Heat Intolerance - One Deeper Cause - Low Vitamin B1 & Heat Intolerance - Dr.Berg

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Are you hot all of the time? You could have heat intolerance.
Timestamps
0:00 Heat Intolerance in Multiple Sclerosis
0:10 What is heat intolerance?
0:28 What causes heat intolerance?
1:37 What to do for heat intolerance
DATA:
www.ncbi.nlm.nih.gov/pmc/articles/PMC3736110/
Today we're going to talk about what you can do if you have heat intolerance. Heat intolerance is a situation where you get overheated easily in warmer weather. You could either sweat excessively when you shouldn't be sweating, or you may not sweat at all in hot weather. When your body is in warmer weather, you may also feel weak or dizzy.
Heat intolerance can be a symptom of:
1. MS (multiple sclerosis)
2. POTS (postural orthostatic tachycardia syndrome)
3. Dysautonomia
4. Hyperthyroid conditions
All of the above conditions have a common thread. People with these conditions typically have low vitamin B1. Increasing vitamin B1 may help improve the symptoms of the above four conditions. You may want to take a good amount of vitamin B1 for these conditions. You would also want to find a natural B complex. Nutritional yeast is a good source of vitamin B1.
Vitamin D3 may also be beneficial. But, if you have POTS, you may not want to take more vitamin D. Something else to keep in mind is that the more carbohydrates you consume, the more vitamin B1 you need. Consuming more carbs may aggravate a vitamin B1 deficiency causing you to have more heat intolerance.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow us on FACEBOOK: DrEricBerg
ABOUT DR. BERG: bit.ly/38gfyJl
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand what heat intolerance is and what you can do about it.

[@kyjelly5524]

My body hates heat. I can’t get in a hot tub it’s almost painful. I get dizzy and nauseous when I get hot. I’m really sweaty if it’s like 75 degrees and everyone else thinks the weather is great

[@weshugmeyer175]

Yeah me too man

[@trishferrer8209]

ME TOO. 🥵 W. TN gardener. I hate this heat/humidity, and it hates me. Bleh. I'm comfortable in weather that most people hate, because it's so cold, but it is refreshing to me. This heat is oppressive, and makes my heart beat oddly.

[@catrionanason2710]

Me too! 😢

[@mariah1439]

Me too

[@sharonlittle7067]

You just described me. I love 55 degrees

[@piapadmore430]

My primary Dr and my OBGYN have both told me I am having hot flashes. I tell them that I know the difference between a hot flash and being too hot. It is not the same thing.

[@rugrat1235]

Yeah, that's what drs have told me for over 11 years! Supposedly I'm post menopausal now, but I still have profuse sweating, especially right after I shower. And the inability to tolerate temps above 70°F, without dizziness, weakness, & nausea. HRT did little to nothing for these symptoms. I recently started on sublingual B complex & I'm on 50,000 IU of Vit D3 once a week so maybe this will help. I also stared seeing a new physician that's not only an MD, but also a "D.O." - "Doctor of Osteopathy".

[@jamiedicola]

@rugrat1235 did you ever find relief? I have the same exact symptoms you listed

[@beardedvulture9014]

I could barely stand up for 15 minutes some days because I'd begin to overheat. Benfotiamine made me feel awful for a week, but now I feel great. I'm able to work again. Go hiking with friends. Shower standing up. Etc etc. B1 gave me my life back. Thank you Dr. Berg!

[@OGAesthetics]

still feeling good???? i have benfothiamine. how much a day??=?

[@GabbyOglesby]

How much did you take? I started taking 100 in the morning then I bumped it up to 200 mg yesterday in the morning and omg I was so hot and maybe dehydrated but I couldn’t tell if I took too much or if it’s the adjustment period. I want to take more than 100 because I have lost so much hair and my skin got awful and I keep getting so hot even though it’s 40* outside. I also stopped eating gluten so that’s been helping

[@GabbyOglesby]

@@OGAesthetics how much did you take! I started with 100 but I see it goes up to 400

[@GabbyOglesby]

@@OGAesthetics Reddit had some good threads

[@OGAesthetics]

@@GabbyOglesby i dont use it anymore. didnt get any benefit from it. i guess i have decent levels allready

[@edge3220]

This is definitely me. I hate hot summers. I wear shorts in 40 degree (F) weather and I'm perfectly fine.

