Invigorating Morning Flow Yoga Class - Five Parks Yoga

Up for a challenge? This yoga class is a part of our 30 Days of Traveling Flow Yoga Series! Be sure to check out all of our free 30-day Yoga Challenges at FiveParksYoga.com/Challenges
😍 Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: fiveparksyoga.com/support/
👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
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✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.com/yoga-retreats/
📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges/
🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado/
#yoga #homeyoga #30dayYogaChallenge #yogatravel
Join Erin in Nosara, Costa Rica for one of her Yoga Retreats!
fiveparksyoga.com/yoga-retreats/
Yoga Instructor: Erin Sampson
Location: Hacienda Iguana, Nicaragua
Venue: Casa La Selva (www.vrbo.com/401506)
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
Follow us on Instagram: / fiveparksyoga
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest/
Interested in a Yoga Retreat to Costa Rica? Learn More: fiveparksyoga.com/yoga-retreats/
Produced by Tamarindo Films: tamarindofilms.com/

[@FiveParksYoga]

I hope you enjoy this great morning yoga class! Let me know what you think below! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support

[@carinakurttila1524]

Five Parks Yoga w/ Erin Sampson This is a fantastic class and the perfect way to start the day 🧘‍♀️🙏🌅 the only “disturbing” component is the truck working behind but this just shows that perfection does not exist and life is yin and yang ☯️🤪 you are a great teacher Erin 👍 namaste🕉

[@MikeyGlazer]

Tuning in and zoning out on the cyclists and the truck in the background made this video come "alive". Perfect for a lighter day after many days of hard workouts in a row to limber up the back. This went down well on a Sunday morning in an L.A. backyard.

[@Rachel_B_is_me]

Thank you! This was great. I like your teaching. Very descriptive and easy to follow with eyes off the screen.

[@bartahc4life]

Five Parks Yoga w/ Erin Sampson this went well here in my beautiful FLORIDA patio. I ❤️ all your classes I have been taking them over and over. I am your big fan Erin, so you can imagine how excited I was when one of my clients told me she went to your Costa Rica Yoga retreat with her daughter and they absolutely loved it. I am Laing to attend with my best friend one day for sure.

[@cuteypies5077]

I can't believe I haven't commented or even liked this video. I have endometriosis and muscle pains which causes my back and legs and arm bones to move, they get very painful and I can't move sometimes. Finding 5 Parks and this video saved me so many times. When I don't do 5 Parks yoga for more than a month, I have really bad consequences. This little 30min exercise is amazing and life-saving. I've been doing it for a few years now, after I've found it. I don't know what's the magic, but it's almost like it resets everything in my body where it's supposed to be. Sometimes when I start, I have so much pain and my body/neck/shoulder is so stiff and painful I'm not kidding..its like my bones or back will crack if i try to stretch. So first couple of salutations i will be at a compromised position. But as it goes on and the body heats up, amazing things happen. At the end of 30min of following this video...most of my pain miraculously melted away. Gone. It lasts me for about 1 week, because my muscles keep being pulled out of alignment, and I have to repeat. Please never remove this video. I wish 5 Parks all the best. You are doing so much good and saving lives!

[@embodhiwellnessyoga511]

I’ve been flowing to your content for years and always find myself coming back even when I try to branch out to see what else is out there. Your flows are straight forward and offer a vast selection. Thank you for all you do for us Erin!

[@robyndewar7074]

You’ve made me fall in love with yoga, I find your teaching so easy to follow and love all your flows! Thanks Erin!

[@gokcenozturk228]

This is the best morning yoga flow for me over the years. Thank you Erin

[@FiveParksYoga]

:) Glad you enjoyed it! Have a great one!

[@kimberlymills5577]

This is my go-to shorter class, it's absolute perfection. I worked up a sweat, feel stretched all in under 40 minutes. A fabulous flow for all levels with brilliant instruction. Thank you Erin

[@adeleneong9149]

Love this kind of poses 28-3-2023 Tuesday

[@CabinQueenYoga]

I am in Indiana visiting family over this memorial weekend and my daughter and I are camping at this really pretty campground. I decided to bring my yoga mat with me and did this flow. I honestly feel so good. It’s the best weather right now the end of May. Thank you so much Erin for all of these free videos. God bless you!

