Heavy Back Day | Weighted Pull-Up Gains

summer training arc day 13
🧪Biozyme Multivitamin (Code SAKET30):
surl.li/gxdef
🧪My Daily Supplements: (Discount Code: SAKET30)
Whey Gold (Strawberry Flavour, tastes the best paired with Oatmeal): rb.gy/ze0qa
Biozyme Whey (Triple Chocolate Flavour, tastes the best with water & milk): rb.gy/ze0qa
Creatine Monohydrate: rb.gy/9jaaq
CreaPro Tangy Orange Flavour: rb.gy/efysz
Pre-Workout (Wrath-X Voodoo Black Flavour): rb.gy/idbjc
Pre-Workout (Total Beast): rb.gy/s7czu
Multivitamin: rb.gy/3ibzf
Fish Oil: rb.gy/nn5ys
ZMA: rb.gy/r55fi
High Protein Oats: rb.gy/jthza
20g Protein Bars (Cookies & Cream): rb.gy/41c48
■ Email: [e-mail]
■ Instagram: @saketgokhale / saketgokhale
■ Spotify: open.spotify.com/user/i0plapi...
■ Subscribe to my other inactive channel & get it to 100k pls i want another play button haha / @saketgokhale5951
🎥 FILMMAKING & EDITING GEAR
Main Sony Camera: amzn.to/3VFbxoA
Secondary Sony Camera: amzn.to/3OPsTwI
iPhone: amzn.to/3id5XeH
Laptop: amzn.to/3B058fR
Noise Cancelling Headphones: amzn.to/3EWluaK
Shotgun Microphone: amzn.to/3iq1S6W

[@Aditya4Real]

Saket while doing every set : Chha

[@yashkumar9420]

Chha alu chat 😆🫣

[@jayneel8633]

Saket The Gokhle 🔥

[@RAMENNOODS75]

😂😂

[@anuragdamane2847]

sanket

[@AtharvDhumane]

Greg Doucette : Saket Gookhaaalll 😂 😂 😂

[@GuGuYT_LIVE]

When selmon bhai reads a book, book gain knowledge

[@Gg-ij7li]

Jesus loves you and wants to set you free from any bondages in your life! Call upon His name and He will save you! Believe in His death and resurrection and accept Him as your Lord and Saviour and be saved and abandon your sins and turn to Him! Have an amazing day❤️❤️😊😊😊❤

[@coolshresthaaa]

Saket is such a genius when it comes to content, he provided so much value at the start of this career, now after getting a strong group of people who truly resonate with his goals, he switched to more relaxing, informative yet super chill vlogs. Absolutely amazing.

[@Gg-ij7li]

Jesus loves you and wants to set you free from any bondages in your life! Call upon His name and He will save you! Believe in His death and resurrection and accept Him as your Lord and Saviour and be saved and abandon your sins and turn to Him! Have an amazing day❤️

[@ashutoshgoswamy]

​@@Gg-ij7li achhaa....thik hai......samajh gaya... Jai shree ram 💪

[@MrNoob1111]

13:02 perfect example of a good form and bad form in one frame

[@aniruddhasamant1553]

Yes he is holding it too wide and Swinging the weight 😂💀

[@fitgurjeet]

Bhai wo beginner hoga

[@Need2pee]

It's not about the form for some people you could feel the muscle hitting it from a different angle it's about how you move the weight and how much you focus and use that particular muscle while pulling or pushing the weight..And that dude is clearly just swinging it

[@rachitjoshi3176]

Saket is super repped bro and he must be a beginner

[@Sanjaygupta-hb6lv]

In reality with time begginer Knows what he is mistaken or what not do which way to do....like a example a dude with proper training trainer will not told in right way I guess some will not do

[@beetledraws1248]

Saket your content genuinely makes my day man⚡

[@theshivmusic]

Bro you literally helped me out , to get motivated after my injury and i was restricted for 4 month straight from training, now i am good to go and thanks to you for keeping me motivated ❤

[@abhi_30]

Thank you bro sometimes I feel I'm not growing though I'm training for 1.5 years ya but i learn from your mistakes that I'm not doing as a new bee and most thing I learnt from you is consistency is the real progress 💪🏻 love you man❤

[@Harinarayanan.H]

Just came home after a heavy leg session and seeing your video notification brings more happiness ❤️

[@ashay.kumar.7014]

Need more vlogs like this with consistency man Loving ur vlogs

[@rajivpal8344]

Saket dude you're a true inspiration and will always be.

