Sunflower Seeds (सूरजमुखी के बीज) Khane Ke Fayde Aur Sahi Tarika | Benefits, Price, Side Effects

जानिए सूरजमुखी के बीज खाने के अनेक फायदे और नुकसान ।
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#HelloFriendTV #Sunflower #SunflowerSeeds

[@bernarddaniel7324]

Thank you very much Hakim Sahib for sharing this Video on health benefits of sun flower seeds

[@HelloFriendTV]

You're welcome. Please subscribe to my channel.

[@studentrajvir6970]

Boht Boht shukriya Vir

[@HelloFriendTV]

Welcome... Please subscribe to my channel 😊

[@AmanJain-sn2by]

Very nice useful markable knowledgeable information & explanation way is also superb mind-blowing & outstanding. 🙏👌👍

[@jasimuddinsk7105]

Good

[@sunitamehra4823]

Like your video in my house there is a sun flowers plant can we eat the seeds directly from the plants

[@rajanigurung8885]

Recently i purchase sunflower seed from market one hundred gram price is 200. Thanks for useful information about sunflower seed 👏👍

[@sudeshnasantikary5361]

Thank you

[@HelloFriendTV]

You're welcome. Do subscribe to my channel ❤️🙏🏼

[@Nishi-kg4nq]

Thanks for such an informative video, its quite unique and easy to understand. I started using true elements sunflower seeds and its actually making a difference for my health.

[@HelloFriendTV]

Great ...thanks for sharing your experience

[@manahil791]

sir dood ma mla k kha saktay h plz tell ??

[@sandeepkaur-yt6gc]

Sir blood pressure high laei le skde aa? And daily half spoon milk vch raatnu le skde aa? Please answer dyo sir request hai🙏🙏

[@mirbaloch3799]

Plzzz rpl thyroid me kha skte hen,?

[@rishabhtyagi4087]

I purchased it from flipkart quality is best got free delivery also It is of hobby herbs brand✌️

[@ansariashik51]

Very very good👍

[@nky2390]

Your metain good screen display 👍

[@HelloFriendTV]

Thank you... Do subscribe to my channel 🙏🏼

[@rajanigurung8885]

Ye bat sach hai sunflower seed khanay say skin disease khatam ho jata hai aur skin smooth aur healthy ho jata hai ye mera experience hai abhi mai daily rat ko one spoon water key sath leti hu aur nid bhi achi aa jati hai hai

[@SohailKhan-bn5zu]

Water k sath q aur kese leti ho

[@noorjahannaaz7331]

Very nice👍

[@YashSharmaUP80]

Sir main Sunflower seeds ko Raat ko Pani mein rakh kar khta hu kya Voh Shi hai kya Sir

[@ummedsingh389]

Water me bhigo ke kha sakte hai

[@arnab1088]

Excellent video❤️ What is the best time of the day to eat sunflower seeds regularly? Thank you in advance❤️

[@dks881]

Roest ur milk k sath use kr sakte hai

[@sriswamynathan9852]

Very nice Good explanation

[@HelloFriendTV]

Thank you. Please subscribe to my channel.

[@flutelove4854]

Sir m anxiety disorder ki medicine le rhi hu Uske sth m yeh kha Sakti hu ky plz reply 🙏🙏🙏🙏🙏🙏

[@sherpa25]

Koi b kha skta h

[@poojakr4077]

Sir ap mujhe ye btaye ki kya iski expire date bhi hoti h qki mre ps sunflower seeds Or pumpkin seeds dono rkhe h

[@HelloFriendTV]

Han market me kuch b aata h us har cheez ki expiry date hoti hai...so expiry date ke baad na khaye

[@anujaiswal3863]

Ye best ko bdae ka kaam kr skta h plz answer dena

[@syedamaryumzaidi5361]

Polysyst overt Waly khaa skty hen ?

[@HelloFriendTV]

Yes

[@abdulhameedmolana9703]

Pls tell about rosted seeds

[@Unknownguy060]

2 tbsp kha skte h

[@deepaksinghchauhan4126]

Maine sir jewel farmer name company ke sunflower seeds liye hain kya ye company sahi hai

[@HelloFriendTV]

Maine kabhi try nahi kiye is company ke

[@mahisethi4679]

cornitos sunflower seeds direct aise hi kha skte ya roast krke hi khaye

[@HelloFriendTV]

Direct b kha sakte hai... roast karke or better

[@bhoomikasharma2776]

The seeds that u have shown in ur video are they the seeds without shell

[@HelloFriendTV]

Yes

[@Meethis_Gallery]

Pregnancy me kha sakte h kya

[@musicaddiction3148]

can we eat sunflower seed, pumpkin seed flax seed or chia seed together?

