Here's What Happens To Your Brain And Body When You Go Vegan | The Human Body

[@mosquitoproductions9452]

I’m vegan. I’m not tired. In fact I’m less tired now I’m vegan. I don’t need extra vitamins either. The calcium dip is a lie as well. And going vegan has NO CONS, ONLY PROS

[@thatmanrey5421]

You know that plants have the capacity to feel pain and are often picked and eaten while still alive I am a vegetable rights activist GO MEAT besides humans where meant to be omnivores our canine teeth were meant to rip and chew meat while we can still eat plants if you feel bad about eating animals it's fine but don't stop eat meat all together that's just wierd

[@e4531]

ThatMan Rey actually our canines were meant to crush seeds, and people evolved from animals that only ate plants with the occasional insect, and plants do not have a nervous system therefore they cannot feel pain. Oh and since u eat meat, have fun with heart disease, cancer, E.Coli, Salmonella, Pork Tape Worms, etc, etc. do your research mate

[@alavroff01]

That feeling when you see someone that actually knows what he's talking about FeelsGoodMan

[@SPR-ITE]

MOSQUITO PRODUCTIONS You need to check your facts!!! People who «get their calcium» from dairy are not really «getting» anything. The problem is, that when we drink milk, our bodies become too acidic, which in turn kicks of something called metabolic acidosis. This draws calcium from our bodies and promotes osteoporosis, thus leaving our bodies with less calcium than we originally had before ingesting the milk. But yes, kale, broccoli, spinach etc. Are all good for boosting our calcium levels as opposed to dairy which just depletes them.

[@SPR-ITE]

ThatMan Rey Plants are not sentient. They do not have a central nervous system and thus do not feel anything. Our canines are not useful for anything but to more effectively eat fibrous plants. We are not «made» or «supposed» to eat meat, as we do not have the proper anatomy to digest it. Our intestines is many times longer than that of an omivore and our stomach acid is far to weak to properly digest meat. Apart from that, it is not ethically right to eat animal protein. Some claim that some animals are raised well and killed «humanely». This is utter bs... Taking a life, be it with our without pain is and never will be humane. We do not have the right to govern the lives of anyone other than our own. I understand why you see things the way you do, because I used to be just like you. Just give it some time. You’ll get it eventually.

[@aristhetic2720]

im vegan and i had more energy than ever before since the first week.

[@janessaadams1002]

Same!! This video is misleading

[@mr.harambe2658]

@@janessaadams1002 lol people who eat healthy meat are far stronger and more mascular. Vegans are weak li

[@banana_face1012]

Aristhetic maybe because you ate a lot of vitamin b12 and iron? The video says that if you don't get enough of vitamin b12 or iron you will feel tired so I'm guessing you got enough of it.

[@johnbennett9027]

Almost everyone seems to go really well for a year before they suffer. In your second week you were going really well. I am wondering how it is like now after a year?

[@johnbennett9027]

@@mr.harambe2658 the reason vegan men lean toward the soy boy end as a group is the reduction in testosterone from missing the nourishment of meat. pubmed.ncbi.nlm.nih.gov/4014062/ www.sciencedirect.com/science/article/abs/pii/S089990071000359X

[@lmaox265]

dont scroll it doesnt get better

[@715koolgirl]

lmao x2 Thank you for the tip. I'll stop now

[@madferit1987]

Thank you.

[@cookieofawesomeness1174]

lmao x2 i cant man ! I cant

[@cl2212]

Haha thanks for the warning!

[@cindysage9110]

😂😂😂😂

[@DanMunteanuOne]

I didn't feel any fatigue when I started being plant based 3years ago.

[@yldza.a.169]

Same here

[@Backpackingluis]

@@yldza.a.169 same here lol, I felt better than ever!

[@BondhuCinemedia]

This video is bullshit

[@edithdlp8045]

I started in 1994 at 19. I do not have cholesterol, diabetes, high blood pressure, heart disease, wrinkles nor overweight, like most people at my age. Plus my period went from a full week of very painful days to 3 days of light pain.

[@Jesuslolololo]

I been vegan for 10 years, I'm 33, I work on construction 6 days a week, play sports on sundays, have 2 kids, we're vegan wife, daughter and my son, I feel super energetic, we've never been low on no vitamins, we dont take any supplements, I workout daily, so for every meat eater out there talking shit, do your own research, stop asking doctors, because they will tell you to eat meat, ofcourse.

[@Dashi-dash]

I’m vegan and I wasn’t tired at all when I began the transition to a vegan diet. I felt immediately better during the first 48 hours, in fact.

[@imedra]

literally me too

[@tikusblue]

Are you still vegan? It's common to feel great at first for multiple reasons. It's usually years in when some people start seeing health issues associated with nutrient deficiencies

[@sonyamartin6226]

Yes same here..

[@ghostiewohstie674]

I’m going vegan next week but I’ve already been taking b12 supplements so I should be fine

[@Marian-eu8xx]

48 hours? Wow I mean you have never gone only vegetables and fruit for that long before??

[@milhouse14]

It's not a diet. It's a lifestyle.

[@cliffarroyo9554]

one of the main components of which is reminding everyone in the universe that it's a 'lifestyle'...

[@cliffarroyo9554]

@OnTheSquare OnTheLevel It certainly seems to operate in the same way as traditional religions - almost all of which limit human diet in arbitrary ways. It even has its own version of original sin (the diet practices by almost all people from time immemorial) And it has missionaries.

[@omerkucukbarutcu4788]

Stupid relligion

[@LifewithSerenityAllthingsgood]

yess :)

[@dimnikol5132]

wow what a poem

[@sofiabroccajacobs3735]

I’m 13, and been vegan for a year. I’ve never felt so good! It’s really true, foods begin to start tasting better such as vegetables and fresh fruits (which i never really favored). I love being vegan!

[@0mega.mechan1c.]

Congrats on starting veganism so young, Sofia! Now it's a yaer later, how's it going for you? I love being vegan. One of the top 3 best decisions I ever made!

[@lilesal5214]

Same! :)

[@benis4958]

kzbin.info/www/bejne/pYnSgKqplLV1jac

[@lilesal5214]

niggatron 69 omg ew

[@benis4958]

@@lilesal5214 lmao

[@batsy2488]

As a vegan, i can confirm it was a little rough at first, but over time i actaully found it helped a lot, i had a B12 and iron deficieny before i went vegan, and now im super healthy! so thats great :)

[@blahizake]

Because you starting supplementing, right?

[@huwaeitablet4553]

Bro they're killing innocent animals for thier two inch muscle

[@Slachelle1123]

@@blahizake you don’t need supplements. B12 can be found in fortified plant milks. And iron is in just about every dark leafy green out there. If you truly follow a balanced diet you’ll get all the nutrients you need. It just takes time to learn the nutrients of all the foods you’re eating to make sure you’re getting what you need

[@blahizake]

@@Slachelle1123 Complete garbage. It’s well established that anything “fortified” pales in comparison to its natural source, if not being outright detrimental to overall health. This is especially true in synthetically created versions of these naturally occurring nutrients. Heme iron is far more readily available to us than anything found in a plant. Any health practitioner who’s worth anything recommends animal sources of iron over plant sources of iron. Because it more available to us and doesn’t destroy our digestion like a lot of iron containing plants might for some. Let’s face it: you’re a carnivorous animal trying to eat an unnatural diet because animals are cute or you bought some agenda.

[@Slachelle1123]

@@blahizake only reason animal protein has b12 is because it’s fortified into their food too. B12 comes from dirt, unless you’re eating dirt your b12 is not a natural source, or you can supplement it if you want it more natural. Clearly someone doesn’t know much about nutrition

[@MMiel-mv2pt]

Going Vegan was one of the best decisions I've ever made! There are many more rewards than downsides!

[@crisyorke1328]

M. Miel until you watch strictly dumpling channel.

[@Anonymous-cq5dl]

The only downside is having to deal with ignorant fucktards and maybeee eating at some restaurants can be a burden

[@LivingStone4Christ]

Same here good for you! Make sure to eat healthy though because I know many people who go vegan but eat a lot of processed junk. Learn to eat/cook clean, lean , high protein meals :) Good luck!

