HFK Calisthenics Workout!

[@BarBrothers1]

LIKE and SHARE if you want PART 2! Thank you for your support! Worldwide Family! Let's go!

[@robertorojas1492]

salute!! 💪

[@alexanderzuletapatino3686]

Bar Brothers bar brother! what a good video, greetings from colombia💪 brothers help my video go viral Thank you! kzbin.info/www/bejne/i3K8e36La9-empI

[@alexanderzuletapatino3686]

Bar Brothers bar brother! what a good video, greetings from colombia💪 brothers help my video go viral Thank you! kzbin.info/www/bejne/pnrHhqyEjK12nJI

[@BarBrothersFamily]

LET'S GOOOO

[@MrAnanoymous]

yeahhhhhhhh

[@drewtill9526]

"You want results, do the work"💪

[@КонстантинИванов-к7с]

Totally agree bro if u want to have shreded body go working 💪💪💪💪👍

[@waedjradi]

I feel like he can teach us more than just calisthenics.

[@tommydawson7147]

Like what?

[@Rastinfilm]

@@tommydawson7147 muhahaha. U know what i am talkin about!

[@filmkatonakino]

His steroid cicles

[@XXX-ir4iq]

@@filmkatonakino Everyone always wanna bring up steroids when people work hard, you just not workin hard enuff 😂

[@XXX-ir4iq]

@Perfectibilist ong

[@raksh9]

That is the first time I've seen his legs. Holy crap, they are just as ripped as his arms. Hannibal is truly the King. Been following you for years, man.

[@Falquiboy]

Obviously they are. You cannot reduce body fat on a certain area.

[@whitenygga]

@@Falquiboy Yes u can m8.

[@Falquiboy]

@@whitenygga haha

[@whitenygga]

@@Falquiboy look at bicycle riders ❤️

[@gelatoonconsole8960]

Rudy Anorektyk nah you can’t spot reduce fat. You lose it all over your body. Cyclists just have a crazy legs 😂

[@Thegrindengine]

That was the hardest way to take off a shirt I've ever seen lol

[@marketingone7590]

Arsene Di Nzau Mbudi you stupid for that 🤣

[@skewty]

Perhaps when your muscles are as large and swollen as his are, some movements you can do and take for granted are more problematic.

[@abousidi75]

🤣🤣🤣🤣🤣

[@johnwoods8627]

My dude reminds me of a swoll DMX

[@--RSL--]

i said the same thing

[@921ster]

Calisthenics are the way to go. Lean, ripped, and strong.

[@godly04]

"Start swingin - stop it!" You hear that, cross-fitters?

[@sonja4164]

😂😂😂😂😂😂😂

[@jessedavalos6808]

Hell yeah. They swing as hard as they can for that muscle up

[@DopeBoysofatlanta]

😂

[@jp-zr8bk]

Go do crossfit i bet you wont last 1 WOD

[@terryscroggs3133]

@@jp-zr8bk I did. my shoulders almost Injured. I've workout all my life. Cross is terrible on joints.

[@kcla3131]

Man I watched this guy abt 7 years ago. This fool is still out cold! Very very inspiring work. This guy is the reason why I started pull ups. Peace

[@BarBrothers1]

:)

[@iKitchenRich]

So how are you doing with pull ups now? 👍

[@TheBeardedBrosChannel]

Dang this dude has been killing it since I was a kid! Used to watch his stuff to just admire how crazy strong and ripped he was.

[@Griimnak]

I think i first saw this dude on myspace and youtube waay back in 2009-2010, great to see he's still pumpin

[@quantumleap4023]

Once a beast, Always a beast.

[@memolibir]

@@Griimnak And I am still chilling shit

[@kareemsupremet.v.5189]

Damn you must be still young😲 because it wasn't that long ago when he came out witht his first

[@lordseventhmusic4073]

Twogee Lotts ikr, he prolly is still a kid. I’m guessing between 11-14 lels

[@ClintAlexander1985]

I used to watch Hannibal in 2008, thinking I could never do what he does. But slowly, over time, I've learned to master my bodyweight as easily as he does. I wouldn't be this strong without him. His training routines birthed the modern calisthenics movement. Salute!✊🏽💥

[@jatjs2gmfagfeids312]

when u do push up, dips u always go slow?

