Chest Day

#collaboration
MuscleBlaze GameOn: www.muscleblaze.com/sv/muscle...
🧪My Daily Supplements: (Discount Code: SAKET30)
Whey Gold (Strawberry Flavour, tastes the best paired with Oatmeal): rb.gy/ze0qa
Biozyme Whey (Triple Chocolate Flavour, tastes the best with water & milk): rb.gy/ze0qa
Creatine Monohydrate: rb.gy/9jaaq
CreaPro Tangy Orange Flavour: rb.gy/efysz
Pre-Workout (Wrath-X Voodoo Black Flavour): rb.gy/idbjc
Pre-Workout (Total Beast): rb.gy/s7czu
Multivitamin: rb.gy/3ibzf
Fish Oil: rb.gy/nn5ys
ZMA: rb.gy/r55fi
High Protein Oats: rb.gy/jthza
20g Protein Bars (Cookies & Cream): rb.gy/41c48
■ Email: [e-mail]
■ Instagram: @saketgokhale / saketgokhale
■ Spotify: open.spotify.com/user/i0plapi...
■ Subscribe to my other inactive channel & get it to 100k pls i want another play button haha / @saketgokhale5951
🎥 FILMMAKING & EDITING GEAR
Main Sony Camera: amzn.to/3VFbxoA
Secondary Sony Camera: amzn.to/3OPsTwI
iPhone: amzn.to/3id5XeH
Laptop: amzn.to/3B058fR
Noise Cancelling Headphones: amzn.to/3EWluaK
Shotgun Microphone: amzn.to/3iq1S6W

[@siddhantkhinwasara3310]

watch anime, hit the gym, study hard, play instruments, don't do alcohol, smoking & drugs. That's the real life 😮‍💨💪🏼💪🏼

[@SaifuddinKhan-up2ft]

When its leg day but you want to hit chest

[@drawithharman]

😭😂

[@tejasnaik1083]

Nothing can replace leg day

[@Hellokunall]

14:28 I don’t believe saket can say such harsh words 😂

[@manishplayz6687]

Its ok to say that that's make video more funny 😂

[@Patrick.Batman._]

I mean it's alright

[@Chinmay_17]

Pre-workout power🔥🔥

[@romart03]

@@Patrick.Batman._ not for everyone

[@subh__]

14:28 that's the rage we all wanted ❤

[@abeer4134]

First time heard saket using any slangs 😂

[@Improvement_arc.]

​@@abeer4134 mujhe laga ye family friendly channel h isiliye gali nahi deta

[@abeer4134]

@@Improvement_arc. needed more🤡btw

[@ashicbopanna9896]

Thank you for inspiring me everyday to push harder than yesterday 😊

[@prasadpatil4920]

Bro you are such an inspiration for me and all of us thanks for being part of our life through you tube

[@eternalyt5175]

Appreciate your frequency and quality, always a great refresher.

[@xoullexxyt4773]

love the way u simplify things

[@lucasvarley9764]

Love all your vids, Saket! Keep it up. One of the biggest things that has helped me build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it!

[@imtichubapillai8074]

Ur videos are my pre❤. I watch it an hour before I go to gym everyday

[@skifi2392]

You are an inspiration Thank you so much ❤

[@sohamfam6233]

You were jee advance asprint ... Wow amazing . Because , I can relate this thing as , I am a neet asprint now . I have got the 12th board exam 2023 . Now , this one and half months , I am enjoying my gym life . Before , I was dull ,my weight was around 78 kg and height is 5ft 7.5 inches . Now , I lost 3.5 kilos and feel energetic . I am inspired by you ❤

[@aadityajain236]

Was feeling so low but watching your vids just enhance it

[@user-bk4mg6ev4t]

That huuh after every rep is so cool 😮

[@vikrantgujrathi8447]

Loving your vlogs brooo....keep the good work up!!!!❤❤ so excited to watch this one out!!

[@sunildash7030]

just when I was giving myself an excuse not to hit gym today due to lack of sleep yesterday, saket uploads and I'm all good to hit and exxplode in my push day session... Love you brother

[@quotes.5746]

This type of CONSISTENCY & DISCIPLINE 🥶

[@scarrr4622]

Hey Saket, I have watched your vids throughout the years and one thing which is mind boggling is your arms. Given the fact that you trained them so less and so rare how were you able to gain that much mass. Any tips? Btw love your vids ❤️❤️

[@muhammadahmed4295]

Man, sleep is sooo crucial!!! I become so cranky and even the gym session is not up to the mark on the days i mess up my sleep 😮

[@ankitnegi1631]

Explain your current workout split including cardio

[@ryuk13800]

Yayyyyy was just going to get up from bed and make pre meal and take pre workout before going the gym and Saket dropped a CHEST day video….. perfect timing 🥹🥳

[@yash110496]

You are too dependent

[@prathamshakla9221]

All happy to the fact that kush is back with saket and the crazy vlog is back!! :)

[@dakshliftsyt]

