High Blood Pressure | Risk Factors | Effects | DASH Diet | Prevention

[@colditor2686]

Health is of paramount importance, but many people do not make eating well and exercising a priority until their health deteriorates. You must live in a balanced state so that you can be at your optimal level in all aspects of your life. Thank you so much for making video in this topic.This is one of the informative video

[@JessicaBaral]

Absolutely ! Its a high time to start a healthy living through a healthy diet & physical exercises to save ourselves from dangerous lifestyle and food habits related diseases ! Thank You for pointing it out 🙏😊

[@guruprasaddahal2399]

Very Informative👌👌

[@JessicaBaral]

Thank You dai 🙏😊

[@sunilchapagain731]

धेरै राम्रो जानकारी बहिनि

[@JessicaBaral]

Thank You dai 🙏😊

[@sagunadhikari8047]

साह्रै जानकारी मुलक लाग्यो ।। धन्यवाद बहिनी ।।

[@JessicaBaral]

Thank You dai 🙏😊

[@spukusum]

I appreciate your orating capacity and style

[@JessicaBaral]

Thank You soo much 😊💖

[@doctorsinger9920]

Very informative video doctor sab🙏🙏🙏🙏🙏🙏🙏🙏

[@JessicaBaral]

Thank You soo much 😊

[@rakshapoudel581]

Keep it up baini... so informative

[@JessicaBaral]

Thank You didi 🙏😊💖

[@rojinaacharya9215]

Nice video Keep going on

[@JessicaBaral]

Thank You didi 😊💖

[@kanchansmagar4553]

Quite informative video Jessica😊😊keep going dear♥️♥️

[@JessicaBaral]

Thank You dear 😊💖

[@niharikasingh7951]

Good one 👍

[@JessicaBaral]

Thank You dear 😊💖

[@sureshbaral4630]

Always informative great nani keep it up. You are doing great. Simple illustrative and easily understandable by everyone. Great nani

[@JessicaBaral]

Thank You soo much Sir for your wonderful compliment 🙏😊

[@pratyushdhungana5630]

Great going

[@JessicaBaral]

Thank You soo much 😊

[@kripeshdhital2188]

informative video jessica. keep going. best wishes

[@JessicaBaral]

Thank You soo much 😊 Best wishes to you too :)

[@susiyana7694]

Really informative video,thank you

[@JessicaBaral]

Thank You soo much 😊💖

[@anupamadhakal9092]

Worth to watch it😊😊❤❤

[@JessicaBaral]

Thank You soo much didi 😊💖❣

[@sus173]

Very informative😊

[@JessicaBaral]

Thank You didi 😊💖

[@diyabaral4464]

😊😊😊

[@JessicaBaral]

🥰❤️

[@bipanatiwari9516]

Very good information 👏👏👏👏

[@JessicaBaral]

Thank You bhauju 😊💖

[@snapphotography9461]

Very nice keep in touch...

[@JessicaBaral]

Thank You 🙏😊

[@rimamaharjan6263]

Very informative Jessica ....keep shining

[@JessicaBaral]

Thank You soo much dearest Auntie 🙏😊💖

[@kalpanabaral1978]

Excellent presentation keep going

[@JessicaBaral]

Thank You Maamu 😊🤗💖

[@devidhungana5207]

Very informative video. Thank You

[@JessicaBaral]

Thank You soo much 🙏😊

[@BigBrain-sx4pm]

WOW” Very Smart and Highly Educated Girl.

[@JessicaBaral]

Thank You soo much 🙏😊

[@jyotiadhikari4018]

Informative video Keep it up dear💓💓

[@JessicaBaral]

Thank You dear 😊💖

[@krishaladhikari4763]

Yati ramro channel dekhdai nadekhyaraichu ni maile ta! Subscribe gariyo balla! Good work Jessica! Keep it coming!❤️

[@JessicaBaral]

Thank You soo much 😊 You're doing great :)

[@Aaravijanvi]

Very nice👍️helpful video

[@JessicaBaral]

Thank You didi 🙏😊

[@prameshworadhikari3948]

Keep going 👍

[@JessicaBaral]

Thank You soo much 😊

[@binitabastola2368]

Good suggestion nanu.

