High Bridge EXPLANATION PREVIEW

  Рет қаралды 1,488

PILATESOLOGY

PILATESOLOGY

Күн бұрын

www.pilatesolog... / Sandy Shimoda and her demonstrator for this video, Pilates teacher Christina Pierson show the High Bridge on the Reformer and shares tips for how to make this super advanced exercise look as effortless as Christina’s, along with spotting and safety notes and more. Visit Sandy at Vintage Pilates.
#pilates #pilatesathome #pilatesology #classicalpilates #pilatesforeverybody #reformer #reformerworkout

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@MB-zg1sk
@MB-zg1sk 2 жыл бұрын
Omg so beautiful
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