ऊंची कूद करने का आसान तरीका 100% clear | High Jump Delhi police

[@vinodweightloss]

Academy helpline no. :- 9654352005,8562034933 .......... Academy address :- Vivek colony Nawalgarh road sikar rajasthan Shree sanket sports & defence academy sikar rajasthan maps.app.goo.gl/YnjSRFeCDKig4CVj6

[@sunilkudiyam3458]

🙏

[@HAIDER__HYC]

okay

[@shikharsingh4596]

Mera bhi 5 foot tayarr ho Gaya sir aap ke exercise se Jo aap ne sikahya tha

[@jal2659]

मेरा भी दिल्ली पुलिस का में कैसे करू

[@meragorsarrabari4041]

Really ?

[@justlikethatry8550]

Kittta din lagaa waise....... 😮

[@mukulverma4649]

Sach me ky Bhai tino karne se apka ५ fit ho gaya 😢 mera ho hi nahi pa Raha hai

[@surekhananasahebkedar470]

Khup Chan smjvta sir tumhi yekdm mast Sport walyansathi khup Chan shiktvta tumhi tnx ❤

[@premlatapandey7172]

Sir maine bahut video dekha aapka sabse best laga

[@raushnisingh7265]

Thank you sir ap meri kamjori wla time bta diya kal se waise hi kar ke try krungi ho gya to 🙏🙏🙏🙏🙏

[@RoshanNishad-b6y]

good luck

[@gopisinghdhurvey8667]

My best samjhane Wala sir g

[@manjusharma2224]

Aap bahut acha batate hai sir...ty

[@studypoint9461]

Sir Aap bhut acche se sikahate ho. Me appki video roj dekhta hun.

[@kanhakidiwani2117]

Improvement Hua Kya?

[@ManojGupta-ti1xk]

Your video are very useful thank alot sir

[@rajputdushyantsen]

Great sir... Sir acadmy ke barre me vdo bnao...gym khaana ..bgera roti timing

[@officialnav6620]

Very beautiful sir 👌👌

[@ArtiKumari-jr2kj]

Thanku sir awesome video sir

[@rokigola1690]

Bhai 1600 metr workout k upar ladkiyo ki video bnao

[@SumitKumar-qk3mu]

Nice sir aap aacha sikha rhe hai

[@sonamkhare1991]

Brother..... Kash mujhe aapke sth practice krne ka mauka milta...... Abhi mai bhi dp ka written clear kr chuki hu..... Running to pehle do bar qualify kr chuki hu pr jump nhi hui.... ..long jump poore afford daal k 8-9 tk ho rhi hai.. Or high me 3 bhot jyda lgti hai....... Brother ... Mujhe bhrosa hai agr mai apki techniques seekh jaaun... To kr lungi... Apko online dekh k hi seekh lungi... Plz. Aap or bhi videos bnaiye.... Long jump or high jump ki...... Thanku❤🙏

[@vankarjayshree6973]

Same pro

[@shwetasharma7862]

Ho gya clear aapka???

[@HumHaiRoyal]

Thanks for information 🔥

[@BALRAMKP333]

Very good 👍👍👍👍

[@bablusidar1693]

Super video sir

[@GARIBOkARAKVALA]

Bharat mata ke jai❤️‍🔥🇮🇳

[@Jumontv-u8j]

Jai bharat ❤

[@madhukaranchlavill-kotelak4748]

Sahi h sir juta pahan kr karna hai ya khali pair

[@chaitebaimarkam8472]

Thanku sir esi jankari dalte rahiy

[@manishmohinderguru8279]

Thnx vinod bhaii jay hind...jay bharat

[@fireindiaff9492]

Bhai swimming kaisa karnaka aik video banaya plz

[@piyushkumar-cy7bu]

sir high jump me shoe nikal kar karna hai ya lagakar kar sakte hai...?

[@TechnoG786]

As your wish

[@designerharshu.]

