Her Squat Ended VERY WRONG!😳

[@SquatUniversity]

How to safely fail a squat. Stay safe when lifting! . Shout out @mcshnizzle for the opening stitched video.

[@lyinbobbycottonseed]

Love her. GYYYYAATTTTTTTT

[@lyinbobbycottonseed]

Thanks for the @ my brother 🙏🏼 I just cleared my afternoon GYYYAAATTTTTTTT

[@archipiratta]

​@@lyinbobbycottonseedstop simping!!😂

[@maddiepilz5711]

May I kindly suggest to use more sunscreen ☀️ skin cancer is not fun

[@listless5046]

​@@lyinbobbycottonseed Ayo pause...what do you mean cleared? 🤨📸

[@kinjalbhar3296]

Also for people with long hair, I would say it’s advisable to tie it up in a bun or something n make sure nothing is hanging past the bar. This would prevent any hair getting caught while ditching the bar leading to accidents.

[@lyinbobbycottonseed]

Absolutely. GYYYYAAATTTTTTT

[@skydivenext]

Yeah there is video of woman long hair she had hruises cuz bar got stuck with hai

[@lyinbobbycottonseed]

@@skydivenext my brother I’d tie up her hair anytime. GYYYAATTTTT

[@kareny5438]

Yah. I don't understand how anyone can actually workout with their hair down or even in a ponytail. I can't stand hair in my face and flapping around, it's so annoying.

[@ktbiwk]

👏

[@Ladymusicc]

Your life is more valuable than that bar. 👏🏻👏🏻👏🏻 Thank you for saying this. People seem to forget.

[@georgehatzimanolakis1904]

Not as valuable as that one with like 5-6 plates aside as he was saying it

[@RossInverness-xv4zu]

Her life is very valuable to me 🙏🏼 future mother of my children. GYYYAATTTTTTTT

[@batatanna]

​@@RossInverness-xv4zu bro just hit puberty

[@dsweet5859]

@@RossInverness-xv4zu what in the hell 😂

[@a.nobodys.nobody]

Does that ruin the bar??

[@mrmidnight32]

First thing our strength coach taught us in high school was how to drop the weight. We spent a full 2 hours of the entire team dropping the weight and showing the cage can take it and how to safely roll out of it. Invaluable advice. I’ll never forget it

[@vipr1142]

my friends child got crushed under the bar when he lifted and failed the squat

[@Gargeler]

I dont do weight lifts but i do remember when carrying long timbers and woods, and i did figure out how to properly put it down when it has become too heavy by avoiding damaging the wood as well as avoiding injury

[@ic3f4iry]

@@vipr1142oh my god is he okay ? The child?

[@whatever_12]

​@@Gargeler That would be interesting to know.. I work with wood sometimes and experienced lifting a plank that look not too heavy until i walked a few meters with it

[@vyshnavdudezzz7120]

💀💀​@@vipr1142

[@Leadfoot83]

I love that people are getting more involved in how to do things correctly and also how to properly abandon the exercise without injury. Far too often, people worry about saving the equipment rather than themselves.

[@SatyamdarshiSahoo]

She's the gym crush of all gym bros - ✨Keiani✨

[@richardwastaken]

ok bro get a job

[@ProGamer-lu7zu]

​@@richardwastakentrue shit bro, these guys irritate me

[@amandhyani33]

​@@ProGamer-lu7zu same brother,, and also girl is looking too short.

[@ProGamer-lu7zu]

@@amandhyani33 it's not about complexion dude, these guy's simping is also turning cringe

[@MithleshKumarr-kp9bq]

​@@ProGamer-lu7zusupporting somebody or having a crush on someone isn't cringe/simping lol

[@khaliddesai1665]

Forget the bar, forget the plates, forget the noise. Save your LIFE.

[@PiOfficial]

Making me cringe mate.

