Ultimate California Prison Workout Compilation: All Gas, No Brakes, Straight Fire

[@KingOfSaints]

Here is part 2: kzbin.info/www/bejne/gl6VaaRqnrWAiqs

[@whateveruwish1296]

After 2yrs part 2

[@Ricky-eg3wd]

Ok I'll wait for part 3 on 2022

[@carnalescarclub154]

Perfect timing I randomly watch this 11 hours ago part 2 after 2 years seems legit LOl 😝 part 3 2024??

[@ojo9235]

Que loko y apenas acabo de ver esté 💪🏿

[@mohamedmatmati5185]

@@whateveruwish1296 ذذ

[@amithbinesh1723]

The greatest paradox of life: The lesser the options, the more we tend to take action.

[@bhargavtalreja9867]

Similar thing is told in the book the subtle of not giving a fuck by mark manson

[@Dr._Atom]

lol you should read The Paradox of Choice by Barry M Schwartz, this is exactly what it's talking about

[@edessentials3206]

Perhaps that is because few options makes choosing easier. There is a story of a fox and a rabbit. The fox and rabbit are being hunted by dogs. The fox always bragged about being more clever than the rabbit. As the dogs approached, the rabbit did what is knows how to do. It ran into a hole and hid quietly. The fox on the other hand with his clever self considered his options. I can do this and I can do that he thought. Never taking action, just feeling impressed at his thinking abilities, until the dogs ate him. Moral of the story, wisdom only benefits when coupled with an appropriate action.

[@serhataydin2650]

Indeed

[@lucasd.1854]

Powerful shit right there

[@TrickyE]

I don't know what's more impressive, the level of fitness or the number of cell phones or cameras that were smuggled in to make this video.

[@kioshi1216]

TrickyE and how did they upload this On YT

[@mariob3864]

GSF PEO when one of them gets out

[@romeoornelas9788]

TrickyE I think some of them are guards

[@dracarys3247]

The guards bring the phones and weed to flip

[@bakko20]

I think the fact that they mostly black men.

[@kingpreston8414]

People hate that they have full gym memberships and never look like this. Consistency is everything

[@cockayne747]

preston uzzell I also work full time and have a family to provide / clean up for so that’s a reason too 😂

[@PenguinKing98]

Barefoot traveller nah that’s an excuse fatass

[@kingpreston8414]

Barefoot traveller so that diet ain’t got SHIT to do w it huh😂 yeah aight

[@TheLonewolf80]

😩😩😩

[@dredog710]

Barefoot traveller big excuses lazy ass

[@Leosmommy19]

My dad did 16 years in prison, literally went in super skinny and came out looking like a bodybuilder😂😂😂

[@wisewise7121]

lol this kinda funny no cap

[@krisch999]

16 years? What'd he do?

[@greenyeezustea]

@@krisch999 your mom, blew her back out😢

[@banderas2000]

hell yeah.

[@thisSh1tHard]

​@@krisch999 he forgor💀

[@weeaboomanotakutsuki8353]

"Stay ripped or get ripped" -Sun Tzu

[@thomas.thomas]

1960s

[@jileszeed8391]

Oh, i thought it was: stay ripped or get raped. LOL. 😅✌🏻

[@Evansballs]

jiles zeed same😂😂

[@JFTHAGREAT]

@@thomas.thomas huh?

[@oxymedia6532]

Tzu Sun as for Too Soon

[@God420Crush]

In prison there is no distractions. My cousin came out bulked and ripped. Years later back to being fat and lazy. In prison you have 2 choices either workout out or be extremely bored. Not to mention being weak makes you a target that should be another reason to get fit quick in there.

[@POPINTHETAPE]

3: Workout Get fucked or do the fucking Read books

[@kendrickllama9790]

Same with boarding schools.

[@angrysocialjusticewarrior]

@@kendrickllama9790 If you are over 25 years old and not too skinny, getting f****d in prison is highly unlikely even if you accidentally drop the soap in the prison shower.

[@A-gs5yg]

Social Justice Warrior u mean if ur jacked and above 25 in prison u will never be raped?😏

[@angrysocialjusticewarrior]

@@A-gs5yg Nope, that is not what I meant. What I meant was exactly what I wrote (my choice of words were very specific).

[@timmyfung01]

The "I don't want to be someone's bitch" motivation is high in there, everyone is so motivated to work out.

[@opieutt9038]

The gang you're in tell you how many, how long. Puppets

[@mrwill1779]

Lol😁

[@blackmamba-jq2uc]

Naa you just gotta be war ready when shit pops off

[@cr8music]

Bet 😂

[@Peakfreud]

Facts

[@rahjeel]

I did most of these workouts in my apartment during lockdown. I was a fat 260lbs guy, I lost over 90lbs and now I'm back to my regular weight with just watching how much I eat and doing these full-body workouts.

[@LaserKatze]

Let’s go Brother

[@banderas2000]

nice. these workouts are the best. them pushups mayne will get u big.

[@PSYCHDEGREE63]

👍👍

[@davychan101]

I feel like the lock down was a good wake up call for many

[@dallastexas4988]

Prison is the advanced gym level member ship

[@gauravpatil9652]

Receptionist :- For annual membership you need murder charges and some drug abuse history

[@juliocuevas4311]

Go for it asshole

[@ilyassvids23]

If prison had an ad: Dont worry about skipping a workout, cuz ur forced to stay here! Here's our deal: u dont need to pay anything but we wont protect from getting raped or beaten but that will motivate you to train!

[@awwskit3929]

Platinum members only

[@juliocuevas4311]

@@awwskit3929 Platinum members....or gang members

[@nickglttbaow]

8:25 Workout that helps with future job interviews

[@eveeve2249]

Nick Serio uHAHAHAHAHAHAHHAHAHA

[@plzdntmakemekillu6587]

😭😭😭😭😭😭😭😭😭

[@Marco76o]

Dat push up workout helps with the shoulder

[@eastup1345]

Hahaha fk

[@jbardouc808]

That shows he rehabilitated! Good for him!

[@itsalwayssunnyingoa2963]

Fear of getting your cheeks busted is the real motivation here

[@Jack-kz5fy]

It's always sunny in Goa 😂😂🤣

[@Jenger420]

BIG HERC FRESH OUT. BUST THEM CHEEKS HOMIE!

[@dredog710]

That rarely happens

[@antoineprice1451]

😂😂😂😂

[@youngmoneymike8980]

@Can i have one sex please it is

[@n8thegreat445]

We have online routines, infinite amounts of foods options and supplements, countless machines, and the social encouragement and clout all at our fingertips. These dudes got nothin but pavement and they are bigger than 99% of the adult population. Super inspirational.