[@shushantsingh3069]

You are a consistent performer... I start doing exercise but it goes max 3 months... Suggest me to become a regular performer bro

[@solfeinberg437]

You've learned to "master your bodyweight as easily as Hannibal"? I clicked on your name, I see some cool stuff, not sure I'm seeing HFK level of control. But I see some very cool shit that's different. Even the robot dancing thing that's pretty impressive. Look like you might be into about 100 x as much variety.

[@ClintAlexander1985]

@@solfeinberg437 I privated over a hundred videos recently, and left a couple up. Changing my page into a media production page. But Ive done it all, human flags, press to handstands holds, front levers, back levers, planche holds, 360 spins off the bar etc.. All inspired by watching him and the bartendaz when I was a young boy in Queens, NY. Im 35 now with a wife & 4 kids those days are over for me. I still work out, as hard as always but Ive left the parks about 5 years ago and I've become a gym regular I just don't focus on making gym content anymore. I been living in Florida now for years, where extreme calisthenics is not seen out here and people wonder where I get it all from, when I start doing everything in super slow motion. If you're interested in my old videos. I still have most of them on my Instagram. My handle is Clint_Alexander

[@emafrancisco1808]

@@ClintAlexander1985 Were you able to do the L sit muscle up in a parallel bar? I want to do it but got to train for normal muscle ups first

[@JacobColson34]

This dude said " a little off season" looking like 5% BF 😂😂

[@3rdeyewatcher]

He's normally a bit bigger muscle mass wise.

[@MarvFitBikesKicks]

this is proper bodybuilding. dude is not worried about reps, all quality reps and really targeting and hitting the targeted muscles

[@alexv5581]

This isn't bodybuilding dummy, it is calisthenics training. Bodybuilders is all ugly aesthetics, we calisthenics athletes actually have strength and endurance. I have been a gymnastics/calisthenics athlete for almost 2 years. It takes drive, discipline to be at his level.

[@stillnessinmotion81]

@@alexv5581 is it not building the body?

[@MRT408]

@@stillnessinmotion81 right. Bodybuilding without weights.

[@alexv5581]

@@stillnessinmotion81 In the fitness world it is common knowledge that the term bodybuilding refers to using heavy weights to increase muscle mass significantly. So I will refer to that definition instead of the actual meaning of the word. In calisthenics we focus on strength,endurance, and complete control over the body. The goal isn't to increase muscle mass/size like bodybuilders do. What I have noticed over the years in my personal experience, is the increase in muscle density and fat loss. I could go and on. I still and will always learn about the human body. There are programs in universities just dedicated in the subject, so it is impossible for me to give every detail on a KZbin comment section.

[@K4113B4113]

@@alexv5581 That common knowledge is honestly pretty stupid since the meaning of the term is literally defined in the term itself. Just because some low iq seagulls on bodybuilding forums start using their own definition doesn't mean you have to as well.

[@remkojerphanion4686]

After 2.5 years illness and zero exercise, I am finally able to go the gym once more and this video gives me all the motivation I need! Thank you!

[@NickyAztec]

I feel like my testosterone levels went up just from watching this video

[@vincentghostforest4340]

Ahahaha

[@jenningsgardner2205]

Nick Oakes so you’re a homosexual? No hate, just sayin

[@willzebroski8370]

Jennings Gardner that’s not how that works bro

[@jenningsgardner2205]

Will Zebroski yeah it is. Your testosterone levels go up even when talking to an attractive girl. Or in some cases, a guy

[@willzebroski8370]

Jennings Gardner maybe? But testosterone is produced by the body. Some people’s body’s produce more testosterone. Guys can be straight and have a low ass testosterone level, they just don’t get horny, and don’t want sex. Doesn’t make them wanna fuck guys. Most guys have normal testosterone and wanna bang chicks. This guys tryna say that watching this guys manly, strong and balanced life style he feels like he got more manlier, because he just witnessed a manly ass man you feel me?

