Oh, these videos are so much more than just a cycling class! Your encouragement, support, and compassion are what gets me on the bike and to the finish line. Your caring words are so genuine. I can feel the love through the screen! Hugs to you!!
@kaleigh3 жыл бұрын
Big hugs!!! Thanks, Shannon!!! 💜🙏🤗
@CrystalynneSK3 жыл бұрын
KALEIGH, THIS WAS AMAZING. I wanted to give you the biggest hug at the end - I think we both needed one! 😭 Instead, I'm happy to donate and help your channel out. I've lost 20 pounds since I had heart surgery in April because of you. Thank you so much.
@kaleigh3 жыл бұрын
Aww!! 🤗 You’re so sweet Sarah!! 20 pounds!! THATS AMAZING!! Congrats!! Thank you for sharing! Love hearing that! 💜💜💜
@jbrealtorgal68523 жыл бұрын
From another KCF Fan, thank you for being a supporter of Kaleigh. She does certainly Rock this cycling gig. Best EVER instructor and coach!
@SillyM4Y2 жыл бұрын
That was emotional Kayleigh. THANKS for reminding us that we’re stronger than we know and helping us tap those reserves!
@katrinamcdonald21413 жыл бұрын
My fave person to spend Saturday mornings with appreciate all the form reminders
@KunoichiLauros3 жыл бұрын
Your classes are a serious game changer. Not only are your classes so freaking awesome, your motivational speeches at the end of the class is so appreciated I can’t even begin to tell you how much it means to me. Keep it up! Also, everyone who reads this remember to like/share her videos! I know it’s easy to forget but she’s doing so much for us. It’s one simple thing we can do to return the gratitude. ❤️🚲❤️
@kaleigh3 жыл бұрын
Hi Laura! Aww!! You are so sweet!!! I really appreciate! I’m so glad we can workout together!! Thanks for the mention of like/share! That does really help! 🙏 Big hugs!!! 💜💜
@laurenweston26853 жыл бұрын
The March at the end. Everything. I felt something I haven't in years. Forever grateful for you.
@tvsonic2223 жыл бұрын
That last song.... wow! I have NEVER felt like that before; I literally felt all of the negativity force it's way out of my body and into the bike. Thank you so much for showing me what I'm capable of!
@jonpasse91063 жыл бұрын
It’s always a good day when you start it with a new Kaleigh Cohen spin class. Awesome workout, as always! That work at the end was rough, but rewarding.
@kaleigh3 жыл бұрын
Yay!!!! So happy you enjoyed!!! Thanks, Jon! And way to go always kicking butt!! 🙌
@rebeccalynnnovy2 жыл бұрын
I almost cried at ur speech at the end. It’s so hard tryna lose weight and ur classes are so encouraging. I do a 30 min work out of yours every time before I do my regular work outs, I love your channel and I’m gonna continue using your workouts on a regular basis thank you so much for ur encouragement and energy in your classes!
@chrislewis2529 Жыл бұрын
I was the same way. Just saw this video today.
@danielled83633 жыл бұрын
I LOVE your classes!! I’m literally obsessed!! I’ve been cycling with you for the last 4 weeks at least 4 times a week! Much love!! ♥️
@kaleigh3 жыл бұрын
Danielle!! Yay!!! So happy you like them!!! Big hugs and love to you!! Keep kicking butt! 😍💜😍
@andreeacristina51752 жыл бұрын
Kaleigh, thank you! Your classes are challenging but you keep us going and supporting right to the finish line! Thank you, you're amazing!
@jennydejong27842 жыл бұрын
Thank you Kaleigh for reminding us how strong we are!
@sarahallermann57212 жыл бұрын
Feeling a million ‘trillion’ times better! I definitely was a grump butt before getting on the bike! Thanks Kaleigh!
@mtheva Жыл бұрын
this ride was so great! thank you Kaleigh!