[@lordpengz16]

While that is true, in prison you don’t have much responsibility aside from whatever chores you’re assigned. But in real life, we gotta worry about money and work and all. So while that isn’t an excuse not to workout, I think it’s a valid excuse for the argument “we have infinite resources at our fingerprints”. So it’s kinda hard for people to achieve the shape these guys have due to a lack of time and/or resources. Edit: people seem to be taking tbis as though I’m excusing not working out. That’s not my argument. My argument is that we don’t have infinite resources at our fingertips, so we don’t have access to the higher quality products like the rich. But that still isn’t an excuse not to get in shape.

[@n8thegreat445]

@@lordpengz16 True. I guess I’m talking from a 18 year old perspective hasn’t been slammed with life shit yet. I mean shit I suspect if you have a kid it makes finding time impossible on top of already trying to care for yourself.

[@fregvlogs]

@@lordpengz16 excuses

[@allwillberevealed777]

@@lordpengz16 That's why resistance bands will become more popular. You can literally cut your workout time by a bit and get in shape. They can be carried anywhere as well.

[@dreal500]

@@lordpengz16 thank you. No one seems to get this.

[@jovanyrodriguez8693]

Most people think it’s all for looks or whatever..but in reality..it’s for survival!!

[@nathanprescott6913]

similar reason i workout, its not for but to be physically prepared for certain situation if they ever arise

[@heizhummer6326]

No shit. Its jail

[@qbcreamer4493]

Lmao. Survival? Nigga you watch to many fucking movies. Niggas dont give a fuck bout you unless you fuck with them. Mind your own business and your good .

[@mercy1455]

@@qbcreamer4493 You're clueless. It's all about survival in there. You can mind your muthafucken buisness in there all you want, but here in California when the homies are getting ready for war you have to ride. When it's mandatory yard time you know what time it is, lace em up grab your piece, hit the yard, and wait for the go. All about survival.

[@dredog710]

lightemup #44 Peters if you ever go to prison and you’re in the yard and shit pops off you’ll be screwed man

[@thahomiecyko7929]

The homies where I was busted at had that mandatory routiná everyday and we pushed each other to the fullest! You don’t need no supplements or protein shakes or any of that Nonsense. You just need water, a good diet, discipline, and hard work. Came out 3 years ago and still sticking to my routine if anything I’m gettin bigger each and everyday because I got more options to eat from. Many humans are just flat out lazy and have no motivation. Health is wealth my boy ! We only get one body

[@nate312]

True words my friend blessings 💯

[@blacklyfe5543]

What do u mean health is wealth

[@PRICEX]

@@blacklyfe5543 if you’re healthy you’re wealthy

[@cheryvids2487]

Made my night niggah 💯

[@punkgrl325]

Rather than lazy, I think many humans are stuck in lifestyles that don't allow them to workout like this for 30 min a day, or at least make it much harder, like parents with full time jobs and other obligations or priorities. In prison, as shitty as it is, your lodging is still paid for. Not to mention, prisons having workout yards, whereas people have to pay for a gym membership and take time out of their schedule to drive to said gym if they want to get that bulked up; calisthenics and cardio at home only gets you so far. It's also much easier to maintain a routine once you've actually built that amount of muscle using weights to begin with. Now, I'm not saying people don't have a responsibility to get fit, but the overall environment in prison helps out a ton. Cheers, and glad you're out and still grinding 🍻 💪

[@PricelessRawCoolGuy33]

These aren't just random exercise vidz of inmates preparing for a more healthier and physically stronger version of themselves, they're increasing their stamina for upcoming brutal battles in that prison.

[@angrysocialjusticewarrior]

That's unfortunately true. Always gotta have your boots, your shank, and your training ready for any gang beefs or surprise attacks.

[@whyucaremindyours9016]

Lol

[@rogerrabbit5189]

Priceless Raw you're an idiot, I've been to prison before. We work out to yes, become the best versions of ourself physically and mentally in a naturally testosterone packed environment. Run with the wolves or be eaten, also Calipatria State Prison, California is where I was incarcerated.

[@michaelscrilla125]

@@angrysocialjusticewarrior You're just a walking cliche, aren't you?

[@lifestraight]

@@rogerrabbit5189 You called him an idiot and then repeated exactly what he said 🤦🏾‍♂️

[@footofblut981]

8:24 training for polite handshakes for a job interview when he’s out😂

[@supreemcourt9181]

lmaooooooo

[@DemocracyFirst2025]

The most impressive dude in the video. Never seen push-ups like that 9:00

[@daddy5957]

Prisons looking like a hyperbolic time chamber these days

[@KayBee25]

daddy W

[@deezupzeohdown957]

Pretty much is if you use it right. Do the time dont let the time do you.

[@blo7332]

Nice

[@aiizenfreestylemw7401]

so true

[@eriklarson4082]

Ya they make sure to crank the a.c. day and night too. It's like a slow cryo chamber.

[@attentionlabel]

Fun fact: All the music in this video was recorded in prison using plastic forks and a sharpened toothbrush.

[@B_Chasnika]

Tell MJF that

[@kcjustise]

😂 bruh I’m dead af of this comment!

[@cee4788]

🤣

[@moisesaranda4780]

Lmaooo

[@ВасилийВетров-ъ3б]

Итс тру!

[@824-b9d]

Dad comes back muscular. Child: Where did you go? Dad: To get milk

[@sela562jig]

🤣🤣🤣🤣bruh!

[@Princeafricain5]

824% agree

[@victore8342]

Lmfao bruuuuh Im dead

[@BlackQuest89]

😂😂😂😂😂😂😂😂😂😂

[@clo289]

That must be some milk. Took him a couple yrs

[@317ivory]

These workouts are better than going to the gym

[@dondadaofficial205]

Facts. No excuses

[@mr.purple250]

Nah, they’re still good though

[@thelegacyofgaming2928]

It depends. Most of them can't develop their back properly because no real pull up bar or back exercise being done. But for chest, arms, and legs, it's perfect

[@yannikid]

true tho i do these workouts for the past 142 days ivory

[@317ivory]

@@thelegacyofgaming2928 u was locked up too? how much time to serve?

[@themayor278]

YOU DONT NEED TO GO TO PRISON TO DO THIS YOU CAN DO IT IN THE COMFORT OF YOUR OWN HOME

[@flamingoparrish8215]

😂😂😂😂😁😁😁😁😁😁😁lmmfao

[@jesuschrist8991]

Except of a nasty sweaty concrete prison. You can have a drippy sweat soaked couch and carpet.

[@hplovecraftOk]

Thanks captain obvious

[@darkbutnotemo]

True shit

[@16h46]

Prison is a tougher place than home where you're comfortable

[@mr.blister4856]

My dad, a former convict, once told me "there's nowhere else that'll get you as in shape as prison does"

[@mavvynne444]

Soldiers, marines & mma fighters: Hold my beer

[@ty-re9or]

@@mavvynne444 yes brother , in prison you are raped and then you work out

[@ty-re9or]

@@mavvynne444 soldiers are given good food , and trained thatswhy soldiers,marines are way better

[@venanciotochella6181]

En forma de brocheta? 🍡

[@thewintersoldier8387]

@@mavvynne444 "You are what is you're enviorment" is what get's you in shape fast.

