The PERFECT Home Chest Workout (Sets and Reps Included)

[@athleanx]

NOTIFICATION SQUAD GIVEAWAY - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! giveaway.athleanx.com/ytg/perfect-home-chest If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

[@hafizalfarzan]

I had to pause the video so Jeff can breathe

[@Onila1987]

Lost again

[@nikolastamatovic9481]

ATHLEAN-X™ nothing again

[@deviantgaming5919]

!!

[@Miggins33]

🔥🔥

[@Zenitself]

Exercises: Superset A and B together for 3-4 sets. 1A: Archer Pushups 2:11 1B: Band Crossovers 2:40 2A: Banded Pushups to failure 3:37 2B: Band Crossovers (again) 4:26 3A: Decline Pushups 5:24 3B: Band Low to High Crossovers 6:20 4A: Dips / Incline plyo pushups (alt) 7:00 4B: Band High to Low Crossovers 8:20 Burnout Alternating Twisting Pushups 8:38

[@Sasha-lg1ln]

Not all heroes wear capes🙌

[@psolo3]

Its pretty important to understand why you're doing something too, not just what to do. I'd recommend watching everything

[@aploopy3131]

I think it’s just so we can come back and check how it’s done

[@adrienansquer5039]

Thank you! I always have to watch 30minutes of a 10 minutes video to get starterd !

[@meir5740]

Thank you! Very helpful!

[@MrOrthodox13]

I still can't believe we are getting this for free.

[@subliminal5163]

Taric TheGemKnight facts. I’ve leaned so much it’s not even funny

[@martingamer5591]

And yet people still whine about not winning the program giveaway.

[@azzgreaves8818]

@@martingamer5591 cuz their little spoilt brats bro , these videos are good enough for me !

[@sukidhillon9024]

I thought Jeff posts so much unbelievably good content for free that I no way could his programs have anything new, boy was I wrong his Athlean X programs are on another level to anything he puts on You Tube!

[@Seahorsie_]

Thank you so much Jeff 🙏🏼 God bless you man.

[@anirvinvaddiyar7671]

Never take this man for granted! What he is doing is literally changing people's lifestyles across the globe!

[@tomaspenas9812]

The "home version" workouts are very usefull for when you just dont have acces to a gym. Im looking forward for the next one!

[@xzyra5726]

i'm basically doing home workout and I have seen some great results :)

[@jeaheracalub9365]

Is it weird i’m more familiar of jeff’s body than my own?

[@Zetsuke4]

I've seen Jeff shirtless more than I've seen my wife naked or myself naked

[@Madara2010X]

Lmfao

[@AjithKumar-vk2su]

@@Zetsuke4 😂

[@Zetsuke4]

Who am i kidding i dont even have a wife

[@jeaheracalub9365]

Zetsuke4 that’s rough buddy

[@blackopsandzombies]

The day I can’t go to the gym, Jeff posts this. I swear I feel like Jeff knows our problems before we do

[@rockyfitness5272]

I remember making up my mind to start training when I first watched Jeff’s video. From that day, my life has never been the same. I was able to achieve a great body transformation and I even made a video on it. Continue changing lives Mr Jeff. You the best

[@mw6343]

Thanks again Jeff! Please keep the home variations coming...very helpful since winter's is coming, making it difficult to always make it to the gym.

[@DavyDrummer]

it's actually Mr. Athlean-X.com

[@fadedmass1662]

I've have numerous injurys and needed guidance on PT and found Jeff's videos. I'm now down 50 lbs with less pain and more strength. Theres alot I cant fix but I'm found proper nutrition and exercise to be better than the Dr.s pills were.

[@rockyfitness5272]

M W true that. Damn difficult to make it to the gym in winter

[@fishfan2]

Same i dropped 50 pounds over the summer

[@Jeremus717]

These "At Home" series are incredible for high anxiety people like me who are unwilling to go to a gym full of other people. Thank you SO much!

[@thebutcher5032]

Jeffs sons: "mommy, what is daddy wearing?" Jeffs wife: "that's called a shirt"

[@optimisticoutreach1236]

why...why? sad...

[@kobi-wanaenobi7080]

@@astwas 😳

[@keysersoze6330]

@@astwas be honest. We all would walk around without a shirt if we were ripped like him

[@TheEko42]

@@keysersoze6330 aynen Reis hele biz Türkler

[@17_jager37]

Nothing, those are muscle markers

[@redelgado99]

I have never seen a full chest workout explained in such detail. Truly amazing. Thank you for this public service Jeff.

