HEAVY HIITers | 30 min Indoor Cycling Workout

[@shannonlynn3463]

Oh, these videos are so much more than just a cycling class! Your encouragement, support, and compassion are what gets me on the bike and to the finish line. Your caring words are so genuine. I can feel the love through the screen! Hugs to you!!

[@kaleigh]

Big hugs!!! Thanks, Shannon!!! 💜🙏🤗

[@CrystalynneSK]

KALEIGH, THIS WAS AMAZING. I wanted to give you the biggest hug at the end - I think we both needed one! 😭 Instead, I'm happy to donate and help your channel out. I've lost 20 pounds since I had heart surgery in April because of you. Thank you so much.

[@kaleigh]

Aww!! 🤗 You’re so sweet Sarah!! 20 pounds!! THATS AMAZING!! Congrats!! Thank you for sharing! Love hearing that! 💜💜💜

[@jbrealtorgal6852]

From another KCF Fan, thank you for being a supporter of Kaleigh. She does certainly Rock this cycling gig. Best EVER instructor and coach!

[@SillyM4Y]

That was emotional Kayleigh. THANKS for reminding us that we’re stronger than we know and helping us tap those reserves!

[@katrinamcdonald2141]

My fave person to spend Saturday mornings with appreciate all the form reminders

[@KunoichiLauros]

Your classes are a serious game changer. Not only are your classes so freaking awesome, your motivational speeches at the end of the class is so appreciated I can’t even begin to tell you how much it means to me. Keep it up! Also, everyone who reads this remember to like/share her videos! I know it’s easy to forget but she’s doing so much for us. It’s one simple thing we can do to return the gratitude. ❤️🚲❤️

[@kaleigh]

Hi Laura! Aww!! You are so sweet!!! I really appreciate! I’m so glad we can workout together!! Thanks for the mention of like/share! That does really help! 🙏 Big hugs!!! 💜💜

[@laurenweston2685]

The March at the end. Everything. I felt something I haven't in years. Forever grateful for you.

[@tvsonic222]

That last song.... wow! I have NEVER felt like that before; I literally felt all of the negativity force it's way out of my body and into the bike. Thank you so much for showing me what I'm capable of!

[@jonpasse9106]

It’s always a good day when you start it with a new Kaleigh Cohen spin class. Awesome workout, as always! That work at the end was rough, but rewarding.

[@kaleigh]

Yay!!!! So happy you enjoyed!!! Thanks, Jon! And way to go always kicking butt!! 🙌

[@rebeccalynnnovy]

I almost cried at ur speech at the end. It’s so hard tryna lose weight and ur classes are so encouraging. I do a 30 min work out of yours every time before I do my regular work outs, I love your channel and I’m gonna continue using your workouts on a regular basis thank you so much for ur encouragement and energy in your classes!

[@chrislewis2529]

I was the same way. Just saw this video today.

[@danielled8363]

I LOVE your classes!! I’m literally obsessed!! I’ve been cycling with you for the last 4 weeks at least 4 times a week! Much love!! ♥️

[@kaleigh]

Danielle!! Yay!!! So happy you like them!!! Big hugs and love to you!! Keep kicking butt! 😍💜😍

[@andreeacristina5175]

Kaleigh, thank you! Your classes are challenging but you keep us going and supporting right to the finish line! Thank you, you're amazing!

[@jennydejong2784]

Thank you Kaleigh for reminding us how strong we are!

[@sarahallermann5721]

Feeling a million ‘trillion’ times better! I definitely was a grump butt before getting on the bike! Thanks Kaleigh!

[@mtheva]

this ride was so great! thank you Kaleigh!

[@whitetigarz]

As a US marine this week has been bad for me. I am so glad I played this class. That last push song pushed me. Thank you so much! 💓

[@awwwmrita]

What a coincidence that I chose this ride today. I was extremely low on energy today. Took the ride 10 mins at a time, modified as needed and completed it! And now I feel like a freakin shield-wielding warrior. I love your classes! So glad I got on my bike today. 💛

[@family4adventures698]

HIIT is just a sneaky way to say "a whole class of sprints (with a bunch of different fancy names: speed increase, rolling hills, inverted sprints, fast over saddle). LOVED IT!!! Just what I needed to start my day! Thanks Kaleigh!