[@Protocolbeatz2]

Like my friend from the marines once said about weight lifting, "You do a thousand of anything and you'll become much stronger."

[@techveee]

Cigarettes?

[@mrixzz8127]

@@techveee drugs?

[@techveee]

@@mrixzz8127 Yes bro 😂

[@teenagemand2362]

Nuts busted

[@Gilbertify1]

Cum

[@user-fv1vg2bv5q]

Respect to all these guys in the video. I work in a factory, 8 hour shift. In 8 hours I do push-ups, chin up, squats and abs workout. Because I am doing them constantly I have noticed I am ripped as a mofo. I don’t take any supplements or protein shakes. Tbh I eat a lot of rice and lentil (my favourite food) and I’m still ripped. And because I’m working out throughout the 8 hour shift in and off I’m always feeling happy, warm and good about myself. I think our bodies releases these chemicals (only when working out) which makes us feel good. So 8 hours off being happy is way better then 1 hour of working out and being happy for 40 min. I hope it made sense. And please don’t judge the people in this video. Do a little pray instead that these guys find peace in jail. Also be humble that you are not in their situation. Stay positive guys. Love from 🇬🇧

[@fabysunset9220]

Respect for do something wrong, rob or kill anyone?

[@jadoc3767]

Lentils are my favorite too. Great source of protein.

[@halaagemaraake5388]

my guy you are beast. 8 hours ? if discipline was a person it would be YOU

[@BRIGHTBURNER76]

Well said big dawg !.

[@banderas2000]

u workout in a factory? u mean u are lifting heavy objects? imo fast paced workouts give u that pump. and for me it lasts all day. good sleep is a "rest" day. but i agree u have to do it everyday.

[@cptpineapple]

Covid: KZbin: Here is some prison workout compilations

[@chikechovis2499]

Covid has nothing to do with it stop being a sheep and think of a new comment to leave.

[@polythenepam3058]

Google global truth project and click "The Present" tab to see the truth about life/death in four pages.

[@exclamationpointman3852]

LOOOOL

[@nikhildominic1565]

Social distancing at its peak

[@ferdovicenteno6121]

@@chikechovis2499 I mean, people needed to do something in quarantine

[@EMAN-tx7lp]

I remember my teacher told me in prison a lot of guys end up doing at least one of three things, find God, read a lot of books, or get jacked

[@anthonym1862]

How can you find god in jail God didn't commit a crime so why would he be there

[@Lowclasswarrior778]

@@anthonym1862 God is omnipresent

[@Luckynoziroh]

@@anthonym1862 Sir, pretty sure God as in spiritual, the heart, and finding a change in life after going prison, either to change who they are so they don’t make mistakes and come back here or s9mething.

[@generalkunta4705]

I got jacked and found Allah after reading do many Books

[@ArchingRock]

Crazy thing is, Bane (DC) did read books and get jacked. As in finding God...he did know about 10 Commandments, but I doubt he truly finds God as you mentioned.

[@ImTheMan725]

dudes training for the 2050 Olympics

[@deviljho4260]

outplayed 725 there is no 2050 olympics

[@akadems3860]

0 stfu usain bolt comes

[@akadems3860]

0 you just there

[@akadems3860]

0 you want friends loool dont you have them

[@akadems3860]

0 immagine you with a girl lol

[@pault2178]

Been to prison...came in at 195...left at 230...pure muscle...only took 2 years...but I dedicated that time getting better mentally physically and just all around. Now the funny story was we had no weights in a Florida d.o.c. department of corrections....plus the food was pure crap..lots of carbs and very little protein...but I never ate crappy because I had no money while incarcerated. The canteen food is glorified gas station food. In the end I feel blessed to do my time and come home safe. Not glorifying the situation. Prison is rather dangerous. Especially in Florida. So stay out fools. Much ❤️ love and peace

[@the_unconventional_Indian77]

How did you got so bulked and muscular eating only carbs and low protein meanwhile here in gym people are eating high quality of protein and are still look weak. I want to know science behind how inmates get so ripped on such low quality diet while we in gym don't.

[@gB-gm7vy]

I just realized how fkn lazy I am...

[@oswelt8642]

Lol this comment

[@kartiierrr]

LionsAllday DETROIT 😂😂

[@westcoast6162]

Shit!!! Atleas u r free!😆

[@farishairil379]

@Maz Nuñez shiit you right

[@pedroam7218]

I totally understand

[@pandreweatspan]

I remember back when I was a kid, my mild mannered uncle was sent to prison for being at the wrong place at the wrong time. He was always tall and pretty trim. But when he came out 2 years later, he was an absolute monster. He was ripped. It's true though, it's for survival

[@necromanteerrante8095]

For being at the wrong place at the wrong time. So, he is not a criminal, just bad placement. 😅😅🤣🤣😂😂

[@winsleydorce1747]

@@necromanteerrante8095 it happens way to often man

[@christopherp4172]

@@necromanteerrante8095 think you need to watch some videos on here. American cops have arrest quotas like salesman have targets. There's innocent people on death row. KZbin mark civerella. They get away with it because of people's ignorance....

[@Timeshifter32]

If you dont want to get fucked with in the joint its best to stay as big as possible, but theres always gonna be some asshat that will test you. Soon as you think its going that way, start swingin

[@mjdino9803]

@@necromanteerrante8095 trust me it happens. Ur association can get u messed up

[@illenessOne]

When all you have is TIME. You’ll only focus on what truly means something to you since there is no distractions.

[@shakilrahman3394]

I like what u said there mate. It goes well with the video

[@JohnDoe-pt8vt]

@@RG-uk1gp how about don't commit crimes when you weigh 300 pounds this way you would of had a chance to outrun the police.

[@Saurabh_Tewari007]

Certainly

[@billdavis6978]

Men who use their time like this are incredibly intelligent. In addition to being in excellent shape, their sleep and mental health are better than sedentary inmates and much of the free population. May they succeed and God bless everyone struggling in our crazy world.

[@gastonangelini8352]

Real words bro Working out is the medicine for our minds. These people will probably succeed to reincorporate into society. The rest , it's pretty much obvious they will end dead or jailed again. Because they didn't develop consistency , discipline and will power of working out every day

[@betobayona7812]

It shows that when a person want to improve their body, there are NO EXCUSES

[@Moromatic]

a few other reasons besides wanting to improve, but ye...

[@ezikielthecunt1008]

I mean what else would you do all day? You don’t work, all of your facilities are paid for, you get sit around and not do anything all day.

[@DV8N1]

@rose Unless you're pulling 60+hrs/wk..raising one, or multiple young kids, and have chronic pain coupled by sleep deprivation from everything else. Everything has a reason against it...but seriously, these dudes here have Nothing "better" to do and have all the more reasoning to do it. It's the life.

[@Moromatic]

yall really trying to make prison sound like a vacation lmao.

