HEAVY CHEST & SHOULDERS WORKOUT | NO BULLSH*T

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These workout vLogs are becoming more and more fun for me to film. I feel like my old self and I am finally having fun in the gym again. For a while, my workouts felt like "work" rather than enjoyment. But now that I can edit my training into full routines for you guys on a weekly basis, the gym is starting to feel like it used to and we are all making gains together each week! I really want to thank all of you guys for your support and and if you have suggestions to make these workouts even more fun, comment below! NO LET'S GET STAHHHTED!
(1:49)- Barbell Bench Press: 5 SETS: 8, 8, 6, 6, 4 REPS
(4:31)- Modified Dumbbell Bench: 4 SETS: 6 - 8 REPS
(6:37)- Barbell Overhead Press: 5 SETS: 8, 8, 6, 6, 4 REPS
(9:07)- Dumbbell Rear Delt Fly: 4 SETS: 6 - 8 REPS
(10:54)- Power Shrug: 4 SETS: 6 - 8 REPS
(12:17)- SUPERSET
Chest Dip: 3 SETS: 6 - 8 REPS
Diamond Push-Up: 3 SETS: FAILURE
(13:35)- Leg Lift: 3 SETS: 12 - 15 REPS
(16:27)- Wood Chopper: 3 SETS: 12 - 15 REPS PER SIDE
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#Bodybuilding #MuscleGain #Shoulders
HEAVY CHEST & SHOULDERS WORKOUT | NO BULLSH*T

[@ScottHermanFitness]

These workout vLogs are becoming more and more fun for me to film. I feel like my old self and I am finally having fun in the gym again. For a while, my workouts felt like "work" rather than enjoyment. But now that I can edit my training into full routines for you guys on a weekly basis, the gym is starting to feel like it used to and we are all making gains together each week! I really want to thank all of you guys for your support and and if you have suggestions to make these workouts even more fun, comment below! NO LET'S GET STAHHHTED! (1:49)- Barbell Bench Press: 5 SETS: 8, 8, 6, 6, 4 REPS (4:31)- Modified Dumbbell Bench: 4 SETS: 6 - 8 REPS (6:37)- Barbell Overhead Press: 5 SETS: 8, 8, 6, 6, 4 REPS (9:07)- Dumbbell Rear Delt Fly: 4 SETS: 6 - 8 REPS (10:54)- Power Shrug: 4 SETS: 6 - 8 REPS (12:17)- SUPERSET Chest Dip: 3 SETS: 6 - 8 REPS Diamond Push-Up: 3 SETS: FAILURE (13:35)- Leg Lift: 3 SETS: 12 - 15 REPS (16:27)- Wood Chopper: 3 SETS: 12 - 15 REPS PER SIDE *JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER* - jednorth.com *CHANGE NOTIFICATIONS TO ALL* - kzbin.info_manager

[@MemeGang420]

Scott, we need one of these no BS workouts for the legs!

[@watermelonhead6525]

Scott these types of videos are the best!! Today just happens to be my push split! Perfect timing eh... let's get stahhed

[@PinataOblongata]

I have a suggestion, just for information and comparison purposes, tell us what you weigh each week. You can do sets of 3 at what I can do a single at, but I weigh 67kg (I'm short) and I'm guessing you weigh more, so I'd like to know how I measure up to your strength. It would also be good to show how slow it is to put on lean muscle - you're not making 5kg jumps every week, I don't think people really have a good grasp of it.

[@johnmacdonald3440]

ScottHermanFitness thanks for all the advice my guy, tried this out tonight and hit a PR on flat bench. Felt like a kid in the candy store. Keep the up the great work man

[@nukkohuits17]

Great advice, but please use the damn safety clips. I know it looks kinda stupid, but tearing off your shoulder looks a lot more stupid.

[@andrewnoorda7460]

Scott: Has a home gym Also Scott: Goes to the gym

[@ScottHermanFitness]

I just like the environment of a commercial gym - lots of people pushing hard, it’s motivating!

