Help for Forearm Pain with Radial Nerve Glides

Michelle, from Virtual Hand Care, shows you how to stop forearm pain with radial nerve mobilizations and radial nerve glides.
These nerve glides help move, or glide the nerve, throughout various points of compression as it travels down the arm. These radial nerve glides can help eliminate forearm pain that you may be experiencing due to lifting weights, typing on the keyboard, gaming, or other activities.
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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

[@VirtualHandCare]

Does Working or Gaming a lot have the top of your forearms aching?! 🔥 Help for Forearm Pain with Radial Nerve Glides is here! 🙌 Please let me know in the comments below how these worked out for you. Don't forget to LIKE and SUBSCRIBE so I can see all your COMMENTS. 🙏

[@supernova7799]

Miss. Could this happen when doing hammer curls?

[@frustratedbaboon6486]

I have this problem from keyboard typing asdf and then I did yard work with left a carry heavyweight for 2 weeks. Now I cannot sleep from severe pain.

[@yazminelle8331]

When you could know if the pain comes from the muscle or the nerve ???

[@Add_Account485]

What about under the forearm?. On the opposite side?. What's that mean

[@adam-od6oq]

I had an injury in my right arm that caused nerve, ligament and tendon damage. I also have MS which causes spasms in my forearm as well. As a network administrator working on a keyboard/ mouse became very difficult. I was also a working musician which came to a halt. My doctors suggested that I go on Social Security disability. Life altering is an understatement.. So, i tape my guitar picks to my thumb,😂 and use compression sleeves etc. but the forearm still locks up. I get Cortizone shots, use a tens unit, acupuncture, physical therapy, etc. etc. They all work temporarily. But your techniques have alleviated the pain/stiffness by at least 50% so far and I am optimistic that my function will increase even more… I’m so grateful that I found your videos. Your techniques are simple and extremely effective. I can’t thank you enough!

[@sadiqdas5990]

I've been having forearm pain for the past two weeks. I just tried these exercises once and I'm already feeling much better.

[@arransadventures7319]

Finally know whats wrong with my forearm now 😅 thank you 😊

[@gabrielavonyik3950]

This is amazing! After the first day of this exercise, my forearm does not hurt anymore, its like back to normal. I am doing these exercises on a daily basis. Life changing! Thank you so much!

[@VirtualHandCare]

Yes!! You are welcome! 🤗

[@davidgibbs9066]

Will give this a go but should I feel a pain in my shoulder blade?

[@user-ni7ui7hs8c]

I really wanna do it! How many you reps you do?

[@KillWill98]

What was your pain feeling like, I’ve been having pain for like 6 months hasn’t gone away. It’s not like I’m unable to do anything but i feel it constantly some days more than others.

[@dekirou320]

A pianist should know this forearm therapy. It helped me relax my forearm after my piano session. Thank you, Ms. Michelle!

[@xmavrekx8663]

My left arm has had these radiating pains and I work in construction, so I assumed it was that. The other day while playing piano i felt pain in my left forearm. I also felt it months ago when playing a barre chord on my acoustic guitar. Now I’m wondering if the piano and guitar is aggravating it along with work.

[@akpost8780]

Finally relief after two months! Thank you

[@joestabile6066]

Total game changer! My radial nerve was visibly inflamed at the top of the forearm and killing me yesterday, I actually had to leave work early. It started bothering me a couple of days before after getting too aggressive with a pectoral stretch. Had ice on it the rest of the day yesterday, and it barely helped. Woke up today and it was the same. Did these two exercises a few times, and now my arm feels like ice water is running through it, there's so much relief! The visible inflammation is drastically reduced and the pain is totally gone. Gonna keep doing these exercises, thank you so much for this amazing video ❤

[@abcdefg2575]

God, thank you so much!!!! AS SOON AS I TRIED THE FIRST WORKOUT, THERE WAS AN INSTANT RELIEF!!!!! 😩😭😌 I've been suffering from this pain for like, 3 days already. I tried to put ointment to see if it was muscle pain/cramps but i knew it was like a vein or something. I did some arm exercises before it ached then played video games on my phone afterwards while lying on the bed and that's when it started to ache. I thought the pain would subside days afterwards but it didn't. Glad to see your video popped up when i searched for forearm pain exercises!!!! Still couldn't believe the pain's all gone!! Thank you!!! 😊✨

