Help for Empaths & Sensitive People: How to Establish Boundaries to Enhance Your Energy

Here are tools to assist you in letting go of the energy that is not yours to carry. Your well-being matters and Boundaries are not walls they are bridges that help you to connect with others while still protecting your own energy.
#meditation #guidedmeditation #empath #boundaries #jessshepherd #risinghighermeditation
Download or stream to any device worldwide:
iTunes: apple.co/3t0Ct9D
Amazon MP3: amzn.to/3GmPqgY
Apple: apple.co/3t0Ct9D
Tidal: bit.ly/3N5Ll4H
and many more~ search Rising Higher Meditation.
INSTAGRAM: / risinghigherjessshepherd
WEBSITE: www.jessshepherd.com
TikTok: www.tiktok.com/@risinghigherm...
Support the channel ~ Check out our new merchandise: bit.ly/3lZUTyD
Many blessings and much love from Jess
Music by ©Rising Higher Meditation
All music and audio vocal tracks are the property of Connect And Cre8 PTY LTD Australia ©. All rights reserved, and all forms of personal or commercial reuse is strictly prohibited.
Written, spoken, and produced by Jess Shepherd
About The Speaker:
Jess Shepherd is an amazing Energy Therapist from the Gold Coast, Australia. She is a true blessing to this world, and we know you will be able to FEEL her positive energy through these recordings. If you want to learn more from Jess or get in touch, please visit www.jessshepherd.com
or email me at [e-mail].
***This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.
I love creating guided meditations, affirmations, and music, so please subscribe and share if you enjoy them. Your support is greatly appreciated.

[@RisingHigherMeditation]

Here are tools to assist you in letting go of the energy that is not yours to carry. Your well-being matters and Boundaries are not walls they are bridges that help you to connect with others while still protecting your own energy. Download or stream to any device worldwide: iTunes: apple.co/3t0Ct9D Amazon MP3: amzn.to/3GmPqgY Apple: apple.co/3t0Ct9D Tidal: bit.ly/3N5Ll4H and many more~ search Rising Higher Meditation.

[@abrilsanchez9512]

I was having a panic attack caused by the attitude of my alcoholic mom and asked my guides for help and this popped up the minute I opened youtube, thank you so much

[@She.Speaks]

Not only was this timely and beautifully executed, but the AI graphic looks like me. 😭💚

[@arunsudarsan1041]

It’s meant to be ❤

[@kylerfckilo]

Meant to be ✌🏻

[@91GT347]

Yeah, she kinda does. ♥️🙏✨

[@Rise-and-Shine333]

😌💚🙏

[@Amazingmymind]

She is beautiful 😍 Just as you are ❤

[@MyKeturah]

Im an unalive crisis counselor, and I needed this. ❤ I was absorbing too much.

[@MustangRed1967]

My goodness I love you. You are so remarkably relentlessly fantastic.

[@IAMAffirmationsHQ]

I love your amazing voice Jess. You are an inspiration

[@sandrahbradley1511]

This is what I am learning to do. Thank you.💜

[@ryani777]

Thank you, Jess. ❤ Much love to you too!

[@ivanaorsolic9744]

Thank you! Thank you! Thank you! 🙏💙💜💙🙏

[@91GT347]

Boundaries create a completely different life. Admittedly, it is somewhat difficult to enforce them, the first few times. Especially with someone you care about a lot. I promise, It gets much easier after a few times. Telling yourself exactly what she said. "Its not your job to carry that energy for them." Let it flow through you. Instead of just into you, when it can't be avoided. Self reflection. Ask yourself "why do I feel this way ? I was just fine until X was mad about Y. "Ahh thats not me." A little practice and it will just happen naturally. Like a reflex. Distraction can also help a lot. I must stress one thing. That is if you have traumas. Heal them. It is the only thing more important than boundaries, if you ask me. If you don't, make sure you don't. Reflection of every negative aspect you can think of. Does the thought of a situation or person bring up feelings you cant easily overcome ? Remember, the past doesn't exist now. So long as its a no contact situation, they don't either. When its not, thats where the boundaries come in. Forgiveness is not reconciliation. It only means "I wish you no harm and refuse to waste time validating your actions by dwelling there." I mentioned this mostly because, when the healing hasn't happened. Its very emotional. Healthy boundaries can easily become held up by unhealthy emotions, and make you someone your not. ❤🙏✨

[@jennifercurley2269]

Wow thank you for that! 🙏🩵 🦋

[@MizzMaryH09]

Thank you Jess and greatly appreciated ✨🙏🏻💚🥰🧘🏼‍♀️🥰💚🙏🏻✨ (🕊️♥️🕯️)

[@Jennifertang1111]

Landed in my space just in time ❤ thank you for sharing your love and light 🙏🏽💜☮️🪬

[@sujataawade8991]

Jess truly your words are light to all . Much love and thanks

[@paulinekiely8990]

Thank you and bless you earth angel ❤

[@smidgett42]

Exactly what I needed! Thank you.

