High-Fiber Barley & Protein Rich Black Beans Salad Video Recipe for Weight Watchers Bhavna's Kitchen

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High-fiber barley salad with Protein pack black beans, avocado, & tomato is perfect for meal prep! Store in the fridge for a quick, healthy dish any time. This particular salad recipe taste so great than you think. When I made it for the first time, I made very small portion of it thinking none of my family will enjoy this healthiest salad and to my surprise everyone really liked it including my teenage son.
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Barley is high in fiber, especially beta-glucan, which may reduce cholesterol and blood sugar levels. It may also aid weight loss and improve digestion. Whole-grain, hulled barley is more nutritious than refined, pearled barley. It can be substituted for any whole grain and easily added to your diet.
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Tired of always eating the same foods over and over again? Checkout my guide at bhavnaskitchen... In this guide, I'll teach you how to cook a variety of vegan and vegetarian recipes using a pressure cooker. This guide was made to make it easy for you to follow along step by step. And if anything goes wrong along the way, don’t forget you can use the search bar for help or send questions to me directly.
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[@shawnfoodfever]

great heathy salad.. colorful too😍😍😋😋

[@padminikamath6672]

I have never never cooked barley thank you for the demo and the recipe

[@Bhavnaskitchen]

My pleasure 😇

[@dfusatv]

Sooperb

[@adeelraiz8172]

God bless you and your family

[@Bhavnaskitchen]

Thanks 🙏🏻

[@varshapatel8612]

Love your recipes. Problem is my Dad is on Keto diet so mostly I eat what he eats. This is delicious.

[@Bhavnaskitchen]

You can try making for yourself

[@ourlittlegarden7661]

Thanks for sharing

[@Bhavnaskitchen]

My pleasure 😇

[@sunita7359]

Very rich protein recipe 😋 yummy.

[@Bhavnaskitchen]

👍👌👌

[@kavitagurdat9442]

Health nutrition and delicious

[@Bhavnaskitchen]

👍👌

[@jessicasommer2152]

I love avocado. Are all your recipes vegetarian?

[@Bhavnaskitchen]

Yes.

[@minapatel8627]

Hello bhavna very nice 👍🏼. Bless you all.

[@Bhavnaskitchen]

👍👍👌👌🙏🏻

[@CarissaAN]

Looks so tasty and colorful!

[@Bhavnaskitchen]

👍👍👌👌

[@VijisCuisine]

Healthy recipe

[@Bhavnaskitchen]

👍👌

[@suchipatel1439]

What else can I use instead of barley??

[@Bhavnaskitchen]

Any of your favorite whole grain

[@Oh_my_food1]

Can u add oats instead of barley?

[@Bhavnaskitchen]

Yes

[@acr1000]

A1....

[@ChefVicCuisine]

Wow! New sub here! I recently made Greek Salad on my page too and *your dish looks amazing!* Hope to stay connected my fellow chef! 😀

[@Bhavnaskitchen]

👍👍👌👌

[@soulfulcookingwithspiritua2848]

Is it whole barley or what

[@Bhavnaskitchen]

Quick cooking barley

[@bhanbhrosamovlogs507]

💓💗💔

[@Bhavnaskitchen]

👌

[@laxmikhalap5058]

Thank you for sharing

[@Bhavnaskitchen]

My pleasure 😇