[@SohailKhan-bn5zu]

No

[@preetipuri8309]

Kya pragnet ladies le sakte ha.. jisko blood sugar ha or kitna le..

[@mdafsarkhan5111]

Kon s Wale s weight badhta h

[@irsatariq6458]

inko chilka smait kha sakty ha?

[@mdshakeelmdshakeel6534]

Kitni matra me lena chaiye

[@pinkurathore6282]

Sir market se kese lana h, i mean without shell kya h, matlb rosted nhi lana h, pr without shell kya h Or kese pta chlega

[@HelloFriendTV]

Amazon par search karo without shell...wo le lena...roasted b le sakte ho...wo aap dekh lo aapko normal pasand h ya roasted

[@anujagarwal1249]

Can we soak overnight sunflower seeds & eat

[@HelloFriendTV]

Yes you can

[@guneetkochar1231]

Any brand u recommend ??

[@HelloFriendTV]

Try true elements on Amazon

[@Testicocking1234]

Sir bache ko de sakte he

[@HelloFriendTV]

Zyada chote ko na de ...else teenage me no issue.....

[@rivikagandhi6167]

Good video 👍🏻

[@HelloFriendTV]

Thank you. Do subscribe to my channel. :)

[@gomathis437]

Sir can thyroid person can take this seeds , plz let me know

[@manisharana9190]

Yes thyroid person can take this mujhe reccomend kiya h mujhe thyroid h

[@tresavarghese5418]

Sir, can I eat chia seed, flaxseed and sunflower seed (together) daily.

[@HelloFriendTV]

Yes ..add in smoothies

[@tresavarghese5418]

@@HelloFriendTV ok. Thanks

[@imranhasmi5600]

Sexual problem me sunflower seeds kha sakte hai ke nhi

[@sherinrehana1714]

sir i want to buy sunflower seed but where to buy .im living in pakistan .may i buy from india

[@HelloFriendTV]

Try online.....Amazon se try karo if amazon h to wahan

[@hannakhan7661]

Pansari shop se easily mil jaiga

[@saveraakram8948]

Ap ko kisi b pinsaar ki shop sy mil jaien gy

[@kahanikisseykavitaaurshayr3045]

Nutraj company k seed ache Hain I have been used since 2 months

[@SohailKhan-bn5zu]

​@@kahanikisseykavitaaurshayr3045 khati kese ho

[@babbu6151]

Without sheel?

[@StockMarketInvestify]

क्या पानी में भिगो कर खाया जा सकता है?

[@HelloFriendTV]

Han waise b kha sakte ho

[@kamalapathak3113]

Kya hum khali pet may kha sakthe hai? Pls reply my question.

[@HelloFriendTV]

Han jab Mann kare aap inhe kha sakte hain

[@atindersidhu3225]

kya yeh grmi me khana chahiye ya sardi me....?

[@HelloFriendTV]

Dono mausam me kha sakte hain.....no issue

[@mrmrssamshyamalitete4834]

Motapa ko kam karne ke liye kitana matra me lena hai aur kab tak lena hai aur kab khana hai bataye plz

[@HelloFriendTV]

Mam, sirf ye Lene se motapa nahi hoga balki ye Lene se aapka Metabolism acha hoga.... digestion improve hoga jisse motapa ke help hogi.. sach me motapa Kam karna h to diet overall achi karni hogi...(jaldi hi hum ek new lekar ayenge about diet ).... And in seeds Ko AAP Regular apni diet ka hissa Bana sakte hain

[@guneetkochar1231]

Can we soak them overnight and eat it ? Like almonds , kishmish and pumpkin seeds ??

[@HelloFriendTV]

Can be tried like that

[@sagarSj1992]

Powered bnakr ni kha skty

[@icefire8669]

Is it green in color, my one is green and tastes bitter. I can eat only one seed in a day, coz bitterness. Is it bitter in taste?

[@veena6595]

Pumpkin seeds are green in color and taste is not bitter. Do not eat bitter.

[@alisd786]

Seeds ko fridge me rakna ya bahar table pe b raksakte hey kya?

[@HelloFriendTV]

Bahar tight box me rakhen....

[@alisd786]

@@HelloFriendTV ha rakdiya😁

[@manisha4362]

Black or white sunflower seeds which one to consume for weight loss

[@HelloFriendTV]

White seeds are better because black ones have a much higher fat/oil content than striped sunflower seeds

[@taniyadey9989]

Can we soak them in water overnight and drink in the morning?

[@HelloFriendTV]

Yes you can do that also

[@taniyadey9989]

@@HelloFriendTV thanks much

[@sayedmuazzammuazzam8934]

hafte ya mahine main kitni baar khana chahiye aur kitni maatra main

[@HelloFriendTV]

You can eat daily. 15-30 grams daily.