[@user-mm1du3rh8q]

Awesome flow. Please redo this without the wind and the tractor.

[@ingridamurauskiene5945]

Thank you very much Erin💗 Namaste🙏

[@servicioslinguisticos5502]

Yours are the only yoga videos that are just the right combination of challenge and progress! For me, anyway. Thank you and please keep posting! Plus, I am visually impaired, and you do such a wonderful job explaining what's coming up next that I have no problem following the session.

[@rheannagold6620]

Agreed. I spent a year playing with other yoga videos and I was absolutely never satisfied until I found these ones

[@dextoor]

Erin, I actually like the sound of the breeze... "it's very relaxing to hear and is an additive to your voice!"

[@annawillis5853]

Dear Erin, I come back to this video often. And I have done, for the past two years. I love my Ashtanga morning practice, but every now and then I switch it up with this and it feels like a new yoga class every time. You managed to bundle everything good into 38 minutes! Thank you. Anna

[@taylorjones452]

Hi Erin! I love your classes so much, definitely my favorite yoga channel on KZbin! I would love, love, love to see some more "morning" classes like this one! 30-40 minutes, with a thorough warm-up/stretch out and an active sequence to get the blood pumping and the muscles waking up. Thank you for offering such a variety of quality classes! :)

[@denizkorkmaz7430]

What a mood changer ! I feel so good . Thank you Erin.💛

[@michellesweeney2642]

This is an absolute favorite flow. Not a minute is without purpose, and the pace is just perfect for me as an intermediate follower. Namaste.

[@jennytimmer5771]

My favorite class!

[@ayaaly2866]

Such a beautiful mix of everything thank you i love sun salutation in the morning

[@Hippeeeee]

Great start to the day!

[@paulapaularaejohnson]

Erin I like all of your classes. You do a really great job! You are needed in the yoga world!!

[@deelightfulyoga]

Good morning, Erin. Thank you for reminding me how much I love yoga. I followed you during my YTT many years ago and even used some during my internship. 😊 I always appreciate the "one breath, one movement" cues which are always helpful. Your teaching is so easy to follow and I love all your flows! I always come back to you when I need a comforting flow that I can just listen to instead of having to look at (if you know what I mean). Thanks, as always, Erin! Namaste.....🧘🏾‍♀🧘🏾‍♀🙏🏾🙏🏾

[@pepinus9878]

I loved this class!!

[@bridgetquiggmedia]

Fun-tastic! Thanks, Erin.

[@nicchick36]

This got my blood pumping and got rid of any overnight cobwebs - wonderful!

[@FiveParksYoga]

I'm so glad it worked as planned! have a great day!

[@sweett7976]

Perfect morning flow to get your blood pumping!

[@FiveParksYoga]

So glad you enjoyed it!

[@LeleCapoeira]

I do this one every now and then. I love the tree pose section when we are given inspiration to sway with the wind :)

[@camilakempff4162]

THANK YOU SO MUCH!!!! This is awesome. I'm enjoying and flowing. My days are better!

[@FiveParksYoga]

You're welcome Camila! That was a fun class to film, what a neat environment for it! Glad you liked it!

[@sonsha9560]

Wonderful session! Thanks so much!

[@juliabattle8632]

The perfect speed for the morning - fast enough to be invigorating but slow enough that the body can wake up. Thanks!

[@FiveParksYoga]

Thanks Julia - I'm glad you enjoyed this one!

[@annateittinen9809]

Good morning, Erin! This was my 5:15am routine today. I feel so good now. Thank you so much again. 🤗

[@FiveParksYoga]

Thank you Anna!