[@6888058]

@@ScottHermanFitness I disagree, I am sure you will be the motivation for them. lol. Love from Pakistan.

[@toniorko]

Love your vids Scott! You show us exactly how each exercise is executed and it's so helpful! Thanks so much!

[@presencestreetministries]

Awesome vid man! These types of videos are my fav.

[@ScottHermanFitness]

Thanks Mikey! I will keep more coming!

[@Gaelforce_Fitness]

Watching Scott Herman vids makes me wanna change my workout every week! So many great workouts

[@JC-xu3xb]

Thomas Lynch that’s the one downfall of his videos 😂😂

[@Chillhuzz]

your videos and tips are the best and most helpful out there, thanks for being real

[@MrAdam-dh6kx]

Great video I'm watching this right now. Scott, you're the man!!!!!

[@bradryba]

Scott, Hey if I completely annihilated my biceps on day one.... should i still do the 100 curls today but on super light weight. or take a day off? lol

[@PrinsyPlayz]

Keep at it! Just lower the weight if needed to get 10 sets of 10

[@ScottHermanFitness]

@@PrinsyPlayz yeah just lower the weight, and push through!

[@BlackLabelSlushie]

You're videos are even better than before! I love the commentary and 'bahhhbell'

[@thegiantpumpkin5903]

Your form on those dips left something to be desired Scott! Keep up the good work though love all your content!

[@Mclovin2469]

At 3:19 he legit sounds like Goku going super Saiyan lol

[@robbirob557]

LOL right.

[@abbyguha7735]

How different is it when you workout in gym and in your own home gym, even if you are using the same routine ?

[@mahmoudsayed9294]

It's been a while since I last went to the gym. I'm wondering if it's worth for me to start going back to the gym and abandon my home gym because I lost motivation..

[@GGwithkamatis]

Real gym humbles you when the swole guys show up.

[@jamie49868]

@Gustav Mahler A real gym usually has more of what you need. More weights, more types of bars, more machines, more specific equipment, etc. I can't really work out at home, other than just doing some moves to keep me going when I can't make it to the gym. Let's be real also....I'm not competing against anyone, but in a gym, I know I go a little harder, a little longer, and a little heavier because I know there are people watching....just saying .

[@bobbyboy4496]

@ThatBadGuy yea i just have dumbells and a bench . No gym where i live in the country. But i watch routines on here for different ideas

[@Sleepyer2681]

Scott, awesome video! Just when you think you can't evolve, content=better, physique=big gains, editing=whole other level! Thank you! Question=at 12:24 do you feel this puts to much stain on shoulder? I can never do those comfortably without pain or at a minimum some discomfort in shoulder.

[@fightinggravity91]

Love the vlogs Scott. One of the best series by far! But man you make a lot of noise during your sets. Just kidding, keep up the great content!

[@herculesinwyoming]

The gym is a roller coaster ride we love it we hate it. Yet we always fall in love again. I'm eager to get back and make my plan for training with a artificial shoulder. I will have limitations but no excuses. Maybe I should v log my experience on my come back. As always like button smashed like a bug!

[@jamie49868]

That is great! You sound ready to meet the challenges. Keep pushing Brother!

[@herculesinwyoming]

@@jamie49868 thanks. Yeah I broke my right heel and my right shoulder in a nasty accident. It's been a rough road but I am back on my feet.

[@patrickallenpimentel3062]

One thing's for sure: nobody likes the kitchen 😫

[@kericwu]

True that! We enjoy them Hahaha 😂

[@jamie49868]

@@herculesinwyoming I hear you man. It can be difficult. I had some cancer issues about a year ago that kept me out for a few months. I lost all my strength and it was like starting over. I had to work out for months just so I could work out...I'm sure you know what I mean. I'm still a long way away, but like you, I'll get there. Anyway don't get discouraged, you'll get where you want to be. Peace!