@whitetigarz3 жыл бұрын
As a US marine this week has been bad for me. I am so glad I played this class. That last push song pushed me. Thank you so much! 💓
@awwwmrita Жыл бұрын
What a coincidence that I chose this ride today. I was extremely low on energy today. Took the ride 10 mins at a time, modified as needed and completed it! And now I feel like a freakin shield-wielding warrior. I love your classes! So glad I got on my bike today. 💛
@family4adventures6983 жыл бұрын
HIIT is just a sneaky way to say "a whole class of sprints (with a bunch of different fancy names: speed increase, rolling hills, inverted sprints, fast over saddle). LOVED IT!!! Just what I needed to start my day! Thanks Kaleigh!
@kaleigh3 жыл бұрын
😂😂😂😂
@nadinek42813 жыл бұрын
Such a great channel. Thank you so much for doing these classes! I’ve taken lots of different in-person classes, online and Apple workouts and yours are the best. You have the perfect blend of a great workout, encouraging energy and humour, without being overboard. Thanks again! 😀
@kaleigh3 жыл бұрын
Nadine!!! Thank you so, so much!! 💜🙏
@chrislewis2529 Жыл бұрын
Just saw this video today. The ending was great. I needed to hear it. Needed that push. Couldn't believe I was crying out of happiness. Knowing what I'm capable of
@eunicewanjiru7830 Жыл бұрын
Great way to start my weekend. Best way to spend my morning by getting all these endorphins going. Thanks 👍🏿
@pattymongold31872 жыл бұрын
What a kick butt 30 minutes! It was a crappy day but feel like a million $ now. Thank you !!
@Kujhawks661062 жыл бұрын
This ride was definitely HEAVY! It felt like the hardest one yet, and I loved it! Great variety, and serious work! Thank you for your words and encouragement to go kick butt and believe in myself!
@jacquelinecobb93872 жыл бұрын
OOF! HIIT is so challenging, yet so rewarding. Drenched again. Thanks Kaleigh!
@lydialee47933 жыл бұрын
I really needed this today! Your pep talk at the end was awesome. I was scrolling through IG this morning and comparing myself to others. We are all beautifully and wonderfully made! I look forward to more workouts. Thank you!❤️🙏
@larastar780472 жыл бұрын
GLOW needs to be in a live ride!! 💜💜💜
@susiesincock43652 жыл бұрын
Love love love! I’m a sweaty mess! Thank you, KC!!!!
@lesliediaz61042 жыл бұрын
Great workout for me. It’s been a while so thank you for the encouraging words and most importantly the push.
@lovelisa33052 жыл бұрын
You are Amazing, Kaleigh and Jason! Thank you! 🌞💖🙌
@lisaschenkel1393 жыл бұрын
Whew! Made it! Thurs am rides are always tough for me because they follow a grueling 12hr shift at my animal hosp BUT this was my first ride back from vacay - resistance a little lower, speed a little slower, but made it to the finish line! Thanks Kaleigh! Now on to kettle bells to get my groove back :) See you Saturday!!
@justinferoce12952 жыл бұрын
Unbelievable video. Thank you so much!! Truly touching to know you are there for us! I don’t know why but found myself emotional on the bike afterwards. Thanks so much for believing that we can do it!
@whattheflimflam3 жыл бұрын
Wow! The song at the end was a huge challenge. I feel great, and its thanks to YOU.
@devinaputri89082 жыл бұрын
Thank you so much Kaleigh! Keep doing what you do!
@purnimajai16472 жыл бұрын
Love your motivational talks. Of course the cycling is fantastic.
@susanweaver78782 жыл бұрын
Completed the whole 30 min. That's epic for me. Thank you Kayleigh 😊 💓 xxx
@Sarmamj26 күн бұрын
Another day sweating profusely Kaleigh Love you ❤
@clarawells84533 жыл бұрын
Oh that end song 🎵 made me cry I pushed myself and got rid of all the anxiety out of my head! Just what I needed thank you so so so much! You are changing so many lives! Haven’t been on the bike for a while with kids, summer and puppy but you definitely made up for all the times I have missed!!! Thank you again x
@kaleigh3 жыл бұрын
YES!!!! Way to go, Clara!! So glad this ride was what you needed! Welcome back to the bike!!! 🤩💜🎉
@marilynmoore23892 жыл бұрын
Doing this today as part of REBEL 2022.. Just tested positive for COVID-19 and I wasn’t sure how it work out. I wasn’t able to do the entire thing but as you said I am so happy that I tried! Thank you Kaleigh (and Jason) for all you do for us!