[@LivingStone4Christ]

Anonymous715 People hate to see you doing something different. I went vegan 3 months ago, lost 7, pounds of fat and gained muscle. At first my family and friends would laugh, now they see how my face cleared up, my skin got brighter, lost my gut, gained muscle and now they’re asking me what I eat and how to start. So never be an asshole and just understand that people love to talk trash but once they see you better yourself it’s impossible to . So workout and stay lean!

[@t-bone9239]

Vegan is expensive

[@sunflower0243]

Im 18 and after watching a documentary on Netflix it just broke me apart. I've always wanted to be vegan since I was 14 and now I'm going to make the change as an adult because my parents can't stop me now

[@prashantsharma5369]

❤

[@March-yx4yz]

Hi I’m also vegan mind telling me what documentary? Also nice Pfp choice 😁

[@winnersclub6836]

@@March-yx4yz seaspiracy, cowpiracy, what the health..so many on Netflix

[@odin8085]

@@winnersclub6836 Are they also on Hulu?

[@winnersclub6836]

@@odin8085 not to sure tbh I don't have hulu, sorry.

[@nancyolubori]

3 months vegan here and I absolutely love it . I was tired the first couple of weeks, but I honestly feel amazing now with lots of energy, focus and wellness. The vegan lifestyle is life changing.

[@Bat_Boy]

The vegan label brings a lot of baggage. I’m not sure what to call myself, except plant based. I don’t eat meat, cheese, eggs, wheat, or even nuts/seeds. Vegan is an absolutist mentality, which can lead to unhealthy mental states of mind.

[@cool-et7li]

I dont care what anyones says, I'll still eat a burger that came from a cow, screw fruits and plants 😂💯

[@karishmatiwari2923]

To all animal lovers i suggest a book (Guardian of Grace holy cow) by Author Sai Prasad panda a eye opener book

[@amandah5478]

I feel the same. I am so happy with the changes that have happened to me. Well done ignoring the clowns in the comments. Its the only downside of veganism. They just jealous they haven't got our mindset.

[@CazaDeYork]

You're starving. Silly.

[@TheEverythingYoville]

I feel GREAT as a vegan. I truly do. I love this diet. Especially knowing what they do to animals in slaughterhomes. Best transition of my life.

[@ryderflips7287]

A study proved plants can feel pain, you are a monster! Eating jimmy boy's family while you drenched them in dressing! Go to bloody hell you plant killer!

[@RAIDENCHEEKS]

@@ryderflips7287 500 IQ vegan

[@ryderflips7287]

@@RAIDENCHEEKS Indeed, all I eat is oreo's and frozen ice cubes, big flex, CHECK UP VEGAN GANG!

[@louisaugust1815]

agree

[@ryderflips7287]

@@louisaugust1815 agreed indeed!

[@coolnfruity6466]

I've been vegan nine years from vegetarian. My blood pressure came down from too high, I became fully fertile for the first time in my life and I don't have gout or other issues anymore. Plus the factor that I'm not adding gross amounts of harm to other beings is amazing. No regrets whatsoever.

[@Chris-kr7gg]

What did you change from vegetarian to vegan ?

[@crispinflowers9173]

@@Chris-kr7gg Cows are abused a lot for milk and sent to slaughter houses when they no longer can get pregnant or milk. Their babies are taken away from them at a young age.

[@earthplanet403]

yeah the meat industry is literally driving on the ideology that we need meat to be healthy.

[@PercivalBlakeney]

@cool n fruity Amelioration of gout isn't much of a surprise. It was Anthony Robbins description of the average piece of meat containing 14 grains (~0.9 grams) of uric acid and your kidneys only being able to process 8 grains (~0.5 grams) per day, that sold me on Veganism. Uric acid, as I'm sure you'll be aware, is the cause of gout. The only regret is I didn't take the leap sooner.

[@mitchelledgecomb9941]

@@crispinflowers9173 Not anymore where I am! An Oregon ballot initiative with the help of lawmakers is set to ban the import, export and sale of cow meat by at least 2030. forced impregnation and the slaughter of cattle are going to be banned as well... once in effect violators will be prosecuted for sexual abuse and assault to animals.... keep fighting and dont lose hope, we are winning the war.

[@Anonymous-cq5dl]

OH MY GOD... I went from an Iron deficient little meat eater with a bloodpressure so low I would faint at times, but going vegan helped and got rid of those problems completely, and no I don't take Iron supplements! Btw why would someone who doesn't drink cows milk be calcium deficient when cows milk isn't even designed for us to drink?! I mean it's so obvious when you think about it. And you clearly didn't have good facts since we all know milk is too acidic for our bodies so the bones have to release calcium to neutralize it... There's a reason the biggest cow milk-drinking countries have the highest amount of osteoporosis (brittle bones)... I mean do your research, come on...

[@weekendreads_]

Anonymous715 yess so true!

[@ryanb1800]

Anonymous715 literally the exact same thing for me

[@highlander200268]

so you are deficient, congratz, no A, D cholesterol, dha, zinc, iron and calcium congratz

[@highlander200268]

www.ncbi.nlm.nih.gov/pubmed/17299475 CONCLUSIONS: In this population, fracture risk was similar for meat eaters, fish eaters and vegetarians. The higher fracture risk in the vegans appeared to be a consequence of their considerably lower mean calcium intake. An adequate calcium intake is essential for bone health, irrespective of dietary preferences

[@highlander200268]

bmcnutr.biomedcentral.com/articles/10.1186/s40795-016-0064-8 Conclusions Phytate intake was found to inhibit the bioavailability of iron and calcium from the diets of pregnant women. Moreover, phytate was one of the strongest inhibitory predictors of calcium, iron and zinc bioavailability. ajcn.nutrition.org/content/78/3/633S.long CONCLUSION The iron and zinc from vegetarian diets are generally less bioavailable than from nonvegetarian diets because of reduced meat intake as well as the tendency to consume more phytic acid and other plant-based inhibitors of iron and zinc absorption. However, in Western countries with varied and abundant food supplies, it is not clear that this reduced bioavailability has any functional consequences. Although vegetarians tend to have lower iron stores than omnivores, they appear to have no greater incidence of iron deficiency anemia. With current methods, it is not possible to effectively evaluate the influence of vegetarian diets on zinc nutrition because there are no reliable and sensitive criteria to identify marginal zinc nutriture in humans. The effectiveness of trace element supplementation of vegetarian diets has not been demonstrated, and any recommendations for supplementation should consider potential adverse effects, including possible competitive interactions between minerals. Research to further define the functional consequences of low iron stores without anemia and to sensitively detect marginal zinc status is needed to detect and prevent any possible problems associated with lower iron and zinc absorption from vegetarian diets.

[@fishmut]

Don’t go taking supplements till you get blood tested, my b12 was twice the level it should of been thanks to videos like this.

[@docholiday5522]

So true! Lol

[@amandamorris9986]

I thought excess is released through urine?

[@science-y9209]

Same here

[@VishalSharma-sy8kk]

b12 is water soluble, just drink more and excess b12 will be discarded through urine

[@dwoh4345]

So you advice just waiting until you become deficent to supplement?

[@WesGoesCrazy_YT]

Tomorrow makes me 30 days vegan, I'm currently obese and was addicted to food, I did this to get in better shape for my kids and my wife and honestly I've never felt better in my life, and I've developed a healthy relationship with food. It was hard at first because I was also an alcoholic, (30 days sober tomorrow also), i kept constant headaches and stomach issues because I feel I was withdrawing from alcohol as well as my body adjusting to this new diet, but after the first week I was ok and felt great and my overall health physically and mentally has definitely improved. This lifestyle saved me. I'm glad I chose to take this journey.

[@luminarymani]

How are you doing now?

[@jaszbri0639]

Amazing...good luck!

[@ballsack4321]

Well done mate x

[@jazmine7660]

go wes !

[@socialworkgurl]

So proud of you!! I'm so inspired!