[@slaughtherheadmetaldrummer7634]

best and honest fitness youtuber on tha planet 🤟🏻🙏

[@kericwu]

Great workout! I love the strength and high volume type of training 😁

[@thomasdube3921]

I love these videos keep them coming

[@liftingdermatologist]

Still best channel around!!

[@ScottHermanFitness]

Thanks man!! you rock!

[@cattfischh]

I’ve brought my rear delts up a very good bit over the past few months by doing a reverse fly. I perform it bent over with a cable for the constant tension and harder resistance curve. I use a lighterish weight to where I do it very strict until it starts burning then crank out as many cheats as I can focusing on eccentric. I perform three variations: arm straight out (180 deg) and the other two probably around 140 and 220 deg. I feel it differently each way and allows me to add more volume each session.

[@bigc181]

My brother use a wide grip row. If you've got the cable row machines attach the lat pull bar to it. Keep back straight as possible and do full range of motion with elbows beyond body and bar right into stomach. Jeff Cav did a video on this method. I do no isolation for any of my delts and they're more developed than ever with this

[@cattfischh]

Chris To each their own. Most people have a hard time taking the traps out of the movement. I think it was Mike Israetel that said “Isolation kicks the **** out of compound movements for rear delts”.

[@vasiudurawane4147]

Lolnooo Scott, abs day everyday for meee! I learned that I need to really kill my abs to make them grow and stay and it's my favourite thing to train really.

[@suavemunoz924]

Aside from the workout, I actually really liked the "behind the scenes" stuff like the tour of your man cave . Awesome stuff

[@ScottHermanFitness]

So glad you enjoyed the video my bro! Hope you’re having a great week! If you want to try one of my MUSCLE BUILDING programs, try ANY of them for 7 DAYS FREE when you sign-up for my site/app as a PLATINUM MEMBER with CODE MS7 muscularstrength.com/join

[@petro886]

Hey Scott, just wondering what time of the day do you train. Morning, afternoon or night time. Thanks

[@abhishekmahendru1583]

Great video guys. Loved it. Scott, does your wife sometimes also work out with you guys? I've watched past videos where she was also included in your fitness. Unless, of course, she does different times....

[@sy34434]

10:45 is that guy on the back ground doing half rep squats, isnt that wrong? Sorry I am new to fitness.

[@MalachiMcNamara]

for muscle growth/hypertrophy alot of people say a high 8-12 rep range is most ideal, can you overload at these rep ranges by just adding reps and raising the weight when you can do the higher weight for that same reps? Also is this advice even completely right?

[@WhateverNameIsStillAvailable]

Hey Scott, next time try doing hanging leg raises by pulling up first and doing them in that position. You'll get 0 swinging and you get some bicep/lat tension aswell.

[@ChancellorMarko]

as usual no BS....keep the workouts coming!

[@JmgStrength]

Great video! I just started doing a upper/lower split, and I wanted to ask what you think of my upper routine. I start with flat barbell/dumbbell bench press, seated shoulder press, lat pulldowns, and a horizontal pull (I do all of these exercises for at least 5 sets in the 6-10 rep range). What do you think, Scott? It takes me about an hour and a half to two hours to complete this workout because I do shoulder, bicep, and triceps isolation exercises at the end. I feel like I take too long in the gym.

[@seven666999]

Hey Scott! When you do the over head press is it alright if your legs strat shaking as it gets more and more difficult to lift? Just wondering if it has to do with poor positioning when it happens to me. thanks!

[@ronintv120]

when u remind to tap the like button, i straight away pause the video and tap the button. Keep the reminder on going 😂 if not i wouldn't tap it.. LOL

[@TBMCxSNIPES]

Hey Scott I was wondering if taking the isoburn protein powder is a good idea? I am roughly 16% body fat but I wanna drop my fat % thank you so much

[@ScottHermanFitness]

You still need to be eating in a calorie deficit to burn fat my bro!