भाई 1600 मीटर का बेस्ट वर्कआउट के ऊपर एक प्रॉपर वीडियो बनाइए आपने पहले भी बनाया है लेकिन एक प्रॉपर समझा के अच्छा वाला वीडियो बनाइए

[@vinodweightloss]

Ok

[@mamtadevi-mo5wh]

@@vinodweightloss sir mujhe bi high jhump me problem ho rhi h

[@amankundal3653]

​@@vinodweightloss Bhai High Jump ki Exercises par Video banado Upto 4.6 Feets tak

[@soniyasiwal8188]

Sir right running techniques pr video bnaiye M bhagti hu to mere pair lmbe nhi jate or na hi back touch ho pate Speed bi nhi bnn pati Please sir iss pr video bnao

[@sandhirkumar1235]

Jai hind bhaiya 17 Bihar battalion NCC Saharsa KP College murliganj Madhepura se hu.mera Bihar police ka result aya hai bhaiya aap se mera request hai mera high jump 5 f nahi hota hai kiya kru. 👏 Jai hind bhaiya 🇮🇳

[@amanmansuri3625]

Sir running ke liye kon kon se supplements lena chhaiye Konsa brand lena chaiye Kaha se kharidna chahiye Kab aur kaise khana hai please sir

[@queenangel7150]

Thnkuu sir🤗🤗

[@surajmeda7049]

Gd police constable ma High jump And long jump kitana Hai sir male ke liye

[@lokeshjurri2577]

Super bro 👌👌👌👌

[@bhumisen876]

Bhaiyya chhatisagarh ME girl's ko 4feet mnge h nhi ho pa rha 5 din Bad physical h pair ME bahut drd h nhi ho pa rha abhi 1,5 meter kr rhi hu

[@omsairam3023]

Super my lovely Respected Big brother ji m Yashpal Himachal Pradesh se

[@sandiprayka6502]

Super mere bhai ji 🙏🙏🙏

[@Nitusinghtrader]

Hello Bhai Long jump or Height jump ke Liye kuchh Tip's Btao kon sa work out kre jisse full number mile Bhai

[@tanuyadav5420]

Sir muje bhi CPO k liye 3 fit chiye ...ek mhina h sir bs...meri body sath nhi de rhi h..jump nhi le paa rhi h running to kr leti hu long jump high jump dono ni hote sir ..thk jati hu bs 2-3 bar try krte he ..diet bhi acchi leti hu fir bhi

[@iasipsmotivation8381]

KOI ACADEMY JOIN KRLO ME BHI CPO KI KR RAHA HU

[@tanuyadav5420]

@@iasipsmotivation8381 vha fir khana accha ni milega...stemina vse he km h bro ...kb tk hoga vse physical approx

[@vrindavanphysicaladda2518]

Thanks sir batane ke liye

[@gurmukhdass7085]

Sir take up ni lea janda koi exercise dasdo

[@RajeshKumar-c9w3v]

Mere school mein program hai High jump long jump bhi hai

[@rokigola1690]

Great bhai👌👌👌

[@ShivajiTrivedi-jw8mj]

Sir mera isme pet dard hone lgta hai kya kare pls reply 😢

[@maliksabb5293]

Thanks sir

[@shikharsingh4596]

Bahut badhiya sir ji

[@fauji-dear-devil6091]

Dry fruit khane se weight badhta hai ya nhi plz reply

[@rohitkumar-by3hi]

भाई साहब मेरे कटऑफ से आठ नंबर ज्यादा है लेकिन मैं लॉन्ग जंप हाई जंप नहीं मार पाता हूं मैं बहुत चिंतित हूं 😭😭😭😭meri race 1600 meter 6:40 me jarahi h

[@vikassahu5131]

मान गए गुरु

[@anjalitiwari2962]

Sir running ka phel wle exercise bato na or running ka badd wle bhi plzzzz

[@BhartiThakur-u1c]

Sar main Himachal Pradesh Se hun aur Hamara high jump girls ke liye 3. 7 Hai Kuchh Mujhe tric bataiye hai

[@nishubham8717]

Sir eh exercises kine var krnia jump improve krn li becoz manu bhut problem aa long and high jump ch plz help mere high v touch krnea gap nhi hai thigh ch may be es li problem aa rhia?help

[@punjabpolice9]

Kaaahda physical a sodaa??

