Рет қаралды 1,079
Hello Hello!
Thank you for considering moving with me :-)
I love this one so much, I filmed the second half 2 EXTRA TIMES because my phone decided to mess w/ me and stop recording twice. I was determined to share this one with you & the world so here you are.
This practice will be fluid, dancy & stretchy w/ some strength & balance weaved in there.
We come in with the intention of moving the energy that is inside of us in an experiential way -- expectation-FREE. :P
Prepare to have fun, turn off the world around you, & playfully immerse yourself in this 30 min practice with an open heart & mind.
Let me know how you go & share anything your little heart desires down below!
MY LOVE xx,
Roya