Super crispy keto 5 seeds crackers | keto vegan gluten-free

These crackers are wonderfully crispy and are packed with nutrients and wholesome goodness. Enjoy as the are or topped with vegan cheese and spreads. A great way to start a day or as a snack!
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Keto snacks: • Vegan keto snacks
Keto breakfast: • Keto breakfast
INGREDIENTS
---------------------
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/4 cup chia seeds
1/4 cup white sesames
1/4 cup black sesames
2 tbsp psyllium husk powder
(or 4 tbsp ground flaxseed)
(or 4 tbsp ground chia seed)
1 tsp coarse sea salt (adjust to your taste)
2 tsp dried oregano (or other herbs of your choice)
½ cup cold water
DIRECTIONS
------------------
1. Mix the seeds, psyllium husk powder, dried herb and salt together in a bowl.
2. Add in the water and mix everything well. Leave to rest for 15-20mins.
3. Spread the seed mixture on an ungreased baking tray (regular cracker thickness). Note: if the mixture still feels too loose at this stage, sprinkle a small amount of psyllium husk powder)
4. Bake in a 150C/300F preheated oven for 30-35 mins (or till crispy). Option to cut crackers half way into the baking time while the mixture is still slightly soft (10-15 mark).
5. Leave to cool for a few minutes and enjoy.
AVOCADO SPREAD
-----------------------
Chopped avocado
Vegan mayo (or vegan yoghurt)
A drizzle of extra virgin olive oil
Salt to season
Mix all ingredients together and that’s it!
#KetCrackers
#KetoVeganRecipes
#VGlutenFreeRecipes

[@TanyaLilac]

To make this even easier / faster, every time you make a recipe, measure out all the seeds and binder for a second or third portion and put them in separate jars or containers. The next time you want to make the crackers, just add water and flavouring.

[@lauraback117]

Brilliant 👍🥰

[@cubannel12]

Oh wow those seed crackers do look amazing and with that avocado spread, can't wait to try it out. Thank you for sharing this recipe with us. Your show is so inspiring. Please take care and stay safe.

[@YeshuaKingMessiah]

So what I was thinking! I’m all about efficiency lol Store in freezer too!! Seeds n nuts need to be in fridge or freezer or they go rancid super quick. Well salted cooked ones might be ok but don’t eat those kind lol

[@jacks2222]

That's such a great idea! 😊Thank you.

[@GhostBoca]

Thank you much! A keto diet fighter from South florida USA. PEDRO

[@deannealbrecht774]

I used all of the seeds and then added "everything" bagel topping for seasoning. So good.

[@Sbannmarie]

OH GOOD touch

[@Dragon-Slay3r]

What about the trans fat?

[@deannealbrecht774]

@Dragon-Slay3r I had a physical in April, and although all of my other blood work was awful, my cholesterol was fantastic. My total cholesterol was 74. HDL 40 & LDL 24.

[@witcherwoo8938]

Tip..sprinkle tiny bit water on baking tray before adding the parchment paper...stops the parchment flying around in the oven 😊

[@psrpippy]

I made these last night and they’ve cured my bread cravings. They’re amazing especially with cheese. Thank you 🙏.

[@lindaday4133]

Cheese is more unhealthy than bread. Find a video about cheese trap

[@psrpippy]

@@lindaday4133 not on keto it’s not.

[@user-qq1hy3zl3m]

Everything is unhealthy, according to those videos from youtube "experts"

[@niclo87]

Calculated this using the nutritional information on the ingredient packaging. Yielded 33 crackers for me but you can calculate your own using the totals at the bottom. Seed Crackers (combine below ingredients with 1/2 c cold water and seasonings) 300degreesf 30-35m *60gm pumpkin seed(340cal,30 fat, 6carbs, 4 fiber) 2 net carbs *60gm sunflower seed (320cal, 28 fat, 14carbs, 6fiber) 8net carbs *60 gm sesame seed (340cal, 32fat, 10 carbs, 6 fiber) 4 net carbs *45 gm chia seed (225 cal, 15 fat, 15carbs, 15 fiber) 0 net carbs *30 gm psyllium husk powder (90 cal, 0 fat, 27 carbs, 27 fiber) 0 net carbs Total Net Carbs = 14 Total calories= 1,315 Total fat= 105 33 crackers= 0.42 net carbs per cracker, 40 cal per cracker, 3 fat per cracker Thank you Heavenly Fan for this lovely recipe!

[@petrakaltenegger1635]

Thanks a lot!!

[@marleneshehadeh3346]

Ok

[@stephaniesamra7960]

Tx. You are very intelligent

[@mhad4308]

This needs WAYYYYYY More likes!!! Thank you very much 💜

[@sailorgirl2017]

Thank you so much for taking the time to research and share, niclo87!!