The Biggest Thing In Fitness Industry! 💯

[@GauravsFitnessExpedition]

I will be standing with you guys one day in the fitness Industry, I promise ❤

[@mohammedafnan1844]

I was abt to hit my chest day in an hour and saket drops this banger🔥. What a timing man💀

[@priyanshuyadav7720]

W moment

[@notsorealMonarch]

I was hitting my chest day when this was uploaded 💀 now im watching it after gym

[@aniketsingh9254]

genuine

[@shivamxtras]

17:10 Can't forget this song in the background, that was the reason I started watching you after watching your short❤

[@architaswarnakar8535]

Suggest some first day gym exercises

[@karanchand2099]

10:34 The videography is so good 🔥 Cant wait for the next vlog

[@photographerakya6711]

Hello Saket! I'm watching your videos from the past 1 and half years, recently I got a gap in my workout for around 6 months. Now I'm confused where to start my workout routine and how!! I'm working in 24/7 rotational shift! Can you guide me with the workout splits and some kind of diet. It will be so helpful to me😇

[@levi.ackerman.192]

Bro I could feel the pump haha lit

[@dhruv9784]

the energy in todays video 💪

[@anirudhchoudhary6894]

totally agreed with the point of change in the benches of the gym since even i faced that, but i take it from the powerlifting community, they have to adjust and perform their best in the competition despite these minute unfavourable conditions. Not pointing out anything to you brother but just information🙂💪

[@Aakritisidd]

Your are not just fitness influencer but more professional film maker just love your editing skill and cinematic ❤ Take Love from nepal

[@tausifgaming7371]

What is best for weight loss cardio or weight training

[@yugal479]

Love your content bro just keep it up❤

[@jhdanik6060]

Hey saket. Congratulations for 1 million.

[@loladpegu4562]

Saket just made my day

[@YaserKhann]

What grip do you keep while Inclined smith? I've always had a hard time figuring it out. Would be great if you just explain once in the video. Thanks

[@pranavnetalkar2986]

Does takin Vitamin C tab right before the workout helps?

[@gautamrawat2805]

A much needed video!!

[@YaminQuadri]

14:27 Saket saying stuff like this makes me laugh so hard 🤣🤣🤣

[@user-be9sd5pp8i]

same bro and it's so hard to believe he actually says that 😭😭

[@pruthviraj9594]

Please make one video on your full day of diet.

[@KisanPanchal-ss8vz]

From the beginning have u followed the routine of few sets more intensity and would u suggest this routine to begnniner

[@immortaltez4990]

Aapke vlogs ki starting bahut aesthetic hoti h i love it

[@chief4225]

Hey Saket, I have a question for you: Do you get any creative blocks? If yes how do you overcome it?

[@subhrasmitkar6297]

Should I avoid training lower chest in order to get that well shaped chest?? My trainer told me that lower chest excercises will cause undefined lower chest muscles. I'm so confused please help!

[@kalimusman2418]

Good motivation ❤

[@Rajsingh-ff3mh]

bro getting bigger after singha's collab gr8 motivation

[@talhabutt1313]

Konsa lens hai bhai ???? And camera????

[@vanshgupta6643]

what camera do you use for shooting

[@zakisayyed2258]

Need more videos like this

[@prasantsah3742]

where did you get the white beads from that you were in your wrist ?

[@TheArshadUmar]

Bro Tell us about your colour grading tips & luts

[@BandenvazInamdar-to2xt]

Your amazing bro🔥🔥

[@rahulseth619]

9:00 min he said a life changing thing. I’m in Canada and I have applied same thing and I started my fitness journey again. you have time.

[@channelclosed218]

14:28 he said something even better which changed my life

[@tanmayjain6508]

14.10 how much loyalty with the bench ,,,,,the boys 😂

[@anmolpitroda4441]

Brother need help dislocated my shoulder few day back having fear and confused on when to return gym and after how many months can i go heavy on my lifts

[@anshu12468]

Sir aap ki video dekh kar Jo motivation milati ha na I don't explain❤

[@nirupam683]

pasand na aane ka sawal hi nehi uthtaa..... following since you were having like 12k subs ! 🥂

[@rishabnegi4411]

Can you please post a video on your stretching schedule

[@akshitfits]

what are your thoughts on using straps while doing heavy sets?

[@theminipahalwaan2730]

I have a question, incline smith machine pr jo barbell hota h to use hme upr chest pr lana hota h ya lower chest pr

[@nikhilyadav-pq1rg]

at 7:30 - when Saket Burbed... and say Aahhhhhh !!!!!!! it's amazing to see 😅😂😂😂😂

[@aamishazeem3770]

I’ve seen u do incline smith machine bench for a long time and you’ve got a great upper chest too. I’m relatively new to the gym and have been doing incline db bench for the upper chest, tried incline smith machine once but shoulders didn’t feel comfortable… any suggestions on should I incorporate it and if so how to gradually do it such that shoulders don’t take that stress. Thanks like always for the quality content my man!