[@savageshot3723]

No. Hell no. The bar and plates ARE MY LIFE!!!! WITHOUT THEM I AM NOTHING !!!!

[@Rubenz343]

@@PiOfficial no u

[@carltaylor2975]

You know lifting weights and exercising SAVES your life right? Frailty is a huge killer of old people. Start from a young age, continue for the rest of your life and you'll fight frailty (A killer of elderly people) and your quality of life will improve SIGNIFICANTLY.

[@JungKook-ct2su]

She’s a cutie I’ll give her a foot rub .. 😅

[@Matg1699]

Saw a woman doing squats at the gym. It was very slow, almost no one there. Just her, me and like 3 others. She wasn't trying to get a squatter. She collapsed until the bar, 400lbs crashed down onto her neck and slammed her head into the ground. When the ambulance showed up she was in critical condition and needed rushed to the hospital. From what I heard from the talk around the gym... she barely lived because of the trauma to her brain. Don't ego lift and please just ask for a spotter. I'd rather help lift a bar off you than watch you smash your skull into the ground and see blood pool out from your head. Very gruesome.

[@deadlyslytherin]

geezz

[@sevlla5182]

Reading this was terrifying man

[@knowingeye7078]

Dude help her next time....(aint no next time now)

[@MaddieFishblob]

@@knowingeye7078but if he was on the other side of the gym doing his own lifts and not expecting her to collapse, it’d be hard to rush in and catch the bar in time 😬

[@notsogoodbillylee4693]

​@@MaddieFishblobyeah, and also insisting to help to a girl beforehand might seem like a creep to certain people, specially nowadays

[@Lukiepookie69420]

SAY IT WITH ME JUST 👏 USE 👏 SAFETY 👏 RACKS!!! 👏👏👏👏👏

[@w4439]

Safeys at 4, racks at 14!

[@321Tdog]

Sometimes they're not available

[@user-jb5qf4zp9p]

​most gyms do have them and for some reason people still bail on safety racks @@321Tdog

[@EiTaknown]

Not every gym has those

[@darkgoblin5681]

Many do though and people still choose not to use them for no apparent reason.

[@theoriginalaceofspades7829]

Just squat in a rack with bars. Dropping a super heavy weight off your back is always inherently dangerous.

[@d.rcarrera6599]

You said it, 100% in agreement. The weight could fall the wrong way and the lifter may end up getting back surgery. I use to bench press with 250 pounds and no spotter. One day, while lifting, I was unable to put it back on the hooks. I tilted my bar and plates rolled off. I pledged never to repeat this. Now, I do high reps with lower weight.

[@falcon1378]

Literally this. Used to be a safety bar hater, but after I dropped 270 off my back, only for it to bounce off someone’s bench and launch into my legs, I’ve been within the rack ever since.

[@valkyire35]

Haha anti smith machine weirdos deserved glad you learned your lesson

[@johanbastiaansen3792]

@@valkyire35 a cage is not a smith machine . . .

[@valkyire35]

@@johanbastiaansen3792 yeah I’m aware should’ve been using a Smith machine

[@thevillainy1783]

Keep at it. Your body WILL get stronger the more you hit it up. Believe in yourself and be patient too.

[@OMNIPOTENT_EU]

Anatoly : "Seems like I can clean here everyday".

[@Exotic_Mott]

😂😂😂

[@imeyuha]

I would like to see😭😭

[@Cyberwarrior000]

What u want to see​@@imeyuha

[@fitnessandfoolishness7793]

If safety is a top priority, use the damn safety bars😂😂

[@snorlaxcom]

She's a dumbass though😂

[@zombieapocalypse3837]

There are no safety bars when Olympic lifting you have to know how to bail safely.

[@alephnull7410]

@@zombieapocalypse3837Most people are not Olympic lifting and go to gyms where safeties are widely available to use. It is the exception that someone is Olympic lifting and does not have access to safeties

[@zdalling7217]

​@zombieapocalypse3837 you don't need safety bars when you have 3 spotters...

