4 Dumbest Chin-Up Mistakes Sabotaging Your BACK / BICEPS GROWTH! STOP DOING THESE!

[@ScottHermanFitness]

Chin-ups are great to have in your exercise arsenal because they involve shoulder extension and elbow flexion which means that if done properly, they will effectively target your lats and biceps for muscle growth. In fact, you would see more gains in your biceps if you started to incorporate more chin-ups into your back workouts, especially WEIGHTED chin-ups! But if you are making these 4 mistakes, your progress will be very slow and at times inexistent! So better double check to ensure you are training correctly! *CHANGE NOTIFICATIONS TO ALL* - kzbin.info_manager - *ENTER THE JED NORTH $100 GIFT CARD CONTEST!* 1. SUBSCRIBE TO JED NORTH KZbin AND COMMENT ON THEIR MOST RECENT VIDEO! kzbin.info/www/bejne/iKjcc3uBiLZkl7s - 2. FOR EXTRA ENTRIES - COMMENT "SCOTT SENT ME" ON THEIR LATEST INSTAGRAM POST instagram.com/p/B2mGl7zg_0g/ - JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER jednorth.com

[@maartos]

We are ready for the release! :D

[@jenniferjimenez3965]

💪💪💪👍

[@ScottHermanFitness]

@@maartos awwwww yeah!!

[@ScottHermanFitness]

@@jenniferjimenez3965 Hope you win!

[@jenniferjimenez3965]

💪💪💪💪💪💪💪👍

[@soulreaper1461]

Right after Athlean-X posted a Pull-up video. Is Thursday the International Back Day and I was not aware of it or something?

[@israeldiaz9581]

kzbin.info/www/bejne/qXrZe4ecfN2XfNE

[@andrelamarque1009]

Ya wth is going on?

[@justiceCE1]

I was about to make the same comment. lol

[@ScottHermanFitness]

When it comes to gainz, Jeff and I got your "back"!

[@andrelamarque1009]

ScottHermanFitness ahah

[@toraow]

Name a more iconic duo than Scott and Jeff Cavaliere.

[@jakeman202]

Caitlin and Bruce Jenner

[@ilisten1163]

Cant

[@xrrollypolly4557]

Pinky and Brain 😬

[@natez999]

Crimsix and Karma

[@ahmdsq1894]

Java Script Joey trebianni & Chandler bing

[@TheLoonKDo]

Are you and Jeff from Athlean X tryna tell me I need to do more chin up or pull ups?

[@crab7405]

Superset them. Even if they're similar.

[@ScottHermanFitness]

They should be staples in your training. for sure!

[@GmackDaTrOpHY]

Fuck Jeff on the set

[@hatergeneral4298]

Superset, maybe even further than superset doing hammer-ups to(neutral grip pull-up)

[@GabrieleFerraro]

Jeff nippard: lat pulldown video Jeff: pull up video Scott: let's get stahhhrted with the chinups, your technique is gahhhbage Is it sectrely lats week?

[@ScottHermanFitness]

Haha it must be!

[@MrUseless247]

When I was having a hard time doing a complete set of chin-ups, I started to do them every other day, regardless what my workout routine was. I used a band one day and the following workout did weighted chin-ups. Eventually, I was finally able to ACTUALLY do proper chin-ups & pull-ups.

[@ScottHermanFitness]

That's awesome! That hard work of putting more effort into them paid off!

[@Horus-Lupercal]

Why would you go immediately from banded to weighted?

[@MrUseless247]

@@Horus-Lupercal because you're stronger on the way down, but pulling myself up, with proper form, was the problem. I can see this is an old post. Currently, I only do weighted pull-ups or chin-ups. If you're having any issues try this method out. It worked for me pretty quickly. But remember, time under tension.

[@no-trick-pony]

Is it coincidence that Athlean-X and you post it literally at the same time? :O

[@ScottHermanFitness]

Great minds think a like!

[@YeshuaIsTheTruth]

It's a conspiracy! Lol

[@MrAdam-dh6kx]

I've NEVER done chin ups but after seeing you and Jeff put up videos on chin ups and pull ups I got to get it stahhhted buddy. You're awesome Scott, much success and keep up the great work. Great video and I hit like. PS You and Jeff gotta work. You explain really really well THANKS!!!

