Heavy Club 45 Dead Clean Squat

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BODYW820

[@musicrobusto]

Order position is how I carry my burdens.

[@cioran1754]

😆

[@alwaysaprendiendo]

Most everyone can benefit from a little extra order in their lives!

[@Chris_music_channel]

😂

[@ArkadyJ]

Finally you talking about potential ingery to the forearms with the heavy club exercise. One arm transition is no joke. Your forearms have to be prepared. Thank you.

[@guyblew1733]

I'll have to try that with my kettle bell.

[@lphillips6204]

Dude at this point I'm clicking the like button before i even start watching the vid...MW's stuff is just that good. Really gotten a lot of progress from the content. Thanks bro!

[@killickoffroadarts]

I tried this yesterday and was surprised I could do it. One year ago, I could barely move up and down, but thanks to this channel and you, I can execute.

[@jacobcarrick1182]

I was missing the arms leaving the body at the bottom. Thank you sir.

[@CarbageMan]

I do the inverted goblet squat with the kettlebell as part of my workout. 👍

[@saoc8800]

“The better your rack, the better your order…”- so true… particularly in a bar!

[@rootd22]

Beat me to it

[@steveo8015]

Bar? Right letters, just out of position.

[@JumpingHam]

Thank you! 👍💪

[@mr.stingray8709]

Now for something completely different: What bike is that in the background? Has a boxer like a BMW, but another emblem. It looks gorgeous!

[@diziet_sma]

Possibly a BMW R80, dressed out cafe racer style. But I'm no expert

[@Terry6L9]

those of us with total knee replacements are generally pretty happy with squatting to parallel.

[@Johan.Molenberghs]

Aaaah, not hit myself in the teeth, that's what I've been doing wrong. /facepalm

[@MLeighland]

Shifu, what is the trick to getting the feet to stay straight in squarts?

[@Travishibachi87]

Working on basic hip mobility is an easy one. Your hips need to have a certain amount of internal and external rotation in order to perform a squat through a full range of motion. Adding in the 90/90 shinbox drill using a club or kettlebell will help create more space within the hip capsule so that you can move in and out of internal/external rotation on each side of the pelvis(L/R). Mark also has some older videos on hip mobility on this KZbin channel. Let me know if this helps 💪👍

[@esteban8183]

Am I reaching here or is a club squat kind of like a variation of a zercher squat?

[@cioran1754]

Zercher squat........ "forces you to maintain a more upright torso" ...."encourages you to drop deeper ..." ......"increases engagement in core, biceps and traps". That's a bingo

[@cioran1754]

No way I'm waiting till 50lbs to gloss-drop into that squat 😅

[@Bat_Dance]

You’ll get there. Train hard, study well, eat and sleep plenty. This is the turtle hermit way

[@cioran1754]

​@@Bat_Dancehad to look up reference......Jackie Chun 😂

[@Bat_Dance]

@@cioran1754 😎👍