HEIGHT INCREASE Best 05 Exercises & Foods | Useful for PSI PC ARMY |VKINGDOM|VISHWA |2021

[@santoshunakal2047]

ಗೆಲುವು ಸಿಗುವುದು ಅದೃಷ್ಟ ಕಲ್ಲ ಪ್ರಯತ್ನಕ್ಕೆ ಈ ಮಾತು super sir

[@bhimeshbasavarajlathi6410]

ಸರ್ ನಿಮ್ಮ ವಿಶ್ಟ ಕಿಂಗ್ಡಮ್ನ ಎರಡನೇ ವಿಡಿಯೋ ಕೊಡುತ್ತಿದ್ದೇನೆ ನಿಮ್ಮ ನೇರ ಮಾತು ಬಹಳ ಇಷ್ಟ ಆಯ್ತು ಇದರಿಂದ ನನ್ನ ಕನಸಿಗೆ ಸಹಕಾರಿ ಆಗಿದೆ ಧನ್ಯವಾದಗಳು ಸರ್ 🙏

[@Sandalwood.Stetus]

ನನಗೆ 21 ವರ್ಷ, ಹೈಟ್ ಆಗೋದಿಲ್ಲ ಅನ್ನೋ ಭಾವನೆ ಬಹಳ ಇತ್ತು, ಈ ವಿಡಿಯೋ ನೋಡಿದ ಮೇಲೆ ಆತ್ಮವಿಶ್ವಾಸ ಬಂದಿದೆ, ಖಂಡಿತ ಪ್ರಯತ್ನ ಮಾಡ್ತೀನಿ 🙏🙏🙏

[@allinoneofficial.5987]

HEIGHT INCREASE AYTA BRO ?

[@Sandalwood.Stetus]

@@allinoneofficial.5987 ಬ್ರದರ್ ಇನ್ನು ಪ್ರಯತ್ನ ಮಾಡ್ತಾ ಇದೀನಿ,

[@allinoneofficial.5987]

@@Sandalwood.Stetus DAILY PRACTISE MAADTIDIRA BRO ?

[@Sandalwood.Stetus]

@@allinoneofficial.5987 Continue agalla bro adru madtini

[@ujwalujwal1060]

Height increase aytha bro

[@rajumeti6626]

ಉತ್ತಮ ಸಲಹೆಗಳು ಗುರೂಜಿ, ನಿಜವಾಗ್ಲೂ ನನಗೆ ಇದು ಅದ್ಭುತ ಮಾಹಿತಿ.... ಧನ್ಯವಾದಾಗಳು 🙏

[@Rajashekar874]

Hight increase tips 1 cycle 2 jumping jacks 3 running 4 hanging 5 swimming 🇮🇳 👍

[@prajwalrathod6797]

Sir e you tube nalli ne hinta video yalli nodill sir super

[@dineshdine4776]

Increase agidiya bro

[@guruprasad9067]

ಬಹಳಷ್ಟು ದಿನದಿಂದ ಇದ್ದ ಸಮಸ್ಯೆಗೆ ಇಂದು ಒಳ್ಳೆಯ ಪರಿಹಾರ ಸಿಕ್ಕಿತು, ಸಾದ್ಯವಾದರೆ ನಿಮ್ಮನ್ನ ಒಂದು ದಿನ ಭೇಟಿಯಾಗುತ್ತೆನೆ thank you ಸರ್.

[@manjunathg9568]

ಪ್ರಯತ್ನಂ ಸರ್ವಸಿದ್ದಿ ಸಾಧನಂ thank you sir

[@PatilMR]

ಮಾತಿಗಿಂತ ಕೃತಿ ಲೇಸು ಅನ್ನುವ ಹಾಗೆ ಸರಳ ಸುಂದರವಾಗಿ ವಿಷಯ ತಿಳಿಸಿದ ತಮಗೆ ಧನ್ಯವಾದಗಳು ಸರ್ 🌹🙏

[@nagarajag5502]