[@egalitarianvegan8806]

26 years vegan. My health and energy both increased, and I have never looked back. My wife also went vegan. She is a mirror image twin. Only thing is that 26 years later they don't look alike anymore. My wife easily looks 15 years younger, and does not suffer from the diseases associated with meat eating. Her sister on the other hand is border line diabetic, hypertension, suffers from arthritis, sinus problems and over weight. The difference diet can make is very dramatic.

[@FrozenMermaid666]

Edit out the misused big term wf -- I am the only wf(s) / gf(s) / bride(s) etc and the only lovable being!

[@FrozenMermaid666]

...all womyn are the exact opposite of wf and aren't reIetienship materiaI -- all bngng/bretng and all other wrong things are soon to be banned.

[@FrozenMermaid666]

Also, this video is just misinfo -- dairy is highly acidic and leechers calcium from bones, and that's why dairy/meat/eggs consumers are the ones that get osteoporosis.

[@FrozenMermaid666]

Herbs and esp dried herbs / dried parsley and spices like cinnamon and cocoa are the best source of calcium and iron and zinc and other minerals and vitamins -- nuts and seeds and rice/grain and lentils/beans/peas etc all contain a lot of minerals and vitamins.

[@FrozenMermaid666]

Mulberries are a great fruit source of iron and pomegranates are a great source of zinc and orange juice is a great fruit source of calcium.

[@jeristowell2635]

Love being plant base! Over time you'll crave veggies!

[@fundiwawatu]

It's not easy

[@hersheylindon7677]

Think of Nickacado Advacado, just saying

[@fundiwawatu]

@@hersheylindon7677 thankyou

[@omerkucukbarutcu4788]

No never meat is life

[@shitshow2376]

@@omerkucukbarutcu4788 Sad. For a lot of us living a life minimizing suffering is the priority.

[@heywhatsupyouguysyes9090]

I recently went vegan five months ago I'm very happy and more energized. I feel more healthy and happy. If your thinking about going vegan go vegan it's the best decisions I've ever made I can legit have anything and have bigger meals without caring about calories. Before i went vegan i was going through anorexia, Now I'm vegan i love food now

[@novegansorvegetariansallow7143]

I Will NEVER Go Vegan. My Parents Are 25 Years Beef And Dairy Farmers. We Are All Born Omnivorous. We Are Meant To Eat Meat, Eggs, Dairy, Fruits And Vegetables. Boo Hoo!! You Where Anorexic. No One Told You To Do That.

[@frankwoods9680]

@@novegansorvegetariansallow7143 Ah, you seem very bright and independent. 👍

[@novegansorvegetariansallow7143]

@@frankwoods9680 I Am Very Bright And Independent. It's Not Healthy To Be Vegan. We Need The Iron From Beef. We Need The Protein From Chicken. We Need The Dairy From Cows Milk. Plus The Vitamins And Nutrients From Fruits And Vegetables.

[@frankwoods9680]

@@novegansorvegetariansallow7143 Do you like meat?

[@Minniechii]

@@novegansorvegetariansallow7143 Judging from your name you have no need to be here, you're just here to hate on people who can actually PROVE you're wrong...Everything you said is wrong and there's thousands of studies to back that up. There's TONS of iron and protein in other stuff than meat. Dairy is for cows not for humans, basic logic. All the meat you eat are injected with all sorts of stuff to able to sell as much meat as possible from one animal. And that's just ONE aspect of veganism, we haven't even started on the climate impact. But I don't know why I bother you're never going to want to see the truth especially since your parents are farmers because your parents are always right eh? :P

[@mariamziad9379]

Went vegetarian and all my stomach problems disappeared

[@flylady_project]

It's the best decision I've made also. I could literally eat a whole bowl of spinach and I'm feeling so free and energetic it's different 😍

[@NothingMakesSense28]

same

[@Shubham-ii4gi]

There is difference in vegitarian and vegan

[@mrbro1283]

Yeah Same

[@thzrn3076]

This is usually due to cutting out red meats and dairy products. Dairy, processed meat/red meat, and gluten can worsen stomach diseases. Low FODMAP diet is a good starter

[@nataliemonroe3031]

I went vegetarian a while back for a couple months (my goal was to go vegan) and noticed that I felt a lot better. I didn't feel tired throughout the day, I had more energy than I did when I ate meat. My skin improved, I didn't get pimples. My headaches decreased. Omg when I ate, I never felt sluggish when I was done. When I ate meat, I would most of the time feel sick, and even felt like I had to throw up. Cutting meat out was one of the best things that happened to me. Unfortunately I did start back eating meat, but the good news is that I'm trying to go vegan this time.

[@nathicana1349]

dont do it,watch Vegan epitome of malnourishment on yo tube and open your eyes

[@JessiQT17]

Cheese would be hardest for me to give up

[@fairystride449]

@@JessiQT17 a lot of people say that. I said that before I went vegan. Cheese is good, but it’s not worth raping cows, supporting the breeding of animals to overproduce products for humans or overgrow their body (it’s very unhealthy for the animals), taking their babies away within 24 hours (cows are very maternal), exploiting their bodies, and then killing them a quarter or less into their life. All the while, most of them are raised in extremely cramped or stressful environments. There are plenty of other tasty foods and alternatives. They may not taste exactly the same, but you can find plenty of other foods that you live without having to exploit these innocent creatures who are sentient, intelligent, and experience life in the same ways as your dogs or cats or toddlers

[@Harleyqueenmusicofficial]

@@JessiQT17tried vegan cheese? Easily as nice and doesn’t taste like animal abuse

[@Harleyqueenmusicofficial]

Wooo congrats on being at the point of turning vegan! I wish you so much luck! 🌈

[@rebeccaelston4409]

While I appreciate the effort, most of the things said in this video are deceiving or not right at all.

[@lilesal5214]

I disagree. Honestly humans aren’t made to eat meat. Look at your teeth. And intestines. Like you can’t look at intestines.. but. Our teeth look like herbivore teeth. And our intestines are LONG. For meat to be digested properly. It must go through fast. So our long ones arnt good for that. well your comment was made a year ago so I don’t really bother writing this.

[@arjuntrivedi2966]

@Retendo not really

[@gretaosullivan4841]

@Retendo no they weren't

[@NoobsDudes]

What

[@NoobsDudes]

@@lilesal5214 What

[@MrLangam]

When I started eating vegan, I never felt tired. I felt awake all the time!!

[@themacleod3893]

My fear of cockroaches is gone after eating vegan!

[@moneychasechoppa8023]

@@themacleod3893 kzbin.info/www/bejne/fZytapiCf5uDi7s

[@moneychasechoppa8023]

@@themacleod3893 happy

[@themacleod3893]

@@moneychasechoppa8023 fiend.

[@moneychasechoppa8023]

@@themacleod3893 I hope that amazed

[@JasonDunlop247]

I'm noticing differences after just two weeks of going vegan. I've more energy, I sleep better, my sinusitis has improved twice over........ Believe me, im was first one to mock these things, I have done for years! I'm now saying SORRY, I was so wrong! Thank you ❣️

[@Overlord_6]

Screw off nobody cares

[@G713-e8p]

@@Overlord_6 get a life loser

[@Overlord_6]

@@G713-e8p a have a life. Do you?

[@jowyschwarz313]

Hello JD, can you help me? What do you mean by your sinusitis has improved? Cuz i had inflamation sinusitis,nasal congestion..are become vegan will help me?

[@JasonDunlop247]

@Ram-Jah I think it's all to do with cutting out everything that produces high levels of mucus , particularly dairy of course. As you'll know, it's the mucus that irritates the sinuses and blocks the air cavities in the sinuses, making it harder to breathe and produces phlegm etc ! Cutting out the causes thus helps improve sinuses health ! I'd also highly recommend the use of Hepa Air Purifier, it will make a difference and most noticeably give you a better night's sleep

[@sleepydesu1474]

I've been dealing with chronic fatigue for over a decade now; I was told I needed "more exercise" even though I walked about a mile going to work and back home, and my job before was in retail so I spent all day walking and being active in the store, even coming home some days with sore legs and feet. I would take caffeine supplements, red bull, coffee etc., and I ate moderately healthy (I actually love vegetables) but nothing worked... Except going vegan. I'm a new vegan and within the first few days of eating vegan-only foods, I felt so much lighter on my feet and no longer feel drowsy after meals. Again, this happened within DAYS of going plant-based. There was never a period in time where I felt fatigued after cutting out animal products (at least, no more than usual, and again, I almost immediately felt better).