[@aryankhannavlogs3580]

Jeff sleepwalks to the cable machine and does a set of face pulls before going back

[@erdinhasan9909]

Hey you should go up to the top!

[@iamprasidh]

Lol🤣🤣

[@TheCrazeturk]

When Jeff is lost, he simply follows his fibers to get to his destination.

[@stefanluca5936]

THIS IS SO FUNNY

[@Hadi-dh4yh]

His perfect workout series is the thing that got me in the gym 8 months ago and its been one hell of a journey , forever grateful for athlean x

[@abuladula]

There are some people who just give regardless of situation knowing they have the ability and knowledge to give and they have a responsibility. We appreciate and respect those people in society. Thanks Jeff.

[@elienasr7290]

Perfect, my membership ended and I don’t have time for gym. I’m set for tomorrow but can you please do a video on shoulders. Thanks!

[@joshuahjones4065]

Search through his past videos using home and shoulders as key words, he has done several over the years.

[@julien4474]

Pike push-up, handstand push-up

[@elienasr7290]

Cheers lads

[@yaroslavnesteruk9507]

Try coming up with your own exercises before his videos come out and then compare how close your exercises compared to the pro. I think I might do that myself. I was doing kitchen counter dips forever ago and one of my favorite.

[@el_maverick_]

Really digging the "at home" option to this series, hope to see more.

[@TJSakowski]

Here because of the Coronavirus crisis. Chest and bis today. I will NOT get weaker and smaller during this epidemic. Great workout!

[@thomaswoodard9251]

"Dad, I want some dip for my chips." Jeff gets on the kitchen counter: "I'll show you some dips, kid."

[@carlyoung8723]

Underrated

[@Tazz77]

LOL!

[@zikotarghi7190]

I love how he acts like he struggles just for us not to feel embarassed about ourselves

[@bobjohnson8509]

I always wondered if it was acting but then I saw he did 1000 pushups in an hour so that answers that question :/

[@zikotarghi7190]

@@bobjohnson8509 yep, I tried to do that once,managed 150 and still felt prowd :/

[@bobjohnson8509]

@@lorenzodebaets8402 It was on Instagram I believe

[@bobjohnson8509]

@@zikotarghi7190 Haha yeah hes on a level most of us will never reach

[@Jay-xh9dl]

Actually, given how he always talks about the importance of intensity, I believe he is genuinely tensing every muscle in his body at once during basically every exercise in order to "block energy leaks" and thus execute the movement at the best of his ability therefore resulting in him appearing to be "struggling". He's not exactly struggling but he performs the exercises in a way that he "feels" it no matter how strong he is and even better because of his elite level "mind-muscle connection".

[@MehdiDOUDOUCH]

I think this is the very first comment I will write in any youtube video. I'm really thankful I found your channel. with your workouts, I'm feeling I'm hitting muscles I never thought I will be able to workout. Thank you.

[@GolfTubes]

Jeff: Do cross over with a band, attached to anything convenient Me: looks at room, nothing convenient except door handle Me: does crossover and door handle flings off Jeff: keep going to failure

[@rotorhead5006]

Jeff: Keep going until door handle hits forehead.

[@GolfTubes]

fuckyou666420 the doors close I just live in a shit flat with shit door handles cause I’m a student :))

[@scuderia747bhp]

😂😂😂😂

[@fazole]

This actually happened to senator Harry Reid, he attached his elastic band to something in his bathroom and came to work with a big eye bandage. He said he was going to sue the band company for his stupidity, but it's probably in China so good luck!

[@raswilliewailers7078]

Get a super heavy girlfriend, then attach the crossover band to her. Good luck!!! 🏃🏾🏃🏾🏃🏾🏃🏾

[@michaelbryant1046]

I work EMS and I really like it that you bring back the *at home* series! This keeps me going at work during long 24 hr shifts with out tons of equipment! I can definitely see my improvement in my shape an tone, endurance and strength!

[@florkiler6242]

wife: cooking kid: eating cornflakes Jeff: targeting lower chest *a perfect dip*

[@mmrios9]

Underrated comment 😂😂😂

[@raulrahaman9863]

Thanks for the spoiler in ur profile pic

[@florkiler6242]

lol

[@cafemambi]

I've been consistently doing this workout every week this year, and I can see and feel the results. Best home chest workout EVER. Thank you.

[@julianmaresch]

Wow ok this is the best home chest workout I ever did. I still have two sets to go and can already feel the muscles aching tomorrow haha Thanks Jeff!

