No Equipment Edition: Home Based Resistance Training

[@ratnaariyanti483]

Great video & explanation ! Like to see more strength training (without equipment) for women over 50yo, pls…. Thanx & greetings from Indonesia !🙏🏻🙋🏻‍♀️

[@caitj2473]

Great exercises and well explained thank you !

[@RosiBed3650]

Thank you. I am all for reasonable, easy to do exercise. 👍

[@mrsbootsworkouts]

Awesome exercises, thank you!

[@mrsoto-zn5vw]

This came in handy thank you 🙏

[@yoe2241]

those it really help

[@mrsoto-zn5vw]

@@yoe2241 it’s helped me so far 👌

[@yoe2241]

@@mrsoto-zn5vw so u like bulked or slim

[@Aldrohide]

​@@yoe2241slim

[@zekrullahanayatzada1753]

Thanks man❤

[@مازنصهيب]

شكرا لك thanks 😊

[@hannakits918]

How many reps would you recommend?

[@Aldrohide]

30-40

[@nothingandnone]

Your body will signal how much you can sustain.

[@49ers_red_and_gold2]

👍🏿

[@DebbieTDP]

Can't do floor pushups... I'll never get off the floor 😅

[@qwerqwer7671]

U