[@Brian-hg3gt]

@@Moromatic I mean it might not be the best “ vacation” but you certainly get some time to focus on yourself

[@johnvargas8841]

That first clip ain’t no joke. I tried exactly what he did a while back when I was starting to take my burpees more seriously. That shit will WIND you. It’s one thing to jump but it’s another to pick something high enough that you have to jump with full effort every time and probably tuck your knees. Plus those half-Aztec push-ups he was doing in between… props to him

[@Cro55xFaded]

Facts, I still struggle with standard burpees

[@noweare1]

yeah, that takes super strength and endurance. He made it look easy.

[@noweare1]

@@Cro55xFaded burpees are tough, esp. when you get old.

[@lalegende2746]

I love burpees. They’re super effective when done properly

[@Thoughtsfromthehood]

That was definitely some major moves taking place with him😩💪🏽

[@cj4x264]

what’s crazy is people say “i can’t afford all that extra food i need when working out” these dudes eat tuna ramen and smuggled veggies

[@priceofiron6900]

They also drink white lightning and do acid.

[@rubendoescalisthenics8947]

My dad went to prison for 5 years and when he came home I would ask him to buy me protein powder and allat shit and he told me to do pushups , chin-ups ,burpees , pull-ups ,squats and do bicep curls and sum ab workouts and j in was eating all types of junk and I got swole in 3months

[@badishope8699]

@@rubendoescalisthenics8947 nice man but genetics have their role too you know

[@rubendoescalisthenics8947]

Badis Hope yeah whatever works for you tho people don’t understand that , that’s why people get stuck even tho there putting work in

[@badishope8699]

@@rubendoescalisthenics8947 yeah true

[@MóTee1]

It's like a blessing in disguise really to have less options. Not necessarily prison but anything that declutters your life from all the unnecessary things we think we need to have or be involved in. With lesser options you get to zero in on what really matters and what you can do instead of stressing about things that are not in your control. It's a gift to have less than what you want yet all you need. 🙏🏽

[@haroonabassi1821]

8:27 this dude looks like he's practicing his "whats good with you bro's" "one pushup, whats good bro, two pushups, whats good with you bro? Three pushups, and whats good with u bro"

[@michaelchua5562]

He's preparing to greet someone out there after he digs himself out.

[@Gilbertify1]

The music during this part 🤣🤣

[@ZoFreex]

I was thinking of putting this comment 😂

[@iPissOnTalmud]

😂 😂 😂 yoo

[@edsonkagami217]

He's practicing the handshake for the conditioned liberty audience.

[@daddy5957]

8:35 hes practicing his "sup niga" pose while doing push ups. This is next level

[@ceemonsta1697]

Fahkumram I shouldn’t be laughing 😂😂😂😂😂💀😂😂

[@ceemonsta1697]

Fahkumram you’re stupid bruh 😂😂😂😂😂😂😂

[@james03pearce]

😂

[@kartiierrr]

Bruh😂

[@AD45]

Lmao

[@sportscritic9504]

I was one of these guys did all 20s and 30s behind the walls....the reasons we worked out so much is to be ready...fights and riots are daily way of life...you in shape...your cardio strong...you can out last your opponent..you walk away from most scraps....you cant be softee....another of my reasons was stress control...deep breathing...mind got to be strong...you feed your brain knowledge...reading studying....I was into cardio...I wanted to keep swinging when your tired...i stayed away from weights...didnt want the size...i was reps on chin up bar..back arms...push ups other calisthenics...i was cut up...not muscle bound...we buy ensures off commissary...whey protein...eat fish...peanut butter...fuck ramen noodles..thats not it....dudes be so big...they cant swing...usually they WWF types...you dont workout scared of booty bandits...man you can be small and fat....its the HEART....heart real...you dont think like that...its great for stress...we stress from happenings with our loved ones out here..mostly..we have a store in prison..like a 7-11....we order all kinds of goodies...not just soups...soups are a top seller....but theres variety...you got to have the funds...you get anything in prison...

[@ContextReallyMatters]

God bless you, brother. I hope your time behind the walls didnt leave you bitter and institutionalized. I hope you're living your best life and doing the most with your freedom.

[@sportscritic9504]

@@ContextReallyMatters thanks brother....no sir im still free...I work a city job,and bartend at night im married good wife and were living a simple life,been out 10 years come may. I was stubborn and a fool but now dont do nothing at all, Im square.but happy and free...praise be to God👍👍

[@FreeDarth]

respects

[@husainali5050]

whats wrong with ramen noodles, i use it and has given me big gains.

[@-dxn5197]

@@sportscritic9504 ngl if you lied thats immature

[@aeshaalberts7560]

My dad went to prison and got really buff so I’m amazed, he told me all he did was workout 😂 he’s out now and still working out everyday

[@ms.ellaneous6406]

REMEMBER CHILDREN: these cells are the size of closets, you are in them 22 HOURS a day, there is 24 hours in a day, NO GIRLS, NO favorite FOODS, no VIDEO GAMES, and you have to do WHAT the POLICE tell you to do ALL DAY EVERYDAY. THE AIR is recycled AIR. FREEDOM is a MUST and any WORKOUT you see CAN BE DONE at HOME. GOD BLESS these men and MAY THEY return to their FAMILY with a STRONG MIND and no BROKEN SPIRITS! MAY GOD guide their feet #PRISONCANRUINYOU

[@jundullah9869]

"No girls" Tempted human, may Allah guide you.

[@Ejaz100]

@@jundullah9869 gae

[@ghettosuperstar87]

Best comment

[@imperialblast]

@@jundullah9869 gae

[@Kumalala_Homophobic]

@@jundullah9869 💯

[@slippery3799]

For the diet these guys are on their physiques are extremely impressive.

[@IlluminatedThuggin]

Exactly

[@vasilis2150]

These guys will trade stuff for food in prison For example a magazine for an extra piece of chicken

[@tzermonkey]

No Honey Buns or Top Ranen. It's canned mackerel.

[@otisb.driftwood1689]

Well, they are black..

[@laderekaker1629]

Commissary

[@chengsuzhong]

should show people who complain about they don't have excise gear.

[@lifestraight]

@Shammy M shut up bitch and stop making excuses

[@krismartinez2685]

@Shammy M lmao literally every single thing you said was incorrect 💀💀

[@demeliotua1951]

Also, this is prison, where they literally have nothing to do but work out, rehabilitate, eat, shit and sleep. People on the outside world are free and sometimes they just don’t wanna work out

[@lifestraight]

@Shammy M So Black men are naturally stronger than your race and all other races? Why do you have Black people in your profile pic?

[@Tibchy91]

Barry McCockinner Very true except one point - Free people are at work all day literally, so when they finally come home tired and exhausted, the last thing you wanna do sometimes is this.

[@fmagalhaes1521]

Videos like this is why I quit going to the gym. I can do this without having to pay gym fees and having to deal with the headache of the gym bimbos filming and trying to use that to shame me on social media.