[@youssuf01]

This is an extraordinary level of calisthenics. Respect

[@NixonBushcraft]

damn DMX got ripped af

[@doggystyledave]

I am dead. No pull-ups for me.

[@houstonpromotion]

Nixon Bushcraft lmao

[@TruthfullySpeaking500]

Nixon Bushcraft DMX always been ripped.

[@sjoerdjsw7448]

Hahahaha

[@blacketernal7139]

Lmao

[@abshmusic]

What motivation guys! I'm 34 years old and training harder everyday. Thank you so much Lazar, Dusan and Hannibal, salute! 💪🔥

[@NewUrbanCinema]

Hannibal is no joke. #respect

[@memolibir]

I ain't no joke -Rakim

[@scottwilson2858]

Best calisthenic instructional video brother. Just learned something new about those dips. Been working out for 2 decades and still learned something new. Keep it going!!

[@emadgholam9370]

This dude has the best phisique in the world. His body has the best proportions i've ever seen on a person.

[@leporoso1986]

HFK used to be bigger, but still shredded to the bones. DMX twin brother.

[@mrtaz4340]

Amazing physique and better abs than most fitness people in the gym.

[@da0484]

Mr J-Solo too many HGH guts roaming the bodybuilding world nowadays 👎🏾

[@No_tears22]

Lol tru

[@Muaythai.19]

And apparently he eats what he wants too.

[@lilWhiteEmo]

Clinch it like someone tryna take it LMFAO that shit had me dying

[@driojo]

Legend...this man inspired me to start calisthenics 10yrs ago & I never turned back 🙏

[@ToxicAfricanKing]

Much love and appreciation from Kenya, Africa!

[@a.o.shorts3676]

He's a warrior, he's a terminator of calisthenics. Thank you for being my great inspiration. Salute Hannibal For King 🙏💪

[@brothatothanight1379]

I never met the brotha in person but Hannibal is the reason I only do calisthenics....Thanks to him and others like Juice, Barilla, etc I shut the gym down nowadays....

[@jackhammer5683]

Where is Barilla now? How is he doing now? I'm from Russia and don't know details and news. I saw he Barilla last time only at video "Hannibal and Barilla" (2008)

[@ironchump1501]

Well paying for a gym is annoying and it depends on your goals, but man if you dont hit the free weights you aint building the maximum possible muscle mass that your body can achieve in 99% of cases. Thats why i just built my own gym and i remember looking at hannibal and mirin but man 3 years later and i am just 20 years old and i am bigger than him... but sure i got some more to go to be bigger AND leaner ( i am still pretty lean tho) but i just never get the same level of hypertrophy if i do just calistenics.

[@WaterandSpirit]

@@ironchump1501 it depends. Some people care more about mastering their bodyweight

[@LukaMamson]

Age is just a number! Respect Bar Brothers and Hannibal 💪💪

[@nickbones3578]

LukaMamson wrong. Age is a word.

[@KDD8]

Jail is just a room

[@antwandarellefenton]

@@nickbones3578 loll

[@craiger0069]

Hannibal got me into bodyweight workouts, went from 265 to 187. Look way better than when I lifted weights.

[@KungFuChopstick]

Kyle Craig how did u lose so much weight?

[@mrebola9078]

LupoWolf by eating less calories. The only way you can.

[@greekatso]

Proper nutrition and exercise. Eat healthy and appropriate portions, and a good mix of cardio and weights/calisthenics.

[@jasonstewart9943]

Kyle Craig I’m focusing on weighted pull ups and dips. I swear my chest is finally developing off of dips and I have 21 years of bench press experience

[@mrebola9078]

@@jasonstewart9943 my flat bench press best is 125kg (275lb) for 5 reps @ 5 ft 9.5 175lb. Yet my chest is tiny still. I just have this huge box shaped torso but no chest. Ditching the bench for press ups. Will see what happens

[@1thelastmystic]

Hannibal is legend. Turned something negative like doing time into a positive for himself and for those now watching. Respect brotha ima get to your level one day. Let’s get it

[@charleshutchinson6170]

Hannibal you're a strong dude. Not just physically but in all other aspects. Much love to you as well.