[@Tiggim0n]

This exercise saved my life; couldn’t straighten my arms after a workout without any tightness or aching pain. Arms were swollen then this simple stretch made it better 🎉

[@handhikayp]

This is real true, my arm when wake up is really hurt, but after doing this exercise make it more comfortable in afternoon

[@TreBTWmusic]

Holy shit, this immediately have me relief after 3 months of thinking i had injured my brachilaradialus / pronator terres. Thank you sooo much

[@VirtualHandCare]

Nerves can be a real pain! Glad to hear it helped!

[@saltyfruits3961]

Unreal. Nerve glides are amazing 😮

[@VirtualHandCare]

Yep...nerves need some love too!

[@victimsofgravity]

That is amazing! It worked after first try. I’ve been struggling with this pain for years.

[@asharsaleem1997]

its worked on me, just tried for the first time and the pain is almost 50%less now. I will keep doing it and will get back for the update. Thanks Michelle

[@luckap79]

You’re an angel! I was hurt for almost 2 months . I did this and it worked ! Thank you 🙏🏽

[@stephenwalker5253]

Wow got some relief after 5 minutes, magic.

[@larissatarasenko2102]

After 4 days of hard work on playing piano I had a bad forearm pain, and this exercises helped so much to releif the pain

[@daleroush1960]

I'm experiencing a lot of left forearm pain radiating down to hand. Been steadily loosing strength.I tried these, and they are painful for me. However, I think you helped me diagnose whats going on. I'll start slowly and progress with exercises...thank you.

[@Flaca.602]

OMG THANK YPU!! My fore arm has been sore for DAAAYS .... When first exercise worked wonders 💙💛

[@ottomarvin5611]

Wow literally wow. Thanks so much. I've had a screwed up forearm for months I tried a heating pad and going easy on it didn't help. Found this video and I've only done this for a day and it's nearly back to normal. Thank you sooo much for making this video.

[@VirtualHandCare]

💪 nice!

[@gauravdass6949]

I was facing pain now I'm fine better .. it's Very useful thanks alot🤗🤗🤗

[@PianoSongDownload]

Thank you! I have a piano concert on Friday and the pain was making it impossible to practice. My arms feel so much calmer now!

[@HumbertoOrdosgoitia-v2c]

Wow, thanks a million for this! Immediate nerve release, feeling of blood circulation and tension relieve. You made my day

[@tonirunyan5918]

Thank you ! I've been trying to relieve this pain for 3 months now. A little relief feels so much better!! 😢😮

[@adirectconflict]

...to say your advice is amazing would be a serious understatement. Thank you so veryyyyyyyyyyyy much.

[@BeitschGG]

i went to my PT because of this, they used suction cup and needle in my forearm to ease the pain after a week,i tried this procedure execise to myself and it ease the pain in my forearm. my job is D.A and alot of typing,creating data reports in excel for 10 hours of job 😅thanks for this video. it helps me alot. now i can tell to my PT what is radial nerves glide...

[@Developer-online]

My life was in ruins before i tried this and now my life is back on track like never before

[@VirtualHandCare]

💪🙌

[@PublicEnemyWithin]

This helped quite a bit for my arm, the muscles have felt tense nonstop for almost a week. These exercises helped relieve some of those aches I was having.

[@brycer72]

Wow feels better already. Thank you. Ill skip the doctor and keep doing this for a few days.

[@drewsandford8902]

I’ve been struggling with a elbow injury for 2 years and this helped me so much I’ve been experiencing a lot of nerve pain and tightness

[@keerthimaddela5677]

Just tried this today for my forearm pain I have been dealing with for over 2 months..It helps. Thank you so much.

[@kaurgmoga1409]

Please make a video to fix the tightness of overused shoulder and forearm. Thanks

[@AdrianneJones]

I just finished 6 weeks of physical therapy for nerve pain in my arm. It mainly consisted of stretching exercises. Using your glides helped me as well. I will incorporate them in my daily routines. Thanks.