[@ngelzntsizi8887]

You can arrest the body but the mind is free! #respect

[@tazcalifornia]

True asf

[@ahmedosman4634]

😳 wow man you made my day

[@isaiahrosser6073]

Tell that to solitary

[@darielrojo6638]

Real talk

[@TxSuperTrooper]

The mind definitely isn't free in there.

[@musicmaniac1121]

Honestly better than 90% of KZbin fitness

[@garouuchiha4041]

😂

[@jeantorres9741]

Lol this guy 😂

[@VladislavGolovin]

True! More useful & more motivational!

[@goldenwolf2462]

So true no long introduction no talking just straight to the point I love it!

[@barettam9577]

Definitely not

[@dom_9686]

We all talking shit but acting like we're not low key taking notes

[@archington1851]

Taking notes on what you fatty

[@bryan0197]

@@archington1851 What else you dumb fuck watch the fucking video and fucking find out

[@tyrushawk2219]

@@bryan0197 lots of fucking

[@devinjohnson7038]

._.

[@tyrushawk2219]

._.

[@Rtb323]

Thank you California Prsion inmates for the motivation and work out routines. I’m in better shape now and gonna go snatch me some cheekz !

[@Unknown-ne9gj]

😂

[@josebarajas5368]

Cheek busters!

[@bigantho1557]

One of the biggest dudes I ever met was in prison. Big Young I’ll never forget him. 6’6” 296 of rawness. It was crazy. He was the coolest dude and friendliest, unless you acted hard and didn’t get out there when he thought you should. Any weight he had on the machine he would add two dudes on the sides, 1 on each side, to stand on the weights for added weight. And he’d knock out 25 reps in a set with that weight. It was ridiculous. Coolest dude I ever met in there and he looked like he ate babies.

[@markjiao1046]

maybe that's why he's in prison... he ate babies... hahah

[@faizanhassan9179]

I'm sorry, that last sentence took me out lmfaooo

[@juxhinburgija2569]

Was he ypur boyfriend in prison?

[@MyRohan19]

seems like you were waiting for him to drop a soap!!

[@King-se6lx]

@@faizanhassan9179 😂🤦‍♂️

[@chickenoodle3397]

Prisoners are clever they use leg movements with pushups for endurance and strength.

[@chickenoodle3397]

@The Man who Sold the World havin a bad day?

[@hipsterboiwavy2723]

@@chickenoodle3397 😆 🤣

[@zeimeris]

well obviously the regular pushup is too easy, cant see the logic behind this comment as well. :D

[@UnluckyRedd]

Can’t be that clever they’re locked up😂😂🤣

[@zeimeris]

@@UnluckyRedd lmao. btw i bet they went to prison with the body they have, they obviously were doing somekind of sports before

[@mosestedamaliandojohannes8744]

11:25 bro acted like he was going somewhere😂

[@Supremeslade]

He going places 💪

[@haytem5070]

broooo😭😭

[@Marcopolo-hg6zb]

@@Supremeslade yeah to the yard

[@tinienteabanil2922]

@Aiman Maraidi don't be so rash to judge for all we know maybe he was framed or just comited a petty crime

[@rotshepherd3817]

@Aiman Maraidi sometimes good people have to do bad things. You are the one going to hell for judging people,in every religion God says not to judge. (I don't even believe in Gods or heaven and hell)

[@f1r3hunt3rz5]

Screw gym memberships and expensive diet/workout plans. All you need is hard work and consistency.

[@naturezone6655]

Well said!

[@anexcloud180]

11:27 one dude forget that he's still in prison

[@abhijeetmalik07]

I might go to prison to completely focus on my fitness career

[@shrithanosmaharaj8679]

Chale ja tihar

[@Devin_Davis]

You'll be fitness dong in your ass 😆 🤣 😂

[@tweeze2700]

So in essence you want a career smelling other mens boo boo all day? Yeah wise choice 🤢💯

[@notorious_diego2446]

Yeah fitness and reading books

[@Kanal7Indonesia]

Go on

[@rabbitholeresident6490]

Just proof that people over complicate fitness. These dudes routine is simple. Volume and consistency. They aren’t worried about rest days. Untelling the amount of reps in these dudes workout. Prob doing 500 pushups a day.

[@jeffl1484]

I don't ever see myself in prison, but this is straight up motivational.

[@jeffl1484]

@@zer0tolerance709 Coming from a person that has a picture of their pussy as a picture.

[@shahnawazsooba7904]

Don't ever end up there, choose your life decisions wisely. Remember, loved ones and family first !

[@shahnawazsooba7904]

@@zer0tolerance709 Why promote negativity you dumbass? You like going to jail huh?

[@imjonathan6745]

do you want to?

[@ZyZy456]

All that supported by a diet that consist of eating food with a *“Not suitable for human consumption”* label on it.

[@UFO_808]

They really give that shit in prison??

[@ZyZy456]

Yessssir

[@inspectordetector2speed]

@@UFO_808 yes

[@UFO_808]

😱

[@AhmedMohmed-yo7oo]

I don't believe that to be true

[@ZachVanHarrisJR]

*”Bulk up like Hulk or get your cheeks busted by some punks.” - Chuck Norris*

[@50kkrypto]

😳

[@BadassBobY]

I am always angry

[@jeancadet5862]

Hahaha

[@newellmulugeta8955]

Her cheeks*

[@ZachVanHarrisJR]

@@BadassBobY 😊

[@andrewcuevas5518]

I'll just go to the gym instead of prison

[@i_lookdumber_in_person1291]

Those are burpees. Just mix up movements and add weight to your arm workouts and you're good to go.

[@steveazusa]

Alot of these dudes are in better shape than a Gym could ever give u

[@andrewcuevas5518]

Gym could never get the countless athletes who compete in fitness or bodybuilding the results a prison can.👍

[@stewmeat92]

@@steveazusa absolutely, this is how we worked out at home or in the back yard

[@SteveAyanami]

@@andrewcuevas5518 you out your fuckin mind.

[@themichaelvonavicanale7515]

I've been doing exercises similar to these. Only been at it for two weeks and I am already considerably ripped. Those pushups work the entire upper body muscles, even the abs. It's glorious.

[@pld3919]

Glorious indeed! Ive been doing these hypertrophy exercises since March of this year. I don't think I care to pay for a gym membership ever again

[@justinmike9184]

@@pld3919 how many a day? Been doing 100s for 2 weeks? Okay results though

[@pld3919]

@@justinmike9184 I do 300 pushup every 4 days. I do 300 crunches then 300 leg lifts every 4 days then I'll do 300 curls w 10lbs every 4 days. Then 300 "ballet" style squats every 4 days. Then repeat I ride bike for cardio. Give it a month, you'll be happy

[@osas1032]

@@pld3919 start working out your back too. replace the 300 crunches with 100 pull ups and just stick to leg lifts for core.