[@kaleigh]

😂😂😂😂

[@nadinek4281]

Such a great channel. Thank you so much for doing these classes! I’ve taken lots of different in-person classes, online and Apple workouts and yours are the best. You have the perfect blend of a great workout, encouraging energy and humour, without being overboard. Thanks again! 😀

[@kaleigh]

Nadine!!! Thank you so, so much!! 💜🙏

[@chrislewis2529]

Just saw this video today. The ending was great. I needed to hear it. Needed that push. Couldn't believe I was crying out of happiness. Knowing what I'm capable of

[@eunicewanjiru7830]

Great way to start my weekend. Best way to spend my morning by getting all these endorphins going. Thanks 👍🏿

[@pattymongold3187]

What a kick butt 30 minutes! It was a crappy day but feel like a million $ now. Thank you !!

[@Kujhawks66106]

This ride was definitely HEAVY! It felt like the hardest one yet, and I loved it! Great variety, and serious work! Thank you for your words and encouragement to go kick butt and believe in myself!

[@jacquelinecobb9387]

OOF! HIIT is so challenging, yet so rewarding. Drenched again. Thanks Kaleigh!

[@lydialee4793]

I really needed this today! Your pep talk at the end was awesome. I was scrolling through IG this morning and comparing myself to others. We are all beautifully and wonderfully made! I look forward to more workouts. Thank you!❤️🙏

[@larastar78047]

GLOW needs to be in a live ride!! 💜💜💜

[@susiesincock4365]

Love love love! I’m a sweaty mess! Thank you, KC!!!!

[@lesliediaz6104]

Great workout for me. It’s been a while so thank you for the encouraging words and most importantly the push.

[@lovelisa3305]

You are Amazing, Kaleigh and Jason! Thank you! 🌞💖🙌

[@lisaschenkel139]

Whew! Made it! Thurs am rides are always tough for me because they follow a grueling 12hr shift at my animal hosp BUT this was my first ride back from vacay - resistance a little lower, speed a little slower, but made it to the finish line! Thanks Kaleigh! Now on to kettle bells to get my groove back :) See you Saturday!!

[@justinferoce1295]

Unbelievable video. Thank you so much!! Truly touching to know you are there for us! I don’t know why but found myself emotional on the bike afterwards. Thanks so much for believing that we can do it!

[@whattheflimflam]

Wow! The song at the end was a huge challenge. I feel great, and its thanks to YOU.

[@devinaputri8908]

Thank you so much Kaleigh! Keep doing what you do!

[@purnimajai1647]

Love your motivational talks. Of course the cycling is fantastic.

[@susanweaver7878]

Completed the whole 30 min. That's epic for me. Thank you Kayleigh 😊 💓 xxx

[@Sarmamj]

Another day sweating profusely Kaleigh Love you ❤

[@clarawells8453]

Oh that end song 🎵 made me cry I pushed myself and got rid of all the anxiety out of my head! Just what I needed thank you so so so much! You are changing so many lives! Haven’t been on the bike for a while with kids, summer and puppy but you definitely made up for all the times I have missed!!! Thank you again x

[@kaleigh]

YES!!!! Way to go, Clara!! So glad this ride was what you needed! Welcome back to the bike!!! 🤩💜🎉

[@marilynmoore2389]

Doing this today as part of REBEL 2022.. Just tested positive for COVID-19 and I wasn’t sure how it work out. I wasn’t able to do the entire thing but as you said I am so happy that I tried! Thank you Kaleigh (and Jason) for all you do for us!

[@lobo2645]

She's the spinning Guru...love it!

[@pastortracymallory1952]

As we say in Philly.... Yooooooo! What a great class today. My body and mind needed to remember we are an Army of One!!!! Thanks again

[@kellylebarre4758]

Hot dang! That was AMAZING! Inner warrior unleashed! 💥💥💥 That last song was intense and powerful

[@kaleigh]

Yes Kelly! Unleash that inner warrior!! 💜💜

[@gilmarielopez5058]

Those 9s today were a breeze with those 10 🥵💪🏻💪🏻

[@kaleigh]

They were, weren't they!

[@joanieveitch8113]

You are just brimming with positive energy! Like you said towards the end, some days you just aren't feeling it but you still do it. Please know how much you inspire others, well, I'll speak for myself...you inspire me. And thanks for the pep talk at the end. I needed it today. Thank you!

[@kaleigh]

Joanie!!! Thank you so, so much!! I really appreciate it! 💜🙏

[@inessonsino7421]

Yeah heavy hitters!!! Crazy ride . Thank you Kaleigh ❤️❤️❤️

[@erinswade]

Oooohhhh!!! This was a tough workout. When the watch says, “This was harder than your usual effort”, you know it was a challenging workout!