[@lovelystatus5]

Sir really m agr pichhe ka touch ho toh out nhi hoga...🙏

[@nikhilpandey6474]

Nhi bas wo bamboo Girna nhi chahiye...

[@lovelystatus5]

@@nikhilpandey6474 ok.... thanks sir ❤️💜

[@nikhilpandey6474]

@@lovelystatus5 Delhi police me written clear ho gya hai kya...

[@lovelystatus5]

@@nikhilpandey6474 Hnji clear ho gaya...

[@nikhilpandey6474]

Okkkk.... achha hai......

[@720pawanpyare]

Tiger jump ke liye batiye na sir

[@akwindarmangat9559]

Tusi training kaha de rhe ho plz reply kro mujhe join krna hai

[@gurtejkaur4654]

Sir meri sirf race shi nhi mai ਥੱਕ jldi jani aa ਦੂਜੇ raund ch

[@pkstudytroom8449]

Tu kio thakk jaani a😄😄

[@gurtejkaur4654]

@@pkstudytroom8449 vire ghr problem bhut ne hr tym tension rehndi aa mai job dekh rhi aa je milje fr game chdni peni aa mai dono pase ਤੋਂ fas gyi aa ta krk

[@jeetkamal420]

@@gurtejkaur4654 round jayada lgao chahey speed holi krlo pr doogney chakkar lgao,, appe thik ho jo 🤘🤘

[@chauhanvijaysinh9439]

Nice video 👍👍

[@SantoshKumar-xp9wr]

Sir mera Thai me pen ho raha hain kaise thik ho ga kuch bataiye sir ji

[@kumariachhami3431]

Sir high jump 4 feet see uper nahi ja Raha Hain

[@rajnandanibhardwaj7047]

Sir mera ऊंची बनता hi nhi h mtlb nikta hi nhi h please guide line kijiye🙏🥺

[@AnilKumar-0079]

M Karnal Haryana se belong krta hu mera cpo physical h mujhe running or physical ki practice ki liye mere address m bh kuch help mil skti h kya plz reply sir

[@naveenrathee7596]

Bhai aap na kaha thi ki suppliment ka upar video banao gaa

[@subhasingh3221]

Sir hamse nahi ho rhi high jump,aj try karenge jaise apne bataya hai,

[@CHAKAMACHUR]

Thank u very much sir

[@anjalisoni5178]

Sir apki academy kaha h or kya fees h

[@prakashakhande434]

Good sir

[@pratibhayadav6554]

Weight kitni honi chahiye sir😐

[@annuannu12345]

Sir instagram pr to aapki I'd nhi mili aap meko bta skte h kya "ASI,, me girls ke pas physical or madical ke liye kya kya mangte h meko pta nhi h plz aap bta skte h kya sir

[@nikhilverma6346]

Sir main sidhe pair se jump nahi kar Pata ulte pair se hota hai kya iame bhi utna hi benifeet milega

[@kamaljitkaur2759]

Sir shin pain kaise teek kre? Plz reaply

[@k_dgaming156]

Sir Mera 15 Jan ko physical h army ka sir m kese kru plz reply sirrr

[@nityasingh5529]

Kha lga hai

[@Gj41204]

Bache ke liye video banao

[@deepikasaini7736]

Sir mere shin pain thik nhi ho raha 2 mahine k around hogya running krte hue bhi... Aur running thik se hoti hi na.. Na jump kiya jata pain killers wajah se... Kuch suggest kro plzz

[@Dhiru-singh]

Garm pani me fitkari or sendhaa namak daal ke pair ki sekai karo yrr shi ho jayega mera ayse hi shi hoa do mahine kaise lag gaye yr

[@kalam2473]

Sar Academy mein kisi bhi exercise qualify Karva Doge under grip wagera bhi girls ke liye

[@rajputgyal7783]

Sir muje long jump mein boht dikkt aa rai hai

[@Tirkey1996]

