RHYTHM POWER | 30 Minute Indoor Cycling Workout

[@emr1961]

Thank you so much!!! Fave quote 'don't be put off by falling down, all that matters is that you get back up' YES! I needed that!!!!

[@katywilliams9477]

Never give up!! Keep moving forward after a fall!! Every little move counts!! Stay on track ❤ Thank you Kayleigh ❤

[@JadeOpsis]

This is by FAR my favorite ride. I constantly come back to it to see how strong I’ve grown. THANK YOU K!!

[@keithkong1985]

2nd class ever today. I literally shouted "I can't" when Kaleigh said "stick with me". Finished though :)

[@OldPecanHomestead]

I agree with PP, love the lighting changes, I just imagine myself and the intense beat. Your the best Kaleigh, it always feels like your literally right in front of me. I love your personality and motivation!

[@jacquelinecobb9387]

NO more thigh flapping! I used to be able to clock my sprint RPMs by feeling my thighs flapping...but I noticed today that there is no more flapping! Strong legs and strong heart thanks to KCF! Thanks, Kaleigh!

[@jessicaboyle3308]

UUUUUUUM LOOOOVED THE LIGHT CHANGES FOR INTENSITY!! Totally felt that and pushed myself even more!! 👏🏻👏🏻👏🏻

[@lovelisa3305]

REVIVE is feeling mighty nice. Thanks Kaleigh and Jason! ❤️

[@mirnaelkhatib3064]

34 weeks pregnant this coming Tuesday and what can I say except thank you...thank you from me and my baby to be :) Loved this!!

[@donnaszabo7635]

The best ride ever!!! I feel your strength and tenacity. Thank you Kaleigh

[@caffeinequeen0388]

Another reason I love cycling is the rhythm counting. It appeals to the former twirler/dancer in me. This was a great ride this morning. Thanks again!! 💓💓💓

[@valentinabevilacqua2701]

Mohawk and last song were bomb! Kept 0.5 extra on the whole workout, I struggled a lot, but the last sprints felt easier …I guess It’ll get easier the more I push?

[@timduquette2672]

WOWWWW! 15mins mark... lights out, music is on point! I'm typically the sprint type, but that combo of music (which was perfect) and slow grind was fire! Honestly the type of visual you'd see as a TV ad. LOVE IT!

[@sarahgilmore8553]

OhMyGgggggggg..... I have NEVER felt so good to ride with you. This was nothing short of amazing and inspirational. The ride, the music, the lights (or lack of 😉🤪) was so so so good, seriously happy crying over here. You are such a beautiful amazing wonderful human! Thank you for every single thing you do

[@josefinewinkler3700]

Yeahhh, thank you for this new video! 30 Minutes is the best 😍😍😍😍😍🌹🤩👌

[@kaleigh]

You’re welcome Josefine! 💜💜

[@pamgirard3343]

Revive Strong! Pushed up the resistance today. Thanks Kayleigh for such an incredible ride.

[@kendrak3460]

Never thought I’d cry during spin class but here we are! Thanks for being so encouraging all the time!

[@kaleigh]

Aww!!! Kendra!!! Big hugs!! 😍 Have an amazing day!! 💜💜💜

[@jackeyabarca1]

You literally made me cry (happy tears) during this class! I truly feel like you believe in me every single class and it makes me emotional 😭 every one of your classes is amazing, thank you ❤️

[@petragilmore5668]

I can so relate to that!

[@alexkingsbury6719]

MY FAVOURITE RIDE SO FAR!!!!! Loud volume when sprinting, dark lights for focus. I am BUZZING. Thanks lady 😘

[@kaleigh]

Yay!!! So glad you enjoyed this, Alex! 💜🤗

[@sarahallermann5721]

Wow that song about 15 mins in! The effects and lighting were amazing. ⚡️

[@karenmariefagan7206]

Best playlist ever!

[@kaleigh]

💜💜

[@donnagarcia190]

Wow! Cobwebs are gone! Fuzzy, grumpy head -- gone! The day's forecast: fantastic!!! Thank you for this excellent ride!!

[@kaleigh]

YES!!! Love hearing that, Donna! 🙌

[@blirbis]

That middle instrumental felt like Viking climbing music! ✊✊🔥🔥

[@lauriegraham4207]

I don’t know how you do it-- every class amazing!! This was so awesome. Definitely will be on repeat. I am in love with inverted sprints and do a happy dance when they come up!! Thanks for making me smile K&J!! 💕. Oh and slick production 👍🏻

[@kaleigh]

Haha! Thank you Laurie! 💜💜

[@bethanybarry829]

Washed it all!! You rocked my cycle-shoes off this morning!! Girl, thank you!!

[@aundrealamb3581]

Had no idea how much I was going to need a towel today. So much sweat in my eyes!!