[@joannekerr8839]

Oh I'm so glad you mentioned the carbohydrates. I have noticed, for more than 25 years now, that if I eat too many carbs - I mean a LOT - that my body heats up - I can tell you that Summer in Australia for a carb addict is intolerable! So I knew that one caused the other for me - now I know one of the reasons WHY - Thank you! 💖

[@jb6712]

POW!!! Hit the nail square on the head with that one, Dr. Berg! I've given up all carbohydrates during a trial time of eating only carnivore for 45 to 90 days, and am taking nutritional yeast in as many of my egg dishes, and on the steamed broccoli I (thankfully!) can eat. Heat intolerance has already greatly reduced already, so hearing this just now is most helpful, showing me I'm on the right track nutritionally.

[@devillarratt4134]

Very interesting. I thrive in the cold and struggle badly in anything over 80 degrees, I get prickly heat rash from lack of sweat.

[@TheUtuber999]

Take Iodine (or kelp).

[@MP-kc8sl]

I live in the tropics. 80 degrees is cold, 90-100+ degrees is normal. I wish I could travel to see snow at least once in my life lol

[@canadianuserthe]

Have you fixed this ?

[@skulltaylor1616]

Same!

[@CrustyUgg]

80? Oof! When it's 60 outside.. I'm already sweating and ready for winter

[@itsmidtrib1569]

Ooh I asked this question in your cold intolerance video and you made a video about it. Thank you. This explains a lot. God bless you Dr. Berg

[@sharontrask5506]

OMG I have struggled for years and years with overheating and hyperhydrosis and embarrassment and what to wear and not wanting to be around people in summer (we get very hot summers in Victoria Australia). It’s been a cold winter yet I have recently started overheating and sweating without any exertion again and you have just explained why and it’s because of higher carb intake and not enough fats even though I have been doing intermittent fasting for months. Thank you so much Dr Berg, you explain things so simply every time. So glad I came across your videos years ago as mainstream GPs just prescribe drugs without ever looking at the cause…

[@alysadavis8273]

You are an angel , I have been suffering from heat intolerance and I have seen so many Doctors and no one explain to me what is wrong with me and now I know . I wanted to thank you so much because you gave me a hope ❤️

[@ryanmse30]

Hi, me too hun. I'm 45 and I lose any girlfriend I might have when they see me get weak from the sun. Hope you feel better.

[@jt7354]

I absolutely hate too much heat and my body cannot tolerate it! I currently live in a very hot state and I will be moving ASAP!

[@proteins327]

This explains why I started to sweat less often after I started to reduce the amount of carbs.. Nice

[@airgetmar1928]

whenever im in glycolysis and running on carbohydrates im this hot sweaty sticky mess

[@dyahviona]

Wow I've been having this condition since like forever, I thought I was just different and weird lol. Glad to learn that there's actually something behind it and things that may help.

[@unapologeticallyme7664]

Me too

[@jasonwest7476]

Same

[@thetruth8225]

Me too, and sometimes I think it's migraine. I just tried to diagnose myself with anything possible sense no one knows how I am feeling in the hot weather, and there's no lab report that can indicate what are you suffering from?

[@ginette4663]

Finally someone who addresses this!!!! Thank you

[@musicloverportishead]

i love this channel. I learn so much on every video. Thank you Dr. Berg for all the time you spend making these educational videos.

[@wchiwinky]

Thank You Dr Berg I have heat intolerance; being born with very few sweat glands and don't sweat, I suffer in the heat....I will try taking more B1..

[@nahidhkurdi6740]

Timely video again! Good job dr. Berg!

[@Drberg]

Thanks for watching!

