Step Cardio Blast/Biceps Workout!

[@kushalphoenix1]

This was an awesome purchase and a great treadmill! It’s very easy to use and doesn’t take up too much space. I also really loved that there was no assembly required when it arrived.

[@libbythomas5351]

Just finished this one .... awesome this 50yr old is spent thanks so much

[@Serenityi413]

An oldie, but a goodie, thanks yvette!

[@carlakinsella3833]

Agree with Holly!!! There are no words for how much I LOVE your workouts!!! Wow, wow and THANK YOU!

[@stephanieCl]

Love your workouts. I’m about to get the membership in excited . I’m hoping to have informations about pregnancy and step cardio ! I’ve been a fitness enthusiast my entire life , you take me to another level. Simple intense moves it’s all about the reps and the intention of my execution ❤️

[@YvettesTotalFitness]

Claudia who is in a lot of my videos workout out in my class till delivery date ... so exciting your joining the website

[@stephanieCl]

Thank you for replying. Im confident I will keep my stamina up! I’ve just signed up and I’m officially a member 🥰 . You rock !

[@sarahwilson6493]

LOVE LOVE LOVE this workout THANK YOU Yvette ❤

[@melaniemauger566]

Love your step videos!! 💕

[@Devoyri]

That was super challenging wow!!!! Thank you ❤

[@charlottebrawn7525]

Hi found your channel today. I haven't exercised scince 2017! I'm absolutely loving this. Thank you 😊

[@maricarmencordero5189]

Ty i love your classes. From Costa Rica!!

[@ANSDances]

Love this workout! Music was awesome also :)

[@shabarney]

Love this fab workout 💪xxx

[@irisgonzalez8222]

This is one of my favorite classes. I much prefer classes that are 1 hour long or just under.

[@maudmahud5874]

Je suis française. Merci beaucoup i love it ! Je suis épuisée mais cela fait du bien. Bravo aux femmes de la vidéo qui ne lâchent rien. Ouha je recommencerai. Merci

[@bodyandsoul17]

Love your classes. Thanks for sharing them! 🙏

[@caseygruderridgway9062]

Absolutely fabulous!! I watch all your workout videos & use ideas in my classes ! I’m so thankful for you! Please keep posting ! They are great

[@enzodumontier422]

Jk poj

[@carlakinsella3833]

Crazy fun!! I think you should be my best friend! Pls continue to teach classes. WE NEED YOU💪🏻

[@juliannabalogh3959]

I love this video❤

[@123xconnieb]

Awesome! ! Easy to follow. ..you even have the classic teal and purple step just like i do!

[@hollycaudill8207]

Love love love your workouts! Keep them coming please!

[@sindisithole1374]

How to download please help

[@ollur2257]

so nice from you to post the whole workout ....God bless you :)

[@laurenreiner1632]

can't believe this was my first time doing this workout! a great one!!! 3/2

[@laurenreiner1632]

10/12

[@melissas3707]

I can’t wait to get off work so I can do this! It’s perrrfect!

[@YvettesTotalFitness]

Mel Rose11 thank you💪

[@syf_tastenotwaste]

Just tried out this work out and it killed me (in a good way of course), thank you very much :)

[@robyntattersall236]

This is a fab workout which I could adapt to low impact ... loved the light weights included ... more like this please 🏋️‍♀️

[@carol1n4]

i love this work out!!! thANK YOU SOOOO MUCH!! kisses from Argentina!!

[@65runnergirl]

Love this workout! Thank you!

[@alessandradeluca9474]

I loved it! Thank you soooo much!

[@cherylbentley6415]

Awesome!!! Can’t wait to do this class. Thank u for another great video! U ROCK!!!!!! 💪= 🔥

[@sarahwilson6493]

Fantastic Workout Thank you :):):)

[@morinlife1]

OMG..I'm so glad I found you on KZbin. What an amazing workout!!!

[@oscarsalazar3246]

Freekin' awesome. Gonna use a lot of these moves. Great job!!!!

[@KS-em6kr]

This is the best way for me to sweat and get my steps in at the end of the day. Loved it!

[@coolingrid]

Yahoo. Thank you. My library is growing.

[@gigimulanovich]

👏🏻👏🏻👏🏻👏🏻😃 Thanks!!!!

[@ClaudiaLopez-wi7zk]

Excelente rutina!!. Cuántas veces se repite a la semana??

[@stepvilaseca835]

I enjoyed your class very much!

[@awneze29]

Another amazing workout!! Thank you Yvette!!