[@ChancyFit]

I'm always ready for my spin with you! THANK YOU Ms. Energy😎

[@kaleigh]

💜💜

[@ChancyFit]

@@kaleigh 👍

[@claudianaranjo3439]

Yes!!!!! Loving the way I’m feeling!!

[@michellemibelle2324]

🎉🎉🎉🎉woohooo Day 10 of Revive 👊💥 Thank you, thank you!!

[@rhoshe]

Soooooo good with todays 15 min holiday strength 💪🏽💪🏽💪🏽❤️

[@afsipena4138]

One of my favorite ride 😍 AMAZING 🤩 THANKS AGAIN Kaleigh 🙏🏼💕 You are the Best 💕💕💕

[@ApplePryor]

REVIVE: Day 10 - Done. What! The What! This ride was FIRE and AMAZING!!! I love when Kaleigh gets that intentional stare - makes you find more and push more! Jason! The visuals, the lighting effects were soul stirring! Phenomenal eye entertainment at the best level! Thank you Kaleigh, Thank you Jason for your gifts! Amazing work going into these sessions! And Stella, was over the top with the commentary! Great workout day!⚡️🔥⚡️🔥⚡️🔥⚡️

[@Mezzararty]

Like Jacky below, I got to the cool down and burst into tears! I BLOODY DID IT!!!!! First class I have completed at the same level and pace with you Kaleigh. You will truly be my friend for life! Your encouragement and energy! Thank you so very much, from the bottom of my heart.

[@kaleigh]

YES!!!!!! Go Mezza!!! Love and hugs!!! You rock!!!! 🎉😍🔥👏💜

[@TimberlakeYoga]

Definitely felt the goosebumps about 15 minutes in with the music building and lights going out... Ahhhmazing!! I'm such a fangirl...I clocked over 250km cycling with you in the last month. Thank you ❤️

[@kaleigh]

Yay Brittany! That’s awesome!! 💜💜

[@amberhayes2980]

I was about in tears in the beginning from the encouraging words you spoke! It was life to me! Thank you so much! And the class! AMAZING!!!!!!

[@kaleigh]

Amber!!!! Yay!!!! So happy to hear that! Big hugs!! 💜🤗

[@erinswade]

Awesome ride! Way to start the week! Whoo hoo!

[@kaleigh]

Thanks Erin! 💜💜

[@TotalGirlPower]

Man can’t wait to ride with you again. So lost not being able to start my morning off with you and a great ride. Having surgery is a bummer but saving all your videos so I can knock them off one by one ❤️❤️❤️ love your little dog 🐶

[@carrielauzon4422]

Big emotions is right! Thank you for pushing us ahead.

[@erinfreel3401]

My favorite ride of yours that I’ve tried so far! I’m a cycling instructor myself and this KICKED my butt.

[@DanaJohnston614]

Just the workout I needed this morning. Splitting headache and almost talked myself out of a ride. Now, I’m done, the headache is gone, and I’m totally energized! Thanks for your energy and encouragement 💪🏻

[@kaleigh]

Best way to start the day Dana! 💜💜

[@bettimentzer6099]

Kaleigh, thank you for all your encouragement today. I cannot begin to tell you how I needed to hear that. Feeling a thousand times better.

[@lynnearnett800]

When you said don't stop just keep going. I heard a Pastor say when you are in the valley, look around you see green, that's where things grow. On the top of the mountain look around , nothing growing. 😊

[@joslynkrahel3763]

Another great ride. I will come back to this one for a solid 30 minute ride.

[@jackiephelps3789]

AWESOME !!!! WHAT A GREAT STRESS RELEASE!!!

[@Kujhawks66106]

I love this ride! The songs are like 💯! The song Mohawk is absolutely amazing and makes me push through that climb!!! A new Power Ride with heavy and deep music like that would be so cool!

[@ApplePryor]

October 2022 - INTERMISSION - Done. 😂This whole ride is fire!🔥 Definitely one of my most favorite rides of all time! This is where Kaleigh gets deep. Love, love ,love when the set changes to midnight and the focus intensifies! Heart rate got up to 157bpm! Excited that the heart can still get stronger and not plateau! Amazing ride Kaleigh, thank you! Thank you Jason for the set changes! Spot on! Stella, you have me laughing over your commentary!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@pinamarsala3227]

⭐️⭐️⭐️⭐️⭐️

[@kaleigh]

💜💜

[@Kujhawks66106]

Did this one on repeat this morning! Man I love this ride! The music and your amazing encouragement and positivity make this ride my favorite! It's also super challenging and intense! I followed it up with your 10 min TABATA! Thanks!!!!

