Is HYPERVIGILIANCE stopping you from OVERNIGHTING? This is how I overcome it. FIRE SIDE CHAT.

[@derekfisher1497]

I have been watching your videos for some time now, I'm ex-military (RAF) and have suffered with severe Anxiety and Depression for the past 6 years. I like the idea of Wildcamping and Bushcraft, however due to my mental health I am at present unable to work, I'm a 60 year old man living on my own on the edge of the North Yorkshire Moor with no family or friends living near me. I don't have a lot of spare money (living on benefits at present) but watching videos like yours and a couple of others has given me the encouragement to initially start going for walks and most recently I did an overnight camp in a meadow about 2 miles from me with nothing but a cheap plastic tarpaulin a washing line and an old quilt. I wouldn't say it was the best nights sleep I've ever had but at least I was in a quiet spot with no light pollution and no noise and it felt amazing to clear my head of the noise that I live with daily. So a massive thank you to you and others like you for giving me the get up and go that I needed to start enjoying life again and as and when I can I shall source better equipment to be able to do this more often and more comfortably 😊 ❤

[@Coelacanth1]

Five years your junior I too am what you describe to include ex RAF to hope through the observation of Bushcrafters, particularly Bushcrafters with such an awareness of mental health they are prepared to talk about it, I too may find the courage to do what you have. And to think, prior to enlisting I was a mountaineer and a pot holer also a scout leader and an instructor, to have been nothing but a failure since.

[@derekfisher1497]

@@Coelacanth1 you're never a failure, think of all the positive things that you have accomplished, I was once in a very dark space with no hope for the future. Watching these types of videos gave me the encouragement to get out there amongst the wildlife and beauty of the countryside and woodlands in my local area and enjoy life again. Find that inner beauty within yourself get out there and enjoy, I have and it's turned my life around, I'm no longer suicidal and worried about what people think of me. Remember you are a great person that has achieved wonderful things in the past and now it's time to open up a new chapter of your life, don't be like me who wasted the last 25 years worrying about things I had no control over. Except your faults and wrong doings, remember all the good times and achievements you have done and start enjoying life again because you deserve it Life's short, live it, here's wishing you all the best

[@dudleyedge1374]

I used to hate camping, my kid wanted to do it so I had to man up, I love camping, wild camping, "not on a campsite dad, proper camping" my mental health problems are gone when im in the woods, cooking over embers, my problem is leaving my flat, once I can get out im good to go, but thats so hard for me to achieve, thanks Nick, and thank you for your service

[@scotty5717]

We think of hiking, living in the outdoors for a limited time as a physical excersise.. In all the videos I've seen online, very rarely, if ever,is there talk of the emotional or mental trial. 2 years ago I recieved a brain injury after being attacked by a couple of drugged up morons while being a manager of a pub and although I'm nearly 60 now I've just started, thanks to this channel, to get out into the outdoors and free myself from the dark thoughts I was having. I really consider this channel and your personal experience with mental side of life since leaving the military as part of my therapy, And I honestly want to thank you,and I'm sure there's a lot of your supporters feel the same.

[@Bassy_on_the_move]

Not sure if folk still read these, but thank you Nick. It is not so much the hypervigilance that has stopped me staying out overnight, but the fear of not wanting to come back in to the world. But, my sister has a small patch of land that she calls a garden and I shall be going to north wales this weekend with my tarp and hammock to sleep out in her garden so that I dont lose contact with my real life. You’ve been an inspiration

[@theinnerworkclub6060]

Sounds lovely. Take care of yourself

[@cavemanNCC1701]

My HYPERVIGILIANCE has manifested itself as a ticking clock , constant fear of running out of time , not doing enough for my family , to be ready for things to come . It has made me home bound for five years . I've been pushing myself to go out but , it only lasts for three my be four hours and then that dreed feeling comes back that something wrong at home . I thought going MAD would be fun some how , JOKING OF COURSE but , the stresses of the world are real .

[@clivegower-collins9012]

I'm just turned 60. A sapper in my 20s, and your blog has done much for me before this, but your courage in addressing this has my permanent respect.

[@joshwagner4368]

Thank you for being open to talk about this, Nick. It is not talked about enough. As a vet myself, struggling with depression, PTSD, and hyper vigilance, leaving it all behind and getting away into the outdoors for a weekend or even a couple hours is one of the only places I really feel at peace. It really does help to hear another person say it.

[@davehumpleby3440]

Helping others with psychological and emotional challenges can be difficult, even for professionals in this field. I have some experience from both sides of the fence. I admire the jargon-free simplicity and candour of your video. The sincerity in the message being conveyed is plain to see. I go to the woods and spend as much time as I can outdoors for similar reasons, but could not have explained these so eloquently. You seem like a very warm, positive person to be around. Thank you.