[@Gg-ij7li]

Jesus loves you and wants to set you free from any bondages in your life! Call upon His name and He will save you! Believe in His death and resurrection and accept Him as your Lord and Saviour and be saved and abandon your sins and turn to Him! Have an amazing day❤️

[@adityahotkar9165]

Did anyone realize that watching Saket's vlogs is now a part of our (gymrat's) life 💗

[@anishsrivastav1061]

First 3 secs of his videos...... simply perfect

[@saurabhkachhap2991]

Saket vlogs are another type of feeling 💗

[@ujjwalrao794]

The knowledge I get from your videos is so good, that bumps on the armpits you get i also get them sometimes now I know the reason

[@omjarhad7292]

you're explanation is as good as your video style man it's impressive

[@baruahsarthak_]

I started my fitness and workout journey watching you Saket back in Lockdown 1.0 ✌️

[@hemkaran25]

The quality 🫶🏻The content 👌🏻

[@vipultripathi1777]

Going through very bad phase full of anxiety and depression but watching your vlog makes me feel I’m enjoying workout session, soon I’ll start my training session again

[@arduinorobotics9512]

Don't worry dude , Everything will go well ...Just focus on Growing urself

[@ansariareeb3668]

Darker the nights, brighter will be the stars...We'll get through this, stay hard 🔱

[@Gg-ij7li]

Jesus loves you and wants to set you free from any bondages in your life! Call upon His name and He will save you! Believe in His death and resurrection and accept Him as your Lord and Saviour and be saved and abandon your sins and turn to Him! Have an amazing day❤️

[@vipultripathi1777]

@@Gg-ij7li jay shree Ram bhai❤️

[@vipultripathi1777]

@@arduinorobotics9512 thanks for the lovely comment bhai

[@AkashSahaaa]

Bhai sahi banda hai tu...you even included doing dishes..thats humble bro.big fannn!!!

[@SHUBHAMRAJ-bi3nx]

13:06 Saket doing lat pull downs and beside him ,uncle is just doing it wrong ( embrace the form )

[@Proteinrichyash]

Uncle?? 💀💀💀

[@manni640]

Saket I love you bro😊 you are the inspiration for me 👍💪💪💪

[@RithikVirmani08]

Just headed to the gym 🔥🤝 saw this rn lessgo for the motivation wish me luck guys it's a leg dayyy 🔥💪💪

[@NIKHILKUMAR-ur2jz]

Big fan bro ...following you since 2020

[@shubhankarsalunkhe420]

you are my inspiration bro

[@sangameshdavey1192]

Dorito Back, keep up the progress Saket!

[@durgeshpratapsingh1932]

Saket bhai, Aapse maine jitni motivation milti hai uska koi jawab hi nhi hai.... Aapka har ek video dekha hai maine and mai aapko hamesha se admire kiya hai and karunga❤❤❤❤ Love you bhai! No matter kaisi bhi situation ho, mai aapko hamesa support karunga... Aapka sbse bada fan❤

[@sohammm1111]

Was just thinking about skipping legs bout to go and hit a good session now thanks for the upload ❤

[@mohiitkhandelwal1067]

Have a nice bench press session 🙂👍

[@sohammm1111]

@@mohiitkhandelwal1067 my man knows it😭

[@arrushdevsarna19]

Love you bro❤ keep growing

[@Nikhilchougule108]

Saket is on point

[@khitiswarbharasagria1071]

You are my fitness inspiration bro❤️💪🏻

[@anujverma1463]

Love your content bro ❤🫂🩷

[@lmaoyusukke12]

Thank you saket bhai for the scrambled egg recipe, i was bored of those tasteless boiled eggs 🥰⚡

[@nobodynobody6379]

The real beast back 🔥☠️

[@mohiuddeen__]

how humble and simple he still is

[@Nsnazeer]

The way he say “hai” at the end of the sentence ❤

[@praneelthakur8332]

please make video doing all the classic bodybuilding poses, it will be a banger

[@mdaman1843]

Love you king🥺👑✨️

[@AbhishekSingh-kv9ud]

Hi Saket. As someone who trains weighted pull ups. Make sure you attach the belt a bit lower just above you glutes. With heavy weight this belt can cause lower back pain.

[@mahatvbajaj]

bro please make a video on overtraining it would be of much help. Love your work❤

[@sandeepchoudhary16]

Hey Saket, really grateful for your authentic and knowledgeable content . Loved your video BTW❤ Hope to meet you one day and do a workout together.

[@fazilahmeddharwaddwd9954]

saket after every rep ☕️☕️☕️☕️☕️☕️☕️

[@mantriji108]

Saket bhai just 2 ghante phle hi search kr rha thha me insane workout for back .. love you brudrrrr

[@anassami3993]

Best teacher if were 💯

[@satishgaygawale9608]

Always up for your video full support broo❤❤❤⚡🎧🥷

[@yatharthvashist6610]

I never skip ads on your channel and I purposely click on the ad too..

[@nofilkamran1905]

One of the humble and cutest guy. Iski honesty kubhi nhi jaegi ❤

[@inhalee552]

Everytime he is relatable in real !!

[@vaibhav1043]

love your videos❤

[@stephangurung3994]

Ayy Sanket 🖤

[@kushantkumre1273]

SAKET SUPREMACY ❤

[@strange3071]

keep growing bro

[@diabolical92]

Hammer strength iso lateral row machine is also a damn good machine if you could have access to that it will be a good add on to the arsenal for some insane back development

[@justindian1508]

The weighted pull ups make normal pull ups smoother than butter 👍 Bro i have never seen you using straps even though your training is very hypertrophy focused . Your forearms must used to the gripping.