[@ludoply1446]

Oui

[@kristenbrinsky428]

Great workout! Brings back memories of when this was popular in every gym. However, there is WAY too many ads. I kept having to stop the move and push skip ad. Other than that great cardio workout. Thanks

[@talibenayoun8050]

very good /iloved it

[@elbadelcarmennavaguadarram2799]

Fabulosas tus clases, bravo

[@cleidedoroteu6486]

Thanks from Brazil!

[@nildagarrefa432]

Amo essa aula de estepe pra mim é uma das melhores

[@hamidghaemmaghami9035]

So good 👏👏👏👍👍👍

[@lisas2538]

I like and appreciate that your moves aren’t super choreographed and difficult to follow along. Great video.

[@Yves_only_crossfit]

thank you so much miss 🔥🔥🔥💪

[@lovehopepeace4766]

A GREAT FANTASTIC WORKOUT THANK YOU :)))))))))))))))))))))))))))))))

[@cristinalucas1006]

muito obrigado...espetaculo de aula...adorei

[@margosalcedo9743]

I want to try this awesome exercise.

[@YvettesTotalFitness]

Margo Salcedo that's awesome check out all my other videos as well! Glad you found me... where are you from?

[@sabrinasilva-og9zc]

gente que aula doida!! Gostei kkk

[@lucimarcima8577]

Adorei toda essa aula curtiu muito 👏👏👏

[@simredacted1367]

You're awesome!! Thanks for sharing!!

[@elenamacia5463]

Was looking for a step workout and found you! Brilliant! Subscribing now.

[@bhagyashrirokade3632]

It's awesome workout, what a energy, what a moves , simply love it :-) :-)

[@gabrielachonteco7433]

Thanks!!!

[@mluizardecarvalho5006]

Excelent!! I am from Brasil 🇧🇷

[@carriemahon6731]

Another awesome workout, thank u! Found those t-planks (I think this is what they are called) very challenging but I could definitely feel them working!

[@JenniferBichara]

Loving all your workouts. My workout today.

[@lisleiteevangelista529]

Eu, fiz e estou fazendo em casa, muito bom galera, pega muito, da pra suar bastante e perder aqueles quilinhos indesejáveis! 😁😘😘

[@karlaruiz4497]

Buenisima la clase.. ojala sigas subiendo mas .... bendiciones desde México

[@SkinFitness09]

Thanks again!! Im dropping dress sizes with your workouts!! Thanks!!

[@paulaneville1675]

SkinFitness09 thamks. Great class

[@bernadettnagy1315]

I enjoyed your class very much!:) Just go on!

[@jessicabaker6966]

Love the energy and workout structure on her videos. She is hardcore!!

[@YvettesTotalFitness]

Jessica Baker thank you so much I appreciate it

[@taradye3188]

This kicked my butt...I needed that!

[@yaroosomroo154]

Tara Dye xxx

[@maggieroldan6376]

Love step work out!!! Done!!!

[@YvettesTotalFitness]

Maggie Roldan oh Maggie thank you so much for all of your kind comments I thought appreciate it I hope you enjoy the results you're getting

[@maggieroldan6376]

You are a killer...I am addicted to your workouts!! they are what I was looking for!! Keep the good work!!! My arms are getting define!!

[@Mabelvidalmusica]

Excelente!!

[@martinamonguzzi1657]

Top❤️💪🏼😅grazie

[@aasmapenwala8270]

Amazing session, loved it dear....

[@jimmyvela1084]

use the translator because I do not speak English but I love your routines you are very good at exercising I write you from Colombia bogota thank you very much

[@tundezsemberi2709]

Dear Yvette , what are the levels of training? advenced? your workouts are great and varied :) i like it ...i've been training for you for a month now .Sorry, i can't speak english well.

[@YvettesTotalFitness]

Tünde Zsemberi I tend to do a variety of levels. I would call most of mine... moderate to high intensity depending on the format that day!

[@tundezsemberi2709]

thank you for the answer .... for me the medicines training is the hardest.... but each one is pleasantly tired and break

[@tundezsemberi2709]

could it possibly be a 45-minute workout, with step and wights, on weekdays when people have little time

[@YvettesTotalFitness]

Tünde Zsemberi hi there all of my classes that I record are live with the people that sign up for them and pay me... so all of the weekday classes are 55 minutes to one hour and weekends are about 70 minutes.., I have had requests for 30 minute as well I could try do do some individual ones in the future. But for now since they are free on KZbin I have just been recording my regular classes that I do each day for a living! Thanks so much for your support by the way❤️️💪

[@YvettesTotalFitness]

Tünde Zsemberi I teach 2 classes a day Monday through Friday and one on Saturday and Sunday! I record 2 times a week for now! In the summer I plan to do poolside workouts for 30 minutes to record at my home!