[@managherroad]

For me, being outdoors in wild places is the only thing that switches my anxiety etc off. In the woods, i feel like i'm in control of things. It all makes sense, there is a natural order to everything., and you have to just fit in with the flow. Years ago, i was walking in the forest at night, out hunting with my lurcher, with rabbits hanging from a rope on my shoulder, and i was so nervous about what or who i might bump into, but it dawned on me, that it was the likes of me that people didn't want to bump into in the forest... Ive been happy in the deep woods ever since.

[@d.g.205]

I used to describe how I felt as such, whenever I'm in public or around people I go into fight or flight mode. Now I have an actual word to associate with it. Thank you.

[@inguzwulf]

You're right about having an actual word to describe something. Language has seemed inadequate at various times, and then (sometimes many years later) someone uses a term that just hits the spot (a kind of 'I wish I'd known that word or phrase before' moment..or a moment of clarity). This is really a very useful channel. I for one am very glad I found it.

[@danielwilson2365]

This video has been an "Ah ha revelation" for me. Being retired law enforcement from a large county in southern Calif., I have, for many years experienced hypervigiliance in just about every activity. This emotion has prevented me from taking that huge step and go camping for a few days. I now gave a better understanding why tinkering with knots, whittling and other busy activities really help calm my mind and really does help me remain in the present. Thank you for your insight on this subject as well as being able to articulate it so clearly, and sincerely.

[@baronedipiemonte3990]

I don't have that issue but have known others with it. As Nick said a lot of the stress can be overcome through activity(s) that make you focus on something else/something you enjoy. Right now, as a partially disabled veteran with "long Covid", I can't get out of house as our normal weather for the deep south central U.S. is what the UK has been under emergency conditions for (90°f + and 60% + humidity= heat indices of 100° +) and gasoline at $5 + a gallon, so I just go through my kit, hands on, and read/watch things like this. I also make a point of NOT becoming addicted to/obsessed with the news - most all of it bad. especially the Ukraine business, crime & economy related stuff. My old CO used to say to the news junkies "how is your life made better by hearing about all stuff all day long?"

[@davidyendoll5903]

Fair comment pal . Is the news we are being told being told straight and true anyway ? Try watching Sailing Fair Isle to relax , learn and appreciate bits of the world you probably have never seen ; ironically the couple hosting the program are more or less retired news makers , a presenter and a camera man . Well chilled , nice folk . There are loads of similar channels I am sure. As a teenager I lived near the Brecon Beacons and helped checkpoint minor expeditions . Once I was late leaving home due to an away rugby match delaying things . I had meant to walk to a camp site and get up on top of a Beacon ridge position , with a radio as a safety checkpoint . Things were so late that I decided to ditch the camping idea and go to where I was meant to be in the morning . This meant walking in the dark to a position overlooking what is called the Roman road to my East . Despite having walked the same route many times I got quite nervous walking in the dark , especially once I knew I was on the ridge area nearer my target position ! However I managed to get over my anxiety , my teenage fear of complete darkness and potential death due to tripping over . Since then I can handle the dark and height , I even can say I enjoy those things . As a veteran I am sure you know what I mean : I am hoping others can learn from what we say here . Respect and peace to you . Dave

[@baronedipiemonte3990]

@@davidyendoll5903 Short of the weather, and some items of pure, dry fact, I don't doubt that much of the other "news" is reported as they want it to be. Good on you for overcoming your obstacles. ATB !

[@frikkiesmit327]

Maybe thats why my dad also double checks if doors is locked , stove switched off etc. He was in war and this video makes sense

[@MLunenborg]

Hey, thank you for describing my every day feeling, albeit not in a hyper, I am highly vigilant. So much so, I have frozen in place, safety of my home and it's direct 'safe' surroundings like the supermarket. Although even that, is still being on alert. "Whats that guy doing? Why did they pass me by SO close? Give me some room here please!" are thoughts that constantly pass my mind. At the end of the month, I am going to undertake something that is SO big, SO scary, just to give myself a massive kick in the butt and snap out of my 'freeze' that I have been in for a good few years now. I'm travelling to Sweden, solo, by train. To spend 2nights and three days in a country I have never been. With no one around that I know personally. If that wont kick my out of my freeze, I don't know what will.. Your videos have helped me massively by listening, watching and steadily learning and practicing in the safety of my area. SO I feel prepared, I know how to do things. Among others, thanks to you! Keep up the good work!

[@baronedipiemonte3990]

Good for you... have a great trip !

[@MLunenborg]

@@baronedipiemonte3990 Thanks!

