SUPER CRISPY GLUTEN-FREE CRACKERS. NO FLOUR, NO OILS. JUST SEEDS. Fast and easy recipe.

Welcome to Bring up Berries, today we are going to prepare a delicious recipe, very quick and easy. Gluten and flour-free seed crackers.
You won't believe how delicious these crackers are. they are super crunchy and packed with nutrients and healthy ingredients. They are gluten, oil, and sugar-free and can be used in a thousand different ways. My favorites are spreads, hummus, nut butter, or guacamole, or tossed on top of salads for crunch.
INGREDIENTS:
80 g- 1/2 cup of chia seeds
50 gr- 1/3 cup of sesame seeds
50 gr- 1/3 cup of poppy seeds
80 gr - 1/2 cup of flax seeds
40 g- 1/3 cup of pumpkin seeds
1 tsp oregano (optional)
1/2 tsp salt (optional)
1 1/4 cups lukewarm water
My measuring cup is 250 ml
CHAPTERS
00:00 intro
01:37 Ingredients
01:56 Recipe
05:38 See you soon!
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/ @bring_up_berries
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#healthyrecipes #easyrecipes #glutenfree

[@heatherabdulaziz8334]

❤❤❤❤❤❤

[@jamierachelle311]

This is the 6th cracker recipe I've watched in a row, and hands down the BEST! Thank you for all the detailed instruction ❤

[@bringupberries]

Thanks so much 😊

[@ladybugauntiep]

This recipe looks amazing!!! Somehow your video made me feel peaceful while watching too! I recently discovered seed crackers… can’t wait to make yours! Thank you!

[@nicolaosborne4749]

Definitely my favourite seeds so I’m gonna make these . They really do look delicious

[@bringupberries]

Hope you enjoy❤️

[@ShannonParkes]

What can I use to make them sweet? Great recipe by the way

[@geoffbenge8867]

I have evolved a similar recipe and I keep a supply in the house at all times. Sometimes I add 1/2 cup grated Parmesan or a couple of tablespoons of brewers yeast and parsley. I also use ice water and allow them to sit over night but they look almost identical. So yummy!

[@bringupberries]

oh wow that sounds really good! I will try with parsley! thanks so much for sharing!! 😍

[@crackerdan]

Man crackers are great!

[@sueolen1538]

Looks great to make, exactly what I'm looking for. Could you please put these ingredients in cupstablespoons. I don't do anything with measuring grams.

[@bringupberries]

Hi Sue! I normally write the amounts in grams and then if you listen to the audio I say it in cups, but from now on I will write the amounts in cups too in the description box so it is easier for everyone to understand. I will update the amounts on this recipe right now! 😍

[@sueolen1538]

@@bringupberries Awesome! I will start following your channel because you are being so accommodating. I recently un-followed a channel that I asked the same request and was dismissed and made to feel that is was an unworthy question.

[@bringupberries]

@@sueolen1538 It is absolutely a worthy question and I love that you have helped me improve it and make it easier for other people too! Thank you and WELCOME TO BUB!! 😍😍

[@michellerhodes3496]

Don't chia seeds and flax seeds need to be ground to be digested properly?

[@bringupberries]

Hi Michelle, when eating these seeds dry, you need to grind whole flax seeds before you add them to your recipes, but chia seeds can be eaten whole. However, in this recipe, you have to soak both of them. Soaking both chia seeds and flax seeds before you eat them will “sprout” them, which makes them easier to digest and increases the number of nutrients your body will be able to absorb. Hope this helps 😍