[@frenchy2410]

I saw this video 3 month before covid lockdown and put myself in a « prison mode ». They laughed at me until we were all in prison mode for real. But now i can do anything in this video even the table jump lol. I do muscle ups as well. All started with this video, Wes Watson’s and Iron Wolf’s.

[@calebagbortabot8281]

Danm, this camera man is dedicated, even getting himself into prison just to film this.

[@Lilblank843]

🤣💀

[@moneyonmind2412]

Lmao gettin that bag and wasting it once he’s out

[@jrivera1562]

That's not a cameraman it's contraband these are cellphones they smuggle in I work at a prison find phones all the time

[@opieutt9038]

@@jrivera1562 How stupid can you be to think he was serious? Oh wait...

[@jrivera1562]

@@opieutt9038 ok tough guy you have got to be the biggest fool in 2 shoes to call me stupid first of all you don't know me and second how do you know he was being sarcastic or really didn't know. Stop being so corny and a wanna be hard ass you fucking keyboard warrior

[@adambarnhart2188]

8:53 I don’t think people understand how difficult this exercise is

[@danutdracula]

What the, I'm wondering how I can get good enough to do regular ones so then I can work up to doing shit loads of them..... That's crazy I don't even know what that push-up is called!

[@nathanhummel2665]

You think people care?

[@aim6613]

@@nathanhummel2665 "Amazing feats of strength." People have cared for centuries, even biblically.

[@nathanhummel2665]

@@aim6613 what? Lol

[@aim6613]

@@nathanhummel2665 Not hard to comprehend. LOL

[@versaceswag3944]

imagine spending months getting ripped to eventually getting stabbed

[@Lord.Elijahlayah]

altoxc what im sayin tho

[@eljr8295]

Lmao

[@adriancastillo7144]

spending? they dont have nothing else to do :( xD

[@jayk2712]

Getting stabbed...gives a new meaning of getting cut🤣🤣🤣💪

[@j5892000]

Lol too much work for nothing.

[@mikeyg6631]

Real talk did pushups back when I was living in an apartment every day for a duration of 45 minutes with 60 seconds of rest between sets and also used Tension bands for other workouts and shed 30 pounds over a span of four months. Basically Pushups are very effective 👌

[@FxnkyFresko]

we know that!

[@jeanmarcosalvatierra9510]

I did 5years and went from 215LB to 153 LB and my diet was slop, Noodles, Oatmeal, Honey Buns, candy, pop, milk and coffee. Consistency of Cardio, Strength Training, Resistance Trainning and Power Trainning..

[@ates423]

Isn’t dropping that much weight a bad thing?

[@jeanmarcosalvatierra9510]

@@ates423 everyones different, i felt good after losing that much weight. I came out ripped

[@carltheman777]

what were you sent to prison for? just wondering

[@jeanmarcosalvatierra9510]

@@carltheman777 exotic animal trade

[@blacklyfe5543]

Coffee and candy ain't good for you

[@ahmedabdelrahim4497]

I'm not a prisoner and never been to jail before, but workouts and calisthenics have saved my life and sanity, I suffer from borderline personality disorder,generalised anxiety disorder, depression and suic!dal thoughts, now I'm 8n my 4th month of daily continuous exercises, I am no longer suic!dal, my depression has lessened a lot, my anxiety still there but when I feel it, I go do pull ups dips and push ups untill I feel that I can't do one more rep anymore, and my anxiety just goes drastically down Workouts made my life easier to live, they made my life livable , they stopped my selfha rm episodes. Becausr of these workouts I manage my distress and my emotions btter, WORKOUT KEPT ME SANE. so this is a shoutout for anybody suffering from mental health issues, Workouts will change your life, please do them.

[@boarmorbiuslyabeast3610]

Thats great bro💪👍keep going

[@BigBoss-zi5ss]

Ppl also forget when you workout you release natural endorphins..its a natural high that makes you feel on top of the world

[@matt200x3]

WWWW keep going brother💪🏽💪🏽

[@Green-tree]

Thank you so much for your comment, God bless you.

[@liebert464]

Same here, depression since age 11 and training is saving my life

[@baronperez8200]

Was just about to go to bed, and came across this video, and started going in on random exercises. Not really counting or planning which exercises, I just picked some based on what my body felt it could do or use. I haven’t exercised in a very long time time, but this video did it.

[@shaunpoland5656]

that’s useless if you don’t have a routine

[@RALPHANDERSON97]

You are so wrong. Definitely not useless. Anything is better than nothing. Get your mind right. You could've just applauded the brother for putting in work.

[@shaunpoland5656]

@@RALPHANDERSON97 1 day is nothing. It wouldn't even make a difference in your body.

[@RALPHANDERSON97]

@@shaunpoland5656 one day is a start. You have got to start somewhere

[@shaunpoland5656]

@@RALPHANDERSON97 no doubt, but I’ve done the same thing and unless you are willing to commit and do it everyday it’s meaningless

[@yer6348]

The body thrives off of regularity. Said Arnold himself. Keep in mind that they are not drinking alcohol. They are not smoking weed or chasing women at bars until the next morning. This is not to look good at the club it's to survive.

[@santih3983]

there is more hooch and drugs in prisons than in the regular world lol trust me they are getting high, and up to no good in there just as much as they were before they went in lol

[@ki7966]

Santi H yup just about the same, if not less

[@stdshurt7972]

@@santih3983 Theres not actually MORE, it's just more dense in prison, and not everyone partakes in it bc there worried about getting extra time.

[@bigtony]

@@santih3983 I've been to prison many times. There's not (more) drugs/alcohol in there than in the free world. The place is just a lot SMALLER than the real world so it appears that way. And the price of stuff in most prisons is so ridiculous that only a select few even have enough money/goods to get it in the first place. $25 Walmart flip phones go for $1000 in there.. 1 gram of crappy weed goes for $50 minimum. Alcohol is made with fruit and bread and disgusting, as well as expensive.

[@Hopeeey03_]

You ain’t ever been to prison, right ?

[@MM-hq5qk]

For the last 5 months, I've turned my room into a prison cell and i workout in it just like this.

[@vincentcuahuizo7567]

That's right SAME 🅿💯

[@Advic77]

Any gains, ? show some pics for motivation!

[@luciankristov6436]

M M Getting prepared for that wife murder mixed with side hoe prison sentence are we?

[@Tre_swole]

Lol

[@mrLilone34]

Corona virus!!

[@kyotog777]

This is what quarantine home workout feels like

[@cokedickgotti6491]

Except you’re not having sex with men

[@tano1670]

@@cokedickgotti6491 lmao you got me fckd up with that comment

[@Peace-i7w]

@Destiny Jimenez why that girl cheeks red 🤔

[@jordynwalker359]

You're a little baby and a punk for quarantining and being scared of a non- existant "virus".

[@tano1670]

@@jordynwalker359 yea go tell that to one of the grandparents of one of my friends. You might need to dig.