[@shajanbhatti2178]

Bro I like motivation your workout 💪

[@prasenjitkakoti3629]

I love this guy😊

[@rahulshendre7089]

:o watching these after a long time

[@edouardfdes304]

Saket bhai even I faced the same issue of getting boils when I was non-veg n since going vegan my health n life changed no inflammation ,improved my gut health n have no severe asthma issues anymore and now I've gained muscle n strength currently im working on my vegan transformation which im filming it from scratch ....There are multiple good sources of protein in plant based like tempeh, tofu,edamame,peas and so on ...Consuming a diverse range of protein sources such as legumes (e.g., lentils, beans, peas), nuts, seeds, whole grains, and soy products can help you obtain a variety of amino acids....anyways sending you love bro from Goa❤

[@akainsane4991]

Bhai Daily Vlogs karo🤧❤️...we need daily dose of your vlog❤

[@ajinkyanaik8697]

divided by different haircuts , united by 3 din baad pata chalega .

[@anaf4546]

I follow you since 2 years ❤ Respect from Pakistan ❤️

[@CristianoKaran-es7uu]

Inspection ❤

[@sudiptakoley5275]

Keep posting daily bro....maza ata hai dekhne me

[@swapnildelmade7471]

Lovely in the backgroud❤

[@msarjun1020]

Don't get discouraged ❤

[@SHANU_asthetics]

Saket rocks 🥷

[@krishnapal2640]

Yess saket this year we want jacked saket

[@himanshubansal6602]

Bro your video is just like pre workout

[@arhamsohailak4746]

My inspiration singhaaaaaaaa +saket bhai💪💪

[@IronClaw2005]

Hello Good morning namaste aur swagat hai apka ek aur naye vlog me is an emotion for the og subscribers

[@aayushgiri6182]

I love u saket Bhai...hope to share a workout with u one day..... thats my dream

[@darkfadergaming868]

Next vid on your DAAL RECIPE plzz ❤️

[@gouthamp6590]

Transformation video of kush will be an interesting series.

[@bikramkandhari]

The god 🔱

[@manoharkumar2353]

Bhai bigner k liye diet plan batana pls..❤ Es pr ek help full video bna do pls..

[@mitShuklavlogs]

❤❤love you bro

[@siddhantkhinwasara3310]

itadakimaas 🙏🏼

[@kuramaizdead]

@Saket Gokhale If you take multi vitamin daily so how does you body heat up it must contain vitamin B12 . So your body must not heat up

[@aryanthapa5540]

Noone Saket:Chaa chaa chaa chaa

[@tuhinc1]

Love your physique and channel. Try whole vegan protein sources, you'll be surprised with your gains and recovery. Amino acids will be fulfilled by combining 2 sources of food. Generally, we do not eat foods in isolation. Try it. You will not regret it. The documentary 'The game changers' was an eye-opener. Good Luck dear!

[@ojusgamez9834]

Bro please share this year's push/pull/legs routine

[@aestheticSam937]

Bro what's your playlist in Spotify while you do exercises??

[@exhausttimeline7112]

Next chest day please. ❤

[@VishalMaharathy]

I am vegan(lacto-vegan) and I hit 100gms of calculated protein everyday by eating 100gms of black gram, 100gms of mung beans, 1L milk and 27gm through Whey Protein. It is really difficult to sometimes eat the whole diet throughout the day, but since I am quite motivated, by the end of the day I finish my diet. What else do you think I can add to my diet that can be prepared easily. Everyone please share your opinion, what do you think and what should I change? Thanks. PS: I am in a hostel rn where I have very limited resources to cook stuff.

[@gdxboy9292]

Amazing man 👏🏻👏🏻👏🏻 and app konse camera se shoot krte hoo??

[@AbhayKumar-xp3dy]

Hey Saket!!make a video on fatloss veg diet without protein powder.....(high protein)...by the way loves you video 📷

[@sarthak4462]

Heat waves been faking me out sometimes all i think about is you late nights in the middle of june

[@fitnesspal2007]

We need more solo vlogging you share your ulfiltered thoughts more compared to when someone films for yu

[@txtsohailop7939]

Saket gokhle = real life Goku 🔥

[@hussainabbas1771]

amazing bro

[@dsaall4345]

My fav ❤

[@anuragdamane2847]

Sanket 🔱🔥

[@iamlegend96]

Which grip is better for overall back development as per your thinking?😅

[@meetbhanushali399]

Saket pls make a video of your current veg diet with eggs

[@raj006]

How do you keep your joints healthy can you include some insights regarding this in upcoming videos.

[@aftabrehman2463]

Saket be like on every set : cha cha cha cha cha cha cha cha 😂❤

[@akashvashisth4408]

Nice bro 👍

[@TheBattleforthepeace]

Bro can I use whey isolate protein at the time of muscle gain It's Beneficial or not ?

[@nr7sfits291]

Finally he is taking a haircut 🤣 Now just like a good boy!!!!! Do it every month 😅😅

[@dhirajnath4089]

4:50 masoor dal is also hot in nature you can use moong dal for it's cold nature...

[@nachiketdeshmukh4191]

Good point.

[@MeGandhiHoon]

Hope to meet u someday soon ..will start something similar and big by this July