Calming Guided Meditation to Help You Set Boundaries

  Рет қаралды 18,009

Mia Hemstad | No Longer Last

Mia Hemstad | No Longer Last

Күн бұрын

Hi friends! I created this guided meditation to help you feel relaxed and inspired to do the hard but rewarding work of setting boundaries in your life! If you would like more of these types of guided meditations, please let me know in the comments! Also, don't forget to subscribe to my channel! Thank you!
Hey! Want to support my channel on Patreon and get exclusive perks? Go to / miahemstad
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ABOUT MIA:
I'm a 26-year-old wife and mom of 2 kids, ages 3 and 1. I've gone through severe postpartum depression and anxiety, and currently live with (recently diagnosed) PTSD and depression. I share my journey on KZbin with the hope that it will inspire you to get the help and make the changes you need to live a fulfilling life despite having mental illness. This journey is hard and can feel lonely, so I've created this space to support people, like you and me, who get it.
CONNECT WITH ME:
// Free eBook: 10 Ways to Get More Help and Make Motherhood So Much Easier www.miahemstad.com/resources
// Website: www.miahemstad.com/
// Instagram: / . .
// Facebook: miahemstad/?nr
// Mindfulness Trio Printable Worksheets: www.miahemstad.com/shop/mindf...
BOOKS I HIGHLY RECOMMEND:
// Do Less by Kate Northrup: amzn.to/32lz4QX
// Boundaries: When to Say Yes, How to Say No to Take Control of Your Life: amzn.to/3bIPDdQ
// Radical Acceptance by Tara Brach, PhD: amzn.to/2OwYKEQ
// Rising Strong by Brene Brown, PhD LMSW: amzn.to/378Wc66
LEARN HOW I PREPARE FOR MY KZbin VIDEOS:
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DISCLAIMER: This video contains information about my personal experience. The information presented in this video is in no way meant to treat, diagnose, or prescribe anything for your personal situation.
*FTC Disclaimer: I list Amazon affiliate links here for you to more easily find the products I recommend. By purchasing a product through one of my links, I do receive a small percentage of money for sharing them with you, which helps support this KZbin channel. Thank you!