[@TheTerryMarsh1]

Thanks for sharing this Nick. I'm realising how much our physical, emotional, mental and spiritual wellbeing is affected by our environment. Also how much we affect our environment, depending on our state of being. As to companionship versus solitude, I find my needs vary from time to time. However, it is important to get the balance right. In particular, we British men need to let go of the 'stiff upper lip' and find appropriate forums: the right times, places and people to share our feelings with.

[@SketchieRecordsUK]

thanks for your insight Nick🙏 I suffer from HV as part of my PTSD. It's a subject that needs more talk/awareness in the world. It's very disabling and for some it literally kills them slowly. keep up the great content✊

[@keikonooner3756]

I was badly abused by self proclaimed survivalists claiming to have a military background. They had no survival skills but they hurt me in ways, I'm still coping with to this day. Researching survival skills, building my own pack and practicing those skills has been my way of taking my life back. Thank you, for your content. You are extremely helpful on this journey.

[@sapperinitiative4773]

I trace my Hyper-vigilance back to when I was a soldier in the 1980,s. It has affected so many areas of my life. How I move through public areas, Where and how I choose to sit in pubs and restaurants, and like you , checking security of doors and bags. I have found that whilst out in the wilds at night, I prefer a tarp! Being open to the elements should make me feel more vulnerable but it eases my anxiety. Being in an enclosed tent gives my mind the chance to amplify sounds and movements in to demonic levels! The tarp allows me to feel as part of the landscape and my mind to rationalise and relax. Many Thanks for your hard work and sound information, Not bad for a "Boot Neck". LOL

[@lee-wn1ul]

I was diagnosed with C-PTSD after I royally fucked my life. Lost my house, kids and long term partner…. I was always hyper vigilant in large crowds, in towns especially when I went out with friends… just couldn’t relax even when I was in the Army. it wasn’t until I met my other half and got help that I paid for at the priory. Now I help her with her horses and around her yard and joined a brotherhood, something that I was previously told not to join. I still have my moments and days the black dog won’t stfu. However the support I have found and the bits I do to silent my mind and my self criticism does help me even if it’s only for a few days

[@Carlz1965]

Thanks again Nick for those wise words. Ex-RN and PTSD diagnosed, mine took 17 years to identify. I’d had a total emotional meltdown at work and my ‘lovely’ boss gave me ten minutes to ‘get over it’ which made me seek help. Almost miraculously, my GP was away and his locum was an ex-RN Surgeon Lieutenant. She diagnosed PTSD from her experience and put me on to Combat Stress. Even just being able to put a name to the awful mental state was a start..I still don’t like noise, crowds or the aggression I get at work sometimes, but knowing it’s x days or weeks until I can throw a pack on and get away is a huge help. Meantime, fixing and adapting bits of kit is also therapeutic. I’m now miles away from how bad it was and getting better. Now if only I could sleep more than a couple of hours on a wild camp...😂 All the best, Royal, and keep on keeping on 👌👍

[@johncrouch8988]

Thank you for your service 👍🇬🇧

[@Carlz1965]

@@johncrouch8988 Thanks. Just did my job 👍

[@stevemorris3710]

Thanks for sharing, so glad you finally got someone to give you some assistance.

[@Carlz1965]

@@stevemorris3710 Thank you. Slow process, but well started. 😀

[@stevemorris3710]

@@Carlz1965 Facing the right way, and taking a few steps is a great start, best wishes for the journey. :-)

[@bustersbashers2280]

At this very moment, I’m unable to go outside of my flat….! I live in flats 3rd Floor and since covid lockdown, I am not able to get my mind away from thinking “it’s not safe for me to go outside”. But I have 2 dilemmas, my partner is the same so, if one day I feel strong enough, to go and get myself out, she isn’t and I won’t go out on my own as I’m in a wheelchair and feel vulnerable from people behind me. This is the first time I have spoken about it. I have not left my home in nearly 3 years…! We get our shopping delivered and that’s it. Thanks for your video’s. 👍👍👍❤️❤️🙏🏻🙏🏻

[@0ddyN]

Thank you!! I was sent this by a mate of mine this morning. Everything you expressed i feel! For me, it feels like the cats out the bag... its now how to deal with it. Im a Army veteran that loved the green and all that came with it. Now im anxious and to be honest scared to even go to a camp site on my own. Im hyper vigilant to every point you detailed. I have packs with coms, ifak, food water etc and every contingency plan in my car and house Just incase. Survivability is what we trained for. And now its a curse in many ways. I needed this! thank you for your openness.

[@soggz4246]

I was always told by my 88 year old mother, ‘The Devil makes work,for idle hands’. So I just do stuff,to keep me ticking through this strange old life… All the best.