[@aspenarmer3455]

Almond milk and twice the amount of calcium as cow milk, and I have way more energy than I did when I ate meat and dairy

[@goldenbrothers5579]

haha almond is causing drowth in california one almond equal 5 gallon of water

[@abrahamjustin7733]

Yes almond is better but due to it's water consumption it caused a drought in California.

[@memegazer]

no you don't

[@BrentMurrell]

@@goldenbrothers5579 all the data I have seen shows that almond milk still uses less water than cows milk, not to mention less land use and way less impact on greenhouse gasses.That being said, try oat milk, it has even less of an impact and it is super tasty!

[@GabS-o1m]

And it kills more bees yay!

[@Sadveneco]

Actually I've felt amazing and everything tastes better. I'm 2 months in, no complications so far.

[@MrVBucks11]

Facts

[@Sadveneco]

@@MrVBucks11 yup

[@toyytoy]

​@@Sadveneco hey how's it going now?? 3 years in?

[@PatriciaXX]

ibs totally gone after 2 months vegan and little pimples which used to appear about once a month, come now once every 9-10 months, strangers do come up to me and ask which skin doctor I go to, I am super thankful I learnt about veganism and to be honest if I didn't go vegan for the ethics, I would just for my own skin :) vegan 19 years (almost 40 now)

[@breekinsbread9348]

It's not a diet. It's a lifestyle and compassion.

[@charlesfraunhofer7893]

It would be a diet if you just ate vegan food and wore leather, not giving a shit, which is a false attitude some "vegans" have, to them it's just a diet (a worthless diet!), I think this is false and you're right!

[@jazzcabbage9370]

@@charlesfraunhofer7893 Yeah those people are 'plant-based', not vegans. Veganism is a philosophical position that seeks to reduce the harm we do to other animals

[@novegansorvegetariansallow7143]

Cows, Pigs And Chickens They're Killing Is For Grilling. We Are Omnivores.

[@arlyviza]

Don't the plants you eat for food also need compassion? LOL

[@sabi8381]

During my meat eating days, I often had stomach problems and got sick all the time.. I stopped eating meat about 25 years ago, then I became a vegetarian and now a vegan. So far, I have no health problems now or any vitamin deficiencies... I'm 55 and most people think I am in my late 30's, so maybe it has to do with ny diet.

[@ainahaga]

Are you still vegan and good health?

[@isabellegiorgis2975]

Stomach issues eating meat? I wonder which oil you used cooking it. Was the meat organic or was it pumped with antibiotics and hormones? Vegetables and beans have many benefits but they do give gas and bloating. Facts. But for sure, removing refined sugar, some carbs ( rice, pasta, sweets, ) and removing processed foods and oils: does have wonderful effects: two being: weight lost, no more heartburn!

[@sabi8381]

@@isabellegiorgis2975 Probably that was it, but when I said stomach problems. meaning I got constipated all the time. My stomach can't handle meat for some reason.

[@Ghostfacedandelion]

Going vegan was the best choice of my life. I never felt better physically and mentally!🌱

[@NM-zo2zp]

@@Briarbot2011 well what u eat in minecraft XD

[@NM-zo2zp]

@@Briarbot2011 lool ima not in both

[@NM-zo2zp]

@@Briarbot2011 I eat every animal product

[@NM-zo2zp]

@@Briarbot2011 lol also in mc you consume animal products. Why you take the sheep wool? Or kill the spider to get the wool

[@NM-zo2zp]

@@Briarbot2011 LOl you have no excuse for animal abuse boycott Minecraft.

[@yannie0101]

I've been vegan for 1 year now and I have felt fine! I do take a multivitamin but I did this anyway pre vegan. I lost a total of 10kg and I didn't even think I had that much fat to lose. I have lupus and kidney transplant so was always used to being tired before but I'm better than ever. I can play tennis multiple times a week and am just better! I had a chronic yeast infection for 3 years and no matter how often I treated it, it came back. As soon as I went vegan I disappeared. That's saying something. I lovvvve being Vegan! Did this for the aminals but I am delighted wirh the body benefits it has brought me.

[@nantesniente5870]

Thats very interesting because I have kidney issue as well and always tired, I started vegan 2 weeks ago, I do have more energy and better sleep. I had also back pain for several years, they are gone after 2 weeks, I could not believe that

[@tetewood9463]

What kind of multivitiams do u use ? Geritol?

[@mickeysingh4702]

ITS SO FUNNY HOW ABSOLUTELY NONE OF THIS HAPPENED TO ME WHEN I WENT VEGAN LMAOOO

[@Тисипиша]

Maybe you didn’t notice it? if you were eating a lot of pasta and grains then weight loss might not have happened or noticeable

[@rolandom.valenciano3086]

Would you mind waiting 3-6 years?

[@themalaailaanaa1347]

They lie thru their farting arses all day.

[@Dondada_w]

@S Anna you have to wait

[@DanishKhan-zo9el]

Hey man it's Danish this side and I wanna be a vegan too....

[@lyssadobbins7209]

From my personal experience (I’ve been vegan for over three years). 1. I did not feel tired the first few weeks of being vegan, in fact, quite the opposite. I felt full of energy and life. 2. I’ve never been deficient in b12 and the only time I was ever deficient in iron was when I was a meat eater. My iron levels are through the roof as a vegan. 3. Why do non-vegans seem to think that vegans just sit around and eat handfuls of nuts all day? Why do they think that nuts are the vegans elixir of health? Nuts are great but eating too many can be bad for your health. First off they are very calorie dense and most of those calories are coming from fat. Second, most are very high in saturated fat. Just my anecdotal experience. :)

[@indy2316]

Are still vegan? Iron is stored in the body as ferritin (in the liver, spleen, muscle tissue, and bone marrow) Iron levels are high in vegan blood because antinutrients in the diet prevent it from being properly absorbed. If you have high iron in blood you may have very low bone and muscle iron. Phytates (phytic acid) in whole grains, seeds, legumes, some nuts-can decrease the absorption of iron, zinc, magnesium, and calcium.

[@MyRatingsMakesSense]

From my experience, it’s actually the opposite I feel light as a feather and I feel like I don’t need sht when I walk into a grocery store. I just laugh and feel bad for all the animals at the same time at how everybody’s taste buds are all jacked up that they need 20 different flavored chickens

[@SydneyScream]

Exactly that

[@MyRatingsMakesSense]

@@SydneyScream just wanted to share something interesting with you. I still eat healthy , But this whole Covid thing and the Covid shot have actually reversed my taste buds so that the most unhealthy things taste great to me and healthy things taste terrible, smell weird, or lack taste in general. I have been mentally able to resist the urge to eat unhealthy, but I feel like this was done on purpose to get majority to be swayed to eat unhealthy because most people don’t possess that kind of mental fortitude 😔

[@victoriajenkins1424]

I’ll never regret going vegan. Now, I’m not fooling myself when I say I love animals! 💜

[@vetobandito]

you can still love animals and eat meat you brainwashed idiot

[@GOLDWING-x1b]

@@vetobandito Eating meat affects your health and planet, also if you love farm animals, why would you kill them, and cook them?

[@Stevelives13]

@@vetobandito You mean love 'some' animals.

[@adrenalean5308]

@@GOLDWING-x1b only processed meat affects your health negatively

[@TheJakecakes]

@@vetobandito You are misunderstanding. If a person feels its morally wrong to take the life of another sovreign being after thinking it through and then continue to participate in meat eating or dairy consumption then their thoughts and emotions are not it unison with their actions. This imbalance perpetuates conflict within an individual and prevents a person from attaining higher consciousness. Its a NATURAL LAW PRINCIPLE. Another natural law is that you do not have the right to take the life of another sovereign being wether you justify it or not. That is called MORAL RELATIVISM. Hope that helps sincerely.

