Here is How Jamal Browner Deadlifts to Get a 971 LB Pull | Ft Garrett Fear, Joe Sullivan

[@duckslayer11000]

The title was misleading. Should have read, Jamal tries to explain how to pull massive weight and is constantly interrupted.

[@thecarcajoupowergym]

I know...that dude is keeping interrupting him...like wtf?

[@jeffnielsen6437]

i had to end the video because of the loud mouthed dude.

[@fatboycrew6649]

Kamil S literally no one in this thread said that

[@racksuprunway1979]

Duck Slayer this is how white people talk. Not everyone’s used to it. “I’m not leading the lecture but I’ll lead” attitude. It’s the worst

[@tonybarfridge4369]

Duck Slayer 257 agree, 0 dislikes

[@nDroku]

I’m so happy Stefi told garrett to let Jamal finish explaining

[@supernoodles908]

6:13

[@rawirihemi27]

Garrett Fears when other people talk...

[@alexistexas698]

That guy is a head ass, type of guy to think he knows everything

[@kaylynrobertson]

Literally 😂

[@Joe.D.Sheppard]

"Let him finish." Yeah, you tell 'im, Stefi.

[@Henrister]

You're Stefi.

[@Alexbuiltbetter]

Man to be honest I would just listen to Jamal. No disrespect to anyone in the video, but Jamal could deadlift 1000 pounds and set up and instructions are so simple and effective.

[@xinsanedefeatx]

Nah but you don’t really know what you’re talking about unless you use lots of jargon that most people won’t fully grasp 👍

[@racksuprunway1979]

A J it is the most white guy thing on the planet to try to talk over the guy who deadlifts 900 WHILE he’s teaching . How come he couldn’t look at himself and realize he looks kinda foolish

[@racksuprunway1979]

A J and then the other half of the video was those guys tryna teach Stefi what Jamal taught them lmao.

[@lannygr9293]

I fuck up my deadlifts a lot, this is how you should pull...hahaha. I'm for listening to advice, though to say "you" should leverage behind the bar is not a absolute. Some people do successfully, some people use a different cue. I like much like Jamal believe in personally everything in position so when you break to lock, it's a str8 pull. The thing is we are human and don't have the same strength or mechanics. We cannot say "Jamal, you need to leverage behind the bar." We need to listen open minded like Steph says and possibly take a cue from a person or find our own cue and see if it accomplishes the end result which is pulling as much as possible on the platform when competing and what is appropriate during training.

[@PedroMartinez-ez6gt]

4:20 Jamal getting fed up with his shit

[@stevethea5250]

Yeah and Jamal had to catch a flight, the other guy wasted everyone's time

[@azriofrivia3292]

I wish Jamal spoke more. Idk who the other guy is but he just kept going on and on.

[@justonwaits]

He’s a very strong man too.. That’s why I’m not complaining about him interrupting. 😂

[@matijadzajevic2664]

To me it happens a lot for most of exercises but you know its mostly good energy

[@stevethea5250]

@@matijadzajevic2664 3:32

[@smokie487]

@@justonwaits very strong 766 deadlift compared to jamal 971 dl and keeps interrupting jamal nobody cares about his techinique to lift 766 any regular powerlifter can lift that shit now over 850 is another story

[@ianalvarez5937]

@@smokie487 pound for pound technically garret is stronger then jamal on his weight class

[@KITKATHERO]

Garret: "hmmm that's not how I would do it..." A minute later: "I fuck up my deadlifts a lotttt"

[@valhalla_dev]

imagine watching a dude DL 971 before giving some advice and you interrupt him trying to tell him he's explaining it wrong.

[@bower350]

To be fair he's pulled 804 at 210lbs and 755 in comp weighing just under 200lbs at 22 years old vs Jamal's 971 in the 242lb weight class in comp at 25 years old so he's not completely out of his depth. I don't follow the guy just decided to look him up after seeing this vid.