[@robwalsh2362]

How wierd athlean x has released a similar video on a pull up checklist, you two must have the same minds!!!! 👍🏻👍🏻💪🏻

[@rhyskirby893]

Rob Walsh literally had to choose between the two videos on which one to watch first.. here I am

[@ScottHermanFitness]

@@rhyskirby893

[@bradleycaporale1787]

Rhys Kirby same lol. Needed Scott’s positivity in my day!

[@oscillatefn8303]

Thanks bro 🔥💪👍🙏❤️🌟🏅🥇🏆🙏

[@IamSamtheCamel]

Tip one is excellent and exactly what I wanted to know! Thank you!

[@oscillatefn8303]

Thanks 🔥💪❤️💯👏👍🙏🌟

[@SteveFields-tm9je]

You're a refreshing source of practical intelligence, THANKS 😊

[@blackgoblin1004]

"Rocking back and forth chinups" have a shorter name....CrossFit chinups

[@ScottHermanFitness]

lolol

[@e8180kimo]

very nice tips!!

[@ScottHermanFitness]

Thank you! :-) If you want to try one of my MUSCLE BUILDING programs, try ANY of them for 7 DAYS FREE when you sign-up for my site/app as a PLATINUM MEMBER with CODE MS7 muscularstrength.com/join

[@puppay95]

Been a casual lifter for 7 years and a subscriber for 3. Still amazing and helpful content 👌 thank you!

[@AndreInvests]

Thank you for sharing this brother! These mistakes can be common and it's great you brought them to light! Love doing chin-ups in my routine!

[@ScottHermanFitness]

My pleasure man! Thanks for watching! If you want to try one of my MUSCLE BUILDING programs, try ANY of them for 7 DAYS FREE when you sign-up for my site/app as a PLATINUM MEMBER with CODE MS7 muscularstrength.com/join

[@ag135i]

Jumping negatives is really awesome trick/tip.

[@poefosho5515]

Woah, you and Jeff on point today!!

[@ojay57]

Incredibly well explained! 👍🏾

[@zebdez]

Supahhh awesome video. I will make sure to watch out for these mistakes. Thanks!

[@4thlegacy802]

Scott and Jeff Cavalier both post a pullup/chin up video on the same day... let's go Scott! Get that collab video Staaahhhted

[@ScottHermanFitness]

Perfect time to get staaaaaahted!!! If you want to try one of my MUSCLE BUILDING programs, try ANY of them for 7 DAYS FREE when you sign-up for my site/app as a PLATINUM MEMBER with CODE MS7 muscularstrength.com/join

[@dylan6996]

as always scott is amazing

[@ScottHermanFitness]

Thanks man! You rock! If you want to try one of my MUSCLE BUILDING programs, try ANY of them for 7 DAYS FREE when you sign-up for my site/app as a PLATINUM MEMBER with CODE MS7 muscularstrength.com/join

[@MythicalMaestro69]

Damn... This is the best of my day!! This is my back day, and scott herman and jeff cavalier post a video about chin up and pull up!!!

[@cybrsage]

I love these type of vids, ensures the exercises in my ahhhhsenal are being done correctly. ;)

[@ScottHermanFitness]

Lol damn right!!

[@kendalk08]

I do upper lower splits. And chest is programmed before back, but chin/pull ups are my first exercise hitting my back. Usually 3-4 actual exercise though. Still can do 8 weighted reps per set.

[@pjcochrane5391]

Wicked Smaht video Scott, helped me so much.

[@MalachiMcNamara]

Any tips on stopping muscle imbalances on chin ups and pull ups?

[@ScottHermanFitness]

do them more often. that way you hit more growth periods and even out!

[@MalachiMcNamara]

@@ScottHermanFitness will do ,thanks👍

[@sren1446]

I Can only do 5 chin ups. But after your video i could see i was doing thing Wrong. Thanks 💪

[@noriouema2807]

Scott, you are a legend! I have noticed that my back has become stronger since I started to do your "Only Two" workkout. Now I can wait to try what you teached in this vid. Greetings from Brazil o/

[@claudiadeavila5768]

Thank you for sharing these little secrets to improve chin ups, extend arms before every rep and go as high as you can... awesome.! let's do it..!!

