COMPLETE BACK WORKOUT | 3 Exercises (Fake Natties Can’t Handle It)

[@ScottHermanFitness]

Keep it simple guys because exercise selection is the key to muscle growth! Don't believe me? See if you can make it through this routine giving every exercise, set and rep 100% of your effort! *Exercises* Bent-Over Row: (6 - 8 sets: 10 reps) Pull-Ups: (6 - 8 sets: 6 - 8 reps) Seated T-Bar Row: (6 - 8 sets: 10 reps) *Biceps* kzbin.info/www/bejne/Z5O4d3h3gZWWi6M *ABS* Seated Ab Crunch: (10 sets: 20 reps) *Program Selector Tool!- Get The Right Program For You! - **muscularstrength.com/Program-Finder*

[@SkizzyMajin]

ScottHermanFitness Broly

[@metalmusicpromotion6324]

Is this ok if i am hitting muscle twice per week or is it too much in that case. I read that about 10 sets per workout is enough. Here i see at least 18 sets in 1 workout

[@FatJackedNerd]

Why no Deadlift ?? Why underhand grip ?? Why Scott no look old ??

[@Soccercrazyigboman]

Why only 3 exercises?

[@689twin]

6-8 sets? 6-8 reps? I can’t count past 5.

[@StarCrusher.]

Lol americans wanting fast cars when theyre not even allowed to drive that fast. *laughs in german*

[@murderousmayhem6362]

🤣🤣🤣funny shit bro

[@MrUseless247]

LoL....That's an American's thing, I have a mustang with a loud stereo system. I rarely get the chance to drive it fast with my speakers flaring. Grabs cops attention far too often.

[@ScottHermanFitness]

loolol sad but true.. my Dad always says.. "Have fun, just dont get caught!" haha

[@azzcoopz3270]

That’s what track and drag race days are for

[@johnharrison5656]

@@ScottHermanFitness Have you ever had it on the track?

[@kayilla6413]

Scotty exposing these IG Fake Nattys.

[@ScottHermanFitness]

Always!

[@NaturalGallantBodybuilding]

Not everyone is a fake natty just because they use movements that fit their body types and injury history.

[@jjwp-ql5rv]

@@NaturalGallantBodybuilding You totally misunderstood what a "fake natty" is.

[@NaturalGallantBodybuilding]

@@jjwp-ql5rv No. I understand. But the video implies that anyone who does NOT do the movements exactly the way he's doing it, is a fake natty which is simply not true.

[@DJbishop666]

*LET'S GET STAHHHTED!*

[@ScottHermanFitness]

STAHHHHHHTED!

[@tyvonix7238]

This is the kind of stuff I love about your channel! You’re not trying to sell any bullshit to people. No crazy or weird exercises which just take up time rather than helping with growth. You legitimately want to spread valuable information so others can learn to be healthy and fit. Thanks for all you do!

[@Dmoggins]

i used to watch scott like 6 years ago and now i finally found his channel again, what a legend haha. TY for the good advice when i was just starting out in gym!

[@The_Jedi]

I know you get a lot of comments bro so you might never read this but just wanted you to know I really appreciate all your hard work and the content and knowledge/experience you put out for us. It really keeps me accountable seeing these on the regular. I know from experience what goes into what you do but you do it on a mega scale. Anyways just appreciate you man. God bless you and your family

[@krisk5801]

You know, I think one thing that got me interested in your videos and advise was things like this. Simplicity yet effective. I feel the same way and always have...you don’t need to do 10 different ways to work one muscle group. I had one lady at a gym years ago try to sign me up for personal training and she said she knew over 800 workouts to help optimize my potential.... I was like, but why so many? Keep it simple, effective, regular. Awesome stuff. I just worked out back this morning so I have to wait, but I will be trying this!

[@ScottHermanFitness]

Simple but effective right?! Thanks for the support Kris! Keep training hard bro!

[@JackgarPrime]

Yeah I agree. He keeps the lifts straightforward, nothing too fancy. Just using the exercises meant to hit the muscles without trying to look like some sort of gym wizard. No need to do something overly complicated when just bending over with a BAAHHHH in your hands and lifting it up using your lats will do the trick.

[@TedMusic]

Rich Piana was my favorite natty vegan crossfiter and callisthenics so I think he could do this!!

[@GameBuilder15]

Whatever it takes brother

[@hankkim6828]

Been watching you for years. Nice to see your channel grow. A little late but thanks for so many helpful tips.

[@ScottHermanFitness]

Thanks for the support Hank! Means a lot!