[@snorlaxcom]

@@zdalling7217 even with 5 it's not enough. 😂 Watch any ipf event

[@aboveaverageant1516]

Perfect advice‼️💪🏽👍🏽

[@gamma2816]

Ahhh the satisfaction of seeing her second attempt pushing through. ☺️👌 Nice.

[@isaacwinters6954]

Honestly, I felt like she had it But good on her for getting out of it safely

[@Migtadle-ev3ol]

Watch the full vid

[@isaacwinters6954]

In regards to her first attempt

[@Tom_Hillman]

Hard to know if she had it or not, some people "look like" they're exerting more or less. Sometimes you just can't maintain the explosive power or even generate the strength coming up from the bottom of the rep for the full rep.

[@mikepiccolo32]

No shoes?

[@kuno3336]

Thank you for your comment. I wanted to see the clip, but workout injuries are something I eally can't stand actually watching, so knowing I wasn't about to see someone get maimed was very good

[@Leosfandom12398]

Omg Keiani is in this video! What a great female fitness KZbinr.

[@lyinbobbycottonseed]

GYYYYYYAAATTTTTTTT

[@graciousgrace7509]

You can just say great fitness youtuber

[@antoine.-]

Halo effect

[@Wise__guy]

@@graciousgrace7509 nah I didn’t notice she was female I’m so glad he mentioned it. My life is now complete

[@Wise__guy]

@@graciousgrace7509 nah I didn’t notice she was female I’m so glad he mentioned it. My life is now complete

[@jamsolid]

No one's ever told me that my life is more valuable than a bar before 😢 thank you squat daddy 💗

[@peteypete9357]

Seriously. Him saying that brought a tear to my eye. Men need to hear this more 🤣

[@darkphoenixgaming8253]

𝙄 𝙬𝙞𝙨𝙝 𝙢𝙮 𝙙𝙖𝙙 𝙩𝙤𝙡𝙙 𝙢𝙚 𝙩𝙝𝙞𝙨...

[@CybellLe]

She's absolutely *BEAUTIFUL*, her heart makes her beauty stand out even more 😍❤❤

[@lougle5839]

How do you know how her heart is from this?

[@realPrajesh]

​@@lougle5839 double meaning ppl

[@amandhyani33]

Why her heart didn't made her tall

[@greatscott1175]

Calm down

[@Betterdayz12]

I'm glad they all are ok, I'm new to weight lifting and this type of information is so important! Thank you

[@sid4917]

I thought she was an elf… those headphones got me 😂

[@tanmoybarua865]

Although she is not an actual she

[@congeepoptart9536]

@@tanmoybarua865shes a woman

[@MithleshKumarr-kp9bq]

​@@tanmoybarua865get a life

[@d.rcarrera6599]

It is a distraction.

[@anujapathak7712]

I use the smith machine for barbell squats....safest option ngl....whenever stuck I'll rack the bar

[@espirituraiz]

Actually its easier to die the smith bc it has no safeties

[@southerndiscomfort171]

the trick is to never get stuck and push that shit no matter how much your quads want to burst

[@tiagorinckcaveden4114]

Alternatively set the safety bar at a good enough height where you can just leave the bar on top of it without having to drop it ( I train at home and if I drop the bar like that my floor will be destroyed, so I use the safety bar, much better IMO)

[@alexanderbattin4227]

She's gorgeous and strong 💪💪💪

[@douglasfields7175]

Perfect form & she dumped it perfect too!! Second attempt 👏👏👏👏 You Go Gurl!!

[@AratakiBullPowerSiddo1]

That save was way more impressive than the PR itself. Kudos to her for saving herself 👍

[@vepristhorn8278]

While a good ditch, but this is what squat racks or safeties are for

[@SHORTS_N_SHIRTS]

Exactly 💯

[@RochellB46]

That part

[@sneat2028]

Safety racks are useless from when you're that low.