[@sethcasavant9572]

As a veteran myself, this video really helped me with taking the first few steps into overnighting. I live in the US and due to my hyper vigilance I experience, especially about leaving my loved ones at home (they don’t quite enjoy camping as much as me) it was years before I got back into the outdoors. Thank you so much for this.

[@mikel2248]

It took me an age 10 years after being Mbost from the Corps to go camping (my first time was on one of your well-being camps) what i took away most was the majority of “habits” I have, a lot of us have some way or another. I have since been out twice under the tarp, and whilst it’s not a brilliant sleep, as I’ll get up mooch around, you know just to make sure nothing is happening! Its a step further each time. My goal is to be able to take my lad out with me who isn’t going to be impacted by my “habits”. Keep doing what you’re doing mate (and the team) as it is helping others.

[@myepicjourney8275]

I just turned 65 and lived in the city all of my life. I want out and go camping on my own. I've gone out on Church retreats in the past. Many years ago. Now I want to explore around our lakes. Toronto Ontario Canada.

[@Sir-Kay]

I've slept in the outdoor quite a number of times when I was in a boarding school back home in Africa, I wildcamp here in Europe now and it seems like child's play, I even get to record & upload it. I can't get enough of the peace & freedom.

[@KristinP-zi2dj]

Thanks for making such cool, inspirational videos. I received a TBI in an automobile accident in Texas 1996, from which it took 10 years to recover. I grew up in a Navy family and my father was stationed mostly on the coasts. Now I live in Oregon and your outdoorsy videos bring me a real peace of mind. I still walk with a bit of a limp but i do yoga all day, every day and someday i hope to run again! I will continue to be inspired by your videos for as long as you make them....

[@Phil144gbp]

Took me along time after medical discharge,about 16 years after leaving infantry,only by chance someone stopped me ending it all ,the confusion caused by never switching off ,got help off help for heroes, British legion,and others,the one that really helped me was Adventure Quest ,which involved getting out in the hills, learning about nature and most importantly myself,one thing i took away from that was mindfulness still use it every day to ground myself 👍

[@raybethune8219]

Left the forces 23 years ago wish I’d heard this then but now is better than never love the outdoors but can’t seem to get there yet so grateful that you have the time to help us all thank you Ray

[@cvaughany86]

I've just been diagnosed with anxiety and depression disorder as well as panic disorder and agoraphobia. And during this discovered bushcraft and the prepper lifestyle as a result of my panic disorder. I really want to start going out and experiencing our beautiful country and woodlands with my 2 sons but am struggling to take that first step. Listening to you talk in this video has really resonated with me. Thank you for this video, I've saved it so I can find it easily in future

[@markaudley-thewles5920]

Thank you Nick , I always find your vlogs really helpful . In the last hear , lost my job ,flat , Mum ,and now have to deal with her estate and find somewhere to live again . My hyper vigilance is through the roof . Knowing that others have had to cope means a great deal . Huge respect to you , and all those struggling at the moment , Mark.

[@williamthegriffin6185]

Spot on topic. Thankfully my life hasn't had any major 'challenges' but the little ones I have had stress me at times. We all need to know that we aren't alone in OUR journeys. Thank you

[@learn2rideVIDEOS]

I use hypervigilance as a useful tool in my job to keep others safe. Keeps my mind active and others in good hands. I see it as a Blessing. 👊👊👊

[@Wallbank888]

I don't have the same history. But I know there are people out there who needed to hear this. Thank you.

[@wolfdaddy5630]

I have been alone for fifty years, I miss camping with my mates. Thank you

[@Punkinbushcraft]

I’m a x servicemen and have been out in the wild since I was a pup 🐶 and when I’m not out in the wild/nature I feel like something is missing ! The best t.v to watch is a open fire 🔥 and I’m alright with that ! Keep your vids coming brother your a inspiration 👍🏻

[@stojmonster]

Thank you for this video! Now I have a word for what I do! I can’t even go on a walk without having at the very least a rudimentary survival kit. Even in town I get anxious if I don’t have a multi tool in my bag. I get out on day camps by myself but night camps haven’t happened yet since I fret about where to park my car so it doesn’t draw attention, dodging rangers, poachers or travellers etc. I always feel I need to keep on the move. I am on high alert in crowds too. My husband finds it amusing that I have to have all my gear findable at all times, lol. I didn’t serve in the armed forces but suffered abuse in childhood/early teens, perhaps that could cause PTSD too?