[@michael43567]

simplicity is key!!! I made a mistake earlier in my fitness journey of doing to much rather than mastering the basics. For Back, Pull ups (preferably weighted) & Barbell rows are the only really essential exercises

[@ScottHermanFitness]

I made that mistake too! Not anymore though - simple and effective!! 💪🏻

[@michael43567]

@@ScottHermanFitness definitely. We've all come a long way. Thanks for the response Scott, most big youtubers don't 👊🏾

[@00pedroboss00]

And Rack Pulls too. They going to explode ur Upper back

[@kericwu]

I prefer back pull Ups and rows as well they really burn your muscles during hypertrophy exercises

[@Hobbes250]

I do 2 chest excercises. Three for shoulder. Three for back. 2 for bis and 2 for tris. 5 for legs/calf. Workouts are about an hour and 15 or 30. Simple and effective for me.

[@user-kx7vv8or7k]

Raigo Pevgonen if three shoulder exercises means 1 front delt, 1 lateral, 1 posterior delt, he should be fine, right?

[@TheLol33656]

@@user-kx7vv8or7k Generally, most people should train their backs more. There's practically no downside to training more your back, while training chest and shoulders more can cause injury or posture problems.

[@Hobbes250]

@@user-kx7vv8or7k yup, that's exactly what it is.

[@sahasavadmangkhaseum5455]

Planning for a day off the gym and seeing scott workout motivates me to go back lol.

[@johnhackler620]

Different workout but I am super excited. I did your workout #1 of your 2x a week chest workout today after doing different stuff for 6 months. When I did this 6 months ago I couldn't get thru all 45 reps of the Pec blast finisher with 25 lb dumbbells. Today I got thru all 45 reps with 30lb dumbbells! Also got 80lb dumbbells for my top set of 6 flat bench press which is only 8lbs shy of my body weight and I actually felt the Dumbbell pullovers in the upper chest so mind muscle is better! Overall BIG improvement!! Thanks Scott

[@neilazeez101]

Been following you since I was 19, I’m 28 now. The flood of fake workouts and influencers has led me right back to the only dude I can trust. Thank you Scott 🙏🏾

[@virajagarwal945]

I honestly feel Scott is the only natty on KZbin his body looks 100% natural

[@jacobsobelman3923]

Just got done with my back and biceps workout using the “Only Two” exercises for back and biceps....and Scott posts a video with 3 back exercises. Now I wanna go back!!

[@CarlosCruz-mw4hp]

Awesome routine. You showed all the exercises in my routine. Then again, I got my routine from you about 3 years ago. I personally don’t do a seater t-baaahh row, I use my baaahhh. Even the guy across from you doing the lat pull down. I do that on back day. I have to start like you and do the pull ups after, I do pull ups as warm ups. Keep it going Scott. Awesome video as always.

[@ScottHermanFitness]

What you’re doing sounds great too man! I love doing T-Bar rows with a barbell too, just mixed it up with the cable 💪🏻

[@michaelb1573]

@ScottHermanFittness Hey Scott I hope you see this man. I just wanna tell you thank you for all your great videos and advice on fitness and training. Your an honest and great guy and the industry need more real guys like you. I know there's a lot of good people out there but I've really grown to trust you. Your amazing and because of guys like you i live such a fulfilling and healthy life when at one point I was basically killing myself with a horrible diet and lifestyle. I use to weigh 225 pounds and I'm barley 5'8. Now I'm getting ripped and stronger by the day and now I'm 185 with about 15% body fat. Your such an inspiration and blessing and I hope to do the same for others one day as you do. Thanks again bro and much love to you and your family!!!

[@shawneeg214]

Lookin good man, I still use that trick you gave on the row tutorial about sitting in a toilet. Always works

[@ScottHermanFitness]

haha yeah man! That works every time!

[@STRLGHT]

you da man Scott

[@ausaafzaidi]

Wow Scott, your should do more vlog type videos, they give us a better insight into your very likeable personality

[@ScottHermanFitness]

I can do more for sure!

[@kericwu]

I agree too! I too enjoy seeing your actual workouts and personal life 😁

[@ynor2087]

Liked that vid alot.. The music while you do the sets is refreshing... Btw thanks to you and your vids I stopped doing 7 exercises for each muscle group and made it nice and simple... Found that biceps can grow using only one or two exercises.. Keep up the good work man

[@TCBC]

Tomorrows back day, might as well give it a shot

[@adamgill5723]

Love the change of pace seeing you during your training sessions and lifting some heavy weight! would love to see more of this in the future for sure!

[@danmoney9932]

Nice one Scott. That gym, music selection and even your outfit had a very 90s vibe going on!

[@ericzingmark9920]

This was really cool Scott. Making me motivated to hit back now!