[@SHORTS_N_SHIRTS]

@@sneat2028 that doesn't make sense. Safety racks are height adjustable

[@sneat2028]

She is too low, watch the video again.

[@Nuke269]

Another useful tip is when you’re pushing up on your last rep, DONT LOOK DOWN, look up 👍

[@bobcat9314]

It ended perfectly!...its better than a broken bone or a torn something nasty..your damn right!.. This is a good video..thanks for posting

[@davidduvall4846]

Squat in the rack if you don't have a spotter don't look down at floor keep your head up your feet little wider then shoulders and go to parallel depth and push hard out of the hole. Also the bar was to high on back shoulders that will make you pull forward. Just start out with the bar and get your form down then slowly work up to 135. You got this,good luck Yong lady.

[@FunCares]

She’s super stunning

[@glenjairo485]

that's keiani i think

[@gitman3486]

you can barely see her face

[@afaris88]

@@glenjairo485 that's what I'm thinking. It is her.

[@tcgtpl]

It should be noted that everyone squatting in this video had bumper plates on the bar. It’s fine to squat without safeties if you have bumpers on the bar because they were meant to be dropped from height so dumping won’t damage the bar.

[@ssrunner]

You should still use safeties, regardless. There's no downside, and it keeps you safe

[@HannibalLecter-w3r]

dumping never damages the bar or the plates. The floor... that's another strory.

[@namelastname9598]

@@ssrunnerthere is also no downside to not using safeties when squatting if you have bumber plates and are on a deadlift platform or any platform that will not get damaged from dropping bumper plates on it the way to bail with and without safety bars are exactly the same

[@Leogalassi75]

@@namelastname9598 Sure, but bumpers are too bulky. You can fit what? 5 blues in the bar? When we want to squat heavy we`ve got to use metal plates. Like the friend up there said, there`s no downside to a squat rack. It`s even easier to resset the bar when you get a miss. Anyway, don`t mind me - I`m a powerlifter, not an oly. Cheers!

[@godwavenexus]

@@namelastname9598What if you’re in a situation where you can’t bail?

[@justagreekdude]

"Your life is more valuable than that bar" Idk dude these bars can be pretty damn expensive.

[@jumanahidris2973]

YOUR LIFE IS MORE VALUABLE THAN THAT BAR

[@gmac7405]

Best free advice on the internet

[@c808k]

This safety move can sometimes be a matter of life or death if you’re going very heavy. I once saw a video of a guy instantly dying when he accidentally fell backwards at the bottom of the squat and the bar rolling forward instead of back with his body, snapping his upper spine and that was with a spotter. Stay safe out there.

[@iBlueClovr]

That is why safety Spotter Arms exist! I can't believe people just ignore this essential piece of equipment in the gym over and over again

[@JakeYolk]

Not everyone has them bruh

[@iBlueClovr]

@JakeYolk she's at a public gym, the holes in the arms of the Rack are designed to attach safety arms to

[@JakeYolk]

@@iBlueClovr yeah, not every public gym has them though

[@iBlueClovr]

@JakeYolk you're clueless you have no idea what your talking about or how any of this works. You can do a better workout in your home with not much money and safely get a half or full rack. There is no reason to be doing this whatsoever

[@JakeYolk]

@@iBlueClovr lmfao what are you talking about? I literally just said not every gym has them because... NOT EVERY GYM HAS THEM? Yeah you can attach safety arms, who tf going to a gym with safety arms on them

[@MindFluxx]

That last girl was smooth af

[@viperdemonz-jenkins]

no she tried to lift well over her means that is not smooth that is dumb.

[@MindFluxx]

⁠@@viperdemonz-jenkinsshe literally gets close to locking out, it’s clearly not “well over her means” she was maybe like 5-10lbs over her limit… have u never maxed?

[@viperdemonz-jenkins]

@@MindFluxx she was straining before she even got bar to waist idiot, she was well over what she could handle.