[@DefangtheSnake]

Your work i. e. tipps and videos are always appreciated.... 🙏❤️🙏

[@christosgrace]

So for a balanced back workout, how does the following sound? I would appreciate any info or input: Chin up/Weighted chin up: 5×8 Bent over row:4×10 Close grip rows: 4×10 Then followed by some Bicep movements, and topped off by some trap work. Thoughts?

[@ScottHermanFitness]

Close-grip rows done on a cable? That sounds solid man!

[@christosgrace]

@@ScottHermanFitness oh yes, for some more "Lat isolation" work, although complimentary muscles will contribute too. So I take it this routine is quite good as far as exercise selection and which to do first/last? (by the way, loving your trap development Scott)

[@nijinokanata111]

Thank you for another great video!

[@anthonycurreri3792]

Great video!

[@meekrodriguez6438]

Amazing video

[@ScottHermanFitness]

Thanks Meek!

[@herculesinwyoming]

Notes taken. I may never be able to do them again ,but if I do I am better prepared. Like button smashed as always.

[@ScottHermanFitness]

Hope you are able to do them again Mike! Thanks bro!

[@herculesinwyoming]

Me too Scott. I just know doc told my wife I will not be able to do what I used to. But I'll be dammed if i cant find a work around. I didn't spend all them years training to let it all go away now!

[@meekrodriguez6438]

Great videos

[@ScottHermanFitness]

Thanks again man! If you want to try one of my MUSCLE BUILDING programs, try ANY of them for 7 DAYS FREE when you sign-up for my site/app as a PLATINUM MEMBER with CODE MS7 muscularstrength.com/join

[@johnhackler620]

Hi Scott I did chinups 5 sets to failure yesterday 7,5,5,4,4 reps. Also did good form cable curls for biceps 6 reps at 100 lbs, 8 at 85 etc... I felt a good pump in my biceps but today they aren't sore but my lats and for some reason my abs are really sore. I assume and from bracing the core for chinups and bracing for the no momentum curls? Is this normal?

[@andrewpayne5093]

Pump or soreness doesn’t mean an effective workout. Progressive overload does. Next time you do them aim for more reps and that’s how you know your growing and getting stronger

[@ShayyButter]

My goal is to do pull ups! BRB going to watch your pull up for beginners video :)

[@stevewildeagle965]

I can do 23 clean good form chin ups, but only 9 pull ups, I Staaaaaahted using resistance bands, and gradually progressed to a thinner band, for anyone trying to progress I suggest using them.

[@conormckenna25]

Hi Scott. Big fan from Ireland. Could you do a video on sternum pain or costochondritis?

[@stevewildeagle965]

I do both Chin ups and Pull ups on Back n Biceps day, although gotta admit I missed chins today, as I wanted more strength for heavy dumbells.

[@Kemisina9]

You said weights that's good but do you have any variations of pull up like commando pull up or close grip pull up cuz I don't have access to weights.

[@ScottHermanFitness]

Do you have a backpack? Load it up with stuff and throw it on - boom, weighted pull-ups :-D

[@limueltolentino9176]

since i've been doing chin ups and pull ups in the gym, i've been sticking to the right form, just the right tempo, and always reaching for full range of motion every rep..which is 8-10 at my current state...but i always notice other guys around me staring as if im doing something wrong..like they find me weak as i execute those exercises...there is one time one guy asked if he can switch with me using the bar and he started to pull himself up and down so fast while his body is swinging around.. i think thats his way of telling me that THAT is the proper way to do that and/or he's stronger than me

[@blockaderunner]

nah he's just stupid, be sure to tell him that next time

[@thejeneralj.u.-iceforever6706]

😒🖕🏾 F**k that dude. Stick to what you're doing.

[@kylehm5790]

Holy ballz Scott, I just hit the first leg day of month 3 of the push, pull, legs program and those pause squats killed me! I failed on way less weight than the box squats!

[@ScottHermanFitness]

Yeah man that sneak up on you! Haha

[@neversate]

Hi scott i am a bit confused.Most people in fitness say we need 1 g protein per pound of bodyweight.But in brad pilons book 'how much protein ' i saw he wrote only 70-130 g of Protein is enough and that workouts are the primary factor when it comes to building muscle whats your opinion?

[@hossamnasser9717]

Thanks man ❤

[@ScottHermanFitness]

My pleasure!