[@racksuprunway1979]

Viking Sec it’s so aggressively embarrassing it’s clown behavior no escaping that

[@faintedmemo]

Garrett literally had a stronger deadlift than Jamal at this point, pound for pound, at a younger age.

[@jayemz7384]

@@faintedmemo age doesnt matter champ, age isnt whats gonna move that weight, the kid should just shutup and let the pros talk !!

[@rosleypaul]

@@faintedmemo No he didn't even on a pound for pound scale Jamal was much stronger, Garrett would need to pull 940 at 210 to match him, Jamal was in another league at this time.

[@nickshapland9384]

When stefi says someone is a good dead lifter you KNOW you should listen

[@katieclarke2100]

You think Garrett would show some respeck

[@garrettfear1416]

I really suck.

[@colinvernooij1729]

@@garrettfear1416 It's the hype man. I do the exact same but it just goes to show how much you like what you do and to talk about that. :)

[@lisaball1701]

Garrett Fear yep, pretty much. Eager to share and not listen. Really kinda shuts down a conversation.

[@ediot6969]

n00bie He doesn’t allow for conversation very well. It’s obvious.

[@smokie487]

u can tell he is mad cuz he cant lift no where near that

[@OmegASIlenceX]

Enjoyed Jamals input but Garret... eh...

[@stevelee3144]

To many people trying to be an expert let jamel talk he lifted the weight!

[@marvinwells6110]

yea they must have lifted 971 pounds not to mention how fast he got it up haha

[@hulkslayer626]

Was gonna say something but Stefi and the comment section took care of it lol

[@rakugothdajjal527]

He absolutely had a 1000lbs Let the man with the monstrous pulls talk next time ;)

[@danielgarland9391]

The whole video i was waiting for Jamal to go, "Who da fook is that guy"

[@samzaslaw2853]

Stefi your videos always are entertaining and educating but listen to this Garrett guy completely disrespecting Jamal while he tries to explain what technics best work for him for deadliftimg was frustrating to watch. However how Jamal didn't let it faze him and you telling him to stay in his lane made watching this makes me appreciate the knowledge I gained from your videos but also enjoy how you and Hayden are always showing respect to others in the industry and are always open to trying different techniques and making every quest feel very comfortable.

[@xinsanedefeatx]

*Jamal attempts to explain how he deadlifts while skinnyboi uses jargon to make himself seem more intelligent and stroke his ego*

[@RFPJ21]

Ah so can you make a video with just Jamal....please !

[@TiffanyYang0809]

When Garrett kept interrupting and Stefi was like “Can you let him finish?” @6:15 😂😂

[@stefanomagaddino6868]

Couldn't even finish watching the video because @ about 7:51 mr "the way I, I, I, I do it" spouts out again.

[@timc8200]

I was getting so mad at the guy that kept interrupting Jamal... It was hard to keep up with his train of thought while being interrupted every 2.5 seconds

[@CarlosHernandez-il8vv]

You have a man trying to teach you to do something that he is good at what he does and you gonna try to take his thunder tf

[@dhamslamm]

Garrett makes everything about himself. It's one thing to be excited for your buddy hitting a lift at a meet but to make it about yourself, to jump all around and get in the way just to get noticed on videos is such a dickhead, annoying egotistical move.

[@justlivin3998]

Kamil S the amount of times you copied and pasted

[@dobliny]

Thanks Jamal for making this simple, you're awesome brother.

[@levirichardson8505]

I love how stefi straight up jumps on Jamal. that was cool.

[@adamhawkins3513]

Garret just wants to be helpful you can tell he seems like a genuine nice guy, but doesn't come off great as everyone wants to hear Joe and Jamal..I'd love to spend a few days getting form tweaked by Joe. He's very knowledgeable.

