Help Train Hip Flexors with Marching Glute Bridge

The marching glute bridge exercise is great for training hip flexors that are often undertrained. Hip Flexors are important for running.
Equipment Needed:
- Resistance loop band to put around feet
We recommend consulting a trained health or fitness professional if you experience any pain while performing the marching glute bridge exercise.
Chapters
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0:00 Introduction
0:08 Importance of Training Hip Flexors
0:20 Comparison with Other Hip Flexor Exercises
0:35 Marching Glute Bridge
0:50 Marching Movement

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Also train your hip flexors with the Seated Hip Flexor Strength Exercise: kzbin.info/www/bejne/roezpJpjrdacn8k