Her Knees Were VERY STRONG!😳

[@SquatUniversity]

The VMO is not a special muscle that needs to be strengthened to fix knee pain … in fact it’s not a muscle at all, just the lower part of the vastus medialis muscle. When that muscle contracts - the whole thing contracts. Any weakness or symptoms you may have there is only a side effect of the pain - to truly fix the injury - take a step back and find the root cause. It’s often at the ankle &/or hip! Here’s an example. . Shot out @bethanynavarro_ for the opening stitched video, @muscleandmotion for the amazing anatomy graphics & @andrew_lock_strength for constantly hammering this VMO education!

[@lyinbobbycottonseed]

Dear Dr. Aaron Horschig, pleased to make your acquaintance. I am kindly asking for more GYAT in your videos. While you provide a good amount of GYAT, I could always use more GYAT. Thank you, Dr. Horschig, and enjoy the rest of your evening.

[@GilRamos-vm2vf]

Let’s go! I saw that hip twinge, I’m getting more confident diagnosing from your videos, you changed my personal training game severely!

[@jesstiss222]

Respectfully, there IS a newly discovered “quad” muscle, as of 2016! It called the tensor of the vastus intermedius and you can find it well documented with a PubMed search. I will try to share a link next but KZbin always deleted my links … maybe I’ll get lucky but, if not, here is a citation for you: A newly discovered muscle: The tensor of the vastus intermedius K Grob et al. Clin Anat. 2016 Mar. Cool stuff!🤓

[@shalomeclark9204]

How can we find someone like you locally to help us figure our personal issues like this out? I looked you up and you are far away. 😢 Unless you want to take a trip to Panama City, Florida.

[@SimonMGhostAcardia117]

When i do these deadlifts my left hamstring feels like it’s gonna pop out. Do you have any recommendations?

[@crsmyth4428]

4 quad muscles? Yeah, I always figured that's why they were called quads.

[@dinnermeats2]

Next you’re gonna tell me the biceps have 2 muscles

[@Johnbobon]

​@@dinnermeats2 Don't even get me started with the triceps.

[@Shadow-uw3ld]

😂😂​@@Johnbobon

[@kcopara1]

Actually there are 5. The 5th was discovered in 2016. It's called the tensor vastus intermedius. I wrote this in my 2018 book which included the diagram of it and the study that identified it. I posted about it on my Instagram years ago too.

[@kcopara1]

Oh there is 7 independently functional sections of the deltoid muscles not 3. I referenced the study and pictures of the cadaver that identified this too on my Instagram over 10 years ago and in my book that I wrote. Wait till you hear about the heart... (and chest, glutes etc).

[@JTliveon]

They say thick thighs save lives, her thighs will end lives

[@dashien2605]

I tried to curl my wife’s thigh and it almost broke my arm😂. 4 years of cheerleading and doing leg workouts will do that

[@DamianSzajnowski]

They have power to do both

[@DamianSzajnowski]

​@@dashien2605legs tend to be multiple times stronger than arms, mostly due to the obvious size difference

[@dashien2605]

@@DamianSzajnowski for sure! We was wrestling once and she kneed me in my head. I thought she knocked me out for a second 😂😂. This is why we can’t horseplay

[@Doodooheadguy-fishing]

This is the way

[@dacedebeer2697]

This dude keeps tricking me into learning more about lifting.

[@Landshark583]

Im 25 and thanks to these videos have fixed a lot of my issues. I dont naturally activate my glutes when leg lifting and doing hip exercises suggested by this channel I have fixed a lot of stiffness and hip/knee pain. This is the best fitness channel anywhere. Thank you Squat U!

[@tahliafurlonge690]

How what did u do?

[@JAnx01]

The girls quads were huge even when she wasn't flexing but I wasn't expecting that!

[@farstrider79]

That might be steroids.

[@Section8dc]

​@@farstrider79agreed

[@mclarke3934]

@@farstrider79 No doubt.