[@JessicaBaral]

Thank You bhauju 🙏😊

[@subashbaral1174]

Perfect we need such education. Keep on going Nanu.

[@JessicaBaral]

Thank You dai 🙏😊

[@ganeshadhikari6983]

Thank you bhanjee good

[@JessicaBaral]

Thank You Mama 🙏😊

[@Anayaska_panaharu]

Nice

[@JessicaBaral]

Thank You Sir 🙏😊

[@sumankumar-io7yh]

Thank u for sux informative video😀😀

[@JessicaBaral]

Thank You dai 🙏😊

[@samantaranabhat3675]

Nice presentation, thanks.

[@JessicaBaral]

Thank You soo much 🙏😊

[@sampadabaral6393]

Very informative content ❤️ Your explaination made it easy to understand😊

[@JessicaBaral]

Thank You Syampoo 😊💖

[@manishabaral7046]

Great 😇 Loved it 🥰

[@JessicaBaral]

Thank You didi 😊💖

[@bimalbhandari7963]

Very informative and illustrative content ! Keep going !

[@JessicaBaral]

Thank You soo much 🙏😊

[@sujatashrestha1752]

Very informative vedio❤❤ keep going dear🎉🌺

[@JessicaBaral]

Thank You dear 😊💖

[@neonff5770]

Thank u for nice tip

[@JessicaBaral]

Thank You soo much 🙏😊

[@dikshyabhandari4663]

Very qualitative information on a common health issue ! Keep it up 👍👍

[@JessicaBaral]

Thank You Dixxu 😊💖

[@Hi_Roshni]

wowwww! this is so impressive and informative dear mijju. Thank you for your efforts and sharing these amazing contents! Much power and love to you ❤

[@JessicaBaral]

Thank You soo much Mijju 😊🤗💖💕

[@BinitBaral]

Very detailed video Jessica Didi...I liked very much the way you correlated every concepts with image or video ...keep going ..

[@JessicaBaral]

Thank You soo much babu 😊💖

[@saradaparajuli9589]

Keep informing us😍😍😍😘

[@JessicaBaral]

Thank You dear 😊💖

[@krishnaprasadtiwari5461]

Very useful information, nani. Keep up. We're proud of you!

[@JessicaBaral]

Thank You Vinaju 🙏😊

[@krishnaprasadtiwari5461]

@@JessicaBaral ❤️

[@shristibaral721]

Thank you for giving information to us .

[@JessicaBaral]

Thank You soo much 😊💖

[@subashadhikari2126]

wow such a informative video thankyou.

[@JessicaBaral]

Thank You soo much 😊

[@dnbtraders1814]

very very nice nani, feeling proud with u, keep it...

[@JessicaBaral]

Thank You baba 😊❤

[@sangitasharma5385]

Informative , well explained 👏👌

[@JessicaBaral]

Thank You dear 😊💖

[@aakritisubedi1976]

Amazing Content and well explained! Keep posting Jessica ❤️

[@JessicaBaral]

Thank You soo much 😊💖

[@quillingartsnp4327]

Nice vedio! Jessica❤❤❤

[@JessicaBaral]

Thank You dear 😊💖

[@sitabaral124]

Very nice nanu

[@JessicaBaral]

Thank You didi 🙏😊

[@anitagurung6092]

Keep it up sis👍️👍️👍️

[@JessicaBaral]

Thank You bhauju 😊💖

[@ishabaral6902]

Informative video jessica.. keep going❤️

[@JessicaBaral]

Thank You didi 😊💖

[@rakshyabaral56]

Going great dear❤ Keep on shining💖

[@naveenpaudel8409]

Grt job sis

[@JessicaBaral]

Thank You dai 🙏😊

[@muraribaral1785]