[@IgorKalember]

"You understand?" hahaha I love this guy so much !

[@BarBrothers1]

Igor Kalember 😁

[@iankombo]

I've waited for this collab for years! Thank you!

[@BarBrothers1]

:)

[@mihaitasejoaca5359]

Bar Brothers All Day Everyday!💪 🇷🇴Salute from ROMANIA!🇷🇴

[@warhammerhawk4187]

Hannibal back in 08-09 you inspired me as a 14 yr old scrawny kid now im up there because of you the KING

[@DK-bm5rg]

Dudes voice is so calm, but his body is so explosive.

[@tathtath]

Gotta love the look on his face when saying: "do you understand this?" :D

[@khalieffalegend8335]

We both 38 he always gets me hype to Work out outside Hannibal is King Salute brother.

[@alexeypanarin6512]

King is back!All day every day!

[@bossboy191919]

This guy is an absolute unit and one can't get a better trainer for calisthenics

[@AllStarWideReciever]

“Stop it” *while doin a pullup* lmfaooo he just got a new subscriber 😂🔥🔥🔥

[@gazascrums1574]

Xavier P. Facts 😭😭🤣

[@mohammedakram4869]

@huey ئ

[@mrhoya14]

Tuck it, like somebody tryin to take it 😂😂😂

[@aniolruojes9854]

mrhoya14 🍑🍆

[@bionicgotham5696]

😂😂😂😂

[@wheresmymoneyat2482]

"do the clench, like they ain't ever gettin it." ha!

[@LazarNovovic]

Lets go !!

[@bigpanda9684]

All Day Every Day No Exuses! Bar Brothers!

[@regprofant6984]

I am 73, suffered a stroke , lost everything in the hurricane and living out of a car. Excuse, diet sucks, no help no SS but I still work out as best I can

[@JM-rl3kf]

reg profant , hope everything works out for you. God bless

[@vanderlegion4889]

You're the Truth and I wish you nothing but the best In all of your journeys and endeavors blessings to your family and blessings to all around you.

[@Xx-Anwar-xX]

This guys a great teacher . A great teacher is someone who will show you how to do smth both , the right way and the wrong way so you know why its good to do things the right way . Massive respect to him , very clear and straight to the point .

[@Alex_1729]

The dude that inspired me to start working out. Keep it up king!

[@Lonwolf.]

And to think people are in the gym lifting weights and taking protein shakes and don’t even look close to how this dude looks just from mostly doing calisthenics. Smh amazing work man.

[@romantrach1373]

Look his tits,he has gine,he used yo use some anabolics...altrought,great physique :D

[@scienz]

@@romantrach1373 gine?

[@MrTiktok4]

@@scienz Gynecomastia, which is enlarged nipples as a side effect of anabolics

[@poshy6534]

@@MrTiktok4 I have gyno and have never used steroids.

[@Banman650]

no offense but the guy probably only ways 150lbs lol he looks amazing none the less but id take a proper diet and excellent lifting routine with calisthenics over this any day.

[@MetusPoland]

This guy is fantastic! Hard work and mentality made him one of the greatest of all times! So many people started following him, me too. Thanks Hannibal for making me aware of the true possibilities of human body!

[@Elly_fatal]

I will sit back and watch your videos every night just to keep it fresh in my head . Before I hit the gym in the morning. This is motivation right here straight calisthenic. Keep grinding and making videos

[@docsafi7749]

"You want it? WORK FOR IT!" thats the dream physique of everyone of us!

[@bb-3653]

I love how calm his tone is

[@davidoman4133]

Most 40 year olds excuses: No I'm too old for workout. I'm an old man. No time for workout. My bones are old. Stop with the excuses and JUST DO IT!

[@afrodude4782]

I got a 45 year old partner st my job who is on that same bullshit. I snapped at him and said "bro, just stop. Just admit you don't want to do the work and that's it. Don't use your age as an excuse". Shut him down cold.