[@KETO.n.WRESTLING]

I used to get this when I was on the SAD diet back in the day

[@simonkoolaurch4449]

Add this great info to the routines of intermittent fasting and good Keto nutrition and you should be on a winner.

[@johnzuccarello8862]

This is Carole Z--- thank u Dr Berg.....I will try B1 for my heat intolerance...hope it works....

[@KuonysKitchen]

About a year ago I started doing cold training. This summer, my first summer since starting, I noticed a benefit I hadn't anticipated. I no longer suffer from the heat! I used to go into a flop sweat when the temperature reached 70 F. Now I don't begin to perspire until it's around 85 F and I am more comfortable in warm weather than I've ever been in my life. Also, thanks for the great, informative videos!

[@nikkyshairades9078]

Please tell me more about the cold training

[@KuonysKitchen]

@@nikkyshairades9078 It's not for the faint of heart, but the benefits are many. I got into it through the Wim Hof Method. You can research it at your leisure. My advice would be to learn about it and then take it slow. You're body will need time to strengthen itself. I think that most of us spend so much time trying to stay in our comfort zones that our zone finally shrinks down to almost nothing! Doing cold training has allowed me to expand my comfort zone, not to mention the positive influence it has on my physical well being and emotions in general. Good luck to you!

[@charlieseverson3534]

I get hot so easily that I oftentimes can't even be at another person's house because they keep the temperature too "normal" (72-ish) and I sit there and sweat profusely the whole time.

[@lenaharis1666]

thank you Dr.Berg. wow love love this.

[@njmjpena]

Wow, this answered all my heat intolerance questions... it all makes sense to me now!

[@josephinelai4638]

Thank you Dr Berg. You are godsend!

[@StarSpell5]

Thank you, because sleep is disturbed by being hot and sometimes bad dreams wake up in pains. Vitamin B1 &D3. Thanks

[@TitiJo]

POTsie here !! It took YEARS of self misdiagnosing and finally a great cardiologist (who heard between the lines) to diagnose me w/ POTS! I always learn SO much from your videos.. and your take on POTS and Dysautonomia are SPOT on! Thank you for addressing potential fox holes. I’ve to make some more adjustments (smile)!

[@oileengrace8228]

Thank you! I so need to hear this!

[@Drberg]

Most welcome! Glad you found it helpful!

[@jasonc5289]

I really just want to say thank you. I don't know if you'll get this but, again, thank you.

[@fidelcatsro6948]

hey if i can read this i bet Dr Berg will see this too... are you listening Berg amigo???

[@Drberg]

It's my pleasure!

[@cordeliaryngkhlem9332]

@@Drberg any specific B1 suppliment ?

[@leonardteeter6760]

How much?

[@ritalafleur4417]

Hi since I just found this and I follow Dr. B constantly, I'm having technical issues so I'm glad I found this. I have the sweating after shower and dressed issue and as for excersise I do 5to 6 a week. I am taking 100 mgs of benfotomine, but I'm going to raise it to 2, my lower back down my left leg hurts and I huff and buff when walking, but do fine with interval/strength training/cardio, it's weird and I am looking for boulgarsi yogurt for my gut issues with other supplements. Thanks Dr Berg love ❤️😘 9/26/21

[@mehrdadsafaei1333]

You saved MY LIFE ! You are a true doctor ❤

[@themysteriousdomainmoviepalace]

For me it was caused by menopause. Its like my body can't adjust anymore like it used to.

[@returnoftheduelist9790]

Ive been dealing with this for over 15 years as well as hyperhydrosis in my armpits. Its can be 60 degrees out and if im in anymore than sweatpants and a t shirt i start getting sweaty pits and overheat. It’s affected my dating life, self esteem, what clothes i can wear, and work cuz everyone likes it warm and im dying of sweat and super uncomfortable.

[@CrispySquishMallows3705]

Try roc keops for ur armpits

[@kristitrimble9658]

Same. It's debilitating. Very difficult to be compatible with others also.