[@user-xv5wv5dr2g]

Very timely beautiful thank you❤

[@sherrijones6605]

My gosh did i need this. Thank you so much ❤

[@mikellatoledo]

Jess ❤ thank you for leaving space for meditation after your message ends. I didn’t have to rush this time 😅

[@ellareneebrewer4840]

Always perfect timing

[@Rizakkaur888]

Needed this! I have been manifesting myself likeminded and like-hearted individuals. Last week wasn’t easy. Energies at my new job are overwhelming.

[@RisingHigherMeditation]

You have got this. Take good care of yourself. Much love and light from my heart to yours.

[@Rizakkaur888]

@@RisingHigherMeditation ❤️

[@mariab5353]

Blessings to y'all! Love , love this meditation. Thanks so much xoxo 🤗🌝🏖🐬🌞🌟🌃🐢🐢

[@trinityPhD]

JESS SWEET PEA ~ THANK YOU for this valuable message love!! I only wonder how not to come across as seeming selfish in any way ... specifically to my children. They are grown, but still .... ??? Sending all of my gratitude love light to you, and to everyone reading! 💯🙌💖🫶

[@yayshelwa3526]

Thank you.. God Allah bless you Aameen ❤

[@Kitchenheaven444]

So lovely- thank you 🌸🧚🪐

[@karenbullard610]

I'm extremely emotional, cry over everything, especially with sick kids and abused animals, homeless people, my heart goes out to each one, I have a lot of anxiety and it puts stress on my physical being. I've been have experiencing alot of ascension symptoms and it's been a rough last 4 years. Thanks for the advise and why I'm such a mess with sad stories and peoples lives I don't even know, must be the humanitarian in me birth date 2/9

[@orchestratorgz]

Thank you I needed this please drop more videos with such knowledge and wisdom 💙

[@RisingHigherMeditation]

There is a playlist call Inspiration. You will find many tracks like this in there. I hope you find it helpful. Have a great day. Much love from Jess

[@tr3sidential]

Thanks!🙏🏿♥️

[@RisingHigherMeditation]

Thank you for supporting my channel. I really appreciate it. Have a wonderful day. Much love from my heart to yours.

[@yashg9306]

Thank you so much Jess.. Your voice is so soothing.. Like a mother earth holding me.. My nervous system gets hijacked with your tone.. Thank you so much for all your effort..... Be blessed 🥰💐

[@RisingHigherMeditation]

Much love from my heart to yours 🥰

[@fn_filterzcham5243]

Thank you

[@mcjogom]

👍💖👍Thank you🎉🎉🎉🎉

[@cube340]

Thank you ❤

[@nanaama7962]

Thank you 🙏🏾 ❤

[@piscesmoonismyflex]

That was incredibly awakening. Thank you so much Jess. This is very much appreciated in so many ways !! 🫶🏾✨😌

[@RisingHigherMeditation]

You are welcome love. 🥰

[@iamiiintrovert]

❤❤❤

[@slavikart]

I love this one 🙏

[@hollygordonphotography4805]

Thanks!

[@RisingHigherMeditation]

Thank you for your contribution to the channel. I appreciate your support. So much love and blessings from my heart to yours

[@melissaoconnell5648]

✨⛲✨Thank 👐❣️👐 You✨ 🌈🫂💞 😇😇 Bridge Builders

[@pinklovesubliminal9551]

Love this!

[@craigford33]

I like others grew up with some wild circumstances causing me to grow up incredibly empathetic. However that has left me washed out and empty. I have only just begun to find my identity. And letting go of the approximations of what I thought my Personality was. In reality things I’ve clung to have been weights holding me back. I’m awake. I just don’t know what to do next.

[@RisingHigherMeditation]

You will find your way. Keep mindful of your thoughts and choose which ones you want to keep. You are right on track. Big hugs 💕

[@craigford33]

@@RisingHigherMeditation I needed that. You have no idea. 🫂

[@soy_red]

the picture looks like me!!

[@allstrongfitness]

Hey Jess, I just recorded a meditation track from a recent live meditation class I did, and wanted to use one of your background meditation music tracks from apple as the background. If I give you credit and link your channel to the song and video, would I have permission to do so? If not all good! Thanks for creating the great tracks, and helping connect us ALL!

[@flobartholomew8031]

❤️🌅💫⭐️💫

[@NettaL11]

🙏🏾🥲💚