Yoga Class for Shoulder Mobility + Strength

Improve range of motion and build strength in your shoulders with a variety of creative poses that might just surprise you at how effective they are!
No matter what age or stage we are at, upper body strength allows us to do more things in life with ease. And if weights or the gym scares you, then this tutorial is perfect for you.
Strength is important and so is mobility. This short class provides that sweet spot for shoulder strength and mobility using your everyday yoga props or whatever you have lying around the house.
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Join me and our teachers for playful, supportive and creative yoga that your body loves.
Explore yoga, strength, meditation, restorative classes.
Like a guided plan? Then you will love our functional, mobility-focused yoga programs:
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[@adeshpratapsingh4551]

wow nice video my Shoulder are now so much free and light, lets hope it will help in my Shoulder recovery

[@EricVonRockenheimer]

Wow, so simple but oh so effective. Feels good after. 😁🙏

[@jcarlos7034]

Thanks❤

[@MaryBracken]

Brea thanks for the great videos! I'd like to see some videos on correcting head forward posture and reducing the dowagers hump. Thank you😊

[@HeartBonesYogaAnatomyMobility]

Good suggestion, Mary! I'll add that to the list. In the meantime, this shoulder and neck class is a great one for forward head posture: kzbin.info/www/bejne/roWkoXWOiNSkb5Y

[@MaryBracken]

Heart & Bones Yoga thank you!!!😊

[@yogabyshilpa2601]

As we externally rotate the arms. Did we work only on the muscles that help in externally rotate the humerus like tere minor, Infraspinatus muscle etc.

[@HeartBonesYogaAnatomyMobility]

Did you like these creative ways to use your yoga props to build shoulder strength and mobility? Leave your thoughts in the comments below and let me know what other types of videos you'd like to see more of!

[@litbalfreak]

01:25

[@yogabyshilpa2601]

As we externally rotate the arms. Did we work only on the muscles that help in externally rotate the humerus like tere minor, Infraspinatus muscle etc.