This ONE Neck Muscle Is Creating ALL Of Your Problems!

[@TrainandMassage]

Fix Your TOS With My New TOS Channel - www.youtube.com/@TOSTreatment

[@zinaustro]

Great video! I subbed and wish you much success building your channel. I'll watch a lot more, thanks!

[@TrainandMassage]

Thank you for the support!

[@fernandabarrera7200]

I finally understand this better 😅Thank you! Great video and explanation!

[@TrainandMassage]

Glad it helped!

[@behindthebuild8016]

Finally someone who understands the fascia trains and issues that comes from them

[@TrainandMassage]

Thanks! 🦾

[@lauratimmins2177]

Great stuff getting right to the work needed. Like the tools you you use and mentioning Bob and Brad and Atlhlean X. I road cycle, canoe, hike using poles and weight train are my choice of drugs for my mental and physical health. Cycling by far is most brutal on body. Lol Wish you my therapist. I do a lot of work on myself on regular basis to help my therapist not work to hard. Thanks for reinforcing this great info keeping these therapies going as long as I am beating myself up. 😊

[@TrainandMassage]

You’re welcome and keep it up!

[@jctrevi89]

Would you recommend we couple this with scm stretches?

[@TrainandMassage]

Yes you can.

[@AnaisAngel-dp5ll]

Thankyou for these techniques, my neck felt free after just a few seconds. Is it okay to perform this massage on someone else? And do you think it could help correct their posture?

[@TrainandMassage]

I wouldnt mess with other people with massage, Its def different then doing it yourself. It can def help correct posture though.

[@mr.treestrong9299]

Would you recommend doing this routine daily? Your Videos are a gamechanger for my shoulder and neck problems🙏

[@TrainandMassage]

Start every other day with gentle pressure and how that goes first.

[@mitchellrees4380]

My SCM tightness and trigger points are more stubborn than any other similar issues I've dealt with. Any suggestions? P.S. thank you for discussing this muscle and its relationship to postural issues, seems very underacknowledged.

[@TrainandMassage]

Keep working on it. It might take a bit to help them relax. And thanks for your compliment!

[@Stoffendous]

Hey man. I havea a question i was hoping you might know the answer to: My scm, right below the ear, is SERIOUSLY lumpy. Like its BAD. When I massage it, squeeze and hold etc, I sometimes get a reply and it starts to give this weird shakes indicating the lump is (somewhat) releasing. After some sleep, so the next day, however, its always basically reverted to the same lumpy state however. Its so frustrating to me. Do you know why this could be? As a sidenote, I also get popping of the clavicule at the sternum at this side, which judging from this video can be caused by the tight neckmuscles arttaching there I guess?

[@TrainandMassage]

Based on what you said, you might be using your scm at night (leaving it in a shortened position) which could make it tight. There might also be other muscles tight that’s holding the scm down.

[@Stoffendous]

@@TrainandMassage Could it be that my breathing is messed up in the sense of it being too shallow and therefore the SCM gets used all the time to open the chest?

[@Stoffendous]

@@TrainandMassage Or could it be that my front fascia line is so tight that that's causing the SCM to constantly tighten over and over?

[@Stoffendous]

This whole thing is such a chicken and the eggs mindfuck I don't know where to start sometimes

[@TrainandMassage]

Lol, ya, it’s kinda a mystery sometimes. It can be the fascia line or the chest. It might also be the back muscles like the levator scapula. Sadly I can’t give a straight answer without any assessments.

[@julijachernova8694]

can this muscle give dizziness and headaches? also shoulder pain?😢

[@TrainandMassage]

Yes it can, mostly from trigger points

[@sybel4029]

these massages feel like heaven LOL

[@TrainandMassage]

lol it means you needed it haha.

[@sybel4029]

@@TrainandMassage absolutely

[@theresamarie8762]

My left scm is so tight I’m assuming that I can barely even massage it or grab it. It’s sore just from doing your massage techniques. Is that just a sign that it’s extra tight on that side?

[@TrainandMassage]

It could be. You might have also overdone it, especially if you never had a massage there. but for the most part, it shouldn’t be painful, tender, or tight.

[@theresamarie8762]

@@TrainandMassage my left side is extremely tight. I have terrible forward head posture and rounded shoulders. Hoping if I keep doing this it will help!!

[@TrainandMassage]

It should help a little but you also need to follow the next video after at the end. I’m also releasing a video for a lot of this on Saturday so make sure to be there!

[@theresamarie8762]

@@TrainandMassage awesome thanks!! I’ve definitely found a lot of your videos to be helpful and knowledgeable!! 😊

[@TrainandMassage]

That’s awesome! I’m happy to hear that!

[@KasieShahbaz]

came for the pain relief, stayed for the choking jokes

[@TrainandMassage]

:p

[@JonathanMiller-y1o]

After a week it's like I have a new neck.

[@TrainandMassage]

Hell Ya! Keep It up! 💪

[@PearlsOfwiszdom]

My whole right side of body is messed up, from head to toe. Tinnitus right ear, right neck stiffness, right hip pain, right leg restlessness. Its so hard to distinguish the cause. Although the neck massage really helped. Chiropractors haven't been much help in diagnosis. So i want to go solo. My questions is, do weak glute muscles or a pelvic tilt cause neck problems or vice versa. Thank you, appreciate the work you doing.

[@TrainandMassage]

Thanks for your support! And yes, those issues can create neck pain and vise versa, even though it’s hard to tell which one is which.

[@PearlsOfwiszdom]

@@TrainandMassage Thank you so much, this is the most underrated channel I've come across. Never give up. And btw I massaged the glute muscles, the piriformis in particular. It worked wonders, I don't know the science behind it but I will carry on. Thank you and God bless.

[@TrainandMassage]

Thank you so much for your support! And the piriformis can squeeze the sciatic nerve so that might be what you released!@@PearlsOfwiszdom

[@delightreed5525]

What can pinching in my right side of my neck muscles at my artery

[@delightreed5525]

0

[@TrainandMassage]

Make sure to keep working your Forward Head Posture by watching this video next! -> kzbin.info/www/bejne/ZmjNc558rL6jldk

[@chaitai2533]

should this hurt

[@TrainandMassage]

If youre not use to it then it can.

[@chaitai2533]

@@TrainandMassage OK thanks, often times sadly- - pain while massaging - lead to even more pain next day 😅

[@TrainandMassage]

@@chaitai2533 thats normal like DOMs after a workout. the more you do it the better

[@chaitai2533]

@@TrainandMassage DOMS whats that?

[@TrainandMassage]

@@chaitai2533 the sore pain you feel after an intense workout

[@JDB61698]

Nah

[@TrainandMassage]

lol ok

[@xpost92]

Lol rubbish

[@TrainandMassage]

lol. If you say so.

[@xpost92]

@@TrainandMassage poor posture is caused by poor posture. Fix it and don’t make people worse with this garbage

[@TrainandMassage]

lol how do you fix your posture then? @@xpost92

[@farttruster8715]

Im way too scared to mess with my scm because of the arteries

[@TrainandMassage]

Start gentle