[@dttusken]

My spoon from my WW weekend sits on my 'Service/Military' shelf and it has been very grounding each time I look at it. Sometimes I do not even realise I need grounding. My noise did not come from my service, or not that I can identify, but it does come from my time after in many aspects. Just looking on the shelf and seeing positive times and experiences can help me. I have looked at these items many times before but each time I spend a while looking at them, even just taking the item and looking a bit closer, it brings me back to a more positive mental headspace, and you videos do the same Nick. Thank you once again.

[@Hadrada.]

I can agree with the OCD My wife just can not relax and not do anything I don’t get any relaxation around the house as all she does is clean when it does not need cleaning And then I get it in the ear as I’m not doing something that she wants me to do ie the next project that always gets done anyway It’s good how you brought this up as my wife is stressed because of work and it’s even worse now This is what she has don’t think my marriage is going to work to be honest I’m sick of it

[@IimmanSdexterXan]

x chin up hug up x.

[@baronedipiemonte3990]

There is treatment for that, both therapeutic and pharmacological. Good luck and God bless

[@lambrettasoulboyhughes6641]

I wish to thank you and another veteran for pulling me through a very difficult time in my life ,im not ex-services .however I was diagnosed with CPTSD due to my divorce ( I’m divorcing my spouse for fraud and financial ‘irregularities ‘ of over 29 years ) basically I married a person who I had no idea just wanted my name to create debt and leave me with the debt and disappear with all the money after the age of 55 . Getting back outdoors into nature with my 2 dogs has helped keep me away from very dark places involving both myself and my spouse . I’m still receiving counselling for my condition ,but find being back into nature /camping has speeded my therapy up and allowed me to reaffirm what’s important in my life and what’s not ,family ,friends, my dogs and learning who to trust is more valuable than ‘dirty money’ and falseness ,i thank you again ,love n respects to you and yours

[@bernardhayes4459]

Deeply moving. Important advice. I want to trying day hiking and overnight camping. My own struggles with stress, anxiety and hyper vigilance are obstacles to overcome.

[@ritchieveteran1495]

I suffer with PTSD from being wounded in 2007 in Iraq . Hyper vigilance was a major part of my life until last year , my wife and I began bushcraft and wild camping and we are both so much happier . The forest has healed my mind and because of this our relationship is stronger and healthier than ever . Love your channel so thank you for sharing your knowledge and adventures Much love from your friends in Wales Ritchie Veteran and Raven x

[@sinkhole777]

Thanks for sharing those thoughts, mate, it was awesome and moving. Isn't great how much healing we can get from sitting next to a campfire and fiddling with a bit of wood or a few bits of string, and coming up with something cool or useful. My challenge has not been Hypervigilance, but depression and extremely poor self image, gained whilst experiencing childhood violent abuse, both physical and psychological. I love hiking and camping with a group, as you form very strong connections at a much deeper level than in general society, and that often facilitates sharing deeper feelings and support. But I also absolutely cherish solo stuff ( 7 days from Roper river crossing to Mataranka hot springs along the Roper river in the NT, Australia, many 5 day solo walks on the Arnhem escarpment above the Katherine gorge, Most of the Leichardt trail in Alice springs before it even existed as a formal trail, etc). I find it very Zen. It centres me and allows me to become calm. As the first day progresses I feel the tension in my chest oozing out of my body, and it is such a relief! I also get a huge boost when I succeed at something, like sitting under a tarp in the rain with a roaring fire made from wood I picked up around me that started as damp wood, or catching a Barramundi and feasting! I completely agree with your comments and sentiments - do whatever you can or need to do to get out there and heal! Be vigilant about knowledge of area and requirements, of course, but you learn a lot from a cold damp night because you forgot to check the weather, or didn't practice your fire starting before you left! :-) There are no failures, there are only lessons to be learned! Start small and close to home or civilisation though, so your early lessons aren't too bad, we don't want to put you off the whole idea! Thanks again mate, Your videos are excellent, I enjoy the bush craft, and I am also appreciating the deep dives you take from time to time.

[@fishngolfnguns3689]

While I do not experience difficult mental issues, I understand the honest thoughtfulness you present for those that may. Love your videos.❤️

[@rjvcescobar]

Change your thinking,,,you change your life... Thoughts in mind reproduce in kind...chose what thoughts you keep in mind

[@earlshaner4441]

Good morning brother from across the pond in Syracuse NY USA

[@matthewvelo]

Good on you mate. Took me a long time to enjoy hiking and not behaving like I was patrolling. It's made life a damn sight more pleasurable.

[@craig6542]

Always listening and paying attention, you are a natural teacher.

[@ptprepper1170]

Spot on. Yes, your videos and the way you get through to people makes a huge difference. By now even my wife tells me to go watch your videos when I struggle with some "past life" issues ☺️. Hypervigiliance is still a struggle but I am now able to camp without setting perimeter defenses and such... And I got a focus. One day at a time. Thank you for sharing these tips.