[@Suiiiiiimonster]

Can you share with me what kind of exercise you used to do please

[@jemo1574]

can you do the same with me plz , @@Suiiiiiimonster

[@elainey7223]

Hi I just want to say thank you. Your video has given me hope, I might have over done it going to step 4 but I read in the comments some people felt the improvement the next morning. I have intense forearm pain in my right arm for just over 1 week. But it's coming and going in my left arm for 8 years. I'm so scared my right arm will become chronic too and neither arm will be any use, I can't do a whole lot with my left arm and hand. I initially had an increase in pain after the glides 15 minutes ago but I can now feel the pain coming down a notch lower than the pain I started with. I will continue this and not over do it. Thanks

[@Jesse-gqr]

Thank you!! My forearm feels better after doing these exercises!😊

[@danceloverbrendazumba4829]

It’s amazing, just tried one day then 90% pain gone at the next day.

[@Aseel-rr4cg]

omg you're so underrated, i watched so much videos about foream pain but this is the only one that make me feel my arm finally i can feel my arms are more painless now. thank you!!

[@chimy46]

i had pain in forearm a few weeks now and feel already better with these exercises!😀

[@maxovertime1979]

OMG I am a T-2 paraplegic, my forearms have been killing me for years. I have seen several doctors about this. They all said pretty much the same things, like tennis elbow, golfers elbow, both but your this first one that explained it like this. I feel much better after literally 1 minute of these exercises. Of course I liked and subscribed. Thank you very much. I am absolutely amazed!! WOW!!!!!!

[@VirtualHandCare]

I appreciate your comment. This makes me so happy to hear! 🙏

[@carlosgamero6998]

I'm 59 yrs old and have dealt with pain in my forearm for yrs and thought it was from tennis elbow I came across this video and gave it a shot and just 4 days of doing the exercises 3 times a day the pain has completely gone away just amazing and so simple thank you!!!

[@beniluul]

Thank you for sharing this. This really helped me alleviate the pain on the top/back of my forearm.

[@swiftMyDay]

I love you for doing this video. I'd been having this pain for days. It's gone now and back to the gym. THANK YOU!!

[@VirtualHandCare]

Nice! 💪

[@SymonahKaruri-qz9nf]

I'm so happy for this video massage. I was really in so painful on my right hand. I'm feeling better now❤🥰

[@Ortiz_julian13]

Thank you I had radial nerve pain on both arms due to constantly throwing punching in boxing and felt really relive after doing these

[@leibmoshe]

Hi Michelle. I wanted to thank you for this amazing video. I have been dealing with forearm pain for over a year. I have seen acupuncturist, chiropractor, trigger point therapists, massage...nothing worked. I was thinking I needed surgery. I have been doing your nerve glides three times a day for a week and noticed it began getting better every day. Only one week later and I am almost pain free. This is truly amazing and I had to take the time to write this. I am following you for it👍

[@Hajjat]

Been having pain in forearm after pull-ups and row exercises. It’s been about 3 weeks. It’s very annoying that I wake up during the night many times at it. I just tried this glide and floss exercise and can already see a difference right by the end of the video! Thanks for sharing!

[@dawnworth1800]

Made a huge difference. Thank you. I’ll be able to sleep now

[@jezdelion7729]

I've been having pain in my forearm for almost 6 months, picking up a glass of water sometimes becomes a herculean task...& I lift heavy weights regularly so this was a real problem. I did the first glide and it was INSTANT relief! Quite literally miraculous! Thank you & God bless!

[@VirtualHandCare]

Wonderful to hear!

[@drumerboy456sx]

Same, I went for my cup of coffee and I felt instant paint and finally decided to look up how I could help this. Tried these exercises for a bit and can def feel it being worked.

[@cbgbstew4072]

A million thank you’s for this video! I’m a PT and have tried all the typical PT exercises and stretches, as well as resting it, with no luck. I never considered nerve glides for what I assume is muscle strain with the beginnings of tennis elbow but they seem to be doing the trick!!

[@arjunsingh-iv8ut]

Felt good and relaxed my forearm pain and tension. Thank you

[@Kalixadam9977]

I can hardly believe the relief I got from these exercises. Thank you I SO MUCH!!!!

[@VirtualHandCare]

You're so welcome! Those nerves need a little move too!