ಮಾತು ಹಾಡಿದರೆ ಹೋಯಿತು ಮುತ್ತು ಹೊಡೆದರೆ ಹೋಯಿತು ಶ್ರಮ ವಹಿಸಿ ಕೆಲ್ಸ ಮಾ ಡೋ ನಿಗೆ ಫಲ ಸಿಕ್ಕೆ ಸಿಗುತ್ತೆ 🙏🙏🙏

[@sharanappajantapur4906]

ಸರ್ ನಿಮ್ಮ ಮಾತಿನಲ್ಲಿ ಒಂದು ಗುರಿ ಇದೆ ಪ್ರಯತ್ನದಲ್ಲಿ ಫಲವೀದೆ ಎಂದು ಹೇಳಲು ಸಾಧ್ಯ ❤❤❤❤❤

[@amareshnayak6526]

Time Table ಬಗ್ಗೆ ಒಂದು ವಿಡಿಯೋ ಮಾಡಿ ಸರ್ pleas🙏 ನಿಮ್ಮ ಎಲ್ಲ ವಿಡಿಯೋ ನೋಡ್ತೀದೀನಿ ಎಲ್ಲಾ ನೋಟ್ ಮಾಡ್ಕೋತಿದಿನಿ ತುಂಬಾ ಉಪಯುಕ್ತವಾಗ್ತಿದೆ ಧನ್ಯವಾದಗಳು ಗುರುಗಳೇ

[@rukeshselva4445]

Jumping Jack,Thadhasana,Cobra stretch,kicks, plank,these all are major Stretching exercise,along with pirutary gland meditation can help to releases the HGH human growth hormones do daily this meditation definitely this will increase..since when when i 26 i started do Stretching exercise it's gradually increased 2cm now I'm 28 I added pituitary gland meditation hope I increase 3cm more..pls don't do masturbation this will certainly decrease your gained energy...

[@VISHWASKingdom]

Very genuine information 🙏🙏🙏🙏🙏🙏

[@sudhasudha-de9rc]

Sir now my age 30th my height 156.5 nw it's possible to increase my height....

[@divyasreedivyasree322]

Anna nem hight nija increse agidiya

[@rukeshselva4445]

@@divyasreedivyasree322 Yes increased try the above excercise & follow the proper diet..

[@rajums6622]

@@rukeshselva4445 how much days try madudre increase agutte bro

[@anandkumar___yt5655]

CHEST ಬಗ್ಗೆ vedio ಮಾಡಿ very important ಎಲ್ಲರು chest ಅಲ್ಲಿ fail ಆಗುತ್ತಿದಾರೆ

[@Manjus44586]

Dips hosiyabekuuu

[@lakshmishak9248]

Selection irothige serious mass gainer thako bro.body barutte

[@AmbikaSingeAmbikaSinge]

Sir manna height 163na psi agabeku sir nanna age 17sir

[@anandkumar___yt5655]

@@AmbikaSingeAmbikaSinge 21 age ಆಗಿರಬೇಕು eligible

[@mohammedsaleem3870]

@@lakshmishak9248 plz give u r number

[@DeepakRaj-xi6zr]

Sir....iam really motivated today.....i will do my best with ur guidelines❤

[@veeresh5204]

Age of 20years now TQ for ur imp points I can do it every day TQ u sir

[@ChandanPolice]

Sir you are the best explainer sir thank you so much sir and it's very helpful for all students ಹೃದಯ ಪೂರ್ವಕ ಧನ್ಯವಾದಗಳು ಸರ್ 🙏🏻♥️

[@NAGESHINFO]

14:38 True sir....Sir Wight loss bagge sir please.........