@lobo26452 жыл бұрын
She's the spinning Guru...love it!
@pastortracymallory19523 жыл бұрын
As we say in Philly.... Yooooooo! What a great class today. My body and mind needed to remember we are an Army of One!!!! Thanks again
@kellylebarre47583 жыл бұрын
Hot dang! That was AMAZING! Inner warrior unleashed! 💥💥💥 That last song was intense and powerful
@kaleigh3 жыл бұрын
Yes Kelly! Unleash that inner warrior!! 💜💜
@gilmarielopez50583 жыл бұрын
Those 9s today were a breeze with those 10 🥵💪🏻💪🏻
@kaleigh3 жыл бұрын
They were, weren't they!
@joanieveitch81133 жыл бұрын
You are just brimming with positive energy! Like you said towards the end, some days you just aren't feeling it but you still do it. Please know how much you inspire others, well, I'll speak for myself...you inspire me. And thanks for the pep talk at the end. I needed it today. Thank you!
@kaleigh3 жыл бұрын
Joanie!!! Thank you so, so much!! I really appreciate it! 💜🙏
@inessonsino74212 жыл бұрын
Yeah heavy hitters!!! Crazy ride . Thank you Kaleigh ❤️❤️❤️
@erinswade3 жыл бұрын
Oooohhhh!!! This was a tough workout. When the watch says, “This was harder than your usual effort”, you know it was a challenging workout!
@kaleigh3 жыл бұрын
HAHA! Yes Erin! 💜
@stuartbower62992 жыл бұрын
So I have been on vacation for two weeks, of course I chose this mother to start up again! 🥵❤
@ApplePryor3 жыл бұрын
YEAH!!! TEAM HIIT!!! Mind cleaning - Sweat Breaking - Kaleigh style!!! Awesome session! Loving the playlist, video affects and STELLA!😄 Thank you Kaleigh! BOSS SESSION!⚡️🔥⚡️🔥⚡️🔥⚡️
@kaleigh3 жыл бұрын
Ahh!!! Apple!!! Sending you big hugs!!! So glad you liked it!!! Thank you!! Woo! Go team hiit!!! 😍
@mayaadra31102 жыл бұрын
HIIT Me Kaleigh one more time, I am loving this started a month ago and I am addicted. This is the best exercise I have ever done you rock.
@lolipena80517 ай бұрын
Humble brag, but today is the 14th day straight cycling ❤🎉 thank you for providing us rides ❤
@nairrujnakele2 жыл бұрын
One of my favourite sessions so far. "Never compare your inside with someone else's outside.".
@suzetteizbicki3973 жыл бұрын
Yes! That was hard but so powerful! It is a fight to push ourselves to achieve our own goals! Thanks so much! You are the BEST!!!!
@kaleigh3 жыл бұрын
Suzette! It is!!! Way to go fighting through this one!!! Big hugs, thank you!!!! 💜🙏💜🙏💜
@ldangelo1123 жыл бұрын
This was my midday pick me up and BOY did I need it today!! Kicked me butt!!!
@michealaharmer28462 жыл бұрын
I absolutely love your classes and you! You are so energetic and encouraging even after a 12 hour shift I have to have my Cohen fix. I’ve never done spin before started 5 weeks ago on the beginners classes I’m now doing 60 minutes and my resistance has already leapt up, Thankyou so much Kayleigh. #team climb and of course #team Stella
@johnc86953 жыл бұрын
Hey Kayleigh, been spinning with you for 3 weeks now. Started at 230 lbs. And fainted midway through first beginner class. Spinning every second day since because I'm hooked. I'm still 230lbs but I just completed this class early morning while fasted. Progress coming quick. Can't wait to see 3 weeks from now.
@evadent5153 жыл бұрын
Saving this for a mid week boost!! Thanks Team KC!