Пікірлер: 55
@MiaHemstad
@MiaHemstad 4 ай бұрын
Get my FREE 4B Self-Care Framework Mini Course to help you overcome decision fatigue and start taking care of yourself! 👉🏽 www.miahemstad.com/course
@PamelaKingFriendlyLibrarian
@PamelaKingFriendlyLibrarian 3 жыл бұрын
You have a very nice calming voice. I enjoyed this brief meditation. It is sooo scary to think about that “talk” I need to have. I’ve been married to him for 30 years. Funny thing the kids learned how to set boundaries. No one in this house has ANY trouble telling me “No!” Please send me good vibes if you read this! May light and love be returned to you!
@MiaHemstad
@MiaHemstad 3 жыл бұрын
Hi Pamela, I'm so sad that I'm just now seeing this! I hope you are well and that you were able to set those boundaries!
@benf1111
@benf1111 10 ай бұрын
I was thinking the same thing. I could listen to her say all kinds of stuff. And I hope everything went well for you 2 years ago. How are you?
@lucykoivisto1569
@lucykoivisto1569 10 ай бұрын
This is SUCH A GOOD MEDITATION It was very encouraging and kind Your voice was soft and comforting. HIGHLY RECOMMEND
@MiaHemstad
@MiaHemstad 10 ай бұрын
This is so sweet!! Thank you for sharing this with me!
@abigailphoebee
@abigailphoebee 3 жыл бұрын
I cried at the end of the meditation, it’s so beautiful, thank you..
@MiaHemstad
@MiaHemstad 3 жыл бұрын
Thank you for sharing! I'm so glad it spoke to you! 💗
@yvonnemaloy5072
@yvonnemaloy5072 Жыл бұрын
Omg her uplifting words almost made me tear. Those words during the meditation was everything I was going through and needed to hear. Thank you sooo much for making this. The way it ended was just amazing 😊.
@MiaHemstad
@MiaHemstad Жыл бұрын
Hi!! Thank you so much for listening to my meditation! 💗🙏🏽 I'm so glad it spoke to you!!!
@amolis24
@amolis24 6 ай бұрын
Thank you ❤
@MiaHemstad
@MiaHemstad 6 ай бұрын
You're so welcome 💗
@samanthaharrison7349
@samanthaharrison7349 2 жыл бұрын
Thank you so much for this beautiful encouraging meditation. Your voice has comfort like an old friend. The "You got this" at the end brought tears to my eyes 💗🙌🏽
@MiaHemstad
@MiaHemstad 2 жыл бұрын
Awww thank you so much 🥰 🙏🏽
@MiaHemstad
@MiaHemstad 4 жыл бұрын
If you would like more of these guided meditations, please let me know in the comments below!
@emelyruiz9962
@emelyruiz9962 4 жыл бұрын
Yes!!!!!! A lot of ppl would bemefit from this! So yes! Thank u momma Mary for showering us with your blesssing by the form of Mia. So so happy thank u😊😊😋😍😘😘😘
@MiaHemstad
@MiaHemstad 4 жыл бұрын
@@emelyruiz9962 thank you for letting me know!
@mattbethanykirk6286
@mattbethanykirk6286 3 жыл бұрын
This was incredible! Thank you so much! Made me want to cry.. listening to this with my young daughters tomorrow. Incredibly uplifting empowering message.
@MiaHemstad
@MiaHemstad 3 жыл бұрын
@@mattbethanykirk6286 aww 🥺🥰 thank you so much! I'm so glad you came across it! 💗💗💗
@GRATITUDEAddict
@GRATITUDEAddict Жыл бұрын
What an AMAZING meditation! I run a community on Facebook called "Attitude of GRATITUDE with Chronic Pain," and each day I share a short meditation to encourage our 11,000+ members to incorporate intentional breathing into their daily wellness routine. I stumbled upon this fantastic meditation just now and really enjoyed it. Setting healthy boundaries is an ongoing topic in our group, so I will be sharing this as our daily 'breath break' (as I call it!) this week to help our members. Thank you so much!
@MiaHemstad
@MiaHemstad Жыл бұрын
That's so wonderful to hear! I'm glad you found it, and I appreciate you sharing it with your community! ♥️
@prinoone9632
@prinoone9632 6 ай бұрын
There’s exactly a conversation that I might need to have with someone and set some boundaries and they are someone I care about so this was so helpful thank you very much. Also during this meditation I realized something. The most important boundaries that need to be set, are with myself. The most important relationship in my life that needs to be healthy is my relationship with myself, with my mind and my body. Before any conversation, I might need to have a conversation with myself and let myself know how much worrying about others actually hurts me, my mental health and physical body. It drains my energy. So yea this was so insightful ❤
@MiaHemstad
@MiaHemstad 6 ай бұрын
So insightful! Yes!! We need boundaries with ourselves too. 💗 Thank you for sharing and for listening!
@sheilariccardi9837
@sheilariccardi9837 8 ай бұрын
This is the best explanation of boundaries I’ve heard. This is a powerful meditation. Thank you❤
@MiaHemstad
@MiaHemstad 8 ай бұрын
Thank you so much 🙏🏽🥲
@MiaHemstad
@MiaHemstad 4 ай бұрын
Get my FREE 4B Self-Care Framework Mini Course to help you overcome decision fatigue and start taking care of yourself! 👉🏽 www.miahemstad.com/course
@dalladi
@dalladi 10 ай бұрын
I wish I could do this. There are too many deeply worn unconscious ruts. I'm going to try a chord cutting meditation then maybe a boundary meditation again later.
@vsoup2244
@vsoup2244 3 жыл бұрын
I can’t tell you how much I needed this right now. So beautiful and empowering. Thank you 🙏🏻
@MiaHemstad
@MiaHemstad 3 жыл бұрын
awww thank you! I'm so glad you came across my channel, Valerie! Thank you for subscribing. :)
@suhmura85
@suhmura85 9 ай бұрын
Thank u ❤
@MiaHemstad
@MiaHemstad 9 ай бұрын
You are so welcome!!
@dawnpensack7519
@dawnpensack7519 3 жыл бұрын
ohhh this is so PERFECT! I'm getting ready to share this with my membership and all our awesome ladies in the Holistic Sisterhood! Thank you!!!
@theunbreaking
@theunbreaking 3 жыл бұрын
I really love this and your method!! Keep it coming. The content is perfection
@MiaHemstad
@MiaHemstad 3 жыл бұрын
Aww thank you so much! ❤️
@Gigi-ei1ku
@Gigi-ei1ku 2 жыл бұрын
your words are so calming , encouraging and loving thank you so much ♥.
@MiaHemstad
@MiaHemstad 2 жыл бұрын
You are so welcome, Gigi 💕
@sabrinakurosawa5516
@sabrinakurosawa5516 2 жыл бұрын
What a wonderful meditation thank you!!!
@MiaHemstad
@MiaHemstad 2 жыл бұрын
You're so welcome!
@bellandraluvika1536
@bellandraluvika1536 3 жыл бұрын
I cried to this meditation, thanks Mia.
@MiaHemstad
@MiaHemstad 3 жыл бұрын
Awwwwww I'm glad it resonated with you!
@samanthamaher9073
@samanthamaher9073 3 жыл бұрын
I pretty much power cried through this meditation hhahaha unintentionally ! but I loved it so much. you have the sweetest voice!
@MiaHemstad
@MiaHemstad 3 жыл бұрын
Awwwww I'm glad it resonated with you Samantha! ❤️❤️ Thank you for listening!
@SKEsthetics
@SKEsthetics 3 жыл бұрын
A beautiful channel , wishing you all the best and you’ll be on 1000 soon . Thanks for helping me with the break !
@MiaHemstad
@MiaHemstad 3 жыл бұрын
Such a sweet comment! Thank you, Sam!
@annabanna123
@annabanna123 3 жыл бұрын
Good meditations are hard to find; this was excellent, thank you Mia
@MiaHemstad
@MiaHemstad 3 жыл бұрын
You're so welcome, Anna! Thank you for letting me know!
@juliehkang
@juliehkang 3 жыл бұрын
Your voice is so heartwarming
@MiaHemstad
@MiaHemstad 3 жыл бұрын
Thank you so much!
@joliedawn4009
@joliedawn4009 3 жыл бұрын
Wow this was a KZbin gem 💎 thank you sweetheart
@MiaHemstad
@MiaHemstad 3 жыл бұрын
You're so welcome!
@Ddeath.Eaterr
@Ddeath.Eaterr Жыл бұрын
Thank you so much for this 😭❤️ I was really freaking out lol
@MiaHemstad
@MiaHemstad Жыл бұрын
You are so welcome! 💕
@egp4956
@egp4956 2 жыл бұрын
I loved this meditation. Thank you
@MiaHemstad
@MiaHemstad 2 жыл бұрын
I'm glad! You're so welcome ♥️
@RoannaFernandes
@RoannaFernandes 2 жыл бұрын
🦋 🦋 🦋 🦋
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