Isaiah Rivera Full Vertical Jump Workout

[@IsaiahRivera1]

If you want me to coach you personally to jump higher click here: www.thpstrength.com/ If you want a FREE week of jump training click here: www.skool.com/thp/about

[@Purze]

literally half an inch off a 40 standing, wouldn't be possible without finding your videos. Thank you Isaiah!

[@pierre2324]

Dang whats your running vert? Should be easily 46+

[@Purze]

@@pierre2324 haven't tested that yet, but hoping it's around 45

[@pierre2324]

@@Purze oh ye easy I have a 10inch difference between my standng and max lol

[@Purze]

@@pierre2324 goddamn boy💀

[@Idk83738]

U on thp??

[@marvelleonline]

YES. Show me, don't tell me. More of these please

[@Remigio986]

Highlights: 00:03 - Isaiah Rivera shares his vertical jump workout routine and context of his dunk season. 00:47 - Isaiah Rivera begins a new training cycle focusing on strength and knee health. 01:46 - Isaiah performs an intense EMOM workout focusing on power cleans. 03:21 - Isaiah Rivera discusses his challenging vertical jump workout routine. 04:40 - Importance of overcoming fatigue to improve basketball performance. 05:39 - Isaiah Rivera struggles with safety bar lunges during workout. 06:21 - Focusing on strict technique and balance in vertical jump training. 08:31 - Super setting boosts workout efficiency and momentum.

[@SpiiderDoog]

Such an inspiration man, you’ve helped me so much on my leaping journey. Thank you so much for all you do!

[@CloutlChaser]

Same, I’ve been jumping for about two years, but his videos really excelerated my growth

[@LittleTimmyFu]

Cool

[@zoe2020-is7sc]

love it, I have missed the workout videos, make more of these

[@c0pycatt_the_only]

Thank you, Isaiah, for this kind of videos❤ You know, it feels like a self-recording mobile phone recording you expect to rewatch at home especially if you get a PR😂 The set, the fact that you're currently training alone is really familiar to me, because there are terrabytes of such things in my gallery. And whatching it from a different person on a popular youtube channel makes me feel happy and beats my lonelyness😊

[@collegepennsylvania837]

"For God so loved the world, that He gave His only Son, that whoever believes in Him should not perish but have eternal life." John 3:16

[@sabbunmilemeraldt.4786]

Amen brother.😊❤

[@EbnerMaluleque-q6t]

Amen ❤❤❤

[@tanmadran4660]

we need more training vids like this

[@juhbell]

I need zay training vids back in my life😊

[@TheRaso]

does it work for one leg jumpers as well? and does it fatigue a lot? i mean for during the season apart from the basketball training to be 100% right

[@futureathlete208]

Thank you so much I need this

[@esra.cousin]

Always look forward to these workout videos 🔥 been inspiring me for years 🙏 no glaze tho

[@thijskrijger3056]

Love this type of video

[@808kea808]

Love the rouge plates bro! Legit

[@daho7562]

Just curious, can you do a full nordic rep?

[@keanulime]

love this

[@swek_845]

Thank you

[@n1njaw430]

Insane workout! Impressive! How much would all the equipment cost roughly. Thanks

[@inzaghi9312]

I’m sorry but I’m so curious on your opinion on fascia training and kadour ziani? What part of his philosophy is the most critical in his dunking journey? I love the constant content and thank you isiah if you’re reading this ❤.

[@harleydelacruz8104]

can someone explain why he just did 20 sets of power cleans? and what type of workout is this in particular? is this a power workout or strength workout? or a mix of both. Would love to receive ur answers

[@clinkzzy1723]

Max strength and volume accumulation phase. Check the THP account video posted the other day that goes about 30mins they explain this phase and the purpose of this training in particular

[@CesarMoreno-l1p]

You’re awesome bro , what leads to your knee problems .. is it the heavy lifting ? Or past the injury’s

[@IsaiahRivera1]

I did a cycle where I jumped 3-4 times per week at the beginning of the summer (normally I jump once per week). Was not a good idea lol

[@TorabiTakahashi]

@@IsaiahRivera1 That was 3-4 times your normal volume. Talk about impulse 🤣

[@anthonyallen6659]

does this also help with speed?

[@dannys7773]

idk if you are replying to comments, but what kind of basketball shoes are you using for max jumping? or what are the important charecteristic in jumping shoes? is it minimal cushioning for minimal force lost or the oposit?

[@cervanteforfun1864]

The back lunges was crazy wth

[@AOTDagents]

So it’s safe to do this every day? But jumping days kept to like 1/wk?

[@kengthao6857]

You hit these same workouts everyday or do you still incorporate other workouts?

[@shauntobin4336]

On a big jump day, only jumping, how many jumps per session? In other words how many are too many?

[@J10.fit_10]

Isaiah I have a question do you think that if you trained to peak once every 4 years instead of once a year would you gain more or less vertical

[@Hensley_Jb]

People need to peak for sport, so its not feasible, not to mention that would lead to long periods of the same thing which may lead to injury, fatigue, depression.In a perfect world it might though

[@DELUXEGM]

does seated calf raises includes hypertrophy for calf

[@grass99-he6si]

Mainly the soleous which is part of the calf but it is lower down and next to the achilies tendon, it transfers a lot to jumping strength and a little but of hypertrophy

[@certified666]

My knee pops in every squat i do. How can i cure this?

[@MageGodTTV]

Isn’t seated calf raises better to go as slow as possible down when I reached the top?

[@Hensley_Jb]

Depends on goals and time

[@broadliam]

I YEARN for a dunk session

[@Ezekiellivesey]

would u jump higher and recover faster if u took PEDs

[@doronimo713]

how do you not hurt your back from doing this much wow?

[@trinidadrodriquez876]

Are you fast also like at 40 yards.

[@sobhannouri]

You moved Isiah??

[@borisstoilov4003]

If he uses his knee caps as a strong point of stability , the knee caps they start to stick more to the bones, which reduces flow of the synuvial fluid of the knee, which also reduces mobility of the knee, which may grow into pain surgery, knee replacement surgery. So he should be more cautious, the exercises he demonstrates because some of these junior coaches for example implement these exercises, give to the kids workouts , same time these parents invest millions of dollars, these kids to become Grand Athletes, one injury of this type, too often the career is over. Similar warm up exercise they make in Soccer, put knee caps on the Ground for Warm Up , then start run with reduced mobility, which too often leads to unwanted inflammation, pain, surgery and an Athletes career is over, because of wrong pre warm up routine. Stay Safe !

[@demigodt34]

I haven't watched in a minute but damn bro when did you turn into a body builder 😂 ok time for me to lock in you might bench more than me now 😂 jk good work brother

[@donquimby4128]

...I need to train harder

[@tonyoliva6715]

Do this nore

[@sigmaw2x]

aint no way hes training in jordan 4s

[@Burkingdog]

Isaiah come to ISLAM the reality that you are on earth is a purpose , you have choice .

[@Burkingdog]

Stop tattooing Isiah