@kaleigh3 жыл бұрын
Yay!! Awesome!!! 🙌😍
@laurieyeo95333 жыл бұрын
Soooooooo AWESOME!!!!!! Love your classes!!!!! Only do your workouts …. Love them all…. Including the strength workouts
@LindaLinda-ln6hu2 жыл бұрын
I just found you 3 weeks ago and I love your classes and your words of encouragement during the ride! Thanks so much! I tell my family..I've got to go ride with Kaleigh, see you in 30 minutes!
@kaleigh2 жыл бұрын
Aww!! Yay! Thanks, Linda!!!! 🙏💜
@lindseygudbjartson2027 Жыл бұрын
AMAZING🎉 you never regret a ride you pushed yourself to do when you just didn't feel it. This ride pushed me. Pushed me past that NOT TODAY attitude. ❤ Golden.
@rox9mel2 жыл бұрын
You need to do more workouts like this one! Is my fave so far! I’ve done it many times
@mayracantu52683 жыл бұрын
Great morning ride....thank youuuuuu :))
@kaleigh3 жыл бұрын
😍🙌 Thanks, Mayra! Have an amazing day! 💜
@giuliabundesmann52593 жыл бұрын
2nd towel alert! Thanks for another great one, Kaleigh! :)
@kaleigh3 жыл бұрын
Woo! 2 towels indeed!! You're welcome, Giulia!
@krystastier20073 жыл бұрын
Love your 20 and 30 minute classes!! They work so well with my schedule!! And I feel so accomplished after these workouts! Thank you for everything! Can’t wait till we meet again!
@kaleigh3 жыл бұрын
Yay!!! Awesome!!! Thanks, Krysta!!! 💜🤗🥳
@jabonny2 жыл бұрын
After this class I feel like a legionnaire about to take on the Carthaginians! Woke up 1 hour early; Old Me: Browse on phone until alarm. Me after finding your classes: SPIN SPIN SPIN!!!!!! I am immeasurably grateful for the content you put out!
@katiechevez54783 жыл бұрын
That last song before the cool down really felt like I was sweating all my problems away, cried as soon as it ended for some reason. But it felt good. Thanking you so much ! 😊
@kaleigh3 жыл бұрын
🙌🙌🙌 YES!!!
@karencole92103 жыл бұрын
Hardest class I’ve done!!! Fantastic! Thank you xx
@leajulene2 жыл бұрын
SUCH a great ride! 🚴 POWERFUL session 🔥 AMAZING motivation 💪🏻 Thank you, we ALL WON
@katywilliams9477 Жыл бұрын
Lol!! I funny think Stella liked that War song😂She lifted her head with a big question mark on her face😂😂Thank you Kayleigh and Jason for your wonderful work and gentle push for change❤😅🎉
@melyssafurt32942 жыл бұрын
Did that just happen ?! 👀 I really needed that pep talk today. Thank you for your continued transparency and kick butt workouts 🤗 💪💥
@petragilmore56682 жыл бұрын
This class was everything! Thank you once again to not only push my physical being but also my mental being! I appreciate you so! 🪄🔥🧡
@kaleigh2 жыл бұрын
Petra!!!! 🤩🤗 Yes!!! Way to go!! You rock! So glad this pushed you! 🙌
@tylerjames89033 жыл бұрын
BAck from vaca, injury, and this is the new start, I needed a reminder of your words today! My time. -amanda
@kaleigh3 жыл бұрын
Hi Amanda!! Welcome back! I hope you’re recovered from your injury!!! Big hugs!! 💜💜💜
@MarcusManify3 жыл бұрын
I’ve been doing your videos since the first of the year. This one is my favorite so far! I love the amount of challenge you fit into 30 minutes. Perfect for a busy mom. And the loud music during the sprints totally helped push me harder.