[@jehorigby8778]

​​​@@farstrider79That's not what roids/ped's look like. Women are often told to train legs for width to make their shoulders look smaller, waist appear narrower and gluteal volume larger, while additionally being more familiar with the use of angles for enhancing subject matter for socials. The lower body centric workouts popular among women, bias to help accentuate a pear like shape, which is commonly thought to be feminine. Male version of this is men with highly developed upper bodies with comparatively tiny arms. For an example of what female steroid use truly looks like, check out female Crossfit champions. Steroids/Peds create very specific traits which become less plausible the longer a physique is maintained. In other words, we can hold some traits naturally but only for a short time, while juicy folks can hold them for days, weeks or even a few years with the right support.

[@monsesh1316]

You can look bigger by being short and doing legs day 9 days a week.

[@Xaliby]

Built like a anime boss character with big legs

[@YakmonSaysItLikeItIs]

Cartoons are gay

[@Takokujin07]

?

[@l1gma496]

@@YakmonSaysItLikeItIs good thing animes aren't cartoons then

[@YakmonSaysItLikeItIs]

@@l1gma496 whatever helps you sleep at night.

[@punnygod6287]

​@YakmonSaysItLikeItIs L brain I will rejoice in my ability to enjoy all kinds of media from any culture and never will be fallacious for no cause

[@Coolbird00]

It's kind of weird how everybody is obsessed with the girl but I am just listening to listen to this guy saving life!

[@rexcrow]

Tell me your gay without saying you're gay. 😊 Joking. Your probably a girl.

[@ccgaming6573]

Not really, the history of male attraction is no new thing. Man see cute girl, man happy. Make sense? 💀💀

[@GodGainzz]

Why's it weird? Or are you just trying to sound clever?

[@user-uv9rb9nz6b]

just come out the closet

[@TysonASMR]

I’m incredibly jealous of her legs omg

[@micnolmadtube]

So start training

[@mor9n243]

​​@@micnolmadtube I've kod guys that bench 400lbs gym means 0 if you can't fight Boxers are usually frail looking

[@Seetiyan]

White Chun-Li right there with those quads.

[@dudo284]

???: “What’s your name?” girl: “Chun-Li Smith”

[@rylter]

Yup, yup, yup, yup, yup, yup...

[@Landrew-47]

Look I love thick thighs but that might be too much

[@Ocidad]

The Chun Li we didn't expected 🤩🔥

[@stephenjuarez2446]

🥶

[@damitzdesign]

She’s built like Mewtwo 😮

[@TrapGramFitness]

Sleeper comment

[@westmcgee9320]

@@TrapGramFitnesstrue.

[@latenightnessii]

Lmao

[@blackendheart]

Dead ass 💀😂😂😂

[@freemarz3816]

I'll travel across the land, searching far and wide. I gotta understand the power of them thighs

[@crepskul2227]

Them legs... looking at them legs is like looking at the face of god so damn Beautiful it'd make a grown man cry.

[@positivevibrations7304]

Hell yeah brother . Thems some sweet hams

[@itz_el1te]

Ayooooo

[@eidemonbkk]

Horrible legs

[@frostedwrld8624]

I love when I intuitively fix a pain problem in my body then randomly see this guy verify my solution

[@tauqeerkhan1002]

Those skull crushers look insane

[@DanGolik]

Underrated comment!

[@briefcaseblues6061]

I felt my ears pop

[@JB4375]

Yeah... you're not leaving until she thinks you're done. 😛😂

[@Russell731]

@@JB4375I wouldn’t want to leave to begin with lol

[@Roosterboy_00]

I don’t know, I don’t want to feel like I’m going down on a man. That’s a little too much

[@tylermiller6532]

Muscle mommy looking fire

[@smokingirishman7820]

I was just thinking how disgusting it looks Do you think the lack of testosterone in your system has made you a less manly person, or do you think that something went wrong in your psyche, that made you attracted to muscles, similar to feet fetish Or have I got this completely wrong and you're more into the comfort of other men. Just wondering.....

[@kinge12007]

Real.

[@itz_el1te]

Ayo

[@kinge12007]

@@itz_el1te I mean, is he wrong?