[@waqarshah4971]

bro do the angle of saket in incline smith machine but adjust the angle so that the bar comes just before your lower chest the pressure on your shoulder will instantly go away and also for the press make an arch on your lower back

[@pawanmeda6740]

the royalty music in the background brings back the OG saket edit nostalgia

[@magg_op]

i love his physics and his videos too

[@PP-ky2no]

So many times people are doing chest fly like lower to upper, upper to lower, and from the middle (while using cable) so what does that mean for you (Chest Fly)?

[@Gymrat2002]

17:10 Royalty song in the background Reminds me Saket's Classic Edit of Push Day 😅

[@sabysempire]

Barbell or dumbbell which one is good ...?

[@karma1922]

Bro, I have been asking this question for a while. Can we mouth breathe while exercising? I think I saw you do that while benching!

[@user-rb8dt7qr4e]

How many pushup can you do can you add a small part on it please.

[@Plane2109]

Can you link the bracelet, amazing video.

[@the_fit_boy_]

*Keep Hustling KINGS🔱*

[@kuber6310]

great video brother, your advise after 7:44 changed my thought process...and now my daily routine in 11th class right now is far better than before. love you bhai❤❤

[@sahilnikalje3247]

Just a concern buddy, anyone that I've seen doing an incline press, the barbell/dumbbell always comes on the upper chest at the bottom position. In every tutorial etc, as well the same has been told and it just feels perfect. But I've noticed you getting the bar to your lower chest at the bottom position. Has that came after you already experimenting your bar path? If not then I feel you should try to think about the bar path, it will activate more muscles and will be easy on joints as well. Love your videos, assthetic assthetic right😂. Have a good training session ♥️

[@HimanshuYadav-hs6gd]

First 20 sec were hilarious 😂😂😂😂😂

[@waizali9340]

as humble as always

[@raunak8387]

Apka hi video search krne wala tha chest day ka and KZbin kholte hi sabse pehele chest day saket gokhle🤩. Thanks brother❤️

[@janicerodrigues2548]

Omgthanks for the anime infooo, wouldn’t have found out until it was too late

[@vivekyadav5630]

Bhaiya... What should be a minimum no. Of exercise for a particular body part....plz... Batao...🙏🙏🙏

[@arpansamanta9988]

While you are in cut mode what should we do moderate wieght with more repetition like 25-30 or increasing weights till failure with 10 -12 repetition.. I am bit confused help me out.

[@ghasharibnaved9006]

Watching this video 10 mins before going to gym🙌. Also chest day here lesgo bby❤

[@kgarmyofficial3723]

Itne hard explanation ko itne achhe tarike se samjhaya ki ...I think koi nhi sikha skta :⁠-⁠)

[@arushpathak8034]

Im a beginner and as vegetarian I'm struggling to complete my protein ... Do you have any suggestions

[@chiragraghuwanshi.1092]

Best time to do workout ?

[@g.abrothers3762]

Bro how much did u hltake rest between exercises for example how much rest did u take between flat bench press and incline smith machine bench press and flyes????????

[@_Dhruvsingh]

Can you share your full workout schedule day wise 🙄

[@jaidysin2557]

QOTD: Do you use any kind of supporter and what's your take on testes support / Hernia conflict

[@shreyjain9281]

Saket's voice after every rep sounds like an anime

[@honey1269]

i can do 35 incline dumbell curls(which is my failure) with 5kg dumbells with best form and slow tempo- feeling the muscle but when i try to do it with 7.5 my technique isnt that good ........ what should i do shift 7.5 or keep progessing with 5kg ones ( also i have been going to jim for about a month now)

[@ashyanamir1489]

Bro please tell from where you buy your tops?

[@sohamgurav4442]

I feel so sleepy all the day so I can't do reading with freshness and body pains all the day so I makes me mandatory to skip gym for efficient study or skip the morning time session 😅

[@mustafagamerz8694]

What is the best time to take createin before or after 🏋🚴💪 ?

[@devgoenka21]

Your first set for bench press was 95kg. I would like to know what was the build up to that? Like the number of warm-ups you did?

[@anuragdas1284]

Hello saket bruh i have a important question to ask hope u reply this lol its on my mind for many days so i have been on cutting for the last 6 months nc currently i m taking L Carnitine as my pre workout supplement for weight loss assist now the thing is that should i take or can use the BCAA PRO as my intra workout supplement or is it harmful to mix both supplements at the same time ... Does it have any negative effects?

[@Shikhar32631]

Which masala do u use to make ur meal better in taste ..scranbled egg daily sucks 😢

[@Nityanand_Majlekar]

@Saket Gokhale, at what age did you start going to gym.

[@DeepakTiwari-tf2ee]

❤❤❤excited

[@jaibautra1137]

What is your weekly workout schedule?

[@nuk3716]

Hey Saket can you give some advice on stretch marks cause I was skinny and now after 1 years of working out I have put an decent amount of muscle and got many stretch marks on my shoulders