Heel Pain? (Plantar Fasciitis) How To Treat the Real Cause

[@BobandBrad]

You can listen to the full interview with Dr. Ray McClanahan here kzbin.info/www/bejne/gJSlhamOqsZ6f7s

[@ingridolutayo262]

Had this pain for months... Almost sedentary in the house... Corrected my big toe and now one week later I am having my first day without pain. Thank God for this video, I am so blessed.

[@tumbleweedmoon777]

Oh Lord Thank you for Bob and Brad. God's Blessings To All.

[@nycbearff]

Great video, nice to know the pain in my heel is probably coming from my bunion - which I'm now working on with toe separators, to see if that will fix both problems. Yay Bob and Brad! Yay Dr McClanahan! I had bad plantar faciitis about 20 years ago - and it took several years for it to gradually go away. It's good that it's understood better now, and other people can be treated much, much more quickly.

[@jackburns9753]

I had the heel spurs for ten years, when I went to the last Dr he told me to start wearing Cowboy boots. So I did and in about four weeks they were done.

[@sami3365a]

Any tips for someone with plantar fasciitis and navicular bone? I’m keeping it under control by making sure I have shoes with enough space and doing massage to feet with a small gym ball and ice bath every day - anything else to consider?

[@tumbleweedmoon777]

Great information needed for MIL TY SO MUCH❤

[@roderickmayfield895]

This was really informative

[@arndtbc]

Very informative, thanks.

[@BramptonGardener]

Great tips I've been struggling with plantar issues.

[@BobandBrad]

Happy to help!

[@RichRich1955]

Dr, I know you mentioned zero drop shoes are best because the gastrocs shorten otherwise however when sleeping the foot goes into great plantar flexion anyway.

[@09Klatu]

Great info!

[@NaturallyGifted77]

Why are the good dr so far?! How much all this cost

[@Luissayho]

Any thoughts on heel pain + calf strain/tightness?

[@sweetaggiegal]

That’s almost what I feel I have. Like my calf is so tight that is causing the pain.

[@gaenorevans3805]

I cant put my heel down , happened after a herniated disc L5-S1 😪

[@amandastraub4815]

So could my plantar faciosis be caused by damage from nocte foot/ calf cramps

[@RichRich1955]

I got pf 20y ago from narrow shoes. I built up the arch substantially and I think that helped but I was less active. 2y ago I got it again probably from narrow shoes and hiking up a mountain. I thought it happened from not stretching the calves. I got some 'tread labs' insoles. The highest arch. I also used a hydrocollator heat pad to prep the calf muscles and it allowed a better stretch. It made a difference for sure. The pf is 98% gone after 2y. I'll get some toe spreaders. Very informative thanks.

[@marilynemeek2957]

My heel pain comes on in bed during the night. First started when I fractured my femur while in hospital recuperating.

[@Dmolina514]

My heels hurt when I get out of bed. But only one heel and sometimes another heel and not everyday. It can’t be plantar fasciitis could it? Could it be caused from lower back pain?

[@RichRich1955]

I remember the Vietnam combat boots had nearly zero arch support

[@WhiteeeChocolate]

Very interesting 👍🏻

[@derekbearden4873]

15 years with Plantar Fasciitis it's sucks!!

[@kathyl2839]

From this segment of the interview, I don't feel like any real treatments are given for a patient to deal with their heel pain especially if you don't have bunions. Even watching the whole interview, I guess you are just supposed to wear wide flat shoes?

[@RichRich1955]

Dr looks like Keanu Reeves

[@ohboynothimagain]

Heal pain aka bone spurs