[@SJ-gm2gp]

Nivu heliddu sari sir Chata modala pettu sadanege .geluvu yarappana sotthalla chata bittaga mathra

[@hanamanthahanamanta2878]

Sir I am mentaly fix aagidini defnet aagi made madtini Thank you sir nan dream is police officer Officer agi bandu oralli hero ketta janaranna nadigisbeku

[@gurufreefire6554]

ಬ್ರೋ ನೀನು ಹೇಳಿರೋ ಮಾತುಗಳು 💯🔥👌ಕರೆಟ್ ಬ್ರೋ ನಿನ್ ತುಂಬ ಹುಷಾರ್ ಹಿದೆಯ ಬ್ರೋ

[@SK-in1cx]

Running fast Madavdu Bagge Tips heli

[@abhishekaabhi9522]

Tqsm sir this is best information in Kannada..👏

[@ssharanusanapur6731]

ಸರ್ ಲೈಂಗಿಕ ಸಂಪರ್ಕ ಮಾಡುವುದರಿಂದ ಹೈಟ್ ಇಂಕ್ರೀಜ್ ಆಗಲ್ವಾ ಸರ್

[@harish.g.s630]

Thank you sir for briefly explained about our life style and good habits and Height increasing skills

[@SidramSatakhed-yo5sl]

Navu esta video nodini adra idu matra eno enargi idu video super sir olle mattu life change mahiti super sir

[@manikantadevadiga7146]

ಸರ್ 5 ಕೆಜಿ dembbels ಅಲ್ಲಿ exercise ಮಾಡಿದ್ರೆ ನಮ್ಮ hieght ಗೆ ತೊಂದರೆ ಆಗುತ್ತ ದಯವಿಟ್ಟು ಹೇಳಿ

[@d3v1sj60]

Tq so much sir for best advice for hight growth n u gave a best message to avoide useless things❤️

[@rajkumarnatekar5955]

I'm degree 1 sem student i daily watching your videos Sir

[@revathijanu9263]

Tq for ur tips sir its really helped me

[@praveenkumarpatnekar4031]

Tq sir it's very helpfull still my hight 167.5 now Iwill cantinue exercise

[@VijayRathod-ri3jd]

Same bro increase agbahuda

[@vithaltengle6486]

Have you got result brother???

[@prathikprathik5492]

Same bro

[@sinchanatdsinchanatd4621]

Thank you thank you so much sirr 🙏❤

[@yallappamunavalli5891]

Hello

[@yallappamunavalli5891]

Thanku

[@yallappamunavalli5891]

Hello

[@ninganagoudatimmapur4856]

Super

[@Abhiavinashuppar]

Hlo

[@sonubujji65]

Thanks for quoting me Anna... And good information to needy people...

[@skboss-kr6sj]

Hi

[@Sinchana973]

Thank uu soo much sir❤very Good explanation

[@monst_748]

Sir psi physical ge weight loss bagge video Madi have running bagge heli sir

[@Blessy_blc]

Sir nanu e sati 2021 PC ge prepare agta edini physical agi nu swalpa information kottiddakkagi tumba tqs sir.....

[@Dream_catcher_629]

Really Valuable video👍 Thank you sir❤️❤️❤️

[@chandandp6638]

Thank you so much sir. .ಖಂಡಿತ ಪ್ರಯತ್ನ ಮಾಡವೇ

[@sushantsannakki7679]

Your teaching line......very attractive sir... i like u so much sir...

[@rakeshsanadi2287]

Super sir ಚೆನ್ನಾಗಿ ಬುದ್ಧಿ ಹೇಳುತ್ತಿರಿ ..👌👌

[@valmikinagarajuvalmiki2154]

Sir 153ede 157agabeku

[@chaitrachaitra8242]

Sir what is the important points to remember for ias or psi exams and trainings

[@shailabarki424]

Sir super class ri nanu try madtini ri perday B.A 2nd idini final year mugidrolge hight increase madkondu PSI agtini

[@simplegirl6138]

Superb sir ❤️ 🙏 amazing sir Tqq tqq soo much sir for your kind information 🙏🙏

[@nagarajg3131]

ಸರ್ ನೀವು ನಮ್ಮಂತ ಯುವಕರ,ಯುವಚಕ್ರವರ್ತಿ ಸರ್,ನೀವು ನಮಗೆ "ಆದರ್ಶ" ಸರ್.

