Heavybag work Great Session 08/31/23

Boxing Session at Volution Fitness
3 rnds jumpropes
3 rnds shadow boxing
2 1/2 rnds exercises & Random exercises
with 50 pushups 20 burpees Lunges squats knee to elbow cherry pickers etc
1 rnd Bodybag
1 rnd uppercut bag
3 rnds on heavybag
3rnds speedbag non stop !
Document your progress here to Motivae God is Good!!!