[@metaljim2789]

I like how Jamal mentioned the bar always going up. What helped me with my sumo is I started using my hips as leverage to put my head through the ceiling. It prevented me from over locking out and being able to fully extend my hips with the least distance traveled. I DO forget to utilize my hips early in the lift sometimes though

[@weshervey2202]

I would’ve wanted to be there just to geek out on deadlift technique. A lot of great powerlifting minds there, thanks for the video Stefi!

[@erainium3083]

love how the man came with a fresh tattoo

[@stevethea5250]

His big toes matches his moustache

[@Joe.D.Sheppard]

I never realised how big Jamal was before this.

[@ottowelt4378]

6 foot and mid 250ies

[@stevethea5250]

@@ottowelt4378 how many inches

[@kenny5577]

@@stevethea5250 5’11”/181cm/71inches

[@DCJayhawk57]

Joe's talk about bracing was super helpful. As a taller lifter, it's always easiest for me to brace at the top because I struggle with positioning and getting neutral spine when bracing at the bottom. However, I always braced at the top with a big breath and then tried to hold it (which is a problem when I pull hookgrip, which feels much better to me than mixed grip). It sounds like he makes a conscious effort to separate the brace from the breathing to a degree. I also realize I need to be thinking more ribs down in my deadlift. I use that when bracing on squat and it has totally changed that lift for me. Awesome video. Wish Jamal had gotten more air time, though!

[@megarob1257]

This video is exactly what the people needed.

[@series9193]

Stefi was always an inspiration but man I’ve gained so much more respect for her here’s a woman that easily deadlifts 525 and yet she’s willing to listen and gain more knowledge Damn strong and humble plus she’s cute !!

[@ryankim9203]

So glad to share this gem stefi. Wish my form gets much better.

[@CMALL95]

Garrett Fear trying so hard to take over the video lol. Big Joe Sullivan chimes in A LITTLE at the end which equals a FEATURE. may as well have made the title how to deadlift with Garrett fear. Then telling Jamaal he was wrong at one part? " well yeah you're right but you're wrong you wanna lean back. " that was Henry cejudo caliber cringe. Guy pulls 971 you're going to say his cue or whatever is wrong. Then say later there's so many ways to this lol.

[@noahblevins9569]

I agree. When Garrett can pull more than him, then he can tell him his technique is off. Until then, he should be quiet and learn from a master.

[@sebastianselander161]

@@noahblevins9569 This is such a weird mindset lol. There are for very knowledgable people that aren't the strongest in the world.

[@noahblevins9569]

@@sebastianselander161 Come on, Garrett went from telling him he is wrong, interrupting him many times, to agreeing with him like 95%. If the guy had just shut up, the same message would have came across 3 times faster.

[@HalfAryanHunterGatherer]

Sebastian Selander yes but thats not the case with jamal. He has very good technique and garret just trynna take over the video

[@reening]

Jamal and Joe Sullivan giving the real tips. Not sure why the other guy (Garat?) is talking over them, its always better to listen than to overshare.

[@lastsonofkrypton3918]

Thank you for these guest instruction videos Stefi :) There is almost always some cues to try out in my training!

[@TheGildayFamily]

Next week: Teaching the Pope to pray.

[@simplicity126]

This video is GOLD!!!! Free education right here!

[@PawanSharmaBaru]

Jamal is very gentlemen person. Jamal, I had already subscribed your channel.

[@Mxallanx]

Why is this guy interrupting the world strongest (ish?) deadlifter the WHOLE time? what the actual fuck. mindblowing

[@mattheat1]

7:56 when Jamal looks at the camera for split second 😂

[@ChrisFluhnoy]

This is an example of two people performing the same craft, but only one knows how to teach it.

[@richfrontjes178]

Glad Jamal is getting some publicity, though this video did have some rough spots that have already been mentioned. Jamal is an insane deadlifter. Never seen anyone pull 400k+ with such lighting speed. Stay healthy Jamal and learn to manage fame (powerlifting fame, kinda low key). It's coming. Hoping to see great things from you. Thanks for the video.