[@brandonp32]

I always like to try new workouts when you post them. I did this one Sunday and although it didn’t seem difficult on paper, it was tough getting through all 18 sets with clean reps. Appreciate the knowledge as always. Thanks for continuing to inspire my workouts.

[@xavierrobinson200]

Dude you've honestly taught me so much. I started my journey around February. I'm so much stronger and getting leaner every day. If I could just stop eating chick fil a tho

[@andrelamarque1009]

I’m going to run this for my first year of real training to get jacked! Andre Lower Upper 4 Day Program Do Not go to form failure, if you do, YNDTP! LOWER 1: Squat 3x6 RDL 3x10 Quad curl 3x12 Calf raise 3x12 Crunch 3x12 UPPER 1: Bench 3x6 Barbell row 3x10 OHP 3x6 Chin up 2x8 Skull crusher 3x10 Barbell curl 3x10 LOWER 2: Deadlift 3x6 Lunge 3x10 Ham curl 3x12 Calf raise 3x12 Shrug 3x10 UPPER 2: Bench 3x6 Barbell row 3x10 Incline bench 3x8 Chin up 2x8 Lateral raise 3x12 Face pull 3x12

[@oxrjbizzle1984y]

looks like youve seen some great gains lately scott, the bent over barbell row along with the one arm dumbbell row will always be my favorite back exercises. they light my mid back and lats up like no other exercises....like a lot of people i struggle with mind-muscle connection with my lats, but those exercises help a lot with that!

[@kendoskeg11]

Awesome thanks man, perfect timing ahead of my Pull day tomorrow!

[@PSPCRemy]

Dope vid !! Fun, comprehensive, n I loveeee the little nutrition peak at the end = High Value

[@eloimarron243]

Thanks for the great content Scott! Keep it up!!

[@thomasdube3921]

Excellent video. See you in the next video man.

[@innovatixn99]

David laid and Dylan are my favorite fake natties

[@ScottHermanFitness]

lol

[@haydenk2144]

Dylan isn't a fake natty anymore

[@henrikpedersen4916]

Dylan har admitted he is not natty anymore. started taking something in preparation for a show

[@MateoPrenga]

@@henrikpedersen4916 and dave has stop taking too

[@crazyibby41]

@@MateoPrenga I think he cycled off but is using now again

[@JuggoJuggo]

As a finisher I do a seated row on the cable machine with it set at it's highest point then pull it down at about a 45 degree angle to my belly button, lighter weight, higher reps, elbows in, concentrate on contracting the whole back. The first time I did it I thought I hurt myself, it was just DOMS, I had just found some neglected muscles in the lower and middle of my back.

[@ScottHermanFitness]

Don’t you love it when you change the angle slightly and discover a way to hit those dormant muscle fibers?! 💪🏻

[@cameronsavinkoff4428]

I can't tell what accent he has

[@ScottHermanFitness]

Boston!

[@balkee42]

Bahston!!!

[@Matshellerud]

What the fuck i thought he was british 🤨

[@MrDopestDope1]

its the baaaarbell accent

[@jjwp-ql5rv]

@@Matshellerud "British" isn't an accent. And he is obviously American (unless you've never heard any American speak before). More precisely, he's from Boston. Even if you didn't know that, any one with ears should know he is American.

[@venigos]

Hey Scott isnt that too much volume? I mean what abot intensity? Or do the back muscles respond better to volume training?

[@jfimes7854]

Any volume, just work until failure, last 2/3 reps can be slightly cheated to get in every reps

[@SPMJ]

That's what I was wondering too. Feels like over-training, honestly. Provided adequate intensity, 3-4 sets for ANY exercise should be good enough.

[@akbarmirza4217]

The back can handle alot of volume

[@SPMJ]

@@akbarmirza4217 I'm sure a lot of muscles can handle high volume. Doesn't mean you put them through it. A few sets should be able to sufficiently train any body part.

[@pandahsykes602]

Adzierul Adenan high volume approaches and high intensity approaches should be used on each muscle group to see just how resistant that group is to your workouts (generally and genetically - as not every average thing will work for everyone). I’ve been wondering about increasing sets when I just can’t keep increasing the weight for a strength (high intensity approach) or increasing reps in a set (hitting 20-30 reps for a size pump is the most I like to hit) ; so logically I was thinking of reducing the amounts of exercises and just focus on Increasing sets done for a few pivotal ones instead . Of course I’m going to mix all three together every week on different days though, for max efficacy (one day heighten the reps , the next go for a higher strength pr , and the third day go for crazy hypertrophy with a large amount of sets as stated in this video).