[@vesaher3091]

That thing that you said at the beginning... "forget about everything else"... That's what I needed to hear today after the very stressful shift that I had. Thank you for that ❣️ Accountability / note to self: I couldn't do everything today but I'm going to keep pushing. I'm tired beyond comprehension, but feeling great and relaxed, ready to shower and then sleep like a baby 😂

[@kaleigh]

Oh my word, yay for getting on the bike! I’m sorry for your stressful day and I hope you had an awesome sleep and a great day to come!! 💜💜💜

[@ketraisaacson3332]

Forgot how amazing this ride is!!! Thank you so much for reminding me. I will be back to do it more often!!

[@karamulligan5976]

Loved this ride this am and the reminder to just focus on the ride for the time I’ve got. Loving this program!

[@jimvanassche3987]

What a great 30 minutes. The dramatic lighting matched the intensity perfectly. Loved it

[@barrychisholm5177]

so great to do this one again. I love this one! excellent part of FFTH!

[@maameowubah9888]

Definitely one of my favorite rides!

[@amariemcc]

Definitely a power packed ride! Lotsa fun too! I will be doing this one again!!! 🤩🤩🤩💜

[@Rebecca-oz2ob]

I've not done this ride for 9 months and it is still a Burner! I really love the motivation!! Thank you!! :-)

[@janineparkcityutah8128]

9.9 RIP negativity! I’m in week 2 of FFH and think this is my first back to back 30 minute cycles (yesterday and today)! On to Push and Core! Feeling great, thanks Kaleigh!🥰💪🏻👍

[@christianfiehweg6363]

I found your channel back in January and I LOVE it so much. The positivity and encouragement really means a lot. So thankful for your videos and this ride is my new favorite ❤️

[@kaleigh]

Hi Christian!! Aww!! That’s awesome! I’m so glad you’re enjoying the classes!! Thanks so much for your kind words! That means a lot! Thank you for being my workout friend too! Big hugs! 💜🤗

[@joannabisschop3148]

WOW!! Just when I thought u couldn't get better! 😁My new favorite class! I was in an instant good mood when I started! LOVE your classes! ❤️

[@kaleigh]

Yay! Thank you Joanna! 💜

[@melissag.8443]

Thank you fit for the holiday strength!! This ride is finally easIER 🔥🔥🔥!!

[@michellepadgett]

I clicked the link in the Revive calendar expecting a 20 minute ride, didn't check the video run time before getting on the bike and giving it EVERYTHING. At 20 minutes was expecting a cool down and you said 2 more songs and I almost DIED but I made it!!!

[@mariesmith1194]

Once we get started…I’m rolling 😊

[@kaleigh]

Yay Marie! 💜💜

[@faye2942]

👊👊👊Finally broke that wall 🙌thanks kaleigh, reminded me how much i love this ride!!!!

[@michellemaguire579]

Not me sobbing in the middle of the ride 😭 you always know what to say and when to say it to keep me (I’m sure all of us!) motivated. I don’t know how that’s possible to do for someone you’ve never met but here you are doing it for us on the regular. All I can say is thank you from the bottom of my heart 💜💜💜

[@andreacurtis640]

Thanks for kicking off my day with a powerful workout!😃😄👍👏

[@carolroberts2372]

That’s was great🚵‍♀️

[@kaleigh]

💜💜

[@joaquinlemus43]

Amazing!!! What a way to start the week!!! POWER

[@bayleehaynie2128]

I don't know how I have never done this one before! Maybe because I was intimidated by it 😬 buy it was so good. Upping resistance a bit made it to tough and now I am feeling so good. Thanks for all the encouraging words, my mood feels boosted for sure! 👏💪🔥

[@lisaconley478]

You’re the best Kaleigh!

[@annetremblay]

OMG can't wait to this tonight!!! (Stella @15:17 😂😂😂) Production is 👌 👌👌

[@vivianramos3801]

My favorite one yet! Stella’s sass is much needed

[@dianaramos3980]

I love the dark riding

[@amberedwards8147]

I am starting back to spin after a loooong hiatus (6 years?). I used to love it so much but moved away from my awesome instructor and fit fam. I have tried a few classes here and there, but it just wasn’t the same. With you I feel like I have my fit fam again! It doesn’t even matter that it is virtual! You have an amazing energy and even though I am barely using resistance, I believe you when you tell me job well done. Thanks so much for all you do!!! Love from Arkansas in the U.S.! ❤️🥰🚴‍♀️🚲

[@kaleigh]

Hi Amber!! Yay!!! So awesome to hear you’re back to spinning and welcome to the fam!!! I’m so glad you’re here!! 🙌🎉 Thanks so much for your sweet words and big hugs! 💜🤗

[@Sugarbriches82]

That ride felt amazing!