[@Gullivers75]

No pain doing this - really felt the stretch in the upper arm on step 4. Could almost feel the glide inside 😊Thank you

[@andeche6659]

Very clear and useful information. Thank you very much.

[@CalvinWang-TouchMe]

It help a lot. My forearm was pain and I followed your exercise and now I feel good already! Thanks a lot.😊

[@skent714]

Simple, but Fabulous! I felt immediate tingle in my thumbs and wrists and... RELIEF!!! Been tortured by Dequervains' for about 6 years, and this is the best relief I've had with any stretches or glides!

[@VirtualHandCare]

Nice! There’s a little nerve right at that same spot that likes to cause trouble. Glad the nerve glides helped!

[@unity00001]

Huge relief. Thanks I've been dealing with this for a few months now...

[@Kamau2012]

2nd time i have needed this video in about 2 or 3 years. It has helped again.

[@sarahchandler6909]

This is exactly what I needed! All the other exercises given by my doctor only caused more pain, seems like he just wanted me to "suck it up". Your exercise was not painful and gave me immediate relief! Thank you so much.

[@VirtualHandCare]

You are welcome! I'm with you, nerves don't respond well to 'suck it up'! 😊

[@carolynemler2277]

I want to thank you SOOO much . In January I broke my elbow and after about a month or so my forearm was hurting so bad I thought it was also broken. I found your channel, tried the nerve exercises and the next morning I wike up with no pain in my forearm. Fantastic. you are a godsend.

[@juancarlosatanache9657]

I just did this once and it felt much better amazing

[@edsonnaven]

I had distal bicep surgery 8 weeks ago and that left my forearm in a lot of pain so I’m gonna try these

[@gogssingh5265]

These exercises really work in a 5 minute work out. Wow my pain has subsided .

[@rallytom2164]

Wow! this video and the 'how to tape forearm' has made a big difference in feeling any discomfort. Will continue to use! Thanks!

[@VirtualHandCare]

Yes that’s a great combination!

[@TheAdi360]

Wow, amazing, the first video I've seen that really makes a difference and really made me understand what the problem is, thank you very much, bless you❤

[@robertmcadam2216]

Excellent instruction.

[@VirtualHandCare]

Thank you!

[@vijayinamdar6335]

both exercises are very effective. excellent video. thanks.

[@gary_michael_flanagan_wildlife]

Thanks for the video. I have terrible forearm pain from weightlifting. What’s strange is I see a pop through the skin at the forearm when I do pronated bicep brachial hammer curls. I will try these suggestions to help. It’s awful. Thanks

[@craigborgardt6396]

Feeling better with the first few reps. Thank you! Very well presented: clear and concise and helpful.

[@VirtualHandCare]

You're so welcome!

[@SaiyantNick]

Finally found something that actually stretches the top of forearm!

[@eellie4856]

Omg just with the first movement gave me some comfort 😭 thank youuu

[@sydnieleehoughton3935]

Thank you, I hope my burning pain is in fact my radial nerve,probably connected to my shoulder impingement

[@bikramjit8963]

God bless you ,i am feeling relax now but i like to leave my hand pain forever. I think i need to change my job . Some time my hand is sleeping at night

[@umabhatnagar8343]

It gave me a lot of relief, it is very good exercise, thank you mam🙏

[@Moccsnosocks]

That feels AMAZING!! Hoping if i keep doing this, it will help my forearm pain from lifting. Thank you!

[@ReinaaMarieASMR]

This was amazing! I’m a pole dancer so I frequently have issues with my nerves & this helps so much so thank you for taking the time to make this video!

[@TheChenny73]

Thx. This has helped. I made the mistake of not keeping my wrist neutral and increasing weight too fast while doing pull ups and handling dumbbells. It seems not only is the muscle sore but the nerves are agitated.

[@امامرضاعلیہسلامامامھشتم]

Great michelle two wks can't drive to work Dr's visited 4 rime dis nothing I told the intensity of pain they did not give a single tablet so I feel by doing your exercise improving

[@yp77738yp77739]

Thank you that helped with pain in my arm, shoulder and neck. I guess the nerve or tendon runs from the hand through to one of the cervical vertebra and spinal cord. I did it once and it helped years of discomfort.

[@Godfreed87]

Wow Thank you so much my whole back opened up. I need this so much thank you from the middle of my heard 🙏

[@863rafael]

Works for me. Thanks a lot!

