high jump technique for beginners ।। ऊंची कूद कैसे करें।। tips and tricks High jump Hindi ।।

[@swatisharma9731]

Bahut ache trike se btaya bhai..thank u

[@ankushsinghgautam4326]

Bahut achha bataya bhai 🔥

[@kpltundwal09]

Congratulation bro Finally your channel complete 1 thousand subscribers

[@ankushsinghgautam4326]

Keep working hard brother 🔥

[@ankushsinghgautam4326]

Bahut solid bhai🔥🔥

[@sk.sidar2323]

Thank you for information ❤

[@ankushsinghgautam4326]

Keep working bhai🔥

[@ayanpatle452]

❤❤❤

[@LOOKSETUP]

Full suport ❤

[@deepakkumargupta.4862]

Bahut badhiya bhai

[@shuklaankitkumar9718]

Sir app sachi Mai bohut acha bata rahe ho help us me ty

[@Pardeep_hj_dot_Trainer]

Thanks ladle bhai keep saport❤️

[@Lover_boy7202]

Thanks brother ❤🙏

[@DEEPAKDAS-q3d]

Thanks sir ji❤❤❤

[@adeshgangwar3661]

Love you brother for genuine advice last time disqualified in CPO high jump so thanks a lot brother ❤

[@Atull-7450]

Good bhai aur videos layo high jump pe

[@Ravankumar-hf2bt]

TQ BRO 💙💙

[@jayantpradhan3631]

Bahut saandar bhai

[@prakashtalpada31]

Rest is a solution brother minimum 15 din

[@Yourbuddy009]

Gjbb bro aur High jump PE videos bnao support h🎉

[@muscleman7572]

Bhai tumne ye konsa half pant pehna h kya nam ha iska aur link dena

[@hareshahir6706]

Tnx you so much

[@EnjoyVlogs-vr2ml]

भाई मेरे राइट पैर में पावर है पर मैं लेफ्ट तरफ से आता हूं तो पहले किस पर से जंप लेना है और किस पर को पोल से बाहर करना है रिप्लाई दीजिएगा 🙏🙏

[@Pardeep_hj_dot_Trainer]

Bhai सीजर जंप में मे जिस पैर में पॉवर है उस पैर से उछलना है mtlb टेक ऑफ लेना है और जिस पर में पॉवर nhi hai vo per uppr se Lena hai

[@EnjoyVlogs-vr2ml]

@@Pardeep_hj_dot_Trainer tq भाई किन शब्दों में तारीफ karu आपकी किसी भाषा में वो शब्द ही नहीं जो आपकी अच्छाई की सरहना कर सके।🙏🙏🙏🫡🇮🇳🇮🇳🇮🇳🇮🇳❤️❤️❤️❤️❤️❤️❤️

[@EnjoyVlogs-vr2ml]

@@Pardeep_hj_dot_Trainer भाई मेरा hip टच हो जाता है पाइप से मुझे क्या करना चाहिए की मेरा भी जंप हो जाए कोई उपाय बताएं Plz रिप्लाई दीजिएगा भाई 🙏🙏

[@EnjoyVlogs-vr2ml]

​@@Pardeep_hj_dot_Trainerभाई jump ही नही हो रहा है 1 स्टेप भी पार नही हो रहा है क्या करूं plz कोई उपाय बताएं 🙏🙏

[@Ahiraarvi907]

Same mujhe bhi ye problem he pair uncha nhi ho rha

[@EnjoyVlogs-vr2ml]

*भाई टेक अप के समय में दोनों पैर को एक साथ ऊपर उठना है या लेफ्ट पैर को पहले उठना है फिर राइट पैर को उठाना है मेरा पावर leg पैर राइट right hai please reply दीजिएगा 🙏*

[@Pardeep_hj_dot_Trainer]

Haa phele left uske baad right ✅

[@EnjoyVlogs-vr2ml]

​@@Pardeep_hj_dot_Trainer भाई पर मेरा पॉवर leg right है अब बताएं भाई डाउट है

[@EnjoyVlogs-vr2ml]

Take up किस पैर से लेना है में राइट पैर से जंप करता हु रिप्लाई दीजिएगा भाई 🙏

[@kpltundwal09]

Pardeep sir I request How to Make 6 packs Minimum time . Mtlb Km s km time m 6packs kasie bnaye ye . Best exercise btao

[@ChandraShekhar-bs6qg]

Sir mera physical 10 days bach hai kya mai iska taiyari zaroor kar paunga ❤❤

[@prakashcool8073]

niche nahi dekhna hai toh kaha dekhna hai?? rassi me ya saamne

[@HelloDk08]

Bhai slow krke dikhao acche se samjh aayega .. 😊😅

[@rajasahu7337]

TQ brother

[@James321in]

Thank you bhiya jee❤❤

[@shuklaankitkumar9718]

I am last suscribe at 1k

[@pramodsonkar6031]

❤❤❤❤❤❤❤❤ okay bro thanks 🙏🏿 naesh

[@hhdh9590]

Alwar me kahan se ho

[@SonuKhan-iw8bc]

Bhai right side se aa rahe hai to kon se pair se jump karna hai

[@baxapt4524]

Bhai Bally jump ka detail video banao kanchi jump nahi ho paa raha

[@Pardeep_hj_dot_Trainer]

Bilkul Bhai ☺️

[@NitinSharma-tr3tt]