[@williamwallace2844]

Intense workout. 5/5. 🙌🇺🇸

[@michelleduffee7855]

That ride was legit awesome!!! The heavier faster music kicked so much ass...🤘

[@TheMissgina02]

Good morning!!! What a powerful ride. Goosebumps all the way!! What a high 👏🏽 🥵😎😁🚴🏽‍♀️ got my ride in. I’ve been doing this program a few weeks now and I am team sprint and team jump. Love the choice of music, love your enthusiasm and positive energy. By far I think this is my favorite workout video you have made. I like all of them but this one just hit the mental and physical in all the right ways. Thank you for the ride!! Have a wonderful day

[@carolsturgill5895]

Loved this ride !!! Thank you Kaleigh !

[@StuHayhoe]

Love the lights and music combo! I'm overweight and been doing your workouts for a bit over a month now and lost about 11 lbs so far. Thank you 😊

[@denisemorgan8913]

Revive!!! I doubled up with Day 8 and Day 10. Oh...my...as always, thank you! You really have a way of making peo0le smile when they are pushing themselves. The encouragement means a ton and seems real and nor canned. TY!

[@juliebulie7587]

I loved this ride! Just amazing. I was totally into it the whole way! And loved seeing little ghost 👻 Stella floating in the dark. 🤣🤣

[@barrychisholm5177]

just did this again. A personal best! I love the playlist and the special challenge... I don't recall the session where you challenged for more resistance, but I was ready for it then (at least a few months ago) and it seems I was ready for it today. on my app - 30 minutes, 17 km, 2.3 W/Kg. I have never hit 2.3! Thank you again for doing what you do the way you do it. You truly are motivating, fun and effective! I'm pretty sure it's you, but Stella also shares her wisdom in fun motivation effective ways too.

[@justinehughes8356]

I'm making my comeback today 😃 . I sure missed doing your rides. 10.41 miles, lots of calories and my legs are already sore. Thank you!

[@timandlaurakate]

My favorite of your rides yet, awesome music and lighting! And I know everyone is different, but I like the less talking the better. Thank you!!

[@suewise5599]

This was so much fun! I loved the special lighting!! So motivating.

[@kellylebarre4758]

It was very cool! 😎 Although Stella wasn’t impressed.

[@monikapekarova6542]

Light, mohawk, grind!! 🔥🔥 Epic, goosebumps. #teamclimb

[@emyaby0509]

So fun! So sweaty!

[@lindabrayshaw9723]

This class was super. I really got a wonderful workout. I am doing the challenge, but not following the calendar exactly. I do plan to get everything in for the week. Thanks for being a superb coach and person.

[@shaunkane1514]

Accepted challenge and loved it!- Melissa

[@martaw9793]

Such a powerful ride 💪. Fantastic 🤩, thanks Kaleigh 😘

[@violetislet]

You have no idea how much I needed this today; we have to put our almost 13yo dog, Maggie Mae, down today & this made me feel strong & able to deal with the dread I’ve been feeling since she got sick. XO

[@kaleigh]

Jenn, I am so, so sorry. 😢 Sending you lots of love and big hugs. That is such an unbelievably hard thing to go through. 💔 I’m thinking of you. 🫂💜

[@joanieveitch8113]

I’m so sorry for your loss. Been there and know the deep sorrow. Good for you for doing a workout today! Amazing 🤩

[@lauraarias7720]

Thank you for reminding me how powerful I am in 30 minutes 😀 💥 love your pep talks

[@kaleigh]

YES!!! 🤩🤩🤩 Thanks, Laura!

[@suenorris1037]

Wow! Ive not been on my bike for nearly a month as I’ve been away so much. I thought doing a 30 min class would be a good reintroduction, how wrong I was! It was tough, but of course still great. Loved how atmospheric it was XXX

[@kaleigh]

Hey Sue!!!! I hope you’ve enjoyed your time away! This ride was a wild one for sure! Way to jump right into the deep end! 😬😬😬 Glad you’re back and big hugs! 💜

[@haileygreene1228]

AHHHHHHmazing!! Wow! What an amazing ride with pump up tunes! #teamclimb you rock Kaleigh

[@shellyshaw3362]

SUCH a great ride!!

[@ilonabrandt-tom3293]

Great ride...thank you! Also needed your encouragement today

[@kaleigh]

💜💜

[@jennydejong2784]

I did all the sprints at 7, Wauw! Thank you Kaleigh!

[@aislingc2492]

Did the super set abs before coming here..great workout 🚴‍♀️ !Revive! 💪

[@danielleavery9206]

Excellent workout and Instructor, I didn’t wish it was over! She is wonderful!

[@kaleigh]

💜 thank you so much, Danielle! 🙏

[@michellescollier]

You are Badass!! Loved the lights when they went down 🎆🧨!! Love you guys! Thank you! 🌸🙌🏻😄