[@jayturner2603]

@scotthermanfitness how do you feel about a one arm facepull is that a good exercise choice

[@AlsThoughts-99]

Hey Scott when you dumbbell press your head goes up for the reps. Is this ok or a bad habit.

[@ScottHermanFitness]

Its not “bad”. 🤣

[@zacharyzdravkovic]

Guarantee Scott had a stroke the second he saw the guy behind him doing half squats at 10:47

[@jacobcoryell8258]

Hey bro I barely worked out last few weeks. Is it that big a deal and what can I do to catch up?

[@L33TTechReviewer]

Not a big deal what you can do is take a de load of say 10-20% of your lifts and then build back up to your strength. I've gone up to 6 months without lifting a few times and really quickly got back to where I was

[@jacobcoryell8258]

@@L33TTechReviewer Thanks but what about calisthenics.

[@neilraxlan2526]

7:27 this set is amazing motivation. No need for talk, just show how it's done and put some effing heart into it.

[@alp_traume]

Hey dude, I couldn't notice that in your super-set, you didn't have full extension lockout while performing triangle pushes. Is that ok to not lock out while doing pushes or is that an unconscious mistake while being fatigued?

[@joshuabeckham2387]

You will get more inner chest activation if you lock out and pull your elbows in from a 45 degree angle. Is style is good for burnout but doesn't bring anything new to the table.

[@joshuabeckham2387]

His

[@crunchersvennen4198]

those OHP looking clean af

[@SirTenenbaum]

I have a serious question. My understanding is that you should take your sets until you have 1-2 reps left in the tank before failure for maximum gains. If you are increasing the weights between sets and the rep attainment is (about) the same (example: 150lbs 8 reps; 160 lbs 8 reps; 170 lbs 7 reps), I would think you are not using enough weight in the initial sets. Thoughts?

[@ghanemrashedrg21]

Is it better to train traps in push or pull day?

[@tasosmarathonitis4601]

Great workout Scott,sorry to ask but isnt 112kg bench for 4 reps pretty weak?

[@tonypeacockpt9513]

Good old egzod 👌 used it in my intro bro good wee song!

[@johnleoks7642]

Scott: Fairy Tail is pretty good Me: Son...

[@16xthedetail76]

Fairy tail is abysmal

[@EmsViBrittania]

word where is the naruto, yu yu hakusho , and HxH at? lmao

[@shadowdog200]

@@EmsViBrittania Get rid of naruto there bud and you got yourself a point.

[@WhateverNameIsStillAvailable]

I love Fairytail! We need more reminders of the importance of companionship, family and community. They get me every time with their sentimental speeches ='D

[@TatsuyaWow]

go watch vinland saga

[@heretech7025]

What do you think about straight bar dips for hitting the chest?

[@bennyclay]

Pahrfect timing! Tomorrah is shouldahs! Nah bullshit! Lol.

[@ScottHermanFitness]

Awwww yeah get those shoulder gains!

[@jacklesser6902]

6:10 what song is that

[@connordolence520]

Hey Scott, any reason you do your dips in a very swinging sort of motion? I noticed you lean forward a lot and was wondering why

[@m1stern00by]

2:40 "Okay Dad." Damn Scott your son is bigger than you are!

[@charleschua9930]

What’s the advantage of 8,8,6,6,4 reps but higher weights as the reps decreases over standard 8,8,8,8,8 with the same weight?

[@michalkopacki9841]

Scott, I would love to continue to check out your programs, but I have just paid for the Platinum a week ago, and have accidentally switched to gold while checking out options. I find it not cool that the premium account doesnt stay active for the whole month that you pay for, even if someone decides for example to cancel at an earlier time and not exactly the day before subscription charge

[@ScottHermanFitness]

When you sign up the site has a note that specifically says that as soon as you downgrade to gold you lose platinum features. You must be PLATINUM to see platinum features, so when you changed to GOLD that is why you cannot see them. Shoot me an email and we will fix your account [e-mail]

[@waynegreen372]

Great workout Scott, we are all missing insta gharrrbage #bringitback 😁

[@hans-ruedi1545]

Hey ; Scott Herman, Happy Bursthay Best Fitnessfreak the USA

[@L33TTechReviewer]

Ohp used to be by far my weakest but now I'm getting pretty close to 1x bw Last set I did was 175x3 and I weigh 195. Goal is 225.