[@itz_el1te]

​@@kinge12007nah💀thats crazy

[@user-je5fg8mh4h]

She’s fine! Doing great

[@giulianodipietro6045]

Holy Cow, those legs are full of muscles, great job, keep up the good work, it doesn’t go unnoticed

[@SK-kp2qq]

Yes ma’am 🫡

[@rodneytyb]

You MoFo you get me every time!!😂😂 but i love your content good shit👍🏾👍🏾

[@samuraijokester9907]

Backshots sound like gunfire

[@itz_el1te]

Ayoooooooooooo

[@samuraijokester9907]

@@itz_el1te am I wrong though 👀

[@itz_el1te]

​@@samuraijokester9907nah

[@whotfisaidan]

💀💀💀

[@fzz6716]

Looks like Vegeta 😂

[@thelofipimp]

😂

[@blackendheart]

When he was super Vegeta 😂😂😂

[@BrizzyAnime]

Looking for this comment

[@helmangarcia6571]

This guy's doing God's work man. Thank you so much!

[@Coolbird00]

You dang right he is!

[@user-xd1gt9if2v]

If this is God's work I'm definitley not going to hell IM IN HELL

[@orimashia1908]

Can you make a video about the phenomenon of one leg being shorter than the other? I have it and I have also heard of several other people and it causes me problems with my knees and more.. thanks you about all the videos ❤

[@thedude8526]

Holy moly! Her legs were impressive.

[@5_C_G]

That girl has DragonBalls legs 😂

[@RoyMoss]

Man you are a genius in both physical therapy and marketing. Congrats! 🥳

[@peterd9427]

I know right, who knew we had 4 separate QUAD muscles?! Four! What is he going to teach us next? That we have 3 separate triceps muscles? And only 2 bicep muscles??

[@Master-p023]

She got muscles on all the right places

[@bigdfitness5020]

Whoever thinks the QUADricep had 5 muscles rode the short bus 😂

[@nothingspecial8114]

imagine the grip that moose knuckle got

[@Foreignmonk34]

Your life could be in danger is she's not satisfied, squeezed like a lemon...

[@Roosterboy_00]

Probably enough to flex the 🥜 out of you

[@Deezzy2]

Head finna get crushed

[@stewartknoll2338]

That doesnt come from the thighs, that comes from wearing high heals...

[@Deezzy2]

@@stewartknoll2338 it does you just gotta be in that position

[@YoniGarcia-ty6tx]

We all got big legs till it’s time to actually squat with full depth ☠️

[@jamesfreeman4884]

You're channel has helped my journey to be better so much

[@MerrittHullett-ki5gg]

CRUSH MY SKULL!!!!😍😍😍

[@kool-aidman6955]

Okay but can youtube do something about these bot accounts ffs

[@Magneticvortex-kk4gb]

you are a bot

[@uBmaniac]

Why are you a bot?

[@Cao024]

Exactly something a bot would say to fake me out 🧐

[@r6hokage357]

​@@Cao024who's to say you are not a bot calling out another bot 2 fool me about not being a bot

[@john_mccarthy_hi]

{username} is a bot . .

[@yourneighborhoodfriendlyme4242]

Girl went Trunks Super Saiyan 2 vs. Cell. Madness. 😂😂

[@ProfRavenSteel]

That's SSJ Grade 3. More power but low speed. She's about to unlock SSJ2 anytime now.

[@roshunepp]

Trunks and not Gohan? Interesting....

[@yourneighborhoodfriendlyme4242]

@@roshunepp ?? He was a child then. And by the time he was an adult I don't remember him ever having the supa thicc SS2 phase. Lol. Only remember seeing Vegeta and Trunks be like that.

[@silentreaverx]

Trunks didn't go SSJ2 against cell. He went SSJ and charged his ki to bulk up, therefore incorrectly transforming into something stronger but far slower. He and Vegeta both could do this. Goku also did it in the time chamber, but knew right away it wouldn't be useful. We wouldn't see SSJ2 until Gohan transformed. Trunks wasn't confirmed to have achieved SSJ2 until the future arc in Dragon Ball Super.

[@yourneighborhoodfriendlyme4242]

@@silentreaverx ah ok. Gotcha. What's the J stand for? I don't think I ever saw super. Most I saw was a few episodes of GT with dubs.