[@FULRAIBOUch]

I'm currently doing muscle training all the time, so I can do it anywhere, and it makes me look better, I get healthier, I get stronger, I get stronger, I get stronger mentally, and all the good things happen to me.

[@idunno512]

Inspired me to train harder during lockdown. If these guys can do it in the slammer we can too 💪🏻. Keep grinding lads

[@matthewperkins5131]

Why I'm watching tryna get the motivation I had locked up back

[@idunno512]

@@matthewperkins5131 outside distractions matey

[@SardaukarNo1]

It's awful to have chicken legs

[@killingfields6599]

They do this to survive in the prison lol. You need to be strong af

[@queengoddess8552]

Word up 🧀🧇🥞🥞🥞

[@tonyping3159]

This reminds me of my years on the SHU. It’s amazing what you can push your body to do when all you got is your mind.

[@briancmylifeisunbelievable2234]

That’s a fact. CMR

[@harmansangha2360]

Fuck your....they are jst prisoners

[@joshrawks21]

The real if you use it you don't lose it 💯 nothing is impossible

[@top10genius70]

Nah these guys are trying stay strong so they can take anyone in the prisons butt

[@goead]

@@top10genius70 this California they not on that gay stuff except the surenos

[@kennyderoneth]

I feel this video, the best shape I’ve ever been in was when I was doing time in a Florida prison. No gimmicks, no C4 supplements, no protein shakes, just straight hard work and that has served me well until this day. I could go years without working out but my muscle memory is so good, when I start again my body bounces back extremely faster than others.

[@iamapokerface8992]

ok

[@FunnyCODAssasin]

@@iamapokerface8992 ok

[@twondagreat8893]

Mine also

[@MD-ts2tg]

Ok

[@reyesreyes8337]

Same ,lots of pull ups and push ups and bags packed with mineral water💪

[@imperfectango]

Ultimate California Prison Smartphone Sneak In Compilation

[@gamingshortschannel1109]

It's definitely a good idea to remain fit, strong and healthy in thses prisons. Being surrounded by killers and other nutters is truly a serious reason to keep on top of your game.

[@sh-hg4eg]

Or just don't be a killer and other nutter and land yourself there in the first place.

[@amns7258]

Turns out life is the exact same outside those walls

[@raeseannorris1475]

@@amns7258 yuh but being In prison is like fighting outside verse in a ring. There’s no where to run

[@areguapiri]

@KRAYON No they don't.

[@LazyKing3D2Y]

The human body knows it's do or die so the brain is in constant survival mode which allows you to push above your limits. still this is really inspirational.

[@sliccbacc]

No wonder inmates come out of prison from fat/skinny to ripped and strong

[@bigpapaboomboom9735]

Stay ripped or get ripped.

[@Ejaz100]

@@bigpapaboomboom9735 👑

[@pullupz7779]

Man ur name is lazy king so I feel like your using that as a excuse. We can all push harder than we think we can. Are own mindset blocks us from being better alot of times

[@LazyKing3D2Y]

​@@pullupz7779 Ignorant assumption.

[@nickglttbaow]

8:25 "1... Hi how are you.. 2... Nice to meet you.. 3... Hey hows it going.."

[@andersnelson6464]

underrated comment

[@hokinko93]

Lol 😂

[@miguelortiz8613]

🤣🤣

[@atakan7454]

Just at there i was

[@derekgreene7436]

He has a training partner or partner they face each other and touch hands, he's keeping it goin, prop been doin it for real, you can tell most of the people who comment haven't done time!!!

[@Mystical.Meeper]

u be motivated as fuck not listening to music and then once u get music it hits so hard!

[@oMehrcy]

12:28 when ur playing gta and ur character start lagging

[@thequeensakraut2764]

He needs to do some squats , chop stick legs

[@kleaaaaaa]

😂😂😂😂😂

[@boostedkidproductions9719]

I can't 😂😂

[@zachd5242]

He also forgot leg day....

[@qwertyki9367]

@@thequeensakraut2764 his poor knees are gonna feel every weight of his upper body

[@GGALLIN5150]

My pops did 4 years in state and always said if I do end up in jail or prison to never workout infront of other people in prison. It's best to not let people know what your capable of.

[@josereyes4804]

GG Allin an OG told me the same exact thing!

[@zsgvcfcgfdd]

Exactly, and its all bout respect dog, dont let a small case turn to life

[@samran9712]

also when you go into prison and sometimes asks you to workout what they will do it stab yu or sum when you not ready

[@chitownfan06]

It all makes since

[@MexicanGuyFromEveryMovie]

Oh trust me, we know what you're capable of GG, we know.

[@mncalapati415]

When you're locked down in your cell damn near all day. Gotta find something to. You can only watch so much TV and read so many books. Might as well put your body to work.

[@earthman117]

MnCAlapati415 yeah that sounds like a living hell. I would go crazy fast

[@fauberkaupfmann982]

@@earthman117 nah dude, working out pays it off (almost, i mean). All The ephedrine it gives you makes you think a lot less about The misery you got yourself into.

[@findme2425]

You can never have enough books if you are into reading

[@empyrean196]

Find Me- ikr. Autodidactic learning

[@comradebacon7753]

Also do you can survive

[@Gibsontum]

I keep grinding and pushing because of this video.

[@saumitragautam8333]

Imagine this much energy , discipline , commitment and focus being put to good work and good deeds. Would change the world.

[@Opethfeldt]

Problem is, most people are in a fear based mindset. Can't do anything constructive in that state.

[@horns6619]

@@Opethfeldt A very true statement!

[@TheBackyardBangers]

Let me ask you a question if you had to make one choice, be killed in the street or survive in prison which option would you take. That’s why they call it a trap.

[@usernameluis305]

@@TheBackyardBangers but its never that black and white, is it?

[@figarofigaro3429]

I remember a time where millions of people similar to people in this video had their energy, discipline, commitment and focus stolen from them to enrich a whole nation. 400 years and thrown into the wind. No recompense.

[@josephklunder1912]

These guys are the heart of the American prison system. Guys who were born into bad luck, but work their way out through hard work, determination. Good genetics, hard work, no excuses make iron men. As a volunteer teacher and mentor of prisoners, I can say many of them have a heart of gold.

[@sir_vector7835]

God bless you dude

[@mikedaberg6675]

Born into bad luck?

[@user-nu1hy9rj9s]

@רועי שלמ שכטר He means more of a “born from some pretty rough conditions” type of thing. Let’s say for example you didn’t have a father to show you the right way, or you just grew up around a violent neighborhood. You can’t control that. It doesn’t justify what prisoners have done to get there, but could help explain some of it. What’s admirable are the ones willing to rise above and transform themselves. Something in em that’s had enough.

[@opieutt9038]

Where were their brains, common sense, and fkg empathy then? Heart of gold my ass

[@austindavid1862]

@@opieutt9038 you don’t understand human psychology. Simply put, if you are born into violence you will be violent because it’s considered normal and all you know. You can have a heart of gold and mental problems. They’re not mutually exclusive

[@09freshmoney]

11:27 dude turned around like he was leaving 😂😂😂nope

[@OGFRANKIEFITNESS]

Fucked up lol smh.