[@hossamnasser9717]

@@ScottHermanFitness 😍

[@leFoodeater]

I have noticed a nice improvement in the overall quality of these videos lately. You are much calmer, better audio, better video quality and better editing!

[@ScottHermanFitness]

Thanks a lot! Really taking things to the next level!

[@Dom-ry6sl]

Athlean- X doing pull up video and Scott covering chin ups at the same time.. ... perfect

[@ScottHermanFitness]

Perfection!

[@leono6856]

Eres el mejor! Siempre aprendo cosas nuevas con tus vídeos. 💪

[@SchuitPersonalTraining]

Thank you Scott, I just bought a pullup bar for home, and I’m currently at 10, but I want to aim to double it :)

[@MrEdEtRoIt]

Working out is haaaarrrrrrrrddddd! (Boston accent) Love your videos! Thanks for the help not hurting myself!!

[@akbarmirza4217]

Athlean x posted a similar video, few mins ago whaaaat

[@younessassaf384]

thanks scott

[@ScottHermanFitness]

You're welcome bro! If you want to try one of my MUSCLE BUILDING programs, try ANY of them for 7 DAYS FREE when you sign-up for my site/app as a PLATINUM MEMBER with CODE MS7 muscularstrength.com/join

[@ChosenMan37]

Damn Scott and Jeff uploading with the same topic

[@Nsane-One]

Awesome video dude. The thumbnail did look like you were wearing a corset though :)

[@ClassicTor]

I always did dead hang when i do weighted chin and pull ups but i was also to focused on getting my chin over the bar. Its good to do that and you should but when you cant get it over anymore just keep going as high as possible until you just really cant anymore. I stopped as soon as i couldnt get my chin over or at the same height as the bar but now i keep going until i just cant go anymore so i still try to get as high as possible but when i cant reach the bar i just keep going as high as i can even when i cant reach the bar and i got soooo much stronger

[@BrianEmpa]

Not sure about this one chief,, Jeff from Athlean-X made more sense about the ‘deadhang’ Update: on second thought and after given advice I take this back. I misunderstood

[@damnnitsdantee737]

Brian Empa if ur not at a dead hang on every rep then ur leaving gains on the table. It’s a vertical pull.

[@leFoodeater]

3:22 He does a dead hang to disengage his biceps, but as he explains you need to depress your shoulder blades first, just as Jeff says. Same same but different

[@ScottHermanFitness]

Dead hangs have actually been proven to help build stronger lats to help you be able to even start doing pull ups. It's a training technique I have used for years. I even have a video about it. Check it out! Pull-Up Hack For Wider & Thicker Lats! | NO REPS NEEDED? - kzbin.info/www/bejne/gYeyqZuioKx9pKc

[@BrianEmpa]

ScottHermanFitness Thank you I had not seen that video yet.

[@BrianEmpa]

leFoodeater Thank you I misunderstood

[@welblack]

Jeff's TT on back, jeff vid on pull ups and scott on chin up. I guess this is Back Week

[@pronobabhi1687]

Respect man!

[@ScottHermanFitness]

Thanks man! If you want to try one of my MUSCLE BUILDING programs, try ANY of them for 7 DAYS FREE when you sign-up for my site/app as a PLATINUM MEMBER with CODE MS7 muscularstrength.com/join

[@TraydCarter]

ScottHermanFitness what’s different though is Jeff specifically advises to do the dead hang different to how you show doing it. He actually calls out what you do as bad and wrong, not calling you out but calling out what you have shown. Have you watched his video and what do you think to that?

[@markryan9323]

I like the SUPAAAAHHH FAAAST! Thanks for the video! It's really hepful.

[@SkizzyMajin]

Awesome 💪🏾

[@PaoWeezy91]

My favorite pat is when you say bahhbell!

[@ScottHermanFitness]

Favorite paaaaaaht!!!

[@JGCero]

I'll try the added weight method cause I can't seem to get past 10 reps when it comes to chin ups and underhand/overhand pull ups.

[@ScottHermanFitness]

awesome! This will help you a lot!

[@Daniel-ii6rq]

Hey Scott why do you never do weighted pull ups??

[@ScottHermanFitness]

I do weighted pull-ups. Just not all the time. I've had them in plenty of past videos!