[@ramzanmani7770]

Same here

[@coffeebeforemascara]

Me too. It sucks

[@lisandraf5418]

Me too I found something for the under arms it’s called drysol. But now I feel like I swear even more everywhere else like my back and under boob. I never wear sweatpants because 2 steps in and I’m dying

[@giancarlovitali2845]

I really appreciate what you do.

[@jillnelson8746]

Wow 🤩 I found an answer! I have also noticed SSRI can cause heat intolerance with hyperhydrosis.

[@jamesdeath7195]

Definately noticed that being on ssri's has caused heat intolerance and also excessive sweating

[@AUSTIN-ss2zd]

They also cause cancer and suicidal ideation but allopathic drug dealing doctors will lie to you that it's non habit forming but it cause aids like symptoms when you try to get off the drug over decades.

[@vickieturner8688]

Just one more reason to shun the drugs.

[@unapologeticallyme7664]

Yes

[@jonlobov1249]

Yes high serotonin, I think low copper = high serotonin

[@howe2homestead]

I have been looking for answer questions regarding my heat issues. Thank you!!!

[@erica4748]

Thank you so much for this.

[@Drberg]

Anytime.

[@mindyabizniss]

Have to say I much prefer this video format compared to the other one, I find myself not watching the other style at all, whereas this one I can see the board behind you and am waiting for you to discuss the points written on it

[@jb6712]

I agree; this is far easier to watch and understand.

[@lisaa6099]

FINALLY a video on HEAT INTOLERANCE. thanks

[@willchug]

Omg. Thank you so much Dr. love your expertise.

[@Drberg]

Very glad to be of help.

[@KailuaChick]

Dr. Berg is one of the few docs who actually understands POTS. I did a low carb diet for 2 months and felt horrible. Once I added healthy carbs back in, I felt immensely better. POTS patients are very difficult as we’re hypersensitive to most everything. I suffer from severe heat intolerance and I didn’t notice any improvement while eating low carb. I’m going to try the B1 and hope for the best. I do have a severe Vitamin D deficiency so maybe correcting that will also help with the heat intolerance and POTS symptoms. Thank you for making this info freely available!

[@curiousc9259]

How's it going? I'm having the same issues. Did anything you tried work?

[@solidname9085]

did b1 solve the problem

[@hubisoftrrhh]

how are you doing now?

[@Shriddar]

Bro, Please reply !! Have you tried it ? How are u feeling now ?

[@ryangilbert7715]

I used to have heat intolerance so bad I'd get a low grade fever, now I mix up a liter of water, 1/4 teaspoon Redmon fine salt, 1/2 teaspoon nusalt(potassium), 1/4 teaspoon of FOOD GRADE Epson salt (magnesium). I do a B1 tablet that is thymine and benfotiamine which is a fat soluble B1 I take that about three times a week I also take magnesium glycinate it has brought up my deficiency where is other types of magnesium did not anyways my point is I can be out now in 90 and 95° weather and I feel a lot better now with drinking the liter of electrolyte water in addition to my plain water.

[@michelesteward5170]

Great video! I have POTS due to Sjogrens Syndrome, and my symptoms have been so much better since going keto, then Carnivore and the B and D supplements~sound advice!!!

[@mariatolentino8243]

Dr Berg you sound so pleasant. Your voice is superb.

[@gururajbsavakar7154]

Excellent information Many thanks to DR ERIC BERG

[@Drberg]

I'm glad you liked this post.

[@stevenrix7277]

I developed heat intolerance with tachycardia: every time I go outside during hot weather my heart will start racing. It's been like that for a few years off and on. The cause of all of that was due to caffeine intake (I usually drink a coffee once a day). I quit drinking coffee and in less than 5 days I was able to get rid of tachycardia due to heat intolerance. Some people might be under this situation, and coffee could be the culprit. For my case heat intolerance was so bad that I had to wear icepacks to avoid tachycardia in only a few seconds while outside. I'm finally able to go outside without being worried under heat but I still do pay attention to hot weather. I am not really sure how coffee can develop heat intolerance with tachycardia, and this is a horrible feeling that gets you handicapped, but if someone experiences on of those problems, then it could simply be due to coffee intake (even with 1 cup of hot or cold coffee in the morning). Be safe everyone, cheers from France.