[@drakeandjosh007]

Lmfao savage XD

[@zain1132]

Lmao XD

[@Dmvgold1995]

them few seconds where you forget you in mf prison for manslaughter 😂💀

[@Gkmc-46vgz]

Aye man😂😂😂😂🤦🏿‍♂️

[@firstlast2386]

Frog stand for shoulders and then progress into wall handstand. Russian toe squat for ankles. Wall squat for calves.

[@BAP3221]

Cant wait for the “Prison Workout Volume 1” to drop on DVD!

[@tortilla811]

Make You Great Again lowkey that’s some shit I’d buy fr

[@BAP3221]

Make You Great Again lmao! Nobody buys dvds anym...wait a minute. Maybe i can sell the dvd to prison catalogs that inmates get to order their things lol

[@kingrio4185]

They kinda look like they about to crip walk when they stand up and go back down...

[@lionjklwlf]

True! lol

[@kingrio4185]

@@lionjklwlf 😂

[@fv8399]

😂😭😭

[@thecrunchlator2500]

Racist

[@marcroldan1620]

Thats why Prisoners in Cali are so dangerous when they’re out of prison.. they’re all fit than the police officers roaming around the city 😂😂😂😂

[@nathanhummel2665]

Like that matters. Cops have numbers and radios.

[@gerardoakseltellez]

@@nathanhummel2665 Don't forget police dogs :)

[@nathanhummel2665]

@Cool Guy

[@gerardoakseltellez]

@@nathanhummel2665 Belgian Malinois are usually around 60 lbs but they can easily take these guys down and rip and tear them

[@nathanhummel2665]

@Cool Guy so complain and get mad?

[@TheSunIsMyDestroyer]

Telling my parents to cancel Costco. I want prison food.

[@sasquatch5577]

Music - 0:01 Mohammad Faruk - Life Line 1:45 Ugly Gargoyle - Rap Song 4:45 Forasion - Luxary 6:45 Jincheng Zhang - Final I Love You 8:25 Jincheng Zhang - Grace 9:50 Quang Thanh - Niem No Ba Sau 11:30 Jincheng Zhang - Pot 13:40 Zanis - Danh Mat Hai Mot 15:40 Jincheng Zhang - Important

[@river-left4dead2]

omg..... god bless you sASQUATCH, thank you so much.

[@justinmechanic17]

Finally someone uploaded the song list dam !! Thanks man

[@Flies_the_limit]

Hell yeah bro ty so much

[@tung2232]

you are the man

[@GG-ux3kf]

Gracias 🎯

[@carlosrogers4873]

Beastmode workouts right here. I worked out with a old homie of mine I grew up with. Dude did a 6 year stint for armed robbery he got 10 years got cut to 6 paroled on 3. Anyway I did a park workout with him push ups, jumping jacks ECT. Now I workout a lot I stay in the gym. But maaan by the time I was done my body was shot lol. He had me looking like I just did 6 years in the pen lol. He said those are the exercises he did in prison. After that workout I decided to add those in my program. That was back in 1996. Now I'm 47 years old and I still do the workouts my homie showed me back in 96.

[@packman4303]

Mind sending me the routine?

[@monoranjanchatterjee5509]

My weight is 70 kgs and per day I can only afford 40 grams of protein, 30 grams of fats and 250 grams of carbs per day... With these macros can I build monster body like Yash anand???

[@_x.xxten.ta_cion539]

Send the routine this way I want to be built like my ass fresh out the pen

[@barettam9577]

Bruh you really call this basic stuff beastmode? Maybe you're referring to the amount of reps

[@123patrickb]

No respect for crime, but much respect for their hard work!

[@123patrickb]

@hRdLNE_CEO- So basically you’re saying you have no ability to control your own life, or mind and you’re blaming people who existed 200-300yrs ago. I am Irish, if what you say is true then I should feel the same about England and the Church. But I don’t because I have choices like every human. Good luck brother

[@iarumas7756]

@hRdLNE _CEO Which empire are you talking about to be specific may i ask

[@TheHuskyK9]

hRdLNE _CEO Don’t be a pawn in their scheme. Don’t stoop down to their level, rise above it and be the bigger man. While they try to bring us down through the system, there are ways to outsmart the system. Intelligence will always beat out brutality.

[@kingzleealascalimlim3492]

Everyone deserves Respect.

[@CodiakLBJfan]

@@kingzleealascalimlim3492 respect is earned, not given. Learn that now.

[@ansang56]

I am fully amazed and motivated❤ because i just try a bit of abs workout i am so fast to get exhausted. But now this is my inspiration ❤

[@JamesDuncan1]

This is literally 17 min of pushups and burpees

[@creamgiva]

Not much left to do

[@DubStocks]

Jon Doe idk what’s funnier, the fact that he said he’s a “specimen” or the fact that you’re literally that mad about it 😂😂😂

[@williamwhite9481]

@Jaiiski oh no, not the protein shakes!

[@williamwhite9481]

@Jaiiski no one asked

[@hudlajf]

@Jaiiski Where are you from?

[@GeneralX-s3m]

I can only reach my full potential by going to jail.

[@lovespirit3940]

or wake up at 4:30 am every day

[@stanleyhudson4906]

Joe X prison

[@gilbertroman1817]

Haha

[@sl127tv7]

Joe X I agree 😂😂💪🏾

[@pradeep2662]

@@mikehamad527 stfu respect gays. Even though I'm a straight dude, Armando got my full respect.

[@winston280]

12:29 That dude absolutely skipped leg day

[@AI-wf8ix]

😭😭😂😂💪

[@hamham9317]

Legs are by far the hardest part to train with your body weight though. How are they gonna get big legs without big weights?

[@reginaldellis2670]

Calisthenics with out weights you,LL see them cut up legs just like his arms and upper body...all that up and down you try it and see if can walk the next day men stand..one time.

[@lunaticbseker]

@@hamham9317 do all the bodyweight workout with single leg, work up to increase intensity do it explosively do it slowly mixed it up, then try and carry some objects available laying around or carry other prison mate to increase difficulty while working out. Be creative and you can get gains anywhere

[@hamham9317]

@@lunaticbseker Good comment.

[@shawnjahanbani]

Massive respect, for the dedication and motivation to take of your health even in such conditions! Inspiring!

[@daevidpp445]

i mean nothing else to do

[@49ersbaby]

@@daevidpp445 pay respect where it's due

[@daevidpp445]

@@49ersbaby shut up meatrider

[@mgomez9736]

@romero23nick respect? They're stuck in a cell all day. What else they suppose to do? Let's see them work a full time job and still do these workouts. Respect to the men who contribute to society and handle their business.

[@mgomez9736]

@@daevidpp445 exactly