[@7davinho]

Would you say its the same thing If i start heavy for low reps, then go lighter for more reps Reverse pyramid..

[@roadtosupersaiyangod1986]

Can we hit chest twice with this workout like chest/tri and chest/ shoulders after the recovery ofc

[@renz_tvchannel3898]

Scott is really not a joke. Lol

[@ScottHermanFitness]

We train hahhhhhd!!

[@brandonzachary9896]

Scott is going from lifting champion to esport champion

[@tomayto70]

Loving that intensity

[@christoffererrits8156]

Is This the Best cheast and shoulder workout out there In your opinion? It`s just because my shoulders chest and tricep Are lacking:(

[@cybrsage]

Using 90 lbs dumbells! What a beast!

[@OperationEndGame]

Guilty as charged... Been working on obliques and lats more than abs.

[@anglishbookcraft1516]

What was that song name, it was lit

[@tomasgarcia7499]

Aww Scott your vids are so cool

[@Gotejjeken]

The blue hell starts playing at 9:15? The Tess Holliday anthem?

[@jgc4703]

Would that overloaded rear delt fly hit the back more than the rear delt if done that way? Wanting to hit my rear delt hard too. Thanks for the tip!

[@ScottHermanFitness]

Try it man. My rear delts were smashed after those!

[@jgc4703]

Will surely try. Thanks for the vids Scott!

[@andya5597]

Why do all your bench and dumbell pressing first if chest is your best and strongest bodypart? Thought you would go for the OHP first, just curious

[@holo6883]

Don't forget to watch: "How heavy are the dumbells you lift?" I mean c'mon. You can't ditch an anime that's literally about going to the gym and working out

[@ScottHermanFitness]

Really? That sounds awesome!!

[@greentip5.56]

Lmao

[@XxT0asty0atsxX]

Duuuuude! I didn't know you gamed! You should check out brawlhalla! it's one of my favorite free fighting games and its cross play on all consoles! :) Good workout, im about to go crush this.

[@XxT0asty0atsxX]

Your anime taste is spot on too, bleach is an old favorite of mine :) If you get the chance you should look into Hunter x Hunter. My number 1 all time favorite

[@scorpionmk1595]

That intro😂...

[@ScottHermanFitness]

yeah we had some fun! haha

[@tonysimi1776]

awesome effort I'm getting hemorrhoids just watching!

[@ScottHermanFitness]

Hahaha I feel like that’s a good thing for how intense the video must be.. but also not good at the same time 😆

[@tonysimi1776]

@@ScottHermanFitness yea its good I need to step it up!

[@redchief6735]

TU TU TU TU TU GOT MY OWN THEME PARK 🎶🎵

[@meekrodriguez6438]

Excellent videos

[@beastmodebuns8255]

At 11:15 I legit thought Scott's neck veins were gonna explode

[@miguelopes]

Will terik (sorry if i killed his name) be like jessie from athlean x?

[@crios333]

Hold up is he really doing 90 pounds an arm 😱🤩🤩

[@ScottHermanFitness]

Yes sir! Then went up to the 100lb dumbbells!

[@crios333]

@@ScottHermanFitness 👏👏👏🙌

[@holo6883]

Oh hey. It's the DETOLF from Ikea

[@ScottHermanFitness]

IKEA FOR THE WIN!!

[@Richnoggin28]

Wouldn't you want to do the heavier weights first and use a Reverse Pyramid rep scheme which would lead to more volume.