[@kaleigh]

HAHA! Yes Erin! 💜

[@stuartbower6299]

So I have been on vacation for two weeks, of course I chose this mother to start up again! 🥵❤

[@ApplePryor]

YEAH!!! TEAM HIIT!!! Mind cleaning - Sweat Breaking - Kaleigh style!!! Awesome session! Loving the playlist, video affects and STELLA!😄 Thank you Kaleigh! BOSS SESSION!⚡️🔥⚡️🔥⚡️🔥⚡️

[@kaleigh]

Ahh!!! Apple!!! Sending you big hugs!!! So glad you liked it!!! Thank you!! Woo! Go team hiit!!! 😍

[@mayaadra3110]

HIIT Me Kaleigh one more time, I am loving this started a month ago and I am addicted. This is the best exercise I have ever done you rock.

[@lolipena8051]

Humble brag, but today is the 14th day straight cycling ❤🎉 thank you for providing us rides ❤

[@nairrujnakele]

One of my favourite sessions so far. "Never compare your inside with someone else's outside.".

[@suzetteizbicki397]

Yes! That was hard but so powerful! It is a fight to push ourselves to achieve our own goals! Thanks so much! You are the BEST!!!!

[@kaleigh]

Suzette! It is!!! Way to go fighting through this one!!! Big hugs, thank you!!!! 💜🙏💜🙏💜

[@ldangelo112]

This was my midday pick me up and BOY did I need it today!! Kicked me butt!!!

[@michealaharmer2846]

I absolutely love your classes and you! You are so energetic and encouraging even after a 12 hour shift I have to have my Cohen fix. I’ve never done spin before started 5 weeks ago on the beginners classes I’m now doing 60 minutes and my resistance has already leapt up, Thankyou so much Kayleigh. #team climb and of course #team Stella

[@johnc8695]

Hey Kayleigh, been spinning with you for 3 weeks now. Started at 230 lbs. And fainted midway through first beginner class. Spinning every second day since because I'm hooked. I'm still 230lbs but I just completed this class early morning while fasted. Progress coming quick. Can't wait to see 3 weeks from now.

[@evadent515]

Saving this for a mid week boost!! Thanks Team KC!

[@kaleigh]

Yay!! Awesome!!! 🙌😍

[@laurieyeo9533]

Soooooooo AWESOME!!!!!! Love your classes!!!!! Only do your workouts …. Love them all…. Including the strength workouts

[@LindaLinda-ln6hu]

I just found you 3 weeks ago and I love your classes and your words of encouragement during the ride! Thanks so much! I tell my family..I've got to go ride with Kaleigh, see you in 30 minutes!

[@kaleigh]

Aww!! Yay! Thanks, Linda!!!! 🙏💜

[@lindseygudbjartson2027]

AMAZING🎉 you never regret a ride you pushed yourself to do when you just didn't feel it. This ride pushed me. Pushed me past that NOT TODAY attitude. ❤ Golden.

[@rox9mel]

You need to do more workouts like this one! Is my fave so far! I’ve done it many times

[@mayracantu5268]

Great morning ride....thank youuuuuu :))

[@kaleigh]

😍🙌 Thanks, Mayra! Have an amazing day! 💜

[@giuliabundesmann5259]

2nd towel alert! Thanks for another great one, Kaleigh! :)

[@kaleigh]

Woo! 2 towels indeed!! You're welcome, Giulia!

[@krystastier2007]

Love your 20 and 30 minute classes!! They work so well with my schedule!! And I feel so accomplished after these workouts! Thank you for everything! Can’t wait till we meet again!

[@kaleigh]

Yay!!! Awesome!!! Thanks, Krysta!!! 💜🤗🥳

[@jabonny]

After this class I feel like a legionnaire about to take on the Carthaginians! Woke up 1 hour early; Old Me: Browse on phone until alarm. Me after finding your classes: SPIN SPIN SPIN!!!!!! I am immeasurably grateful for the content you put out!

[@katiechevez5478]

That last song before the cool down really felt like I was sweating all my problems away, cried as soon as it ended for some reason. But it felt good. Thanking you so much ! 😊

[@kaleigh]

🙌🙌🙌 YES!!!

[@karencole9210]

Hardest class I’ve done!!! Fantastic! Thank you xx

[@leajulene]

SUCH a great ride! 🚴 POWERFUL session 🔥 AMAZING motivation 💪🏻 Thank you, we ALL WON

[@katywilliams9477]

Lol!! I funny think Stella liked that War song😂She lifted her head with a big question mark on her face😂😂Thank you Kayleigh and Jason for your wonderful work and gentle push for change❤😅🎉

[@melyssafurt3294]

Did that just happen ?! 👀 I really needed that pep talk today. Thank you for your continued transparency and kick butt workouts 🤗 💪💥

[@petragilmore5668]

This class was everything! Thank you once again to not only push my physical being but also my mental being! I appreciate you so! 🪄🔥🧡

[@kaleigh]

Petra!!!! 🤩🤗 Yes!!! Way to go!! You rock! So glad this pushed you! 🙌

[@tylerjames8903]

BAck from vaca, injury, and this is the new start, I needed a reminder of your words today! My time. -amanda

[@kaleigh]

Hi Amanda!! Welcome back! I hope you’re recovered from your injury!!! Big hugs!! 💜💜💜

[@MarcusManify]

I’ve been doing your videos since the first of the year. This one is my favorite so far! I love the amount of challenge you fit into 30 minutes. Perfect for a busy mom. And the loud music during the sprints totally helped push me harder.

