enjoyed

[@myfitnessgoal3052]

Wonderful!

[@FiveParksYoga]

Many thanks!

[@FionaHansen729]

Thank you Erin. xx

[@FiveParksYoga]

You are so welcome!

[@justinej263]

Such a great heart opening flow! Thank you, Erin!

[@FiveParksYoga]

You're very welcome!

[@ingridrymer2605]

Thanks so much!!

[@FiveParksYoga]

You're very welcome!

[@adeleneong9149]

Love this kind of yoga stretches Monday 8-1-2023

[@mariesporich7301]

Loved practicing with you on Thanksgiving morning! Also can we get a braid tutorial cause your hair is 💯💯

[@FiveParksYoga]

aww, thanks!!

[@devashreemarathe8351]

Thank 🎉 you for the wonderful practice. We forgot to perform side plank to right side.

[@FiveParksYoga]

glad you enjoyed, haha, yep, we realized that after finishing :)

[@devashreemarathe8351]

I love your🎉🎉 almost all sessions. Vinyasa and power yoga activates sympathetic nervous system and gives profound effects on brain, endocrine glands. Fantastic!!!!! Performing with you gives pleasure.

[@amandam.769]

Where have you been?!

[@marieh1313]

We all need breaks. Personal and private times.

[@maggiecudic2744]

I am thankful for you, and how your yoga has helped me to heal. Happy Thanksgiving for you and your family.

[@FiveParksYoga]

Same to you! Thanks!