[@princesoni7051]

Hope, It will cure it ...Will be practicing until recovery

[@Milesinstruments75]

Have had a lot of forearm pain from playing guitar and bass - which is squeezing with a lot of hand pressure while the wrist is bent, The glides seem to help in this session. Will try more throughout the month and hope for further relief. I did have the sensation of relief and increased blood flow to the area. Thanks very much!

[@jamesng4201]

Holy wow! I was not feeling anything until that last step 5 but as soon as I tilted my head, I felt the pull. I am at my keyboard all day for work and I developed a burning sensation as you described right new the elbow. After a few mins of this exercise, I want to say it feels a bit better. Looking forward to seeing how this goes over the next few days. Thanks for this!

[@jemo1574]

hey how are you now, i am expriencing the same ach now from work and gamin and gym ?

[@jamesng4201]

@@jemo1574 thanks for asking. I'm mostly pain free these days and I think it's mostly attributed to reducing gaming time (i.e. less time holding the Xbox controller) as well as doing more pulling/gripping exercises (i.e. pull ups).

[@sweepsr]

This has helped a lot. I work at a PC all day and play guitar. Ive been having a lot of pain in my forearms for months. I thought my playing days were over. Thank you.

[@VirtualHandCare]

You are welcome! There are always ways to help without having to give up your music-kzbin.info/www/bejne/harRp6Juhs-lZtE . Check out my video here with the wonderful Martha who is a musician and therapist, she has so may helpful tips!

[@kathyadams6088]

Had about 12 PT sessions and was introduced to radial nerve glides by second PT. I told her it hurts and she seemed confused … your video explained why as she had been starting with 4th step. The pain is better but driving or Typing for 15 minutes inflames it! Hope these phased exercises will help. Thank you.

[@VirtualHandCare]

You are welcome! And yes starting in phases and starting with the 1st exercise is best for the highly irritable nerve. Perhaps show your PT this video! 🙌

[@niviaholman1185]

Thank you this video helped me so much

[@VirtualHandCare]

You are welcome 🙏

[@chrislf11]

Thank you for sharing!! I was constantly stretching not knowing about this nerve glide exercise. Very helpful for my forearm pain. Happy to subscribe, thanks.

[@1957lindag]

Thank you I will do these exercises 😊

[@JoelGaemana]

This exercise help me relieve my pain after three weeks I suffer from my arm

[@danielarreola2662]

I have a herniated disc in my C6, C7 but my biggest complaint is forearm tightness and pain and its 100% nerve. I believe it all happened from over doing it in golf. As things started to feel better i picked up golf club and right away the forearm was tight. I believe i may have two injuries. the C7 and some type of nerve problems in forearm. I am 2 weeks into PT for the C7. Alot of upper back stretching and strength work. I will now add these glides as they seem way more gentle.

[@sijaanhallak5279]

OMFG THIS IS ACTUALLY HELPED ME IMMEDIATELY!

[@sijaanhallak5279]

I subscribed

[@امامرضاعلیہسلامامامھشتم]

Great work Michelle you are angel of blessings

[@leedoucette8522]

Thanks DOC & yes SERIOUS hours of guitar playing😁😊😉😎

[@angelaj842]

I just find your channel and did wht you showed on your video and wow my forearm feels great!!!! Thank you much

[@jdvine]

thank you michelle,been playing paddle ball for 40years,we hit the ball topping 100mph.it's the 1st time i strained my forearm,scared too death.i am definitly having trouble turning the palm 'out'-but it is a great stretch and feels reely good-thankx again

[@VirtualHandCare]

Happy to hear it’s helping!

[@mrjacca15]

So helpful as I go to gym after a heavy and long day on the tools at work immediately could feel how tight my forearms are 🤩🤩🤩

[@halimabibi1387]

Thank you so much my right arm was hurting for 2 Month

[@loukwan7838]

thank you so much. this was exactly what I needed. instant pain relief. like magic

[@samuka_smk]

Thanks for sharing your knowledge with us! Helped me a lot to mitigate my pain. 🙌🏻

[@oneononeenglishschool2983]

I am doing that now 'cause I hurt my forearm at the gym. Thanks