[@iamthelizardking6239]

I’ve been watching this channel for years, Jeff has fixed my shoulder problem, instilled unknown amounts of information, always keeps it to the point and I can’t believe it’s all free

[@spookeddudedevito]

Its comforting to know I'm not the only jack ass at my house doing push ups with my feet on the wall right now.

[@erockthehorse]

Is it better to do it on walland not an elevated surface cuz I've been doing it with my bed and a close grip with my hands up high

[@mikaelnoordali1376]

This guy is legend, he still makes videos for us to get jacked when stuck in doors. God bless the dude

[@randomthings1036]

Exercises: Superset A and B together for 3-4 sets List: 9:37 1A: 2:11 1B: 2:40 2A: 3:37 2B: 4:26 3A: 5:24 3B: 6:20 4A: 7:00 4B: 8:20 Burnout Alternating Twisting Pushups: 8:38

[@LaMisto]

I love this Channel, Jeff! I started my own transformation already! Keep the videos coming, and thank you in advance!

[@annala2956]

When Jeff’s “small, little area over here” is bigger than your whole apartment.

[@fidjet]

🤣😂

[@fidjet]

California?

[@Fischer12345]

Jeff's clock in his bedroom is bigger than my whole apartment

[@mr.jameson218]

@@s.a.sproductions9994 Jesus fuckin' Christ.

[@regaledgedesigns3215]

🤣🤣🤣🤣🤣

[@rishirajgautam8457]

One of the best videos of jeff.......

[@ИсаакПесок]

Love these “Perfect Workout” videos. Perfect for vacations or days I can’t get to the gym. Keep them coming!

[@kwstasknd385]

This perfect home workout series looks awesome, can't wait for the next video!

[@apnirasoi5517]

Honestly speaking, I've been doing push ups for a while but I never felt such a pump that this workout Gave me , Thanks

[@TheErazar]

I don't understand why this has so little views. I'm doing this wourkout every week and it's doing wonders! Thanks Jeff!

[@LightningAkbar]

Real estate agent: and here is the kitch- Jeff: 06:57

[@erockthehorse]

Jeff: perfect

[@ccollins4455]

Very refreshing to watch you explain proper workout techniques. Not many go into such detail. Thanks you for doing what you do the way you do it.

[@ragingphoenix3186]

Someone asked me about who I follow as my fitness guru. I literally said 'Jeff Cavaliere AthleanX. Com

[@elhandi18.78]

Amazing 👌🙌.

[@jamesvi2625]

Jeff I’m getting shoulder popping and I’ve been doing a multitude of the exercises to try and strengthen the rotator cuff, and in fact I get shoulder popping when doing face pulls now. I don’t know what to do I always hit this wall with the shoulders after about 8 months to one year if consecutive lifting. Thanks for all the videos they have helped me immensely! Keep up the good work!

[@shazarkhan3288]

Me: Sleeping Door breaks “What's up Guys Jeff Cavaliere athleanx.com”

[@lylesmith9547]

I just found this video last week. I’m 55 and this is kicking my ass. Love it

[@imusingmymomsphone8153]

Jeff : Honey let me make dinner today Jeff's wife: Sure honey Jeff's wife : Why is he taking so long Jeff : 6:57

[@xox_xox99]

I actually cried

[@BigPapaSmurf-40]

Best comment ever

[@aashirsiddiqui5203]

Good one

[@optimisticoutreach1236]

look, it's the butcher's boyfriend with copy comment. so sad...

[@karatemeanslife8721]

you killed it bro i am gonna subscribe your channel

[@alexanderthemandd569]

Idk If Jeff even reads these comments, but if you do I just wanna say thank you man! Im a 17 year old dude, and I dont have money to go to the gym, so the only traning I’ve ever done, has been at home, and thats maybe why I’ve had some problems developing my chest or even feeling a good contraction in my chest. But I did (some of) This program, and now im sore for the first time in my chest. THANK YOU, Im excited for the rest of the Series!!

[@TarrantTheHero]

There comes a day in every Notification Squad members life where they win that program... Today, after months of religiously checking, is still not that day

[@noamzechria9806]

TheOcarinaKid Entertainment Had me in the first half, ngl.

[@christianleitel7906]

Sensei Jeff I was literally finished planning out a workout plan yesterday, but I wasn't sure what to do about chest. THANK YOU!

[@jp9083]

I heard Jeff’s mom bicep curled Jeff to sleep when he was a baby so that the mind muscle contraction was imbedded in him and that’s why he has such big biceps today 💪🏻

[@deepblueportfolios]

These videos are the only notifications I'm pleased to get on my phone, particularly this one as a home exerciser.