[@yinettecoromotocolmenarezs9187]

Activá miércoles con yvette 👏 listo la clase 🍑💯 Venezuela 🇻🇪

[@michaelcoughlin9535]

Excellent! Thank you!!

[@danielledraper9963]

How do you speak through that! 🙌 I'm hooked and going to do all your workouts! Even my eyeballs are sweating. Great workout and music 👌👍👊

[@chantalgouault3582]

j'adore

[@prisilaochoa5008]

Perfect

[@shajohnson3665]

A M A Z I N G ! ! !

[@monicadossantos7121]

Brutal ☠☠Me consumió....🥵🥵🥵🥵(Exelente clase!!👏👏👏)Traduccion al español por favor!!!🙌

[@MariaTeresa-ib2zt]

Joe manu times do you raccomanded for weekend? Thank very much

[@danielapeixoto2447]

Amo os treinos dessa mulher!

[@elsacondori4974]

excelente!!!! very good

[@vickys287]

Excelente clase

[@deniataveras1279]

Hi Ivette. Where did you buy your step?

[@YvettesTotalFitness]

Denia Taveras Amazon .com

[@SABCREATIONS]

👍🏻👍🏻👍🏻

[@jumpsteprunning5779]

I'm your admirer.. excellent exercises.. good

[@YvettesTotalFitness]

wow thank you so much! Where are you from girl?

[@jumpsteprunning5779]

Yvette Bachman ... i'm from (sonora ,.Mexico) and you?

[@YvettesTotalFitness]

zumba mn minerva I'm from the US. A small town in Iowa.... 3200 people... lol

[@jumpsteprunning5779]

Yvette Bachman ooo!!!!! It's a small community... here .where I live is border with Douglas Ariz. And inhabited by 120000 people

[@jumpsteprunning5779]

Have a nice day .. congratulations you are a very Good coach ..

[@Noha_M]

Done💪💪

[@kaycelindley-dyer8872]

Thank you !

[@shawntesta1591]

I use two professional music apps that I can do music on, but I am getting tired of their formats and am looking for a change. What do you use? I use Yes Go and also Muscle Music. I am looking for one that has unlimited downloads. Thank you!!

[@YvettesTotalFitness]

Shawn Testa I order off of a few different websites that I am also bored with.. lol! Move ya, 32 mix, dynamics. I have also ordered from yes as well! I find it hard though because I'm picky and don't always have great luck.. thanks for asking

[@shawntesta1591]

LOL....ha ha. I use 32 Mix as well. I like their remixes best. I like yes because I can do their Pitch control and I only pay a yearly fee so I can download as many songs as possible. But the songs sometimes sound the same or they are late getting new ones out....... I will look those up. I was looking at click mix today....

[@bsftfet]

Clickmix (from PowerMusic) is good because you pick the songs at whatever bpm works for you, and you mix them in whatever order you want; thus, you are not stuck buying premixed playlists that may contain songs you dislike. Clickmix lets you have it your way, and can also select Tabata format. Once you own those songs, you can have Clickmix remix them in another order and change their bpms

[@jimmyvela1084]

gracias desde colombia

[@janetymon5262]

May I ask where you get your workout music mixes from ?

[@YvettesTotalFitness]

Move ya, mix 32 music, dynamix are just a few that I order music from.

[@janetymon5262]

Thank you ! I really like this one in particular would you mind sharing where it's from ?

[@soniagupta28]

You are just awsum I follow your workouts love your energy

[@boyandcatmum]

Are they hand weight gloves?

[@YvettesTotalFitness]

Donna Bowen yes they are 1 pound apiece and you can find them on Amazon there are several different ones to choose from

[@nancyrazo3240]

Hola gracias 💐

[@tracystrunkheide8232]

Excellent

[@nildagarrefa432]

Você da o básico e fácil pra a gente aprender

[@yeseniaford2108]

Great workout

[@yarasair]

You are a BEAST 🙇🙇

[@adhulayayd2757]

Harika👍👍👍👍

[@oscarroberto1451]

DIOSA! u are the best

[@lucavalici3440]

What is the song please for the first song ?

[@edithpruitt5058]

Hi! Do u have any DVDs? I would love to do this but can't stream this to my tv ! No internet here. The company's won't come this far. So I can't load it to my tv. My phone can get it but lags s that isn't good in the workout to stop all the time.

[@YvettesTotalFitness]

Edith Pruitt no I don’t have DVDs I’m fairly new to KZbin hour long videos that I started in August.. wish I could help you

[@sylwiadreszler-goralczyk1915]

😍😍😍