[@ಶ್ರೀಸಾಯಿ..ಮಲ್ನಾಡ್ಮ್ಯೂಸಿಕ್ಶ್ರೀ]

Thank you so much sir Nim antir edre ee samajada uddara agte

[@policeradio3240]

Sir, Police department FULL DETAIL agi ond video madi PLEASE 🙏🙏🙏🙏🙏🙏🙏🙏🙏 A to z police Department bagge video madi please sir🙏

[@gangam4541]

Tqsm sir 🙏🏻 nim mattu nan ge tumbba eshata aytu tq sir ❤️🙏🏻 💐

[@AyaAnKhAn-lh2fc]

My height increased after Bcom 2nd year. I put a lot of struggle. Nd very happy today.

[@trendyGoul]

Pls hight haige increase aytu haili

[@rajurathod8966]

Bro which exercise you did pls tell me...?

[@trendyGoul]

Bolo konsa exercise karna karko

[@trendinghits8378]

Hi bro

[@sprakashnayak9366]

Bro tell height increased experience

[@anandjoti6430]

ಒಳ್ಳೆ ಮಾತು ಹೇಳಿದ್ರಿ sir tq

[@shilpan6492]

Tqq...tqq..tqq..sm sir fr u r clear infrmation🙏🙏❤i'm also sports player sir😊ths video increases my confident level🙏

[@yallupnayakyallupnayak6083]

Sri nandu 166.9 height agath nann age 21

[@jaishreeramshreeram8641]

@@yallupnayakyallupnayak6083 pakka aagutte ri try madi. God bless you 🙏🙏

[@kirankumarr9586]

Well

[@kalyannihoskuraba9206]

Super explain sir in my life very important psi job my dream I will do it

[@savitrishindhe1893]

Super sir..... It's really effective thank you sir....

[@manjunathg9568]

Thank you for your mge sir very nice video 💯 nija sir thank you so much sir

[@nagrajan8637]

Sir after running body heavy dehydrate ಆಗುತ್ತೆ ಅಲ್ವಾ ಆಗ ,, sports drink ಬಗ್ಗೆ ಹೇಳಿ sir like water,lemon,salt sugar ( how much quantity )

[@sahebareddytekural6203]

Thank you sir super motivation speech

[@ganeshkolekar3630]

Sir nan age ig 19 start ide nan hight ig 164 ide adakke nanu 90 day hard practice madidre hight increase agabahode sir

[@Geojagatthu]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು sir...

[@shankarlinglodi9127]

Thank you sir.... hand's up sir...

[@akshaypatil2425]

🙏

[@omkarwanadurga304]

Tq so much sir jeevanadalli agde irodu yavdu illa antha tilisiddira

[@jahnnyreddy6682]

Hanging estu minutes madbeku ???? Sir heli,,,,,sir 🙏 my age 23 present height 166,,,cm sir ennu 2 cm height beku sir,,,,, hanging estu minutes madbeku anta heli sir please 🙏🙏🙏🙏

[@nevergiveup6102]

Nys vedio sir🙏❤️ Sir pls knock knee problem idhe idunna hege hoguskobeku one vedio madi sir pls

[@yadavfromyadavagiri9459]

What about police constable age relaxation bro

[@anandasrayanna1830]

Thumba help agutte sir ❤️❤️nimminda

[@Mouli111]

Sir most Usefull & super teaching 👍🏽🙏🏻🙏🏻🙏🏻

[@makeyourliferoyal5565]

Tumba help agtide sir niminda thanku😄🙏

[@malluk7425]

Sir chest increase with dappa agbeku adara bagge food and exercise bagge heli sir plzzz

[@PapuPapu-iy5xr]

Tq so much sir. ❤ love you sir for. Speech..❤❤❤❤❤

[@parameshkumarhosamani6446]

Sir tqsm for your valuable thoughts on increasing height . I m final year student BE and i m facings height problem and height 166.5 cm now . I have target that increase height period is 4 months and as much as possible . 170cm height mission U r best guider i have never seen till now Thanks sir From HUBLI Date to be noted (18/02/2021 to 18/06/2021) MISSION HEIGHT 170CM

[@sridharadsri4946]

yava tara try madidiri sir plz insfreshan

[@naveenkumarms3096]

Let me know after that

[@dineshdine4776]

Sir nin hight estu sir evaga

[@sachinne7827]