[@pilotnamealreadytaken6035]

That's awesome. Good for you Gurl!❤

[@ambieeeT]

Your videos are so helpful!!

[@blackendheart]

She was like.... I wanna be a super Saiyan. i wanna i wanna. 😂

[@maryonngrace5604]

😂😂😂

[@no_levels9883]

Looks like trunks when he went super saiyan 2

[@TommyIdaho]

This is VERY helpful.

[@johnwhite2143]

Wow those are some strong looking legs, very lucky to have legs like that, some of us are unlucky with natural long slim legs that never grow big lol

[@DSS-Renzokuken]

I need someone like you to see me in the Midlands, UK. Physiotherapist here just give me NHS print outs of stretches

[@sanaai6525]

Omg! Aches, pains, and injuries is why I want a personal trainer, but i fear the expense. This is helpful information but squat university can’t know all my specific needs 😭

[@Takokujin07]

Think about it- would you rather future hospital and care expenses once your problems become immune to fitness, or the expenses of a gym trainer? That’s a no brainer. I hate hearing about how older people regret not working out, because no one but the doctor can help them- and even then it’s irreversible damage

[@sanaai6525]

@@Takokujin07 a personal trainer (with physical therapy knowledge) is something I’m willing to budget for. It’s just also a matter of finding the right trainer and if they are within my budget.

[@patootie3529]

you should also be careful on what kind of trainer u get. I remember seeing a "trainer" with some of the most horrendous knowledge on how to lift properly train some poor victim

[@d500expert5]

She put in that work for sure! Sheeesh

[@androidphone6972]

You spread them like wings So cool

[@TwESM]

What’s her @🙏🙏🙏🙏🙏

[@xXJLNINJAXx]

When you're too dumb to check the pinned comment.

[@TwESM]

@@xXJLNINJAXx yes 😎

[@evh3811]

I need to meet her!😍😍

[@positivevibrations7304]

Me first!

[@YaNeK92]

He got away with it again! 😂😂😂

[@YouLikeToast]

This is awesome info. Thank you

[@TheCanyonboy]

It’s all in the hips. - Chubbs Peterson

[@notsure1969]

Just taaaap it in

[@Roosterboy_00]

ARE YOU TOO GOOD FOR YOUR HOME?!!

[@Watchndj]

These bots are crazy

[@Grayday117]

Bro, who tf degrades themselves that much to comment any of that simp trash??? Wild.

[@brake1adam]

Holy shit honey... You got them cheerleader power legs!!! ❤❤❤

[@gdawg5920]

Hey brother as a lifetime athlete and still an adult competitive boxer you guys do gods work and I appreciate you

[@omarrahman88]

Ah, finally, not a video for men of culture.

[@LLSSPoet]

Bullshit

[@xitaris5981]

Am I the only one who thought of death by snu snu memes? He's still hooking viewers with attractive women . . .

[@dsweet5859]

@@LLSSPoet he was being sarcastic 😂

[@omarrahman88]

@@dsweet5859 thank you, my dear brother in cultural arms.

[@grennbalze]

Im still here for it

[@RyderChampouillon]

The tensor of the vastus intermedialis is the 5th quad. It has distinct innervation, bloodsupply and fibers. (edited thank you to all the wonderful people that pointed out the autocorrect error)

[@ericcheang5112]

People are just ignorant and too lazy to google :/

[@Roosterboy_00]

Why do they call them quads?

[@michalracek177]

She is strong 👏🏻

[@bethanynavarro917]

Thank you for the feature 💪🏼 🙏🏼

[@PaulElmont-fd1xc]

She has the most well developed thighs I've ever seen on a woman. Probably most male powerlifters couldn't compare to her in that department.

[@joeschmoe6908]

Her quads are huge compared to the rest of her body, they are small compared to most male powerlifter's. I'm extremely impressed but let's not get ridiculous.

[@PaulElmont-fd1xc]

@@joeschmoe6908 You're right. I guess I let my thirst get the best of me.