[@aleafox1675]

This looks excatly like this cracker bread things I've seen at Trader Joe's. They are so good and healthy. I like to eat them with soups and salads. They leave me feeling satisfied for a long time. Thank you so much for providing this recipie because they are quite expensive at TJ's, and I'm sure I could make them for half the price or less at home in my kitchen.

[@melindagreyling7333]

I am very impressed with these extremely healthy seedcrackers and want to thank you for sharing it. I waa struggling to incorporate seeds into my diet and now I have to restrain myself from eating them all at once.Well done💖

[@catmadwoman6317]

Just finished making a batch. Anyone from the UK looking to try this recipe, Lidl (so probably Aldi) sells packets of mixed seeds at more than half the price that health food shops or Amazon charge.

[@janicegame2372]

Thank you very much for letting us know!

[@suezelickson8613]

Made this yesterday, turnout beautifully. Skipped herbs, less salt. Cream cheese spread. Perfect 🥰

[@hopefulagnostic336]

I just made these today, and they're delicious! They're crispy, flavorful, and surprisingly to me, so rich in flavor! Wonderful! So grateful for this recipe!

[@kathyforester3791]

I made these using hemp hearts for part of the sesame seeds as I only had half of what I needed. These came out fantastic!! Such a wonderful flavor and you can make them as crisp as you want. Im serving them to my non keto family for Mothers Day. Great recipe. So much better than any store bought keto item Ive bought. So simple and quick😁

[@judysbakeryandtestkitchen1654]

That sounds awesome! I’d like to try that. But I don’t know the amount. So what did you substitute the hemp hearts for? What amount? I just bought a big bag of hemp hearts at Costco

[@NowIAmAwake]

I use hemp hearts as well. Tastes great!

[@jaycee157]

Thanks for sharing about the hemp seeds. I don't.have black.Sesame seeds. Will definitely try your recipe

[@mernbarnes6688]

These are revolutionary & fabulous! Thank you🤗🙏🏻

[@debbiejohnson4034]

Made these yesterday, really love them. YUM. Nice & crunchy yet delicate without falling apart. Making dips today. Next time I'm going to add "Bagel Everything Spices". Great recipe, thanks.

[@gracehall6009]

I mealed prepped these and they were amazing and crunchy. Thank you so much, they were amazing.

[@create773]

The crunch is worth everything! ❤

[@lucky0n3]

Just made this recipe yesterday and snacking on it now - LOVING it. Thank you for this!!

[@kiransabherwal2219]

Just made them, absolutely awesome! Did add a bit of cheese and chilli flakes

[@46rebecca]

I just made it and it is so yummy! Thanks for sharing Fan! Your recipes are always so easy and tasty and a lot of them are my regulars now!!!

[@neppiesworld9432]

I LOVE seed crackers! I didn’t know they were this easy to make! Lovely! Thanks!

[@kookoo4mike]

You come up w some of the best recipes. Thank you!🙏🏼

[@truecrimefoodie]

These looked absolutely heavenly 💜

[@joannao121]

Thank you so much for this recipe! Heavenly delish!! :) Thank you for all the work you put in, for the amazing stuff that you come up with and share. For being so natural and pleasant to listen to. I'm so happy that I've found you here :) all the best

[@eyesofthetiger3568]

I love the way you explain the recipe,very soft and posh English!

[@shawnlivers2757]

I’m very excited to have seen this and I’m looking forward to trying it very soon! Thank you!

[@JessicaMargaretDean]

Omg thank you. What a simple beautiful recipe 🎉❤

[@melissao1970]

Thank you for this recipe. It looks delicious

[@Maya-ef8tb]

My God, how perfect. I can't wait to make this. Thank you much for sharing and posting 😍

[@CLOUDSINTHEKITCHEN]

Thanks for going straight to the point/recipe! I prefer this format hands down. Making these tomorrow! cheers x

[@lunaticloon5638]

I'm new to keto and these "Five Seed Crackers" look delicious. Just bought the supplies needed to make a batch. Thanks for the 'Great' video! I'll be watching more of your videos for more ideas.

[@FM19MONTH]

I make a double batch of these! I have not been without since recipe posted 3 months ago. These are so good. I make just as Heavenly Fan instructs .. but a lot more seasonings and heavy on garlic powder. I do score them before they set to much. Then when done, I flip them over and leave in oven over night. They hold together very well and super crispy. When I take them with a use a small glass container w a snap in lid. In I put in a baggie and toss in my lunchbox, I would have loose seeds. After my big container at home is empty, I look forward to a couple table spoons of seeds to eat!! So love these. Thank you HeavenlyFan!!! 😄😘❤️

[@LaiaBertran]

They look amazing thank you! I'm going to make them right now😊

[@judysbakeryandtestkitchen1654]

Just finished making them. So glad you keep your videos up! It was like baking along with you. There are a lot of helpful tips that don’t go into your recipe.

