Power Yoga Workout ~ Break on Through

[@meaadaldossary7693]

"If not you then who, if not now then when" great reminder I couldn't help but stop practice to write it down. Thank you so much it was amazing class🙏

[@clairekeddy9591]

Of all things, this video showed up in my suggestions, and it couldn't have come at a more perfect time. Every movement, every breath, every word of wisdom resonated with me. Thank you, Michelle.

[@HeartAlchemyYoga]

That is so cool. Thanks so much and take good care!

[@Stephanie-tr3vd]

"Breathe through the transition" 🙌🏾🙌🏾🙌🏾That is a LIFE lesson within itself. Thanks Michelle, this was deliciously amazing! 💙

[@HeartAlchemyYoga]

You are welcome, Stephanie! 🙏🙏🙏💛💚💙

[@hazelbowen3306]

Beautiful practice today! left with much to meditate on, thank you Michelle & peace be with you🙏☮🕉☯💖

[@HeartAlchemyYoga]

You are welcome, Hazel! 🙏💚💙💜

[@hazelbowen3306]

Heart Alchemy Yoga with Michelle Goldstein 😊😘💕

[@maisoonzakaria2634]

Thinking of the breaking of what I want to change made me focus more on my body . Thank you Michelle. Namaste

[@HeartAlchemyYoga]

Namaste!

[@natalieelizabethalderton2059]

What a fantastic, powerful, energy giving class, thanks so much, I’m alive again ⭐️🌟🌈🌸🌴

[@HeartAlchemyYoga]

Thank you so much, Natalie! 😊🙏💛💚💙

[@alexandrako2254]

I enjoyed it so much today, thank you, namaste xxx

[@HeartAlchemyYoga]

Namaste!

[@ZaprawdePowiadam]

Great class, especially on a new moon today! Thank you!

[@HeartAlchemyYoga]

Perfect! You’re welcome 😊

[@sadafchezari8253]

Thank you Michelle it’s another amazing yoga practice ; thank you so very much for being; Namaste 🙏🏽

[@HeartAlchemyYoga]

Namaste, Sadaf 🙏🏽

[@melanieodstrcil3204]

Love your videos especially the mandalas.

[@HeartAlchemyYoga]

Thanks, Melanie!

[@helenasuemartin8534]

Michelle, thank you for your generosity. Your videos are gifts, and this one was extra special.

[@HeartAlchemyYoga]

Thanks so much, Helena! 🙏🏽💗🕉

[@ireneahlberg6042]

Thank you for this class! I so love it!

[@HeartAlchemyYoga]

You’re welcome 😊

[@motherwitdoula]

I loved this one. I loved finding the grace in the Temple pose.

[@HeartAlchemyYoga]

🙏🏼💗🕉

[@tashiewoodsie]

Oh my goodness, amazing class again Michelle! Thank you so much :)

[@HeartAlchemyYoga]

You are welcome! 💚💙

[@NadiaOlson]

Excellent .....thank you🙏🏾

[@HeartAlchemyYoga]

You are welcome, Nadia! 😊🙏

[@siggajonsdottir6365]

Just finishd the practice. Loved it thank you so mmuch :) Best wishes from Iceland.

[@HeartAlchemyYoga]

Thank you! All the best 💜

[@hiimderl]

Thank you Michelle! You are my Yogi

[@HeartAlchemyYoga]

Thank you for this, Lauren. You are welcome 🙏🏼💗😊

[@XTNeee]

Still one of my favorite practice of yours that I still go to. Thank you still, Michelle. ❤️

[@mirandamullenshook2926]

A beautiful practice! You are so inspiring Michelle! Thank you!

[@HeartAlchemyYoga]

You're welcome, Miranda! 🙏💚💙

[@cherylhackett7609]

I love your vision and instruction. The mudras were amazing. Actually the whole practice was amazing. I especially enjoyed the challenge of holding goddess pose. Whew! !!! Thank you and Namaste.

