Herbs for Mental Health

Herbs have been used for hundreds of years to support mental health, helping to reduce stress and improve mood. Ayurveda, Traditional Chinese Medicine, and Western Herbalism all have different practices for brain health.
Chamomile, for example, is well-known for its soothing effects and is often used to calm anxiety. Ashwagandha strengthens the body’s ability to handle stress.
Research shows that when herbs are used in the right way, they can promote balance and emotional well-being. To be safe, always consult with your doctor or certified herbalist before using herbs to treat mental health.
Thank you, @bouquetofbasil.herbals for sharing your herbal knowledge with us.
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[@NovasYouTubeName]

Thanks for the video❤

[@stefnwallin1420]

Are there herbal substitutes or as an addition for coffee?

[@andierichter1382]

Lemon Balm is amazing for PMS symptoms! Another one that is a massive help is calcium and magnesium!!! It will seriously help control anxiety or depression that is flared by the menstrual cycle. I have also heard decaf green tea is very helpful but warning on that one it can make you feel sleepy.

[@aslitself]

Very good info, but you don’t know my own anxiety problems that’s it’s really complicated if I just take; keeping to take weird herbs, with fully aware about my current medications which it’s help me to feeling more stable than just to jump to this methods. I always love your videos but I won’t always agree with you 100% because I may prove you’re wrong. Being wrong is tough; I don’t know what’s herbal for being wrong to help others, ahhhhh, I’m not licensed, but you’re licensed so you must be prefect to help anyone than me.