[@champyandmorris]

One possible explanation to this is caffeine uses up B1 and other B vitamins

[@ruffryderkryon3251]

Thank you! Your an absolute God! Could you do a video for blood pressure difference in both arms. Mine is way different. Thanks again! Absolutely love you and greatful for all your time.

[@RS-pu9ti]

Awesome Dr Berg ✌️, Wonderful and helpful information 👌 Thank you for sharing 🙏

[@Drberg]

Very glad to be of help.

[@dkizzle1290]

This helped me so much! Thank you!!

[@Drberg]

Great! Happy to help.

[@kalsang570]

Your videos are very helpful. Thank you

[@Drberg]

Very glad to be of help.

[@lg6134]

I have Dysautonomia and POTS (POTS is a type of Dysautonomia). There aren’t a lot of videos (if any) with this valuable information. Heat intolerance doesn’t get talked about enough. It’s debilitating for me and has been for many years. Thank you for the video Dr. Burke! I will look into vitamin B complex and vitamin D3 supplements, and reducing carbohydrate intake.

[@jettramel]

Wow I needed this one, they tested my for hyperthyroid, then stopped, I want to be tested for Vitamins I''m lacking, I'm taking B1 but still having extreme heat intolerance & am dizzy, I don't drink milk & know I am most likely D lacking thanks for pointing these things out, I have a direction to search in. A Fireman I was working with pulled me out & told me to sit down he feared I was going to have heat stroke, it was really bad. Thanks again, Vitamins are your friends.

[@CJ-ox4oc]

I've had problems since the age of 14, pots symptoms, then neurological symptoms that resembled MS and I was also diagnosed with hyperthyroidism in my early twenties, no further investigations by the gp were given about why I had hyperthyroidism. I have sleep apnea and autonomic neuropathy now and been heat intolerant for many years with erythromylalgia. It's been horrific going though this all this time and then not taken seriously by the gp and then neuros not even testing me and dragging their heels taking years to give me one appointment. I nearly took my own life due to the ataxia and symptoms waiting a year for help. Then I was denied tests and scoffed at for explaining to a neuro I took b1 and b12 and he said it was placebo I'm already suspecting b1 deficiency and it's strange how it's all linked and listed here as connected

[@avidreader1527]

God bless you Doctor Berg , thank you.

[@marieclairejovani6209]

Merci Dr Berg

[@Angel-ig7ym]

Thank you!!!!! I actually asked this question in another one of your videos. I found your answer!!!!! 👍🏼❤️😊❤️👍🏼

[@Drberg]

Glad you found it!

[@farshadmn4273]

Talking about heat & sweating, when I walk I sweat normally but as soon as I stop suddenly it looks like i am in the shower. Sweat dripping like... & also when I eat foods, I sweat a lot. Most of my sweating is from my head, even sometimes my body is almost dry but nonstop sweating from my head & specially forehead.

[@mohammadrahal9746]

Thats me as well and it is annoying 🙄

[@subliminallyinc]

same here. As soon as I stop running, the flood of sweat comes down from my forehead like a someone turned on the faucet on my head. I have no idea why.

[@erica4748]

This is exactly my situation as well.

[@itsmidtrib1569]

Do you guys have a full head of hair? Like thick hair?

[@erica4748]

@@itsmidtrib1569 I do like shoulder length. It helps to pull it up but still doesn’t stop this from happening. Why do you ask?

[@bismarckrathod5890]

Suffering from this in a hot place like India is so bad

[@champyandmorris]

I understand I’ve had heat problems for decades and live in Australia 😢 in some of the hotter areas. It’s very difficult.