Bhai hip touch ho ja rha h bar bar koshish krne pe bhi... Solution bta do bhai 10 din baad ground ha 4.6 foot

[@Keshkumar-vx5ni]

भाई पावर अच्छे से नहीं हो पा रहाहै हाई जंप के लिए नहीं हो पा रहा है तो अच्छा से ट्रिक बताइए ना मेरे को 10 दिन मेंकरना है

[@Mehnatkro]

Bhai mera dono pair nikal jata h but piche aide me pad jata h yar kuch batao bhai mere dost log ka ho raha h mera nhi ho raha h to dukh ho raha h mujhe bhi krna h yr

[@arunkashyap8754]

Aur exercise batao bhai high jump ke liye Mera vate 65 kilo hai nahin Ho pata

[@ParmeshwarYadav-rd2ib]

TQ bhai

[@RAMESHSTARBOY]

Ji ha bhai ❤❤❤kisi ne nhi bataya

[@ranjanpandey4296]

Sir mera dono leg ek sath take off ho jata hai please tell me kaise improve hoga please

[@nareshvankar-tg6vy]

🎉

[@pahadi-lr9ue]

Bhai yrr jump krte time calf me pain hota hai plzzz yrr koii solution btao bahut preshan hu

[@komalsalonki9129]

sir ap.kha se ho mujhe apse high jump.sikhna he plzz

[@Pardeep_hj_dot_Trainer]

Alwar Rajasthan se bhai

[@tarangpatel2525]

Hi bro kaha k ho

[@chainlalnishad1115]

Sir kitane dino me highy jupm karna chaye

[@Pardeep_hj_dot_Trainer]

Week mein 2 days jump or baaki ke din workout ✅🔥

[@subudanyi8325]

Belly jump ka technique video dalo

[@DileepSingh-y9g]

Yes

[@Pardeep_hj_dot_Trainer]

Ok coming soon

[@YashPatel-fq7wu]

Bhai mere jang ke upper part pain krta h solution btao

[@Pardeep_hj_dot_Trainer]

Bhai grm tel se malis kr lo 2 4 din aaram aaram se hlke haath se

[@cricketvidioes3919]

Bhai yrr merr back touch ho jata hai ...kya solution hai

[@Pardeep_hj_dot_Trainer]

Bhai next video mein btata hu bro 😇

[@amittiwari8962]

Bhai Mera 1 month bad ssc cpo si ka high jump hai kya mai kar sakta hu bilkul beginner hu mai 😢😢😢😢

[@Baraswal12]

mera bhi h yarr

[@sonurana4123]

ભાઈ हौसला બન ગયા

[@PintuBanjara-m7n]

Alwar me kha h bhai

[@Pardeep_hj_dot_Trainer]

Neemrana alwar mein

[@balsinhgohil8686]

Belly jump me mera pichla per niklta nahi hai.

[@SportsVlogs4]

मेरे चैनल में भी belly jump ke video hai भाई 😊👍

[@Pardeep_hj_dot_Trainer]

Ok new video mein btatata hu 😇😊

[@ShivshanSingh-f4r]

5 feet ka bnao sir

[@santoshjagat9480]

Bhai pair ka ligament dard de Raha hi kuc solution batao

[@Pardeep_hj_dot_Trainer]

Bhai 3 days rest Lelo or garm tel se malish kro hlke haath se ✅🥰

[@rahulrajwade3970]

Same problem 😢

[@bariadharmendrakumar2794]

​@@Pardeep_hj_dot_Trainer konsa tel use kre

[@AkshayKumar-hx5ut]

Exercise Karo bhai pair ko phle strong bnao

[@manishdas3585]

Sarsooo​@@bariadharmendrakumar2794

[@AtheleteAnil]

Kya High jump daily continue karna chahiye kya sir

[@Pardeep_hj_dot_Trainer]

Nhi week mein 2 days jump or baaki din uska Jo workout hai vo ✅

[@Ashishkrmurmu]

Bro without shoe allow nahi hae 😅

[@Mk_fitness_cg]

है yar

[@Ashishkrmurmu]

@@Mk_fitness_cg bro district level ya state level selection k liye yadi khelo gae Allow nahi karega without shoe

[@Mk_fitness_cg]

🙏😁 ok bro kaha se ho ap police bharti me High jump ke liye kuch btaye na

[@Ashishkrmurmu]

@@Mk_fitness_cg practice or excercise karte raho bro ho jayega

[@KabitaSahoo-n8f]

Op

[@Mehnatkro]

Bhia 10-15 jump krne ke bad pair dard deta h kuch solution batao bhai

[@Pardeep_hj_dot_Trainer]

Bhai powar bnao legs mein thodi or diet proper rakho✅

[@y.y.k.9466]

State medal, state medal bar bar wahi

[@Pardeep_hj_dot_Trainer]

To btau to ga bro kuch problem hai kya

[@y.y.k.9466]

@@Pardeep_hj_dot_Trainer good 👍

[@Arvin152]

Nise

[@purooshottamsinha5068]

Itna hight to bacche bhi kud dega

[@Piyush_1555]

Lekin tu nahi kr saktaa..

[@sunilbeer]

​@@Piyush_1555😂😂😂

[@MOVIELOVER-p2v]

सब अपने अपने टेक्निक से लॉन्ग जंप करते है फोकट का ज्ञान मत दे

[@ChandraShekhar-bs6qg]

Your right lekin ye bhi sach focut me samay nikalna ye bhi badi baat hai mere dost ❤❤❤❤