[@feroziadollie6678]

Love being Vegan. !!!

[@LilCoddy]

Ee

[@bazel1494]

@@LilCoddy ??

[@LilCoddy]

The Incredible vgan is bad

[@barackobama331]

Vegan bad

[@LilCoddy]

Barack Obama i smel Facts

[@leilasophi]

I’ve been a vegan for over 2 years now and I have absolutely no deficiencies! I run long distance, half marathons and full marathons, and my entirely vegan diet supports me through it all. As long as you eat a balanced diet with lots of whole foods, veganism will not hold you back from living your life AT ALL.

[@aden7175]

Good luck on having a higher chance of cancer lmaoo

[@leilasophi]

Zighting Ios haha higher chance of cancer where?? 😂😂

[@TropicalityCat]

Actually it does. You do long distance running forms which require much less muscle and more cardiovascular endurance. Lifting weights or running track is far different and requires a vastly different diet.

[@amandah5478]

I went vegan and have seen lots of benefits. More alert, stomach issue cleared up, acne disappeared. Better calmer mood. I've been vegan several months. I thought all the good things had happened. But yesterday I walked down a set of stairs in high heels, without pain and walking normally. I didn't realise at first until I was half way down them. Then i told to my friend who was with me, that I haven't been able to do that for around 7 years due to my painful knees.

[@karishmatiwari2923]

To all animal lovers i suggest a book (Guardian of Grace holy cow) by Author Sai Prasad panda a eye opener book

[@maiwurld2578]

I went vegan,almost three mos.now.and i feel better.

[@uaa2800]

I havent even watched the video but when I was vegan from age 13-16 I was extremely underweight at 83lbs but after I became vegan I ended up gaining 10-15lbs (all muscle), but literally after a year of not being vegan I lost all the weight and I always feel tired. So yea being vegan is 100% worth it

[@souzapep]

Y did u quit then?

[@uaa2800]

@@souzapep The people I lived with at the time let me choose whatever wanted to eat and they were supportive about it. Then I move in with my parents and every meal they make has meat or cheese 🤢. Like if I tried to being vegan with them, my only options would be bread, crackers, and grapes or something like that.

[@souzapep]

Dam that sucks hopefully it gets better

[@NotTodaySatan557]

Yes me too I gained weight

[@TropicalityCat]

Same, however I do a variety of sports and I actually felt the opposite effects. After eating meat my Mile time improved by over 2 minutes.

[@Prancer1231]

You body will get thinner, fitter, and healthier. Your brain will become more healthy, alert, and intelligent.

[@goozfrabah579]

Thats funny

[@AskBobnFran]

Excellent video! We are both in our 80's and are all about healthy aging. Getting older does have to mean getting sicker. We still strive for a strong body, calm mind, & positive outlook. The content you present is very helpful.

[@ciabruno2357]

My dad went Vegan on his death bed, when I asked him: What do you have to loose? He was 86 at the time. He got out of that bed, loved his new tasty well spiced food; all of the pharmacy by his bedside gone, cholesterol gone, High BP dropped 117/90... organs healed, he is 91 and very strong. He just wishes he knew when younger bc of the animal suffering he could have prevented.

[@AskBobnFran]

@@ciabruno2357 Love hearing this!

[@noemarie8]

yes indeed 🤍 it is so normalized to get sicker and weaker as we grow old, but it doesn’t mean we were meant to be this way.

[@fastfunpokerjamie124]

In my experience food tastes better and I had a spike in energy... for me going vegan is a slice in the overall life pie of making better decisions. I want to stop eating white foods rice pasta bread now. I also want to get a water filtration to do reverse osmosis and get the fluoride out of the water. Going vegan is just a part of the puzzle of cleaning your pineal gland and getting closer to where we want to be. I think sleep is just as important as going vegan as your body flushes itself. The most natural cleanser.

[@skinnypigiii516]

I am a vegan in between meals. Vegetable means nothing without lambchops, chicken wings, veal, sashimi, roast ducks, pork ribs, and medium rare burger patties.

[@mcLynguist]

I was vegan for 1 year and vegetarian for 3 years and I can speak from experience it's terrible for you. You end up eating substantially more carbohydrates and processed foods. I ended up gaining weight (never gained weight before in my life) and after 2 years my hair began to thin out. Not only did I feel weaker and more emotional, I constantly felt this mental fog over my mind. Alhamdulillah, after I realized the negatives and went back to eating meat and restricted carbs and sugars, my life and health has improved significantly. My hair became thick again, I have so much more energy and strength, I don't feel like an emotional wreck, I'm motivated and inspired and looking back on it I'm glad I tried it for myself to know what works best for me.

[@aaronhernandez6838]

I actually felt more awake, cleaner inside, and more energetic when going plant based because i actually ate properly and did my research

[@jolenethellama]

The only "symptoms" I got after going vegan, was farting a lot in the beginning, because my body FINALLY got the fiber it needed and deserved, lol. I always had gut problems while consuming meat and dairly, but now I'm fine af and got loads of energy 💪🏽🌱

[@imedra]

exactly lmfao and the farts smell so bad😭😂

[@jolenethellama]

@@imedra SO bad, lol 🤣🚶🏾💨

[@jekkt]

so you think farting because of fiber is a good thing...

[@noemarie8]

@@jekktnot our fault that the meat and dairy industry as well as the fast food companies fucked up our gut health

[@akira4085]

I used to smoke cigarettes for 25 years and I quit for good over 5 years ago and it feels good, but nothing compared to ditching animal products I feel way better, and veggies taste great. I can honestly say that meat made the veggies taste bad. WHO(hint)ever decided to mix those two together was a deliberate attack on human society .

[@trubvisionhd]

I’m never goin back to eating meat

[@GandalfTheSilver]

The consumption of dairy can actually have the opposite effect on bone health and accelerate bone degradation, especially in the elderly, since vitamin and mineral deficiencies are most common in that age group.

[@novegansorvegetariansallow7143]

My Parents Have Been Beef And Dairy Farmers For 25 Years. It's Not Healthy To Be Vegan. We Need The Iron From Beef. We Need The Protein From Chicken. We Need The Dairy From Cows Milk. Plus The Vitamins And Nutrients From Fruits And Vegetables. We Are All Born Omnivorous. This Is My Lifestyle. #KillingIsForGrilling

[@itssupacheesy]

@@novegansorvegetariansallow7143 bruh why are you here

[@goozfrabah579]

Not true

[@camisnyder3460]

I only felt bad about 3 days. Now, I feel AMAZING. Working out and running has become not easier but better, I just feel more energized and light. I also think my mental fog has been lifted.

[@SirPraiseSun]

cause u were eating mcdonalds dumbfuck without meat u wont thrive and survive long

[@camisnyder3460]

Raffael900me really?? Wow thanks, you must know more than me....someone who is so feeble minded to name call because YOU ARE the actual dumb duck:) . Nice.

[@camisnyder3460]

And why the heck do you even care and are so aggressive? Do you know me?!! Who goes on a positive health promoting page only to bash other people w negative comments. Real winners, I suppose....

[@temrinet5421]

@@SirPraiseSun vegan karen spotted, call the reinforcements!

[@davidlee7676]

@@temrinet5421 kzbin.info/www/bejne/p52bqZ6JjtuqgNU&has_verified=1

[@ilonastanko2594]

I'm vegan for 8 yrs now, definetely one of the best ideas in life i had. Also onethink more when i drink cow milk, my bones were actually getting thinner, wbich lead to getting broken bones 3 times, now i drink bazelnut milk(it's delicious) and my bones are 100 better. Don' hesitate, become vegan. 💚🌳💓

[@theantiveganchannel3596]

nice made up story

[@saz3267]

Actually you can get calcium from different types of milk such as, Soy milk, almond milk, rice milk as a vegan!

[@lilesal5214]

Thanks! :)

[@galileogalilei6936]

ew

[@narayanlaxmi4990]

@@galileogalilei6936 ita ew for those people whose depend on thier taste

[@BK-is5fj]

Rice milk, soy milk, and oat milk are all disgusting. Almond milk is bad for the environment because it takes up way too much water. If you need milk, get it from a local farmer who gives their animals quality lives. You don’t have to go vegan to make the world a better place you know

[@ryderflips7287]

@@BK-is5fj Almond milk is bad because it uses to0 much water? If your going to get mad at anything, get mad at nestle.