[@windsongshf]

Wow, so happy I came across this. I've been wanting something other than sliced cucumbers for hummus! Thanks!

[@gosiajakubowski8905]

What hummus? Keto hummus?

[@Stormyweld05]

Definitely giving these a go today. Thanks for the idea.

[@amritaghosh2000]

Made these yesterday. They taste delicious and so moreish! Thank you!

[@annea6516]

I love your recipes!! Will definitely give this a go! Thank you for sharing 💖

[@AsyTot]

Just made these and they are great, crunchy and yummy with a dip. Also they are very rich so you don't need a lot to make you feel full. Great idea! Thank you for sharing it! 😀

[@kristinaleigh4502]

These are absolutely incredible. What a game changer. And yes, the avocado mayo is perfect with them. Thank you so much!!

[@FM19MONTH]

I ran out of day. I have everything in the bowl including oregano, garlic powder, and a sprinkle of salt. I'll do the water, let it sit, then bake in a.m. I love crackers and miss them. My issue with these, like all foods, while heathly, is I will eat too many .. portion issues I am having terrible trouble controlling.

[@tasst2674]

Wow just made these. Delicious! Thanks!

[@laredawilder2806]

Love these so much. I have a cookie jar filled with them. Thank you for sharing

[@paulien7779]

A big THANK YOU! I'm off to the kitchen to make these. I'm inspired! 👍❤✌

[@rubykeiss1540]

There are definitely my go to. Great tutorial thank you 👏👏👏

[@tomlight8227]

You are such a life saver now I can eat a snack in my life. Thank you very much

[@TheSloeGirl]

These turned out AMAZING!!! Added a teaspoon of crushed rosemary too, SO YUMMY!

[@karenbenavente1124]

Wonderful cracker recipe 😘 thank you so much, I've got to try making these! They look delicious 😋

[@dawnastin648]

Just made these so easy and taste delicious thanks so much x

[@LaiaBertran]

These are amazing. I made them last week and they are gone! Doing another batch right now. Thank you!

[@user-qc6ko5fh9v]

I am trying to stick to a Keto diet and these crackers are a god send! Absolutely delicious - far better than anything you could buy. Love your videos. Thank you.

[@user-dh3ry6zn2v]

Thank you for this recipe. I’ve just made them n they turned out so crunchy and delicious Looking forward to try other recipes ❤️

[@cathyphegley7414]

Thank you so much for this recipe!❤️

[@patriciaclapp9003]

Thanks for the demo.... Abd a big THANK YOU shout out to the woman who researched the macros for all of us.

[@kathleenritchie8216]

This is great! Thank you! Will defo try this recipe!

[@julieoelker1865]

I am fasting today while watching this. I love watching cooking videos while fasting so I can plan on what I'll eat. It keeps me motivated. Looking forward to devouring some of these crackers the day after tomorrow.

[@onelifeonebody8090]

@The Barefoot Kid fasting while watching cooking videos is self-imposed torture, but it's great for building discipline! 😍😁😋

[@onelifeonebody8090]

@The Barefoot Kid 🤣🤣🤣🤣

[@user-no9wh2to1p]

Addicted to these for over a year now!

[@gravedigger447]

I made these and love them!! Mine are a little too thin, so they are really fragile. Next time, I'll make them thicker. I also halved the batch, flavouring one with dried and coarsely ground bell pepper - delicious. Thank you for the inspiration 🙏

[@juliescott4390]

I loved hearing the CRISP CRUNCH as you noshed on the crackers at the end! I learned a trick as I experimented with cracker making. Rather than letting them rest in the bowl, go ahead and spread it out on the baking sheet while they’re still moist. It’s much easier to spread the mixture. Then, while it’s still unbaked but firmed up, score the crackers to the desired size. You may still need to cut them through at the end, but maybe not! Definitely trying your recipe!

[@juliescott4390]

I baked a batch today and they are DA BOMB! Best ever!

[@kevzlovely7935]

I've made these crackers, fab. Thank you for your lovely calm, helpful tutorials.

[@Eunsil5991]

Yummmm thanks for your lovely recipe ❤️

[@paulamartin9618]

Those look so good, crunchy, and easy! Thank you for sharing! ❤️❤️

[@estajurado]

Easy pezy as Heavenly Fan says

[@cecilykwon]

Hey, Fan! I’m becoming a fan! I just made these crackers using walnuts instead of pumpkin seeds and they taste great! Absolutely heavenly!