[@afrodude4782]

@Mainak Basu to that I would say "Dad, you either find time to take care of yourself now, or have no choice but to make time for doctors and the hospital". I work in construction on average 8-12 hours a day, 5x a week. I lifrlt heavy shit up and down stairs all day long. I still hit the gym and fuck up these weights 4x a week. Do i miss days here and there? Yes. We all do. But I'm consistent and my body shows that. Fuck the excuses man. You gotta have a strong body as a man. Its not just about health. People treat you better and respect you more. Your social life improves greatly. Women notice you more. Men respect you more. No one is saying to kill yourself at the gym everyday. But at least eat better and ease your way into some light lifting.

[@iJuanGutierrez]

Andrew Spencer 🙏🏽 well said. It’s crazy how people respect you when you take care of yourself. It’s like when your driving down the road and you see a super car/exotic In my opinion people drive different around those cars and respect it more than an average car. (Unless the person is just an asshole)

[@howardneysmith2421]

There is no age limit . Just more experience athletes. Remember Jack Lallanne

[@iJuanGutierrez]

howard Neysmith that’s right !! Oh man you said a great name that lived on this earth R.I.P to a legend! He was so inspiring such a good heart and wanted the best for everyone. ❤️

[@loot6]

Every calisthenics or bar stars expert: Swinging about like crazy with tons of momentum on every movement. Hannibal: Stop swinging!

[@stratomix333]

Discovered Hannibal around 2011. I've been on/off but I'm staying on track for almost a year now. Hannibals always been a motivation. Hail the King!

[@lewisfoggie7137]

His legs come out and I, out loud, go "Wooooooooooooooooooooooooow!!!"

[@slylyunleashed8419]

Definitely want a part 2 🖒💪 SALUTE!!!!

[@4ktstan174]

BAR BROTHERS ALL DAY EVERYDAY !!! SALUTE !!!

[@ricardooconnor2362]

He is the one that changed my mine the way I did calisthenics 12 years ago. My man! Thank you brother!

[@canaldesugestoesa6651]

it is impressive how a training method that uses body mass can be so effective. in addition to improving mobility and increasing youthfulness, in addition to gaining agility to perform any training.

[@IKeepsIt100]

He must have changed his diet cause he slimmed down a bit. He looks more fit. He's a cool cat. I've seen him around in Queens.

[@GeeQ224]

He was bigger before more bulkier now he is more ripped

[@Mrwallyish]

Haahhahaha hes not more ripped... age catching up to him, his skin is older and u can clearly see it... he is dehydrateted and his muscles are clearly smaller....

[@tokoh1702]

Visitatore you sound bitter AF

[@PermanentHigh]

Off cycle most likely

[@skiphaskell706]

@@PermanentHigh yeah man he says that right at the start. Lil off season

[@SuperSaiyinIan4]

This is like getting taught by a Bar sensei #Wisdom All Day EVERY DAY!

[@LucasBrancourt27]

Great tips from the legend ! Thank you brothers for the collab with the legend !

[@stoicmartyr]

"It's crazy, but you gotta work for it." legend!

[@maverickjordan652]

H.T.K, man keep doing you and the HATERS, you guys kill me. Thanks bro for doing these videos, because they have helped me go harder! I'm 49 years old and to hate on you SIR, isnt the thing for me, I give you mad props bro.

[@dayloz9683]

U know he hard when he say "tuck it like somebody bout to take it"

[@hiimnewt]

"tuck it, like someones trying to take it!"

[@saadameer3954]

even clench it LOL

[@rainaz6673]

Great barbrothers everyday all-day

[@DaGuvnor1]

Why would anyone hate on this man?! He's got my respect straight away.

[@beansie5493]

HFK thank you for your positivity. You are a motivator

[@gokupump]

Salute to the Legend King. Because of him, Juice. I started doing calisthenics

[@mandatorythrive]

Bam Baam that way real talk

[@yM-lm1ic]

Fr I stay watching y’all and going back to HFk

[@vegalee8955]

Bam Baam same here bruh💪💯

[@iluvrachellef]

Bam Baam Subbed bruh. Damn i need to get the fat off yo.