@@sridharadsri4946 nim height increase agidiya iga suggested for viewers.. 👍

[@siddunatikaar3528]

Sir height agute 170 call namagu height agabekadege sir

[@maheshmbadiger5200]

Super tips brother,this tips are very usefull for all aspirants

[@santhoshanni6265]

Sir valuable video . thank you so much

[@pradeeptanvashi9090]

Hi

[@santhoshanni6265]

@@pradeeptanvashi9090 hi

[@pradeeptanvashi9090]

@@santhoshanni6265 you Haight

[@santhoshanni6265]

@@pradeeptanvashi9090 165cm

[@pradeeptanvashi9090]

Yage

[@karibasavaraajkombali1823]

Super sir thank you for guidance kottiddakke

[@raghuhegde4176]

Sir nanu ivaga 2 nd ba odtidini my age 20 my height is 166.5 cm final year complete agodke nan height increase madkoboda sir please heli sir

[@siddusasanur5644]

Sir super sir ಏನು ಹೇಳಬೇಕು ಅಂತ ಗೋತ್ತು ಆಗತಿಲ್ಲ ಸರ್ super sir

[@user-wd8lb3jj5w]

Supper 👌

[@m.ranjithdesaiofficial5881]

Sir nan 18years nan psi agbek antha ase 5feet edini ega nan nim tips na try madtine tq sir🙏

[@sharanuganjihal7868]

🔥🔥VKINGDOM🔥🔥 Thank you so much sir..... 🙏🙏🙏

[@aliasifattar3410]

sir nann age 22y 6month before my Hight 167 ithu now 167.4🤩✌️🙏... practice on continuous sir..goal to bi 168 above

[@RA-xo4bl]

O nimma height increase aayitaa

[@manvswild340]

ನನ್ನ hight 167 ಇತ್ತು 3 ತಿಂಗಳು ಹೆಂದೆ hi grow ಯಂಬ ಓಷಧಿ 550 ರೂಪಾಯಿ ಗೆ ತೊಗೊಂಡೆ ಇವತ್ತು ನನ್ನ hight 168.7 ಇದೆ

[@siddunatikaar3528]

@@manvswild340 anna hege heli anna plzz

[@manjubhandari1742]

@@manvswild340 ಅಣ್ಣ ನಿನ್ನ ನಂಬರ್ ಸೆಂಡ್ ಮಾಡು

[@siddunatikaar3528]

@@manvswild340 anna henga heli anna

[@madeshm1662]

Tumbane usefull video sir thank you

[@PrakashSingannavar9900]

Sir chest increase bagge heli.....

[@swatipalla6612]

Thank you sir. Running ಬಗ್ಗೆ live video madi sir

[@pnaikplaylist710]

Well said sir 🙏.

[@shankarrshetty46]

ನನ್ನ age( 23ನಾನು 166edini 6month ಗೆ 168cm) ಹಾಗಬೋದು ಅಣ್ಣ ಯಾರದ್ರು ತಿಳಿಸಿ 🙏🙏🙏ಮತ್ತೆ ಕ್ಯಾಲ್ಸಿಯಂ tablet ತಕೊಬೋದ sir 🙏

[@divyapavangrb6957]

For lady's chest measurement is there sir, plz I want ur suggestions.

[@naveenkumarms3096]

No

[@vinayakn8264]

ನೋ ಮಾಡೋಲ್ಲ

[@bhagappamm1063]

ಧನ್ಯವಾದಗಳು ಸರ್. 🙏🙏🙏🙏🙏

[@avinashmeti2295]