[@Hebrew42Day]

Going vegan doesn't stop you from killing animals. It just means you're not killing the ones you think look cute.

[@Chiungalla79]

Some major issues with this video: - Those cases in which Iron, Zinc or B12 run low are presented in a way that suggests that this happens to most or at least many new vegans. It doesn't. It happens to some (not even all) of the ill-prepared vegans. Most are just fine. - Bone density is actually weaker in those people which consume a lot of milk. This was found in study after study. If you go by some very basic and simple rules you will be just fine: - Eat diverse within the plant realm. - Supplement B12. - Get checkups from time to time. The more advanced version is to track your food intake for some time, and then you go and optimize your food intake according to your findings.

[@piku5637]

Most of my heart cramps and their intensity and length went away after a few months being vegan. It’s been over eight and a half years. Most of my GERD left too. I probably unnecessarily consume excessive protein and iron as a vegan and get more than when I was eating rotting animal corpses. I wish I was raised vegan and that the adults didn’t normalize animal abuse to us as kids.

[@Ultimate_Utopian]

I felt that food tastes better now that I am a vegan.

[@BrentMurrell]

Different diets have their pros and cons - especially when you're the one on the menu.

[@animalsarebeautifulpeople3094]

I have more energy than i had my entire life on a vegan diet and that was a total surprise to me bc i only went vegan for the animals not my health

[@charlesfraunhofer7893]

Welcome! That's what I was thinking!

[@aor3394]

animals eat humans as well that’s how life works lmao

[@goldenbrothers5579]

lol you love animal then human life dont you

[@temrinet5421]

I ripped the head of a pig off its body thre it and cooked it and ate it.

[@noexceptions8438]

@@temrinet5421 well I ate 12 baby chickens alive you should try it

[@Alaskanman]

I'm beginning to see the benefits of both vegan and carnivore diet. I think one of the main things people experience is detoxing from a standard or horrible diet. When people go full vegan or carnivore, I'd assume they do extensive research and that helps improve their health by a mile. Probably depends on lifestyle and health conditions but I've found both is beneficial.

[@laurensternhagen8826]

Only a lot of people probably go vegan for ethical and environmental reasons rather than health reasons. I imagine a Mediterranean diet or diets popular in Asian countries w lots of veggies and rice and healthy fats are just as good for someone nutritionally but I've watched one too many docs to think eating meat or dairy is healthy morally or environmentally. Same reason I've been put off getting pets from breeders and using plastic bags from the grocery store when I have my backpack as an easy substitute. When I want to be fancy I'll have the impossible burger or beyond sausage but I'm perfectly satisfied w my rice and peanut butter and trader Joe's spring rolls and pasta and spinach and hummus... Saying this as a wisconsinite extremely in love w cheese and never met a pizza I didn't think was worth eating. I make my own vegan versions now.

[@Alaskanman]

​@@laurensternhagen8826If you're talking about industrial ranches, I'm 100% against it. Super market meats are poisonous, to our body and the environment. Luckily in alaska, we have wild fish and game

[@isabellegiorgis2975]

Yes, they both get rid off the processed packaged food. it's about eating whole food and not industrialized poison.

[@joeharris3470]

I completed a 14 day water fast before going "vegan" and eating one meal a day now. Within 3 weeks my waist size went from 38 to 33 and I feel like a new man.

[@aricstroop4388]

I wish I could. My heart rate races when I do a water fast

[@SableRain]

This video is bizarre! 😂 I felt way more energetic when I went vegan. I have the blood sugar levels documented to prove it too. I was about to be put on insulin, but only 48 hours into going vegan my fasting and post prandial levels went down to perfect levels with no more big spikes and have stayed there since! The secrets are going whole food, low fat, plant based, getting a wide variety of foods (I follow Dr. Gregor's Daily Dozen check list), and a high quality B12 supplement taken every day.

[@aryameditz303]

being a vegan is different from going to vegan diet trut me when your vegan because you dont wanna hurt the animal youll feel you’re the happiest person alive 😭😍

[@teawnagrove8541]

No I'm still going to eat animals

[@vavacadoz]

@@teawnagrove8541 why do people like you find it funny to ‘brag’ about continuing the consumption of animal products? Nobody is forcing you to go vegan. Go ahead and eat all the animals you like, just be aware of the effect that has on the animals and the environment as a whole. If you had any kind of empathy and you truly saw what happens to these animals, you would want to do something about it. But if you want to continue killing these creatures for the sheer pleasure of eating them, sure go ahead. That will just make us more eager to do something about it :)

[@teawnagrove8541]

@@vavacadoz chicken is to good to give up

[@damikey85]

The issue I have with OTHER vegans is that they think that cause they’re saving animals they shouldn’t care about being healthy themselves

[@potatosalad650]

I have just started to become a vegan, my family doesn’t support it but I have wanted to do it for a long time and here we are. Can anyone please suggest the best brand to get b12 supplements, it would be really helpful. Or can anyone give me any tips that would help me along this journey. Thank you!

[@IEEteammateMATT1]

Liver

[@potatosalad650]

Melody thank you I will do

[@aurapillay912]

Please check with your doctor before taking supplements.

[@zoeyredmond5501]

Fish is extremely healthy for the brain and body in general, it’s almost like we are meant to consume it....

[@louisaugust1815]

Age 72 I was having trouble eating meat and eggs never did agree with me so it was simple for me to go vegan. You still have to eat and drink less to lose weight. I have lost weight and I'm happy with it. A big part of being healthy is to exercise one to two hours every day. Check out Almond coconut for milk substitute, it's loaded with vitamins.

[@emily-ux4zo]

ok so i always see SO MANY PEOPLE in the comments saying “oh if you are a vegan you must not get enough nutrients” this is wrong! eating meat is basically filtering our nutrients through another body. people eat animals AFTER the animal has already consumed these nutrients. every nutrient we need has an original source and it isn’t animals! we do not need animals to survive considering we are herbivores and are meant to have a plant based diet. just because someone doesn’t eat meat or dairy it does not make them malnourished. now there is only one vital vitamin we get from animals and that is B12. but nice try. B12 is a vitamin produced by bacteria, not animals OR plants. It can be found in bacteria-laden manure and unsanitized water, but we obviously should not be consuming either of those things. but you may be wondering how animals get B12... supplements. animals are able the get their B12 from supplements because guess what? THEY NEED IT TO SURVIVE AS WELL! if you eat meat you are already taking the supplements indirectly, so vegans just cut out the middleman and take the supplement directly. and even if you don’t agree with the dietary side of veganism there is not ethical reason as to why someone should not be vegan, unless of course you do not live in a first world country because living a vegan lifestyle is a huge privilege.

[@emily-ux4zo]

x x_galaxylord_x x i’m not offended at all :) i really don’t mind if people eat meat, it’s their body their choice, i just think that people shouldn’t be saying that vegans don’t get enough nutrients because i believe we do. and as far as balancing the eco system, well... it’s humans that breed millions of these animals and then slaughter them, they are man made, just like dogs, but the reason why they are not good for the environment is because raising animals for food requires massive amounts of land, food, energy, and water and causes immense animal suffering. animal agriculture is responsible for more greenhouse gases than all the world's transportation systems combined. and that is why we should stop breeding these animals just to kill them. the animals that hunt other animals keep the ecosystem balanced because that is how they live, and they were made to live in the wild, unlike farm animals that wouldn’t survive the wild without dying.

[@The_Daily_Truth]

Meat is a key factor to human survival. We’re omnivores, not herbivores.

[@Gugugagazaaryu]

4 weeks being vegan I hope to continue 💚

[@Savi_rm]

When will the rumor that COW milk is good for HUMANS end? The milk was made for baby cows, not humans. That’s why half of us are lactose intolerant. Milk is horrible for us.