[@ScottHermanFitness]

There are many ways to train. Dont limit yourself to one. In this workout. The overloading was done on the first exercise. Thats why we pyramid down

[@michaelblacktree]

@16:30 GET TO DA CHOPPAAAHHH!!! 😆

[@anthonycurreri3792]

You know they say never meet your heroes because you'll find out they're a jerk. I like what you do and I learn a lot, but in the back of my head I'm always thinking this guy is probably a total meathead jock in real life. But now that I have seen your man cave... dude you are as big a nerd as I am lol. Thanks for keeping it real, Scotty. You're the best.

[@benolson3997]

That song is lit

[@connormurray7215]

What happened to the bicep curls everyday

[@blitzsturm7271]

he's still doing them

[@JC-xu3xb]

You should have a contest to come workout with you

[@Dexatron]

Overhead press has to be one of my favorite lifts. Why do you hate it?

[@Tgrey808]

Right

[@endwido]

10:42 quarter squats

[@wPJyat]

Ya'll needa play some underground techno in that gym.

[@Chris53632]

"Overloading voila metata." 9:05 I don't even want to know what he actually said

[@qwertziop0]

One arm at a time

[@haloandfable]

LORD, save that guy doing behind the neck lat pulldowns

[@eskridofan]

One : You forgot side delts.... Two : keep your chin on your chest to work chest when doing Dips... Triceps will work either way..... But with chin on chest You can better contract your chest

[@ScottHermanFitness]

I didnt forget anything. I chose not to have side delts in this workout. I have a separate shoulder day where I do more volume movements 👍

[@eskridofan]

@@ScottHermanFitness Ok....that's cool.... But try the chin on chest Dips "Vince Gironda" style 👍

[@TheMountainman14]

I skip abs almost every time lol. I’m too tired after I’m done lifting.

[@jamie49868]

@@MrUseless247 I just moved my abs to the warmup. I hit them first thing, and then do some stretching and getting loose. It's probably not the best way, but it the only way I can make sure that I get them done. If I have something left or a little time, I can add some more at the end. Abs suck (at least for me) but I got to do them any way I can.

[@FillyLoyal]

MrUseless247 I spend 30 minutes on abs

[@masondixon1718]

Do abs first thing in the morning. Takes away the demotivation factor at the end of a workout.

[@chiefvon3068]

Abs to me are what leg days are to other people. Its probably been 3 months since my last ab training

[@TheMountainman14]

This Dude beats fat haha I agree brother

[@SirProcsAlot]

yo scott, when you gonna send me some free stuff? just curious :)

[@otakusensei9215]

The 💛yellow booty Behind is The Motivation to Bench more and smaasshhhh that 💪workout hahhaah

[@ScottHermanFitness]

lol, that is big Brandon's girlfriend Nicole

[@rossbrown6029]

@@ScottHermanFitness he's a lucky man!

[@user-Adam_X]

Man, I just came from my chest workout. Dont make me go to the gym again xd

[@Cosmos12-n9v]

Like that part where you share with us part of your home....

[@simonwest7183]

What’s the 20% about

[@ScottHermanFitness]

Click the card that pops out and watch the video. Thats why its there. Video is called 67% MORE CHEST GROWTH. You will learn a lot my bro! 🤗

[@simonwest7183]

ScottHermanFitness are you talking about 20% weight or the angle of the bench. If the bench it’s angle of degree

[@ScottHermanFitness]

Angle of bench. You should really watch the video my bro

[@claytoncummings4195]

Scott you sounded like you were powering up to go SS3

[@TatsuyaWow]

how does he know i skip abs becuz i am tired ! at the end of workout

[@SujjuBabu]

8:08 OMG really? I don't know you anymore. We're done now. It's not me it's YOU

[@Cozwantsthatpie]

Try to get your wife to watch Clannad besides Death Note. Clannad is the only one mine was willing to watch. Warning it’ll make you cry manly tears

[@ScottHermanFitness]

I will check it out!

[@kericwu]

Clannad is my fave! It brought tears for me alright 😭

[@EdwardNewgateLevay]

Could you add a tricep isolation and call this a push workout?