[@Notgnirra]

Zercher squat for safety >>>>

[@kodyyoung867]

Second girl just gave her + 10 chiro visits in the near future😂

[@matyarsonic4254]

I was expecting a French revolution with that title.

[@Brotection_]

Use safety bars. They could save your life. Anything could go wrong that you don't expect, regardless of your strength and experience level. It should be a no-brainer.

[@joncarbone]

Correct. Even with lighter weight something can go wrong eg back, neck or leg muscle. It's happened to me.

[@theoriginalaceofspades7829]

The original advice on here is terrible. It's dangerous to pitch a heavy weight off your back. As you said, just squat in a rack with bars.

[@Win7ermu7e]

Exactly. NEVER squat by yourself without bars. Just dumb.

[@marko-182]

Why does people dont use safety arms 😩

[@superwhiteboy619]

My guess is pride

[@Antenox]

You still need to bail safely with safety arms

[@Mnil52]

They're stupid and arrogant

[@jimryanor6616]

​​@@AntenoxYes but safeties give you an out if your bail isn't clean.

[@GeneralTortlittle]

It's creepy u creep

[@seekingtruthnotfindingany7301]

Why do people insist on lifting without proper foot wear.

[@fiscolorado656]

Probably the same reason people insist on lifting without safety pins.

[@SamuTheFrog]

That's not gone horribly at all! That's brain cells at work! Love to see it

[@ezequielstepanenko3229]

She is gorgeous

[@HuggyWuggy91]

EGO LIFTING 😢 that's what gonna happen.

[@JoshusBarber]

She literally got it immediately after that, and she had proper technique both attempts

[@NicholasWHaley7]

Lifting heavy is not always “ego lifting”

[@DarlingKnight]

Uhhh that girl who sat down on the floor that was baaaaad

[@jishajain7341]

They're probably talking about the technique, not face or something ​@@ushireborn

[@DarlingKnight]

@@ushireborn what do I need to see her face for when the way she left that lift was dangerous? I saw what I needed to see 😅

[@wrldonwill]

M-O-B-B.

[@ridompaul3884]

GOD BLESS EVERYONE KEEP EVERYONE HAPPY, HEALTHY AND SAFE 🙏🏽

[@thomasgrabowski2202]

I love this channel! :D !

[@sabotagedgamerz]

Good video but I hate the clickbaity title.

[@Respawnsdaily]

I avoid this problem by NOT getting off the couch 😂.

[@larrycera9276]

That girl is doing everything right. She’s up straight to accentuate the quad activation, she goes down for a deep eccentric stretch, and explodes up from the bottom. Even when she failed to get the rep her form for bailing is spot on. That was a climic for people squatting on their own, and one that even most men could learn from.

[@LopuluMeto]

that's why she is my girl!

[@iamops01]

That's a life saver

[@brianmccloud8544]

She broke parallel n smoked it instead of trying to ATG it (like she did when she had to dump it) n I say bravo 👍🏽🤩👍🏽!

[@DoTheFlopp]

"Her squat ended VERY WRONG" "This is how to properly miss"

[@brendanswanson6669]

I lost you at safety 😂🎉

[@stick894]

I was waiting for the legs to snap or something but then I remembered this is KZbin shorts 😂

[@Rob_BBX]

When Sam Sulek failed his set, he just stood up with the bar

[@Sleepy-zs]

the girl with the blonde hair looked like the bar crushed her back💀

[@NofirstnameNolastname]

"controlled descent" basically dropped to the floor, I saw barely any control there.

[@dinithaw]

She's the prettiest gym girl i have ever seen. Period 😅❤

[@SamClemens-n9q]

The heck with the squatting technique. I’m more impressed with the hair in her face. She looks beautiful. She should be a hair model

[@pctcolin9541]

The bar had no feelings 😂

[@Nosofastdonkey]

This chick really knows what she’s talking about

[@oUncEblUnt420]

"Controlled descent" as she literally drops at the speed of gravity lmao

[@itsajoeybeat]

#1 rule is to set your camera up first tho. That’s most important

[@EnriqueJustinHernandez]

Thank god everyone’s okay in this video.