[@dewaldt8104]

Well no. After infantcy some people start having digestive issues if they drink over a certain amount, but that doesn't mean that they should not drink any milk, just that they should drink up to a certain amount

[@elizahhalfh664]

I'm vegetarian but trying to go vegan. My mother doesn't support me going vegan (I'm thirteen and live with my family). She says I should still drink cow's milk cause it's healthy and has calcium. I don't want to be disrespectful to my mother by going into discussion with her, so I asked her and my father if they could watch "earthlings". I'm pretty sure they didn't watch it. I also don't have any vegan or vegetarian friends. No one I know in real life is vegan. My grandmother doesn't take seriously not eating MEAT. She asked me 'if we don't eat meat, then what should we eat?'. And I replied 'plants'. She then made a "tjoeri"( a sound you make with your mouth that used to be an insult in the past). But anyway, I tried going vegan today and I already failed. That melted cheese I ate looked delicious so I ate it. While I was eating it I thought to myself 'should I really be eating this'. I then stopped. What I'm worried about is will I be getting enough nutrition. I talked about it with someone close to me and they advised a dietitian. I didn't say anything back. I want to go to a vegan dietitian, but I don't know if any exist in my country. This comment is getting way to long now.

[@RaceLever]

elizah halfh... Ask your parents to watch "What the Health" or "Earthlings" with you so you know they watched it but even if they do they may still resist... You can also tell them that things like almond milks can have twice the calcium of cows milk and vitamin D as well... I'm a huge fan of the "Almond Breeze" brand chocolate milk and they have vanilla and plain as well... You can get all the nutrients you need on a Vegan diet if you eat properly plus you can get a Vegan Multi Vitamin or b-12 supplement (recommended by most Vegans if you eat no b-12 fortified foods) for piece of mind if you choose... Just study our ways a bit and learn... It's pretty easy to learn to eat a delicious vegan diet that gives you the nutrients you need but you do want to learn to make sure you get what you need... After all potato chips, French fries, vegan chocolate, and lemonade could be a Vegan diet but if that's all you ate it still wouldn't be a good Vegan diet... If you want to learn more in depth there are Vegan dieticians on youtube and Vegan doctors... NutritionFacts.org is a good website and also has KZbin videos on KZbin and is run by a doctor and his team of researchers for you to learn more in depth... There are plenty of others as well... ;-)

[@elizahhalfh664]

Race Lever. Thank you so much for replying and giving me info! I didn't think about alternative milks. I knew they existed but didn't really think about it. Here's a flower for you as a thank you!🌻🌺

[@Qdouble]

You can find vegan dairy alternatives that are fortified with the same stuff you get from cows milk, minus the cholesterol, antibiotics and mammalian horomones.

[@elizahhalfh664]

Qdouble 2 days ago I told/showed my parents some aternative milk products ,and just one day later almond milk appears in the fridge....

[@NixToP70]

elizah halfh of course you can get good nutrition, probably better then the rest of your family! But I beg you to do lots of research before so that you know What to eat. But its easy to learn, good luck

[@michketthendaoui1369]

You can add nutritional yeast in many different ways to your diet for your b12. Also when you have a healthy gut the bacteria in your stomach creates the b12 for you but many meat eaters don’t have healthy guts due to the lack of fiber in their diet. Heme iron found in animals causes oxidative stress vs non heme iron that doesn’t which is found in many plant sources (legumes, nuts, seeds, grains and sea vegetables are all great sources) so iron is really not an issue for vegans. Calcium is also found in seeds, nuts, legumes, grains and sea vegetables. Every nutrient under the sun is found more in plants than animal sources and the animals that people eat get these nutrients from their vegetarian diet.

[@bigkahunaburger1782]

I didn´t lose a single pound since going vegan (being a healthy weight from the start- so its good to know you're not going to lose any muscle if you eat enough) and never felt tired either. Also, my sense of taste has changed- I crave less salty foods and less candy. My skin has also become clearer. I know it's different from person to person- also because there is no such thing as the "one" vegan diet. You can still eat crap and feel sluggish, or you can eat only veggies and have severe deficiencies. But there is no argument in saying that "going vegan is bad for me". It might be hard for you. You might not like the idea of change. But you cannot say that going vegan can't work for you.

[@jadeguillen9894]

You can most definitely say going vegan won’t work for you if it’s not what you desire.

[@CazaDeYork]

You're literally starving yourself.

[@charlescarmichael56]

My iron levels went up A LOT when I went vegan.

[@sogar7926]

you need to thank the fortified food you was eating.

[@sp8236]

@@sogar7926 You are a dumbass if you think cow milk or meat isn't fortified with supplements 😂 Pigs, cows, chickens and whatever animals you eat are literally injected with copious amounts of supplements and hormones to fatten then up for their meat 🤮 Cow milk is from a female mammal. Goddamn do you have any sense?? You call vegans soyboys but do you ever realize that cow milk is from a pregnant lactating female cow, and is full of estrogens ( female hormones )😂😂😂 Soy has phytoestrogens which literally means anti estrogens

[@redbanner2523]

@@sp8236 lol i aint gonna be vegan cause i tried let say i failed your vegan milk was nasty just tasted water and kinda felt sick idk how you even live i rather eat dog then your shredded grass smoothy what ever some vegans gave me

[@davidlee7676]

@@redbanner2523 kzbin.info/www/bejne/p52bqZ6JjtuqgNU&has_verified=1 Its not that hard to go vegan don't give up just from 1 try. There is many amazing vegan options and I had an extremely similar experience to what you had. Vegan recipes are online everywhere.

[@sgtKRILLEX]

My zinc levels where low when I was eating meat. It shot up when I went vegan.

[@AujaKeys]

I eat vegan in spurts until I’m ready to commit forever. All of my bodily issues go away. My gas and poop don’t smell anymore either. I’ll overcome the SAD one day. The benefits are so good on the vegan side.

[@yukine7]

Its true,I became vegan and 6 months later I was actually feeling much more powerful and happier inside my body!!!

[@karishmatiwari2923]

To all animal lovers i suggest a book (Guardian of Grace holy cow) by Author Sai Prasad panda a eye opener book...

[@rye2789]

Im dying over how my vegetarian sister got a message saying that plants have feelings eat rocks!

[@suparnaroy7427]

I was a -vegan- vegetarian since I was 4-5 (I forgot) And I actually *hated fish 1000%* . I always vomited eating fish or meat or the smell of onion and garlic in my food (BOOOOO people may shout at me everyone including my friends do) but mind you, people are gonna hate you BUT it is gonna be one of the best decisions you'll ever take in your life. I am always bullied by friends(some of 'em) Mind you, your body is gonna improve a lot (if you eat correctly, I am trying not to say this detailed) BTW I get less affected by diseases ngl, (people think I am small for my age) BUT what about those boys who are smaller than me or have *more* diseases than me. Idk 'bout 'em. Btw I am a 11 y/o. These are my thoughts *KILLING ANIMALS IS NOT GOOD AT ALL.*

[@glitzandgratitude1170]

I am a pescatarian, but to be honest there are days I dont get fish many of them actually. I am a construction worker and I practice grappling 3 - 4 times a week in the evenings. I actually just won Gold at my first tournament. No meat in months. Veggies, water and breathwork and mental focus can take you a long way

[@meshaun9]

I've been vegan for 4 months and I experienced gain of energy and life. I haven't experienced any cons.

[@jekkt]

Vitamin A Vitamin B12 Vitamin D3 Vitamin K2 Creatine Choline Carnosine Carnitine Taurine Leucine Glycine Iron Zinc Copper Calcium

[@tyeades975]

Calcium in greens vitamin A in carrots and sweet potato b12 in fortified foods (because meat eaters already supplement it cause the cows get supplemented b12 it’s no longer accessible from the dirt) vitamin D is in sunlight and mushrooms (mushrooms are high asf in it) k2 is made from k1 in your gut unless you drink kombucha which is fermented so it’s straight k2 and it’s vegan as well as great for your gut and everything until iron is produced by your body so you don’t need it lol look it up irons quite literally a joke plants are loaded with it zinc is in soy copper is in peanuts and calcium is in plant based milks or leafy greens once again so no you’re completely wrong on everything you just listed

[@jekkt]

@@tyeades975 The term "provitamin" is used when it is desirable to label a substance with little or no vitamin activity, but which can be converted to an active form by normal metabolic processes. Some provitamins are: "Provitamin A" is a name for β-carotene,[1] which has only about 1/6 the biological activity of retinol (vitamin A)

[@animallivesmatter1136]

“I have from an early age abjured the use of meat, and the time will come when men such as I will look upon the murder of animals as they now look upon the murder of men.” ― Leonardo da Vinci

[@c_farther5208]

Great!

