Calming Guided Meditation to Help You Set Boundaries

Hi friends! I created this guided meditation to help you feel relaxed and inspired to do the hard but rewarding work of setting boundaries in your life! If you would like more of these types of guided meditations, please let me know in the comments! Also, don't forget to subscribe to my channel! Thank you!
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ABOUT MIA:
I'm a 26-year-old wife and mom of 2 kids, ages 3 and 1. I've gone through severe postpartum depression and anxiety, and currently live with (recently diagnosed) PTSD and depression. I share my journey on KZbin with the hope that it will inspire you to get the help and make the changes you need to live a fulfilling life despite having mental illness. This journey is hard and can feel lonely, so I've created this space to support people, like you and me, who get it.
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BOOKS I HIGHLY RECOMMEND:
// Do Less by Kate Northrup: amzn.to/32lz4QX
// Boundaries: When to Say Yes, How to Say No to Take Control of Your Life: amzn.to/3bIPDdQ
// Radical Acceptance by Tara Brach, PhD: amzn.to/2OwYKEQ
// Rising Strong by Brene Brown, PhD LMSW: amzn.to/378Wc66
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DISCLAIMER: This video contains information about my personal experience. The information presented in this video is in no way meant to treat, diagnose, or prescribe anything for your personal situation.
*FTC Disclaimer: I list Amazon affiliate links here for you to more easily find the products I recommend. By purchasing a product through one of my links, I do receive a small percentage of money for sharing them with you, which helps support this KZbin channel. Thank you!

[@MiaHemstad]

Get my FREE 4B Self-Care Framework Mini Course to help you overcome decision fatigue and start taking care of yourself! 👉🏽 www.miahemstad.com/course

[@PamelaKingFriendlyLibrarian]

You have a very nice calming voice. I enjoyed this brief meditation. It is sooo scary to think about that “talk” I need to have. I’ve been married to him for 30 years. Funny thing the kids learned how to set boundaries. No one in this house has ANY trouble telling me “No!” Please send me good vibes if you read this! May light and love be returned to you!

[@MiaHemstad]

Hi Pamela, I'm so sad that I'm just now seeing this! I hope you are well and that you were able to set those boundaries!

[@benf1111]

I was thinking the same thing. I could listen to her say all kinds of stuff. And I hope everything went well for you 2 years ago. How are you?

[@lucykoivisto1569]

This is SUCH A GOOD MEDITATION It was very encouraging and kind Your voice was soft and comforting. HIGHLY RECOMMEND

[@MiaHemstad]

This is so sweet!! Thank you for sharing this with me!

[@abigailphoebee]

I cried at the end of the meditation, it’s so beautiful, thank you..

[@MiaHemstad]

Thank you for sharing! I'm so glad it spoke to you! 💗

[@amolis24]

Thank you ❤

[@MiaHemstad]

You're so welcome 💗

[@yvonnemaloy5072]

Omg her uplifting words almost made me tear. Those words during the meditation was everything I was going through and needed to hear. Thank you sooo much for making this. The way it ended was just amazing 😊.

[@MiaHemstad]

Hi!! Thank you so much for listening to my meditation! 💗🙏🏽 I'm so glad it spoke to you!!!

[@suhmura85]

Thank u ❤

[@MiaHemstad]

You are so welcome!!

[@samanthaharrison7349]

Thank you so much for this beautiful encouraging meditation. Your voice has comfort like an old friend. The "You got this" at the end brought tears to my eyes 💗🙌🏽

[@MiaHemstad]

Awww thank you so much 🥰 🙏🏽

[@GRATITUDEAddict]

What an AMAZING meditation! I run a community on Facebook called "Attitude of GRATITUDE with Chronic Pain," and each day I share a short meditation to encourage our 11,000+ members to incorporate intentional breathing into their daily wellness routine. I stumbled upon this fantastic meditation just now and really enjoyed it. Setting healthy boundaries is an ongoing topic in our group, so I will be sharing this as our daily 'breath break' (as I call it!) this week to help our members. Thank you so much!

