HERES Why You Get “RANDOM” Shoulder Pain & Migraines

[@TrainandMassage]

Fix Your TOS With My New TOS Channel - www.youtube.com/@TOSTreatment

[@-MichaelJ-]

I’ve just started learning about hypermobility and how that can also affect forward head posture and how the body may activate the wrong muscles to hold up the head, which needs to be retrained (also can be coupled with anterior pelvic tilt). That might be something you incorporate into your videos and training. Hypermobility and connectivity tissue disorders like hEDS are experienced by millions of people and often co-occur with ADHD and autism.

[@BaseballBarn]

As a former pitcher for 25 years and throwing over 500 balls a day for the next 20 years as an instructor, I have experienced so many issues like impingements, TOS, etc. That plus today’s technological advances, we tend to round our shoulders more and more…we are constantly being pulled forward. Extension exercises in combination with opening the palms forward are a MUST as well as massage and yoga (for me). It takes an hour in the morning and a couple of other sets throughout the day to make it without being in terrific pain. Wish I had done more of these exercises back when I was younger!

[@TrainandMassage]

I wish they taught you this stuff in school. Try walking backwards as well. 99% of the time, we are in flexion and moving forward, to help with your posture, walk backwards and the body will naturally want to move into extension. Keep it up!

[@plutonium120]

what a good doggo helping you stretch your tight muscles

[@TrainandMassage]

He’s the best! 🐶

[@matthewchavezm.b.s5503]

You really covered a lot of area of all the muscle groups that are involved in this. I recently discovered the tightness in my stomach region a couple weeks ago and have been working with a foam roller to release this. Most people arent taking all these areas into consideration that play a part is the dysfunction. Thx for the comprehensive video.

[@TrainandMassage]

no problem! Im glad you're finding this on your own. If a foam roller is too much, try a pilates ball.

[@AM-ny8oj]

You are so easy to understand best video I’ve been watching videos I have in my neck years is by far the best I have seen a gift or explaining things in understandable way

[@TrainandMassage]

Thank you so much! I truly appreciate it! 🫡🦾

[@alexandernakashima4236]

Underrated channel, keep up with the awesome content

[@TrainandMassage]

Thank you so much for your support! I appreciate it! 🫡🦾

[@FROMDACUTz]

You’re about to save my life with all this information

[@TrainandMassage]

I’m happy to hear that you’re benefiting from the content!

[@AlexC-rk7hu]

i've been collecting stretches/massages/exercises for the last 10 years and this one video had so many of the most useful.. amazing!! thank you for sharing it all, i can't believe i'm just now finding your channel :)

[@TrainandMassage]

Thank you! I’m glad you found some useful content! 🫡🦾

[@xxshunkymonkeyxx]

Thank you for all of your knowledge!

[@TrainandMassage]

You are very welcome! I hope it helps!

[@davemaurmann123]

Wow I am really glad that I stumbled upon this guy's videos he gets right to the point and a video full of information which is very rare on KZbin these are very good I think I'm looking forward to watching more

[@TrainandMassage]

Thank you so much for your support and welcome to the channel! If you have any suggestions for future content then please let me know!

[@plutonium120]

excellent content keep up the great work

[@TrainandMassage]

Thank you! I appreciate that! 🦾

[@25mariec]

Thank you for this video! It helps me tremendously with my pain. Glad to find your channel. More subscribers to come!♥️

[@TrainandMassage]

Thank you for your support! 🫡🦾

[@celine2131]

It's really interesting. Thank you. The specialists and doctors don't give any advice for migraine apart from taking médecine. With a Tos on both sides, it's very difficult to stand it almost every day. I will do exercices, I've already noticed I get better in the morning after some stretching of the back. The problem is the use of mobiles and computers everyday

[@TrainandMassage]

You’re welcome! I hope it helps!

[@TiuTauTilhi]

Warmest thanks for this multistage package you put together for us! Been a subscriber for months, after getting repeated pain around lower ribs in the front (+ side and back), and around the sternum and scalenes; most likely caused by working at the computer all day (+ being top-front heavy thanks to genetics). Your previous videos for scalenes, tos and back have provided some relief but will implement this routine, hoping it will help with the above tightness and pain. Bonus fun points for having your assistant around, always ready to help. I'd also like to add 'fix/release ideas for the above and/or fascia lines' on a wish list for a future video (if this routine doesn't tackle these issues).

[@TrainandMassage]

Thank you so much. I'm happy to see you're seeing relief in your pain! I can def look into making some release videos for the fascia lines in the future.

[@BeanieBoyMoto]

Legend!! 👍👍👍

[@fernandabarrera7200]

Loved this! Thanks for all the useful information! You’re the best! 🙏🏻💪🏻

[@TrainandMassage]

You're so welcome! I’m glad you found it useful!

[@usnh9]

Great video..looks like your dog also wanted some screen time. I was wondering if you have any suggestions for those who are suffering from injury induced costo on their chest, on how to use the roller safely.

[@TrainandMassage]

lol, ya, my dogs a bit or miss sometimes with the camera 😂. When it comes to an injury, it’s best to start with half the pressure of rolling it and working your way up. You should also let it heal and even wait until you get the green light from your doctor if you wanted to be extra cautious.

[@khan.shelties3248]

God bless you!!!

[@TrainandMassage]

Thank you!

[@MLQDY]

Hi. I have a technicality about the 7-day program. Do movies have the option of running subtitles with translation (Poland), as is the case on YT? I am from another country and I would like to understand the instructions in the videos.

[@TrainandMassage]

Hi there, I don’t believe there is translations at this time. Sorry.