[@shootindoc1jam_n80]

Time to go push myself HAAAD! Thanks for the tips

[@jinupthomas1974]

Hai Herman I have one doubt about creatine.. does can creatine use in luke warm water and any-denature will happen? ?

[@essidrovital6397]

1:08 I can’t do more than 8 pull uos or 9 chinups, I used to do 0 pull ups though, but Ive been stuck at 8 and only once did 10 in rhe past 12 months

[@ScottHermanFitness]

Have you tried some overloading techniques?

[@essidrovital6397]

ScottHermanFitness Thanks for replying. I never tried weighted, first I want to return to chin ups and do deadhang every rep then start carrying a small load

[@ultimateuser01]

Scott, what's your opinion about lat pulldowns on a hammer machine? Are they better than chinups?

[@ScottHermanFitness]

Not better. But still a good machine to use!

[@thomasdube3921]

Thanks for sharing the amazing tips. I find chin ups easier to do then pullups.

[@raggarbergman]

How is the combination chin-ups and lat pulldown? On my two pull days a week I do them both.

[@jacobcoryell8258]

Whats a good bodyweight bicep exercise (that does not hit the back) to use when I'm not in a mood to use weights?

[@jacobcoryell8258]

sorry i'll clear that up

[@jacobsobelman3923]

Hi, Scott! I’ve been using a 5 day Upper/Lower/Push/Pull/Legs split for a while now and I’m considering changing to a 6 day Upper/Lower split in the near future. The volume per workout and per body part may be lower but I’m hoping training everything three times a week will make up for that because the frequency will increase. Is this correct thinking? Also is it best to repeat the same workouts 3 times or come up with 3 different upper and lower workouts?

[@ScottHermanFitness]

I would have at least two different upper and lower workouts - so each week you could do 1 of the workouts twice - e.g. if you have A and B workouts, week 1 you would do the A workout twice, but week two you would do the B workout twice and so on. Have you looked at my PPL program? muscularstrength.com/Push-Pull-Legs use the code MS7 for a 7 day free trial! www.muscularstrength.com/join

[@jacobsobelman3923]

ScottHermanFitness Thank you! This helps a lot! I’ll definitely take a look at your program too

[@Blue-moon12]

Athlean X also covered this today too.

[@ScottHermanFitness]

Great minds think alike!

[@deandrewilliams6041]

hey Scott, should i be retracting my scapula after every rep? athlean-x said not to do that because of shoulder issues (as in, lock out the elbows but dont sink into the shoulders), what do you think

[@collincollin6402]

What is better for building back size weighted chin ups or weighted pull ups

[@ScottHermanFitness]

Both are good. Both will build size and honestly if I were you I would incorporate both into your workout program. If you want to try one of my MUSCLE BUILDING programs, try ANY of them for 7 DAYS FREE when you sign-up for my site/app as a PLATINUM MEMBER with CODE MS7 muscularstrength.com/join

[@cybrsage]

When would I do a chin up over a pull up and why? I know pull ups hit the biceps less, but is there any benefit to it over the chin up?

[@ScottHermanFitness]

You will always be able to do more chin-ups than pull-ups. So in theory, you should be able to overload your back and biceps with more weight on a chin-up as well. Hope that helps!

[@MeesterJ]

I can always do more pullups than chinups🤔

[@joey4222]

Just watched Keltie O'Connor's chin-up progression video, she made every one of these mistakes except the last one. I was shaking my head the whole time lol. I went to this video to make sure I was doing chin-ups right, happy to report that I am :)

[@amteshwarsinghkhokhar1374]

athlean x made a video on pull ups today u r up with one on chin ups

[@matt1115]

Just did an upper body workout and I just realized that all the exercises I did for each muscle were from your only two series :D

[@varunsujwal314]

Very informative video Scott♥️..One question- Is it ok scott if your hypertrophy day comes first to the strength day or hypertrophy comes after strength day only? I am talking about a week plan, suppose i did back hypertrophy on monday and back strength training on Thursday so is it ok to do this way? Please solve this trouble big brother?

[@ScottHermanFitness]

Yes that should be fine. Plenty of time to recover between sessions so it shouldn't be a hindrance to your strength session! If you want to try one of my MUSCLE BUILDING programs, try ANY of them for 7 DAYS FREE when you sign-up for my site/app as a PLATINUM MEMBER with CODE MS7 muscularstrength.com/join

[@varunsujwal314]

@@ScottHermanFitness Thank you Scott..You reply always...♥️

[@1rickopotamus]

Haha nice scott and jeff

[@ScottHermanFitness]

Boom!