[@ZakkoryWylde]

Supah chahge my cahhh! Love it

[@kostar500]

Scott.... I SMASHED that like button!

[@kericwu]

Great workout Scott! It's nice to see your type of bodybuilding workouts 👍

[@msid3894]

Love your simplistic, no nonsense approach towards fitness and can’t get enough of the fake natty roasts! PS: I would love your opinion on the Bradford Press and if it’s healthy for the shoulder joint or not.

[@AJay-mn7cx]

Yo scott do more of this videos it's awesome

[@OlafKt]

Looking good bro!

[@ScottHermanFitness]

Thanks bro!

[@HaZiM-tc2jh]

Love this brother 💪🏼❤️

[@ScottHermanFitness]

Thanks Hazim!!

[@TaxEvasi0n]

Thanks Scott, you took me to the gym and the clubs in this video. Now I don’t have to do either today/tonight.

[@MarioVegaTOAO]

Excellent video!

[@nickvargas4999]

We need more videos like this!!!!!

[@harleydellise759]

Please more videos like this with different muscles

[@JackgarPrime]

I do love me a good bent-over row. It very quickly became a favorite exercise of mine once I started doing them. I'm still not great at pull-ups, sadly, only doing about 3-5 a set, but I'm working on it!

[@Sejefrede100]

Hey Scott i love your video and all your content in general. It could be very nice if you could make a video on how important mobility/flexibility are in terms of weightlifting. I recently started with doing some mobility drills to increase not only squat depht but getting full rom on all my lifts. If you got a mobility routine you do before training, it would be nice if you could show it in a video! ;)

[@SkizzyMajin]

More videos like this please 💪🏾

[@Stifmeister1]

Great video! 👍 On a side note Scott's arm looks huge in this video, must be the pump he got earlier when he filmed that live bicep workout 😁💪

[@lawlorbj]

Ha I knew you lived close, but that is my gym as well! See ya there sometime

[@rizqibayumantari6769]

Nice Kahh Scott.

[@kunalkhatri150]

We love you Scott

[@chrisOG305]

Please do more videos like this one!!!! ☝️🙏👍

[@tim..t175]

Good to hear the electronic music during the workout, so much better than metal 😋

[@ScottHermanFitness]

Yeah I think it’s good right?!

[@tim..t175]

ScottHermanFitness 100%

[@juliogomez9145]

You gotta strong back brotha!

[@flipnationtv]

I always like the video before I even start watching

[@toxicferg6231]

LOVE your videos Scott, can one of your upcoming videos been on partial vs full range of motion reps and when its necessary or if needed to do partial reps cheers legend

[@night746]

In the gym workouts are great! 💪🏼

[@peterjr720]

Great workout! What would be the suggested rest times?

[@abztraktt6403]

BRO THAT UNDERHAND BARBELL ROW 225!!! WOW I can overhand but that underhand is SUPER IMPRESSIVE

[@NeuronActivation]

Isn't it easier underhand?

[@meekrodriguez6438]

Another great videos

[@Yochrons]

Looking big Scott!!

[@Mclovin2469]

Hey Scott would love to have a video just dedicated to your Camaro and you talking about cars in general.

[@Gunny_101st]

More gym days PLEASE!!!

[@sullooolag5919]

💪🏾💪🏾💪🏾 you the best 👑

[@ScottHermanFitness]

Thanks!! you are too kind! MOre good stuff coming my bro!

[@TheAlphaLegionnaire]

Is that your only back workout for the week? Or do you do this twice per week? I ask because you do way more work than I do in a workout... 😅

[@CamEyes13]

Aren’t these three lat dominant exercises, wouldn’t the first two exercises be enough and then spend time on lower back, or rhomboids or traps, or any of the other smaller muscles in your back? Or do the lats demand that much work?

[@ScottHermanFitness]

Close-Grip Cable row is more mid back and traps so you are getting a well rounded routine :-D

[@NielsO-t3v]

Like scott says, and the rows could be done overhand but dorian yates style. Will still hit the lats but also some more rhomboid etc. Could also just cut down the sets a little and add like 3 sets of (slightly bent over with snatch grip) shrugs in

[@CamEyes13]

ScottHermanFitness Thanks Scott, I appreciate the reply!!

[@malkeithsingh3120]

I don’t know why but I am getting a very 80’s vibe from this video.

[@andrelamarque1009]

Do more of the workout videos!

[@jdada7067]

A true inspiration to all natties!

[@neutralino1922]

Hey Scott! Amazing video it has been so long since I have seen you workout in the gym! I would definitely love to see more of these! Seeing you push yourself motivates me so much!! Is it ok to do pull ups first? Cause I like to do pull ups before I start rowing

[@Jazib2422]

can you do 3 exercises for arms next!