[@nidhiraid]

Great flow to step into 24🥰

[@joelledellerede3472]

I loved this practice! As a beginner to yoga, I have slowly been progressing through your videos and am grateful for them. I feel I have grown stronger, more flexible and knowledgable. Thank you for what you do and looking forward to more to come xo

[@ingridamurauskiene5945]

Thank you so much Erin 💗 10 day for 30! Namaste 🙏

[@toomuchiridium]

I opened up KZbin, feeling unwell from horrible menstrual cramps. This gem of a video comes up in my recommended feed and after completing it, I feel so much more relaxed, refreshed and my body feels less tight and tense. I can’t thank you enough, your generosity always improves my day! ❤️

[@MillionaireHoyOriginal]

An ABSOLUTE GREAT way to start the morning. Thanks a million times over 👊🏿😀

[@FiveParksYoga]

You're welcome a million times over! ;)

[@dontworrybehappy3381]

Millionaire hoy I love you but I hate you at the same time! Your hiit workouts kill me!

[@hallegraham2203]

Wow! I am a yoga instructor, and I have to say that I am wildly impressed with this flow! The transitions are perfect and the combination of work vs. rest is outstanding. Thank you for this!

[@maheshrshetty]

Thank you Erin. I can follow your instructions easy. Am recommending your channel to my friends who want to explore yoga

[@FiveParksYoga]

Thanks!

[@maramaothecat]

It has been a while that I follow the more recent videos of Erin and tpwards the beginning of this class I wasn't used anymore to this more energic version of hers! :D

[@elenastefanova5371]

A great morning practice that I do regularly. What I love about Erin's classes is the great cues - I can do the whole practice with just the audio cues.

[@kitti5134]

Great video

[@trudywalker7203]

Holy Hannah ! I have not done one class of yours that I don’t 💕 Just perfect! 💕🇨🇦☮️🙏

[@marcdc3358]

“Windy Tree Pose” I like it!!

[@janeelliott6772]

Thank you.

[@shabarney]

Loved that, feel great after that thankyou xx

[@sarahmarzouq1935]

This is one of the best morning practices 😭♥️

[@annateittinen9809]

Good morning, Erin! This was a truly wonderful 5:45am workout for me. Today is my rest day and I feel really good after doing this routine. Thank you so much as always. Have a Wonderful Day! 🙂

[@annetterexroad1458]

A perfect way to start my Saturday! I need to work on my flow more and this was a wonderful mix of active movement and breathe. I still laugh at how inflexible I am compared to you but hopefully over time I'll continue to build flexibility and strength. Thanks Erin!

[@Tombrosapien]

Am loving my home practice again thanks to Five Parks Yoga; great visual and audio alignment cues. Great presentation. Thank you

[@nikkoerisemor9180]

Good morning Im here ❤️❤️❤️

[@tlives]

A beautiful routine. Something for everyone: planks, many sun salutations, lots of nice balances.

[@hollyw2499]

Excellent instruction! Love it!

[@amitaverma2508]

Great class thank you. Would appreciate more morning classes with a bit of breath work and meditation and joint mobility. Peace.

[@beccles4504]

Your videos have helped me progress my yoga practice, I practice with you every single day since coming across your channel a week or so ago. I love how you are straight to the point as a lot of yoga teachers talk waaay to much. Thank you so much! Namaste 🙏

[@dianalewandowski7421]

Girl I've been working out with you for years and I'm so strong and balanced and flexible cuz you are gifted at making really difficult poses easy. I love the deep stretch and yoga with weight and cardio! Thanks again! 💜💜💜🙏

[@ZannePeace42]

This is SUCH a good one. Erin has made me so much stronger and confident in yoga. Thank you so much ❤

[@patvlahopoulos4468]

Great instructor, great class! Thank you Erin so much. Where i live it's $100/month for yoga classes. Your classes r much better! Namaste to you girl!!!

[@annawhite3153]

Amazing class! Thank you

[@JillBairdYogaFit]

Love your classes! Thank you

[@MillionaireHoyOriginal]

Exceptional practice, Erin. Thanks and Namaste :)

[@jm-mf1ng]

Excellent, thank you so much ☺️

[@minirox47]

You do a beautiful job of instructing what is happening and coming next. I could follow you easily. I will try some more of your videos. I really liked this one.

[@paulaherrington6325]

perfect practice for me. thank you

[@phoebeliong5054]

I woke up feeling a little more tired than usual but this practice ended up being the perfect balance of energizing and relaxing for me. Thank you erin!

