Heavy Hitter Habits: 5. Take the Stairs

Take the stairs as a great way to work activity into the day.
It is usually a only flight, or two, but it will add up to thousands, if not millions, of steps over time.
I want to find ways to stay healthy for as long as possible.

[@falafelfelon]

Great advice! Thanks, man.

[@glitteryclouds]

👏🏻👏🏻👏🏻 so true!

[@Blacked.Hippie]

I try to hit 12k daily steps, but I've been ill with a respiratory infection for most of this month so it's been tough

[@Alberich_Fafner]

On the first blink I read "heavy Hitler habits".

[@StunningHistory]

You weren't the only one. I think it's the news cycle.