[@garthwick19]

Nick thanks. Never commented before but this is a topic that has been at the front of my mind recently. For anyone currently struggling - My hypervigilance has been present in one form or another since the early 90's and was largely due to active service as an infantry soldier. After I left the Army (British) I used to not only go through HV/obsessive preparedness routines, I used to build traps for potential intruders at my family home and yes I too used to do counter surveillance drills when out in town at times I felt anxious ( I smiled when you said that Nick🙂). To those thinking about speaking out - Speaking and sharing was initially hard, but it's probably just part of a process and not something you have to continually do. But it is very important. Also, do not assume others will judge you negatively if you do. This rarely happens in my experience. I use mindfulness meditation now as I find it to be a great 'ultralightweight' way of making the tweaks I need to be aware of ie no kit needed, just a few moments of headspace. The outdoors has also been a big part of improvements I have made. If you are struggling, it's OK. There are confidential services where you can share initially if this helps. All it is is you have developed an unhelpful filter through which you view the world. You can change it.

[@hunterG60k]

Thank you for making this video, and all your others, you *are* helping people. Mental health is health, we can't ignore it, even though modern western society seems to be designed to destroy it. It's no wonder people feel better in the outdoors, our brains literally evolved for it. I'm so glad I've found a group of friends who love camping as much as I do. I live my life waiting for the next trip. Keep taking care of yourself, Nick 👍

[@nessday1821]

Thankyou 🙏 Your words explained so well the way I feel. I relate, and camp in my way (in a tiny van) to feel safe, but get my fill of Nature to reset my brain and cope with people. Thankyou

[@terrydickinson8083]

Thanks very much you have just described what I am going through right now. I have suffered from depression for over 10 years but just recently I find I'm double checking, constantly checking out others when out and about. Now I know what it is so again cheers

[@billhighway5162]

BZ Nick, here I am lying in hospital with a fractured skull after falling from my lorry & I was starting to feel sorry for myself & my ptsd was kicking in. Then up popped your video!! I feel stronger now.

[@warrennicholls116]

Hi Nick I wasn't able to tell you in my last comment, but I was a bouncer for 27years and I had my mate stabbed to death by my side, I also was stabbed in the same. Incident. But after hearing your talk it's helped me so I'm doing my first wild camp on the 22nd of August

[@jasonjones6463]

Another great piece HVB, I always feel inspired after each one.

[@IimmanSdexterXan]

Hairy Vaginal Bush x . i do too xxxxxx.. indoors are less favoured.

[@Squirrel200]

🤗 Hugs Nick keep up the good work. I lived I the jungle as a hermit for 5 years and have never been able to adapt to big city life in the USA 😵 every day I wake up I want to just start Hitchhiking my way back to the jungle, city life is H ell 👹( Travel restrictions suck ). Hang in there Nick! 🤗🤗

[@MrRoguesun]

Hi Nick, thank you for all your videos they are so helpful, not just for info and tutoring but for the help and advice for those struggling with mental health, being heavily involved with the Grenfell disaster I have a demons I struggle with and you are completely right just a 5 minute walk in the open space makes such a difference and no matter what mood I went out with I always come back in a better frame of mind. Thank you for all your advice and thank you for your service. ATB, Glen, NTL BUSHCRAFT.

[@fredrikandreasson2253]

Your channel is definately one of the most important. You are a brave man.

[@hugophilbrow3323]

your videos are helping a great deal at the moment going through a difficult and lonely time without my kids. thanks nick

[@gregsavige3587]

Thanks for shareing. It sounded like you were talking about me at times. This video has encouraged me. Good luck to you mate

[@charlesmckinney]

My wife died of cancer almost four years ago. I'm alone now at 72 years old. Lonely and severely depressed. She and I both had cancer at the same time. The year after she died I had to fight the cancer on my own. I'm cancer free now but the depression is taking its toll on me. Dec 20 of 2023 a young man hit my car and totaled it. I can't afford another so I can't get out to the bush. I use my back yard these days. Neighbors probably think I'm nuts but who cares as long as I'm not bothering them and it helps control the depression and anxiety. It allows me to keep my hand in. It's what I can do now. Better than nothing to help with PTSD from Vietnam. I'd probably go crazy, maybe I have already, without some form of escape from the nightmares, loneliness and depression .

[@spleencheesemonkey]

Fair play. You get across the importance of what is essentially talking therapy and keeping the mind engaged to benefit the self very well. Nice to see.