[@solarr2297]

Honestely I stared calisthe mics after Hannibal for King

[@JoshuaAmaro]

That’s the legend right there! His videos got me inspired to do better with calisthenics, respect 💪🏽💪🏽💪🏽

[@iam_vetrix]

Bar Brothers for life 💪💪🇲🇦🇲🇦✌️

[@mohamedrazkaoui8921]

BAR BROTHERS MOROCCO yeaaaa man

[@naheemrazwan]

Loving the pep talk - no messing about, man is savage, brutal, humble and to the point .... Beast! Respect bro 🙌♥️💪👏

[@wilhelmhesse1348]

The King... Saw a video way back in 2009 before all these Calisthenics videos flooded KZbin.. Hannibal is the undisputed legend and forerunner of Calisthenics on the net!

[@lemmylemz7394]

Im finally able to perform the triceps extensions with the butt tucked. Merci Hannibal for the inspiration and motivation God bless

[@shahidsediqi4051]

Yo, this guy is shredded af

[@rafasantos23]

*BARBROTHERS FOREVER **#SALUTE*

[@Calvinunderstanding]

A perfect example when you enter the flow state of mind. Finding that passion

[@possle]

I'm by know means a body builder, fitness freak but I go to a gym to keep fit and healthy but these guys are another level and then some. Calesthenic exercise ftw from now on 👊👊👊

[@VespertiliKildem]

HANNIBAL IS ALIVE!!!!! MAN! I've been following him since 2013, "superhuman strength" Barstarzz video!!! MAN!!!! Always rocking!

[@trellmontague7128]

Where is he now is my question 🤔

[@luizevolutionwarrior3574]

Thanks for the video, every time, better. 💪🏻💪

[@tukayz]

We want more from this guy #hannibal he's a legend 🙏🙏🙏

[@ETLAPESTE]

just follow his social media

[@ΜΟΛΩΝΛΑΒΕ_1776]

I’ve been following you for ten plus years brotha, you’re the reason why I workout! You’re a legend, get that money!

[@randallutendahl109]

Salaam alaikum bro , thanks so much for sharing the push tips its, im doing it every day now , Peace

[@ArGyProductions]

In life you either: Inspire or Expire

[@PapaSeed]

ArGyProductions i expired

[@777NuBelgrade]

Amen!

[@halosionetama2492]

FACTS BRO 🔥🔥🔥

[@FielderFirst]

Stolen!! ✊🏾✊🏾

[@xitbabylonow1102]

So true bro. I have to change my game . Salut

[@vaugenheimnughnrn8723]

This is all I needed to see! Where do I sign up? Eff the gym.

[@smiggieballs8805]

The core is everything

[@frenchycoachdan311]

Hannibal is really the one who frustrate me the most!! He makes any moves looking so easy while it is far from being the case. Bless him.

[@Anonymous2.23]

Love this guys coaching

[@jamesconnell1531]

Lovely job son Scotland sends its regards

[@dingocapo2087]

tuck it like somebody tryin 2 take it!!!!!

[@khaleelahamin8080]

Over here Rollin!!!! 🤣🤣🤣🤣🤣🤣🤣

[@sonja4164]

"If you start swinging... Stop it" simple enough!

[@dante8825]

Love the closing message, great video. Superb attitude to people and life.

[@ElvisLifts]

His phisique are goals. I thought I was getting somewhere but man this is another level! Respect!

[@ljubisa2155]

Hanibal legend! Bar Brothers all day every day!

[@JustCalisthenics]

Simply legend collaborate with legends! Reason why we all started!💪💪💪

[@eduardobraivein8496]

Long live King Hannibal, an ebony God!!

[@djirikomotivation3291]

Respect from algeria ❤🤘

[@Overcomer736]

This guy has the best personality ever.

[@clove1471]

THIS BROTHER IS TRULY INSPIRATIONAL AND MOTIVATIONAL