[@HeartAlchemyYoga]

Thank you for this, Cheryl! ☮️💗🕉

[@gingermatyas7600]

Michelle~ I really needed this today. I believe this is your BEST class yet! And they are ALL amazing. You help me on so many levels.

[@HeartAlchemyYoga]

Thank you so much, Ginger 🙏🏽💖🕉

[@skolasa3775]

Great flow!🧚‍♂️

[@HeartAlchemyYoga]

Thanks!

[@edwardba01]

Amazing class. Just what I needed. I love when you are teaching and doing the class as well.

[@hananemozafari5040]

It make me sweat thank you 😊 🙏🏻🍀🍀

[@HeartAlchemyYoga]

You are welcome, Hanane! 😊🙏💚

[@grettercabrera851]

This was a wonderful practice. Thank you Michelle! ❤ Namaste 🙏

[@HeartAlchemyYoga]

You are welcome, Gretter! Namaste! 😊🙏

[@aimeefluff]

First time doing this flow and I really loved the intention running throughout. Gave me plenty to ponder afterward. Thank you XXX

[@sherryvance4503]

So enamored of this practice! It has really gotten me to start thinking about some of my fears. Thank you so much! Namaste

[@catweyland2684]

Simply wonderful practice!!!! Thank you so much, Michelle :*

[@katetreais65]

full power!! Thank you , Namaste

[@HeartAlchemyYoga]

Yas! Namaste 🙏🏽

[@julieheyrman]

Thank you Michelle. I enjoyed that workout.

[@angeljones2870]

LOVE this practise. Powerful. Thank you for creating such special flows and content. :)

[@lw9553]

brought me to tears of joy 🤗💕

[@HeartAlchemyYoga]

So sweet! Be well 💖

[@michele8289]

Such a beautiful practice!!! Thank you ❤️

[@laurieann2714]

Once again you find I way to bring more clarity, focus and challenge, both mentally and physically to each class. I agree with Ginger, BEST class yet!! and that is saying a lot! Thanks so much for your guidance. I cannot afford Panama this year but want to save for next retreat!!

[@HeartAlchemyYoga]

Thank you so much, Laurie Ann! All good things. 😊

[@ארליןפרץ]

I enjoy your classes/ this was challenging. I definitely extened myself.Thank you

[@petrab3109]

Thank you, Michelle xx

[@HeartAlchemyYoga]

You're welcome, Petra! 🙏💛

[@helenlunkenheimer2654]

Thank you so much for this beautiful practice! You never fail to inspire, invigorate, and motivate while simultaneously assisting with grounding. Keep up the amazing work!! Much love, peace, health and happiness and a sincere thank you for sharing your gift. Namaste

[@HeartAlchemyYoga]

Thank you so much for this, Helen. Truly. Namaste ☮️💗🕉

[@leouisegrech722]

Midweek bliss! Thank you Michelle

[@HeartAlchemyYoga]

Fabulous! You’re welcome 😊

[@xGymCouture]

Wow this is one of my favourite classes you've lead Michelle! I'm doing this on the roof terrace of my new house which I just moved into yesterday! About to start my final year of university and was really needing a grounding practice focussing on change and new beginnings, this hit the spot! Thanks so much & namaste 💜🕉 Tori xx

[@HeartAlchemyYoga]

How lovely! Namaste ☮️💗🕉

[@michaelmoran3341]

Looking forward to this practice later today. My Wednesday doesn't feel quite as complete without a new class from you. Thank you.

[@HeartAlchemyYoga]

Wonderful! Enjoy 😊

[@jprose7]

When I saw the notification pop up for this at work, it gave me something amazing to look forward to. Just finished...amazing indeed

[@HeartAlchemyYoga]

Thank you so much, Jillian! 🙏💚💜

[@cariannestone8690]

This flow is exactly what i needed today! A beautiful gift from you and the Universe at the perfect time! Thank you with all of my heart! Namaste :)

[@jacquelineprowse6818]

Michelle, this was so beautiful and just what I need. I think l'll do this everyday. Working on something that needs a breakthru.❤

[@HeartAlchemyYoga]

You are welcome, Jacqueline! 😊

[@liedernerd]

This was EXACTLY what I needed! I have been recovering from a 6 year leg injury, and while all your videos are helpful, this one in particular today helped me break through some of my doubt of never fully healing. Thank you!