[@davebloggs]

This is a great video keep them coming. My way of dealing with all this is i go trail clearing. i clear deadfall repair trails and bridges etc not because I have to but because it focuses the mind and peace of mind is the most valuable thing we can ever have. one thing I do find really helps when I go back woods camping is never take a watch forget time and all the things that go along with it, allow the days to start at sun up and end at sundown. you make some of the most realistic and well thought out videos in the bushcraft community. keep up the good work.

[@stevenvamplew7145]

hi, ive only just heard of this hyper vigilance etc ptsd .i more or less started bird watching when young sharpening my eyes,and with my mate avoiding detection by hiding when we heard gangs of people approaching on our path. my hearing and senses were out of this world and i thought like a hunted animal. went in army cadets with the same pal and we loved the training in the woods etc.left school and joined merchant navy and been all over the world. i was up persian gulf, west africa dealing with pirates in lagos etc.and served in the falklands war. in sierra leone i led some drunken sailors through the jungle from a villiage whilst being followed along pitch black paths and on my way improvised makeshift weapons cos i was starting to feel offensive. managed to see loom of lights of dock through the undergrowth and got back to ship with the lads. ive been shot at by pirates in west africa 3 times one round lifting my hair up as i hit the deck. i am 62 years old now with a girlfriend and when we go anywhere ,if i see anything in town or hear anything in the woods my instincts sharpen. it amuses my girlfriend but to me its survival kicking in. cars backfiring etc. nature and being in nature has shaped me

[@rossmac3084]

Hi Nick, I am so glad that you have made this video as I was thinking of a way to pm you to discuss this topic and what holds me back from overnighting now...For me its the fact that we would only kip when we had a buddy on stag...and we would stag on when our turn came....I am always looking out for "perceived threats and dangers" even when walking the dog in the woods i become super aware and in patrol mode, making sure that i am moving as silently as possible so as not to give my position away and always needing to spot any other walkers before they spot me so I can weight them up. It's completely irrational, I get that, i am no longer a serving soldier and the threats aren't there but I can't shake the years of being in a state of high alert. I know that If i were to do an overnighter alone I would not get any kip...I would be anxious and without the aid of night vision equipment or a weapon to protect myself with I would be very jumpy.

[@adam-bailey]

I have PTSD and this article is very good to see

[@TheOztrazine]

Great video Nick. The closest I got to military service was working for the MOD army pension office. The reason I was forced from the job, An alcoholic mother. Long story short I’ve had the siege mentality since I was 7. A different war to the Royal Marines but a war that cut just as hard. Thank you for this video good sir. We love your channel.

[@bastyong5508]

Nick. You are incredible person. So much said in so little time. I am sure that many people will benefit from your advice and I'm one of them. Thank you very much Nick.

[@pollyhatch5426]

I also understand these symptoms. Having grown up in the country and spending 80% of my adult life in the country you become subconsciously aware of your surroundings at all times. I have learned I need to force to be around people so I can learn to control reactions/reflexes better. For one example, I live in bush country with lots of wildlife. Always on your toes for momma moose or bears. Several years ago when getting ready for bed I heard something at the door. It was a bear trying to get in the house. Long story short is for the next year when in town shopping I had to remind myself I'm around people so if I heard something out of place to not react defensively. I have always felt more at peace outdoors than around people, know ì understand it better. Thanks, Nick. Keep up the good work.

[@artistgigot2044]

Thank you. Listening to you, somehow made it possible that I finally went out hiking by myself today. Will build on it.

[@lastspud7030]

This is a wonderful explanation of why for some of us getting out into the woods or onto the hills is so very important. Your videos do make a difference and have made a huge difference to me. I find it hard to go out on my own, but I'm getting there with the help of my friends. The weekend I spent at HVB was an amazing experance and a catalyst for some big changes.... Thank you.

[@cavemanNCC1701]

I'm listening , please don't stop , you are bringing to light some very important issues . I spent 90% of my time outdoors now I struggle to spend a few hours fishing before I find panic and race home . Your videos are helping me to slowly love going out again .

[@chrisahern21]

Loved this. Thank you. It’s something that I feel that I’ve been slipping into lately. This was very helpful and reaffirmed a healthier approach to dialling it down to vigilance. 🤝

[@martingreen2018]

Thank you for sharing, I know opening up can be a big obstacle. Best wishes. Martin

[@WalkTalkBrew]

Fantastic video and content Nick... I've been a vet for over 20 years now yet still notice myself being hypervigilant, especially whilst driving and sometimes even when out coaching, walking in town and sometimes even just in my own thinking. Camping and hiking especially are my release mechanisms, as you said the act of being mentally engaged in small tasks centre and ground you. Cutting wood for a fire, sharpening a knife or axe or even editing videos for social media are all great. I love being in a forest i've never been to and just map reading my way to a destination... pure joy in the moment.