[@kaleigh]

Yes Paige!! This one definitely makes my favorite list and I agree, the loud music during the sprints helps a lot! Glad you like it! 💜💜

[@annecampbell4646]

So glad I chose this for my workout today

[@andrearogers8096]

I missed this one last year. Loved it today!! 🎉

[@michellescollier]

Love you Kaleigh! Thank you for not just being my healthy workout routine! But such a huge light that always lifts me up when I need it 🙌🏻you are making a difference! Thank you 🚲💨✨

[@kaleigh]

💜💜💜

[@joellenaten6992]

First day back from vaca. My usual 10 was a 9, 9 was a 8, etc but so glad to be back! Missed your workouts! 😊

[@samanthahejnar554]

Second time through this and I was able to do the challenges! This set is absolutely challenging, but probably the most fulfilling and rewarding. Thank you for the confidence and the help to meet my goals ❤️

[@mollyangelettipecoraro]

Awesome class! I got goosebumps during that last song!! Intense!!! 🙏❤️

[@stuartbower6299]

So not done this one for a while. Wow, forgot how tough it is! 156 bpm high 126bpm avg 65 azm 389 cals and counting! Quads on 🔥 Thanks Kaleigh. ❤😱

[@blirbis]

Love this. Reverse sprints feel like the most HIIT thing in spin!

[@karenpearlman_]

Yes!! Love the 30 min HIIT!

[@NOLANRYAN41]

Your music choices are so great to ride with!

This is my favorite cycling video, like EVER🎉🎉🎉

[@ramonastrickland4237]

I agree on the struggle….extremely invigorating!!! Thank you

[@kaleigh]

😍💜🙌

[@shidahs9905]

Second time much better. My second week spinning with you non stop. Can’t get enough. Bring it on Kaleigh! 😅😛

[@kaleigh]

Yay!!!! Awesome!!!!! 🤗😍💜🥳

[@andreacurtis640]

Wow! I needed an umbrella for that one! Powerful ride! Thank you!

[@justinehughes8356]

Fantastic workout! I loved every minute. 17.7 km!

[@TimberlakeYoga]

Oooh I can't wait for this one! Also, anytime I see "HIIT" now I think of Stella and BITE (Because I Taste Everything) hehe love it! And love your channel! Thank you ❤️

[@emilyburchharris5718]

[@kaleigh]

HEHE!! Yay awesome! Thanks, Brittany!!

[@emmawalker1228]

Not sure how I had not done this one yet.. or maybe I did and forgot. Great workout. Glad I made myself do it.

[@melissabuteyn1638]

This is one of my favorite rides! ❤️

[@natashiaolive9704]

I cannot do the live videos because my family is stationed overseas but, rewatching is a joy.

[@bethanna24]

Great 30 minute workout and a full day of inspiration 💜

[@jenglenn541]

Girl this class is what I needed! I have been having some real self doubt lately an that last song.....was awesome! Thanks for everything!

[@sampryor378]

One little step every time 👟🚴‍♀️🙏🏼

[@juliehunt3835]

You are a gladiator Kayleigh !💪

[@Seraphina_Atley]

Ok this one was super challenging! Loved it! Thank you for your positive energy after a long day

[@valentinabevilacqua2701]

I’m really really getting into this bike workouts ❤ loved this one too!

[@TiffanyFord_13]

That last song is really what kept me going thru that 10!!!

[@amy1461]

Love your positivity so much 😍😍😭

[@berndklotz9128]

Your classes are the best. You motivate me and help me cope with life right now. Thanks. Connie

[@kaleigh]

Aww! Yay Connie! You’re welcome! 💜

[@michellemibelle2324]

Woohoo!!! Just finished that was Def a heavy hiit ride that you love to hate!! Pushed through ended w 5.13 miles!! Thank you Kaileigh for the daily push and the live rides on Saturday!!

[@kaleigh]

Yay!!!! Awesome!!! Go Michelle! 🙌🥳

[@meganlehmann5958]

Incredible playlist for this race!