Dherai raamro xa chhori

[@JessicaBaral]

Thank You Thulobuwa 🙏😊

[@roshimshrestha6659]

keep it up jessica 🎉🎉

[@JessicaBaral]

Thank You soo much 😊 You too :)

[@baburambaral6504]

Very informative video chhori Keep it up 👍👍

[@JessicaBaral]

Thank You Uncle 🙏😊

[@urbarabaral6412]

Well explained Jessu😍 wish for your bright future🤗

[@JessicaBaral]

Thank You Uru 😊🤗💖

[@punjalaupadhyay1384]

Wow amazing vedio with a beautiful person.🥰❤️

[@JessicaBaral]

Thank You dear 😊💖

[@bharosabaral839]

Thanks for sharing such a informative video jessu ❤️❤️

[@JessicaBaral]

Thank You bharu 😊💖

[@prativadhakal9318]

So informative 😍😍 Thank you learned a lot❤❤

[@JessicaBaral]

Thank You dear 😊🤗💖

[@anushawosti8831]

Keep it up 👍

[@JessicaBaral]

Thank You dear 😊💖

[@dipendrabhandari6559]

Very informative video chhori Keep it up !

[@JessicaBaral]

Thank You Uncle 🙏😊

[@diptibaral3309]

You are doing great! keep it up ❤️

[@JessicaBaral]

Thank You didi 😊💖💕

[@snehabaral7015]

Nice video nanu 👍❤️

[@JessicaBaral]

Thank You didi 😊💖

[@Lofi_BBrl]

So informative ☺️keep going dee❤️

[@JessicaBaral]

Thank You soo much 😊💖

[@sadikshyakarki8557]

Great content and presentation keep going girl

[@JessicaBaral]

Thank You dear 😊💖

[@nadeemirfan8272]

Hiii Sadikshya 😊

[@divyalamichhane5201]

So informative ❤️keep going

[@JessicaBaral]

Thank You dear 😊💖

[@OJASBIGIRI]

Well explained dear ❣️ go ahead ❤️

[@JessicaBaral]

Thank You dearest didi 😊🤗💖💕

[@sarojshrestha9853]

Verry good 👍️👍️छोरी उपयोगी सुझाव को लागी

[@JessicaBaral]

Thank You Uncle 🙏😊

[@rupapudasaini1897]

🤗🤗

[@JessicaBaral]

Dii 😊🤗💖

[@prativabajagain4028]

keep going girl❤😍

[@JessicaBaral]

Thank You dear 😊💖

[@alizatimilsina8418]

Keep going kanxi ❤️❤️

[@JessicaBaral]

Thank You didi 😊💖

[@rashmitripathee8312]

❤❤

[@JessicaBaral]

😊💖💕

[@trendtradernepse290]

🥰🥰🥰 nice. Baini...

[@JessicaBaral]

Thank You dai 🙏😊

[@upendrabaral8879]

Very Good job keep it up chhori !

[@JessicaBaral]

Thank You Thulobuwa 🙏😊

[@meaow8741]

Niceee jesica

[@srijanatuladhar3673]

well done Jessica.Keep going 👍️

[@JessicaBaral]

Thank You Arpuu 😊💖💕

[@JessicaBaral]

Thank You didi 🙏😊💖

[@anushawosti8831]

Keep bringing us such informative content🤣

[@JessicaBaral]

Stay tuned 😌🤣 Thank You soo much 😊🤗❤

[@ujmusic7523]

NICE :)

[@JessicaBaral]

Thank You 😊

[@bijayapageni4603]

सुनौं, बुझौं र लागू गरौं।

[@JessicaBaral]

Yes 🙏😊

[@anjilabaral7434]

💯♥️♥️

[@JessicaBaral]

😊💖💕

[@sitabaral5937]

Keep it up chhori

[@JessicaBaral]

Thank You Thulomummy 🙏😊

[@dalbahadurmagar4801]

Dhande bad jankari KO lagi