[@fidelcatsro6948]

I sweat profusely awaiting Dr Berg latest video uploads!! Anyway here are the excerpts: Heat intolerance can be a symptom of: 1. MS (multiple sclerosis) 2. POTS (postural orthostatic tachycardia syndrome) 3. Dysautonomia 4. Hyperthyroid conditions All of the above conditions have a common thread. People with these conditions typically have low vitamin B1. Increasing vitamin B1 may help improve the symptoms of the above four conditions. You may want to take a good amount of vitamin B1 for these conditions. You would also want to find a natural B complex. Nutritional yeast is a good source of vitamin B1. Vitamin D3 may also be beneficial. But, if you have POTS, you may not want to take more vitamin D. Something else to keep in mind is that the more carbohydrates you consume, the more vitamin B1 you need. Consuming more carbs may aggravate a vitamin B1 deficiency causing you to have more heat intolerance.

[@dflaming1371]

Thank you

[@hauwaagwae4660]

Awesome, Thanks Dr Berg. 👍👍👍

[@Drberg]

You are welcome! Glad you liked this video.

[@ijaishreeram-qe7yn]

Thx man helped me a lot ❤

[@Drberg]

You are really welcome!

[@das6708]

Thank you, thank you. FINALLY know what to do for this problem of a hot sun. I would suspect that you would say the oil soluble form--benfothiamine in adjunct to your nutritional yeast product.

[@MsOhsusanna]

I have sjogrens with worsening heat intolerance and will try this!

[@bludelphinium994]

Another great video

[@Drberg]

Thanks again!

[@Uenmeedits]

Thanks doc🌷

[@Drberg]

My pleasure!

[@azapp4761]

Yes! I have MS and it feels like my body thermometer is broken. I have hypo thyroid but I'll gladly try anything. I do take tons of D3 but I've low blood.... I'm confused but I will try to up my B vits. Thanks for the info Dr. Much appreciated!💞

[@plarkin6433]

@A Zapp from my research, I think MS is from a B complex vitamin deficiency & gluten sensitivity. Thank you God bless you

[@elyacohen7548]

THANK YOU DR BERG 🔥💖😊

[@Drberg]

You are so welcome!

[@SusieKatpersonKoch]

Wow. I just spent an entire summer here in the mid Atlantic literally VOMITING every day. I was ok in the house with air conditioning, but stepping outside in the heat and humidity was a vomit fest. It was awful.

[@angelhelp]

I grew up in NYC and didn't get away from east coast humidity until 3 years ago (I'm retired now). What a difference! Still, anything over 60F is too much for my comfort unless I literally sit still and do nothing. My former students were almost exclusively from the more tropical parts of the world and couldn't understand why I kept referring to the weather as nauseating.

[@RiveraSue]

Dr. Berg, what do you know about chlorine dioxide? Is it good to drink? What beneficial it has in the long term?

[@SteveGarfunkle]

Thank you 😊

[@Drberg]

You are very welcome.

[@consciouscrypto3090]

It was going into ketogenesis that had the biggest effect on me getting sweats for no reason. It seemed every time my body started burning fat for energy, it would give me an all out sweat fest.

[@bonniemoerdyk9809]

This started very suddenly for me, Dec. 30th, 2001. Ran out onto the snow/ice covered deck BAREFOOT to cool down. I had been cold-intolerant previous to that. They checked my hormones & said I was completely over & done with menopause (hysterectomy 1988). I've had every test for MS due to extreme weakness in my limbs, esp. right leg. = no MS tho. I have had several nerve studies, the first 4 were abnormal, (2009-2012) (they thought maybe ALS) but last year they said No to that. although I was told something was going on at L5-S1 level. I have DDD. I take a B Complex daily. Still barely walk...and still suffer severely from heat. Dizziness, nausea, feel like I'm going to black out, and I did black out behind the wheel of my car when it started...I never go w/o air conditioner on and the car cooled down now. ps...I don't sweat much, maybe just a little damp armpits and low back. THANKS for this video!!