[@youngdaggerdick9430]

yo Scott what's good bro!!!!!!!!!

[@ScottHermanFitness]

Yo yo bro!!!

[@brittwebb7]

Scott, whenever I try to do chin-ups I get an excruciating pain in my elbows. Any thoughts?

[@djrobinson6602]

Britt Webb Try holding the bar more in the middle of your hands instead of your fingertips. Worked for me anyway...

[@ScottHermanFitness]

During what part of the chin-ups? All the time? Just eccentric? Just concentric?

[@brittwebb7]

ScottHermanFitness All the time. It does the same thing when I try to “bahbell” curl. When I changed to the ez curl bar it helped out.

[@df71091]

Like 10 minutes ago, Jeff told me not to dead hang 🤔

[@ahmdsq1894]

df71091 exactly 🤷🏻‍♂️

[@jimjob1056]

He said to not let your traps come up to your neck, which people think is how you do a dead hang, but that will hurt your shoulder especially if you already have a torn labrum like Jeff.

[@4thlegacy802]

Jeff said you need to dead hang but not to unpack the shoulders

[@ScottHermanFitness]

Dead hangs have actually been proven to help build stronger lats to help you be able to even start doing pull ups. It's a training technique I have used for years. I even have a video about it. Check it out! Pull-Up Hack For Wider & Thicker Lats! | NO REPS NEEDED? - kzbin.info/www/bejne/gYeyqZuioKx9pKc

[@user-kx7vv8or7k]

He didn't. He told you to stablise your shoulders while hanging

[@markbensonutfb3363]

When I burn out its normally grip goes first, but I use A little kick like fling me self up but lower down on the last two - still okay do you think big man

[@ScottHermanFitness]

Yeah it's OK to overload towards the end and get a few more reps done! Just don't do ALL of your reps like that haha. If you want to try one of my MUSCLE BUILDING programs, try ANY of them for 7 DAYS FREE when you sign-up for my site/app as a PLATINUM MEMBER with CODE MS7 muscularstrength.com/join

[@markbensonutfb3363]

Athlean X is saying a dead hang is bad for shoulders mate thought it helps stretch aswell or is that shorter grip is bad he’s saying not sure mate

[@ajisodikin9447]

so in low position of chin up we don't need to release our scapula to get full ROM?

[@abushboy]

Such a helpful series!

[@gingerbreadboy]

My two favourite you tubers both drop videos about my fave exercise in less than hour of each other.... matrix brah

[@ScottHermanFitness]

[@Ghosttank101]

So if I where doing 6 sets how many reps per set is a reasonable amount. I currently do 6 sets of 10 reps but I’d like to go slower and fully extend as seen in the video. I just know the cost in doing so is my back will probably wear out faster. So how many reps I reasonable, 8?

[@jude6936]

for gods SAKE I JUST CAME BACK FROM MY CHIN UPS SET

[@ScottHermanFitness]

Haha oh nooooo! Remember these for next time!

[@titansgym7990]

Chin-ups are one of my favorite exercises for back training ! 💪

[@LXRD-SUPREME-]

Dope accent ,Bro you from Boston ?

[@sparkysparkyboomman761]

Hey Scott, in my workout program I do a lot of supersets. In your opinion, what is optimal rest time inbetween sets, both super set & normal?

[@vanessap8717]

Has anyone experienced thoracic back pain after chin ups from hyper extension of the spine? I'm trying to fuligure out which exercises have caused this for me.

[@yantheyam5622]

Keep your legs straight and core tight

[@VictusPrime]

I see so many people not dead hanging on chin ups / pull ups. You can really feel the difference between dead hanging and 'half-reps'.

[@qwertziop0]

serious question: i am a 6ft4" guy who cut down from 265 pounds down to 192, id estimate my bodyfat % at about 18% now (just going from pictures). The big question is whether i should just lose more weight (fat) to decrease my bodyfat levels or should i lean bulk up and then shred down again? i kinda dont want to get much lower in weight (maybe like 187-185) since my ribs are already showing but no abs in sight any recommendations guys?

[@BeefIntoCake]

Scottie the OG of fitness