[@Cbnwwootwoot]

She so beautiful

[@jakedrange7007]

She gave up. Never give up push ma'am

[@DavidMadrigalMesa]

Your life is more important than your ego. A lot of accidents also happen because people try to still "finish" the list even if technic is already om the floor.

[@danielkelley1952]

She almost absolutely crushed her ankles! 😳

[@spyder001]

That's what I was thinking way too close.

[@Master-zp5pn]

Now Ask Yourself, "What Will David Goggins Do🤔?"

[@DetectiveStablerSVU]

Your life is nothing in comparison to getting great lifting footage. Put it all on the line. You got this!

[@MrOnionss]

Also make sure to use large weights so there is room between the bar and the ground for your ankles to go if they end up under the bar

[@Mandingo_]

also tie your hair like ponytail or something. it can get tangles to the bar.

[@Kavaitsu]

Her hairstyle is GREAT

[@alexmurray9689]

Think of it like a spring bending and losing its grip. It flings forward, you are the spring and the bar is the load that bends the spring. Save the spring, save yourself

[@arulelisa]

When you focus more on your bangs , than your life 😂

[@cecil_242]

i always say this to newbies, if you're gym does not have those barbell safety catcher thingys, just find the heaviest dumbell you can find and do goblet squats with more sets and reps instead of risking it

[@TopLevelJiuJitsu]

Excellent fucking video. I see so many trainers that don't teach a proper bail.

[@saurabhshukla8417]

Imagine that bar dripping on ancle💀💀

[@Laravela]

Great Coach 😂

[@jonathanmathews7673]

Based on the thumbnail i was afraid the bar hit her heel😳 Good move

[@slocoast5]

That looks safer than having a single spotter.

[@GerbsInDaBuilding]

Drop & jump…did that with 8 plates 4 on each side @ 15 years old. I can still feel the feeling of that bar rolling off my back lmao I don’t squat/deadlift anymore but glad I got taught this early on

[@albietross1288]

Use a squat rack with safety bars. Odds are when you miss a squat you will be too far forward to dump the weight backwards.

[@danielmccachern2307]

Use safety bars. Solves the issue.

[@mojoman2001]

She went too low the first time. Do not go below the point where your thighs are horizontal. Also, why were there no safety bars on the sides of the squat rack?

[@Aatell764]

I've had to do this twice, I only ever practiced drop the bar off my back a single time but it was well worth it. It's a pretty easy move to make, don't be one of the knuckle draggers who try to dump it off the front it's literally akin to suicide. I don't have safety racks and have never used them much. If you workout by yourself study about bailing out of a lift. Things such as not using clamps when bench pressing so you can dump the plates can save your life. Personally I use heavy ass dumbbells for anything I can which is the easiest thing to dump and it's worth considering to buy you some adjustables if you have a home gym.

[@dumbcat]

yeah throw the bar on the person who is about to do leg extensions behind you. great advice

[@Osyr-gc9zx]

Someone in my country a bodybuilder passed away like 2 years ago while squatting, be careful and always ask for spot

[@Roy-zx9uc]

The pattern on the wall is cool

[@reinhardtkika1549]

Outstanding information

[@shadogabbassio3785]

Her main problem was not having my face as a seat for safety reasons

[@lemconde148]

She's pretty❤

[@omar_42]

she's one of my favorite content creators

[@A_monk_who_sold_his_soul]

Name

[@omar_42]

@@A_monk_who_sold_his_soul Keiani Mabe

[@curbyourshi1056]

Precisely what I said to myself. "Drop that bar behind you!".

[@streletskyi_mercy]

Always use safety supports (or straps).