[@Spulk-ev2nw]

When Jeff’s mom took an X-ray when she was pregnant the doctors thought she was having twins but it’s actually Jeff’s biceps.

[@fh1980ram]

For Jeff CavalierAthleanX.com is called an X-ray for the rest of us average people, is called an ultrasound.

[@thebutcher5032]

This comment doesn't have enough likes

[@balwaann]

@@thebutcher5032 because it's stolen

[@thebutcher5032]

@@balwaann did not know that

[@sonarbuge7958]

Spulk 2000 Saw this literally 3 days ago Get a new comment

[@rosamendoza826]

KEEP IT GOING THIS SERIES IS SO HELPFUL I STRUGGLE CAUSE I CANT GO TOO THE GYM!!!!

[@yusuffusuy4971]

His house looks beautiful

[@cpt_soban]

I expected workout machines everywhere- Never not rest

[@streetghost]

Thank you for displaying the workout plan. It makes it much easier to visualize the workout, and saves the user time. I normally start, stop and rewind to jot them down. 🤗

[@alishaer2756]

I did this once and i swear my chest almost exploded and I didn’t even complete the whole workout 😄.. i remember my chest got sore for the whole week after doing this!

[@shinnok4941]

I'm very happy that you're starting this Perfect Home series, Jeff. KZbin is very convenient for in home-training people, and since you are the best in the game, this should be useful to many, certainly to me. Keep it up!

[@onemore6903]

We need this video Jeff ,”8 workouts on how to become a randomly selected winner (sets and reps included)”

[@sherrinfordholmes6653]

I was just about to do a home chest workout and jeff posted this U always see this happening to other people but u never think it can happen to u.

[@lelouchlamperouge8286]

I'm waiting for the homeless version of this.

[@JoJoRock197]

Underrated comment!!!

[@mastergreaty1309]

ha ha 😁😂

[@jomr.3962]

haha. good one. my my day

[@enforcemark9222]

Right behind you.

[@Zetsuke4]

Yup this is the gymless homeless version just use your body on the floor on any street ground

[@avi9211]

*Jeff giving a tour of his home* Jeff: And here is where the magic happens Jeff: here let me show you Jeff: 7:36

[@rifraf6135]

Alright its past your bedtime!

[@joshuadilley9144]

Thanks for another great video. You really cover ALL the bases. I love the idea of the at-home versions of the perfect workout series. My son and I use your program and it has changed our lives in so many ways. In fact, we just did your gym version of the perfect chest workout a few days ago and my chest was absolutely destroyed (in the best way possible). It felt great when we were finished. My wife and daughter have been inspired by our progress and began the Athlean-XX program just a couple of weeks ago and they already see positive results, not just in their bodies but in their mindsets. Athlean X is one of the best things that has ever happened to my family. Thank you for all the inspiration and motivation and for helping me get my teenagers off the couch and off their phones and into stronger, healthier bodies that they can carry with them for the rest of their lives.

[@xox_xox99]

that’s it I’m internally rotating my shoulders and skipping face pulls. 100th time I haven’t won the giveaway

[@Thekidisalright]

Leqion // Old Account I don’t think anyone ever won the giveaway lol

[@harrycrab1677]

Pretty sure it's fake just to get you to turn on notifications

[@daviderossi9597]

nope someone won

[@stephenhartley2853]

@@harrycrab1677 its channel with 8 million subs, chances of winning is around the same as getting 5 numbers on lottery

[@gursimransinghmudhar9]

Can confirm that its real, won it

[@tasleemahmad6033]

Thank you Jeff! This video is EXACTLY what I needed! Please please please make this “at home perfect workout” a full series!

[@jacobstamm]

Now's my time to shine baby EDIT: Lost again, dangit

[@djdmdmdmd4690]

Jacob Stamm at this point I’m pretty sure no one actually wins ever

[@AryanGupta-ti4dc]

What an amzaing serious to began....1st complete chest workout, then with just one dumbbell and now at home..😍 a huge shoutout to JEFF..🤩

[@anticrombie315]

Jeff Cavalier: human anatomy diagram

[@bobst.micheals6896]

the at home work outs are great. no excuses !! please keep them coming. live out in the country and driving 45 minutes to the closest gym isnt economical. thanx

[@fernandezj7172]

Nobody: Jeff: “Working out is killing your gains”

[@thiyanesverd5529]

Jeff, it's something very useful please continue this perfect home workout series ... And give us a video on perfect home leg workout for effectively training our leg

[@gregorylifanov8067]

It’s always weird to see Jeff out of the gym.