[@skeletorlikespotatoes7846]

​@@PaulElmont-fd1xc😂

[@travislee9662]

@@PaulElmont-fd1xcit’s ok it happens to the best of us lol

[@username11346]

Jesus loves you ❤❤❤❤❤❤

[@stevenedwards8363]

Oh, I could just feel my pelvis snapping. And I loved it.😂

[@MikeBesk]

Mr. Chow getting it in!

[@qthemusiq4461]

I need to find someone like you where I live what is your job title?

[@SquatUniversity]

I’m a physical therapist

[@stopcensoringmen5044]

@@SquatUniversity No, you're a lifesaver.

[@themadhanna]

​@stopcensoringmen5044 this is no mere lifesaver. He is Aragorn, son of Arathorn. You owe him your allegiance.

[@JohnSmith-iu8cj]

All the physical therapists I met have 0% of your knowledge, yet they don’t stop telling me I should do all sorts of things that you advise against. They know nothing compared to you.

[@PAAmsterdam]

Yup, more than half of them suck and you’re better off turning to KZbin. My wife has lower back pain and was given glut stretches for a solution. That’s like a 20 years old method proven inefficient many times now.

[@hawk4542]

Porn bots must be stopped!!!!!

[@blackbullet06]

Shes going Ultra Saiyan!

[@seintmike7907]

I love your videos man

[@No1gamer]

@SquatUniversity Legit question here, when I do squats my left knee makes a weird sound like a squishy or crackling sound. I've tried adjusting my position and things like that just thinking I'm doing a bad form but nothing changed, I still hear that sound. I will say I've been in a lot of skateboarding accidents and my knees took a thrashing pretty often. Lol I wasn't very good. It doesn't really hurt but it can't be a good sign my left knee sounding like uncooked spaghetti snapping lol So I guess I'm wondering if theres a particular squat or similar leg workout that I could do or am I just screwed?

[@bg3841]

Try warming it up with very high rep quad extensions and ham curls. Pump the area up and see it it helps.

[@RawNWigglin]

That girls legs are gorgeous!!! She must look incredible in heels.

[@chance6298]

Yes!!

[@andrewjohnson3327]

Gross. Too masculine

[@supawithdacream5626]

@@andrewjohnson3327these soys aren’t even attracted to humans anymore just gear heads

[@pcsullog]

Wow. Her leg is gross.

[@glageezy3982]

THUNDER THIGHS!! 😮😮😮

[@christianvazquez1979]

Opening of the hips activated! Ready for the squat!!

[@CreamyBone]

her blood test would likely show exogenous androgens

[@Nayr747]

Likely? 😂

[@jonmxcoy]

You sound small

[@adammiller9179]

If they did, who f*cking cares?

[@patrickbateman6620]

Nah bro, women have a massive focus on quads in the gym

[@Nayr747]

@@patrickbateman6620 It doesn't matter what they focus on. They don't produce enough test to gain that much lean muscle. Even a guy would very likely be on gear for those results.

[@crystalaustralia]

Quad = 4

[@thebeautyofrecoverybysarah7712]

Thanks for the information!

[@moseswarshana9588]

She got lucky and got perfect knees

[@moatef1886]

Jeez the muscles just explode, how much does this woman squat and deadlift??

[@oczhaal]

It's CGI, come on.

[@moatef1886]

@@oczhaal No way you’re being serious if you think this is CGI lol

[@oczhaal]

@@moatef1886 yeah this is natural, bro... Suuure.

[@moatef1886]

@@oczhaal I didn't say it was natural... I said it wasn't CGI lmao. Two completely different things

[@oczhaal]

@@moatef1886 muscles don't pop up like that irl.

[@krippledforlife]

How I'm tryin DIE. she knows

[@ClutchClick]

Learn some English.

[@guynixon1042]

Wow, that's very impressive

[@IK_MK]

She really woke up one day and decided to become the CEO of quads

[@balamvideo]

Why these people play awful music in their videos?

[@MarkRose1337]

Tiktok trends

[@powerofme7144]

Yes that’s the only thing I can’t stand about these videos.

[@richardcrook2112]

With these shorts it's difficult to get to the mute button in time as well.