[@MLQDY]

It's a pity, I would really like to use this program. Nevertheless, thank you for the materials shared on YT. Regards and all the best to you!@@TrainandMassage

[@godukie3311]

I have had really bad posture for like 50 years. I have been diagnosed with severe cubital tunnel syndrome, and I'm pretty sure I have TOS.That being said I am now experiencing muscle wasting in my hands. Recently like the last 2 weeks my left index finger is numb is that normal?

[@TrainandMassage]

Numbness could be caused by tight muscles or fascia.

[@HazeDa2]

Aye same at the age of 23 woohoo

[@Ama40401]

Can shoulder impingement create tricep pain? Trying to figure out if some of my pain is related to impingement! Thank you!

[@TrainandMassage]

It might because the nerves to the triceps pass through the front of the shoulder area. Because of this, any arm pain might be due to issues in the shoulders or even the neck.

[@Ama40401]

Thank you for the response! My tricep started hurting in October, and then things have just gotten worse since then with a shoulder impingement as well as TOS. Really appreciate all your knowledge. If one good thing came out of this all, it’s that I’m fascinated by the human body and anatomy now!

[@TrainandMassage]

@@Ama40401 its how I become obsessed with the body as well. try this full routine and see how it feels after!

[@Stoffendous]

My triceps also has big issues: it hangs a bit like the tricep of an 80 y old grannie while at the same time also having muscle lumps in it. I think it's from getting impinged in the shoulder.

[@LauraEmOh]

Are these meant to be done in a sequence? How would you suggest breaking it up if you don't have time for all of it in one day?

[@TrainandMassage]

The goal is to do them all in one sequence (this is based on my in person sessions for 2 hours) but to break it up, you can either break it up by massage, stretching, exercises; or you can lower the recommended time for each techniques.

[@LauraEmOh]

@TrainandMassage thank you. Someone from my gym suggested your videos. Looking forward to trying them out this week.

[@TrainandMassage]

Awesome! Let me know how it goes!@@LauraEmOh

[@aaronnovz]

How many times per day and week should these be performed?

[@TrainandMassage]

2-3x a week. 1x a day. Or you can break the workout up into several pieces and do it daily.

[@aaronnovz]

@@TrainandMassage Is this because its possible to "overtrain" or aggravate any underlying issues?

[@TrainandMassage]

Yes, exactly. You don’t want to overdo it

[@Stoffendous]

Wow such a great video. Do you have something similar for lower cross syndrome?

[@TrainandMassage]

Not yet. But it’s in the works

[@Stoffendous]

Awesome man love your stuff!

[@TrainandMassage]

Thank you so much! I really appreciate it!

[@Stoffendous]

You taught me why stretching for like 30 seconds at a time isnt enough Just held it for 4 min straight and got good results.

[@TrainandMassage]

@@Stoffendous Awesome! I wish it only took 30 seconds lol.

[@paulshealthfitness7922]

Is there a faster way to do this? its extremely long

[@TrainandMassage]

Break it up by techniques but sticking with the same order.

[@hustlinc3540]

where can I buy this roller u are using? Thanks

[@TrainandMassage]

I should have a link in the description!

[@Dosperado]

Thank you, nice thorough video! But stupid question, when you say to do stage 1, release, stage 2, restore, etc, how long do you do them for each, or is it back to back each day? Versus like 1 week on stage 1, 1 week on stage 2, etc? Thanks!

[@TrainandMassage]

There should be a timeline in the video for how long to perform each one. But the idea is to perform them all back to back. Its a long treatment but its mimicking a treatment I would do If I worked on you. If you dont have the time, just pick and choose which muscles to release, restore, etc. Or like you said, do releasing one day, then restoring another. The goal is to get them as close as possible together. I hope this helps

[@Dosperado]

I saw the timeline on the video, great attention to detail I must say, just wanted to confirm. And ouch lol, but better to address pain up front than it has been to try and accept the fate of non-action for sure! Thanks for quick reply and great video while I await 5 week out PT initial appt. Crazy or not, that's the new reality I'm told...

[@TrainandMassage]

@@Dosperado Its crazy the wait time to see doctors these days.

[@Dosperado]

@@TrainandMassage Ah, I finally survived the video until the point it's explained! I've usually felt pretty spent after the first few fascia release drills, as a guy I must say hats off to the ladies that make it past the first one, yikes.

[@TrainandMassage]

@@Dosperado its def some work on the body! but just like a workout, your body gets use to it

[@daveoblepias9731]

THANK UUU

[@TrainandMassage]

You are very welcome!

[@krislinden]

Sometimes I wonder if all this is caused by TMJ and clenching/grinding my teeth

[@TrainandMassage]

I personally don't think so. I think the bad posture and tight muscles creates the TMJ

[@miguelasensio9705]

​@@TrainandMassageagree I figured it out thanks to this guy that my TMJ complete erase (expect for the permanent locked jaw, it's still there but don't bother bc the pain and tightness was the real issue) doing this excercises, I'm speechless, this neck shoulder TMJ pain was taking my life away, I was really depressed because the pain was always there and while I was trying to understand what was happening to me I didn't want to see anyone so this guy just put all his knowledge here at internet just for free I only can say thank you bro for real, u literally saved my life. God bless you and greetings from Argentina!

[@coffeecupwithtea]

Scalene is the bane of my existence

[@TrainandMassage]

lol. It’s the bane for everyone. Everyone just doesn’t know it yet lol 🫡🦾

[@AB-dx5tq]

How did you get that toddler sized skeleton 😂

[@TrainandMassage]

lol Amazon haha.

[@stukas14]

Ah yes, let's add add some jarring fucking alarm sounds that are louder than the voice wtf

[@TrainandMassage]

lol👶