@kaleigh3 жыл бұрын
Yes Paige!! This one definitely makes my favorite list and I agree, the loud music during the sprints helps a lot! Glad you like it! 💜💜
@annecampbell46462 жыл бұрын
So glad I chose this for my workout today
@andrearogers8096 Жыл бұрын
I missed this one last year. Loved it today!! 🎉
@michellescollier3 жыл бұрын
Love you Kaleigh! Thank you for not just being my healthy workout routine! But such a huge light that always lifts me up when I need it 🙌🏻you are making a difference! Thank you 🚲💨✨
@kaleigh3 жыл бұрын
💜💜💜
@joellenaten69923 жыл бұрын
First day back from vaca. My usual 10 was a 9, 9 was a 8, etc but so glad to be back! Missed your workouts! 😊
@samanthahejnar5542 жыл бұрын
Second time through this and I was able to do the challenges! This set is absolutely challenging, but probably the most fulfilling and rewarding. Thank you for the confidence and the help to meet my goals ❤️
@mollyangelettipecoraro3 жыл бұрын
Awesome class! I got goosebumps during that last song!! Intense!!! 🙏❤️
@stuartbower62992 жыл бұрын
So not done this one for a while. Wow, forgot how tough it is! 156 bpm high 126bpm avg 65 azm 389 cals and counting! Quads on 🔥 Thanks Kaleigh. ❤😱
@blirbis3 жыл бұрын
Love this. Reverse sprints feel like the most HIIT thing in spin!
@karenpearlman_3 жыл бұрын
Yes!! Love the 30 min HIIT!
@NOLANRYAN413 жыл бұрын
Your music choices are so great to ride with!
Жыл бұрын
This is my favorite cycling video, like EVER🎉🎉🎉
@ramonastrickland42373 жыл бұрын
I agree on the struggle….extremely invigorating!!! Thank you
@kaleigh3 жыл бұрын
😍💜🙌
@shidahs99053 жыл бұрын
Second time much better. My second week spinning with you non stop. Can’t get enough. Bring it on Kaleigh! 😅😛
@kaleigh3 жыл бұрын
Yay!!!! Awesome!!!!! 🤗😍💜🥳
@andreacurtis6402 жыл бұрын
Wow! I needed an umbrella for that one! Powerful ride! Thank you!
@justinehughes83563 жыл бұрын
Fantastic workout! I loved every minute. 17.7 km!
@TimberlakeYoga3 жыл бұрын
Oooh I can't wait for this one! Also, anytime I see "HIIT" now I think of Stella and BITE (Because I Taste Everything) hehe love it! And love your channel! Thank you ❤️
@emilyburchharris57183 жыл бұрын
@kaleigh3 жыл бұрын
HEHE!! Yay awesome! Thanks, Brittany!!
@emmawalker12282 жыл бұрын
Not sure how I had not done this one yet.. or maybe I did and forgot. Great workout. Glad I made myself do it.
@melissabuteyn16382 жыл бұрын
This is one of my favorite rides! ❤️
@natashiaolive97043 жыл бұрын
I cannot do the live videos because my family is stationed overseas but, rewatching is a joy.
@bethanna242 жыл бұрын
Great 30 minute workout and a full day of inspiration 💜
@jenglenn5413 жыл бұрын
Girl this class is what I needed! I have been having some real self doubt lately an that last song.....was awesome! Thanks for everything!
@sampryor3782 жыл бұрын
One little step every time 👟🚴♀️🙏🏼
@juliehunt38352 жыл бұрын
You are a gladiator Kayleigh !💪
@Seraphina_Atley2 жыл бұрын
Ok this one was super challenging! Loved it! Thank you for your positive energy after a long day
@valentinabevilacqua270111 ай бұрын
I’m really really getting into this bike workouts ❤ loved this one too!
@TiffanyFord_132 жыл бұрын
That last song is really what kept me going thru that 10!!!
@amy14612 жыл бұрын
Love your positivity so much 😍😍😭
@berndklotz91283 жыл бұрын
Your classes are the best. You motivate me and help me cope with life right now. Thanks. Connie
@kaleigh3 жыл бұрын
Aww! Yay Connie! You’re welcome! 💜
@michellemibelle23243 жыл бұрын
Woohoo!!! Just finished that was Def a heavy hiit ride that you love to hate!! Pushed through ended w 5.13 miles!! Thank you Kaileigh for the daily push and the live rides on Saturday!!