[@Girth_Lord]

Came for the Garrett comments, wasn’t disappointed

[@mariomorua8141]

Here’s my ❤️ Stefi, just take it...just take it.

[@user-vb4bd1hg9i]

learned a LOT from this video

[@graceju9717]

Mad respect and super informative on how to do hook grip. Definitely gonna try this out!

[@TylerYeagerPowerlifter]

That is the fastest world record lift Ive ever seen in my life. Holy hell I remember seeing that lift months ago

[@Thelastmecca]

Yo this guys is a beast

[@TheKbooey]

Awesome vid, Jamal's a beast 👍

[@souravgarg2873]

It's an absolute pleasure watching elite athletes compliment each other. A class act. Love from India. 🇮🇳

[@LatimusChadimus]

Stefi once talked about using your hips to pull slack out like a car jack and your hips are the fulcrum

[@jkeitamo]

Is there a mistake in 12:22? Should it be other way around with the middle and the index finger or should you cross your fingers and hope the best to happen?

[@DARK24-7]

Jamal is a mega-beast,and such a cool guy!!!My vote for strongest deadlifter!

[@5_C_G]

"What's going on my babies" still a great intro

[@clap5]

As someone who was a weightlifter...how did you not carry that over into powerlifting? Once I learned the hook grip...I never went back. I'll do a conventional grip until it gets too heavy... only I work on grip strength.

[@michaelmayers3622]

I do double over hand till it gets to heavy. I have no real reason to do do double over but i know it keep your grip even. My prob is getting under the bar in weightlifting. I was way bettet at it in hs

[@MatiasStrengthCoach]

Stefi acts like she doesn't know it but she did weightlifting for like 4 years

[@colinvernooij1729]

I'm trying to incorporate the hipshift in my setup since like, a few days now. Fun to see that a lot of good pullers do the same. I'm pulling conventional but it still works, I can get my hamstring setting up wat better.

[@FaceManBuddha]

Great stuff; thanks Stefi!! Namaste

[@ChinChillR63s]

6:13 best moment in the whole video

[@BigChrisFromTheSix]

all these personalities got me feeling like I'm watching an anime

[@nilo7727]

Great stuff great tips!!👍😎💯

[@docwilliams9801]

Why was so much time spent listening to anyone other than Jamal?!! This is the only video of Jamal on the web teaching sumo and the guys standing around talking through most of the video took away from it. I’d love to see a video where we could just listen to the best deadlifted in the world rather than people that aren’t.

[@gokukakarot6323]

I would so much love to have Dan green and Ed Coan in to and discuss these :D That would be very interesting

[@louisastuto2878]

As always the strongest/ most advanced one in the room is the quietest one in the room.

[@Tom_pr]

What a crazy weight. Much respect. Stefi 😀

[@kendallt909]

This was gold

[@pwepwe2378]

Was? So now it's not gold anymore?

[@aidaninsua]

9:33 i always thought wtf too😂

[@mrgrumpycat9049]

you know he's real shit when THE Stefi Cohen ask for some Sumo advice

[@alianmaldonado6458]

I just noticed that stefi is on Jamal t shirt

[@musclemotivation6448]

That weight looked so easy. Makes me want to blast some deadlifts.

[@Gotejjeken]

And here I am still trying to figure out how to keep my back straight at 92kg (been DL for about 9 mos). Deadlifts are actually super complex it seems, so many cues and such to remember if you don't want to blow out your back

[@JeewanthaBandara]

Try the 5 step Starting Strength Deadlift set up. It's easy and works like a charm.

[@thomasip9938]

Try sumo, its easier to keep your back straight.

[@ottowelt4378]

Get your hamstrings strong, it will make you more flexible and allows you to get into a better starting Position

[@its_james_fitness]

You probably have poor hamstring strength and aren't willing to feel uncomfortable. A proper deadlift position is VERY uncomfortable

[@thomasip9938]

@@its_james_fitness Sounds like you have suboptimal flexibility. Why would a proper deadlift position be uncomfortable.