[@pandahsykes602]

6-8 sets each exercise ? Sounds like a formula for hyper gains ... need to try this tonight .

[@JacksonHorner12]

Isn’t this potentially 24 sets of back training in a single workout? Isn’t that nearing the high end of weekly volume in a single back day?

[@Defaultchannelname69]

Yeah, This back workout would be done only once per week if you're training back twice do half the volume

[@TaxEvasi0n]

When you were doing seated cable rows, what were you looking at when old mate across from you was doing lat pull downs? Seems like such an awkward position. 5:50

[@cletuskasady6961]

I like the in gym vids you should definitely do more but also keep your same content as well. 2020 Cobra buddy

[@ScottHermanFitness]

Thanks man and I got to see this cobra! Hit me up on my camaro IG! Instagram.com/camarojane

[@530REDJ]

Been a subscriber since 2012!

[@rekosvibe5636]

Great video once again but why did you park so far lol...

[@ScottHermanFitness]

Extra cardio 🤪 haha but also, so Jane is faaaaar away from other cars 😆

[@archangelsnefrimnephilli1623]

Th CAHHHHHHdio

[@brenster6225]

nice vid scott. what is your weight right now?

[@ScottHermanFitness]

Sitting right around 181lbs!!

[@brenster6225]

ScottHermanFitness looking good. and thats a bad ass caaaaah.

[@matt1115]

I like how the workout only has 3 simple (but really good) exercises because all of the fake nattys have 1000 different ridiculous exercises for one single back workout 🤔

[@ScottHermanFitness]

Yeah man, you don’t need a lot of exercises. Just a few of the best ones!

[@donnn-sg4mk]

Scott also does more sets on the exercises!!!

[@isaiasabades1166]

My dude, thanks for not violently spazing in the bent over row ahem ahem

[@aldrincruz5682]

Doing God's work there mate!

[@ScottHermanFitness]

🙏🏻🙏🏻💪🏻💪🏻

[@Tardisman24]

Yo Scott, whens that legendary program coming?

[@ScottHermanFitness]

I know man I dropped the ball. But I am back on it. You will br seeing more about it soon!

[@Tardisman24]

Excellent, gives me more time to mentally prepare

[@trypeak]

Do you make a video for Chest, Legs and shoulders? Do you train every muscle group once time a week?

[@stkbkr1]

Looks like a nice way for a newbie to get injured, also how is the ab machine considered back?

[@chadolive1]

Hey man good vid...was wondering bent over rows a good start or build up to deadlifts?.. noticed you went wide on the pullups... do you ever do the other grips? Or because you hit your rhomboids with seated cable? Also pullups or lat pulls are for with and something like the seated cable build thickness?... I know the bent over rows build alot thickness probably good on the legs abit and the arms....had a question about the crunch machine...my sis had a kinesiology degree and is not a fan of the cruch machine not sure why.. but my question is when you have done sit up and hanging leg raises which I like by the way...I would think the only way to continue to build mass and cha challenge your core this machine has more weight that you can pile on...what you think?..last question bro back and biceps I noticed are popular together on a gym day. I know that I used to mix it up as well, but I started hitting chest and back the same day just because I got a case of sciatica when I was doing just chest on it's own, and it was my sis that suggested when you do a push, to a pull...since then I have not had any cases of that. Open to more information love the gym, it's my drug of of choice( don' t do drugs by the way, even if I did) nothing beats the energy and endorphins you get after a workout. Sorry for the mini series..appreciate your time, Cheers for now.

[@therealjonaswp602]

Your CAH is awesome!

[@Savvynomad225]

Scott the type of guy to naturally supahhchahhhge his cahh and his back

[@FlyingUnosaur]

Hi Scott!

[@ScottHermanFitness]

Sup DeeDee!

[@Hadi-dh4yh]

I love you scott 💙💪

[@ScottHermanFitness]

Thanks! 🤗

[@cmnnna]

Scott Does 3 days per weak efficient And what exercises to play in these 3 days to build muscle

[@justinechamelle9535]

Just did back and shoulders today! I have a hard time with the mind muscle connection with t bar rows

[@chiletacos5410]

Try using the credit card trick for mind and muscle connection never fails👍😁 you're welcome

[@ahmadawawdeh3878]

Great video and I can see that also your chest got pumped

[@bloodycrow01]

Did you say you like bananas? Don't let that fat belly wizard de Lauer hear ya. Loved the vid Scott, going to try that workout on the rest day from the 12week at home program 💪🏻

[@1983Dave1983]

Your neck veins are making serious gains! 💪🏻😬