HEAVY KETTLEBELL MAXIMUM REPS WITH 123LBS SINGLE ARM

kbmuscle.com/s...
KETTLEBELL STRENGTH !
56KG OR 123LBS FOR 11 REPS OVER HEAD SINGLE ARM.
KBmuscle.com programming works.
#kettlebelltraining #kettlebell #press

[@Thefringefitnessproject]

Single side jerk with something heavy for yourself just hits different, the the kids would say

[@kettlebellmusclegain]

And this time they're actually right

[@Thefringefitnessproject]

@@kettlebellmusclegain yes they are lol! I have even tweaked it enough that the weightless side is almost like a kickstand… so you’re focusing all on one side! Pretty rad variation that definitely gets passed over a lot I bet

[@pricerowland]

The drumming was effective

[@kettlebellmusclegain]

Sure was. Acid jazz metal from a strong 5 yr old

[@cynnoshah]

❤

[@cynnoshah]

💯

[@shashidharnagraj896]

Beast

[@TDR85]

Insane strength and endurance...

[@kettlebellmusclegain]

Thankie

[@MikeC-pd2vq]

Well Done Sir!!!!

[@kettlebellmusclegain]

Thanks

[@evilryutaropro]

What kind of bench bar is up there?

[@kettlebellmusclegain]

A swiss bar from titan that I never use I use it for pullups lol

[@evilryutaropro]

I feel like I often hear people buying swiss bars to bench with and then storing them on top of their racks for pull ups lol

[@kettlebellmusclegain]

@evilryutaropro it's important