[@MoovinOnEstateSales]

I've been making a very similar recipe for the last few years, I'm going to try yours tomorrow looks so good - one tip - if you score them before baking they'll break cleanly on the score lines so you don't have to deal with a hot pan. I really enjoy your videos, love your voice and you just seem so down to earth :)

[@Dramadonia]

Nice, I was wondering about doing that before hand. Thanks for sharing.

[@aliciastanley5582]

I love when she says, “ puuuufect”

[@cmilyard]

I could not be more excited about these!!!

[@canadagirl1973]

You are a sweetheart Heavenly Fan. Thanks for sharing your awesome recipes 💗!

[@antoniettemusolino1317]

They look really nice and. I love all the goodness of the seeds!! Home made is best!👍

[@christinaelliott1087]

I just made these crackers and they are really good. 🤩 thank you so much for sharing this.

[@terifoster1138]

Yummy Keto crackers that also look as great as they taste. Can’t wait to make these myself. Thank you for sharing your recipe. 😊

[@lindaaiello4565]

I have made these they are delish so easy! Thank you Heavenly Fan

[@nywvblue]

Never would've thought you could make crackers without oil! Ingenious. Can't wait to try it out!

[@Doreen3010]

Thanks was looking for a recipe like this. Will defntly be trying it soon

[@chloebelle4923]

Oh, thank you! I am very excited to try this and I just love how you presented this recipe... easy peasy! Just subbed too! 🥰

[@leslecturesdibtissem957]

Thank you. It seems so delicious. I will surely try it.

[@Cyrilmc222004]

Thank you so much those crackers look amazing and awesome too. I’m going to have a try of these. Please stay safe and well too

[@utterlynice1]

These look amazing! I am going to try these!!!

[@karenlatham4053]

I made some recently almost exactly like this except for psyllium husk. I like the addition. When I make them again I'll add that. I used them with spinach artichoke dip. It was so good!!

[@susanbargas6463]

I've got to try these they look so good, thank you

[@snezanapesic4172]

Wow it looks delicious! Thank you!

[@elsacynthiacabrera5211]

The best crackers I have ever tried! Thank you!

[@nomansvan827]

Making these today! Love it.

[@gracehardiman8134]

Thank you for this recipe!

[@sonalsachdev2180]

Love your simple style

[@fergusmcgruff752]

These are delicious and easy to add some variety by adding to the base recipe. (I am now totally addicted.) I add a sprinkle of Parmesan and chilli flakes. Thanks for the great video.

[@deanablythe9394]

I love this recipe, thank you 😊

[@Ninah12345]

Lovely! Thank you for sharing

[@wallerokitchen]

oh my~~ your thought is brilliant!!

[@Visshaldar]

these were a real hit. my family is about to take a 12 hr road trip and these are gonna be great road trip snacks. great job!

[@jeannettemalines4601]

looks awesome and it's super easy. I can't wait to try both. Thanks for sharing.

[@rajir.k9383]

Thank you for sharing this recipe. I just bought these crackers at Walmart. And searched for this recipe 🙏🏼❤️

[@claudiaburany2742]

THANK YOU FOR SHARING!!! THEY BOTH LOOK DELICIOUS 😋 ❤️

[@kitzifriedman4469]

Tried these. LOVE these! Thanks

[@ramdassram357]

Precise and with class English accent. Thank you. 💐💐

[@MG-gq2rs]

I made these today!!! Oh myyyyy!! They are absolutely delicious!!!

[@karingrunwald7853]

Wonderful! Thank you so much all the way from Brazil 🙏😀

[@viviannegardam2066]

Oh wow..what a great quick recipe.Thankyou so much, can't wait to make them 😋

[@belindarosenheim2322]

That crunch!!

[@feilixuefeilixue6713]

You are awesome 👍 Feeling very grateful🍀All the hard work you prepared for the video🙏 Hope to see more video ..healthy food❤ Have a blessed day ☘️

[@curiousone6435]

Wow, these crackers look amazing! I must try them (I made a note with the link in my master list of stuff I plan to try soon). Thank you so much for uploading this.

[@saintinlower48]

Looks fantastic and will be making this week ❤

[@sheriritto6206]

Thank you! Looks amazing! I’m going to try these today just need some pumpkin seeds

[@judysbakeryandtestkitchen1654]

Started making them with unsalted roasted seeds. And the Maldon salt puts it over the top! So delicious. I have to make more batches because my husband loves them also

[@emmadamo9500]

Your reciepe looks delicious and appetizing I love it. Thanks for sharing. Watching from Canada.