[@sijenkai3928]

Agreed lol

[@ahgiynq]

You have the best channel because of this type of workouts without equipment

[@getabhirup]

More of these please. The kitchen counter corner dips was an excellent idea.

[@gryu325]

Jeff: The perfect home workout! Me: I don't have a home that big.

[@davidking3699]

Should be "The Perfect home - now stop gawking and work out"

[@scottbrougher4615]

This is awesome. I just got done watching the last perfect work out series. I will incorporate this with the others since I will be working out at home. I do have dumbbells I'll be using with the bands

[@MattJ3enning]

Wife: Jeff can you make the bed Jeff: Sure Wife: Whys he taking so long? Jeff: 8:00

[@sijenkai3928]

Hahahahahahaha

[@landonlangley8456]

this helped so much. I have not been able to do bench because of an injury that I have. So I have not been able to get very good chest workouts. I feel like this video helped a lot

[@giacomobarosi5449]

Legends say, Jeff is still doing dips in the kitchen

[@MrLuisF13]

I love the idea. I used to watch each video of yours because I used to go the gym. Now I’m working and studying and this goes right into my life structure. Thanks Jeff .

[@pyropaintball1313]

Jessie’s typical work week -clean gym -send out memo’s -draw on Jeff’s body with markers

[@gzo1984]

I'm glad the Perfect Workout is back I need to see legs and also total body workout in one video would be great

[@Marco-fc5uf]

The perfect KZbin channel doesn't exi-

[@dsouthard1893]

Keep this series going... very helpful especially when traveling and there isn’t a gym available. 👍

[@Assassinboy8084fun]

9:15 Jeff pretending to struggle so we don’t feel bad about ourselves

[@thaerresor5629]

This is freking awesome, i have not been able to pay my gym membership those few months and doing only home workout, thank you so much jeff

[@Johankenzeler]

All welcome the "Better luck next time" club!!!!

[@VladKhomutov]

Jeff, what is your opinion on rings? I find it's such a versatile yet simple tool that lets you do pretty much everything at every level of difficulty. Would be great to get a vid with you using rings.

[@andreaslukita8152]

who sticks to this home execise after the corona virus???

[@garry9166]

Happy to see some tipps for working out at home. I would love to see a Video about back training at home since i think it is a realy challenging thing to do without equipment.

[@philliptarkhov2630]

The perfect video doesn’t ex...

[@genoaltiery8308]

Killer workouts Jeff! I really appreciate the professionalism in which you teach people to train. I am still staying strong at 56, and a thanks to you for much of it.

[@its_james_fitness]

Jeff: *chest covered with pen in thumbail* Muscle marker: "Aight imma head out"

[@ElF0nz0]

just want to say i really appreciate a series like this with the home/ body weight variations, definitely helps those with pretty tight finances. Love the vids Jeff!

[@einzwein7113]

We want a "The PERFECT Home Back Workout"

[@Hyperboley]

Next pay check I think I'm gonna start buying the program on the website, I haven't even looked yet and I'm still able to work through the Corina crisis and all this has been so super helpful

[@johncast9565]

7:04 Jeff that "Yellow Bag" looks like Peanut M&M's. Those are killing your gains!

[@MysticHeather]

I would love to see a video recommending exercises for artists and musicians, I’m a small person and find myself trying to build muscle to support those specific activities but I also don’t really know where to start. Im a watercolorist, acrylic painter, fiddle player and new banjo player. Love your videos, they’ve helped me so much already!

[@bravy9339]

Whoever is reading this, you’re awesome

[@thephantomseb]

A serial killer could read this.

[@andrewmeadows2777]

Josh Vrechek no, YOU’RE awesome

[@azlanulhaque]

Satan could be reading this

[@codeidentifier08]

Not only are these instructive but motivating thank you for your exceptional knowledge and generosity.

[@roybacanimusic]

Me: Uses dumbells and a barbell at home. Jeff: Uses body weight for suspended in air push ups. Me: I'm a joke aren't I? 😂🤣

[@casewhite5048]

probably shouldn't ask that question

[@deanopain]

Nah, you're amazing!

[@roybacanimusic]

Case White 👍 indeed.

[@roybacanimusic]

deanopain thanks! you’re amazing too!

[@harunisahaq2600]

Please make a video talking about what muscles can be worked often (and how often), as well as exercise ideas for those muscle groups. Great content, been subscribed for a while. Keep up the good work.

[@TheAshlovesu]

Jeff does not have a room in his house for the gym, Jeffs house IS the gym