Gola fek ni ja rha h sir to uske liye exarsinj kayse kre

[@kiranmalajamatia3038]

High jump and long jump nhi ho Roha he sir meri kiya kare kiya Tripura me echa academy nhi he kiya

[@rikkukhan144]

Very nice sir

[@ritugupta7174]

Mera weight 65kg h dp ke liye physical kaise kare injury ho gya h pair me ky bht jada weight h pehle weight ghataye .. ya practice kre

[@rohit...yadav.7408]

Ho jayega long running karo 🔥

[@sukhveerveer5260]

Sar ji d epd me physikal kya hota kitane fit par krana hota

[@HAIDER__HYC]

*شکریہ آپ کا 😊*

[@amankaur6337]

Sir meri ceat lg jandi aa te ek leg pishe reh jandi a

[@bogisrinivas4704]

Bhai pls suggest me and send link for better running shorts and trackpants

[@poonamthankur3651]

Sir mere ryt leg m pain ho rhi h 1 week se or m assan8 se mar deti thi 3 feet or long jumb bhi lekin abhi mera confidence loose ho rha h plzzz such solution dijiye mujhe iska or m overweight bhi nhi hu lekin frrr bhi mujhe lgta h ki syddd waight pura ek per pe pda h tbhi ye problm shuru hui h mere pas 12 se 15 din h or race ki practice bhi krni h kyuki m usually ground nhi ja patti hu or mko clear krna hi h ye test plzzz kuch suggest kro m kya kruuu

[@relaxedmind186]

Bhaiya ye girls ko kitna time lga high jump ke liye?

[@vinodweightloss]

20-25 din

[@sonasharma5505]

Sr mujhe apki academy m AANA h lockdown k bad plz tell me🤗🤗

[@educationupdates3060]

Kya kiye hai

[@sharmaji22007]

Same name

[@maulikri4218]

Bihar police 2025 physical ke liye kaun kaun dekh rha h

[@ishusingh1214]

Kon si jgh h apki academy 🙄

[@ChavdaAbhishek-o3x]

5 feet high jump lagavu hoy to su karavani

[@jaybageshvrdham245]

Sir seacode capsule k bare me btao ❤️💛 please 🙄🙄🙄

[@meetsidhu3399]

Sir high jump or long jump nahi ho raha

[@vikaspawar8227]

sir mp wale bhr Skte h ky Delhi police form

[@abhiroy7603]

Hello bhai mera ek pblem ho raha he mera अंडोकुस् pain horaha he tho kya koro bhai pllease reply 🙏🙏😭😭😞😔

[@chanchalantil1994]

Sir girls ka liya hostel bi ha kya aur kitna fees ha total?

[@kaurcat9515]

Sir mera dehli police ka physical.h .. but m obc m aati hu or written results m mera naam ews m kr dya.. or obc ki merit se mera ek nmbr kam h..to m.kya kru sir plzz btaoo na m.physical.ke ly jauu kya mera ho skta h...ews certified nhi bnega mera m.obc m aati hu or obc ke nmbr jada h plzzzz m bhut confused hu ki m.kya kru..kyuki mera uttrakhand forester ka bhi written exam h July m to m kya kru physical.ki tyari kru ya apna written ki tyari kru plzz sir btana mjhe jldi...

[@AbhishekGupta-it5tk]

kya baat hai bhaiya

[@ritika12345]

Kaha h ye

[@Anu-md1xv]

Bhai MERI running complete h abhi jail warder Ka qualify Kiya bt jump krni h mujhe Delhi Ka bhi h Mera ab kahan h aapki academy???

[@Titu115]

sir apka acdemy kha hai plz reply

[@vinodweightloss]

Rajasthan Sikar

[@Titu115]

phir to bht dur hai acdemy sir 😅😅

[@Nixed-v6v]

Bhayya Maharashtra me bhi constebal me 4 feet hota he

[@tumeshnag848]

super jump

[@SSC_wala_chhora_021]

Yeh accademy kahaa par hai

[@parwatisahu8377]

So great ji🙏🙏

[@jagjeetkaur1619]

Sir kahaaa hai aapke accedmy