ಅಣ್ಣ ನಂದು ಹೈಟ್ ಈಗ 164cm ಐತಿ ನಾನು ಈಗ 2nd puc... ಹೈಟ್ ಗೋಸ್ಕರ ಪ್ರಯತ್ನ ಮಾಡ್ತಾ ಇದೀನಿ hight ಆಗೇ ಆಗ್ತೀನಿ ಪೊಲೀಸ್ ಆಗೇ ಆಗ್ತೀನಿ.ನೀನು ಈ ವಿಡಿಯೋ ಮಾಡಿ ತುಂಬಾ help ಆಯ್ತು tq so much ಅಣ್ಣ ಮತ್ತೆ ಈ ಪೂರ್ತಿ ವಿಡಿಯೋದಲ್ಲಿ ನಮ್ಮ ಉತ್ತರ ಕರ್ನಾಟಕ ಭಾಷೆ ಮಾತಾಡಿದ್ದು ತುಂಬಾ ಖುಷಿ ಆಯ್ತು once agin tq and love u anna ❤

[@basannabasanna1009]

👌👌🤝🤝 ನೀವೇಳೋದು ನಿಜ ಸರ್ ಥ್ಯಾಂಕ್ಸ್ ಸರ್

[@divyapavangrb6957]

Sir dumbfounded teaching sir ,really well doing ,I am Divya present my height is 153cm May I increase my height sir ,practicing all physical exercises ,u had told one girl Rajashree for girl height is not increase ,it is rare so I bcm nervous still also I practice, plz I want ur answer sir 🙏🏻

[@BakwaasHM]

Tumba Adbuthvada mahiti sir.🙏🙏🙏

[@vikasnaik5084]

Sir I fallow your instructions and my height increase 2 cm In 3months for regular exercise(169)

[@yallalingsitimani9553]

Number send me

[@pradeeptanvashi9090]

@@yallalingsitimani9553 yage

[@yallalingsitimani9553]

Swalpa hight bagge maatadadittu bro

[@santoshkumars114]

Bro nim number kodthira...plz...its r

[@pratibhadhabe9110]

Hight increase agide bro

[@kiranakumar6798]

Thank you brother your talking very natural and honestly

[@rockyrahul2644]

Sir nandu height 165 ide sir nan age 19 ide 90days 3cm agutta heli

[@shivabasava1783]

Height ayta bro nimdu

[@mkavitha8864]

Thanks sir nannadu Ede question sir

[@mallikarjunagoudah939]

Anna running bagge video madri

[@vkarnataka8574]

Thank you... "High voltage content.."

[@irfannirfann8400]

Sir my age is 21.but my height is 163 CM.

[@bhimeshbasavarajlathi6410]

ಚಿಂತೆ ಹಾಗೂ ಮಾನಸಿಕ ಖಿನ್ನತೆಗಳನ್ನು ದೂರ ಇರಬೇಕು ಅಂದ್ರೆ ಉತ್ತಮವಾದ ಮಾಹಿತಿ ವಿಡಿಯೋ ದಯಮಾಡಿ ಮಾಡಿ ಧನ್ಯವಾದಗಳು ಸರ್ 🙏

[@seemarp2731]

ಸರ್ ನನ್ನ ಎತ್ತರ 156.5 ಇದೆ ..... ಪೋಲಿಸ್ ಹಾಗೂಕ್ಕೆ ಬೇಕಾಗಿರುವುದು 157 ....ನಿವು ಮಾಡಿರೋ ವ್ಯಾಯಾಮ ನಾವು ಮಾಡಿದರೆ ಎತ್ತರ ಆಗಬಹುದು ಸರ್ ..... ಎಷ್ಟು ದಿನ ಮಾಡಬೇಕು

[@chandumh6918]

Bro 80 days madi bro

[@chandumh6918]

Bro my height is 6 feet

[@eraswamynayak1129]

Tq very much sir

[@ShivaKumar-kb8tz]

Sir ನನ್ನ ಎತ್ತರ sslc-165 puc-170 ಡಿಗ್ರಿ- 187 Now am selected CAR police constable...

[@VISHWASKingdom]

Very happy to hear ......

[@VenkateshVenki-bm3xw]

Sir right tips

[@VenkateshVenki-bm3xw]

Sir height tips

[@trendinghits8378]

Hi Shivakumar bro

[@kashappa.mnayak3076]

Tips heli bro

[@kareppagoudra6627]

Thank you very much sir for givened suggest and more imfos

[@ishwaranand8203]

9:26 ಎಂಥ ಮಾತು ಗುರುಗಳೇ😂😂🙏