HEAVY LEG WORKOUT - BUILDING Those WHEELS

[@scotiacustom]

Your old mans a beast! Love it. Keep working hard man and bring the content.

[@VintageGenetics]

He is haha

[@kingbullinc7936]

I like the way you videos are wholistic,apart from the workouts you talk of your weak points,business ventures,core beliefs and family life...it's very inspirational

[@VintageGenetics]

Appreciate the feedback!

[@z1ggyn124]

Wesley you are my ICON man. I found your channel not too long ago and every time i watch any episode i want to better myself man. Thank you .

[@mahmoodali6950]

Ur dad looks like thanos 😂 sign him up MARVEL

[@modernproblemmodernchannel7530]

Wesley I am a big fan of yours. My question is, how are you planning to get to the NEXT level conditioning like Breon, CBum & other top pros bring to the Olympia stage.

[@VeeTaperTemplar]

ModernProblemModernChannel I honestly want to see Wes and Chris dethrone Breon and have the real classic physique clash of titans

[@josefgarcia1239]

Wise words and it's definitely true, what he said about the rightful physique for Classic. We dont want a downsized Open Physique as the winner of Classic

[@rajeshwaran108]

Nobody: Wesley : Hold my turmeric rice

[@S4TANAS.]

Rajesh Waran lol😂👌

[@PeterHealthyLifestyle]

insane bro, very great workout. I really love it this channel.

[@TraumaER]

That belt squat machine looks awesome! Lets you focus on the legs while performing a squat without all the stress on upper back with a bar grinding down your spine.

[@goest42]

Can always count on your channel for great content and great workouts ! 🙏🏼💪🏼

[@cantankerouspatriarch4981]

Certainly hope my gym gets a belt squat platform soon. Wesley needs to start his quad and ham workouts with hams. My advice: 1) GHR (warmup with bands), 2) belt squat, 3) reverse hyper, 4) hack squat, 5) leg curl, 6) reverse lunge, step up, or front foot elevated smith split squat.

[@christianmontes6213]

That short film was amazing Wesley, y’all did a great job.

[@assiremhadjal2727]

For me You and steve laureaus are the most classic on that stage Well all i can say is that the judges want some more mass hope you to figure it out and come with the right formula making that classic division even more exciting 👌

[@VintageGenetics]

Thanks man!

[@goldenera4ever]

Watching this young man (I can say that because I am now 47😁) and seeing how he is basically Arnold 2.0 makes me want to go to my garage and work out right now. He has an awesome, very motivating physique and I wish him all the best. I hope this is my son and me in the next 5 years.

[@Wyoboy7220]

Big fan wesley, love your workouts thanks from Wyoming.

[@Error-ip6bo]

Wesley I have seen a lot of people complaining that your hams are weak cuz you don't do deadlifts. What your thoughts in that? Btw you should do a isolated prior to stiff-leg deadlifts to real destroy the hams with very less weight.

[@philsburydoboy]

Deadlifts are king for hamstrings

[@balintkiss2273]

Deadlift has nothing to do with hamstrings , the first part of the movement is kinda like a legpress , but the movement itself is not for hamstring mass. Stiff legged deadlifts are way too dangerous , and the benefit risk ratio is not rewarding.

[@azzcoopz3270]

He’s doing Romanian deadlifts with more weight than most people can deadlift normally

[@philsburydoboy]

@@azzcoopz3270 that is about 225 lbs, assuming the bar weighs the same at the handles as a standard bar. 225 is a warmup deadlift for most people who have been training hard, but naturally for a few years. Not to mention the weight is about 2/3 of the way across the lever, so he is really lifting about 1/3 less than what is loaded. The issue isn't with the weight anyway, it is with the size. Regular deadlifts tend to leave my hamstrings much more sore than RDLs, despite the faster fatigue and better mental connection that I get with RDLs. I assume this is the case for most people, but I might be wrong.

