Heel Pain? (Plantar Fasciitis) How To Treat the Real Cause

Mike interviews Dr. Ray McClanahan (Podiatrist) about heel pain including plantar fasciitis & plantar fasciosis
Watch the Full Interview Here: • Fixing Your Feet With ...
Website: bobandbrad.com/
KZbin Channel: / physicaltherapyvideo
~~~~Links to Dr. McClanahan's Websites~~~~
Northwest Foot And Ankle Website: www.nwfootankle.com/
Correct Toes Website: correcttoes.com/
Shoe List: correcttoes.com/foot-help/sho...
Dr. McClanahan’s practice, Northwest Foot & Ankle in Portland, Oregon, allows him to care for those who find their highest joy when in motion. In his 26 years as a podiatrist, he has learned that most foot problems can be corrected by restoring natural foot function. He is also the inventor of Correct Toes, silicone toe spacers. His professional goal is to provide quality natural foot health services with an emphasis on sports medicine, preventative and conservative options, and education on proper footwear.
Video Chapters:
0:00 Intro Song
0:08 Dr. Ray McClanahan Introduction
0:49 Common Causes of Heel Pain
1:33 Plantar Fasciitis Vs Plantar Fasciosis
8:44 How Long Does Heel Pain Take to Improve
11:57 End Screen
~~~~Bob and Brad Community Page~~~~
Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health-related topics community.bobandbrad.com/
~~~~Visit us on our other social media platforms~~~~
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / ptfamous
Rumble: rumble.com/user/BobandBrad
LinkedIn / bob-and-brad
TikTok / bobandbrad
NEW: Join us on Snapchat : / rdslf7pw
~~~~~Our Products:~~~~~
Pain Management:
US: C2 Massage Gun: amzn.to/340qpc7
Q2 Mini Massage Gun US: amzn.to/3o77L9h
T2 Massage Gun: amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/33ZY8SX
D6 PRO Massage Gun: amzn.to/3tPtHrL
UNI Mini Massage Gun: amzn.to/3WKCl8t
Eye massager - Eye Oasis2: amzn.to/43T7CrT
Foot Massager: amzn.to/35ndfqe
LITE Foot Massager: amzn.to/3rdsRqN
Knee Glide: www.bobandbrad.com/products/b...
Fit Glide: www.bobandbrad.com/products/b...
Leg Massager: amzn.to/3Om8fTW
Back Massager (Cordless): amzn.to/3fOZkyp
Green Back Massager (Corded): amzn.to/3OKEDlT
Heating Pad: amzn.to/46jBU8P
Wellness:
Cowabunga Joint & Muscle Cream: www.bobandbrad.com/products/h...
Fitness:
Resistance Bands: amzn.to/3ACqEWI
Pull Up Bands: amzn.to/3o3wQBN
Grip and Forearm Strengthener: www.bobandbrad.com/products/b... Wall Anchor: www.bobandbrad.com/products/b...
Hanging Handles: www.bobandbrad.com/products/h...
Pull-Up System: www.bobandbrad.com/products/b...
Hand Grip Strengthener: amzn.to/3g4tZEn
Stress Balls: amzn.to/3Sk8WP1
Stretching: Booyah Stik: www.bobandbrad.com/products/b...
Stretch Strap: amzn.to/3g7i5d2
Posture Pad: www.bobandbrad.com/products/b...
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: amzn.to/2RTSLLh
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

[@BobandBrad]

You can listen to the full interview with Dr. Ray McClanahan here kzbin.info/www/bejne/gJSlhamOqsZ6f7s

[@ingridolutayo262]

Had this pain for months... Almost sedentary in the house... Corrected my big toe and now one week later I am having my first day without pain. Thank God for this video, I am so blessed.

[@nycbearff]

Great video, nice to know the pain in my heel is probably coming from my bunion - which I'm now working on with toe separators, to see if that will fix both problems. Yay Bob and Brad! Yay Dr McClanahan! I had bad plantar faciitis about 20 years ago - and it took several years for it to gradually go away. It's good that it's understood better now, and other people can be treated much, much more quickly.

[@roderickmayfield895]

This was really informative

[@tumbleweedmoon777]

Great information needed for MIL TY SO MUCH❤

[@arndtbc]

Very informative, thanks.

[@09Klatu]

Great info!

[@tumbleweedmoon777]

Oh Lord Thank you for Bob and Brad. God's Blessings To All.

[@jackburns9753]

I had the heel spurs for ten years, when I went to the last Dr he told me to start wearing Cowboy boots. So I did and in about four weeks they were done.

[@sami3365a]

Any tips for someone with plantar fasciitis and navicular bone? I’m keeping it under control by making sure I have shoes with enough space and doing massage to feet with a small gym ball and ice bath every day - anything else to consider?

[@WhiteeeChocolate]

Very interesting 👍🏻

[@BramptonGardener]

Great tips I've been struggling with plantar issues.

[@BobandBrad]

Happy to help!

[@RichRich1955]

I remember the Vietnam combat boots had nearly zero arch support

[@amandastraub4815]

So could my plantar faciosis be caused by damage from nocte foot/ calf cramps

[@NaturallyGifted77]

Why are the good dr so far?! How much all this cost

[@RichRich1955]

I got pf 20y ago from narrow shoes. I built up the arch substantially and I think that helped but I was less active. 2y ago I got it again probably from narrow shoes and hiking up a mountain. I thought it happened from not stretching the calves. I got some 'tread labs' insoles. The highest arch. I also used a hydrocollator heat pad to prep the calf muscles and it allowed a better stretch. It made a difference for sure. The pf is 98% gone after 2y. I'll get some toe spreaders. Very informative thanks.

[@RichRich1955]

Dr, I know you mentioned zero drop shoes are best because the gastrocs shorten otherwise however when sleeping the foot goes into great plantar flexion anyway.

[@marilynemeek2957]

My heel pain comes on in bed during the night. First started when I fractured my femur while in hospital recuperating.

[@Dmolina514]

My heels hurt when I get out of bed. But only one heel and sometimes another heel and not everyday. It can’t be plantar fasciitis could it? Could it be caused from lower back pain?

[@Luissayho]

Any thoughts on heel pain + calf strain/tightness?

[@sweetaggiegal]

That’s almost what I feel I have. Like my calf is so tight that is causing the pain.

[@gaenorevans3805]

I cant put my heel down , happened after a herniated disc L5-S1 😪

[@derekbearden4873]

15 years with Plantar Fasciitis it's sucks!!

[@kathyl2839]

From this segment of the interview, I don't feel like any real treatments are given for a patient to deal with their heel pain especially if you don't have bunions. Even watching the whole interview, I guess you are just supposed to wear wide flat shoes?

[@RichRich1955]

Dr looks like Keanu Reeves

[@ohboynothimagain]

Heal pain aka bone spurs