[@MiaHemstad]

That's so wonderful to hear! I'm glad you found it, and I appreciate you sharing it with your community! ♥️

[@MiaHemstad]

If you would like more of these guided meditations, please let me know in the comments below!

[@emelyruiz9962]

Yes!!!!!! A lot of ppl would bemefit from this! So yes! Thank u momma Mary for showering us with your blesssing by the form of Mia. So so happy thank u😊😊😋😍😘😘😘

[@MiaHemstad]

@@emelyruiz9962 thank you for letting me know!

[@mattbethanykirk6286]

This was incredible! Thank you so much! Made me want to cry.. listening to this with my young daughters tomorrow. Incredibly uplifting empowering message.

[@MiaHemstad]

@@mattbethanykirk6286 aww 🥺🥰 thank you so much! I'm so glad you came across it! 💗💗💗

[@dalladi]

I wish I could do this. There are too many deeply worn unconscious ruts. I'm going to try a chord cutting meditation then maybe a boundary meditation again later.

[@sheilariccardi9837]

This is the best explanation of boundaries I’ve heard. This is a powerful meditation. Thank you❤

[@MiaHemstad]

Thank you so much 🙏🏽🥲

[@dawnpensack7519]

ohhh this is so PERFECT! I'm getting ready to share this with my membership and all our awesome ladies in the Holistic Sisterhood! Thank you!!!

[@theunbreaking]

I really love this and your method!! Keep it coming. The content is perfection

[@MiaHemstad]

Aww thank you so much! ❤️

[@vsoup2244]

I can’t tell you how much I needed this right now. So beautiful and empowering. Thank you 🙏🏻

[@MiaHemstad]

awww thank you! I'm so glad you came across my channel, Valerie! Thank you for subscribing. :)

[@prinoone9632]

There’s exactly a conversation that I might need to have with someone and set some boundaries and they are someone I care about so this was so helpful thank you very much. Also during this meditation I realized something. The most important boundaries that need to be set, are with myself. The most important relationship in my life that needs to be healthy is my relationship with myself, with my mind and my body. Before any conversation, I might need to have a conversation with myself and let myself know how much worrying about others actually hurts me, my mental health and physical body. It drains my energy. So yea this was so insightful ❤

[@MiaHemstad]

So insightful! Yes!! We need boundaries with ourselves too. 💗 Thank you for sharing and for listening!

[@sabrinakurosawa5516]

What a wonderful meditation thank you!!!

[@MiaHemstad]

You're so welcome!

[@Gigi-ei1ku]

your words are so calming , encouraging and loving thank you so much ♥.

[@MiaHemstad]

You are so welcome, Gigi 💕

[@bellandraluvika1536]

I cried to this meditation, thanks Mia.

[@MiaHemstad]

Awwwwww I'm glad it resonated with you!

[@SKEsthetics]

A beautiful channel , wishing you all the best and you’ll be on 1000 soon . Thanks for helping me with the break !

[@MiaHemstad]

Such a sweet comment! Thank you, Sam!

[@annabanna123]

Good meditations are hard to find; this was excellent, thank you Mia

[@MiaHemstad]

You're so welcome, Anna! Thank you for letting me know!

[@egp4956]

I loved this meditation. Thank you

[@MiaHemstad]

I'm glad! You're so welcome ♥️

[@juliehkang]

Your voice is so heartwarming

[@MiaHemstad]

Thank you so much!

[@joliedawn4009]

Wow this was a KZbin gem 💎 thank you sweetheart

[@MiaHemstad]

You're so welcome!

[@samanthamaher9073]

I pretty much power cried through this meditation hhahaha unintentionally ! but I loved it so much. you have the sweetest voice!

[@MiaHemstad]

Awwwww I'm glad it resonated with you Samantha! ❤️❤️ Thank you for listening!

[@MiaHemstad]

Get my FREE 4B Self-Care Framework Mini Course to help you overcome decision fatigue and start taking care of yourself! 👉🏽 www.miahemstad.com/course

[@Ddeath.Eaterr]

Thank you so much for this 😭❤️ I was really freaking out lol

[@MiaHemstad]

You are so welcome! 💕

[@RoannaFernandes]

🦋 🦋 🦋 🦋