[@philsburydoboy]

@@balintkiss2273 "Benefit risk ratio" (lol I know what podcast you watch) only applies when trying to lift heavy enough to compromise your form and risk injury. Deadlift has everything to do with hamstrings. If you don't think so, answer why hamstrings are much more commonly torn than quads on the exercise, despite marginally higher quadricep activation? They are heavily, eccentrically loaded through the concentric phase of a deadlift. Eccentric movements are well known to be responsible for muscle growth than concentric. I observe that people generally neglect the eccentric phase for the quadriceps and glutes in a deadlift, quickly letting the bar go to the ground. As a result hamstrings typically fail first, having done almost entirely eccentric exercise, which leads to more growth.

[@nikolicdaniel]

Perfect timing Wesley, I am just about to hit the gym and train legs. Now I am drinking my preworkout and watching your video👍

[@chrismoore8781]

Like the new videos of u and your dad u r both looking good so massive so classic your leg r looking good wesley best of the best mate

[@dustinambrose865]

Great vid, great new piece of equipment Your gym looks quite busy! Keep inspiring brother

[@raj2tennis]

Good workout. Thank you for posting.

[@vadirajkvaju4105]

Hi Wesley. I noticed that you hit most of the poses which Arnold used to hit, but I think you also hit other poses like Crucifix & victory pose & even most-musclar pose because you have great set of arms & upper body. Will you hit them next time on the stage?

[@qvick99]

Love this video bro. Keep it up.

[@beastculture9528]

Was waiting for this 💪🏋️‍♂️❤️

[@hanmingwei8545]

the machine at the beginning is amazing

[@techcheif1902]

Wesley what are your thoughts on Abductor machine? It really helps to bring out the inner thighs. Shawn Rhoden's quads are little smaller than Phil Heat's, but because Shawn has great inner thighs it creates an illusion of him having bigger quads than Phil's.

[@VeeTaperTemplar]

Here here, I second this. I pass my abducter like iddddk man lol

[@AnOtterCoffee]

ADDuctors = inner thighs, ABDuctors for the gluteus medius (mainly) 👌

[@husssein5153]

what do you think of taking the dorian yates approach of training for your legs, where you do a few sets per each excersize to ultimate failure

[@alexandrualexandru1696]

My favourite bodybuldier!!

[@drewpweiner7042]

Your old man kinder looks like thanos

[@pavolslamka9214]

For a second I though your dad is Rich Piana😂 Btw I love your channel so so much. I love the classic bodybuilding💪🏻

[@farhanabdi5780]

Same dude 😂

[@DJMikeStaffy]

He does look like him at the start, I thought the same lol

[@carlosalbertino95]

You could try some jefferson squats it targets the inner thighs gluteus and hamstrings

[@surendra9202]

Steve Laureus replied to a comment on a Instagram claiming that if you were 5 to 8 pounds drier through conditioning in Arnold Classics you could have made top 5 very easily. What your take on this?

[@philsburydoboy]

@NettiBongo pretty sure his quad sweep is actually relatively good. His hamstrings are really the weak part of his legs. They are why he has a thigh gap compared to the other guys, and why he can't widen his stance to show off his quads.

[@realmovies55]

5 to 8 pounds seems a bit much. I do agree that he could've placed higher than he did now

[@hirthirthirt1693]

Classic is the only way...

[@mseedat3788]

Dad was looking like rich piana in opening clip

[@stanstraining1744]

I wish I had that belt squat machine!

[@GriffinKelly]

Would you ever consider making a video on posing? I'd love to hear your perspective!

[@VintageGenetics]

For sure! Could be coming soon!

[@keko2018]

Your dad is a legend

[@b3nnjaminn037]

Seated leg curl good as doesn’t affect your back as much as lying leg curl

[@fkae1243]

Wesley why don't you hit some of the poses like Crucifix & Victory pose, you have great arms & vacuum to put it off great. Your most-musclar pose is also impressive, you should also hit it in your routine. (Arash Rafbar also does it in his routine).