[@JustinBrannock]

I love this one

[@8bitgmrgrl]

Ready to CONQUER!!! Thanks, Erin!!!!!

[@leez4098]

Thank you. Am learning to breathe and to be patient from your practice. Much appreciated Harare, 🇿🇼

[@o0EvillusioN0o]

I love this, thanks! It's so hard to find a good teacher, I've learned to appreciate and stick with the great ones!

[@bluepanido]

Wonderful. Thank you.

[@leez4098]

Enjoyed it. Thank you. Love from Harare, Zimbabwe 🇿🇼

[@annpaisner6077]

Wonderful video. Though I'm sure it makes you a bit crazy that a bulldozer keeps driving back and forth behind your yoga practice, it was perfect for our house as it kept my toddler entertained 😉

[@justinrufa9981]

One of my favs so far! It got the blood flowing quickly this morning.

[@lissamoore8204]

Thank you x

[@MoonFlower447]

Fantastic sequence. I have found the online teacher I have been looking for! Many thanks! 🙏🏻

[@kempies8454]

LOVE your videos!!!

[@carocaro3849]

Hi Erin! I stumbled upon your videos and I cannot believe they are not more known, they are really, really good! I've done a few of them and loved it so far. I can only afford a class a week or every other week in a studio so I really appreciate the opportunity to be guided while working on my mat at home. Thank you thank you thank you! I will let my friends know about your wonderful channel!

[@FiveParksYoga]

Thank you so much for this great feedback - - it means a lot to me. I am glad you are new to the channel, because there are so many classes to try. I have taken a bit of time off this summer, but will be posting new material when I return to Costa Rica this Fall.

[@elpithalemos3383]

I haven’t done this class for sometime, I love the location and the challenging poses, thank you 🙏

[@KnoxCompound]

Love it! Thank you!

[@bananabreezy1453]

this was amazing like....i need to do more because it felt so good

[@Mr_Fbro]

Thank you, certainly enough movement to wake you up.

[@FreshtoDeathFitness]

Loved this flow--so energizing!

[@meliskardes7427]

what a class! thx ^^

[@JChappee]

This was nice to do! Thank you!

[@marjoryleposky4328]

Thank you!! :)

[@andasalgau4220]

Thank you soooo much..!

[@alex-pz7wo]

Such a nice way to start your day! I have a hard time getting up in the morning, but when I think about doing this class I jump straight out of bed. Thank you so much:-)

[@pamelamichelle3474]

That was a beautiful and invigorating flow! Really enjoyable!! Love Five Parks Yoga!!!!

[@AviKhali]

My first online yoga session, thanks.

[@jtansey1028]

Erin, this was amazing practice. the breeze in the back round made the practice so soothing. thank you so much!

[@Jayshinda]

Loved it! This is what I really needed today during this super hot day. Will give me all the energy I need in order to work in my garden. Superde séquences de Yoga, un grand merci Erin.

Thank you once again for a FABULOUS class, Erin! I feel so lucky that you are my teacher! :)

[@RandomActsofGina]

Thank you Erin. I love your classes.

[@alexandrahelfenbein9346]

This one is so great for mornings, really. Just a perfect practice to wake me up and leave me feeling refreshed, energized, and ready to go. A personal favorite 30min.

[@nena2006bx]

I love this totally work class of yoga :)

[@cariannestone8690]

never gets old!!!! thank you!!!!

[@cathyhannahperez]

That was a lovely morning flow!! I even held crow for like .2 seconds! Haha! Thx for sharing!

[@abigaillindner]

The description is accurate; this is quite an invigorating practice! I usually follow your longer videos, but this morning I just wanted a short but still energizing class. This fulfilled that search. (A recommendation: More balancing postures!)

[@Backyard_Gardener365]

Absolutely in love w this sequence, will be my go to when I am short on time😍👍👍👍👍👍👍

[@carolinewiman1550]

Love your yoga classes. Thank you

[@megpryor89]

Perfect way to get back on my mat after a few days laid out with the flu! Thank you!

[@kimh1049]

I love this class. Slow and steady building gives you time to correct your alignment and work through the poses with calm concentration. Just what I need sometimes in the morning! Thank you, Erin!