[@flingflangflong7665]

Hookgrip i find makes me have to be even more patient off the floor because I have to pull the slack out of my hands

[@TunnelVisionAthletic]

6:12 ahhahahaha

[@omanduhuislife3367]

Please just with Jamal next time!!!!!!

[@stevelee3144]

What kind of bar is that ?

[@sol3_sun484]

Steff you are warrior princess 🔥🔥🔥

[@ReneZalazar01]

"A fucking nobody interrupts world record deadlifter for 18 minutes" should have been the title

[@xXIrv92Xx]

Next video garrets gunna go back in time and correct ed coans form on everything

[@stryder1587]

Where are those camo joggers from?

[@kirklangdon1591]

Yeah that guy needs to be locked out of the gym when any future filming takes place.

[@Markpattoned]

I don't know either one of these guys but I think I just witnessed the student trying to instruct the master.

[@aparnarajendran7037]

For height increasing after 21?please suggest me some tips

[@Nick-dq5fo]

Goddamn can u let Jamal speak I’m pretty sure I speak for a lot of people when I say We came here for Jamals advice

[@adedayo910]

@Stefi Cohen It would great if you could do a collaboration video with Jamal Browner; where you and he could do all the talking.... And not be continually interrupted by "others". Smh

[@Reppintimefitness]

I still never completely learn hook grip but I still pull a lot

[@Lifthead]

Define a lot

[@xinsanedefeatx]

Nick Rogers a lot more than he used to, no one cares how much you lift

[@jaycastrosound2234]

Garret is the guy that explains Star Wars to George Lucas

[@carchecha]

I’m gonna stick up for this guy Garrett and give him the benefit of the doubt. He was just too excited :)

[@WTFdudethatsnotfunny]

Cool..nice

[@EmoPeter2000]

People saying that they don't want to hear Garrett's input don't realise that you can't just copy the best sumo puller's form and expect it to work for you. Garrett is giving out textbook sumo hook advice. Ray Williams breaks at the knees and braces his back rather than his abdomen. He's arguably the greatest squatter of all time, but people shouldn't try and copy that without learning the basics.

[@EmoPeter2000]

Garrett's also deadlifted over 800 pounds, so there's that.

[@JC-le3rm]

Actually made it in decent time to this video

[@Sara234-d8z]

Stefi we want a vlog

[@ismaelsepulveda5391]

0:40 the face of that guy on the left... xD

[@Joe.D.Sheppard]

That was Jamal, lol.

[@9999rockey]

When you tell babies I feel like u should adopt me and make me a great deadlifter

[@its_james_fitness]

Is it only me who though Garrett was stealing his thunder and said stuff we already knew? "hook grip hurts" yeah you don't say

[@jacobsiefert9954]

Did anyone else notice Jamal sounds like a Stallone doppelganger?

[@Moshealthtips]

why is garrett talking more than Jamal jamal only started powerlifting in 2016, sleeper to get 501kg soon along with luke Richardson and makarov. only 3 guys in the world that can catch thor one day

[@a0918480833]

you forgot eddie hall

[@marvinwells6110]

thats because Garrett wants his ego to be stroked. Garrett is a strong dude tho but it was disrespectful that he wanted to take over the whole video and it was titled Jamal ft Garrett and joe

[@chrism45]

To be fair Jamal seems to have very personal cues that wouldn't help anyone else. For example Stefi cant do hook grip like him cause her hands are tiny. His cues only work for him.

[@lesliehorvath2919]

That dude needs to be quiet when talking to the deadlifting king 😂

[@coachtucker4242]

Is that Bubbles?

[@hrishabhpunetha4497]

Stefi 🔥🔥❤️❤️❤️❤️❤️❤️❤️🔥🔥