[@Death2AllGaming]

because he thinks arnolds poses are the be all and end all, even tho his frame and shape are different

[@kingbullinc7936]

I second that

[@housinauthority5258]

Finally hitting the Romanian Deadlifts 💪🏼

[@detoxinglifepodcast]

Congratulations, my dream too. Own gym! Butterzzz

[@chrismoore8781]

Hi wesley will u do a videos of u and kane and your dad in the gym. How much r your workout plans mate u r looking good so classic mate

[@udragon27]

5:28 to 5:38 Wesley channeling his inner Roelly.

[@rauxh]

hahaha lmao

[@armaliteAR10A4]

You are right Thats exactly what the judges are looking for.... a mini open.... i wish the judges would understand that.

[@yersi95]

Questions for the Q&A: how important is it to switch up the order of the exercises from a workout to another? If yes, how often should you do it? What are the best moments of the day to have protein intakes? What’s your opinion on keeping a log of all your lifts?

[@jayr03237]

Amazing

[@ahdam82]

Wesley, you need a Cardillo custom belt. Cardillo is the only official custom belt maker in the business. The only belt for true ifbb pros. U need one. Also I agree the Y physique is much more pleasing to the eyes. I never liked th x frame. It is growing on me a lil though. Never loose ur classic roots

[@kennethroth6757]

😱 shocked seeing a leg day video

[@Starbury3187]

Your dad looks lowkey like Rich Piana!! 😬

[@tonyrocha1435]

Big fan of yours coming from the USA Question- Could your clothing be purchase in the USA?

[@AboveNbeyond789]

Just what I need to see before going to hit legs 😊

[@GordonTaylorThomas]

that first machine looks great - i've always struggle heavy squatting because of lower back issues. does this keep the upper body completely out of the exercise? is there any other way to do this? i've never seen that setup at any gym before

[@VintageGenetics]

Yeah it eliminates the lower back entirely.

[@nergset]

2 video in 48h this is insane man 💪🏻

[@nobelsfather6905]

9:43 Best pull ups ever

[@margaritocolocho]

Tips for falling asleep with a significant V taper? Ergonomics of sleep

[@sequitacherise]

Wesley!!! Good morning man from Chicago in the US!! Question for you?? I LOVE THIS NEW MACHINE THAT YOU HAVE(loaded plate leg machine) however I don't feel that much contraction in my quads.. is that normal??

[@Sak-jw1ok]

I fcking love this intro

[@antibrotha]

My boy💯💯💯

[@BlasterPA]

When do you plan on doing your next competition?

[@MyJoey90]

Can't wait to see you do a deadlift for the first time lol

[@bulletproofbodybuilding5932]

Wesley I noticed in a video you said you need to work on your forearms. Try doing doing the workout shown in a Athlean X video by Jeff Cavalier. It goes by the name "The perfect forearm workout". Cheers!

[@LH3-p7o]

to me his forearms seem fine. They certainly dominate his twisted front double bicep pose.

[@robinuitterlinden9814]

Gym wordt steeds beter.. hoe groot is jullie gym?

[@andersjensen6108]

When will you be competing again? and what show?

[@zDeftones]

That was funny af at the beginning

[@brettdeeg1183]

hey Wesley since you are an expert on the subject i was wondering what your thoughts are on Stan Efferding's vertical diet since it involves many of the same things you recommend such as high salt intake and low fodmap foods for easy digestion

[@ThraxxL0rd]

Your workout videos have looked a little more intense recently, was it your plan to start turning it up or was it something you picked up from training with William?

[@matteomarcucci8036]

Hey Wesley what do you think of a deload week, after several weeks of intense training, to supercompensate and grow even better? Do you implement them in your training regimen?

[@malekmalek9064]

Like it ,you got the beltsquat 👌but okay classic but you know if Arnold would have been able to even built bigger quats he would have done it.thy in a Sense didn't know better😉also less machines than nowadays.

[@linnenbach123]

Wesley do you have a pullover machine in your gym? If so from what brand is it or which brand would you recommend?