[@curiousc9259]

Have your symptoms improved? I'm dealing with the same thing. Hope you're well. 🙏

[@zay_y]

Please do more videos on heat intolerance

[@vickieturner8688]

I had heat intolerance since my teens. I'm now 66 years old. Throughout most of my life I couldn't take 2 steps without breaking out in sweat. Even in severe cold, I only wore a windbreaker. My Grandfather and uncle were the same way. After I started utilizing Dr. Berg's healthy Keto/IF, things started going in the opposite direction. Nutritional yeast brought me to a more normal response. My youngest son (37) is like I used to be and soaks his clothes with sweat. As a baby, he wouldn't tolerate anything more than a onesie in the winter. He was always sweating! He won't do Keto, but I'm hopeful that he will take a supplement.

[@sherryzhou2107]

How much nutritional yeast do you take in a day?

[@vickieturner8688]

@@sherryzhou2107 There was a scoop in the bag and I followed the directions, though I often take more. It's not harmful in higher amounts. Dr. Berg has Nutritional Yeast tablets on his website, which includes B-12. Just make sure that you buy only NON-FORTIFIED nutritional yeast with naturally occurring vitamin B complex. The fortified nutritional yeast uses synthetic vitamins. The Doc has videos that talk about this.

[@sherryzhou2107]

@@vickieturner8688 Thank you so much!

[@vickieturner8688]

@@sherryzhou2107 Happy to help. Have a great weekend!

[@jasmitadias5922]

Oops now I know why I was getting symptoms of hyperthyroidism with high dose of thyroid..in hypothyroidism. Thanks Doc.

[@user-yc5fq9bv3u]

Thanks for the video! I am having several of the symptoms you mentioned in some sense. But in my case I feel like my heat balance is biased towards higher heat output, because I tolerate the cold weather well, I tolerate air leaks very well (I aways sit next to leaking window). My body temperature is nonetheless 36,6 C but I still feel like I tolerate cold better than other people at the expense of overheating in heated environment more than other people. Does you recommendation still apply to me?

[@nickname5268]

thank you i will try to get B1

[@rajsrivastav6940]

i become very tired being out in the sun for even 10 minutes.......is this why ?

[@jack5402]

Dr Berg, can you explain what effects having had a sympathectomy can have on body temp, and keto and intermittent fasting in regards to cortisol production? I tend to run a little on the hot side during any sort of exertion and at night.

[@elyacohen7548]

Thank you dr berg 😍

[@Drberg]

You're very welcome!

[@sashakartus3435]

Yes I do sweat extremely when is warm and when I eat carbs and/or sugar. When I don’t eat anything like this I feel so much better. vitamin B1 helps me many of my problems. Also vit. D.

[@theavenger729]

Hey dr berg please make a video about gastropareisis nutritional deficiencies, causes, cures etc thank you

[@Drberg]

Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

[@eri7-11]

I got that when eating food like a whore and got reflux and dr gave me antacids! After eating it would make me cough until I vomit. What helped me was eating more simply and taking a baby dose food grade hcl and digestive enzymes. Within a week or two I was ok. Now I can eat naughty again but try to be mindful. Make sure get enough water and fruits/veggies for minerals/vitamins.

[@sharondavis6674]

When I go out in the summer heat, I have find shade if I am in the heat for a period of time or I get sick. I will get visibly red in the face and nauseous. I will have to lay down if it mean laying on the ground. I am a light skinned freckled faced Black woman by the way. Amusement parks and fairs etc are not on my places to visit.

[@ateachableheart2649]

@ 1:24 YES when I get out of the shower I have to have about an hour to cool off. It's intense, usually find me in front of a high speed fan!

[@coffeebeforemascara]

Me too! I have to lay down for at least 25 minutes. Naked. Spread Eagle on the bed with a fan on me. My head resting on, a pillow but has a dry terry towel on it to soak up the head sweat.

[@naveennoordeen2394]

Dr.Berg! Would like to see a video on your thoughts of Covid19 vaccines.

[@angelatj8226]

Hi Dr. Berg, could you please make video for cold intolerance? I'm easily getting cold every night, sometimes until my body ache. Thank you so much and I really like all your videos!

[@jb6712]

He already did, a few months ago.

[@christad.5323]

Thank you for this video! You may have just helped us diagnose my sister. She has been to doctor after doctor and had tons of testing done and never once was POTS ever brought up but it matches her symptoms to a T.

