High Intensity Interval Training for Ultra Distance Event Training

[@claytontalbot7527]

Great stuff. Good luck at Coburg

[@RunningAlive]

Thanks Clayton, it should be interesting 😉

[@atozy1478]

I liked how you explained this. Bloody when I listen to these Americans on YT I can never under stand what they’re saying 😂. Cheers mate best of luck.

[@RunningAlive]

Thank you. Glad it was clear