[@stevewildeagle965]

Ive never seen that 1st machine, why oh why hasn't my gym got it, great way to squat.💪🏼

[@VintageGenetics]

Definitely feels awesome.

[@NeverGiveUp-ti9kb]

Wish we had a bell squat machine at my gym...

[@stevenhamer4839]

Hoi Wesley, ik heb een oprechte vraag omtrent PED! Zit je nu in een prep en welke middelen gebruik je?

[@darrenleong1551]

I think your posing routine should follow the music, just like Francis Benfatto does

[@creamyspinach8951]

I live in america if i buy from ur website will it get shipped here

[@AmmarAlsamak]

Make belts like yours but with customer name (or any names they want to put), you'll get alot of sells!

[@jameskrige1670]

Q and A what are your thoughts plastic contamination in food? It is something to be bothered about? Cheers

[@madix5274]

What are good classic bodybuilding measurement proportions ?

[@eenpaard3915]

I have question ,Do you really have to train legs twice a week for them to grow? bigger

[@davidbereczki1997]

Whats the name of the first machine and maybe a website for one

[@mr.tymesup3894]

What do you eat?? Hope u win something soon!

[@sackychin6267]

What squat shoes do you use?

[@smont4335]

If he brings his legs up to speed with his upper body he's gonna be tough to beat

[@a.dretti2917]

Hi Wes, how is the progress on your dad's biceps tear? Is everything ok now?

[@VintageGenetics]

He's just as strong in the torn arm compared to the regular arm. It's weird but a part of his tricep has 'taken over' some function of the bicep (he didn't have surgery so the body naturally compensated). So now his tricep is a bit weaker, but it's getting fixed by manual therapy.

[@justthink2827]

Looks like Zane's leg blaster

[@tyl7150]

I dont know why you haven't made your own instant turmeric rice yet! Fuck uncle Ben I'd buy VG!

[@christmg4682]

Legs,lats and triceps. Gotta work on that pal. All of them on point,we seeing a new Champ.

[@oliverleurs4213]

Hey Wesley, Since your girlfriend has a crossfit box in the gym. Would you even record yourself doing Crosffit? i think it would make for a fun video

[@dontletherspeak7575]

What is that first machine called?

[@DavidSilling]

Did I hear that right - a tablespoon of Himalayan salt with pre-workout?!!!

[@vinny6_9]

gots to call your dad out for those 1/4 reps :)

[@TripleJ69]

What's the difference between a Romanian and the stiff leg dead lift ? They look the same to me. Thanks

[@surendra9202]

In Romania knees are bent at the bottom, in stiff-leg as the name suggests no bending of the knees.

[@vegapunk4929]

WHAT MACHINES YOU HAVE IN 100%FIT GYM

[@bigfacts9071]

Yoooo so my gym doesn’t have any barbells and the heaviest dumbbells are 34kg what can I do instead of heavy RDL

[@martieboy01]

Big Facts romanian deadlifts/stiff legged deadlifts with the 34kg dumbells. Dumbells instead of a barbell gives a greater stretch

[@GAS.M3]

You guys are gonna need a bigger gym soon...lol

[@VintageGenetics]

Haha yep for sure

[@AverageJak]

i agree that clasiic is really small open. breon has a gut and quite thick waste- his genetics are good which saves him somehwat. cbum hes very much a open small guy, decent back and good legs. chest isnt impressive and biceps are poor.. old skool was about the barrel chest and biceps. way less focus on back and legs.

[@moulaytarek1402]

well.brooo your friend look like Rich Piana

[@Joewhite87]

You know if you build those WHEELS, they will beat you, apparantly

[@skunkusmunkus9385]

Sup

[@ClassicGainz]

I disagree, I think in order to do great in classic is THE LEGS

[@shehrymirza5615]

Whats his age?

[@morenotenbras7568]

shehry mirza 25 YO

[@UnknownDutch]

that title stab at Larry Wheels :p ?