[@JYAN2852]

B1 thiamine tetrahydrofurfuryl disulfide or benfotiamine in 100mg - 500ms megadoses along with a good form of magnesium helped my mother with her Beriberi and POTS. Same like your sister none of my mother's doctors offered no help but to give her more meds that only made her worse. Strangely I came down with POTS myself and found that I needed to supplement with calcium and magnesium since I didn't think my POTS was B1 related

[@taniahussein9648]

Did you find out the reason for your sister’s heat tolerance I am the same plus loosing weight for no reason

[@KarsonsChannel]

Hey Dr Berg, will you do a video on how to help fibromyalgia?

[@1aliveandwell]

Heard that also can be related to tired adrenal glands. Will try to find your cold intolerance vid.

[@tracyannfarwell2657]

Wow..that's right on the money!!!

[@jonlobov1249]

Lemon Balm helped me but depends on ur cause

[@patandemy]

My daughter had POTS/Dysautonomia and EDS She is on Large dose of natural B12, B1 and vitamin D3, and other vits and minerals She can overheat easily, salt intake increase as well to hold onto fluids. Needs oral hydration in large amounts everyday. I don’t sweat either ♥️

[@johnzuccarello8862]

This is Carole Z--- may I ask where u purchase these supplements that are natural???? Would appreciate it...tks

[@patandemy]

John Zuccarello health food store.. we have two one called Back to Earth the other is called Organica , Both stores near me. I have also ordered from Garden of Life online. They also have a number to call and ask questions

[@justforyou3846]

EDS, POTS and dysautonomia here. I’m so hot on just B1… I’m going to try B complex instead.

[@EnjoliMorris]

I've been heat intolerant for years (at least 6-7 years). Im going to imply these supplements today...

[@pennyc7064]

Same here!

[@cordeliaryngkhlem9332]

Does it help?

[@isacj81]

Worked??

[@EnjoliMorris]

@@isacj81 not entirely...but I can tolerate heat longer... its much better than it was for sure...

[@EnjoliMorris]

@@cordeliaryngkhlem9332 it's better but not entirely gone.. I can tolerate it longer

[@lexi.k896]

Thx 😢soo much this is exactly how am feeling right

[@Drberg]

You're very welcome.

[@leonardteeter6760]

What amount do you recommend daily for heat intolerance?

[@biddibee3526]

I've been heart intolerant since menopause, which had been awhile now. I recently started on B1 and D3 for other reasons so it'll be a good test to see what happens next summer once these have had a chance to get into my system by then.

[@OGAesthetics]

did it work????

[@KailuaChick]

Any updates? Has it helped?

[@Al-kb2xl]

Why do people never update!!?

[@eri7-11]

@@Al-kb2xl I think they might have passed away /:

[@zjunegirl1862]

Updates?

[@47retta]

I take plenty of b1 and D3. I still cannot tolerate summer outdoor temps here in S Fla.

[@jb6712]

As they say in real estate, "Location, location, location" 😁. South FL is just plain HOT!!!

[@diana-cy4kj]

I hate hot weather! It’s rather cold in England at the moment, and I am in my element!

[@fidelcatsro6948]

dont forget to take lots of cod liver oil

[@jub8891]

Dr. Berg... this was an interesting side effect i found of keto... i was incredibly tolerant of the heat after many decades.. it surprised me a lot since i live in a desert.. maybe because i started eating liver regularly while on keto..

[@healthandsafetyhse545]

So due to law carb your body not heating up?

[@catitude4]

I don't think I have these conditions but I don't like really hot weather.

[@jasonowen4073]

Thank you Dr Berg, you have helped me with a few things but I have been dealing with heat intolerance for decades, the other day I was dizzy from the heat again and watched this video and used spiralina for B1 and I had D3 with K2 and felt better by evening and was able to work some the next day in the sun, that never happens. Thanks again

[@bobs9242]

Dr Berg I love you! One of the legends on KZbin

[@magdalenoybarra2793]

Legendary KZbin Heroes!!