[@kurtsteiner8384]

Good points. And concurr with those sentiments. With me its rope work, making a monkeys fist. And i do photography, no not digital but film. It gives you time to think.

[@susanp.collins7834]

I do bird photography...

[@deanstirling2089]

Thank you for sharing this. I think I often feel such things but couldn't quite put it into words.

[@larrysheedy4293]

Thx. You hit on many good points. I call my outdoor time my going to the OC/Outdoor Chapel. It’s a good place n bush-crafting and/ or hiking helps this time out quite a bit. Take care.

[@trentwalters]

Great video and great subject, camping, outdoors, hiking, kayaking is one of many keys me and my wife use to get away and settle like bushcraft to calm down and reset

[@freddyoutdoors]

Ace topic to talk about I'm starting to get out more and do different set ups when out in the woods but this time I'm going to lavvu on the farm in Aug which is a bit exciting but out of my comfort zone

[@larrywise8109]

Thanks Nick for the video. I have P.T.S.D. it's not hypervigilance, but it rules my life just the same. I believe that ther can be relief in directions you are providing. Thank you.

[@oddmanout98]

Thanks Nick. That’s been really good to hear. Paul.

[@samjackson107]

Never heard of hyper vigilance before but the way you describe it so well. I can see examples of it in my own life and moments when with others. Thank you so much for this knowledge. I’m gonna look into it more 👍

[@moorandmountain]

Thanks Nick, this video really helped reframe some of my anxiety that has been creeping its way into my outdoor space.

[@RobCanada]

Nick as always thanks for sharing. My issue is I think too far ahead. I look at a situation and extrapolate it to the nth degree. It's served me well over the years and a beer quietens it down. But it would be nice to switch it off which I think will only come with retirement. When I'm outdoors I can lose myself in nature and the world doesn't seem as bad. As I have said before I haven't read newspapers or watched the news for around 6 years and my life is so much better (if it's on in the background I'll listen). Friends with issues have also dropped their news feed and they have come out the other side. Take care, and love to the family, and keep doing what you do as it makes a difference to a lot of people.

[@riccojames1]

I am one of those for sure. I have bought loads of kit to get out there and yet still not done it. Currently keeping myself busy whittling but I will get through the barrier because I am determined to do it.

[@moorshound3243]

Great video thank you for posting this. I find most people massively overthink things when planning a trip outdoors, worrying about every little thing. Just throw the basics into a bag & go, you will learn & grow. Don't have fear it's easy to say but hard to practice.

[@thecornishwildcamper]

Hi nick I'm ex army and have a fair few things that I deal with ie crowds and noise and doing things in a certain way and even been in trouble with the police. I love being out in the woods camping and decompressing from everything even going for a walk helps.

[@karl2851]

Thank you for sharing, I believe us as men must have to find the balance with everything we do and where we go. The thing that helps me the most is knocking on trees to wake then up and knowing the crow is always watching. May God bless us all.

[@IimmanSdexterXan]

ty brother ..x.

[@jb1555]

Wise words Nick, it takes serious effort to recognise you're not okay, and more effort to do something about it. It takes unfathomable courage to go on record like this for all and discuss it. I've had trouble with anxiety for too long, but also find my solace in nature. Sometimes killing time in the woods can feel like a waste of time, like running away from problems that you need to address. The reality is more that it's recharging those batteries so you have the energy to return to 'real life' with more resilience and tackle things that need doing. I'm also in the Chew Valley (only found the channel 'cause I saw your truck drive past the house), we might cross paths some point! JB

[@marksadventures3889]

Nice one brother. It's hard to talk about things you feel are private, that could make you feel or seem vulnerable to others. for squaddies there's a lot of local groups that can help run by veteran squaddies and those who are family. But for civvies there are professionals and groups, men's mindfulness groups are popping up all over I've seen. I'm not good at it but i try, basically I never want to burden others with my noise. Camping lets me lose the noise and outside makes the noise seem irrelevant. I come home calmer and engrossed in things like, what was that bird? Is that a wild herb? I could have camped a little longer, where'd that water come from? Good video.

[@wandering_not_lost]

You’re doing great work, thank you. Don’t stop.

[@richardwisbey5041]

Nick, you truly are an outstanding person, thank you !

[@gavinjbakerUK]

Excellent video Nick, thank you. And keep on keepin’ on.

[@Bigfezzig]

Nick great video. I’m a psychotherapist here in the US. Bringing this info to folks is so important. Thanks for everything you do to help yourself and others.

[@nadaofnoved9049]

Nick this is the best video you've created. Thank you. Respect as ever.

[@gschwendinger]

Thank you so very much for this. Brilliant. Huge respect for you.