[@redcodegaming3164]

As a carnivore, I am disgusted by how these lies are spreading.

[@sujoms]

What I have noticed with all vegans is that they have bigger "bags" under their eyes , and they look a bit like they are always tired. I can immediately see a vegan.😅

[@CountHelezoostIV]

I tried doing a vegan diet. My dad keeps trolling me with his pork belly. It’s very hard for me

[@tecumsehzacateco8798]

Briar Birch stfu her dad is a bosss, he know right, Chung li you better listen to your father

[@mister8765]

@@Briarbot2011 We’re omnivores not carnivores. It’s important for us to eat meat protein and heme iron together with vegetables

[@zackgranier5649]

becoming vegan has been the best thing I've ever done In my life❤❤❤❤

[@lailamossemann8316]

Going vegan is one of the best dessions i made and there is no way back 💚🌱

[@Lilly-leaf]

Good luck....you're gonna need it!.

[@christophersoo]

in the online world, I used to hate "vegan people" and believed that they were stupid. I thought I was right. But then I came across a video posted by Kurzgesagt called "The Internet is worse than ever" and it simply opened my mind. I didn't know why I hated "vegan people". And I realized I had to self examine my beliefs. So here I am in this video watching about veganism. And after watching, I start to respect them now. It takes so much courage to convert into veganism and as the video said, there are pros and cons. Although I will probably stick to my regular diet, I just want to say sorry to all my vegan friends who I insulted back then. Thanks

[@alablakelock78]

I don't relate to most of these stuff...all I can say is plant based is doing amazing things for my body, energy levels & health

[@xuinasha]

"you may see immediate weight loss!! 10ib in 10 months!!"🙄🙄🙄. "Immediate" haha okay

[@guadalupelino3765]

Keyword- “MAY”

[@Тисипиша]

If you eat a lot of sugar and carbs then obviously you won’t see any weight loss like that

[@m.d4375]

I think you missed how that works... They lost 10 lbs in 10 months, that doesn't mean they didn't also see immediate weight loss like 3 pounds in 2 weeks.. They are not mutually exclusive

[@shizyninjarocks]

You're fat.

[@monicaepperson719]

It will not take ten months to loose 10 pounds unless your eating lots of junk and not exercising.

[@his1pyt142]

I just went vegan this week and I feel so much better! Love this lifestyle :)

[@theantiveganchannel3596]

starvation diet let us know when you become infertIe you know you feel better because you're consuming your own BF and muscle mass I feel great all the time EATING animal fat and muscle meats without starving my self though

[@jekkt]

Vitamin A Vitamin B12 Vitamin D3 Vitamin K2 Creatine Choline Carnosine Carnitine Taurine Leucine Glycine Iron Zinc Copper Calcium

[@ozzy.8413]

@@theantiveganchannel3596 If vegans bother you this much, you might need to see a therapist.

[@theantiveganchannel3596]

@@ozzy.8413 huh?? Oh no i just don't like the lies they try and spread as if they're being truthful...

[@theantiveganchannel3596]

@@ozzy.8413 why do you think you eat the fake mock meats and pretend milks?

[@ChuckleHoneybear]

Being vegan opened up a world of culinary that I never knew. So happy I did.

[@joelfernandez354]

Much of the info in this video is inaccurate. You dont lose a ton of calcium on a vegan diet, in fact my bones are better since ditching dairy

[@jamaalshaikh122]

Say that after another year or two

[@SevenEllen]

If you're tired, that's probably due to not having enough fruit to stabilize that blood sugar drop after giving up sugar.

[@sen7055]

I've been vegan for 5 years and recently with my help most of my family members are switching to it as well. Both my mom and dad who previously struggled with cholesterol, high blood pressure and an excess body weight have been seeing positive changes in their health due to this diet. It can be truly life changing, but please do proper research and talk with your doctor before making huge changes in your diet.

[@theantiveganchannel3596]

False vegansium made me OBESE and sick

[@joecook8350]

I'm a normal eater. Fish, beef, pork, chicken are all packed with protein. Beans, cheese, dairy, eggs, fruits, vegetables, ...it's all good for me.

[@JustAsk1312]

Going vegan is the best choice I ever made. I didn't feel any different physically after the change but a lot of people told me they felt much better. I don't lack any nutrients or anything. But I would go vegan even if it wasn't as healthy. It's all about the animals.

[@JustAsk1312]

@@thunderforce5578 Yes, I'll never doubt that. 🙂

[@azzy5446]

I’ve been vegetarian/almost vegan lol for almost 5 years. I’m 18, female, 5’6, 115lbs. so, if you’re like me(on the smaller or thinner side) definitely think about this before you start this diet because my entire vegetarian journey I have struggled to get the nutrients I need including b12, iron, zinc, biotin,etc. I’ve always had trouble gaining weight but it’s even harder on this kind of diet. I’ve struggled with hair loss, breakage, and dryness my skin has also gotten much dryer, my nails are weaker and bend and break easily. Tiredness has also been a major symptom for me which is really difficult, I sometimes sleep for 12+ hours and will still feel tired. I have noticed that it’s much harder for me to taste and smell differences in foods and other things, lately I’ve mostly been smelling and tasting sweet and sour sauce and pesto. my bones are much much weaker but this is because of a few things, I am lactose intolerant I was as a toddler and my mom got me used to having dairy and I lost the allergy so as a child a drank lots of milk and then shortly before I became vegetarian I started to have the allergy again. and I’m vitamin deficient so that doesn’t help the strength of my bones. the worst thing for me is definitely that it has so severely affected my hair, skin, and nails because I was already vitamin deficient before becoming vegetarian so those just got worse but I could deal with that easily with supplements, but it’s much harder to try and make my hair and skin healthy again. I hope this helps somebody!

[@azzy5446]

I forgot to add this: people who have periods definitely need to look into this, I have sometimes had irregular periods but not often so there is a chance with being underweight or being vitamin deficient!

[@theantiveganchannel3596]

lnfertlity

[@theantiveganchannel3596]

@@azzy5446 have you tried connecting to plant sludge? go eat some liver and meat see if it fixes it

[@jekkt]

to each his own but imo you should stop this nonsense before you damage yourself beyond repair. i got frightened after reading your comment... fresh fish, (organ) meat, eggs, fresh fruit and vegetables and some potatoes, buckwheat is all you need

[@xxxicequeenxxx]

Get your iron and B12 check and make sure you don’t have pernicious anemia. I was a vegan/pescatarian for eight years straight and was on and off after that now I have a blood disorder.

[@AlbuquerqueBandit]

I didn't feel lethargic or loose my sense of taste and smell at any point during my transition, 'cause I'm not an idiot and did my research. This video just kind of outlines what stupid people do with the diet, and these people are who I always hear stories of from people I know. "oh my niece did that diet for 2 months, she almost died...." "Oh, my family friend tried that diet, he quit after 3 months when he passed out and got hurt" and then I tell them "oh yeah, that's because they didn't eat enough calories or do any research so they can be healthy. I've been doing it longer than them combined.

[@tuteca]

Where can I do research?

[@AlbuquerqueBandit]

@@tuteca Right here on the internet. Look at cooking blogs, calculate your calories using google, and read scientific studies on it. That's the beauty of the internet, everything that you can learn in the world can be learned by anyone now so long as they have internet access

[@Aumerae]

I became vegan at 13 because my dad was also vegan and i wanted to be like him. It was a very easy switch since a lot of the food i already had was vegan. We had many vegan substitues in the fridge that made it very easy. Best decision i made i feel so good.