[@akcy22]

These legs are magnificent...

[@chance6298]

Yes!

[@machete660]

Youre a genius.

[@diggingmystyle]

I'm in love with the possibilities

[@lancethiele]

It is hard to belief she is natural. Thats sucks for her if she is, because roids are so available to teens these days.

[@ClutchClick]

It suck’s if she IS natural…? What?

[@user-ht1xu4gv2u]

Mo roids 😅😅😅

[@orang375]

Wish i didn’t have four separate knee issues

[@OfcItsMeFMRadio]

Damn! Those Quads can squish a melon 😂

[@themadhanna]

I suppose any English speaking person who thinks there are five muscles in the "quad"riceps is American.

[@whisky2823]

Some of the comments here are downright creepy lol 💀

[@Beetlejuiceisgay]

Finally I knew I wasn’t the only one 😭

[@HolyMith]

Bro out here with that Vegeta build.

[@martychassereau2687]

Damn it, girl!!! You want to make a movie!!!

[@kcopara1]

There are 5 quad muscles. The 5th was discovered in 2016. It's called the tensor vastus intermedius. I wrote this in my 2018 book which included the diagram of it and the study that identified it. I posted about it on my Instagram years ago too.

[@kgwriter4024]

There is also the articulates genus. Further, the vastus medals is divided into two sections, the longus and obliquus.

[@sineadiloveyou]

What can I do to never look like this?

[@NoNopeAndNo]

Amen 👌

[@JimmyhereFan101]

dont do thigh workouts

[@sneeds]

Whatever you do right now

[@Beetlejuiceisgay]

Why?

[@Beetlejuiceisgay]

Cope

[@Bloxman12boo]

Her legs really said "Kaioken!" when she flexed them 😂

[@X-killer97]

Those knees!!!😮

[@cakescakescakes]

excessive quad to calf ratio looks so weird and ugly. it looks like turkey drumsticks

[@sneeds]

real and true

[@Beetlejuiceisgay]

And you look insecure sooo

[@Jbo143]

Nah homey, just nah AI made her look too manly muscular

[@Beetlejuiceisgay]

Pookie grow up, she didn’t do it for you so why care

[@JohnGlow2]

She got them Prince Vegeta quads

[@fabreezem8174]

Lol. Thank you Cpt Obvious! Here I went my whole life never understanding why they were called Quadriceps. Really raises some questions about biceps and triceps.

[@jlo2o199]

I need you to show your hands during these videos, that little grin is making me suspicious. Hope you can take a joke because that’s a dang good roast. Y’all know exactly what I’m talking about too

[@Beetlejuiceisgay]

Ew wtf that’s nasty man

[@APRENDIENDO.JUNTOS1]

Her legs were kind of masculine, i admire her hard work, but thats a little too much...

[@patriciac.a.1614]

I love people giving opinions like this like it would mean anything. Maybe it's envy since you have those skinny legs for sure

[@APRENDIENDO.JUNTOS1]

@@patriciac.a.1614 no actually her legs are not even attractive, she has way too much muscles and that doesn't look good anymore... Besides i can lift way more weight than her, so i dont need to "envy" someone who is in inferior condition. Im just saying she just over did it a little... My legs can literally break walls with a single kick, in fact i broke the gym's wall once because i kicked the punching ball too hard and it's weight slammed against the wall, breaking it... I don't need to envy people who are weaker than me. My kicks are literally lethal.

[@josipdolibasic4143]

@@patriciac.a.1614 that's all good, but she's on PEDs 1/1

[@RacismIsMentalillness]

Nah my ex had those skullcrusher thighs 10/10 that’s wassup 🫡

[@sologmt3277]

I second that, she is really masculine, but, hey, "to each, his own."... 🤭

[@Floyd119]

My knees have felt beyond repair since freshman year

[@user-ob7kn1fg8m]

Dude I need a meeting with you so bad, I’ve been to a physical therapist about my hip/let issues multiple chiropractors and a few doctors and not one of them was able to figure out why I was in pain or how to fix it, it’s been four years now really makes sticking to the gym difficult when I’m always in pain and can barely walk properly.