[@HeartAlchemyYoga]

Love love love hearing this, Mandee! All the the best 💖

[@jphoto7773]

Thanks Michelle. Amazing as always.

[@HeartAlchemyYoga]

Thank you so much!

[@lorrainegillingham2080]

Just had to do a 5 hour round car trip & with no other time for exercise today, this couldn’t have been better! So pleased to be with you 😍. Thank you xxxx

[@HeartAlchemyYoga]

Perfect. Thanks so much!

[@Kelly-ix8qs]

I want you to know that you are one of my favorite yoga channels:) I had terrible anxiety all this morning, came home did this practice and my anxiety is completely gone now..Thank you for this beautiful practice NAMESTE

[@HeartAlchemyYoga]

Thank you for sharing this, Kelly. Love hearing that you’re feeling better! All the best 💖

[@oyaergenc4305]

Michelle hello! Nice to see you. You are really amazing. Thanks for this video. Great workout

[@HeartAlchemyYoga]

Thanks so much 😊

[@anthonysoso4496]

Thank you.

[@HeartAlchemyYoga]

You’re welcome!

[@annateittinen9809]

This looks so amazing! Thank you so much Michelle! ❤️

[@HeartAlchemyYoga]

You’re welcome! 💜

[@nenylei1422]

Wonderful, awesome energy flow!! Love and enjoyed . Thank you Michelle definitely looking forward for your next practice.🙏🙏🙏💫💫💜

[@HeartAlchemyYoga]

Thank you so much, Neny! 💛💚💙

[@SarahB-qb2zg]

Thank you, Michelle! The little book on the floor next to you made me think you were going to read a poem at the end... Maybe next time. ;)

[@HeartAlchemyYoga]

Heehee, had intended too, but forgot after all the yoga. Next time 😊

[@basiagajewska4637]

Namaste Michelle...

[@HeartAlchemyYoga]

Namaste!

[@vialleixanthony5698]

Thank you Michelle 😊😊😊

[@blancoynegrofoto]

thank you.

[@CowboyBebop444]

Awesomeness

[@HeartAlchemyYoga]

👍🏽😊🕉

[@arthiarya5292]

really nice flow..i need your help...how can i reduce my arms without buiding biceps..

[@claudiastellagomezchauta5785]

🙏🙋🇦🇲namasté 🤸 me encanta tu práctica maestra Michelle mil gracias

[@HeartAlchemyYoga]

Namaste, Claudia! 😊🙏

[@laurieann2714]

To you too

[@TheLindenbaum]

seriously good stuff for a broken heart and unfulfilled expectations. this is the first session with you that the half moon (out of eagle) only was done on one side. but why not break through regularity, too ..?

[@OMYogaWithMary]

Nice flow as always, Michelle. Loving that camel. I like using that adjustment you said as well, it still allows you to feel the pose for those not ready to go full expression.

[@HeartAlchemyYoga]

Thank you so much! 🙏💚

[@sabermach-houty5187]

i love you michelle

[@manuelmalo5726]

❤️❤️❤️❤️❤️❤️❤️❤️

[@aliasofia8248]

I had a really bad knee injury a few days ago from me doing warrior 2, it was probably because I didn't listen well to the cues and now I suffer the concequences😅Still, had bad issues with that same knee from before but yoga really did seem to help with that

[@claudiayogachandra]

👏🏼👏🏼👏🏼👏🏼👏🏼👍🏼👍🏼👍🏼👍🏼👍🏼🙏🏻

[@HeartAlchemyYoga]

☮️😊🕉

[@pioneerescobar]

Just a great class. I’m ready to start my Saturday. Thank you Michelle for sharing your practice

[@HeartAlchemyYoga]

You got this!