[@sudishkumar2586]

Sir kya sunflower seeds ko vaise hi kha sakte hai plz sir batiye plz

[@HelloFriendTV]

Han le sakte h but teeth se ache se grind kar Lena ...ya phir best tarika to Smoothies me add karke le sakte hain

[@KajalKumari-cj7ld]

Ye bij kaha milta h ji

[@nidakhan7455]

@@KajalKumari-cj7ld kiraane ki shop pr

[@healthylifestyle6082]

Can i purchase in wholesale?

[@HelloFriendTV]

Yes if it is available

[@thht9348]

can eat it in pregnancy

[@HelloFriendTV]

Waise to safe hote hai but apni doctor se ina puche kuch b na khaye pregnancy me

[@alisd786]

Seeds ko raat me pani me soak karna ya nai

[@HelloFriendTV]

Nahi inko soak karne ke zarurat nahi hai.... Waise b kha sakte hain

[@alisd786]

@@HelloFriendTV pehlechh bolna nai bhai..5 tea spoons seeds soak karke kha rahatha....,kal se no soak..🙂

[@HelloFriendTV]

Koi nahi...soak wale b kha sakte ho..... Smoothies me daal lena

[@alisd786]

@@HelloFriendTV kuch din aisa kuch din waisa kartu..A lo apka fees suggest karne k liye..🍬🍬

[@gurmeenkaur3703]

Can it be consumed in summer??

[@HelloFriendTV]

Yes it can be consumed in summer also.... No issue

[@farhagulvezkhan2656]

Sir kya milk k sath le skte h plz tell me

[@HelloFriendTV]

Han milk ke sath me le sakte h .....smoothie Bana sakte h milk and sunflower seeds Mila kar...ya phir seeds Ko grind karke milk me Mila ke le sakte h...ya phir sunflower seeds raw achi tarah chew karke kha le and sath me milk peele

[@farhagulvezkhan2656]

@@HelloFriendTV okk thnxx 😊

[@BANKNIFTYDHAMAKA007]

SIR MUJE WITHOUT SHELL SUMFLOWER SEED CHIYE ...50KG ...PRICE KYA HOGI

[@HelloFriendTV]

1 kg ka price around 400-500 hota hai

[@farhanaaz9482]

Can eating seeds cause acne or pimples on face ???

[@HelloFriendTV]

No

[@sureshramchandani2416]

Is Sunflower seed good for weight gain?

[@HelloFriendTV]

Yes but for Weight Gain overall aapko calories surplus karna padega

[@abdulhameedmolana9703]

What about roasted seeds ????????????????????????? ?

[@HelloFriendTV]

Yes you can roasted seeds too...they are also healthy

[@faiyazahmed3943]

Isase vate badh jaega

[@shanidxb1737]

Hii

[@HelloFriendTV]

Hi

[@sadhanatiwari914]

Ek glass dhudh me kitne seeds ka powder milaye

[@HelloFriendTV]

1 spoon tak add kar sakte hain

[@flyhigh2783]

Paani men add kar k khaa sakte hai kua?

[@rsaini4315]

Today I bought 250 gm pack for 160 rs...

[@HelloFriendTV]

Great 🙏🏼🙏🏼

[@priyankakumari-qh4il]

I ordered 100gm 74₹

[@HelloFriendTV]

Great... Enjoy eating

[@ronaknanda6175]

48 rupees for 100gram in my city

[@lavishaagarwal2638]

Mene roasted leliye..mujhe without shell b ni pata 😢

[@HelloFriendTV]

Koi nahi toasted b sahi hote hain

[@lavishaagarwal2638]

@@HelloFriendTV pani mein overnight soak karskte hai? Or phir us water ka kuchnahi karna na?

[@yadavg0]

117 rs 250g mil rha h ab

[@zamarrudkhanam9321]

Sunflower seeds Ko Subha Khali pait kha sakte he usska churan bnakar rakhle garam pani se kha le to motapa Kam hoga

[@HelloFriendTV]

Han khaali pet to le sakte hain....but normal water me le ...garam Pani ki zarurat nahi hai ....or store hamesha airtight container me karen and Overdosage na kare

[@Veer..8789]

Isko roast krke nhi kha skte

[@HelloFriendTV]

Yes kha sakte hain

[@Veer..8789]

@@HelloFriendTV koi problem nhi na aur haa ye hair ke liye kaisa h

[@daljit287]

😂😂😂

[@bhawanilal171]

Sir ky rosted sunflowers seed ko pregnancy k liye kha skte h

[@rashmitabadatya5979]

Iska answer mujhe b chaiye